Change Wired
Episodes
How I Prioritize to Grow My Coaching Business to $1 000 000. Show time!
07 Oct 2024
Contributed by Lukas
TUNE IN TO LEARN: This episode takes you alongside me on an after-dinner walk. Inspired by the triumphs of entrepreneurs and thought leaders, I...
What's your area of sloppiness? Making it harder for success to find YOU.
04 Oct 2024
Contributed by Lukas
TUNE IN TO LEARN: Ever wonder why some paths to success feel unnecessarily grueling?Today we shed light on working hard and smart VS hard and dumb, ...
🌱Fit as F*ck. How growth mindset helps your fitness.
02 Oct 2024
Contributed by Lukas
TUNE IN TO LEARN: Imagine transforming your approach to fitness and life by simply shifting your mindset? On this episode of your Brain'...
The Meta-Skill of Success: what drives you? And how you can use it to do THE HARD THING.
30 Sep 2024
Contributed by Lukas
Tune in to learn: What if the key to true fulfillment isn't found in material possessions or external accolades, but in embracing discomfort an...
How to Manage Deficit of Attention in the Information-Rich World. Winning in the attention economy.
25 Sep 2024
Contributed by Lukas
TUNE IN TO LEARN: Discover the power of attention management as we delve into the concept of "push" versus "pull" attention, emp...
This is what's been holding you back. Killing your old self with new decisions.
23 Sep 2024
Contributed by Lukas
TUNE IN TO LEARN:What is the key to unlocking your potential and a new, better future?In this episode of your Brain's Coach podcast we unpack the...
🥚From Egg Whites to New Riches: upgrade to your abs and making your goals easy.
18 Sep 2024
Contributed by Lukas
TUNE IN TO LEARN: AI is streamlining our lives, making everyday tasks easier and more efficient, but did you know it isn't the only thing that ...
🤯Overwhelmed-No-More Solution. 3 Must-Have Systems of Any Achiever.
16 Sep 2024
Contributed by Lukas
TUNE IN TO LEARN: Ever feel like your brain has too many tabs open? Imagine mastering cognitive health to streamline your thoughts, boost produ...
All-or-Nothing Thinking: what blocks YOUR BIG successes.
12 Sep 2024
Contributed by Lukas
TUNE IN TO LEARN: Ever felt trapped in the cycle of all-or-nothing thinking, only to end up burned out, inconsistent, exactly where you started? ...
It's Monday and you are already tired? Rest VS Entertainment. Charging your cellular batteries.
09 Sep 2024
Contributed by Lukas
TUNE IN TO LEARN: What if you could recharge your energy on a cellular level to feel fresh and motivated every day? Instead of barely dragging you...
How TOP CEOs handle their schedule. It's not how you think.
05 Sep 2024
Contributed by Lukas
TUNE IN TO LEARN: Can trading rigidity for flexibility truly lead to personal and businness success? Have we overhyped grittiness over an open ...
🧠A Leader's Guide to Moving People. And making your fitness habit stick.
02 Sep 2024
Contributed by Lukas
TUNE IN TO LEARN: What if you could supercharge your brain's ability to lead yourself and people through change and growth? In this episod...
Turning Doubts into Confidence: Masterclass to Transform Your Inner Dialogue.
30 Aug 2024
Contributed by Lukas
TUNE IN TO LEARN: Ever wondered how the most successful people turn self-doubt into a powerful tool for growth? Discover the secrets behind mas...
Your Easiest Path to Success. Where are you making it harder than it needs to be?
28 Aug 2024
Contributed by Lukas
TUNE IN TO LEARN: 🤓Ever wondered what chronobiology is and how it can help you succeed faster? Ever wondered how aligning your work schedule...
How to go from Drained to Perked up DAILY! 2 mini, no-cost biohacks to make your batter last longer.
26 Aug 2024
Contributed by Lukas
TUNE IN TO LEARN: Imagine achieving superior outcomes simply? High productivity without burnout—is it possible? Absof*kinlutely! Thi...
Why we don't do what we should. Flipping the script to stop self-sabotage that kills your goals.
20 Aug 2024
Contributed by Lukas
TUNE IN TO LEARN: 🤔Ever wondered why you don't always do what you know you should? In this episode of your Brain's Coach podcast w...
😐Feeling Purposeless and Lacking Deep Connections? Here's why and what to do about it.
16 Aug 2024
Contributed by Lukas
TUNE IN TO LEARN: Discover the 🔑key to unlocking a life filled with purpose, meaning, and connection in our latest episode of Your Brain's C...
❌The Discipline of NO: 4-step process to stop pleasing people and start choosing YOUR long-term priorities instead.
15 Aug 2024
Contributed by Lukas
TUNE IN TO LEARN:Ever wondered why some people seem to glide through life with ease while others struggle at every turn?This episode promises to unloc...
☃️Unlocking the Snowball Effect: Self-Change and Success on Steroids. Let's get the ball rolling!
12 Aug 2024
Contributed by Lukas
TUNE IN TO LEARN: Ever wondered how tiny actions can spiral into significant transformations in your life? Or falling off the "good eating"...
🏷️Price Tag of Your Goals: true reason why most people never achieve greatness.
09 Aug 2024
Contributed by Lukas
TUNE IN TO LEARN: Are you ready to uncover the true price of your dreams? Are you ready to "pay" what it's worth? Join me, Ang...
👪Helping mom and dad and your team change. E3 Model of Change and Helping Others Do Better.
07 Aug 2024
Contributed by Lukas
TUNE IN TO LEARN: Do you have people you love and care about who just wouldn't change? Join me Angela Shurina, your Brain's Coach, as...
Get 3.5h of productivity back to your team. Distractions aren't the problem. Your filter is.
05 Aug 2024
Contributed by Lukas
TUNE IN TO LEARN: Ever wondered why some people breeze through a world full of distractions while others are constantly pulled off course? Disc...
Leading Change 101: creating growth mindset culture. Self, family, teams.
02 Aug 2024
Contributed by Lukas
TUNE IN TO LEARN: Ever wondered what it truly means to grow up? Inspired by my riveting conversation with executive coach and author Jerry Colonna...
First EVER Mind Zone for Olympians!😲 Learning mental fitness routines from the world's greatest.
31 Jul 2024
Contributed by Lukas
TUNE IN TO LEARN:Can your inner peace be the key to unlocking your outer strength, outer achievement and outer success?🤔Join me, Angela Shurina, yo...
🦹Mood Shifter: pushing your own buttons. You can't lead others if you can't lead yourself.
29 Jul 2024
Contributed by Lukas
TUNE IN TO LEARN:Have you ever wondered how elite athletes maintain their mental edge under immense pressure?How do you show up excited yet dialed in ...
🦸♂️Unleashing Your Superhero Potential: Stress Purpose Schedule. Invisible drivers of your life.
26 Jul 2024
Contributed by Lukas
TUNE IN TO LEARN: Unlock your superhero potential and turn stress into a tool for success! How can childhood superhero dreams inspire remarkabl...
🍨Productive Creativity: the paradox of structure of insanely creative people.
24 Jul 2024
Contributed by Lukas
TUNE IN TO LEARN: Discover how structured routines can be the secret sauce to unlocking your creative potential! Drawing from my own journey an...
Savoring Health: From Siberia with Salmon🐟
22 Jul 2024
Contributed by Lukas
TUNE IN TO LEARN: What if you could elevate your breakfast game while boosting your cognitive flexibility, your dreams for abs and overall wellness?...
🤪I talked to the government! Practical tools for leaders to lead in the age of change.
19 Jul 2024
Contributed by Lukas
TUNE IN TO LEARN: Imagine creating a thriving ecosystem that nurtures growth and success both personally and professionally? The ecosystem that...
👖Keeping Your Pants Size Right: how to succed long-term. Business, relationships, diet.
17 Jul 2024
Contributed by Lukas
TUNE IN TO LEARN: How do you maintain peak health while transitioning between vastly different environments, like the chill of South African winters...
The Invisible Side of Success: designing failure-proof decision making.
14 Jul 2024
Contributed by Lukas
TUNE IN TO LEARN: Can you rewire your brain for success? Join me, Angela Shurina, your Brain's Coach, as we uncover the science behind bra...
✅🚀New Science of Productivity: why writers love cabins and daters go out.
11 Jul 2024
Contributed by Lukas
TUNE IN TO LEARN: Have you ever wondered how simply changing your work environment could skyrocket your productivity? ✅ Imagine transforming ...
👄Befriending Your Inner Voice: Transforming Stress into Growth and Mastering Good Habits.
09 Jul 2024
Contributed by Lukas
TUNE IN TO LEARN: Can your inner voice be your best coach? Tune in to this illuminating episode of Your Brains Coach podcast, where I unveil the s...
🤯From Mental Clutter to Clear Focus. Organize your genius for fun and profits.
05 Jul 2024
Contributed by Lukas
TUNE IN TO LEARN:Can you imagine unlocking the full potential of your mind? Being paid for what you learn? This episode will transform your approach t...
⏰Revamp Your Routine for Peak Productivity. Circadian Scheduling to Maximize Focus and Creativity.
03 Jul 2024
Contributed by Lukas
TUNE IN TO LEARN: What if unlocking your creative potential was as simple as fine-tuning your daily schedule? Discover the secrets of schedulin...
From Idea to Empire: David Allen's Journey to an International Productivity Phenomenon
30 Jun 2024
Contributed by Lukas
TUNE IN TO LEARN: What does it take to turn a simple idea into a global productivity empire? Find out as we sit down and chat with David Allen,...
🍏💼Mealplans and Startups. Part 2: The Power of the 5-Whys Method to Tream Waistline and Predict Cashflow
25 Jun 2024
Contributed by Lukas
TUNE IN TO LEARN: What if the key to unlocking both your personal health and business success lies in a single analytical method? Join me, A...
🍏💼Why Mealplans and Startups Fail: validated learning and keeping it on the lean side.
21 Jun 2024
Contributed by Lukas
TUNE IN TO LEARN: Can the principles that drive startup success also fuel your personal health journey? Join me, Angela Sharina, as we unr...
⭐Turning Setbacks into Comebacks: Mastering Confidence with State, Story, and Strategy
19 Jun 2024
Contributed by Lukas
TUNE IN TO LEARN: What if you could turn every setback into a powerful comeback❓ In today's episode of Your Brain's Coach podcas...
Natural Planning Model or NPM: keeping yourself motivated through daily grind.
17 Jun 2024
Contributed by Lukas
TUNE IN TO LEARN: Can the right kind of planning boost your productivity AND motivation for the mundane and boring? This episode dives into ...
⛩️Overcoming Procrastination with Optimism: New Study. Strategies for Success.
12 Jun 2024
Contributed by Lukas
TUNE IN TO LEARN: 😁 Can a positive outlook on life truly help you beat procrastination❓ (Spoiler Alert - YES!) Discover the com...
📴👹Overcoming Phone Addiction: Unlocking Productivity and Mental Clarity by Beating Your Phone Monster.
10 Jun 2024
Contributed by Lukas
TUNE IN TO LEARN:Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity?Join me, Angela Shurina, your B...
Outsmarting Temptation and Winning the Long Game with Guardrails Strategy
07 Jun 2024
Contributed by Lukas
TUNE IN TO LEARN: What if you could finally gain control over your cravings and steer your life toward long-term success? Join me, Angela...
💊If recovery was a pill. Unlocking Your Potential with Essential, Daily Recovery Strategies.
05 Jun 2024
Contributed by Lukas
TUNE IN TO LEARN: Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all? Or just feeli...
✅MORE is the enemy of better: unlocking extraordinary results through subtraction
03 Jun 2024
Contributed by Lukas
TUNE IN TO LEARN: What if the secret to achieving extraordinary results lies not in doing more, but in doing less? Join me on today's e...
Breaking the Cycle: why we get stuck and how to grow instead 🌱
31 May 2024
Contributed by Lukas
TUNE IN TO LEARN: Why do we keep falling into patterns that don't serve us, like binge-watching TV shows or endlessly scrolling through soci...
The BS of boundaries in life. THIS will burn you out.
29 May 2024
Contributed by Lukas
TUNE IN TO LEARN: The quote of the day: "You don't have a work you and a home you. You have one you." ~ Dr John Medina ...
Redefining Effective Work in the Age of Artificial Intelligence
27 May 2024
Contributed by Lukas
TUNE IN TO LEARN:Ever felt like you're on a hamster wheel of productivity, running faster but getting nowhere? Join me as I chart a new course ...
From Facades to Genuine Relationships. How to create depth through your stories.
22 May 2024
Contributed by Lukas
TUNE IN TO LEARN: When my facade of perfection crumbled, the unexpected happened—I connected more deeply with those around me. On today&ap...
Feedback: grow yourself and lead others through the RIGHT kind of feedback.
20 May 2024
Contributed by Lukas
TUNE IN TO LEARN: How to give, receive, and ask for the RIGHT kind of feedback - feedback that helps you and others change so together we can make p...
2 Simple hacks to become a super learner. Meta skill you MUST have to succeed today.
15 May 2024
Contributed by Lukas
TUNE IN TO LEARN: If there’s one thing: That every human possesses That will accelerate your success That you absolutely MUST have in tim...
🚀Instant Boost to Your Motivation with This Science-Backed Hack
13 May 2024
Contributed by Lukas
TUNE IN TO LEARN: Ever find yourself facing a Monday morning with a to-do list full of tasks that you'd rather not tackle? I feel you. ...
📚Hacking The Most Productive You: book study “Smarter Faster Better” by Charles Duhigg.
09 May 2024
Contributed by Lukas
TUNE IN TO LEARN: Get ready to level up your game with our latest podcast episode! We're diving deep into the world of self-improvement...
THIS is why getting in shape is so hard for you.
06 May 2024
Contributed by Lukas
TUNE IN TO LEARN:Getting in shape health and fitness wise, getting in shape business wise or relationship wise...Old habits die hard and THIS is the b...
🌟 The Confidence Chronicle: Your Guide to Feeling Bold.
04 May 2024
Contributed by Lukas
TUNE IN TO LEARN: Do you always feel confident? I don’t know a single person who does! In different situations I feel more or less confiden...
📚Everything you want is on the other side of meaningful relationships. 3 rules to unlock your supercommunicator' powers. Book study.
01 May 2024
Contributed by Lukas
TUNE IN TO LEARN: Do you want to build amazing business, have meaningful relationships and live long and healthy? Communication is the key to e...
“The Path of Joy”: take a step towards your destiny. How is it that most adults never learn who they are?
27 Apr 2024
Contributed by Lukas
TUNE IN TO LEARN:One very joyful tool to start discovering who you and what you are supposed to do in this life. Your purpose, your life’s path, y...
How to coach yourself and others through change and challenges. Stress Fitness and Mentor’s Mindset Frameworks.
24 Apr 2024
Contributed by Lukas
TUNE IN TO LEARN: Without a doubt – if you have a goal, you’ll need to coach yourself and others to overcome challenges to achieve it. The recen...
What stops you from getting what you want: Oprah and Trevor Noah agree. 2 practices to chart the course to your success.
22 Apr 2024
Contributed by Lukas
TUNE IN TO LEARN: What’s one thing that all successful people know? They know where they want to go. Do you know? Most people strug...
Just Ask: how to quit bad habits, build healthy habits, stay iron-disciplined and get 2X more done – science of change made simple.
19 Apr 2024
Contributed by Lukas
TUNE IN TO LEARN:Applied science of behavior change – how to do better without sweating much about it. How myself and my clients: - Quit b...
7 Keys to the Most Productive Week: no fluff, time-tested strategies to harness focus, obliterate distractions, achieve more without burnout.
15 Apr 2024
Contributed by Lukas
TUNE IN TO LEARN:Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not ...
3 numbers to get abs: the fighter diet, the keto diet and why neither is for you.
11 Apr 2024
Contributed by Lukas
TUNE IN TO LEARN: Do you want to have a physique that inspires, that gives respect, that gives you confidence? We say, “don’t judge a book ...
Motivation Myth: how to activate motivation for long-term goals.
08 Apr 2024
Contributed by Lukas
TUNE IN TO LEARN: 3 secrets of serial high-achievers who never stop until it’s done: -How to “ignite” your motivation feeling to get a lo...
Accomplish MORE without overwhelm and burnout. Book Study: “Slow Productivity” by Cal Newport.
06 Apr 2024
Contributed by Lukas
TUNE IN TO LEARN: If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the ...
Mastering Consistency. How to get anything you want in life.
03 Apr 2024
Contributed by Lukas
TUNE IN TO LEARN: Everything you want is on the other side of consistency. You can’t build anything if you can’t win over your own mind. ...
✔️The get-it-done kind of Monday: overcoming procrastination, low mood and frustration with your failures.
31 Mar 2024
Contributed by Lukas
TUNE INT TO LEARN: 🤔How do successful people you admire get things done consistently? “It doesn't matter what happens to you. What ma...
Validating your business idea: will it work? Make sure you don't set yourself up for failure from day one for decades of suffering.
29 Mar 2024
Contributed by Lukas
TUNE IN TO LEARN: Book study continues! “Million Dollar Weekend” by Noah Kagan with a subtitle, “The surprisingly simple way to launch a...
Starting a business that succeeds: no-BS and no-excuses, super simple and real-life based way to validate a million-dollar idea that will succeed.
27 Mar 2024
Contributed by Lukas
TUNE IN TO LEARN: Today we have a book study! “Million Dollar Weekend” by Noah Kagan with a subtitle, “The surprisingly simple way to laun...
Nick Dreyer, cofounder of Veldskoen Shoes, the sole of South Africa - resilient mindset practices that built Veldskoen to global success, one sole at a time.
25 Mar 2024
Contributed by Lukas
“Complete and total assault on your entire being, – this is what entrepreneurship is and you have to be prepared for it.” ~ Nick Dreyer. ...
🤯Brain Nutrition for High-Performing Founders: feeding focus, motivation, high energy and mental resilience. Before ADHD, sleep and anti-depressant pills - eat this consistently.
20 Mar 2024
Contributed by Lukas
TUNE IN TO LEARN: How your brain works – ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious – all depe...
Celebrating success one failure at a time with Christina Gerakiteys: practical toolkit to pave one’s path to success, turning impossible mindsets into possible opportunities.
18 Mar 2024
Contributed by Lukas
TUNE IN TO OUR CONVERSATION WITH CHRISTINA GERAKITEYS: BIO: Christina Gerakiteys is a catalyst for change. She is on a mission to enable t...
Fueling Your Resilience: build your foundational, daily 4 of healthy lifestyle with current, science-backed practices.
14 Mar 2024
Contributed by Lukas
TUNE IN TO LEARN: No stress management will shorten and worsen your sleep. Your poor sleep will worsen your eating, exercise habits and your energ...
Resilient Entrepreneur: 5 skills you must develop to last long enough to succeed.
12 Mar 2024
Contributed by Lukas
TUNE IN TO LEARN: The difference between entrepreneurs who go all the way to the top and those who quit early is their mindset. And mindset is ...
📚Turning impossible goals into possible businesses: how Google turned a one-sentence mission into a global business leader, and how you can too. Book study.
07 Mar 2024
Contributed by Lukas
TUNE IN TO LEARN:A practical guide to communicating with the Universe, turning impossible vision into possible businesses.OKRs are the best-kept “se...
🤯Entrepreneur ADHD: turning your wild creativity into hyper-focus on demand for business and life goals.
05 Mar 2024
Contributed by Lukas
TUNE IN TO LEARN: Listen to this podcast if: All the ideas you have overwhelm you and you can’t get anything done; You can’t prioritize well...
What imposter syndrome actually is, why it’s a good sign when you feel it and how to get over it fast!
01 Mar 2024
Contributed by Lukas
TUNE IN TO LEARN: All you’ll ever need to know about the imposter syndrome in theory and practice. And burnout prevention and recovery 101 fo...
The BIGGEST fear of every entrepreneur: what if all this effort is a waste? How do you get over it? Isn’t THAT what’s stopping you?
28 Feb 2024
Contributed by Lukas
TUNE IN TO LEARN:Let’s talk about the biggest fear of any entrepreneur – not reaching their goal, wasting all this time, energy, LIFE even and sti...
Training Your Mind For Success: mastering the conversation in your head to build great things in the world. Procrastination, confidence, overwhelm.
26 Feb 2024
Contributed by Lukas
TUNE IN TO LEARN:Before you can achieve great things in the world you have to master yourself – your mind, your emotions, your actions. The mos...
“Unlock” your luck in life. How to seize life-changing opportunities and get through a hectic week getting it all done.
24 Feb 2024
Contributed by Lukas
TUNE IN TO LEARN: You might be stealing your own luck! How a simple lifestyle choice can create or steal life and business-changing opportunities....
Learning to fail means learning to succeed. Psychological safety, the art of intelligent failure, de-activating negative emotions to embrace failure to succeed faster. Book study.
19 Feb 2024
Contributed by Lukas
TUNE IN TO LEARN:Did you know that failing well is the only way to win BIG in life?Are you playing to win? Or not to fail? The difference will defin...
Optimizing Your Brain for Entrepreneurship. Dopamine optimization lifestyle for driven, bold, optimistic, focused and productive you.
16 Feb 2024
Contributed by Lukas
TUNE IN TO LEARN: Entrepreneurship is a hard journey with lots of ups and downs which don’t have to affect your mental and emotional state, believ...
How to choose HARD over EASY. Mastering the “Snowball Moment” to make the hard choices to do the work in business, fitness, dieting or relationships – to move upwards.
14 Feb 2024
Contributed by Lukas
TUNE IN TO LEARN: “Ah… I might just eat a tub of ice cream, I’ve already screwed it up today!” “Ah… I might just watch Netflix, the da...
Restoring your focus and attention span to take control of your life. Book study. Best research-backed mind management tools.
12 Feb 2024
Contributed by Lukas
TUNE IN TO LEARN:“Why do I keep watching Netflix when I know it kills my sleep and my productivity the next day?” I had to ask myself this q...
Dealing with hard days. Mastering your mind and emotions to keep going ahead with high energy, discipline and motivation. Inside entrepreneurial mind: frameworks and focus.
07 Feb 2024
Contributed by Lukas
TUNE IN TO LEARN: Anyone can do it when things are easy, simple and you feel good. What separates the greats from the rest is how you handle ha...
Mental fatigue and overwhelm during the day, can’t fall asleep at night – the reason and the solution might be one simple exercise!
05 Feb 2024
Contributed by Lukas
TUNE IN TO LEARN: Zeigarnik effect, implementation intention, behavioral activation. A few tools that help my clients to: -Fall asleep fast ...
How to get better at handling failure, rejection and stress. The true secret to leveling up: fitness, business, relationships.
03 Feb 2024
Contributed by Lukas
TUNE IN TO LEARN: The 3-step formula you’ve been missing to turn your stressors into challenges that build a superhero inside of you – the one w...
Emotional Mastery for Getting Hard Things Done. Consistently. Dopamine virtuous and vicious cycles.
31 Jan 2024
Contributed by Lukas
TUNE IN TO LEARN: There’s always one thing in your way of achieving hard goals. Your own brain🧠 Your brain is designed to keep you safe,...
OKRs translating goals into results and purpose into profits. Good enough for Google founders – good enough for me.
29 Jan 2024
Contributed by Lukas
TUNE IN TO LEARN:How do you translate a vision, something that’s only in your head (and very often unclear) into tangible results in the real world?...
Why so many people fail at fat loss: science, bullsh*t and real-life, effective strategies to master long-term fat loss.
24 Jan 2024
Contributed by Lukas
TUNE IN TO LEARN: Fat Loss is extremely simple but our modern life made it complicated. Not only that, human biology is designed to optimize fat G...
How to maximize physical and mental energy as a Founder and CEO.
22 Jan 2024
Contributed by Lukas
TUNE IN TO LEARN: Have you ever had a thought, “I’d do so much more – but I’m already exhausted!” It’s like there’s a mismatch...
3 Success mindsets to unlock your hidden potential while pursuing hard goals. What I learned climbing 2 mountains this week.
20 Jan 2024
Contributed by Lukas
TUNE IN TO LEARN: Mindset training is THE next frontier most companies, entrepreneurs, ANYONE is gonna be working on in the next decade. Why is...
Being effective as an entrepreneur: it starts with energy management. Hacking biology, preventing mental fatigue, boosting focus.
15 Jan 2024
Contributed by Lukas
TUNE IN TO LEARN: Do you want to get a lot done in 2024? But often feel too tired or overwhelmed to execute your plans? Managing your physica...
A smarter way to improve health in 2024: 5 core lifestyle habits and hacks to make them easy. Have more energy, lose weight, feel happy.
11 Jan 2024
Contributed by Lukas
TUNE IN TO LEARN: People who stick with healthy habits for life aren’t smarter than you, nor they have more willpower, time or money. They ju...
Eliminate overwhelm and create clarity in everything you do, reaching your goals in 2024. GTD system by David Allen helps us to master our life by mastering our to-do lists.
08 Jan 2024
Contributed by Lukas
TUNE IN TO LEARN: Are you a business owner trying to leap to the next level? Do you want to master your career? Perhaps you never have time to w...
How to fix your goals to achieve them. Where goal-achieving goes wrong for all of us – fitness, business or looking for a soulmate.
03 Jan 2024
Contributed by Lukas
TUNE IN TO LEARN: I failed a ton! I didn’t achieve a lot of the goals I set in the past. I know exactly why now, I learned, and in 2024 I’m ...
Yearly Review 2023: hacking personal nutrition and fitness, productivity and learning, decision-making and goal-achieving. Lessons learned, what I’ll do differently in 2024.
01 Jan 2024
Contributed by Lukas
TUNE IN TO LEARN: Do you do a yearly review? Reflecting in writing on what you learned, what worked, what didn’t work? And then creating an ac...
Building Willpower Muscle for Weight Loss and Healthy Habits in 2024. 📚Book Study, “Willpower: Rediscovering the Greatest Human Strength”
27 Dec 2023
Contributed by Lukas
TUNE IN TO LEARN: Do you want to improve your eating, exercise, sleep habits? Do you want to lose fat, make more money, change career, and study m...
2024 Goals: how to prevent quitting and failing. Science-backed process to reach the goals you set, keeping yourself motivated.
20 Dec 2023
Contributed by Lukas
TUNE IN TO LEARN: There are 2 reasons why goals don’t happen: You quit You fail. Here’s a goal-setting user manual that will help you t...
Hacking Health in 2024: exercise, nutrition, sleep – the simplest, fastest way to get most of the benefits with the least struggle and time.
18 Dec 2023
Contributed by Lukas
TUNE IN TO LEARN: All people aspire to get healthier, fitter, more successful in the upcoming year. Very few commit to a course of action that’s...
Handling End-of-the-Year Procrastination: 3 most effective tools from psychology research to start taking action when everyone is taking it easy. It might be your lucky break!
15 Dec 2023
Contributed by Lukas
TUNE IN TO LEARN: “I’ll start in New Year”. I hear it from so many people! But it’s 2 weeks of your life we are talking about. 2 weeks...