Chattin' with Coach Amy
Episodes
Finding Healing & Health in the Hard Seasons - The One with Anna B.
06 Oct 2025
Contributed by Lukas
This week on Chattin’ with Coach Amy, I’m honored to share a conversation with Anna, a 48-year-old wife, mama of three grown children, and faithfu...
GRIT, Growth, and God's Timing - The One with Me, Myself & Darlene
22 Sep 2025
Contributed by Lukas
This week on Chattin’ with Coach Amy, I’m sharing the heart behind one of my favorite seasons in coaching. Over the years, I’ve coached so many ...
From Pressure to Peace - The One with Lauren T
08 Sep 2025
Contributed by Lukas
This week on Chattin’ with Coach Amy, I’m sitting down with my sweet client Lauren, someone who has walked the Trim Healthy Mama path with incredi...
A Testament to Sisterhood - The One with Cindy and Carol
18 Aug 2025
Contributed by Lukas
This week on Chattin’ with Coach Amy, I'm joined by two longtime clients and special friends, Cindy and Carol, who are living proof that communi...
Pivot Like a Pro - The One with Me, Myself, & Darlene
04 Aug 2025
Contributed by Lukas
In this episode of Me, Myself & Darlene, we’re picking up the conversation after the foundation is set. You’ve laid the groundwork, you know y...
Preserving Health - The One with Bekah
21 Jul 2025
Contributed by Lukas
In today’s episode I got to sit and chat with my sweet Blooms client, Rebekah! Currently 35 weeks pregnant with baby number four, Rebekah brings suc...
Be on the Front - The One with Bethany H.
07 Jul 2025
Contributed by Lukas
Today feels like sittin’ down for a warm cup of coffee with a dear friend—because that’s exactly what I did with Bethany. ☕ She’s not only b...
A New Vocabulary - The One with Alesha L.
23 Jun 2025
Contributed by Lukas
Y’all, this episode is special. 💗 My guest today is Alesha—1on1 coaching client, Blooms group member, and one of the most coachable...
Trim Healthy Staples - The One in Coach Amy's Kitchen
09 Jun 2025
Contributed by Lukas
This episode is a fun one, y’all—we’re switching things up and recording straight from my kitchen! 🍳 Join me and Darlene as we chat about the...
Healthy & Whole - The One with Layne H.
26 May 2025
Contributed by Lukas
In this special in-person Blooms interview, I’m so excited to welcome my friend, Miss Layne to the podcast! She’s going to inspire you just like s...
Outlook Up - The One with Olivia H.
12 May 2025
Contributed by Lukas
Today’s episode features my sweet Blooms group client, Olivia—and y’all, she is an absolute gem! Olivia is fully embracing her Trim Healthy jour...
Daily Health - The One with Me, Myself & Darlene
28 Apr 2025
Contributed by Lukas
Darlene and I are back for another episode, and I'm sharing an exciting new opportunity that I'm stepping into! We’re also diving into the d...
Hormonal Harmony - The One with Michelle A.
14 Apr 2025
Contributed by Lukas
Today's episode holds a special place in my heart as we explore Michelle's enduring health journey. A longtime client and friend, Michelle's path to w...
Food is Healing - The One with Polly
31 Mar 2025
Contributed by Lukas
Join us for a sweet episode with one of my Blooms • Polly! Her journey isn’t about hitting a definitive finish line; it's about finding what t...
Crave for Connection - The One with Sarah E.
17 Mar 2025
Contributed by Lukas
Meet Sarah—a fabulous young mom with a desire for real connections! Sarah's digital declutter unlocked a vibrant community, focusing her energy on g...
Mindset Matters - The One with Me, Myself & Darlene
03 Mar 2025
Contributed by Lukas
Welcome to the March episode of "Me, Myself & Darlene" where we're checking back in with your questions from my 8-year Trimiversary ...
Thriving Together - The One with Shelly P.
24 Feb 2025
Contributed by Lukas
Hey y’all - welcome Shelly, one of my sweet group clients. After years of navigating her daughter's severe food allergies, Shelly turned to Trim...
Broken to Beautiful - The One with Chelsea
03 Feb 2025
Contributed by Lukas
Today's podcast features an incredible 1on1 turned group client, Chelsea. Her dedication has guided her towards success. After confronting health ...
Kick off 2025! - The One with Me, Myself, & Darlene
27 Jan 2025
Contributed by Lukas
Welcome back to the first podcast of 2025, and the start of Season 5! I'm here with Darlene to tackle the common questions that pop up every Janua...
Remarkable Consistency - The One with Amber N.
16 Dec 2024
Contributed by Lukas
Today's special guest Amber has put in the work friends! I couldn't be more proud or inspired by her. She has lived in fear of failure for so long and...
Immeasurable Progress - The One with Hillary H.
09 Dec 2024
Contributed by Lukas
Today, Hillary joins me, I've affectionately nicknamed her Hilly. Her health journey, like so many others, began with concerns about her future health...
A Mindshift in Health - The One with Jessica N.
02 Dec 2024
Contributed by Lukas
Today's guest, Jessica, has a powerful "why" which set her on the path to lead a healthier life. Jessica finds inspiration from the community inside B...
Healing Can Happen - The One with Barb F.
25 Nov 2024
Contributed by Lukas
Today on the podcast, I'm thrilled to welcome Barb, a fellow Trim Healthy coach with a special reach tied to her community roots. Barb shares her jour...
Have a Plan - The One with Me, Myself, & Darlene
11 Nov 2024
Contributed by Lukas
Considering joining my Holiday group? What are ya waitin' for sis?! Darlene and I dive into some of our favorite aspects of the group in today's episo...
The True Overcomer - The One with Patti H.
04 Nov 2024
Contributed by Lukas
We are thrilled to welcome Patti to the podcast, where she shares her heartfelt story of overcoming and finding joy. Patti’s journey through her dar...
Its all Perspective: Candid Conversations - The One with JJ
28 Oct 2024
Contributed by Lukas
JJ is back on the podcast this week and we are chattin' as besties do about some of the realities of life today. We’re getting real about the overwh...
She Got Her Sparkle Back - The One with Jen
21 Oct 2024
Contributed by Lukas
Jen is sharing her journey of how she coped with life’s pressures through food. She reveals how Trim Healthy and Southern & Healthy have taught ...
Inspiring Beyond Our Reach - The One with Diane
14 Oct 2024
Contributed by Lukas
In today's podcast, I had such a sweet time chattin' with Diane, whose infectious smile and upbeat personality are sure to lift your spirits. Diane op...
Balancing Self-Care - The One with Wes and Darlene
07 Oct 2024
Contributed by Lukas
I've invited my husband, Wes, to join Darlene and me as we take a trip down the road of self care. Specifically, into exploring the meaning behind sel...
Advocate for Your Health - The One with JJ - Part 2
30 Sep 2024
Contributed by Lukas
We are back with Part Two of JJ's story. In this episode, she outlines her treatment journey, introducing us to several options and resources. JJ pass...
A Story of Awareness and Hope - The One with JJ - Part 1
23 Sep 2024
Contributed by Lukas
Part One of a special two-part episode with my best friend, JJ. She's here to share her personal battle with cancer, a story uniquely hers. We sta...
Let's Celebrate Health! - The One with Ashley D.
16 Sep 2024
Contributed by Lukas
Today's episode is a special one as we celebrate my 5-year coachaversary! I asked one of my local clients who turned into a sweet friend to join m...
The Road to Health and Wellness - Level Up Conference 2024 Part 2
09 Sep 2024
Contributed by Lukas
Welcome back to Part 2 of our Level Up conference recap! Joining me today are Kristen, Cindy, and Kim, who shared their valuable insights and breakthr...
A Healthy Journey that You can Call Home - The One with Me, Myself & Darlene
02 Sep 2024
Contributed by Lukas
It's the first Monday of the month, so you know what that means, Me, Myself and Darlene are getting together to go over a bunch of questions and t...
Level Up Your Marriage - The One with Wes & CA
26 Aug 2024
Contributed by Lukas
Guess what? Wes came in as a guest on my newest podcast episode. We get real about our own ups and downs and share secrets to a happier, healthier mar...
A Remarkable Journey - Level Up Conference 2024
19 Aug 2024
Contributed by Lukas
In today's episode, we're revisiting my second annual Southern & Healthy Conference, held in Nashville this past July. I chat with two che...
Dedicated to Wellness - The One with Me, Myself & Darlene
05 Aug 2024
Contributed by Lukas
Today's the day! I’m SO PUMPED to share with y'all some HOT news - coming your way from Southern & Healthy Coaching! We're a smidge ...
Change Your Story - The One with Jennifer H.
15 Jul 2024
Contributed by Lukas
In today's episode, Jennifer shares how she's successfully incorporated the Trim Healthy plan into her family's active lifestyle. Recogni...
Renewing of the Mind - The One with Linda
08 Jul 2024
Contributed by Lukas
Today's podcast shines with our guest Linda, whose triumph over food addiction marks a life-changing freedom. Her joy is unmistakable, a radiant t...
Making Health Second Nature - The One with Me, Myself & Darlene
01 Jul 2024
Contributed by Lukas
Join Darlene and me as we navigate the overwhelming world of information overload. We're looking into common questions that many women are current...
There is Freedom Here - The One with Petina
17 Jun 2024
Contributed by Lukas
Please welcome my sweet group client Petina to the podcast! In our conversation, Petina shares her journey towards freedom in various aspects of her h...
Visualize Your Health Transformation - The One with Me, Myself & Darlene
03 Jun 2024
Contributed by Lukas
In the episode of Me, Myself, and Darlene, we are wrapping up the final batch of questions from my 7-year Trimiversary celebration! We cover a range ...
The One with Rachael from Healing Home
13 May 2024
Contributed by Lukas
In today's episode, we're delighted to have Rachael from Healing Home as our guest. She shares insights on how to transform our living spaces ...
Taking Back Control - The One with Me, Myself, & Darlene
06 May 2024
Contributed by Lukas
In today's episode, join Darlene and me as we discuss the intricate relationship women have with food. From planning and prepping to the constant ...
Health with Guardrails - The One with CA
29 Apr 2024
Contributed by Lukas
Every journey has a starting point, often times sparked by a single moment or a series of events that ignite a desperate need for change. In this epis...
Health and Hope - The One with Cyndy
22 Apr 2024
Contributed by Lukas
Cyndy embodies health and hope in our Southern and Healthy community, she is sharing her health journey with us. She reflects on the major challenges...
Passion for Betterment - The One with Jessica V.
15 Apr 2024
Contributed by Lukas
Today, we're joined by my wonderful client Jessica, who shares her inspiring journey through salvation, surgery, and addiction. Jessica's stor...
What's Your Non-Negotiable - The One with Sharyl
08 Apr 2024
Contributed by Lukas
My guest today, Sharyl, truly embodies the freedom of the Trim Healthy lifestyle, tailoring it to fit her life perfectly. She confidently picks out th...
Become an Expert on Yourself - The One with Me, Myself & Darlene
01 Apr 2024
Contributed by Lukas
In this heartfelt episode, Darlene and I went over some excellent questions, specifically ones into my personal 'ah-ha' moment with Trim Healt...
A Transformation of Healing - The One with Tiffany C
25 Mar 2024
Contributed by Lukas
In todays episode, Tiffany and I delved into her Trim Healthy journey as a mother raising a full house of children amidst a world of information overl...
Invest in Yourself - The One with Dianna
18 Mar 2024
Contributed by Lukas
Tune in to this episode as Dianna, a former client turned avid follower, joins me for a candid discussion on investing in ourselves. From setting boun...
Free up Space! - The One with Kristen
11 Mar 2024
Contributed by Lukas
This mama and I are singing the same tune! Keep it simple y'all! I would shout it from the rooftops and my guest today would be standing right nex...
Are You Winning the Conversation? - The One with Me, Myself, & Darlene
04 Mar 2024
Contributed by Lukas
Do you wonder if your health and your family life can co-exist peacefully? I believe they can and in today's episode, Darlene and I are talking ab...
Choosing Health for Life - The One with Stacia
19 Feb 2024
Contributed by Lukas
My guest today is not giving up on her health! Stacia has been through the ups and downs on the scale, through trials with her physical health, as wel...
No Excuses, Only Solutions! - The One with Alyson
12 Feb 2024
Contributed by Lukas
My precious client, Alyson, is making little changes to see big results. Her focus has been on her mental health and she has seen such progress that o...
The One with Me, Myself, and Darlene
05 Feb 2024
Contributed by Lukas
Y'all asked the questions and today I am bringing you some answers. As promised during my live 7 year Trimiversary event, I am coming back around...
Determination & Maintenance - The One with Mariah
29 Jan 2024
Contributed by Lukas
In today's episode, we explore the journey of reaching and maintaining your ideal weight. My guest, Mariah, shares her unique story, filled with i...
The One with Stephanie
22 Jan 2024
Contributed by Lukas
What do you think helps you the most on your Trim Healthy journey? My guest today shares with us, that one thing for her, it is the amazing friendship...
The One with Cassie
15 Jan 2024
Contributed by Lukas
Hey y'all! Welcome back to Chattin' with Coach Amy! Today I am chattin' with a group client who is currently living on the other side of t...
Me Myself & Darlene - January
08 Jan 2024
Contributed by Lukas
Happy New Year y'all! 2024 has arrived and Chattin' with Coach Amy is back with a brand new season! We are going to have some incredible stori...
The One with Kathy
13 Nov 2023
Contributed by Lukas
Today on Chattin' with Coach Amy, I talked with Kathy, a fellow THM coach. I got to spend time with her at this year's THM Coaches Retreat in ...
The One with Me, Myself, and Darlene - November
06 Nov 2023
Contributed by Lukas
Hey hey y'all! Darlene and I are back for a short catch up today. We are chattin' about takin' control of our health! Small steps equal b...
The One with Debbie
06 Nov 2023
Contributed by Lukas
Does being healthy feel hard today? Are you overwhelmed with staying on plan or feeling like you have to begin again? We must reign in all those chaot...
The One with JJ Part 2
23 Oct 2023
Contributed by Lukas
Hey y'all! Coach JJ is back for the continuation of our discussion, the Part 2 that we promised! Let's jump right in! Coach JJ and I want to s...
The One with Bridget
16 Oct 2023
Contributed by Lukas
Have any of y'all been to France?! My 1on1 client, Bridget, lived there for a while and she was findin' the things she needed to make her Trim...
The One with JJ - Part 1
09 Oct 2023
Contributed by Lukas
My BFF, Coach JJ, is back on Chattin' with Coach Amy today and I couldn't be more excited! We just got back this past week from the Trim Healt...
The One with Holly F.
09 Oct 2023
Contributed by Lukas
Hey y'all! Please welcome Holly to the Chattin' with Coach Amy Podcast! She is the first client to come and talk to everyone about a new 1on1 ...
The One with Carol
25 Sep 2023
Contributed by Lukas
Y'all know her, y'all love her!! If you are, of have been, any part of Southern & Healthy, y'all know my special guest today! Show Ca...
The One with Sapphire
18 Sep 2023
Contributed by Lukas
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The One with Lesil N.
11 Sep 2023
Contributed by Lukas
Do you desire to please all the people in your life, aka a people pleaser? Saying no to particular foods when we are with those we love can be difficu...
Me, Myself, and Darlene - Conference Part 3
04 Sep 2023
Contributed by Lukas
We did it y'all! We wrapped up our conversation on my Meetin' with Coach Amy Conference! You may be asking; "Why all the details of your ...
The One with The Cutie Pies (A Blooms Buddy Group)
28 Aug 2023
Contributed by Lukas
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Another One with Wes
14 Aug 2023
Contributed by Lukas
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Me, Myself, and Darlene
07 Aug 2023
Contributed by Lukas
Today on Chattin' with Coach Amy, Me, Myself, and Darlene are continuing our conversation about my Meetin' Coach Amy conference. We are pickin...
Me, Myself, and Darlene
31 Jul 2023
Contributed by Lukas
Me, Myself, and Darlene are back this morning on Chattin' with Coach Amy, and we are chattin' about the conference I just put on in Nashville....
The One with Laura
17 Jul 2023
Contributed by Lukas
First Name: Laura Age: 53 State: Kentucky Began THM: March 2014, began again Sept 2022 Progress: 20 lbs and 12 1/2 inches Fave NSV: Less joint pain ...
The One with Heather
10 Jul 2023
Contributed by Lukas
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Me, Myself, and Darlene
03 Jul 2023
Contributed by Lukas
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The One with Bethany
28 Jun 2023
Contributed by Lukas
Are y'all ready?! My girl Bethany is going to get you pumped up! Today on Chattin' with Coach Amy, I am joined by another group client with an...
The One with Jessica C.
19 Jun 2023
Contributed by Lukas
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The One with Patti Ann
12 Jun 2023
Contributed by Lukas
First Name: Patti Ann Age: 32 State: TN Began THM: Hit it hard 2014-2017, then life happened, ha. Picked it back up in August 2022, found Amy that mon...
Me, Myself, and Darlene
05 Jun 2023
Contributed by Lukas
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The One with Coach JJ
29 May 2023
Contributed by Lukas
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The One with Ashley
22 May 2023
Contributed by Lukas
First Name: Ashley Age: 38 State: Michigan Began THM: 08/2021 Progress: Size 20/22 to Size 8/10; 45lbs, 31.5 inches Fave NSV: reduced inflammati...
The One with Nancy
15 May 2023
Contributed by Lukas
First Name: Nancy Age: 42 State: Tennessee Began THM: Mid-2016 Progress: Total loss since July 2022-7lbs 16.5'" Fave NSV: I feel great! I f...
The One with Kelly G
08 May 2023
Contributed by Lukas
Kelly 43 South Dakota Originally in 2016 but got off track in 2020 and recommitted Jan 1 2023 Down 20 lbs and 15 inches My pants are fitting better ...
Me, Myself, and Darlene
01 May 2023
Contributed by Lukas
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The One with Jessica
24 Apr 2023
Contributed by Lukas
First Name: Jessica Lee Age: 41 State: Ga Began THM: tried in 2018 restarted in October 2022 Progress: lost 32 pounds and 14.5 inches Fave NSV: my c...
The One with Amy C.
17 Apr 2023
Contributed by Lukas
First Name: Amy Age: 44 State: GA Began THM: 2016 introduced, serious(ish) in 2020 Progress: 20 lbs, 15 inches Fave NSV: 100+ days on plan, progress...
The One with Darlene
03 Apr 2023
Contributed by Lukas
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The One with Coach JJ
27 Mar 2023
Contributed by Lukas
Hey y'all, welcome back to Chattin' with Coach Amy! She's back y'all!! I'm sitting down with my BFF Coach JJ and we are talkin'...
The One with Denise
20 Mar 2023
Contributed by Lukas
First Name: Denise Age: 44 State: I live in Georgia. But I am a Tennessee Girl through and through. Began THM: 6/19/22 Progress: 26 inches and 40 lbs....
The One with Paige
13 Mar 2023
Contributed by Lukas
Hey Y'all! Today on Chattin' with Coach Amy, I am spending some time with a sweet, sweet, group client, Paige! We can all relate to, at some point, li...
The One with Me, Myself & Darlene
06 Mar 2023
Contributed by Lukas
Welcome back to Chattin' with Coach Amy! When ladies joined the list to watch my 6 year Trimiversary LIVE event in January, they had the opportu...
The One with Coach JJ: Part 2
30 Jan 2023
Contributed by Lukas
Who are you on your journey?? Today on Chattin' with Coach Amy, I'm back with my BFF Coach JJ and we're talking about all the things a new year ...
The One with Debbie
23 Jan 2023
Contributed by Lukas
First Name: Debbie Age: 43 State: IL Began THM: Heard of THM in 2014, got serious 11/1/2019 Progress: Started 251, current 213 Fave NSV: Doctors sayin...
The One with my 6 Year Celebration!
16 Jan 2023
Contributed by Lukas
Join me as I share my 6 year THM Journey with you!! While I have had some ups and downs, I have maintained my weight loss for 5 years and 9 months. &n...
The One with the 100 Strong
09 Jan 2023
Contributed by Lukas
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The One with Cristina
02 Jan 2023
Contributed by Lukas
First Name: Cristina Age: 32 State: NJ Began THM: April 2021 Progress: size 14 to size 6, 45 lbs lost Fave NSV: THM is healing my PCOS. I am having re...
The One with Aneesa
19 Dec 2022
Contributed by Lukas
Name: Aneesa Age: 43 1/2 ;) State: Idaho Began THM: 2016 (for a minute) Committed follower since 2021 Progress: I've lost 25 pounds and 14 inches and ...