Chattin' with Coach Amy

The One with Eugenia

12 Dec 2022

Contributed by Lukas

Name-Eugenia Seremet 38 North Carolina (born in Moldova,Easter Europe) Began THM-July 2022 Progress- Fave NSV- working with Coach Amy and get...

The One with Coach Amy's Promises

05 Dec 2022

Contributed by Lukas

Merry Christmas y'all! Today on Chattin with Coach Amy, I got cozied up to talk to you about the inspiration behind my personal goals to finish 2022 s...

The One with Rebeca

28 Nov 2022

Contributed by Lukas

First Name:  Rebeca Alvarado Age: 40 State: Florida Began THM: spring 2015 Progress: slow, but currently down 30 lbs. Fave NSV: wearing my weddin...

The One where Coach Amy talks about Southern and Healthy

14 Nov 2022

Contributed by Lukas

Have you ever wondered how Southern & Healthy came to be? On this week's episode of Chattin' with Coach Amy, I sat down with my daughter Lily and ...

The Ask Amy One (Part 2)

07 Nov 2022

Contributed by Lukas

Join me this week on Chattin' with Coach Amy for another sit down with several more of my precious long time clients!  I presented them with the ...

The Ask Amy One

31 Oct 2022

Contributed by Lukas

It’s Monday y’all, and this week’s Chattin’ with Coach Amy is out! This week, I had the privilege of chatting with some of my clients that hav...

The One with Mary Felice

24 Oct 2022

Contributed by Lukas

First Name: Mary Felice Age: 29 State: Missouri Began THM: 2016 Progress: 15lbs Since Buds Fave NSV: less inflammation Fave THM recipe: Chocolate Cove...

The One with JJ

17 Oct 2022

Contributed by Lukas

Coach JJ is back! We are sharing THM Foods & Habits Then & NOW!!  Check out Coach JJ's Coach Services and FREE FB Group.  Check out ...

The One with Casey

10 Oct 2022

Contributed by Lukas

*Trigger Warning, this client lost an infant at birth.  She shares this during the interview.  First Name: Casey Age: 36 State: North Dakota...

The One with Kelli

03 Oct 2022

Contributed by Lukas

First Name: Kelli Bragdon Age:43 State:North Carolina Began THM:2016 but got serious February  2021 Progress: -27#   -21.5” Fave NSV:...

The One with Bonnie

26 Sep 2022

Contributed by Lukas

First Name: Bonnie Age:64 State:New Jersey Began THM: Oct 4,2021 Progress: Goal lost 35lbs Fave NSV: love how healthy I feel, How clothes feel on Fave...

The One with Carol

19 Sep 2022

Contributed by Lukas

Its Carol's 2 year Trimaversary!!

The One with Bethany

12 Sep 2022

Contributed by Lukas

• First Name: Bethany •Age: 34 yrs old •When did you start THM: started Sept 2016 •Weight lost: 100 plus lbs total  (had 2 pregnancies si...

The One with Nichole

29 Aug 2022

Contributed by Lukas

I loved chatting with Nichole! She brought so many wonderful topics up! I love her perseverance and resolve to fuel her body well as she mourned the l...

The One with Lauren

22 Aug 2022

Contributed by Lukas

First Name: Lauren Hundley Age: 35 State: TN Began THM: Off/on since 2018, stuck to it since April 2021. Progress: 15lbs and two pant sizes down maint...

The One with the Tipsmas Coaches

15 Aug 2022

Contributed by Lukas

WELCOME to TipsMas! or maybe it’s Welcome BACK to TipsMas! Either way we are sooo glad you came! The 12 Coaches of TipsMas want to invite you to a w...

The One with the Marco Polo Group

08 Aug 2022

Contributed by Lukas

First Name: Tina Age: 56 State: IN Began THM: Off and on for about 5 years (dabbling) but more serious since Sept 1 2021 Progress: 15 pounds total Fav...

The One with the Teachers

01 Aug 2022

Contributed by Lukas

I invited 5 clients that are teachers to join me today on the Back to School Episode! They share tips and tricks to staying on plan during the school ...

The One with Talon

18 Jul 2022

Contributed by Lukas

Name: Talon Age: 35 State: Illinois Began THM: January 2022 Progress: 27 lbs Fave NSV: I feel so much better!! I can wear a smaller size in clothes bu...

The One with Lisa

11 Jul 2022

Contributed by Lukas

First Name: Lisa Age: 36 State: Arkansas Began THM: May 1, 2021 Progress: down 55 lbs, and 22 inches Fave NSV: I no longer feel that food controls me....

The One with Wendy

04 Jul 2022

Contributed by Lukas

First Name: Wendy Archer Age: 43 State: Oklahoma Began THM: 2017 Progress: 33.8lbs Fave NSV: I can grab anything from my closet and it fits! Fave THM ...

The One with Sara

27 Jun 2022

Contributed by Lukas

I enjoyed chattin' with Sara today! She is a working mama with 2 boys that she also homeschools! She lives in New Hampshire! I am so proud of you reso...

The One with Shannon

20 Jun 2022

Contributed by Lukas

First Name: Shannon Helms Age: 42 State: Missouri Began THM: September 2021 Progress: Lost 14 pounds and 3 inches Fave NSV: I have so much energy, but...

The One with Erin

13 Jun 2022

Contributed by Lukas

Season 2 · Episode 22 She is a working mom with a special needs child. She is making her way to a healthier self with NO EXCUSES!! I am so proud of E...

The One with Tiffany: she's never looking back

06 Jun 2022

Contributed by Lukas

First Name: Tiffany Age: 44 State: Georgia Began THM: July 2021 Progress: 54 lbs lost. 30 in lost since January Fave NSV: wearing a belt I haven’t w...

The One with Katie: her alopecia journey

23 May 2022

Contributed by Lukas

Today I am chattin' my 13 year old daughter, Katie about her alopecia journey and how she has healed from it. More info about my coaching services ht...

Another One with JJ, Meal Planning & Grocery Stores

16 May 2022

Contributed by Lukas

oin us as we prepared to head towards Nashville, TN for the THM Coaches Retreat. We'll be talking about Meal Planning/Prep and Grocery Shopping. Clic...

The One at the Beach, S&H Beach Retreat '22

09 May 2022

Contributed by Lukas

15 Clients met me at the beach for a weekend full of relaxin, cookin, chattin, & simply getting to know each other! We hope you are entertained a ...

The One with Janel: do what Coach Amy says

02 May 2022

Contributed by Lukas

First Name:Janel Age:47 State: Kansas Has been doing THM for 6 years. Homeschool mom to 6 kids Fave THM recipe: Chocolate Covered Cherry Shake: THC N...

The One with Regina: Healing From the Inside Out

25 Apr 2022

Contributed by Lukas

First Name:  Regina Age:  44 State:  Ohio Began THM:  July 2014 Progress:  2022 progress—simplifying THM (no more staying i...

The One with Lindsay, she's expecting

17 Apr 2022

Contributed by Lukas

Check-in with sweet Lindsay!! www.southernandhealthyms.com

The One with Rhea, It's One Choice at a Time

10 Apr 2022

Contributed by Lukas

Such a sweet time connecting with Rhea, she is an OVERCOMER! I pray that you will be inspired to overcome your obstacle sand find solutions!! First ...

The One with Tipsmas Part Three

03 Apr 2022

Contributed by Lukas

Registration is OPEN! Click here to visit our website and sign-up. TipsMas Info: Put a Spring in your step THM Style!  The 12 Coaches of Tip...

The One with TipsMas Part Two

20 Mar 2022

Contributed by Lukas

Save the date y'all!! Sign-Up for our GIVEAWAY and Join our Spring TipsMas Early Bird List USING THIS LINK: https://kingsumo.com/g/kz0t2l/spring-into-...

The One with Julie, it is not about the scale

13 Mar 2022

Contributed by Lukas

OH HOW GREAT THIS CONVO WAS!!! Thank you Julie for sharing your story! I love interviewing THM-ers, so many stories that will reach so many ladies!!&n...

The One with Tipsmas Part 1

06 Mar 2022

Contributed by Lukas

Save the date y'all!! Sign-Up for our GIVEAWAY and Join our Spring TipsMas Early Bird List on Thursday, March 10!  TipsMas Info: Early Birds will...

The One with Sarah, THM & Motherhood

27 Feb 2022

Contributed by Lukas

We went over my typical time, but I think we could have talked for another hour!! Do you have small kids at home? Have you lost with THM to find yours...

The One with Olivia, Good Things Add Up

20 Feb 2022

Contributed by Lukas

This episode will encourage your socks off!! How refreshing to know this incredible young lady!! Thank you Olivia for sharing your story. Name: Olivia...

Another One with JJ, Things We Prep

13 Feb 2022

Contributed by Lukas

Hey y'all Coach Amy & Coach JJ chattin about how we prep!! Follow us!! Coach Amy's LinkTree: https://linktr.ee/southernandhealthy_coachamy Coach JJ'...

The One with Kim, THM is not a Race

06 Feb 2022

Contributed by Lukas

So sweet to connect to a neighbor! I loved getting to know her better and she has a wonderful perspective on sticking with the plan even though her fa...

The One with Keri Chattin about Nursing & Expecting On Plan

30 Jan 2022

Contributed by Lukas

This episode is so great!! Many of you may not be nursing or pregnant but you may know someone who is!! Be sure to pass the link along to them!! Name:...

The One with Teresa She Packs & Plans

23 Jan 2022

Contributed by Lukas

Such an emotional chat with my sweet group client! I am so excited for her!! I know you will be so blessed!! Name: Teresa Age: 42 State: MS Began THM:...

The One with JJ, Chattin about Fast-food

16 Jan 2022

Contributed by Lukas

Hey y'all Coach Amy & Coach JJ chattin about on plan fast-food options!!  Follow us!! Coach Amy's LinkTree: https://linktr.ee/southernandheal...

The One with Karen, She Tried Again

09 Jan 2022

Contributed by Lukas

One today's podcast, I have the joy of talking with Karen!! I loved getting to know more about her journey! She has overcome so many things and is con...

The One with Becki and the New Year

02 Jan 2022

Contributed by Lukas

Shout out to Becki for filling in for this week! Becki you are so sweet and I am grateful to have you in my life!  Name: Becki Age: 47 State: MS ...

The One with Andi who was scared of E's

26 Dec 2021

Contributed by Lukas

Oh my stars, what a joy to connect with my group client, Andi!! I loved learning more about her journey!! She shared so many wonderful truths! Be sure...

The One with Jennifer the High School Principal

19 Dec 2021

Contributed by Lukas

What a fun conversation!!! I loved connecting with Jennifer today! It is so refreshing to chat with my groups clients during podcast interviews! IJenn...

The One with JJ and the Holidaze

12 Dec 2021

Contributed by Lukas

The Holidaze, paying attention to what’s going in your mouth!! We are talking about what we are preparing for Christmas and our mindset going into t...

The One with Marissa and her Kitchen

05 Dec 2021

Contributed by Lukas

Such a joy to connect with an online friend!  Marissa's Bio Age: 40 State: Alaska Started THM: January 2013 Progress: lost 30lbs, then had a baby...

The One with Darcie

28 Nov 2021

Contributed by Lukas

Thrilled to share this chat with y'all!! Darcie filled our chat with so many helpful tips & tricks for keeping grocery budgets as low as possible....

The One with Brittnye Who got Serious About Her Health

21 Nov 2021

Contributed by Lukas

Wow, my 20th Episode!! What a joy to interview my group Client, Brittnye. My girl has lost 71# forever!! She is a kindergarten teacher and has found h...

The One with JJ and 100 Days On Plan

14 Nov 2021

Contributed by Lukas

Coach Jj is back for our monthly chat!!!

The One with All the Grown Women

07 Nov 2021

Contributed by Lukas

Listen in I am chattin' with some of my best girls through a rapid fire Q&A about our THM Journeys!!! Our first #grownwomangetaway has been so fun!! ...

The One with Kristina Looking for Solutions

31 Oct 2021

Contributed by Lukas

Group Client Kristina has approached THM as a way to improve her health. She was diagnosed with MS years ago. There are so many excuses she can make, ...

The One with Tina

24 Oct 2021

Contributed by Lukas

Keeping it simple is key for Tina! She was a group client for a bit and is now also a 1on1! She mentions my Southern Soup, you can find the recip...

The One with Coach JJ, announcing Buds and Holiday!

17 Oct 2021

Contributed by Lukas

We are teaming up to bring you a new experience in group coaching!! Check out www.southernandhealthyms.com for more details. 

The One with Grace.

11 Oct 2021

Contributed by Lukas

Sweet Grace, a long time group client, shares her story of victory over alcohol. She is so kind to share her struggles with us, in hopes that we may b...

The One with Michelle, ya gotta prep!

29 Sep 2021

Contributed by Lukas

Such a sweet time chattin' with my sweet client Michelle! I know her story of perseverance, despite stubborn weightloss will inspire you to "trust the...

The One with Liz

12 Sep 2021

Contributed by Lukas

Oh my stars, what an excellent chat with my long time group client Liz!!! She has found so much success with THM, but knows she needs planning & accou...

The One with ‘Rona & Ida

01 Sep 2021

Contributed by Lukas

Porch podcast post covid & a hurricane. Bless it y’all!!

The One Where Coach Amy Turns 40!

22 Aug 2021

Contributed by Lukas

Inside look at Coach Amy's 40th birthday week!! On Plan ? / Off Plan ?

The One Where Gina Says to Trust the Process

15 Aug 2021

Contributed by Lukas

Long-time client, Gina, shares her story of perseverance despite a lengthy weight loss stall.

The One with Sarah in Australia

09 Aug 2021

Contributed by Lukas

Take the Wins when you can! Great advice from 39 year old Sarah, one of my sweet followers! I know you will be encouraged by her chat .

The One Where JJ Talks About Traveling

02 Aug 2021

Contributed by Lukas

"You are worth planning ahead", wise words from JJ for your week!!

The One with Cindy

26 Jul 2021

Contributed by Lukas

Cindy, 41 year old homeschooling / work from home mama, shares her journey of major medical issues, weight struggles and how THM finally unlocked the ...

The One with Lindsay

19 Jul 2021

Contributed by Lukas

Lindsay, 38 yr old homeschooling mama of 5 shares her road to victory with us! 

The One with JJ

15 Jul 2021

Contributed by Lukas

Join my BFF, JJ, and me as we chat about her THM journey during a camping trip from March 2020.

The One Where We Keep It Simple

14 Jul 2021

Contributed by Lukas

Taken from my YouTube series "Simply THM", I chat about how my journey required simplification!! Quit making things so hard y'all! I am cheering for y...

The One with Wes

13 Jul 2021

Contributed by Lukas

I pulled this from a Live in a group coaching session! I loved chatting with my husband, Wes, and hearing his heart!