Dr. Joseph Mercola - Take Control of Your Health

Is Google Censoring Your Health Choices? - AI Podcast

14 Jul 2025

Contributed by Lukas

Story at-a-glance Google slashed traffic to Mercola.com by 99.9%, replacing years of trusted content with pharma-backed search results that promote ...

How to Fix Eye Strain from Screens - AI Podcast

14 Jul 2025

Contributed by Lukas

Story at-a-glance Modern technology causes widespread eye strain by reducing natural blinking rates from 15 times per minute to just five to seven t...

Soda Triggers Diabetes — Even If You're Not Overweight - AI Podcast

12 Jul 2025

Contributed by Lukas

Story at-a-glance Drinking just one sugary beverage a day increases your risk of developing Type 2 diabetes by 25%, even if you're not overweight Bo...

You're Drinking Plastic—These Plants Can Stop It - AI Podcast

12 Jul 2025

Contributed by Lukas

Story at-a-glance Microplastics contaminate drinking water, food and blood; the average person consumes a credit card's worth of plastic weekly, cau...

The Fruit That Transforms Your Gut in Weeks - AI Podcast

12 Jul 2025

Contributed by Lukas

Story at-a-glance Dragon fruit delivers antioxidant protection, gut support, and metabolic benefits, making it an easy way to upgrade your fruit int...

The Salt Myth: Why Everything You've Heard Is Wrong - AI Podcast

11 Jul 2025

Contributed by Lukas

Story at-a-glance For 50 years, medicine has waged a misguided war against critical sources of health like salt and sunlight while avoiding discussi...

Why Gum Disease Could Hurt Your Heart - AI Podcast

11 Jul 2025

Contributed by Lukas

Story at-a-glance Atrial fibrillation (AFib) is typically linked to cardiovascular risk factors like hypertension and aging, but evidence suggests c...

The Oils That Calm Your Brain and Help You Sleep - AI Podcast

11 Jul 2025

Contributed by Lukas

Story at-a-glance Inhaling specific essential oils before bed helps calm your nervous system, lower stress hormones, and prepare your brain for slee...

Women Who Eat Better Carbs in Midlife Age Better - AI Podcast

10 Jul 2025

Contributed by Lukas

Story at-a-glance Women who ate more whole fruits, vegetables, legumes and whole grains in their 40s and 50s had up to 31% better odds of aging with...

How Junk Food Ads Trick Kids Into Overeating - AI Podcast

10 Jul 2025

Contributed by Lukas

Story at-a-glance Just five minutes of exposure to junk food branding — including ads that did not show any food — caused children to eat an ave...

Cold vs Warm Water: Why It Matters - AI Podcast

10 Jul 2025

Contributed by Lukas

Story at-a-glance Water temperature influences how the body absorbs and responds to fluids, affecting digestion, circulation, hydration rate, and re...

Are Acid Blockers Silently Destroying Your Health? - AI Podcast

09 Jul 2025

Contributed by Lukas

Story at-a-glance PPI heartburn drugs have been linked to a 16% higher risk of heart attacks and double the risk of dying from cardiovascular events...

This Protein Could Be the Real Fountain of Youth - AI Podcast

09 Jul 2025

Contributed by Lukas

Story at-a-glance A single protein called klotho extended healthy mice lifespan by 20%, while improving muscle strength, bone density and cognitive ...

The FDA Approved Drugs That Don't Work - AI Podcast

09 Jul 2025

Contributed by Lukas

Story at-a-glance Results of a two-year investigation found that the U.S. Food and Drug Administration (FDA) approved nearly 75% of new drugs betwee...

Toxic Toothpaste? The Truth Behind Your Fresh Smile - AI Podcast

08 Jul 2025

Contributed by Lukas

Story at-a-glance Independent testing of 51 popular toothpaste brands revealed 90% contained lead, 65% arsenic, 47% mercury, and 35% cadmium. Only s...

The Egg White Secret to Lowering Blood Pressure - AI Podcast

08 Jul 2025

Contributed by Lukas

Story at-a-glance Egg white proteins naturally lower blood pressure by releasing peptides that relax blood vessels and boost nitric oxide production...

Texas Bill Declares Some Processed Foods 'Unfit for Humans' - AI Podcast

08 Jul 2025

Contributed by Lukas

Story at-a-glance Texas Senate Bill 25 requires processed foods with banned ingredients to display a warning label stating they are "not recommended...

Is Your Rice Harming Your Health? - AI Podcast

07 Jul 2025

Contributed by Lukas

Story at-a-glance More than 1 in 4 rice products sold in the U.S. now exceed the FDA's arsenic limit for infant cereal, exposing families to heavy m...

Diagnosed with an Ovarian Cyst? Here's What to Do Next - AI Podcast

05 Jul 2025

Contributed by Lukas

Story at-a-glance Most ovarian cysts are harmless and disappear naturally, but some cause severe complications like rupture or twisting the ovary, r...

The Healing Power of Food: What to Eat When You're Sick - AI Podcast

05 Jul 2025

Contributed by Lukas

Story at-a-glance Different symptoms require specific food strategies: hydration comes first during stomach bugs, bland carbs help with upset stomac...

The Hidden Danger Behind Bone Meds and Steroids -AI Podcast

05 Jul 2025

Contributed by Lukas

Story at-a-glance Medication-related osteonecrosis of the jaw (MRONJ) is a serious condition where jawbone dies and fails to heal, and it's been lin...

The Forgotten Molecule That Could Transform Medicine - AI Podcast

04 Jul 2025

Contributed by Lukas

Story at-a-glance DMSO is an "umbrella remedy" capable of treating a wide range of challenging ailments due to its combination of therapeutic proper...

From Stiff to Strong: Reclaiming Hip Mobility at Any Age - AI Podcast

04 Jul 2025

Contributed by Lukas

Story at-a-glance Sitting too much makes hips tight, causing knee pain, back problems, and poor balance, but simple exercises help fix these issues ...

Tick Bites 101: What to Do and What to Avoid - AI Podcast

04 Jul 2025

Contributed by Lukas

Story at-a-glance The safest way to remove a tick is with fine-tipped tweezers, gripping it close to your skin and pulling upward slowly without twi...

Strawberries for Your Heart: The Power of Fisetin - AI Podcast

03 Jul 2025

Contributed by Lukas

Story at-a-glance Fisetin, naturally found in strawberries, apples, and onions, prevents artery stiffness by halting harmful calcium buildup in bloo...

Heart Risks After a Hysterectomy: What You Should Know - AI Podcast

03 Jul 2025

Contributed by Lukas

Story at-a-glance Hysterectomy is often performed for various gynecologic conditions, yet research shows it significantly alters long-term cardiovas...

Unlock Hidden Strength with Dead Hangs - AI Podcast

03 Jul 2025

Contributed by Lukas

Story at-a-glance Dead hangs rebuild your tendons and ligaments faster than most workouts, helping prevent injury and improving joint stability with...

The Hidden Dangers of Heavy Metals in Childhood - AI Podcast

02 Jul 2025

Contributed by Lukas

Story at-a-glance Heavy metal exposure in children disrupts gut microbiome balance, affecting digestion, immune function and mental health from ever...

Is Apple Cider Vinegar Worth the Hype? - AI Podcast

02 Jul 2025

Contributed by Lukas

Story at-a-glance Apple cider vinegar (ACV) supports digestion, blood sugar balance, and satiety by slowing gastric emptying and stabilizing your en...

The Dangerous Cost of Insomnia in Aging - AI Podcast

02 Jul 2025

Contributed by Lukas

Story at-a-glance Chronic insomnia and frequent use of sleeping pills significantly increase the risk of disability in older adults, especially in d...

The Hunchback Myth: Why Your Curved Back Isn't Just 'Old Age' - AI Podcast

01 Jul 2025

Contributed by Lukas

Story at-a-glance Kyphosis (rounded upper back) signals spine failure from muscle weakness, poor posture or fragile bones; it increases risks of fal...

Straightforward Ways to Stay Cool This Summer - AI Podcast

01 Jul 2025

Contributed by Lukas

Story at-a-glance Scientific findings link prolonged high temperatures to increased aggression, poor decision-making, and reduced mental sharpness, ...

Why Chewing Gum Might Be Hurting Your Health - AI Podcast

01 Jul 2025

Contributed by Lukas

Story at-a-glance Both synthetic and "natural" chewing gums release hundreds to thousands of microplastic particles per piece, with an average perso...

The Hidden Dangers Lurking in Chlorinated Water - AI Podcast

28 Jun 2025

Contributed by Lukas

Story at-a-glance Chlorine exposure from pools, tap water and cleaning products creates toxic byproducts like chloramines that damage skin, lungs an...

New Federal Report Blasts Gender-Affirming Care for Kids - AI Podcast

28 Jun 2025

Contributed by Lukas

Story at-a-glance Gender dysphoria diagnoses among youth have tripled since 2017, with many adolescents now fast-tracked into medical treatments bas...

Can Sunlight in Your Blood Treat Heart Disease? - AI Podcast

27 Jun 2025

Contributed by Lukas

Story at-a-glance For a century, ultraviolet blood irradiation (UVBI) has demonstrated incredible efficacy across a wide range of conditions in hund...

2 Minutes Is All You Need for a More Flexible Body - AI Podcast

27 Jun 2025

Contributed by Lukas

Story at-a-glance Tight hamstrings affect your entire body's movement patterns and signal deeper issues in how your nervous system controls mobility...

What Science Says About Naps and Early Death - AI Podcast

27 Jun 2025

Contributed by Lukas

Story at-a-glance Long daytime naps and inconsistent nap durations were linked to significantly higher risks of early death, regardless of nighttime...

The Vitamin That Slashes Colon Cancer Risk by 58%

26 Jun 2025

Contributed by Lukas

Story at-a-glance New research involving over 1.3 million people shows that higher blood levels of vitamin D are linked to up to 58% lower risk of c...

Why Intermittent Fasting May Be Killing Your Hair - AI Podcast

26 Jun 2025

Contributed by Lukas

Story at-a-glance Research shows intermittent fasting triggers hair loss by flooding follicles with toxic free fatty acids when your body shifts fro...

Belly Fat and Psoriasis: The Hidden Connection - AI Podcast

26 Jun 2025

Contributed by Lukas

Story at-a-glance Psoriasis affects over 7.5 million adults in the U.S. and is now recognized as a full-body inflammatory disease, not just a skin d...

Your Brain on Magnesium: Younger, Sharper, Stronger - AI Podcast

25 Jun 2025

Contributed by Lukas

Both low and high magnesium levels increase dementia risk, while optimal levels support brain health by reducing inflammation and preserving neural f...

The Scary Side of Melt-Resistant Ice Cream - AI Podcast

25 Jun 2025

Contributed by Lukas

Story at-a-glance Ice cream that resists melting in summer heat is often packed with emulsifiers like polysorbate 80, which weaken your gut lining a...

Magnolia Oil: Nature's Defense Against Germs - AI Podcast

25 Jun 2025

Contributed by Lukas

Story at-a-glance Magnolia essential oil effectively inhibits foodborne pathogens by disrupting bacterial cell membranes and preventing reproduction...

Why Your Sleep Schedule Might Be Wrecking Your Heart - AI Podcast

24 Jun 2025

Contributed by Lukas

Story at-a-glance Sleep health extends beyond duration; it includes timing, quality and regularity; poor sleep patterns are linked to an increased r...

Why Are Autism Rates Skyrocketing in the U.S.? - AI Podcast

24 Jun 2025

Contributed by Lukas

Story at-a-glance Autism rates in the U.S. have surged by 17% in just two years, with 1 in 31 children now affected — a public health crisis exper...

Stop Hangnails for Good: Here's How - AI Podcast

24 Jun 2025

Contributed by Lukas

Story at-a-glance Biting or picking at your nails and cuticles creates small tears in your skin that often lead to hangnails — tiny but painful sk...

The Truth About Vegetable Oils and Your Skin - AI Podcast

23 Jun 2025

Contributed by Lukas

Story at-a-glance Linoleic acid (LA), the primary polyunsaturated fat in vegetable oils and commonly found in processed foods, accumulates in skin t...

Why Your Sleep Pills Are Speeding Up Aging - AI Podcast

23 Jun 2025

Contributed by Lukas

Story at-a-glance Both insomnia and sleep medication use independently increase disability risk in older adults, affecting basic activities like dre...

Out of Sync, Out of Time: How Your Body Clock Predicts Early Death - AI Podcast

21 Jun 2025

Contributed by Lukas

Story at-a-glance Circadian Syndrome (CircS), a serious health risk marked by sleep issues, depression, and metabolic dysfunction, significantly rai...

The Medicine of Melody: How Music Heals The Body - AI Podcast

21 Jun 2025

Contributed by Lukas

Story at-a-glance Music therapy is recognized as a medically effective intervention for various conditions including stroke, brain injury, Parkinson...

Psychological Treatment: How Brain Changes Can Heal The Body - AI Podcast

21 Jun 2025

Contributed by Lukas

Story at-a-glance Two-thirds of chronic back pain sufferers became pain-free or nearly pain-free after just four weeks of pain reprocessing therapy ...

The Hidden History of Vaccine Injuries - AI Podcast

20 Jun 2025

Contributed by Lukas

Story at-a-glance Neurological injuries from vaccination have been documented since the smallpox vaccine over two centuries ago, with severe injurie...

Restless Legs No More: Natural Relief That Really Works - AI Podcast

20 Jun 2025

Contributed by Lukas

Story at-a-glance Restless leg syndrome (RLS) causes an irresistible urge to move your legs, with symptoms worsening at night. The sensations are de...

How Hitting Snooze Steals a Night's Sleep Each Month - AI Podcast

20 Jun 2025

Contributed by Lukas

Story at-a-glance More than half of global sleep sessions now end with a snooze alarm, and heavy users lose the equivalent of an entire night of sle...

Your Brain on Fake Meat: The Link to Depression - AI Podcast

19 Jun 2025

Contributed by Lukas

Story at-a-glance A study found that vegetarians who ate plant-based fake meat are 42% more likely to experience depression than those who don't, ev...

Sauerkraut Secrets: Unlocking Your Gut's Natural Shield - AI Podcast

19 Jun 2025

Contributed by Lukas

Story at-a-glance Fermentation transforms cabbage into sauerkraut, creating bioactive compounds that strengthen gut barrier function and resist infl...

Small Fish, Big Impact: Why Sardines Belong in Your Diet - AI Podcast

19 Jun 2025

Contributed by Lukas

Story at-a-glance Sardines provide a powerful combination of omega-3s, protein, calcium, and essential minerals in one small package, supporting hea...

Magnesium: Your Secret Weapon for Better Health - AI Podcast

18 Jun 2025

Contributed by Lukas

Story at-a-glance Magnesium deficiency is widespread despite its key role in 600+ bodily functions; modern farming has depleted soil minerals and mo...

Your Scalp's Ecosystem: Key to Healthy Hair - AI Podcast

18 Jun 2025

Contributed by Lukas

Story at-a-glance Your scalp hosts a dense microbial ecosystem that protects against inflammation and disease. When disrupted, it can lead to flakin...

Sudden Chest Pain: Heart Attack or Harmless? - AI Podcast

18 Jun 2025

Contributed by Lukas

Story at-a-glance Not all sudden chest pain signals a heart attack — less than 6% of emergency room visits for chest pain are life-threatening, ac...

What Florida's Fluoride Ban Means for Your Health - AI Podcast

17 Jun 2025

Contributed by Lukas

Story at-a-glance Florida became the second U.S. state to ban water fluoridation after Governor DeSantis signed legislation calling it "forced medic...

Variety in Sports Builds Better Motor Skills in Kids - AI Podcast

17 Jun 2025

Contributed by Lukas

Story at-a-glance Children who participate in multiple sports develop significantly better motor skills than those who specialize in just one sport ...

Tulsi: The Ancient Herb Modern Science Can't Ignore - AI Podcast

17 Jun 2025

Contributed by Lukas

Story at-a-glance Tulsi, or holy basil, has been used for over 3,000 years in Ayurvedic medicine to treat infections, fevers, and respiratory condit...

Summer Shield: Your Guide to a Mosquito-Free Season - AI Podcast

16 Jun 2025

Contributed by Lukas

Story at-a-glance Despite limited scientific evidence supporting vitamin B1 as a mosquito repellent, many people report fewer bites when taking it. ...

Exercise Headaches: Are You Pushing Too Hard, Too Fast? - AI Podcast

16 Jun 2025

Contributed by Lukas

Story at-a-glance Exercise headaches affect up to 26% of adults and occur even when properly hydrated, often due to how the brain manages heat durin...

Feed Your Puppy Right: Real Food on a Budget - AI Podcast

14 Jun 2025

Contributed by Lukas

Story at-a-glance Homemade puppy meals using affordable ingredients like rice, ground beef, liver, and eggs are healthier and more cost-effective th...

Bone Loss Is Starting Earlier — and It Affects Us All - AI Podcast

14 Jun 2025

Contributed by Lukas

Story at-a-glance Bone issues were once seen only among the elderly, but now young adults are also developing osteopenia, stress fractures, arthriti...

Adrenal Shutdown: The Silent Crisis Behind Long-Term Steroid Use - AI Podcast

14 Jun 2025

Contributed by Lukas

Story at-a-glance Corticosteroids shut down natural cortisol production; even short-term use as brief as 14 days suppresses adrenal function, creati...

America's Lost Health Breakthrough: The Power of Sunlight - AI Podcast

13 Jun 2025

Contributed by Lukas

Story at-a-glance Natural light is an essential nutrient many of us lack within our bodies. When ultraviolet light is introduced into the bloodstrea...

Sitting is Threatening Your Heart - Here's How to Protect It - AI Podcast

13 Jun 2025

Contributed by Lukas

Story at-a-glance Sitting more than 10.6 hours daily increases heart failure risk by 45% and cardiovascular death risk by 62%, even for those who re...

How Ultraprocessed Foods Hijack Your Brain and Mood - AI Podcast

13 Jun 2025

Contributed by Lukas

Story at-a-glance More than 85% of high ultraprocessed food (UPF) consumers meet clinical criteria for food addiction, including symptoms like cravi...

The Toxic Truth About 'Safe' Bioplastics - AI Podcast

12 Jun 2025

Contributed by Lukas

Story at-a-glance Research shows starch-based "biodegradable" plastics break down into microplastics that accumulate in organs, causing significant ...

Gum Disease: A Multimorbidity Warning? - AI Podcast

12 Jun 2025

Contributed by Lukas

Story at-a-glance Bleeding, painful, or swollen gums could be an early warning sign of deeper health issues, including heart disease, depression, an...

The Truth About Acid Drugs: Why Pepcid Outperforms the Rest - AI Podcast

12 Jun 2025

Contributed by Lukas

Story at-a-glance Pepcid (famotidine) uniquely blocks serotonin activity unlike other H2 blockers, helping interrupt chronic pain, inflammation and ...

Sick Kids? The MAHA Commission's Findings - AI Podcast

11 Jun 2025

Contributed by Lukas

Story at-a-glance The MAHA Commission's new report identifies food toxins, overmedication and environmental stressors as core drivers behind the sur...

The Hidden Cancer Risk in Routine CT Scans - AI Podcast

11 Jun 2025

Contributed by Lukas

Story at-a-glance People managing multiple chronic illnesses are nearly twice as likely to develop depression, even if they've never had mental heal...

Multiple Health Conditions and Depression: The Link - AI Podcast

11 Jun 2025

Contributed by Lukas

Story at-a-glance People managing multiple chronic illnesses are nearly twice as likely to develop depression, even if they've never had mental heal...

Maternal Mortality: The Surging Crisis - AI Podcast

10 Jun 2025

Contributed by Lukas

Story at-a-glance Recent data show U.S. maternal mortality rates increased by 27.7% between 2018 and 2022, with one-third of pregnancy-related death...

Low Vitamin D and Hemoglobin Are Hijacking Women's Health - AI Podcast

10 Jun 2025

Contributed by Lukas

Story at-a-glance A large health screening revealed 45% of women have low hemoglobin and 75% are deficient in vitamin D; these low levels affect ene...

Your Skin's Secret Weapon: The Power of Your Microbiome - AI Podcast

10 Jun 2025

Contributed by Lukas

Story at-a-glance Your skin microbiome helps protect against UV radiation damage by metabolizing harmful cis-urocanic acid (cis-UCA) using an enzyme...

Akkermansia: The Gut Health Game Changer - AI Podcast

09 Jun 2025

Contributed by Lukas

Story at-a-glance Akkermansia muciniphila is a gut microbe that thrives in your intestinal mucus layer. It's linked to improved metabolic health, bu...

The Fluoride Wars: Lobbyists vs. Locals - AI Podcast

09 Jun 2025

Contributed by Lukas

Story at-a-glance Fluoridated water provides little dental benefit but carries serious neurological risks, including lower IQ and disrupted brain de...

Beyond Antibiotics: Healing SIBO with a Holistic Approach - AI Podcast

07 Jun 2025

Contributed by Lukas

Story at-a-glance New research shows over 70% of small intestinal bacterial overgrowth (SIBO) patients reported significant symptom improvement with...

How Indoor Plants Benefit Your Health - AI Podcast

07 Jun 2025

Contributed by Lukas

Story at-a-glance Indoor plants significantly reduce stress levels, lowering heart rate and blood pressure while creating a calming effect on your n...

Struggling After COVID? New Hope for Recovery - AI Podcast

07 Jun 2025

Contributed by Lukas

Story at-a-glance A targeted brain rehabilitation program combining digital exercises and coaching helped 80% of long COVID patients return to work,...

Unlock Faster Post-Workout Recovery - AI Podcast

06 Jun 2025

Contributed by Lukas

Story at-a-glance Recovery is an active process that directly impacts performance and fitness gains; your body needs specific conditions to repair m...

Addressing the Hand Hygiene Crisis in Healthcare - AI Podcast

06 Jun 2025

Contributed by Lukas

Story at-a-glance Despite its life-saving importance, proper hand hygiene is unavailable in 40% of global health facilities, including hospitals whe...

True Pain Relief: What You Haven't Been Told - AI Podcast

06 Jun 2025

Contributed by Lukas

Story at-a-glance Spinal pain affects millions despite over $134 billion spent annually in the USA alone, with most patients remaining stuck in chro...

Ozempic: The Hidden Costs of a Quick Fix - AI Podcast

05 Jun 2025

Contributed by Lukas

Story at-a-glance Ozempic users risk losing essential lean muscle and bone mass, making them physically weaker and shortening their lifespan GLP-1 d...

How To Detox From Heavy Metals - AI Podcast

05 Jun 2025

Contributed by Lukas

Story at-a-glance Heavy metals like lead, mercury, and arsenic enter your body through various environmental sources and cause numerous health issue...

Disrupting Your Muscle's Internal Clock Can Lead to Muscle Loss - AI Podcast

05 Jun 2025

Contributed by Lukas

Story at-a-glance Skeletal muscles have their own circadian clocks that regulate daily cycles of growth, repair, energy production, and protein turn...

The Sobering Truth: Alcohol's Impact on Brain Health - AI Podcast

04 Jun 2025

Contributed by Lukas

Story at-a-glance Even moderate alcohol drinking increases your risk for vascular brain lesions by 60% compared to non-drinkers, challenging long-he...

Breathe Easy: Natural Relief Strategies for Sinusitis - AI Podcast

04 Jun 2025

Contributed by Lukas

Story at-a-glance Sinusitis affects 31 million Americans annually, with many seeking treatments that cause side effects. Natural remedies will addre...

The Low Testosterone, High Kidney Stone Connection - AI Podcast

04 Jun 2025

Contributed by Lukas

Story at-a-glance Low testosterone levels below 3.33 ng/mL increase kidney stone risk by 65%, regardless of other health factors like age, weight, o...

FDA Failure? Unpacking Toxic Chemicals in Your Food - AI Podcast

03 Jun 2025

Contributed by Lukas

Story at-a-glance The U.S. Food and Drug Administration (FDA) allows U.S. food companies to use nearly 1,000 chemicals banned in Europe, many of whi...

Boosting Vitamin C Lowers Heart Disease Risk in Diabetes - AI Podcast

03 Jun 2025

Contributed by Lukas

Story at-a-glance Low vitamin C levels are strongly linked to increased cardiovascular disease risk in people with Type 2 diabetes People who consum...

Feeding Cancer's Spread: The Shocking Role of High-Fat Diets - AI Podcast

03 Jun 2025

Contributed by Lukas

Story at-a-glance A high-fat diet makes it easier for breast cancer to spread by activating clotting cells, increasing inflammation and altering blo...

The Mind-Body Cleanse: How Spring Cleaning Boosts Your Well-being - AI Podcast

02 Jun 2025

Contributed by Lukas

Story at-a-glance Research shows cluttered environments raise cortisol levels, while cleaning reduces biological stress markers and helps calm your ...

Probiotics: The Gut Health Miracle - AI Podcast

02 Jun 2025

Contributed by Lukas

Story at-a-glance Gut health is central to overall wellness, with imbalances causing fatigue, weight gain and inflammation across multiple body syst...