EQ MINDS: Recharge Your Mental Health

Manifest A Beautiful Day: Morning Meditation

16 Nov 2025

Contributed by Lukas

Start your morning with intention, calm, and clarity. In this 10-minute guided practice, you’ll gently awaken your body and mind...inviting warmth, ...

Manifest Deep Rest – A 10-Minute Non-Sleep Deep Rest (NSDR) Practice

06 Aug 2025

Contributed by Lukas

Give your mind and body a powerful reset, without falling asleep. In this 10-minute guided Non-Sleep Deep Rest (NSDR) session, you’ll be led through...

How to protect your energy and emotional state with psychologist Sabina Read

16 Mar 2024

Contributed by Lukas

Today's guest is Sabina Read, psychologist, human behaviour expert, speaker, facilitator, mentor and media spokesperson. Sabina is on a mission t...

How to use biohacking to optimise performance with Lucas Aoun

11 Feb 2024

Contributed by Lukas

Lucas Aoun, Australia’s leading biohacker, global educator and health coach. Lucas is incredibly passionate about helping others operate at their pe...

Re-release: Manifesting your higher self

21 Jan 2024

Contributed by Lukas

Join Chelsea for this special practice around manifesting your higher self. A 10-minute guided meditation helping you to connect to your inner wisdom ...

Best of 2023: Top tips of the year

17 Dec 2023

Contributed by Lukas

Best of 2023: We have combined the top tips from your favourite podcast guests into one 9-minute episode. Guests include Janine Shepherd, Brian Hartze...

Re-release: Walking Meditation

03 Dec 2023

Contributed by Lukas

Join Chelsea for a walking meditation either on the beach, at the park or on your commute to work. Become present and grounded as Chelsea guides you t...

Mindful tool: Taking care of yourself through the holiday season

26 Nov 2023

Contributed by Lukas

Do you feel more stressed in the festive season? Do you put an unreasonable amount of pressure on yourself to make things perfect as we near Christmas...

Navigating your mental health as a young entrepreneur

18 Nov 2023

Contributed by Lukas

“Lean into the fear” - Jahin Tanvir Today's guest is Jahin Tanvir, CEO of the Australian School of Entrepreneurship and a 3-time TEDx speaker. Jah...

Meditation: Loving Kindness

05 Nov 2023

Contributed by Lukas

Use this practice to cultivate feelings of love and kindness towards yourself, someone you love and the world around you. When you consciously choose ...

Mindful tool: How to make new friends as an adult with Jay Pottenger

29 Oct 2023

Contributed by Lukas

Did you know 1 in 3 Australians are feeling lonely, with 1 in 6 experiencing severe loneliness?  In this week's mindful tool we're doing things a...

Setting boundaries between work and personal life with Jay Pottenger

22 Oct 2023

Contributed by Lukas

Today's guest is Jay Pottenger, General Manager of EQ Minds, Keynote Speaker and husband to Chelsea Pottenger.  Jay is incredibly passionate abou...

Meditation: Overcoming Depression

15 Oct 2023

Contributed by Lukas

Take a step towards your healing journey with the incredible power of meditation. This 10-minute guided practice to overcome depression will help you ...

Why saying "I'm not okay" are the three strongest words you can say with Mitch Wallis

10 Oct 2023

Contributed by Lukas

Today's guest is Mitch Wallis, a leading figure in mental health education on a lifelong mission to empower others to feel understood. After work...

How to raise resilient and compassionate children with Lael Stone

01 Oct 2023

Contributed by Lukas

This week's guest is Lael Stone. Parenting educator and consultant, TEDx speaker, Co-creator of Woodline Primary, Speaker for The Resilience Project a...

Meditation: Reduce anxiety and fall asleep quickly

24 Sep 2023

Contributed by Lukas

Quiet the chatter of your mind and fall asleep quickly as Chelsea guides you through a 12 minute meditation practice. Tune into the sensations of...

How to step into your power with Kemi Nekvapil

17 Sep 2023

Contributed by Lukas

Kemi Nekvapil is one of Australia's leading credentialed coaches for female executives and entrepreneurs, a global speaker/facilitator, endurance athl...

Mindful tool: I'm here to hear: Recognising the signs of mental illness

12 Sep 2023

Contributed by Lukas

Hear to hear: Recognising the signs of mental illness. This week marks R U OK Day and we are here to break the stigma on mental health and encourage o...

Transforming shame into hope with Allan Sparkes

03 Sep 2023

Contributed by Lukas

Allan Sparkes, inspirational keynote speaker and best selling author of the book 'The cost of bravery', is one of Australia’s most highly decorated ...

Meditation: Feel alive

27 Aug 2023

Contributed by Lukas

Restore your energy with this uplifting meditation. Listen to the sounds of nature as Chelsea guides you through this 14 minute practice where you can...

The incredible mental health benefits of owning a pet with Dr Katrina Warren

21 Aug 2023

Contributed by Lukas

Today's guest is Dr Katrina Warren, one of Australia's most recognised veterinarians and pet experts with a media career spanning over 25 years. After...

Mindful tool: How to stop being a people pleaser to protect your mental health

13 Aug 2023

Contributed by Lukas

Do you over apologise? Do you have a hard time saying no? Do you downplay your achievements? In this episode, we take a look at: What a people pleas...

How to get started with meditation with Leah Simmons

06 Aug 2023

Contributed by Lukas

Today's guest is the beautiful Leah Simmons, a certified pilates instructor, personal trainer and kundalini yoga teacher with a very strong passion fo...

Why you should care about your glucose levels with Ashley Whitehead

30 Jul 2023

Contributed by Lukas

Today we are joined by none other than in-house nutritionist Keynote Speaker, Ashley Whitehead. Ashley Whitehead, originally from Scotland, has a...

Meditation: Attract miracles

23 Jul 2023

Contributed by Lukas

What are your greatest dreams and desires? Use this practice to help you see the vision you wish to manifest. Chelsea takes you on a journey as you di...

Mindful tools: The science behind visualisation

16 Jul 2023

Contributed by Lukas

Have you ever wanted to understand the science behind visualisation and how it actually works? Today’s episode is an easy to understand explanation ...

How to flex your conversational muscle with Luke Cook

09 Jul 2023

Contributed by Lukas

Luke Cook, also known as Cookie, is a purpose-driven entrepreneur and conversation expert, best known as the founder and host of Cuppa.tv, a conversat...

Meditation: For Conflict

02 Jul 2023

Contributed by Lukas

This meditation is for anyone who has or is experiencing conflict in their life. Use this practice to get a birds eye perspective on the situation and...

Psychological safety and leadership with Rob Horstman

25 Jun 2023

Contributed by Lukas

Today's special guest is none other than our very own Rob Horstman. Rob has over two decades of leadership experience in both business and community. ...

Mindful Tools: How to let go of worries

18 Jun 2023

Contributed by Lukas

In this month's Mindful Tools, Chelsea will give you simple and practical tips on how to let go of worries. Take ownership of what you can do right no...

How to get habits to stick with Dr Jon Finn

11 Jun 2023

Contributed by Lukas

Dr Jon Finn is the best selling author of ‘The Habit Mechanic’ and founder of the consultancy Tougher Minds, which helps people build habits that ...

Meditation: Recharge your energy

04 Jun 2023

Contributed by Lukas

Allow your mind and body the space to heal and recharge for your day ahead.  Connect inward, as Chelsea guides you through 13 minutes of warmth a...

How to master connecting with others with Summer Land

28 May 2023

Contributed by Lukas

Today we are joined by author, Summer Land. Summer, a good friend and the incredible ghostwriter of Chelsea’s best selling book ‘The Mindful High ...

How to say no and set healthy boundaries with Lise & Sarah

21 May 2023

Contributed by Lukas

Today we are joined by best friends Lise and Sarah - a powerful and funny duo with infectious personalities. After meeting in their thirties, their ex...

Meditation: Yoga Nidra

14 May 2023

Contributed by Lukas

Find calm and rest with this Yoga Nidra meditation. Yoga Nidra allows you to enter delta brainwaves, giving your mind and body a chance for true heali...

Mindful Tools: 3 tips on how to handle burnout

08 May 2023

Contributed by Lukas

Introducing our new monthly episode: Mindful Tools. We've created a short monthly listen, with the intention to provide simple and effective strategie...

Why what you wear matters for your mental health with Tamara Holland

30 Apr 2023

Contributed by Lukas

Today's guest is Tamara Holland, Mamamia's Head of Lifestyle and the host of the weekly fashion podcast, ‘What Are You Wearing?’. With a career sp...

How to focus with Jay Pottenger

23 Apr 2023

Contributed by Lukas

Today's guest is Jay Pottenger, General Manager and Productivity Speaker of EQ MINDS. As an accredited mindfulness and meditation coach...

Meditation: Walking meditation

16 Apr 2023

Contributed by Lukas

Join Chelsea for a walking meditation either on the beach, at the park or on your commute to work. Become present and grounded as Chelsea guides you t...

Self-awareness & shifting your perspective with Janine Shepherd

02 Apr 2023

Contributed by Lukas

"I could've gone either way". After a near death experience and being told she'd never walk again, Janine could have simply given up. Now, she lives a...

A toolkit for resilience: how to find it and keep it with Dinesh Palipana

26 Mar 2023

Contributed by Lukas

Dinesh is a doctor, lawyer, disability advocate, and researcher. Halfway through medical school, he was involved in a motor vehicle accident that caus...

Meditation: Opening your heart

19 Mar 2023

Contributed by Lukas

Join Chelsea for this 10-minute guided practice to help open your heart and let your true spirit come through. In this practice, you will be guided to...

How to use your voice with Antoinette Lattouf

05 Mar 2023

Contributed by Lukas

Antoinette Lattouf, media personality, mental health ambassador, TEDx speaker, co-founder of Media Diversity Australia, and the author of 'How to Lose...

How to overcome imposter syndrome with Matt Purcell

27 Feb 2023

Contributed by Lukas

Matt Purcell is an award-winning entrepreneur, speaker, and champion for young people. Co-founder of Mentored Media, Matt whispers in the ears of...

Meditation: Manifesting your higher self

18 Feb 2023

Contributed by Lukas

Connect with your higher self and surrender to the love and wholeness that you truly are. Join Chelsea for a 10 minute guided practice that uses ...

What true leadership means with Brian Hartzer

05 Feb 2023

Contributed by Lukas

Brian Hartzer, experienced executive, leadership mentor, author of The Leadership Star: A Practical Guide to Building Engagement, investor, and Chairm...

Meditation: Focus

29 Jan 2023

Contributed by Lukas

Join Chelsea for this 10 minute guided practice to help you start your day focused. Use this mindful practice to increase your focus, concentration an...

How to boost your wellbeing through positivity with Dr Suzy Green

15 Jan 2023

Contributed by Lukas

Dr. Suzy Green, Clinical and Coaching Psychologist (MAPS) and Founder & CEO of The Positivity Institute.  In this episode, Suzy shares scienc...

Special Christmas Edition - Meditation for Positive Energy

17 Dec 2022

Contributed by Lukas

For our final meditation for 2022, we are re-sharing our most popular meditation. With over 369,000 listens on Insight Timer, this Meditation for Posi...

How to overcome challenges with Ben Lucas

03 Dec 2022

Contributed by Lukas

Today's guest is Ben Lucas, owner and director of Flow Athletic and Flow Training Centre. Two of the most well known and highly regarded fitness brand...

Meditation: Sleep. Rest. Renew.

19 Nov 2022

Contributed by Lukas

Join Chelsea for this 10 minute sleep meditation. You will be guided into relaxation and stillness, so you can rest, renew and recover.

Life defining moments and the bravest thing you can do with Libby Trickett

06 Nov 2022

Contributed by Lukas

Today's guest is Libby Trickett, golden girl of swimming, mum, OAM and co-founder of Unlocking Her Potential. In this vulnerable and often hilari...

Meditation: Overcoming Anxiety

23 Oct 2022

Contributed by Lukas

Connect to your breath and find calm.  Join Chelsea for this 10 minute guided meditation that aims to help relieve feelings of anx...

Overcoming fear, self doubt and your ego with Olivia Carr

08 Oct 2022

Contributed by Lukas

Today's guest is Olivia Carr. Olivia is the Founder and Chief Giving Officer of the global brand Shhh Silk. She is an entrepreneur, social change make...

Meditation: Morning Boost

25 Sep 2022

Contributed by Lukas

Join Chelsea for a 10 minute morning boost meditation. Visualise your body filling with vibrant energy and recharge yourself with the gentle flow of y...

Perimenopause, breaking the cycle of silence with Shelly Horton

11 Sep 2022

Contributed by Lukas

Today's guest is Shelly Horton. Shelly Horton is a journalist, TV presenter, keynote speaker, MC, she runs her own business - ShellShocked Media ...

Meditation: Tap Into Your Intuition For Confidence

28 Aug 2022

Contributed by Lukas

Join Chelsea for a 10 minute meditation to help tap into your intuition and build your confidence. Sometimes we need to take a moment to slow down and...

How to become happy with Robert Mack

13 Aug 2022

Contributed by Lukas

Join Robert Mack as he joins Chelsea to discuss how to become happy. Rob Mack is Ivy-League-Educated Positive Psychology Expert, Celebrity Happin...

Meditation: Resilience - Access Your Inner Strength

31 Jul 2022

Contributed by Lukas

Join Chelsea for this 10 minute guided meditation to cultivate resilience. If you are feeling despondent or overwhelmed, use this practice is to resto...

Debunking work life balance with Dr Sohee Jun

17 Jul 2022

Contributed by Lukas

Todays guest is the fantastic Dr Sohee Jun. With a Ph.D & Masters in organisational psychology, Sohee is a leadership coach, development expert, A...

Meditation: Restorative Practice for Stress

03 Jul 2022

Contributed by Lukas

This 10 minute meditation is a restorative practice to help you reduce stress. If you are feeling overwhelmed, use this meditation to cultivate peace ...

Slowing down to achieve more with Christie Whitehill, Co-Founder of INTU Wellness

19 Jun 2022

Contributed by Lukas

Today's guest is Christie Whitehill, Co-Founder of INTU Wellness   As a successful entrepreneur, Christie experienced burnout from her ...

Meditation: Morning Meditation For Energy

05 Jun 2022

Contributed by Lukas

Start your morning with clarity and calm with this guided meditation.  Your day will get busy but don't let the most precious part of the da...

A Tool For Building Resilience & Grit: Chelsea & Jay Pottenger

22 May 2022

Contributed by Lukas

Today, Jay Pottenger asks Chelsea to answer the most requested question from the EQ Minds community,  What can we do to build resilienc...

Meditation: For Emotional Resilience

07 May 2022

Contributed by Lukas

When you find yourself challenged or struggling to move forward, this guided 10 minute meditation will help you find emotional resilience. Helping you...

High functioning anxiety and burnout. Giving yourself permission to pause with Sophie Scott

23 Apr 2022

Contributed by Lukas

Todays guest is Sophie Scott. Award-winning journalist, broadcaster, Adjunct Associate Professor and author, Sophie has used her considerable voice an...

Meditation: For the Tired & Stressed

09 Apr 2022

Contributed by Lukas

Are you feeling tired, stressed or even overwhelmed? In this 10 minutes meditation, Chelsea will take you through a soothing breathing practice a...

Turning the worst day of your life into your best with Brett Connellan, shark attack survivor

26 Mar 2022

Contributed by Lukas

Today’s guest is Brett Connellan. Turning the worst day of your life into your best is no easy feat, but sometimes there is simply no other option.&...

Meditation: Drift into a deep sleep

12 Mar 2022

Contributed by Lukas

Meditation is a wonderful tool to calm the nervous system and help you enter a restorative sleep cycle. Fall into a deep sleep with this guided body s...

Breaking the stigma around medication with Jessica Sepel, founder of JSHealth

28 Feb 2022

Contributed by Lukas

Today's guest is Jessica Sepel. Best-selling health author, and the founder of beloved wellness empire JSHealth. She is passionate about empowering pe...

Meditation: Connect with your true self

12 Feb 2022

Contributed by Lukas

This 10 minute meditation will connect you with your inner self with love and compassion. Reminding you that it’s okay to feel your emotions, to get...

Grounding Relaxation Meditation

21 Oct 2020

Contributed by Lukas

A 5-minute grounding relaxation meditation. The more deeply you connect to the earth - the more supported you feel and the more still the mind becomes...

How to transition from negativity with Zoe Marshall

17 Oct 2020

Contributed by Lukas

Zoe Marshall is the creator of “The deep” podcast and “What women want” events. Zoe also worked in the media for 12 years and co-hosted 4 radi...

Meditation for confidence

13 Oct 2020

Contributed by Lukas

This meditation will bridge the gap between you and the quiet confidence within. Before you begin any life pursuit, you need to step towards a more co...

If you suffer from GUT issues you need to listen to this with Jo Whitton

10 Oct 2020

Contributed by Lukas

Jo Whitton is the incredible founder of Quirky Cooking and authors of one of my favourite books Life Changing Food. After her son Isaac started to str...

Breathing Relaxation Meditation

07 Oct 2020

Contributed by Lukas

Learn how to reconnect to your body and mind in this 5-minute breathing meditation. One of the first things you must do when relaxing - is disarm the ...

Meditation benefits for your heart Dr Jonathan Fisher

03 Oct 2020

Contributed by Lukas

Dr. Jonathan Fisher is a Harvard-trained physician and cardiologist with 20 years of clinical experience. Dr. Fisher has helped thousands of individua...

Meditation for Empaths

30 Sep 2020

Contributed by Lukas

This guided meditation is beautiful for empaths. If you are an empath you will feel everything - Intimacy with our bodies, requires us to step away fr...

Over-coming self sabotage and perfectionism with Dr Rebecca Ray

26 Sep 2020

Contributed by Lukas

Dr Rebecca Ray is an Author, Speaker, and Clinical Psychologist. Her message centres on the task of living bravely in the truth of our experiences as ...

Meditation for creativity

22 Sep 2020

Contributed by Lukas

This meditation is for creativity. It uses visualisation that represents a gentle creative spark in your chest,  that allows you to lean into you...

10 steps to better sleep for your kids with Chelsea Pottenger

19 Sep 2020

Contributed by Lukas

If you want to learn how to coach your kids to get better sleep - we've got your back! Children need sleep and plenty of it.  If your children ar...

Positive Energy For Parents Meditation

15 Sep 2020

Contributed by Lukas

Taking care of yourself as a parent is important, it's not in any way selfish. It's smart and the most productive thing you can do. This 10 minute gui...

The Power Of Kindness with Jules Sebastian

12 Sep 2020

Contributed by Lukas

Jules Sebastian is an in-demand Sydney-based TV presenter, stylist, public speaker and philanthropist. Jules’ presenting career began at the helm of...

Morning Ritual Meditation

09 Sep 2020

Contributed by Lukas

A lot of us start the morning by checking our phone and filling our mind with fear and worry - fed through the news or social media - and have forgott...

What successful companies are doing to overcome COVID pressures and TIPs you can adopt with Sarah McCann

05 Sep 2020

Contributed by Lukas

Sarah McCann is the CEO of the Australian HR Institute. She has extensive, global experience in membership and trade bodies and has held senior roles ...

Morning Intentions Meditation

28 Aug 2020

Contributed by Lukas

This 10-minute meditation will bring you balance, inspiration, strength, and peace for the day as you tap into your morning intentions. A true alignme...

Healthy and happy hormones with Lee Holmes

22 Aug 2020

Contributed by Lukas

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat ...

Let Go of Stress and Transition Meditation

19 Aug 2020

Contributed by Lukas

You may be in a constant state of distraction or getting swept up in the busyness of the day. This 10-minute meditation will help boost your resi...

Why budgets don’t work, but this does with Melissa Browne

15 Aug 2020

Contributed by Lukas

Melissa Browne is a best-selling author, financial educator, accountant, and entrepreneur who is passionate about helping women live a life by design ...

Morning Gratitude Meditation

12 Aug 2020

Contributed by Lukas

A morning gratitude meditation to help you start off the day in the right way and cultivate feelings of contentment, happiness and gratefulness. 

Top Sleep Hacks with neuroscientist Dr Matthew Walker

08 Aug 2020

Contributed by Lukas

Dr Matthew Walker is a professor of neuroscience and psychology at University of California, Berkeley. He is the founder and director of the Center fo...

Deep Sleep Relax Meditation

05 Aug 2020

Contributed by Lukas

This 10 minute meditation will help you unwind in bed to drift off into a deep slumber. 

3 strategies to rapidly improve your mental health with Alex Cubis

01 Aug 2020

Contributed by Lukas

Alex Cubis is an actor, producer and lawyer based between Sydney and Los Angeles. An ambassador for the 20/20 Men-tality Project and recently named th...

Meditation for Reducing Stress

28 Jul 2020

Contributed by Lukas

Taking 10 minutes out of your busy life to connect here and release any tension or stress within your body. It is so important we start changing ...

How to create a beautiful calm space at home while in isolation with Simone Mathews

25 Jul 2020

Contributed by Lukas

Simone Mathews is an Interior designer by trade, creator of the well known holiday property SOUL of Gerringong, online educator at SOUL Home and mothe...

Meditation For Forgiveness

21 Jul 2020

Contributed by Lukas

Sometimes when you are vulnerable and needed to be held or supported, perhaps you were not. Despite you being the guiding spirit to others. That when ...

Practical nutrition tips to feel better fast with Reece Carter

18 Jul 2020

Contributed by Lukas

Armed with a Bachelor Degree in Health Science, a Graduate Certificate in Human Nutrition, and years of experience in clinical practice, Reece is a pa...

Awakening Confidence Meditation

14 Jul 2020

Contributed by Lukas

This meditation is a powerful practice to help you embrace self-confidence and release self-doubt

How to change our mindset and beliefs with Cathy Burke

11 Jul 2020

Contributed by Lukas

Cathy Burke is a leadership trainer, author and mentor. She knows about leading in difficult situations. For 20 years Cathy was the CEO for The Hunger...

Transforming the Inner Critic Meditation

07 Jul 2020

Contributed by Lukas

This guided meditation is to help soften the inner critic. An inner guiding light to help you on your self-kindness journey, this meditation will help...