EQ MINDS: Recharge Your Mental Health
Episodes
Pre-event tips to calm you down before you present with Tom Williams
04 Jul 2020
Contributed by Lukas
Tom Williams has enjoyed the wild ride of TV for the last 20 years, graduating from home reno shows, to travel reporter, Olympics in 4 continents, rea...
Accepting Change Meditation
30 Jun 2020
Contributed by Lukas
This 10 minute meditation is about trusting and accepting change during times of uncertainty. Being able to welcome change with a mind that is calm, c...
Seize The Yay with Sarah Davidson
27 Jun 2020
Contributed by Lukas
Sarah was a lawyer turned funtrepreneur, in pursuit of balance, Sarah and her partner started Matcha Maiden The matcha mission developed into a physic...
Meditation for Overcoming Fear
23 Jun 2020
Contributed by Lukas
In this 10 minute practice, Chelsea will gently guide you to experience fear through acceptance, curiosity and kindness where you will return inward t...
How to build your dream business with John Lee
21 Jun 2020
Contributed by Lukas
John Lee is the co-founder and CEO of Wealth Dragons, a world class keynote speaker, he is a thriving entrepreneur who became a self-made millionaire ...
Meditation for Anxiety Relief
18 Jun 2020
Contributed by Lukas
This guided meditation will equip you with techniques to respond to the triggers of stress and anxiety where you will be able to lean into the discomf...
Stress management hacks with Cassie Cameron
14 Jun 2020
Contributed by Lukas
Cassie Cameron is a certified Meditation Teacher, Psych-K Facilitator, entrepreneur and founder of Mind High Club. Inspired by her own journey of pers...
Meditation to Overcome Perfectionism
10 Jun 2020
Contributed by Lukas
This 10 minute meditation helps you let go of any perfectionist tendencies and to experience joy, love and acceptance. It reminds you that you are sup...
Brain Wash with Dr David Perlmutter
07 Jun 2020
Contributed by Lukas
Dr Perlmutter is a board certified neurologist and five-time New York Times best selling author. He serves on the Board of Directors and is a Fellow o...
Nourish Yourself Meditation
02 Jun 2020
Contributed by Lukas
This practice will teach you how to nourish yourself. It will give you a send of harmony, peace and wellbeing. The moment we stop trying to be everyth...
The importance of passive income with Canna Campbell
31 May 2020
Contributed by Lukas
Canna is a financial planner, Channel 9 financial commentator, YouTube personality on SugarMamma.TV and author of The $1000 Project and Mindful Money....
VISUALIZATION MEDITATION
27 May 2020
Contributed by Lukas
This 10 minute guided visualization meditation helps you manifest your goals for your dream life, by using the third eye and your intentions to guide ...
Mastering your mean girl with Melissa Ambrosini
24 May 2020
Contributed by Lukas
Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, the host of the top-rated podcast The Melissa Ambrosini Show, a...
Blissful Sleep Meditation
19 May 2020
Contributed by Lukas
This 10 minute guided meditation for sleep is designed to help even the most troubled sleepers create the inner conditions needed for a truly restful ...
Mental Resilience with Lauren Jackson
16 May 2020
Contributed by Lukas
Lauren Jackson is one of the most distinguished athletes in basketball history. “One of the greats” and “MVP,” two titles she received during ...
Meditation for Overthinking
12 May 2020
Contributed by Lukas
This 10 minute guided meditation will help you cultivate calm whenever you have excessive thoughts. This meditation will guide you towards a place of ...
Getting Real On Post Natal Depression with Jessica Rowe
09 May 2020
Contributed by Lukas
Jessica Rowe is one of Australia’s most fabulous TV presenters, journalists, author and was the co-host of Studio 10 and is member of the Order of A...
Blissful Deep Relaxation Meditation
05 May 2020
Contributed by Lukas
This 10 minute guided blissful deep relaxation meditation will ease you into a gentle state of calmness, relaxation and bliss.
Why GUT health is so important for your immune system with Dr Will Bulsiewicz
03 May 2020
Contributed by Lukas
Dr Will Bulsiewicz is a gastroenterologist and GUT expert with a new book coming on May 12 called Fiber fueled (USA spelling). If you are into science...
Meditation for Self Confidence and Focus
27 Apr 2020
Contributed by Lukas
This meditation is to help increase your self-belief and become more focused on what you can do to take the very first step to reach your full potenti...
How to pivot and stay productive with Lisa Messenger
22 Apr 2020
Contributed by Lukas
Lisa Messenger is an incredible entrepreneur, game changing CEO and founder of Collective Hub, international speaker, best selling author, investor an...
Relaxation and Healing Meditation for Parents
20 Apr 2020
Contributed by Lukas
This meditation is to help parents gently shift from stressful to mindful, so they can be more calm and engaged with their children during the day.&nb...
How to stay calm with kids at home with Alice Peel
16 Apr 2020
Contributed by Lukas
Alice Peel is the co-founder of Grow Your Mind, a primary school teacher and has a huge passion for wellbeing. Grow Your Mind's mission is to bring th...
Morning Meditation for Positive Energy
14 Apr 2020
Contributed by Lukas
The way you start your day, sets your whole day up for success or failure. This is a energising 10 minute meditation to guide you into the start of a ...
Immunity Boosting Tips with Rachael Finch
09 Apr 2020
Contributed by Lukas
Rachael Finch is a model, Australian TV host, certified Personal Trainer, Mum to Violet and Dominic and founder of her own active wear range Body Finc...
10 minute guided - Compassion Meditation
07 Apr 2020
Contributed by Lukas
Viruses are contagious. But so is kindness, compassion, peace, love and empathy. Join us on Wellness Wednesdays for 10 minute guided meditations to ke...
Limitless with Jim Kwik
05 Apr 2020
Contributed by Lukas
Jim Kwik is a world expert in speed reading, memory and optimal brain performance. He Is the founder of Kwik learning, author of Limitless and a...
Stepping into your power with Tory Archbold
29 Mar 2020
Contributed by Lukas
Tory Archbold is the founder of leadership platform, Powerful Steps and Brand Communications agency, Torstar. Tory is regarded as one of Australia’s...
Weights, transitions and staying accountable with Danny Kennedy
10 Mar 2020
Contributed by Lukas
Danny Kennedy is the personal trainer to some of Australia’s biggest names, and what I like about him so much is his down to earth approach and his ...
Part 2: Eat, Drink and Still Shrink with Michele Chevally Hedge
04 Mar 2020
Contributed by Lukas
In this 2 part series, we invite Michele back to explore more micro habits to live a more fulfilling, creative and happier life. “If it's tasty, eas...
Eat, Drink and Still Shrink with Michele Chevally Hedge
05 Feb 2020
Contributed by Lukas
Michele is a nutritionist, author and incredible keynote speaker (its how we met!). Wellness is a serious business, but Michele makes it fun, sexy and...
Sex and mental health with Nadia Sutton
20 Dec 2019
Contributed by Lukas
Being a mental health ambassador I was really curious about this topic! Desire, orgasms, stress, smoke salmon and the 10 second kissing rule. Som...
Reclaiming Emotions
07 Feb 2019
Contributed by Lukas
This 10 minute guided meditation is designed reclaim your emotion by bringing all your awareness to your breath.
“Tips to Get You Great Sleep Tonight” with Dr Matthew Walker PART 2
05 Sep 2018
Contributed by Lukas
Welcome back, to Part 2 with Dr Matt Walker. If you liked the first episode, you will love the second one! I could talk to Dr Matt Walker for hours.&n...
“The Impact of Sleep on Productivity” with Dr Matthew Walker PART 1
05 Sep 2018
Contributed by Lukas
What an incredible person to kick off our podcast - the science this guy has on sleep will blow your mind. Experts turn to Dr Matt Walker when it come...
Energizing Morning Meditation
21 Aug 2018
Contributed by Lukas
Good morning! This meditation is perfect from when we transition from a beautiful deep sleep until we start our busy day ahead.
The Waterfall 10 Minute Guided Body Scan Meditation
21 Aug 2018
Contributed by Lukas
Gently transition from where you were a few minutes ago to where you are right now and visualize yourself in the base of a grand majestic waterfall. T...
10-Minute Calming Anxiety Meditation
21 Aug 2018
Contributed by Lukas
Anxiety affects a lot of us especially during times of hard stress. It’s one of the most common mental conditions in the world so you are not alone ...
1-Minute SOS Meditation
20 Aug 2018
Contributed by Lukas
This 1-Minute SOS Meditation is for people who are feeling stressed right now. This exercise is going to help activate the parasympathetic nervous sys...
5-Minute Loving Kindness Meditation
20 Aug 2018
Contributed by Lukas
By cultivating self-compassion, we can fundamentally shift how we relate to ourselves and other people. Instead of meeting our imperfections, we self-...
10-Minute Sleep Meditation
20 Aug 2018
Contributed by Lukas
In this exercise, we are slowly shifting your mind and body from a space of worry and stress to the direction of restful and deep sleep. Allowing your...
3-Minute Loving Kindness Meditation
20 Aug 2018
Contributed by Lukas
By cultivating self-compassion, we can fundamentally shift how we relate to ourselves and other people. Instead of meeting our imperfections, we self ...
10-Minute Impostor Syndrome Meditation
20 Aug 2018
Contributed by Lukas
This 10-Minute Impostor Syndrome Meditation explores our tendencies towards feeding our inner critic and inner ego. When engaging a new hobby, a new j...
5-Minute Body Scan Meditation
20 Aug 2018
Contributed by Lukas
This 5-minute body scan meditation is a deep relaxation practice to be performed daily or even several times a day. This is effective in relieving str...
5-Minute Creativity Meditation
20 Aug 2018
Contributed by Lukas
This 5-Minute Creativity Meditation aims to boost your powerfully creative and flowing subconscious mind. This guided meditation will take y...
3-Minute Body Scan Meditation
20 Aug 2018
Contributed by Lukas
This 3-minute body scan meditation is effective in relieving stress not only because of the mind-clearing aspects present in all forms of meditation b...
Resilience meditation
11 Jun 2018
Contributed by Lukas
The neuroscience shows that 10 minutes meditation is all you need to have significant positive changes for your brain. Do you have 10 minutes, right n...
Boosting Resilience
03 Jun 2018
Contributed by Lukas
Using cognitive behavioural strategies to boost resilience in the workplace, which include mindfulness, optimism, gratitude, and a resilient mindset. ...
Stress. Spotting the signs!
22 May 2018
Contributed by Lukas
How do we know if we are chronically stressed? How do we know our own stress triggers? How about if someone sets us off at work, how do we deal with i...
Managing your time at work and 'The 3pm slump'
22 May 2018
Contributed by Lukas
Why do our brains need a break every 90 minutes during the day? Is it scientifically proven that our brains go into a slump mid afternoon? Practical t...