Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
Episodes
219: Fit For You Friday: It Is Not Too Late For Your Goals
16 Oct 2020
Contributed by Lukas
It's not too late. It's not too late for you to reach any and all of your goals. In this weeks Fit For You Friday, Natalie Jill discusses why it's not...
218: Overcoming Dyslexia to Become the Go To Copywriter for Entrepreneurs with Jennifer Hudye
12 Oct 2020
Contributed by Lukas
Growing up with entrepreneur parents, Jennifer loved to perform and loved playing with cash registers. She knew she wanted to be an entrepreneur and m...
217: Fit For You Friday: Forget Massive Action
09 Oct 2020
Contributed by Lukas
Sometimes when we think about massive action, it's terrifying! But, what if we focus on small steps daily that will get us to our goal. On this week...
216: Next Big Star Stripped Away for Being Gay with Jonathan George
05 Oct 2020
Contributed by Lukas
Jonathan George Builds Rock Star Brands! He is known as "The Human Hitmaker" because of his ability to see people's untapped potential, his methods ...
215: The Power of the Alter Ego with Todd Herman
28 Sep 2020
Contributed by Lukas
Todd Herman builds Alter egos and secret identities for olympians, athletes and public figures around the world! It is TRUE. After an unfathomable eve...
214: How GYMGUYZ Became the Top Mobile Personal Training Company Nationwide with Josh York
21 Sep 2020
Contributed by Lukas
Josh York did not have it easy growing up. An ill mom, a dad not around, he learned from the school of hard knocks. And then 12 years ago, during the ...
213: Healing Migraines, Pain, Functional Neurology and the BRAIN with Dr. Stephanie Barbakoff from Oculus Brain Center
14 Sep 2020
Contributed by Lukas
I had never heard of functional neurology until my hand and wrist stopped working well after my Distal Bicep Tear Repair. When I met Dr. Barbakoff and...
212: Improving Your Teens Mental Health with Jamie Kromm
07 Sep 2020
Contributed by Lukas
Jamie Kromm spent years of teaching in the public school system that left her disheartened, discouraged, and certain there was a better way to support...
211: Dropped: 13 Days Before Navy SEAL Graduation - The Lessons That Took Two Decades To Get with Brooks Hollan
31 Aug 2020
Contributed by Lukas
This week no Leveling Up, Natalie Jill sits down with her favorite person, who husband, Brooks Hollan. Brooks Hollan is a graduate of the U.S. Naval A...
210: Addiction Relapse and Full Recovery with Vasavi Kumar
24 Aug 2020
Contributed by Lukas
An Indian immigrant born and raised in NYC, Vasavi Kumar grew up being bullied. She smoked her first cigarette at age 12, had her first drink at age 1...
209: Homeschooling vs. Distance Learning: Where Do We Start and Should We with Serena Ryan
17 Aug 2020
Contributed by Lukas
There is a lot of information out there about Homeschooling and Distance Learning. So much so, that it has become overwhelming! We knew we had to have...
207: Are You Living in Fear or Possibility
07 Aug 2020
Contributed by Lukas
HOLY MOLY just calculated that If you watch the news or scroll social media 3 hours a day (which is average) that is 84 hours a month in a 28 day mont...
206: Navigating Anxiety and Depression with Dr. Leah Katz
06 Aug 2020
Contributed by Lukas
Anxiety and Depression is a big deal in normal times. But, during quarantine, shut downs, changes and the fear or the virus and economy it is running...
205: How to Utilize Strategic Problem Solving with the Founder of MoxieLash Val
03 Aug 2020
Contributed by Lukas
Val is the founder of MoxieLash- the magnetic eyelash company that has taken OFF. You may have seen me talking about them on social media or you may h...
204: Radical Self Responsibility with JP Sears
27 Jul 2020
Contributed by Lukas
At a young age, JP Sears learned that humor was a way to deal with anger and pain. He would feel like he MATTERED if he could get people to laugh. H...
203: Heart Centered Success with Trifecta Nutrition Founder Greg Connolly
20 Jul 2020
Contributed by Lukas
Not too long ago, Greg Connolly was 750,000 in debt and pivoting from his 5th business! TODAY he is the founder of the largest and most successful m...
202: Creating A Legendary Relationship with Lance & Brandy Salazar
13 Jul 2020
Contributed by Lukas
5 years ago, Lance and Brandy Salazar were nearly divorced. Having kids abruptly deprioritized their marriage, and they lacked deep intimacy and conne...
201: Your Past Does Not Determine Who You Are with Carolyn Colleen
06 Jul 2020
Contributed by Lukas
Where you come from does not have to determine where you are going! Today I cant wait for you to meet Caroly Colleen. Who she is TODAY, a proud mom ...
200: You Are Not Your Current Circumstances
03 Jul 2020
Contributed by Lukas
You are not your current circumstance. You are not your bank account, you are not your past. In fact, who you are, is wherever you're putting your foc...
199: Turning Sexual Abuse into Purpose with Aimee Cabo Nikolov
29 Jun 2020
Contributed by Lukas
How does someone who walks through YEARS of unimaginable sexual and verbal abuse as a child come out on the other side MORE than ok? Today, meet Aimee...
198: Utilizing Tapping to Defeat Anxiety with Kyle Brown
22 Jun 2020
Contributed by Lukas
Kyle Brown was once know for being 5% bodyfat and a year round anatomy chart. What is wrong with that you ask? Well, that was his WHOLE identity. He...
197: Reignite Your Relationship and Achieve Optimum Success with Dimple Thakrar
15 Jun 2020
Contributed by Lukas
Dimple Thakrar is known as The Love Coach with over two decades of coaching, as well as a speaker, best-selling author, and as a Tony Robbins Platinum...
196: Where Do We Go From Here with Anti-Racism with Dr. Safiyah Satterwhite
12 Jun 2020
Contributed by Lukas
We are now AWARE but what do we do NOW? Dr. Safiyah Satterwhite grew up in brooklyn in the 80s and she was taught that If you don't like how something...
195: The Needed Conversation to Stop Racism with D'Andre Evans
08 Jun 2020
Contributed by Lukas
Just a few weeks ago we were missing friends, connection, and were counting the days until we could hug each other again. Now we are at war. As a coun...
194: Live Out Loud with Brooke Thomas
01 Jun 2020
Contributed by Lukas
At the young age of 26, a pregnant Brooke Thomas was diagnosed with stage 3 Melanoma! She was told to have an abortion and start chemotherapy. Brooke ...
193: Break Through Limiting Beliefs and Chase Your Purpose with Mark Crandall
25 May 2020
Contributed by Lukas
Mark Crandall was once a very lost, angry and confused little boy. But could you blame him? Taken by the state at age 3 from his abusive, cocaine addi...
192: Conquering Subliminal Triggers Affecting Your Performance with Michael Bernoff
18 May 2020
Contributed by Lukas
As founder and president of the Human Communications Institute, Michael has helped thousands of people transform their lives through his signature eve...
191: Mind Hacking and Human Evolution with David Bayer
11 May 2020
Contributed by Lukas
David Bayer is a leading expert on human evolution, mindset and business strategy and has built one of the fastest growing brands in the personal and ...
190: Securing Your Financial Future During a Pandemic with Jason Bartlett
08 May 2020
Contributed by Lukas
From 2005- 2008 Jason Bartlett was on top of the world. A successful marketer with a great amount of wisdom with structure, he attracted success. He h...
189: Achieving Physical, Emotional, and Spiritual Awakening with Giovanni Bartolomeo
04 May 2020
Contributed by Lukas
Giovanni is an entrepreneur and life adventurer who has a passion for teaching, experiential learning and creating deep connections with others. He is...
188: Bringing Out Your Passions During this Pandemic with Lisa Sasevich
01 May 2020
Contributed by Lukas
After helping corporate giants like Pfizer and Hewlett-Packard generate millions in sales and small personal development companies quickly grow their ...
187: Conscious Approach to Physical and Emotional Intelligence with Josh Trent
27 Apr 2020
Contributed by Lukas
Raised in a broken home, with genetics and the odds against him, Josh Trent found solace from emotional pain by excelling in high school sports. He ...
186: Navigating Addiction During Quarantine with Thais Gibson
20 Apr 2020
Contributed by Lukas
Thais Gibson is an author, speaker and co-creator of the Personal Development School. She is extremely passionate about personal growth, the subconsci...
185: Ex-Husbands, Co-Parenting, and Financial Security with Jeremy Gonzalez
17 Apr 2020
Contributed by Lukas
Jeremy Gonzalez is a certified financial planner and the President of Alpha Global Investments. Oh, he also happens to be Natalie Jill's ex husband......
184: Life In Question with IN-Q
13 Apr 2020
Contributed by Lukas
IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Opr...
183: 5 Things to Stop Anxiety and Worry
10 Apr 2020
Contributed by Lukas
During this pandemic Natalie Jill has been interviewing experts that focus on anxiety and stress. They've shared tips and tricks on how to navigate so...
182: Navigating Grief, Fear, and Loss During Social Distancing with Nell Rose
06 Apr 2020
Contributed by Lukas
Nell Rose is no stranger to difficult times. Not too long ago, her son waged a difficult nine-month battle with brain cancer and ultimately passed awa...
181: Overcome Phobias and Anxiety with Adam Cox
03 Apr 2020
Contributed by Lukas
Adam Cox is a Psychologist and Hypnotherapist and the Founder of Phobia Guru. He is widely known as the UK's leading expert on dealing with phobias qu...
180: Navigating Anxiety and Depression During COVID-19 with Rhonda Britten
31 Mar 2020
Contributed by Lukas
Rhonda Britten was the middle child of three girls and the target of her dads physical and emotional abuse. At the age of just 14, she was the sole wi...
179: Fitness Made Simple with Landon Hamilton from FitPlan app
30 Mar 2020
Contributed by Lukas
Landon Hamilton is the Co-founder and CEO of one of the fastest growing fitness apps! called FitPlan app globally. With over 7 million downloads...
178: Shifting in an Uncertain Economy
27 Mar 2020
Contributed by Lukas
I know so many of you are feeling the effects of the coronavirus on our economy. First, it is ok to feel what's happening, it's ok to talk about it. B...
177: Overcome Your Past to Build Your Empire with Dean Aguilar
23 Mar 2020
Contributed by Lukas
At the age of 12, Dean devised a plan to mow lawns and save up money so his brother and his mom could leave his physically abusive dad. They ultimat...
176: Adjusting to a New Normal - Coronavirus and Bicep Tear
20 Mar 2020
Contributed by Lukas
Natalie returns this week with a Fit For Your Mind Friday. In this solo episode, she tells you where she's been, and how she has had to adjust to a ne...
175: Breast Implant Illness- is it REAL? with Christina Roulund
16 Mar 2020
Contributed by Lukas
This week on Leveling Up, we discuss a different type of topic. Today, we sit down with Christina Dennis who is the founder of size-happy, who helps w...
174: Shifting Into Your Purpose with Anthony Trucks
09 Mar 2020
Contributed by Lukas
At age three, Anthony Trucks was given by his birth mom to foster care. He was scared, confused and forced into an unfamiliar world. Anthony spent the...
173: Building Healthy & Thriving Relationships with Scott Milnes
02 Mar 2020
Contributed by Lukas
Scott Milnes is a communication expert and founder of The Great Relationship Academy, and he's on a mission to help people achieve the healthy and thr...
172: Where You Are With What You Have
28 Feb 2020
Contributed by Lukas
Wherever you put your focus and attention, that's where results flow. Why? Because that's where your energy goes. Energy creates movement and results!...
171: Get Your Foot Off My Neck with Ola Muhammed
24 Feb 2020
Contributed by Lukas
Ola Muhammed's life was set up to fail. Her father died two months before she was born. Because of a skin condition she was forced to leave Nigeria as...
170: Building a Celebrity Designer Brand with Azature Pogosian
21 Feb 2020
Contributed by Lukas
Azature, also known as the "Black Diamond King," designs jewelry influenced from the craftsmanship and mythology of ancient relics and religion, to mo...
169: How to Achieve Exponential Growth with the CEO Whisperer Cameron Herold
17 Feb 2020
Contributed by Lukas
Cameron Herold is known around the world CEO WHISPERER He is the mastermind behind hundreds of companies' exponential growth. Cameron was an entrepr...
168: The Genius of Your Genes wth Donna Gates
14 Feb 2020
Contributed by Lukas
Donna Gates, M.Ed., ABAAHP, is 73 years old and looks 40! She is truly aging in reverse. I met her because she was interviewing me for HER online summ...
167: Fix Your Pain with Mike Wasilisin Founder of Move U
10 Feb 2020
Contributed by Lukas
Mike Wasilisin is a good friend, but also the founder of Move U and unless you've been living under a rock, you already know it is making incredible w...
166: See Things How You Want Them, Not As They Are
07 Feb 2020
Contributed by Lukas
Everything is created as a vision first. Everything! Relationships, Finances, Lifestyle, Your Health, Things. Everything that is real started out as a...
165: Back Pain, Back Surgery, and the LESS Procedure with Dr. Choll Kim
03 Feb 2020
Contributed by Lukas
I have been REALLY looking forward to this special episode…if you've follow me on social media, you know I've shared my recent history with my back ...
164: Your Habits Define Your Results
31 Jan 2020
Contributed by Lukas
Have you ever had those times where you just wanted to stay in bed? You just got done a long week, your significant other is still snug in bed, your i...
163: Get Paid For Who You Are with David Wood
27 Jan 2020
Contributed by Lukas
David Wood had it MADE… so he thought. A former Consulting Actuary to Fortune 100 companies - including Sony Music, Chanel, and Exxon - David left h...
162: Get Back on Track with your Goals
24 Jan 2020
Contributed by Lukas
On this weeks Fit For Your Mind Friday, Natalie checks you and your goals! We are at that point of the new year where our bad habits starts to creep b...
161: The Art of Slowing Down to Speed Up with Natalie MacNeil
20 Jan 2020
Contributed by Lukas
Natalie MacNeil is calm, focussed,and has a contagious energy about her that is soothing, reasonable and super empowering. AND… She was not ALWAYS t...
160: Slow Down to Speed Up
17 Jan 2020
Contributed by Lukas
I used to think that fast was the ONLY way. Doing things quickly was the only way for me to be successful. I would see people relaxing on the beach an...
159: Building a Health Food Giant with Tammy D'Onofrio from FitChick Granola
13 Jan 2020
Contributed by Lukas
Tammy D'Onofrio grew up in the midwest where the only fresh and natural thing in their kitchen was corn on the cob. She said that she ate a lot of p...
158: Happiness is a Choice (or is it?)
10 Jan 2020
Contributed by Lukas
You've all heard the saying "Happiness is a choice"....nope, happiness is our habits! The only way to truly feel happy is by putting in and sticking t...
157: Take Back Control of Your Life with Cynthia Garcia
06 Jan 2020
Contributed by Lukas
Growing up in a very abusive family, super poor, with no love, Cynthia did not believe she had anything working for her except for one thing… her lo...
156: Thoughts Will Always Become Things
03 Jan 2020
Contributed by Lukas
Where your mind goes, your body ALWAYS follows. Even when we visualize something, like a sour lemon, we immediately start to make the facial expressio...
155: Enhancing Your Energy to Improve your Health with Ari Whitten
30 Dec 2019
Contributed by Lukas
I met Ari Whitten as a TRAINER at the gym… YEARS ago. He was my trainer and his knowledge was OUT OF THIS WORLD. Our sessions turned into me asking ...
154: Win an Argument and Lose a Sale
27 Dec 2019
Contributed by Lukas
Our egos always want to win. We always want to be right. I know a lot of you either own your own business, or you have a desire to. So, I want to star...
153: Finding Financial Liberation with Mel Abraham
26 Dec 2019
Contributed by Lukas
In May 2019, after finding a cancerous tumor in his bladder larger than a baseball, Mel Abraham who had been called the influencer's influencer and th...
152: How to Heal Our Trauma with Gabby Bernstein
23 Dec 2019
Contributed by Lukas
When Gabby Bernstein was just 21 years old, she was the ultimate "party girl" at the young age of 25 she found herself in the midst of addiction and...
151: If You Want to Help People, Simplify Things
20 Dec 2019
Contributed by Lukas
In order to truly grow your business you have to simplify things. Are you delivering one simple solution to one massive problem? Or are you overcompli...
150: Steps to Grow an 8 Figure Business with Shanda Sumpter
19 Dec 2019
Contributed by Lukas
As a young adult, there was a time when Shanda Sumpter had only $500 to her name. She was sitting in her apartment, completely broke, unable to pay fo...
149: The Congruent Closing Method with Alex Moscow
16 Dec 2019
Contributed by Lukas
How does a stuttering shy 4.4 GPA student from a loving attentive family get busted for dealing drugs before the age of 19? And then the bigger ques...
148: This Is Why Your Product or Service Isn't Selling
13 Dec 2019
Contributed by Lukas
If you're listening to this podcast there is a good chance that you have a product or service that you are selling...or trying to sell. If it's not se...
147: From Homeless to Millions with Sterling Griffin
12 Dec 2019
Contributed by Lukas
Sterling Griffin and I run in a lot of the same circles. Many similar friends and we are both in the fitness industry. But, it wasn't always like that...
146: Mastering Millionaire Success Habits with Dean Graziosi
09 Dec 2019
Contributed by Lukas
I have been a follower of Dean Graziosi's work for YEARS. His teachings, his books, his podcast and his gift and motivating people into massive action...
145: There May Be No Someday
06 Dec 2019
Contributed by Lukas
I've been spending a lot more time having fun. Like, belly laugh fun! More quality time with my husband Brooks, and my daughter. You see, my dad at ...
144: How You Can Simply Nourish Your Best Self with Travis Piéd
05 Dec 2019
Contributed by Lukas
Passion for food has run in Travis Piéd's blood since he was born. He grew up in a big Italian family where he learned the biggest sin was to deny fo...
143: Why Our Scars are Necessary for Success with Tara Mackey
02 Dec 2019
Contributed by Lukas
Tara Mackey was BORN addicted to Cocaine. Her mom did it throughout her pregnancy and even on the way to deliver her. Her dad? Tara never met him. H...
142: Is Netflix Ruining Your Flow?
29 Nov 2019
Contributed by Lukas
I realized recently that something was off. I wasn't sleeping well, it was harder to focus, my mornings were dragging... So, I decided to self-evaluat...
141: How to Impact Thousands of Lives through Coaching with Chris and Eric Martinez
28 Nov 2019
Contributed by Lukas
When Chris and Eric Martinez, also known as the "Dynamic Duo" Got an unexpected knock on their door at age 18, the course of their lives changed for E...
140: How Your Ideas Can Change an Industry with Justin Lagosh
25 Nov 2019
Contributed by Lukas
Justin Lagosh is the Managing Director of Sunbutter, I've been OBSESSED with Sunbutter because in my household, not only am I dairy and grain free, bu...
139: Are You Operating from Excuse or Possibility?
22 Nov 2019
Contributed by Lukas
I've worked with people from all over the planet who have come from all different walks of life. Some from privilege, some from poverty. I found the t...
138: It's Time to Live Your Purpose with Katie DePaola
21 Nov 2019
Contributed by Lukas
Exactly 100 days after Katie launched her company Inner Glow Circle, her brother died from an accidental overdose. 6 months later, she cut ties with h...
137: From 700 lbs to Leading a Movement with Jai Murphy
18 Nov 2019
Contributed by Lukas
4'11" hitting 700 lbs, Jai Murphy was a mom of two, obese and HOMELESS. But wow… her focus on gratitude, her belief in possibility, her focus on vis...
136: Embracing the Be Do Have Mindset
15 Nov 2019
Contributed by Lukas
If you don't have what you want in any area of your life...this may be why! You have to get in the mind-frame of "forcing the vision" - you have to cr...
135: Benefits of the Perfect Air Purifier with Intellipure's founder Vinny Lobdell
14 Nov 2019
Contributed by Lukas
Air quality and air pollution are a REAL problem to our health and environment, and 18 years ago, many did not know this. So, How does a small town gu...
134: Developing a Positive Relationship with Suffering with Akshay Nanavati
11 Nov 2019
Contributed by Lukas
After overcoming drug addiction, PTSD from fighting the war in Iraq with the Marines (where one of his jobs was to walk in front of our vehicles to fi...
133: Your Excuses Will Never Fix the Problem
08 Nov 2019
Contributed by Lukas
We all need to understand that our excuses won't fix our problems. Excuses makes us comfortable, it stops us from getting out of our comfort zone, but...
132: Healing from Addiction with Courtney Andersen
07 Nov 2019
Contributed by Lukas
Courtney Andersen had a drinking problem. A BIG one. She would start drinking and black out. Waking up in strangers beds, hospitals, fights and even i...
131: From Bad Boy to Family Man with Tucker Max
04 Nov 2019
Contributed by Lukas
Tucker Max was the ultimate party guy… in law school. He figured out early that it was more fun to cut class, party and write about his life as the ...
130: We are Born a Blank Slate
01 Nov 2019
Contributed by Lukas
When we are born, we are a completely blank slate. As we grow we start to absorb the things people say to us. "You're ugly", "You're not good enough",...
129: How Addiction and Mental Health Affects Family with Liza Morales
31 Oct 2019
Contributed by Lukas
Liza Morales is the mother of Lamar Odom's children! So, what happens when your High School sweet heart who you have three kids with becomes a big tim...
128: How to Find Your Calling with Austin Netzley
28 Oct 2019
Contributed by Lukas
In just 18 months, Austin Netzley built a 7 figure business from nothing and has helped clients generate over $100 Million and counting. How did he do...
127: Oh Just Live a Little!
25 Oct 2019
Contributed by Lukas
Has anyone ever said to you "Ohhh, just live a little." when you're trying to focus on your goals? You know, when you're eating healthy and someone sh...
126: 8 Figures by the Age of 26 with Josh Snow
24 Oct 2019
Contributed by Lukas
At age 13 Josh Snows parents were facing the recession like many were in 2007. But instead of Josh taking on scarcity, victim mentality or ignoring, h...
125: Creating Smart Passive Income with Pat Flynn
21 Oct 2019
Contributed by Lukas
Pat Flynn was an A student with an architecture degree. He had the job, the, the career he had studied for, and then the recession hit. He was laid of...
124: Others Opinions Of You Are None Of Your Business
18 Oct 2019
Contributed by Lukas
Others opinions don't pay your bills, they don't get you healthy, they don't keep you warm out night, they don't help us when we are down. Their opini...
123: UnF*ck Your Brain with Kara Loewentheil
17 Oct 2019
Contributed by Lukas
Kara Loewentheil knows a thing or two about confidence! For years, she battled the stories she would make up about what a text, or email tone meant an...
122: Best Selling Author Who Used Cancer as His Biggest Mentor with Mike Koenigs
14 Oct 2019
Contributed by Lukas
Mike Koenigs was a serial entrepreneur, 13 time #1 best selling author and speaker and he was also a stressed out work-a-holic. Then it happened…a s...
121: What Are You Too Busy For?
11 Oct 2019
Contributed by Lukas
Things that you're too busy for, aren't important to you. In this weeks Fit For Your Mind Friday, I can't sugarcoat things. I break down what it means...
120: How to be Authentically YOU with Jamie King
10 Oct 2019
Contributed by Lukas
Jamie King caught my attention! Her bright PURPLE hair, her many tattoos, her totally unique expressive self… I wanted to know HOW this girl who sta...
119: Creating Subconscious Transformation with Jim Fortin
07 Oct 2019
Contributed by Lukas
Jim Fortin was a name I kept hearing over and over again from people I admire. He is the coach behind some of the greatest coaches. After listening to...