No BS Fitness

podcast

Tired of fitness influencers? Want a break from conflicting health information? Meet Joshua Jack and Jesse Campbell, personal trainers who are tired of the fitn...

Health & Fitness 142 recordings 2024 → today Weekly updated 3 days ago transcripts through December 2025
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Ep. 122 - How to maintain consistency after years of training? / Reverse diet or Maintenance calories post bodybuilding show? / How do I tell if a supplement is dosed properly? contributed by Lukas · Apr 26
Ep. 121 - Do you need supplements? / Do people who do manual labour need to workout? / Why do people go barefoot while training? contributed by Lukas · Apr 17
Ep. 120 - What causes shin splints and how do I deal with them? / Should I get a massage before or after a workout? / How to influence friends and family towards fitness contributed by Lukas · Apr 12
Ep. 119 - How do I workout with tennis elbow? / CPB and elimination diets / Can chasing aesthetics hurt my athletic performance? contributed by Lukas · Apr 5
Ep. 118 - Returning to exercise after a hysterectomy / What is the difference between active recovery and junk volume? / Should I workout while sick? contributed by Lukas · Mar 29
Ep. 117 - Protein - hit it or miss it? / Are weight vests safe? / Why do I always get injured doing hip thrusts? contributed by Lukas · Mar 22
Ep. 116 - How to lift heavy without a spotter? / What are the best bodyweight exercises for women? / Elevating the heels during a squat contributed by Lukas · Mar 15
Ep. 115 - Does the urinal rule apply to treadmills? / How to train through pregnancy / Upper & Lower vs. Full-body Workouts contributed by Lukas · Mar 8
Ep. 114 - Specialized certifications for seniors / Why do I binge eat on the weekends? / Do I need more volume or intensity? contributed by Lukas · Mar 1
Ep. 113 - How to exercise with a heart condition / Is spinal flexion training safe? / How to combat the silo effect contributed by Lukas · Feb 22
Ep. 112 - Should Lindsey Vonn have competed? / What is fitness? / My trainer won't work with me unless it's 3 times per week contributed by Lukas · Feb 15
Ep. 111 - What exercises can I do if I have a bad back? / What do I do when the weights I need are being used? / How much rest do I need between sets? contributed by Lukas · Feb 8
Ep. 110 - Top 5 ways to recover after a workout / Am I overtraining or under recovering? / Is it harder for women to lose weight than for men? contributed by Lukas · Feb 1
Ep. 109 - How fast should you progress if you started lifting at an older age? / Are you strong enough for compound movements? / Can you do a full-body workout using machines? contributed by Lukas · Jan 25
Ep. 108 - Should my trainer be in shape? / Training for Hyrox / How much protein do I need per day? contributed by Lukas · Jan 18
Ep. 107 - Why Bodybuilding sucks / Detox diets / How much cardio is too much? contributed by Lukas · Jan 11
Ep. 106 - Top 5 Faux-Pas for gym goers / What should I look for in a Personal Trainer? / Should I workout again if I'm still sore? contributed by Lukas · Jan 3
Ep. 105 - How bad is my New Year's Eve party going to be for my health? / How to set realistic health and fitness goals / Back to the basics contributed by Lukas · Dec 28, 2025
Ep. 104 - Should I keep training during the holidays? / How do I combat overeating during the holidays? / Fitness gift ideas under $100 53 min · Jesse, Josh, Unknown · contributed by Lukas · Dec 21, 2025
Ep. 103 - Single-leg deadlifts exercises / Are superfoods really super? / Do I really need strength training or is cardio enough? contributed by Lukas · Dec 14, 2025
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Tired of fitness influencers? Want a break from conflicting health information? Meet Joshua Jack and Jesse Campbell, personal trainers who are tired of the fitness industry and the confusing information it constantly presents to people. They're here to teach you all about how to weed out the noise, achieve your health goals and live your best life... no BS!

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