she persisted

podcast

your life can change, even when you can’t imagine what better looks like yet. sadie sutton started she persisted at 15 while in intensive treatment for sever...

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214. unfiltered college advice: social anxiety, burnout, school stress, + more contributed by Lukas · Mar 11, 2025
[trailer] welcome to 'she persisted' contributed by Lukas · Mar 5, 2025
MINI: why you should become an OPTIMIST contributed by Lukas · Mar 3, 2025
213. breaking through struggle & self-doubt feat. john r. miles contributed by Lukas · Mar 1, 2025
212. how to be more resilient feat. dr. glenn schiraldi contributed by Lukas · Feb 17, 2025
MINI: why your 20s can be so lonely contributed by Lukas · Feb 12, 2025
211. grit (I took angela duckworth's class at upenn) contributed by Lukas · Feb 6, 2025
210. why you’re feeling suicidal + a therapist’s advice on how to cope feat. kathryn gordon contributed by Lukas · Jan 31, 2025
MINI: depression hacks you need to know! contributed by Lukas · Jan 20, 2025
209. how to set habits you'll *actually* use [solo] contributed by Lukas · Jan 17, 2025
208. How to Be a Mental Health ADVOCATE feat. Active Minds contributed by Lukas · Jan 4, 2025
MINI: 5 Ways to Form a SECURE ATTACHMENT in 5 Mins! contributed by Lukas · Jan 1, 2025
MINI: 5 Ways to Fix Your ANXIETY contributed by Lukas · Dec 16, 2024
207. What Research Says About DEPRESSION feat. Dr. Steven Hollon contributed by Lukas · Dec 12, 2024
MINI: How to Heal from Addiction contributed by Lukas · Dec 3, 2024
206. EMOTION REGULATION: Misophonia, DBT, Reactivity, & More feat. Dr. Mark Zachary Rosenthal contributed by Lukas · Dec 1, 2024
205. What I Wish I Knew About Anxiety... contributed by Lukas · Nov 22, 2024
204. Your Guide to Generational Trauma feat. Dr. Mariel Buqué contributed by Lukas · Nov 11, 2024
MINI: Fix Your Self-Confidence in Five Minutes! contributed by Lukas · Nov 4, 2024
MINI: Is STRESS Causing Your Depression?! contributed by Lukas · Oct 22, 2024
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your life can change, even when you can’t imagine what better looks like yet. sadie sutton started she persisted at 15 while in intensive treatment for severe depression and anxiety. now 23 and a university of pennsylvania psychology graduate, she combines lived experience with evidence-based psychology to make the hard parts of mental health feel less confusing—and a little less lonely. toda...

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