171. Relationship Advice That Will Change Your Life: Improve Your Interpersonal Effectiveness This Holiday Season
10 Dec 2023
Contributed by Lukas
#171 In this week's solo episode, I share advice on how you can improve and maintain your interperso...
170. What to Expect When Texting Crisis Text Line & What Teens Today Are Struggling With feat. Crisis Counselor Ana Tueme
01 Dec 2023
Contributed by Lukas
Today's guest is Ana Tueme, a senior psychology and Spanish double major at Simmons University and v...
169. Dr. Shairi Turner on the Teen Mental Health Epidemic & How Crisis Text Line Can Help
25 Nov 2023
Contributed by Lukas
Today's guest is Dr. Shairi Turner, the Chief Health Officer of Crisis Text Line-- a global nonprofi...
168. DBT Crash Course: Key DBT Skills & Dialectics That CHANGED My Life!
17 Nov 2023
Contributed by Lukas
#168 In this week's solo episode, I share some of my favorite DBT skills and dialectics that changed...
167. Teen Mental Health: Stigma, Social Media, & Starting Therapy feat. Dr. Justin Puder
05 Nov 2023
Contributed by Lukas
#167 Today's guest is Dr. Justin Puder— a licensed psychologist who mainly works with teens and yo...
166. Amanda E. White on Substance Use in College, Taylor Swift Therapy, & Seeking Help
28 Oct 2023
Contributed by Lukas
#166 Today's guest is Amanda E. White— a licensed therapist and founder of the Therapy for Women C...
165. Changing Your Behaviors 101: How to Decrease Problem Behaviors & Increase Wanted Behaviors
23 Oct 2023
Contributed by Lukas
#165 In this week's solo episode, I share some of the psychology behind behavior and explain exactly...
164. Teenager Therapy's Gael Aitor on Gen Z Mental Health Resources, Starting a Podcast, and How to Feel Less Alone
16 Oct 2023
Contributed by Lukas
#164 Today's guest is Gael Aitor— the creator and co-host of Teenager Therapy—the biggest teen ...
163. Treating Eating Disorders: How to Get Help & Get Better feat. David Alperovitz (Program Director of Klarman Eating Disorders Center at McLean Hospital)
07 Oct 2023
Contributed by Lukas
#163 Today's guest is David Alperovitz— an assistant professor of psychology in the Department of ...
162. 10 Psychology Facts You Should Know: How to Improve Your Outlook and Boost Your Well-Being
29 Sep 2023
Contributed by Lukas
#162 In this week's solo episode, I share some of my favorite psychology facts that you can use to i...
161. A Parent’s Guide to Teen Mental Health feat. Ann Coleman
24 Sep 2023
Contributed by Lukas
#161 Today's guest is Ann Coleman— a mom, attorney, educator, podcaster, and an advocate for paren...
160. Gigi Robinson on Chronic Illness, Social Media Influencers, & Sharing Your Story
18 Sep 2023
Contributed by Lukas
#160 Today's guest is Gigi Robinson— a chronic illness and body positivity advocate, Sports Illust...
159. Back to School Advice, Creating School/Life Balance, & My Junior Year Goals - SOLO EP
10 Sep 2023
Contributed by Lukas
#159 In this week's solo episode, I break down my goals for my junior year of college and answer a b...
158. Your TikTok Therapist on Gen Z Mental Health, Staying Optimistic, and Talking to Your Parents About Your Mental Health
03 Sep 2023
Contributed by Lukas
#158 Today's guest is Leandro Olszanski— a board-certified psychotherapist with 10+ years of exper...
157. Overcoming Loneliness & Isolation as a Teen feat. Dr. Caroline Fenkel
25 Aug 2023
Contributed by Lukas
#157 Today's guest is Dr. Caroline Fenkel— a leader in adolescent mental healthcare with over fift...
156. Tracking Your Mental Health: Diary Cards, Bullet Journaling, Apps, & More - SOLO EP
22 Aug 2023
Contributed by Lukas
#156 This week's solo episode is about tracking your mental health! I discuss how tracking your ment...
155. Are You a Perfectionist?: The 3 Types of Perfectionism & How You Can Achieve Your Goals WITHOUT It feat. Nicole Baker
13 Aug 2023
Contributed by Lukas
#155 Today's guest is Nicole Baker—a life coach specializing in helping perfectionists, a Life Coa...
154. Erin Treloar on Overcoming Anorexia, Silencing off the Eating Disorder "Voice," and Stepping into Self Love
22 Jul 2023
Contributed by Lukas
#154 Today's guest is Erin Treolar—a celebrity health & life coach, meditation teacher and hos...
153. EMOTIONAL VULNERABILITY: How Teenagers Can Understand & Regulate their Emotions!
01 Jul 2023
Contributed by Lukas
#153 Today's solo episode is all about emotional vulnerability in teens! I explain the DBT model of ...
152. Healing Your Relationship with Health: Diet Culture, Exercise, Eating Disorders, & More feat Abbie Stasior
26 Jun 2023
Contributed by Lukas
#152 Today's guest is Abbie Stasior— a Columbia University graduate student, soon to be Registered...
151. YOUR COLLEGE APPLICATION GUIDE: How to Write Your Essays, Build Your Resume, & More! feat. Kate Stone
19 Jun 2023
Contributed by Lukas
#151 Kate is an expert college coach and admissions consultant dedicated to unlocking the full poten...
150. Mental Health in College Q+A: Burnout, Getting Rejected, Stress, & Self-Care
04 Jun 2023
Contributed by Lukas
#150 In today's solo episode, I am answering a bunch of your questions on mental health when applyin...
149. How to THRIVE as a College Student aka YOUR ULTIMATE COLLEGE TOOLKIT feat Dr. Olivo & Dr. Seidler
29 May 2023
Contributed by Lukas
#149 Today's guests are Dr. Sarah Olivo and Dr. Liz Seidler— two clinical psychologists and hosts ...
148. Should You Discuss Mental Health When Applying to College? feat. Emi Nietfeld
20 May 2023
Contributed by Lukas
#148 Today's guest is Emi Nietfeld— an author, mental health advocate, and speaker whose works inc...
147. What Every College Student Should Know: Mental Health Do’s and Don’ts feat. The College Psychiatrist
13 May 2023
Contributed by Lukas
Today's guest is Dr. Bianca Busch— a board-certified adult and board-eligible child & adolesce...
146. How to Stop Rejecting Reality & Avoiding Improvement: Skills You NEED if You’re Struggling
05 May 2023
Contributed by Lukas
Today's solo episode is all about how to maintain your mental health (aka avoid making your mental h...
145. 7 Steps for Getting Better Sleep feat. Nicole Shallow
29 Apr 2023
Contributed by Lukas
Today's guest is Nicole Shallow— a sleep expert, behavior coach, and public speaker who works to h...
144. Dr. Nicole LePera on Intergenerational Trauma, Anxiety, Ego States, & Advice for Teens
20 Apr 2023
Contributed by Lukas
Today's guest is Dr. Nicole LePera, a clinical psychologist, author, podcaster, and creator of the "...
143. EXPOSURE THERAPY: Exactly How to Reduce Anxiety, OCD, & Avoidance
13 Apr 2023
Contributed by Lukas
Today's solo episode is all about exposure therapy! We discuss what exactly exposure therapy is, how...
142. ADHD Explained: Advice for Teens & Adults with ADHD feat. Kristen Carder
06 Apr 2023
Contributed by Lukas
Today's guest is Kristen Carder— an ADHD expert, top podcast host, and internationally-recognized ...
141. Losing a Loved One to Suicide: What Alexandra Wyman Wants You to Know
30 Mar 2023
Contributed by Lukas
Today's guest is Alexandra Wyman— an author, podcaster, speaker and grief navigator. After losing ...
140. Q+A: Trusting Yourself, Willfulness, Advocating for Your Needs, & Building Healthy Relationships
23 Mar 2023
Contributed by Lukas
In today's solo episode, I am answering a bunch of your questions! I share my tips on how to advocat...
139. A Therapist's Guide to Why We Get Stuck & Ways to Move Forward feat. Britt Frank
16 Mar 2023
Contributed by Lukas
Today's guest is Britt Frank—a licensed psychotherapist, trauma specialist, speaker, award-winning...
138. How to Survive a Panic Attack - SOLO EP
09 Mar 2023
Contributed by Lukas
Today's solo episode is all about how to cope when you are experiencing a panic attack or other form...
137. The Hidden Dangers of Social Media Use: Mental Health Risks for Teens Online & How Parents Can Help feat. Dr. Lisa Strohman
02 Mar 2023
Contributed by Lukas
Today's guest is Dr. Lisa Strohman—an attorney, clinical psychologist, and author who has widely b...
136. TEEN TREATMENT PROGRAMS: Tips for Parents & Teens on Finding the Right Treatment Program ft. Dr. Justin Mohatt
23 Feb 2023
Contributed by Lukas
Today's guest is Dr. Justin Mohatt— an internationally recognized, double Board-Certified Psychiat...
135. Q+A: Self-Care, School Burnout, Social Media, Seeking Help, & More!
16 Feb 2023
Contributed by Lukas
In today's solo episode, I am answering a bunch of your questions! I share my tips on avoiding socia...
134. ELLIE ZEILER’s Advice for Teens: Mental Health, Relationships, Confidence, Social Media, & More!
09 Feb 2023
Contributed by Lukas
Today's guest is Ellie Zeiler, an 18 year-old social media influencer, model, actress, and podcaster...
133. EATING DISORDERS: Signs, Symptoms, Social Media, & Support Systems feat. Dr. Sam DeCaro
02 Feb 2023
Contributed by Lukas
Today's guest is Dr. Sam DeCaro— a licensed psychologist who provides individual, family, and coup...
132. 10 Coping Skills You NEED to Know - DBT Education
26 Jan 2023
Contributed by Lukas
Today's solo episode is all about coping skills! I discuss all of my favorite DBT coping skills gear...
131. Why We Struggle with Our Emotions & Ways to Build Emotional Intelligence feat. Jay Fields
19 Jan 2023
Contributed by Lukas
Today's guest is Jay Fields, an educator, coach and author who has taught the principles of embodied...
130. Making Goals and Getting Motivated: Easy Ways to Increase Productivity & Achieve Your Ambitions feat. Kate Stone
12 Jan 2023
Contributed by Lukas
Today's guest is Kate Stone, an actress, founder of the HeartSpeak Empowerment School, college coach...
129. New Years Resolutions For Your Mental Health: SMART Goals, My 2023 Intentions, + More
05 Jan 2023
Contributed by Lukas
Today's solo episode is all about new year's resolutions and goals for 2023! I cover why people with...
128. Ally Petitti on Anxiety, Health and Childhood Struggles, & Advice for Teens
27 Dec 2022
Contributed by Lukas
Today's guest is Ally Petitti—host of the popular podcast Trying To Figure It Out. On her podcast,...
127. Getting Through Grief: Tips for Processing Grief and Healing Your Heart feat. Sharon Brubaker
20 Dec 2022
Contributed by Lukas
Today's guest is Sharon Brubaker—a certified life coach and credentialed Grief Specialist who has ...
126. YOUR MENTAL HEALTH TOOLKIT for the Holiday Season (Navigating Finals Stress, Family Relationships, Seasonal Depression, + Body Image)
13 Dec 2022
Contributed by Lukas
Today's solo episode is all about managing your mental health during the holidays! I answer your que...
125. Tips for Teens: Relationships, College Apps, Finals Stress & More! feat. Talk With Zach
06 Dec 2022
Contributed by Lukas
Today's guest is Zach Gottlieb, who is the 16-year-old founder of Talk With Zach. Talk With Zach is ...
124. Generational Healing: Nancy Diaz on Identity Struggles & Trauma for Multicultural Women of Color
29 Nov 2022
Contributed by Lukas
Today's guest is Nancy Diaz of Global Citizen Therapy. Nancy provides online therapy and coaching se...
123. Q+A: Staying Healthy in College, Eating Habits, Starting Therapy, & More!
22 Nov 2022
Contributed by Lukas
In today's solo episode I am answering a bunch of your questions! I share my tips on managing disord...
122. Ending Institutionalized Child Abuse feat. Breaking Code Silence - THE TROUBLED TEEN INDUSTRY
15 Nov 2022
Contributed by Lukas
Today's guest is Bobby Cook, who is on the Breaking Code Silence team. Breaking Code Silence is a no...
121. Mary's Cup of Tea on Healing Your Body Image through Journaling, Social Media, College, & More!
08 Nov 2022
Contributed by Lukas
Today's guest is Mary Jelkovsky—host of the self-love podcast Mary's Cup of Tea, author of The Gif...
120. Mental Health Habits to Decrease Emotional Vulnerability & Sustain Recovery
05 Nov 2022
Contributed by Lukas
Today's solo episode is all about mental health habits! I discuss how the principles in James Clear'...
119. A TEEN'S GUIDE TO THERAPY: Finding a Therapist, Avoiding Red Flags, Unique Challenges, and Breaking Up with your Therapist feat. Shani Tran
25 Oct 2022
Contributed by Lukas
Today's guest is Shani Tran—therapist and author of Dope Therapy who focuses on educating around c...
118. Dr. Sasha Heinz on Improving Your Life with Developmental + Positive Psychology Principles
20 Oct 2022
Contributed by Lukas
Today's guest is Sasha Heinz, PhD, MAPP—a developmental psychologist and life coach who is an expe...
117. How I Get the Most Out of Therapy + Feel Seen in Sessions - SOLO EP
17 Oct 2022
Contributed by Lukas
Today's solo episode is all about optimizing your therapy appointments! I reflected on my 7 years of...
116. Lindsey Simcik on Being Okay with Being Single, Using Discipline to Find Freedom, Thriving in the Chaos of College
06 Oct 2022
Contributed by Lukas
Today's guest is Lindsey Simcik—the co-host of Almost 30 and Morning Microdose! Almost 30 is a top...
115. SUICIDE PREVENTION: What to Expect When Calling 988 + Reasons to Have Hope feat. Adia Fadaei
25 Sep 2022
Contributed by Lukas
TRIGGER WARNING for suicidal ideation and suicide prevention-related languageIn honor of September b...
114. SUICIDE PREVENTION: My Experience, Crisis Survival Skills, + Long-Term Recovery
18 Sep 2022
Contributed by Lukas
TRIGGER WARNING for suicidal ideation + attempt In honor of September being Suicide Prevention Month...
113. How to Make New Friends, Overcome Loneliness, + Combat Social Anxiety with Friendship Expert Dr. Marisa Franco
08 Sep 2022
Contributed by Lukas
Today's guest is Dr. Marisa Franco—a psychologist, author, professor, and friendship expert. In th...
112. Struggling with Depression as a Perfectionist: Dr. Margaret Rutherford on Perfectly Hidden Depression
31 Aug 2022
Contributed by Lukas
Today's guest is Dr. Margaret Rutherford—a psychologist, author, podcast host, and writer! We disc...
111. What Does Therapy Mean to You? feat. Ashley Blaine Featherson-Jenkins
19 Aug 2022
Contributed by Lukas
Today's guest is Ashley Blaine Featherson-Jenkins—a Netflix star, producer, content creator, proud...
110. AMA: Habit Tracking, Mental Health Book Recommendations, + Treatment Storytimes - SOLO EP
12 Aug 2022
Contributed by Lukas
In today's ask me anything/Q+A/advice episode, I am answering your questions about advocating to you...
109. Understanding Depression: Causes, Cognitions, Comorbidity, + Coping Featuring UPenn Professor Ayelet Ruscio PhD
05 Aug 2022
Contributed by Lukas
Today we are going "into the classroom" with my Abnormal Psychology professor, Ayelet Ruscio! Dr. Ru...
108. Michael Slepian PhD on The Psychology of Secrets + How to Be More Vulnerable
28 Jul 2022
Contributed by Lukas
Today's guest is Michael Slepian—the Sanford C. Bernstein & Co. Associate Professor of Leaders...
107. Working Through Difficult Emotions and Suicidal Thoughts feat. Liz + Mollie
21 Jul 2022
Contributed by Lukas
TW for suicidal thoughts ~42 minutes into this episodeToday's guests are Liz Fosslien and Mollie Wes...
106. Dr. Judy Ho on Why We Self-Sabotage + How to Stop
10 Jul 2022
Contributed by Lukas
This week's guest is Dr. Judy Ho—a licensed and triple board-certified Clinical and Forensic Neuro...
105. Mental Health Advice for College Students: Tips to Master Your Routine, Relationships, Rest, Recreation, and Resources
30 Jun 2022
Contributed by Lukas
In today's solo episode I am giving you my tips on how to maintain your mental health as a college s...
104. Sleep Deprivation, Insomnia, + Night Routine Tips for Teens feat. Generation Sleepless Authors Heather Turgeon + Julie Wright
23 Jun 2022
Contributed by Lukas
Today's guests are Heather Turgeon and Julie Wright—the psychotherapists, sleep experts, and the a...
103. How to Optimize Your Therapy Sessions feat. ShrinkChick's Emmalee Bierly + Jennifer Chaiken
18 Jun 2022
Contributed by Lukas
Today's guests are ShrinkChicks co-hosts and Therapy Group founders Emmalee Bierly, LMFT, and Jennif...
102. High School, College Apps, Dating, Podcast Growth, + More feat. The Girly Girl Podcast's Carmen Applegate
09 Jun 2022
Contributed by Lukas
Today's guest is Carmen Applegate—the host of The Girly Girl Podcast! In this episode, we answer a...
101. Auschwitz Survivor Dr. Edith Eger on Living in the Present, Uncertainty, Suppressed Emotions, and Inner Dialogues
02 Jun 2022
Contributed by Lukas
Today's guest is Dr. Edith Eger—a psychologist, New York Times bestselling author, dancer, and hol...
100. My Top 10 Mental Health Tips from 100 Episodes + 4 Years of Depression Recovery
27 May 2022
Contributed by Lukas
Episode 100—can you believe it?!? I asked you guys on Instagram what you wanted to hear to celebra...
99. ACNE 101 feat. CLEARSTEM Founders Danielle Gronich + Kayleigh Christina
19 May 2022
Contributed by Lukas
Today's guests are CLEARSTEM Skincare founders Danielle Gronich (owner of the acclaimed San Diego Ac...
98. Whitney Goodman, LMFT on Toxic Positivity, Invalidation, + What Happens When We Suppress Emotions
04 May 2022
Contributed by Lukas
Whitney Goodman, LMFT is the radically honest psychotherapist behind the hugely popular Instagram ac...
97. truth x She Persisted: A Roundtable Discussion on Vaping, Teen Nicotine Use, and Quitting Substances as a Young Adult
26 Apr 2022
Contributed by Lukas
Truth Initiative is America's largest nonprofit public health organization dedicated to a future whe...
96. Eileen Kelly on DBT at McLean, Her Treatment Takeaways, + the Day-to-Day of Living in a Mental Hosptial
22 Apr 2022
Contributed by Lukas
Eileen Kelly is the host of Going Mental and the founder of KILLER AND A SWEET THANG (KAAST)—an on...
95. 5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living
14 Apr 2022
Contributed by Lukas
Today's solo episode is all about the emotion regulation module of DBT (dialectical behavioral thera...
94. Staying Healthy in College: Managing Sleep, Stress, Exercise, Nutrition, Substances, and More feat. Jill + Dave Henry
07 Apr 2022
Contributed by Lukas
Today's guests are Jill and Dave Henry—high school coaches and the authors of The Greatest College...
93. Manifesting Your Mental Health feat. Efia Sulter
31 Mar 2022
Contributed by Lukas
Today's guest is Efia Sulter—a mindset and manifestation coach and the host of The Manifest Edit! ...
92. Reclaiming Your Life and Identity After Trauma + PTSD feat. Michele Rosenthal
25 Mar 2022
Contributed by Lukas
Today's guest is Michele Rosenthal—a Certified Professional Coach, Board Certified Trauma and PTSD...
91. Why You're Experiencing Anxiety + A Therapist's Advice on How to Cope feat. Tara Bixby
16 Mar 2022
Contributed by Lukas
Today's guest is Tara Bixby—a therapist, anxiety coach, and host of the Courageously.u Podcast. In...
90. Crisis Survival 101: Coping Skills, SUDs Scores, + My Recommendations
09 Mar 2022
Contributed by Lukas
Today's solo episode is all about crisis survival! In this episode we dive deep into how to survive ...
89. Bailey Stanworth on Social Media + Mental Health: Societal Influence, Creating Boundaries, + Virtual Vulnerability
02 Mar 2022
Contributed by Lukas
Today's guest is Bailey Stanworth—founder of PLAY digital, co-host of What Day is It?, and a self-...
88. The Neuroscience of PTSD, Traumatic Experiences, and Emotion Regulation feat. Madeline Bailey
22 Feb 2022
Contributed by Lukas
Today's guest is Madeline Bailey—she holds an M.S in Neuroscience from Tulane University and has a...
87. Being the CEO of Your Life: Developing Leadership Skills, Taking Ownership, + Support Systems feat. Sarah Hernholm
15 Feb 2022
Contributed by Lukas
Today's guest is Sarah Hernholm—a former elementary school teacher turned entrepreneur and the fou...
86. The Teenage Girl's Guide to Increasing Confidence, Self-Esteem, and Self-Love feat. The Teen Life Coach, Sami Halvorsen
08 Feb 2022
Contributed by Lukas
Today I'm joined by Sami Halvorsen, the host of The Teen Life Coach podcast and the founder of Knowi...
85. The Emotion Education you Should Have Gotten: Evolutionary Causes, Core Emotions, Primary vs. Secondary, and How to Cope
01 Feb 2022
Contributed by Lukas
Today I'm bringing you everything I learned from my time in treatment at 3East, McLean Hospital, and...
84. Andrea Arlington on Reparenting, Healing Generational Trauma, and Family Recovery
25 Jan 2022
Contributed by Lukas
In today's episode, I sit down with Andrea Arlington—ICF, PCC Life Coach Specializing in Family Re...
83. Freeing Yourself from Stress + Struggle by Understanding the Human Experience feat. Beth Segaloff
17 Jan 2022
Contributed by Lukas
Today’s guest is Beth Segaloff—a Licensed Clinical of Social Work, Life Coach, Reiki Master, Reg...
82. How to Let Go of Expectations + Improve Your Self-Talk feat. Paige Tonz
12 Jan 2022
Contributed by Lukas
Today’s guest is Paige Tonz—a former D1 athlete and coach helping transform girls into strong wo...
81. Dr. Aliza Pressman on Parenting Styles, Improving Parent-Child Relationships, and Navigating Conflict
05 Jan 2022
Contributed by Lukas
Today I am joined by Dr. Aliza Pressman—a developmental psychologist with over 15 years of experie...
80. Surviving Teenage Depression + Anxiety: FAQs, Intensive Treatment, DBT, Coping Skills, + More
27 Dec 2021
Contributed by Lukas
In today's solo episode I tell my mental health story. I dive into my struggle with depression, anxi...
79. Doug Bopst on Hitting Rock Bottom, Going From Felon to Fitness Coach, and Using Adversity to Your Advantage
06 Dec 2021
Contributed by Lukas
Today I am joined by Doug Bopst—an award-winning personal trainer, author, speaker, and business o...
78. Dr. Caroline Leaf on Neuroplasticity, the Brain vs. the Mind, and Cognitive Detoxing
23 Nov 2021
Contributed by Lukas
Find extended show notes, timestamps, transcriptions, and the episode's YouTube video here! Today I ...
77. Dr. Kojo Sarfo on ADHD in Women: Presentations, Diagnosis, and Treatment
08 Nov 2021
Contributed by Lukas
Find extended show notes, timestamps, transcriptions, and the episode's YouTube video here! Today I ...
76. Dr. Alexandra Solomon on Building Healthy Relationships as a Teen, Exploring Sexuality, Soulmates, and Sex Education
27 Oct 2021
Contributed by Lukas
Find extended show notes, timestamps, transcriptions, and the episode's YouTube video here! #76 Toda...
75. Amen Clinic's Dr. Jay Faber on Teenage Substance Use: Brain Impacts, Long-Term Effects, and Quitting Tips
19 Oct 2021
Contributed by Lukas
Find extended show notes, timestamps, transcriptions, and the episode's YouTube video here! #75 This...
74. Sophie Gray (Founder of DiveThru) on Diet Culture, Body Neutrality, Teenage Self-Harm, and Mental Health Education
09 Oct 2021
Contributed by Lukas
Find extended show notes, timestamps, transcriptions, and the episode's YouTube video here! #74 This...
73. Victoria Garrick on Student-Athlete Mental Health, Body Image, Intuitive Eating, Vulnerability, and College Lifestyle
01 Oct 2021
Contributed by Lukas
Episode transcript, extended show notes, and video can be found here.#73 This week's guest is former...
72. Almost 30's Krista Williams on How Meditation Will Change Your Life, Body Acceptance, Experiencing Your Emotions, and Surviving Depression + Anxiety
25 Sep 2021
Contributed by Lukas
Episode transcript, extended show notes, and video can be found here.#72 Today I am sitting down wit...