How COVID-19 Shines A Light On Our Broken Food System with Dr. Dariush Mozaffarian
18 May 2020
Contributed by Lukas
Only 12% of us in the US are metabolically healthy—it’s pretty alarming when the healthy populat...
Why You Keep Getting Sinus Infections, Colds, Urinary Tract Infections, And Other Recurrent Infections with Dr. Elizabeth Boham
15 May 2020
Contributed by Lukas
Many of us wonder why we keep getting sick and repeatedly suffer from recurrent infections—whether...
Why Pizza And Fries Can Be Claimed As Vegetables Through School Lunch Programs with Sam Kass
13 May 2020
Contributed by Lukas
Food is political, whether we like it or not. From the subsidies used to grow the crops that pro...
COVID-19: Where Are We Now And Where Do We Go From Here? with Dr. Steven Gordon
11 May 2020
Contributed by Lukas
While we can’t be sure what’s in store for us with the future of COVID-19, we can try to learn f...
The Real Reasons We Have Trouble Sleeping with Dr. Todd LePine
08 May 2020
Contributed by Lukas
Functional Medicine is all about looking at the way our systems function together, rather than focus...
How To Upgrade Your Brain And Learn Faster with Jim Kwik
06 May 2020
Contributed by Lukas
When’s the last time you remembered a new phone number? This used to be the norm, but now most of ...
How Diet Is Driving COVID-19 Outcomes with Dr. Aseem Malhotra
04 May 2020
Contributed by Lukas
As we continue to learn more about COVID-19, we continue to see a pattern in those more at risk. Peo...
Is Anxiety All in Your Head, Or Is It In Your Body? with Dr. George Papanicolaou
01 May 2020
Contributed by Lukas
The body and brain are one interconnected system, which means you can’t treat anxiety effectively ...
Why Loneliness Is A Public Health Issue with Dr. Vivek Murthy
29 Apr 2020
Contributed by Lukas
When we think about health, we usually think about diet and exercise. We think about the things we a...
How To Improve School Lunches, Grades, And Behavior At No Extra Cost with Jill Shah
27 Apr 2020
Contributed by Lukas
One in three children born today will develop type 2 diabetes and four out of ten will be overweight...
Why Food Is More Powerful Medicine Than Drugs with Maggie Ward
24 Apr 2020
Contributed by Lukas
Mounting research shows that there is no magic bullet to treat heart disease, cancer, diabetes, Alzh...
How To Have Boundless Energy with Ben Greenfield
22 Apr 2020
Contributed by Lukas
Energy is such a major piece to overall wellness—we don’t feel very motivated to practice self-c...
The New Science Of Immuno-Rejuvenation with Dr. Jeffrey Bland
20 Apr 2020
Contributed by Lukas
People have never been more curious about strengthening the immune system than they are right now. T...
Why Eating Less And Exercising More Is A Recipe For Weight Gain with Dr. Elizabeth Boham
17 Apr 2020
Contributed by Lukas
We’ve all heard the fiendishly simple and completely untrue colloquialism that to lose weight you ...
Coming To Terms With The New Reality Of COVID-19 with Katie Couric
15 Apr 2020
Contributed by Lukas
We’re all going through this era of coronavirus—separately but together. I feel like humanity is...
Empowering Yourself In The Face Of COVID-19 with Dr. Patrick Hanaway
13 Apr 2020
Contributed by Lukas
There are so many questions about how coronavirus can impact our health, and rightfully so. This nov...
The Underlying Causes And Solutions For Women’s Hormonal Imbalances with Dr. Elizabeth Boham
10 Apr 2020
Contributed by Lukas
Hormone imbalances are epidemic these days. For example, symptoms of premenstrual syndrome (PMS), li...
How To Support Your Spiritual Health In The Time Of COVID-19 with Gabrielle Bernstein
08 Apr 2020
Contributed by Lukas
We’re all trying to make sense of the new world order. And while my wife and I stay at home and na...
What You Need To Know About COVID-19 Testing with Steven Kleiboeker
06 Apr 2020
Contributed by Lukas
Multiple times a day, even multiple times an hour, we’re hearing new information about COVID-19. S...
Special Episode: Medicine In The Age Of COVID-19 And Beyond
04 Apr 2020
Contributed by Lukas
It’s natural to have a lot of questions right now. COVID-19 has quickly changed the way we think a...
The Functional Medicine Approach To Cancer and Cancer Recurrence with Dr. Elizabeth Boham
03 Apr 2020
Contributed by Lukas
Numerous things can contribute to cancer development and cancer recurrence. Studies show diet, exerc...
The Real Reason For America’s Obesity Crisis And Chronic Disease Epidemic with Dr. David Kessler
01 Apr 2020
Contributed by Lukas
Only about 12% of Americans are considered “metabolically healthy.” That means the other 88% of ...
It Is Possible To Stop Or Reverse Dementia with Dr. Elizabeth Boham
27 Mar 2020
Contributed by Lukas
For decades we were taught there was no stopping or reversing cognitive decline, now we know this si...
Time To Go In with IN-Q
25 Mar 2020
Contributed by Lukas
Sometimes we need to get quiet to really find the answers we’re looking for. What better time to d...
You Shouldn’t Need A PhD In Nutrition To Read a Food Label
23 Mar 2020
Contributed by Lukas
Today’s food labels are deliberately misleading and confusing, which serves the interests of Big F...
What Is Leaky Gut And How Can You Treat It? with Dr. Elizabeth Boham
20 Mar 2020
Contributed by Lukas
Most of us (including most doctors) do not recognize or know that digestive problems wreak havoc in ...
How To Fix Your Brain And Live A Genius Life with Max Lugavere
18 Mar 2020
Contributed by Lukas
Did you know dementia begins in the brain decades before symptoms start showing up? We can see chang...
Why Big Food Spends Millions Every Year in Washington
16 Mar 2020
Contributed by Lukas
We need to transform our food system and address one of the biggest threats to our well-being: our l...
Is An Underactive Thyroid To Blame For Your Mysterious Symptoms? with Dr. Elizabeth Boham
13 Mar 2020
Contributed by Lukas
The thyroid tends to be an underappreciated organ, but despite being a small gland it has massive im...
How Your Free Will And Data Are Being Hacked By Micro-Targeting Of Your Personality with Andy Russell
11 Mar 2020
Contributed by Lukas
When I was growing up we had news sources we could trust. Under The Fairness Doctrine, news on the r...
What Could We Do If We Weren’t Paying So Much On Healthcare?
09 Mar 2020
Contributed by Lukas
It has been estimated that over the next 35 years, it's going to cost our society $95 trillion to a...
Only A Few Companies Control Our Entire Food System
06 Mar 2020
Contributed by Lukas
Research has shown that for every 10% of your diet that comes from ultra-processed food, your risk o...
How We Are Poisoning Our Children with Harriet Washington
04 Mar 2020
Contributed by Lukas
Racism is still rampant in our country, and it might exist in places you didn’t expect it. For exa...
Special Episode: Mark Hyman on Revolution Health Radio with Chris Kresser - Fixing Our Broken Food System
03 Mar 2020
Contributed by Lukas
In honor of Dr. Hyman's newly released book, Food Fix (foodfixbook.com), we are sharing a recent int...
What To Eat For Better Health
02 Mar 2020
Contributed by Lukas
Eleven million people die every year from a bad diet. In America, six out of ten Americans have a ch...
Special Episode: Mark Hyman on The Drive with Peter Attia MD - The Impact of the Food System on Our Health and the Environment
29 Feb 2020
Contributed by Lukas
In honor of Dr. Hyman’s newly released book, Food Fix (foodfixbook.com), we are sharing a recent i...
Do We Need A Soda Tax?
28 Feb 2020
Contributed by Lukas
How can we reduce the consumption of sugar-sweetened beverages? There are efforts globally around ...
Special Episode: Mark Hyman on The School of Greatness with Lewis Howes - Build Your Health to Build Your Wealth
27 Feb 2020
Contributed by Lukas
In honor of Dr. Hyman’s upcoming book, Food Fix (foodfixbook.com), out on February 25th we are sha...
Special Episode: Mark Hyman on Feel Better, Live More with Dr. Rangan Chatterjee - Why We Need To Fix Our Food System
26 Feb 2020
Contributed by Lukas
In honor of Dr. Hyman’s upcoming book, Food Fix (foodfixbook.com), out on February 25th we are sha...
How To Fix Our Food System To Save Humans And The Planet
25 Feb 2020
Contributed by Lukas
It’s time we stopped thinking about the way we eat only in terms of our health—we need to recogn...
Why Do Our Tax Dollars Support Unhealthy Food?
24 Feb 2020
Contributed by Lukas
U.S. taxpayers are footing the bill for the growing of processed foods (through agricultural subsi...
Special Episode: Mark Hyman on Impact Theory with Tom Bilyeu - Why You Need to Examine Your Entire Health History to Heal Properly | Health Theory
22 Feb 2020
Contributed by Lukas
In honor of Dr. Hyman’s upcoming book, Food Fix (foodfixbook.com), out on February 25th we are sha...
America's Eating Habits And The Rise Of Fast Food Around The World
21 Feb 2020
Contributed by Lukas
Sales are going down for soda and processed food in the US and Europe, but they're dramatically risi...
How Our Food System Harms Humans And The Planet
19 Feb 2020
Contributed by Lukas
The way we grow food now is destroying our ability to grow it in the future. And the way we’re gro...
How The Food Industry Manipulates Public Opinion, Science, And Government
17 Feb 2020
Contributed by Lukas
Money is corrupting science, our government’s food policies, and the media. So where is this money...
What Is Your Body Trying To Tell You?
14 Feb 2020
Contributed by Lukas
Tapping into our own intuition can be extremely powerful when it comes to creating our optimal healt...
A Fish Story: How To Improve Your Health While Protecting The Oceans with Paul Greenberg
12 Feb 2020
Contributed by Lukas
Fish is one of the most nutritious food sources on the planet, especially when it comes to protein. ...
What Is The True Cost Of Your Food?
10 Feb 2020
Contributed by Lukas
What is the true cost of what we’re eating to society, humans, to our natural resources, our natur...
Could This Practice Be Our Saving Grace?
07 Feb 2020
Contributed by Lukas
Regenerative farming takes a clear approach to agriculture, in that it’s not just about sustaining...
How Can You Wake Up To Your Highest Intelligence? with Deepak Chopra
05 Feb 2020
Contributed by Lukas
You are the creator of your mind, body, and universe. Our experience of the world, our identity, and...
How Is The Food Our Kids Are Eating Affecting Their Behavior?
03 Feb 2020
Contributed by Lukas
Our children’s future is threatened by an achievement gap caused in large part by their inability ...
How Trauma Affects The Gut
31 Jan 2020
Contributed by Lukas
We all deal with trauma at some point in life, but the good news is we can address it and come out s...
The Brain Science Behind Social Conflict And Depression with Drs. David and Austin Perlmutter
29 Jan 2020
Contributed by Lukas
We’re living in a more divisive time than ever before. I’m not just talking about politics—we’...
Corruption In The Food Industry And The Challenge With Our Dietary Guidelines
27 Jan 2020
Contributed by Lukas
Imagine if there was a virus that killed 11 million people a year. There would be a global effort to...
Why Neuroscientists Love Running
24 Jan 2020
Contributed by Lukas
For decades we were taught there was no stopping cognitive and physical decline, now we know it’s ...
Is It Possible To Be Vegan-Keto? with Dr. Ethan Weiss and Dr. Carrie Diulus
22 Jan 2020
Contributed by Lukas
Despite what conventional medicine has told us, type 1 diabetes is not a sentence for a heavy relian...
Why Eating Fake Meat Won't Solve Our Climate Problem
20 Jan 2020
Contributed by Lukas
Wendell Berry said, "To be interested in food but not in food production is clearly absurd." We nee...
How To Feed Your Gut
17 Jan 2020
Contributed by Lukas
There are so many angles we need to look at with gut health and they can tell us an amazing amount o...
Why We Have The Worst Health Outcomes Of All Industrialized Nations with Dr. Charles Modlin, Dr. Leonor Osorio, and Tawny Jones
15 Jan 2020
Contributed by Lukas
Nobody wants to name the problem, but let’s call it what it is: social injustice is part of our he...
How To Address The Lies We All Tell Ourselves
10 Jan 2020
Contributed by Lukas
Nourishing our spirit through addressing the inner challenges we all face—whether it’s disconten...
Why Healthcare Policy Needs To Focus On Prevention with Dr. Anand Parekh
08 Jan 2020
Contributed by Lukas
We have the best hospitals, most highly trained doctors, and people come from all over the world to ...
How Metal Toxicity Affects Health And Aging
03 Jan 2020
Contributed by Lukas
Unfortunately, in today’s world we’ve become exposed to a greater number of environmental toxins...
Is There An Antidote To Stress? with Dr. Rangan Chatterjee
31 Dec 2019
Contributed by Lukas
We’re up against a chronic epidemic: stress. In fact, it’s estimated that 80% or more of doctors...
How Much Is Your Food Waste Costing You?
27 Dec 2019
Contributed by Lukas
Food waste is one of the largest problems of our time. In fact, about 30% of all food produced globa...
How To Fix Nutrition In Schools with Kimbal Musk
24 Dec 2019
Contributed by Lukas
As we see a rise in the hyperlocal movement, urban farming, school gardening programs, and farm to t...
Understanding Nutrition Research
20 Dec 2019
Contributed by Lukas
We’re always hearing extreme results from nutritional research. Ranging from the “dangers” of ...
The Power Of Food To Heal Everything From Autoimmune Disease To Traumatic Brain Injury with Dr. George Papanicolaou
18 Dec 2019
Contributed by Lukas
One of the reasons Functional Medicine is so transformative is that it recognizes disease does not o...
How Meditation Activates Our Healing Mechanisms
13 Dec 2019
Contributed by Lukas
We have all heard that meditation can provide stress relief, but the benefits do not stop there. Med...
Why Food Is A Social Justice Issue with Leah Penniman
11 Dec 2019
Contributed by Lukas
There’s a part of our food system that’s not being talked about: racial inequality. The division...
How To Fast Without Feeling Hungry
06 Dec 2019
Contributed by Lukas
Food has an amazing ability to heal, but the timing of when we eat or abstain from eating can also h...
Why Your Mindset Matters If You Want Health And Wealth with Tom Bilyeu
04 Dec 2019
Contributed by Lukas
Ever notice how a growth mindset leads to opportunity and success and how a poverty mindset leaves y...
How To Avoid Falling Prey To Food Marketing
29 Nov 2019
Contributed by Lukas
Creating optimal health and a life you love is about setting the right foundation and putting in the...
Why Fixing The Gut Is The Key To Healing Chronic Disease with Dr. Todd LePine
27 Nov 2019
Contributed by Lukas
The impact the gut has on the entire body should not be underestimated, but unfortunately in convent...
How Psychedelics And Meditation Affect The Brain
22 Nov 2019
Contributed by Lukas
Currently, psychedelics are getting renewed interest from the medical community. From anxiety and de...
Is Food A Laughing Matter? with Mia Lux
20 Nov 2019
Contributed by Lukas
Eating unhealthy food and trying to improve your health is like mopping up the floor while the sink ...
What To Do Today To Be Healthy At 100
15 Nov 2019
Contributed by Lukas
With deliberate attention, we can create the physical, mental, and emotional health we desire at any...
The Love Diet: Healing Through Community with James Maskell and Tawny Jones
13 Nov 2019
Contributed by Lukas
Success comes from support. We are actually more strongly impacted by our peers and social networks ...
Why You Should Avoid Vegetable Oils
08 Nov 2019
Contributed by Lukas
Many of us grew up believing that vegetable oils were good and butter was bad. We were told, even by...
How to End Mental Illness with Dr. Daniel Amen
06 Nov 2019
Contributed by Lukas
There’s a certain stigma around mental illness, one that can, unfortunately, keep people from feel...
Why Millennials Are Shaping Our Future
01 Nov 2019
Contributed by Lukas
There is an exciting shift happening in the relationship between consumers and companies—consumers...
How to Find the Real Cause of Your Disease and How to Fix It with Dr. Elizabeth Boham
30 Oct 2019
Contributed by Lukas
So many Functional Medicine practitioners like myself have gone through their own healing crisis. Fo...
How Hedonism Can Change Our Food System
25 Oct 2019
Contributed by Lukas
You might be surprised to learn that there is a major monopoly when it comes to seeds. Globally, 68%...
Is Self-Love Medicine? with Dr. Andrea Pennington
23 Oct 2019
Contributed by Lukas
It might sound too good to be true, but there are tools waiting within all of us, that can improve e...
The Key to Behavior Change
18 Oct 2019
Contributed by Lukas
Having a coach or community to support your health journey can be instrumental in creating and susta...
What Is Hyper-Local Food? with Tobias Peggs
16 Oct 2019
Contributed by Lukas
Imagine getting the freshest basil, lettuce, and tomatoes for your favorite salad, right in your own...
How Your Health Is Connected to Soil Health
11 Oct 2019
Contributed by Lukas
You may be surprised to learn that we see genetic crosstalk between the bacteria we harbor in our bo...
Can You Age Backwards? with Dave Asprey
09 Oct 2019
Contributed by Lukas
Getting older is inevitable, but aging is not. What society thinks of as aging—wrinkly skin, poor ...
What the World's Longest-Lived People Eat
04 Oct 2019
Contributed by Lukas
We all want to know what it takes to live a long, healthy, and happy life. In this mini-episode of t...
How a Doctor Cured Her Autoimmune Disease with Functional Medicine with Dr. Cynthia Li
02 Oct 2019
Contributed by Lukas
Think about how different our medical system would be if all doctors were required to have an extrem...
How Diet Influences Everything From Gut Health to Decision Making
27 Sep 2019
Contributed by Lukas
The health of our digestive system greatly impacts the health of our whole body. This is because our...
Can Eating Regenerative Meat Help Reverse Climate Change? with Tom Newmark
25 Sep 2019
Contributed by Lukas
Soil is the most important answer to climate change, and also one of the most underappreciated. With...
Is convenience depleting your health and your bank account?
20 Sep 2019
Contributed by Lukas
As a society, we have been brainwashed into thinking that cooking real food costs too much, is too h...
Is It Possible to Truly Heal From Trauma? with Dr. Jim Gordon
18 Sep 2019
Contributed by Lukas
Trauma comes in many forms, and it’s something we’re all going to face at one point or another. ...
Can Food Reactivate Your Stem Cells?
13 Sep 2019
Contributed by Lukas
Among the major superpowers of our stem cells is their ability to self renew. Stem cells can also se...
Death is Inevitable but Aging is Not with Dr. David Sinclair
11 Sep 2019
Contributed by Lukas
Age is not the definitive factor it’s made out to be when it comes to our health. We can use our a...
Why You Should Feel Optimistic About the Future
06 Sep 2019
Contributed by Lukas
While we are in an incredibly exciting time when it comes to preventing and reversing disease, issue...
Bugs to Brain: How Infectious Diseases May Precipitate Neurodegeneration with Dr. Jay Lombard
04 Sep 2019
Contributed by Lukas
The gut and brain are strongly interconnected. That’s why in Functional Medicine we always take th...
Awakening to Our Authentic Selves and Families
30 Aug 2019
Contributed by Lukas
Wellness is more than just eating right and exercising; feeling well means feeling whole, balanced, ...
Meditation, Kindness, and Compassion: The Secret To Your Life and Financial Abundance with Daniel Goleman
28 Aug 2019
Contributed by Lukas
You may have heard about emotional intelligence, but have you really ever paused to think about wher...
What Science Got Wrong About Weight Gain
23 Aug 2019
Contributed by Lukas
We’ve all heard the fiendishly simple and completely untrue colloquialism about how to lose weight...