The Dr. Hyman Show

How To Live In Flow-Motion

19 Jun 2020

Contributed by Lukas

Many of us live in a constant state of low-grade dissatisfaction that we don’t need or deserve. Yet there are tools waiting within all of us that ca...

Why We Have To Face Death To Be Fully Alive with Lauren Zander

17 Jun 2020

Contributed by Lukas

Why We Have To Face Death To Be Fully Alive with Lauren Zander | This episode is brought to you by AquaTru and chili We could all use a little help f...

Do We Really Want To Get Back To Normal? with John Grossenbacher

15 Jun 2020

Contributed by Lukas

“I can’t breathe” has become a powerful phrase to symbolize the problem of systemic racism and unchecked prejudiced violence in our country. It’...

Addressing The Underlying Causes Of Infertility with Dr. Elizabeth Boham

12 Jun 2020

Contributed by Lukas

Addressing The Underlying Causes Of Infertility with Dr. Elizabeth Boham | This episode is sponsored by Inner.U About 10% of women of reproductive age...

Meat That Is Good For You And The Planet with Fred Provenza

10 Jun 2020

Contributed by Lukas

Meat That Is Good For You And The Planet with Fred Provenza | This episode is brought to you by Thrive Market, Joovv, and chili Eating a variety of ph...

Why We Suffer And How Not To with Robert Thurman

08 Jun 2020

Contributed by Lukas

Before I became a doctor, I actually studied Buddhism. I wanted to understand the root of human suffering, and through that understand the way to crea...

Prolozone and Nutritional Therapy for Osteoarthritis with Dr. George Papanicolaou

05 Jun 2020

Contributed by Lukas

Prolozone and Nutritional Therapy for Osteoarthritis with Dr. George Papanicolaou | This episode is sponsored by AirDoctor Millions of Americans suff...

Speaking Up About The Things That Matter: Hidden Forms of Racism

03 Jun 2020

Contributed by Lukas

Like most of you, I’m feeling the heaviness of our national news. The injustice we continue to be reminded of through violent, devastating acts need...

The Science Of Creating Happiness with Laurie Santos

01 Jun 2020

Contributed by Lukas

Over 40% of college students report feeling too depressed to function on a daily basis. Over 60% are overwhelmingly anxious. This was not always the c...

Treating Acne From The Inside Out with Dr. Elizabeth Boham

29 May 2020

Contributed by Lukas

Treating Acne From The Inside Out with Dr. Elizabeth Boham | This episode is sponsored by AirDoctor Acne is the #1 skin condition in the United States...

Is Your Food Grown by Oppressed Farmworkers? with Kerry Kennedy

27 May 2020

Contributed by Lukas

Kerry Kennedy - Is Your Food Grown by Oppressed Farmworkers? | Brought to you by Thrive Market, Athletic Greens, and Theragun Social injustice is all ...

How Food Policy Impacts Your Health with Senator Bill Frist, MD

25 May 2020

Contributed by Lukas

Maintaining good health is front and center in most of our minds right now, and for good reason. As we take in the latest news on COVID-19 each day, i...

How To Recover From Chronic Lyme And Tick Diseases with Dr. Todd LePine

22 May 2020

Contributed by Lukas

Lyme disease and other tick-borne diseases often go undiagnosed or are misdiagnosed. This is partially because Lyme mimics other illnesses such as the...

Do You Have To Eat A Ketogenic Diet All Of The Time To Get Its Benefits? with Mark Sisson

20 May 2020

Contributed by Lukas

The ketogenic diet has gained a lot of popularity in the past couple of years. If you’re not quite sure what it is, why it could be beneficial, or y...

How COVID-19 Shines A Light On Our Broken Food System with Dr. Dariush Mozaffarian

18 May 2020

Contributed by Lukas

Only 12% of us in the US are metabolically healthy—it’s pretty alarming when the healthy population is the minority. And in the age of COVID-19, i...

Why You Keep Getting Sinus Infections, Colds, Urinary Tract Infections, And Other Recurrent Infections with Dr. Elizabeth Boham

15 May 2020

Contributed by Lukas

Many of us wonder why we keep getting sick and repeatedly suffer from recurrent infections—whether it be sinus infections, ear infections, urinary t...

Why Pizza And Fries Can Be Claimed As Vegetables Through School Lunch Programs with Sam Kass

13 May 2020

Contributed by Lukas

Food is political, whether we like it or not.   From the subsidies used to grow the crops that produce our massive amounts of ultra-processed foods,...

COVID-19: Where Are We Now And Where Do We Go From Here? with Dr. Steven Gordon

11 May 2020

Contributed by Lukas

While we can’t be sure what’s in store for us with the future of COVID-19, we can try to learn from the past to tackle this situation in the smart...

The Real Reasons We Have Trouble Sleeping with Dr. Todd LePine

08 May 2020

Contributed by Lukas

Functional Medicine is all about looking at the way our systems function together, rather than focusing on one part of the body at a time. The steps y...

How To Upgrade Your Brain And Learn Faster with Jim Kwik

06 May 2020

Contributed by Lukas

When’s the last time you remembered a new phone number? This used to be the norm, but now most of us rely on our digital devices for everything from...

How Diet Is Driving COVID-19 Outcomes with Dr. Aseem Malhotra

04 May 2020

Contributed by Lukas

As we continue to learn more about COVID-19, we continue to see a pattern in those more at risk. People who aren’t metabolically healthy (think obes...

Is Anxiety All in Your Head, Or Is It In Your Body? with Dr. George Papanicolaou

01 May 2020

Contributed by Lukas

The body and brain are one interconnected system, which means you can’t treat anxiety effectively by using only drugs or psychotherapy. You need to ...

Why Loneliness Is A Public Health Issue with Dr. Vivek Murthy

29 Apr 2020

Contributed by Lukas

When we think about health, we usually think about diet and exercise. We think about the things we are doing for our physical body to promote wellness...

How To Improve School Lunches, Grades, And Behavior At No Extra Cost with Jill Shah

27 Apr 2020

Contributed by Lukas

One in three children born today will develop type 2 diabetes and four out of ten will be overweight. There’s a fundamental problem happening around...

Why Food Is More Powerful Medicine Than Drugs with Maggie Ward

24 Apr 2020

Contributed by Lukas

Mounting research shows that there is no magic bullet to treat heart disease, cancer, diabetes, Alzheimer’s disease, arthritis, allergies, digestive...

How To Have Boundless Energy with Ben Greenfield

22 Apr 2020

Contributed by Lukas

Energy is such a major piece to overall wellness—we don’t feel very motivated to practice self-care and pursue the things we love if we simply don...

The New Science Of Immuno-Rejuvenation with Dr. Jeffrey Bland

20 Apr 2020

Contributed by Lukas

People have never been more curious about strengthening the immune system than they are right now. The COVID-19 pandemic has got us all thinking serio...

Why Eating Less And Exercising More Is A Recipe For Weight Gain with Dr. Elizabeth Boham

17 Apr 2020

Contributed by Lukas

We’ve all heard the fiendishly simple and completely untrue colloquialism that to lose weight you just have to eat less and exercise more. Or that i...

Coming To Terms With The New Reality Of COVID-19 with Katie Couric

15 Apr 2020

Contributed by Lukas

We’re all going through this era of coronavirus—separately but together. I feel like humanity is taking one big existential breath; it’s a pause...

Empowering Yourself In The Face Of COVID-19 with Dr. Patrick Hanaway

13 Apr 2020

Contributed by Lukas

There are so many questions about how coronavirus can impact our health, and rightfully so. This novel virus has completely changed the way we functio...

The Underlying Causes And Solutions For Women’s Hormonal Imbalances with Dr. Elizabeth Boham

10 Apr 2020

Contributed by Lukas

Hormone imbalances are epidemic these days. For example, symptoms of premenstrual syndrome (PMS), like mood swings, irritability, depression, anxiety,...

How To Support Your Spiritual Health In The Time Of COVID-19 with Gabrielle Bernstein

08 Apr 2020

Contributed by Lukas

We’re all trying to make sense of the new world order. And while my wife and I stay at home and navigate these unusual times, we find routine and pr...

What You Need To Know About COVID-19 Testing with Steven Kleiboeker

06 Apr 2020

Contributed by Lukas

Multiple times a day, even multiple times an hour, we’re hearing new information about COVID-19. Some of the most common questions I’ve received h...

Special Episode: Medicine In The Age Of COVID-19 And Beyond

04 Apr 2020

Contributed by Lukas

It’s natural to have a lot of questions right now. COVID-19 has quickly changed the way we think about health and go about our daily lives. And thou...

The Functional Medicine Approach To Cancer and Cancer Recurrence with Dr. Elizabeth Boham

03 Apr 2020

Contributed by Lukas

Numerous things can contribute to cancer development and cancer recurrence. Studies show diet, exercise, thoughts, feelings, and environmental toxins ...

The Real Reason For America’s Obesity Crisis And Chronic Disease Epidemic with Dr. David Kessler

01 Apr 2020

Contributed by Lukas

Only about 12% of Americans are considered “metabolically healthy.” That means the other 88% of us aren’t meeting basic medical guidelines for t...

It Is Possible To Stop Or Reverse Dementia with Dr. Elizabeth Boham

27 Mar 2020

Contributed by Lukas

For decades we were taught there was no stopping or reversing cognitive decline, now we know this simply is not true. The brain responds to all the sa...

Time To Go In with IN-Q

25 Mar 2020

Contributed by Lukas

Sometimes we need to get quiet to really find the answers we’re looking for. What better time to do that than during this down-time at home? Artists...

You Shouldn’t Need A PhD In Nutrition To Read a Food Label

23 Mar 2020

Contributed by Lukas

Today’s food labels are deliberately misleading and confusing, which serves the interests of Big Food, but not the rest of us. Most of us are comple...

What Is Leaky Gut And How Can You Treat It? with Dr. Elizabeth Boham

20 Mar 2020

Contributed by Lukas

Most of us (including most doctors) do not recognize or know that digestive problems wreak havoc in the entire body, leading to allergies, arthritis, ...

How To Fix Your Brain And Live A Genius Life with Max Lugavere

18 Mar 2020

Contributed by Lukas

Did you know dementia begins in the brain decades before symptoms start showing up? We can see changes in brain scans 30 or 40 years before forgetfuln...

Why Big Food Spends Millions Every Year in Washington

16 Mar 2020

Contributed by Lukas

We need to transform our food system and address one of the biggest threats to our well-being: our lack of a coordinated and comprehensive food policy...

Is An Underactive Thyroid To Blame For Your Mysterious Symptoms? with Dr. Elizabeth Boham

13 Mar 2020

Contributed by Lukas

The thyroid tends to be an underappreciated organ, but despite being a small gland it has massive implications for your health. While thyroid disease ...

How Your Free Will And Data Are Being Hacked By Micro-Targeting Of Your Personality with Andy Russell

11 Mar 2020

Contributed by Lukas

When I was growing up we had news sources we could trust. Under The Fairness Doctrine, news on the radio, TV, and in print was partial and fair. But i...

What Could We Do If We Weren’t Paying So Much On Healthcare?

09 Mar 2020

Contributed by Lukas

It has been estimated that over the next 35 years, it's going to cost our society $95 trillion to address chronic disease. And not only is this affec...

Only A Few Companies Control Our Entire Food System

06 Mar 2020

Contributed by Lukas

Research has shown that for every 10% of your diet that comes from ultra-processed food, your risk of death goes up by 14%. Yet 60% of American diets ...

How We Are Poisoning Our Children with Harriet Washington

04 Mar 2020

Contributed by Lukas

Racism is still rampant in our country, and it might exist in places you didn’t expect it. For example, Black and Brown populations are at a higher ...

Special Episode: Mark Hyman on Revolution Health Radio with Chris Kresser - Fixing Our Broken Food System

03 Mar 2020

Contributed by Lukas

In honor of Dr. Hyman's newly released book, Food Fix (foodfixbook.com), we are sharing a recent interview he did on Revolution Health Radio with Chri...

What To Eat For Better Health

02 Mar 2020

Contributed by Lukas

Eleven million people die every year from a bad diet. In America, six out of ten Americans have a chronic disease; four out of ten have two or more ch...

Special Episode: Mark Hyman on The Drive with Peter Attia MD - The Impact of the Food System on Our Health and the Environment

29 Feb 2020

Contributed by Lukas

In honor of Dr. Hyman’s newly released book, Food Fix (foodfixbook.com), we are sharing a recent interview he did on The Drive with Peter Attia MD. ...

Do We Need A Soda Tax?

28 Feb 2020

Contributed by Lukas

How can we reduce the consumption of sugar-sweetened beverages?  There are efforts globally around the world looking at soda taxes as a solution for ...

Special Episode: Mark Hyman on The School of Greatness with Lewis Howes - Build Your Health to Build Your Wealth

27 Feb 2020

Contributed by Lukas

In honor of Dr. Hyman’s upcoming book, Food Fix (foodfixbook.com), out on February 25th we are sharing a recent interview he did on The School of Gr...

Special Episode: Mark Hyman on Feel Better, Live More with Dr. Rangan Chatterjee - Why We Need To Fix Our Food System

26 Feb 2020

Contributed by Lukas

In honor of Dr. Hyman’s upcoming book, Food Fix (foodfixbook.com), out on February 25th we are sharing a recent interview he did on Feel Better, Liv...

How To Fix Our Food System To Save Humans And The Planet

25 Feb 2020

Contributed by Lukas

It’s time we stopped thinking about the way we eat only in terms of our health—we need to recognize the global impact of food. We need to eat in a...

Why Do Our Tax Dollars Support Unhealthy Food?

24 Feb 2020

Contributed by Lukas

U.S. taxpayers are footing the bill for the growing of processed foods (through agricultural subsidies for the raw materials of processed food—na...

Special Episode: Mark Hyman on Impact Theory with Tom Bilyeu - Why You Need to Examine Your Entire Health History to Heal Properly | Health Theory

22 Feb 2020

Contributed by Lukas

In honor of Dr. Hyman’s upcoming book, Food Fix (foodfixbook.com), out on February 25th we are sharing a recent interview he did on Impact Theory wi...

America's Eating Habits And The Rise Of Fast Food Around The World

21 Feb 2020

Contributed by Lukas

Sales are going down for soda and processed food in the US and Europe, but they're dramatically rising in Asia, Africa, Latin America, and the Middle ...

How Our Food System Harms Humans And The Planet

19 Feb 2020

Contributed by Lukas

The way we grow food now is destroying our ability to grow it in the future. And the way we’re growing it now is making us sicker and more broke tha...

How The Food Industry Manipulates Public Opinion, Science, And Government

17 Feb 2020

Contributed by Lukas

Money is corrupting science, our government’s food policies, and the media. So where is this money coming from? There is a multi-trillion dollar glo...

What Is Your Body Trying To Tell You?

14 Feb 2020

Contributed by Lukas

Tapping into our own intuition can be extremely powerful when it comes to creating our optimal health. It is a tool available to each of us, any time ...

A Fish Story: How To Improve Your Health While Protecting The Oceans with Paul Greenberg

12 Feb 2020

Contributed by Lukas

Fish is one of the most nutritious food sources on the planet, especially when it comes to protein. But I’m usually scared to eat it. That’s becau...

What Is The True Cost Of Your Food?

10 Feb 2020

Contributed by Lukas

What is the true cost of what we’re eating to society, humans, to our natural resources, our natural capital and economies?
 Looking past sticker ...

Could This Practice Be Our Saving Grace?

07 Feb 2020

Contributed by Lukas

Regenerative farming takes a clear approach to agriculture, in that it’s not just about sustaining the land in its current state, it’s about bring...

How Can You Wake Up To Your Highest Intelligence? with Deepak Chopra

05 Feb 2020

Contributed by Lukas

You are the creator of your mind, body, and universe. Our experience of the world, our identity, and our physical reality are based on our learned per...

How Is The Food Our Kids Are Eating Affecting Their Behavior?

03 Feb 2020

Contributed by Lukas

Our children’s future is threatened by an achievement gap caused in large part by their inability to learn on a diet of processed foods and sugar se...

How Trauma Affects The Gut

31 Jan 2020

Contributed by Lukas

We all deal with trauma at some point in life, but the good news is we can address it and come out stronger using the right tools. Since trauma is kep...

The Brain Science Behind Social Conflict And Depression with Drs. David and Austin Perlmutter

29 Jan 2020

Contributed by Lukas

We’re living in a more divisive time than ever before. I’m not just talking about politics—we’re at aggressive odds over everything from diet ...

Corruption In The Food Industry And The Challenge With Our Dietary Guidelines

27 Jan 2020

Contributed by Lukas

Imagine if there was a virus that killed 11 million people a year. There would be a global effort to eradicate it. Yet, this is what bad food is doing...

Why Neuroscientists Love Running

24 Jan 2020

Contributed by Lukas

For decades we were taught there was no stopping cognitive and physical decline, now we know it’s possible to maintain a youthful brain and body int...

Is It Possible To Be Vegan-Keto? with Dr. Ethan Weiss and Dr. Carrie Diulus

22 Jan 2020

Contributed by Lukas

Despite what conventional medicine has told us, type 1 diabetes is not a sentence for a heavy reliance on insulin. For many people, a diet that carefu...

Why Eating Fake Meat Won't Solve Our Climate Problem

20 Jan 2020

Contributed by Lukas

Wendell Berry said, "To be interested in food but not in food production is clearly absurd." We need to revolutionize the food system completely. We ...

How To Feed Your Gut

17 Jan 2020

Contributed by Lukas

There are so many angles we need to look at with gut health and they can tell us an amazing amount of information about the rest of the body. Our gut ...

Why We Have The Worst Health Outcomes Of All Industrialized Nations with Dr. Charles Modlin, Dr. Leonor Osorio, and Tawny Jones

15 Jan 2020

Contributed by Lukas

Nobody wants to name the problem, but let’s call it what it is: social injustice is part of our healthcare system. Black and Hispanic people are far...

How To Address The Lies We All Tell Ourselves

10 Jan 2020

Contributed by Lukas

Nourishing our spirit through addressing the inner challenges we all face—whether it’s discontent in a marriage or job or self-sabotaging beliefs ...

Why Healthcare Policy Needs To Focus On Prevention with Dr. Anand Parekh

08 Jan 2020

Contributed by Lukas

We have the best hospitals, most highly trained doctors, and people come from all over the world to get medical treatments in the US. Yet, we’re lag...

How Metal Toxicity Affects Health And Aging

03 Jan 2020

Contributed by Lukas

Unfortunately, in today’s world we’ve become exposed to a greater number of environmental toxins than ever before. Heavy metals including mercury,...

Is There An Antidote To Stress? with Dr. Rangan Chatterjee

31 Dec 2019

Contributed by Lukas

We’re up against a chronic epidemic: stress. In fact, it’s estimated that 80% or more of doctors’ visits are due to illnesses related to stress....

How Much Is Your Food Waste Costing You?

27 Dec 2019

Contributed by Lukas

Food waste is one of the largest problems of our time. In fact, about 30% of all food produced globally (1.3 billion tons) is wasted—and it’s cost...

How To Fix Nutrition In Schools with Kimbal Musk

24 Dec 2019

Contributed by Lukas

As we see a rise in the hyperlocal movement, urban farming, school gardening programs, and farm to table restaurants it’s clear there are some reall...

Understanding Nutrition Research

20 Dec 2019

Contributed by Lukas

We’re always hearing extreme results from nutritional research. Ranging from the “dangers” of coconut oil and eggs to completely contradictory s...

The Power Of Food To Heal Everything From Autoimmune Disease To Traumatic Brain Injury with Dr. George Papanicolaou

18 Dec 2019

Contributed by Lukas

One of the reasons Functional Medicine is so transformative is that it recognizes disease does not occur in isolation. If one part of the body is comp...

How Meditation Activates Our Healing Mechanisms

13 Dec 2019

Contributed by Lukas

We have all heard that meditation can provide stress relief, but the benefits do not stop there. Meditation also provides immune support, can lead to ...

Why Food Is A Social Justice Issue with Leah Penniman

11 Dec 2019

Contributed by Lukas

There’s a part of our food system that’s not being talked about: racial inequality. The division of land, government subsidies, and financial reso...

How To Fast Without Feeling Hungry

06 Dec 2019

Contributed by Lukas

Food has an amazing ability to heal, but the timing of when we eat or abstain from eating can also have really amazing impacts on our health. Autoimmu...

Why Your Mindset Matters If You Want Health And Wealth with Tom Bilyeu

04 Dec 2019

Contributed by Lukas

Ever notice how a growth mindset leads to opportunity and success and how a poverty mindset leaves you with nothing but want, and often spirals downwa...

How To Avoid Falling Prey To Food Marketing

29 Nov 2019

Contributed by Lukas

Creating optimal health and a life you love is about setting the right foundation and putting in the right inputs to get the right results. And the fi...

Why Fixing The Gut Is The Key To Healing Chronic Disease with Dr. Todd LePine

27 Nov 2019

Contributed by Lukas

The impact the gut has on the entire body should not be underestimated, but unfortunately in conventional medicine it often is. We are shuttling pound...

How Psychedelics And Meditation Affect The Brain

22 Nov 2019

Contributed by Lukas

Currently, psychedelics are getting renewed interest from the medical community. From anxiety and depression to addiction and even overcoming fear of ...

Is Food A Laughing Matter? with Mia Lux

20 Nov 2019

Contributed by Lukas

Eating unhealthy food and trying to improve your health is like mopping up the floor while the sink is still overflowing—it just doesn’t work! But...

What To Do Today To Be Healthy At 100

15 Nov 2019

Contributed by Lukas

With deliberate attention, we can create the physical, mental, and emotional health we desire at any age. The first step is identifying where we want ...

The Love Diet: Healing Through Community with James Maskell and Tawny Jones

13 Nov 2019

Contributed by Lukas

Success comes from support. We are actually more strongly impacted by our peers and social networks than by our genetics—this is huge when it comes ...

Why You Should Avoid Vegetable Oils

08 Nov 2019

Contributed by Lukas

Many of us grew up believing that vegetable oils were good and butter was bad. We were told, even by government and medical associations, to use more ...

How to End Mental Illness with Dr. Daniel Amen

06 Nov 2019

Contributed by Lukas

There’s a certain stigma around mental illness, one that can, unfortunately, keep people from feeling empowered that they can change their brain hea...

Why Millennials Are Shaping Our Future

01 Nov 2019

Contributed by Lukas

There is an exciting shift happening in the relationship between consumers and companies—consumers are driving industry change through a higher leve...

How to Find the Real Cause of Your Disease and How to Fix It with Dr. Elizabeth Boham

30 Oct 2019

Contributed by Lukas

So many Functional Medicine practitioners like myself have gone through their own healing crisis. For me, it was a total brain and body breakdown 30 y...

How Hedonism Can Change Our Food System

25 Oct 2019

Contributed by Lukas

You might be surprised to learn that there is a major monopoly when it comes to seeds. Globally, 68% of seeds are in the hands of just three companies...

Is Self-Love Medicine? with Dr. Andrea Pennington

23 Oct 2019

Contributed by Lukas

It might sound too good to be true, but there are tools waiting within all of us, that can improve everything from depression to addiction, anxiety, d...

The Key to Behavior Change

18 Oct 2019

Contributed by Lukas

Having a coach or community to support your health journey can be instrumental in creating and sustaining lifestyle and behavioral change. In this min...

What Is Hyper-Local Food? with Tobias Peggs

16 Oct 2019

Contributed by Lukas

Imagine getting the freshest basil, lettuce, and tomatoes for your favorite salad, right in your own neighborhood, no matter where you live or what ti...

How Your Health Is Connected to Soil Health

11 Oct 2019

Contributed by Lukas

You may be surprised to learn that we see genetic crosstalk between the bacteria we harbor in our bodies and the bacteria or microbes within our soil....