The mindbodygreen Podcast
Episodes
325: Sperm count is declining & everyone should care | Shanna Swan, Ph.D.
11 Aug 2021
Contributed by Lukas
Shanna Swan, Ph.D.: “[Sperm count] is not just about having babies. It's about how healthy you’re going to be as you get older.” Swan, an enviro...
324: The Delta variant & the future of post-COVID education | parenting expert & economist Emily Oster, Ph.D.
04 Aug 2021
Contributed by Lukas
Emily Oster, Ph.D.: “We're going to see schools not just try to make people be nice to each other on the playground, but actually try to teach them ...
323: Sneaky signs of tick-borne illnesses & toxic mold | Kenneth Bock, M.D.
28 Jul 2021
Contributed by Lukas
Kenneth Bock, M.D.: “The two major nutrients for the immune system are love and laughter.” Bock, an integrative medicine physician, joins mbg co-C...
322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D.
23 Jul 2021
Contributed by Lukas
Kristin Neff, Ph.D.: “When you treat yourself with kindness, warmth, and support, you don't get so overwhelmed by pain.” Neff, a pioneering self-c...
321: How to attract the right people | Spiritual icon & New York Times bestselling author Gary Zukav
21 Jul 2021
Contributed by Lukas
Gary Zukav: “The opposite of love is not hate. It’s fear.” Zukav, a spiritual icon and New York Times bestselling author of The Seat Of The Soul...
320: Everything you need to know about lifelong love | the world’s leading relationship experts John Gottman, Ph.D. & Julie Gottman, Ph.D.
14 Jul 2021
Contributed by Lukas
John Gottman, Ph.D., & Julie Gottman, Ph.D.: “This last year has been like a laboratory watching what happens to relationships.” The Gottmans, a...
319: The ultimate keto podcast | Dom D'Agostino, Ph.D.
07 Jul 2021
Contributed by Lukas
Dom D'Agostino, Ph.D.: “I actually eat more plants on a ketogenic diet than I did growing up eating a high-carb diet.” D'Agostino, the world's lea...
318: How to grow your own food & the power of superweeds | Daphne Miller, M.D.
30 Jun 2021
Contributed by Lukas
Daphne Miller, M.D.: “We should stop embracing the idea of superfoods, things that are going to magically keep us healthy.” Miller, a family phy...
317: How to actually tell if you’re breathing right | Patrick McKeown, breathing expert
23 Jun 2021
Contributed by Lukas
Patrick McKeown: “Breathing is deeper than what's just being taught.” McKeown, a breathing expert and bestselling author, joins mbg co-CEO, Jason ...
316: Your fruits & veggies are not as healthy as they could be | Emeran Mayer, M.D., Ph.D.
16 Jun 2021
Contributed by Lukas
Emeran Mayer, M.D., Ph.D.: “[The gut is] essentially our own pharmacy—the manufacturing site for a lot of molecules that are good for us.” Mayer...
314: The best foods for hormone health in your 20s, 30s, 40s & beyond | Aviva Romm, M.D.
04 Jun 2021
Contributed by Lukas
Aviva Romm, M.D.: “We should be listening to what [our hormones] are saying instead of blaming them when things go wrong.” Romm, an internal medic...
313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author
02 Jun 2021
Contributed by Lukas
Robb Wolf: “A huge swath of what we consume has been engineered to bypass the normal neuroregulation of appetite we have in our brain.” Wolf, a Ne...
312: The worst hidden gut health offenders | Carol Ireton-Jones, Ph.D. RDN
28 May 2021
Contributed by Lukas
Carol Ireton-Jones, Ph.D., RDN: “[The gut] is as good as what it gets, and that really starts with what we eat.” Ireton-Jones, a medical nutrition...
311: How to find inspiration & cultivate purpose | Light Watkins, meditation teacher & bestselling author
26 May 2021
Contributed by Lukas
Light Watkins: “Don't worry about trying to find what you think your calling is. Just do what you feel naturally curious about, and your path will f...
310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.
21 May 2021
Contributed by Lukas
Kristen Willeumier, Ph.D.: “The more reading you're doing as you age will still keep your brain sharp. You're going to continue to learn.” Willeum...
309: The holistic approach that helped this MD lose 90 pounds | Eudene Harry, M.D.
19 May 2021
Contributed by Lukas
Eudene Harry, M.D.: “[Science and spirituality] are not separate—all of it intertwines to make us who we are.” Harry, an emergency and integrati...
308: The best & worst foods for thyroid health | Brittany Henderson, M.D.
14 May 2021
Contributed by Lukas
Brittany Henderson, M.D.: “Genetics is part of [thyroid dysfunction], but the biggest thing that trumps everything is lifestyle.” Henderson, a b...
307: What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D.
12 May 2021
Contributed by Lukas
Robert Lustig, M.D.: “The fat in the organs, the fat in the liver, the fat in the muscles that you can't measure by standing on a scale—it's the f...
306: How to be a winner | Annika Sörenstam, all-time greatest professional female golfer
07 May 2021
Contributed by Lukas
Annika Sörenstam: “I don't mind putting in the hard work to get something done. I don’t mind getting my hands dirty or breaking a nail to do some...
305: Why we’re all not thinking clearly | Julia Galef, rationality expert
05 May 2021
Contributed by Lukas
Julia Galef: "An important part of self-awareness is paying attention to your track record. How do you actually behave?” Galef, a rationality expert...
304: The sneaky issues affecting your sleep | Frank Lipman, M.D.
30 Apr 2021
Contributed by Lukas
Frank Lipman, M.D.: “This constant stream of light coming in is one of the biggest, if not the biggest, reason why so many people have a sleep probl...
303: How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author
28 Apr 2021
Contributed by Lukas
Lalah Delia: “The storms will come; the mountain may show up on the way; you may have to go through the wilderness; and you may find yourself at the...
302: We’re talking about climate change wrong | Jonathan Safran Foer, bestselling author & environmental activist
23 Apr 2021
Contributed by Lukas
Jonathan Safran Foer: “We cannot save the planet with micro-changes. We cannot save the planet without micro changes.” Foer, a bestselling author ...
301: The science of past life memories | Jim Tucker, M.D., director of the UVA Division of Perceptual Studies
21 Apr 2021
Contributed by Lukas
Jim Tucker, M.D.: “Consciousness is the core of reality that the physical world grows out of, not the other way around.” Tucker—the Director of ...
300: Best & worst wellness trends, low-glycemic foods, and more | Episode #300 AMA with Jason!
16 Apr 2021
Contributed by Lukas
Today marks the 300th episode of the mbg podcast! What a journey it’s been since our launch on June 12, 2017. We’ve had an incredible array of gue...
299: Huge news that will transform your skin from the inside & out! | Alexandra Engler, mbg Beauty Director
14 Apr 2021
Contributed by Lukas
Big news: We’re launching a beauty podcast, hosted by mbg’s own beauty director, Alexandra Engler. We believe the conversation about the intersec...
298: The secrets to a long, healthy life | Dan Buettner, Blue Zones founder
07 Apr 2021
Contributed by Lukas
Dan Buettner: “If you want to live a long time, you want to think about shaping your surroundings.” Buettner—a longevity expert, New York Times ...
297: COVID, T-cells & vascular health: What you need to know today | William Li, M.D.
02 Apr 2021
Contributed by Lukas
William Li, M.D.: “We can now begin to test people who didn't have access to COVID testing earlier on to see if the photograph of the coronavirus is...
296: How to make your veggies taste amazing | Dan Barber, award-winning chef
31 Mar 2021
Contributed by Lukas
Dan Barber: “You can't get truly jaw-dropping, delicious flavor unless it's from good, biologically active soil." Barber, an award-winning chef an...
294: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.
24 Mar 2021
Contributed by Lukas
Jud Brewer, M.D., Ph.D.: “Some people can benefit from medications, but everybody benefits from understanding how their mind works.” Brewer, an ad...
293: How to feel younger & more energetic | Mark Sisson, founder of Primal Kitchen
19 Mar 2021
Contributed by Lukas
Mark Sisson: “At the end of the day, all that matters is how do you look, feel, and perform—most importantly how you feel.” Sisson, a New York...
292: Chronic inflammation & toxic mold | Madiha Saeed, M.D.
17 Mar 2021
Contributed by Lukas
Madiha Saeed, M.D.: “If we can lower overall inflammation in the body, we can optimize overall health and wellbeing.” Saeed, an integrative family...
290: Eat your way to better brain health | Drew Ramsey, M.D.
10 Mar 2021
Contributed by Lukas
Drew Ramsey, M.D.: “It's really important for everybody with a brain to know how to feed it.” Ramsey, a nutritional psychiatrist, joins mbg co-CEO...
289: How to combat cognitive decline in your 20s, 30s & beyond | Dean Sherzai, M.D. & Ayesha Sherzai, M.D.
05 Mar 2021
Contributed by Lukas
Dean Sherzai, M.D. & Ayesha Sherzai, M.D.: “Cognitive decline is something that happens slowly and gradually, starting in our thirties and in our fo...
288: The huge food issues affecting our health | Mark Bittman, award-winning food journalist
03 Mar 2021
Contributed by Lukas
Mark Bittman: "Now there's this [new] kind of malnutrition, where people are getting too many of the wrong calories and not enough nutrients.” Bittm...
287: What science says about the afterlife | Bruce Greyson, M.D., the world’s leading expert on near-death experiences
26 Feb 2021
Contributed by Lukas
Bruce Greyson, M.D.: “There's definitely a lot more going on than just the physical world. I don't see how there's any question about that.” Greys...
286: Why we’re all so tired | Amy Shah, M.D.
24 Feb 2021
Contributed by Lukas
Amy Shah, M.D.: “Our fatigue and burnout problem is a diet problem, but it's also a lifestyle problem.” Shah, a double board-certified integrative...
285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.
19 Feb 2021
Contributed by Lukas
Caroline Leaf, Ph.D.: “We spend between half to three quarters of our day in our minds time traveling between the past, present, and future.” Le...
284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP
17 Feb 2021
Contributed by Lukas
Will Cole, D.C., IFMCP: “You have to quiet that proverbial noise—whether it’s hormone balance, inflammation, or blood sugar imbalance—to hear ...
283: The truth about blood sugar & longevity | Mark Hyman, M.D.
12 Feb 2021
Contributed by Lukas
Mark Hyman, M.D.: "Food is medicine. It's not just calories—it's information.” Hyman, a functional medicine doctor and New York Times bestselling ...
282: How much water should you really be drinking? | Dana Cohen, M.D.
10 Feb 2021
Contributed by Lukas
Dana Cohen, M.D.: “Before you start any diet or any nutrition plan, you first need to learn how to hydrate.” Cohen, an integrative medicine physic...
281: What your dreams are trying to tell you | Leslie Ellis, Ph.D.
05 Feb 2021
Contributed by Lukas
Leslie Ellis, Ph.D.: “Dreams are not beyond our ability to understand. We just have to look at them with an open mind." Ellis, a therapist and dream...
280: The connection between breath & weight loss | Tanya G.K. Bentley, Ph.D.
03 Feb 2021
Contributed by Lukas
Tanya G.K. Bentley, Ph.D.: "People lose weight, but where is it going? Actually, it's getting excreted as carbon dioxide by breathing out.” Bentle...
279: How colors affect your health | Deanna Minich, Ph.D.
29 Jan 2021
Contributed by Lukas
Deanna Minich, Ph.D.: "These colorful compounds, they're not just antioxidants. They actually locate in certain parts of the body and have functional ...
278: Why we need to talk about eye health | Rudrani Banik, M.D.
27 Jan 2021
Contributed by Lukas
Rudrani Banik, M.D.: "Our vision is so precious. We have two eyes, but they are very delicate organs. We need to protect them for our lifetimes.” ...
277: Can we really slow aging? | Gil Blander, Ph.D.
22 Jan 2021
Contributed by Lukas
Gil Blander, Ph.D.: “There is no silver bullet or shortcut for health. You need to maintain your body well, because it deserves it.” Blander, a ...
276: What you can do to stop cancer before it starts | Jason Fung, M.D.
20 Jan 2021
Contributed by Lukas
Jason Fung, M.D.: “Cancer is something that can hide—it can change, and the immune system is our best chance of trying to take away the hiding pla...
275: What to eat to balance your chakras | Serena Poon, nutritionist & Reiki Master
15 Jan 2021
Contributed by Lukas
Serena Poon, C.N., CHC: “When I create [food] lists for clients, it's more about where to eat from instead of what not to eat.” Poon, a celebrit...
274: How COVID will affect future generations | Joel Warsh, M.D.
13 Jan 2021
Contributed by Lukas
Joel Warsh, M.D.: “My number one tip, even before the pandemic, when it comes to food is read the labels—please turn the box over and look at it.”...
273: The best & worst foods for sleep | Michael J. Breus, Ph.D.
08 Jan 2021
Contributed by Lukas
Michael J. Breus, Ph.D.: “Sleep is a lot like love. The less you look for it, the more it shows up.” Breus, a clinical psychologist and board-cert...
272: What nutrition science gets wrong about weight loss | Gary Taubes, science journalist
06 Jan 2021
Contributed by Lukas
Gary Taubes: “When you pay attention to what makes a fat cell fat, it's insulin—it just dominates everything.” Taubes, an award-winning science ...
271: The do's & don’ts of intermittent fasting | Dave Asprey, Bulletproof founder & biohacker
01 Jan 2021
Contributed by Lukas
Dave Asprey: "Cutting calories and working out more actually doesn't work for a lot of people, especially for women." Asprey, a professional biohacker...
270: Everything you’d ever want to know about productivity | Steven Kotler, performance expert
30 Dec 2020
Contributed by Lukas
Steven Kotler: “Peak performance is nothing more than getting our biology to work for us rather than against us.” Kotler, a performance expert, Ne...
269: Your brain on comfort food | Mitzi Joi Williams, M.D.
23 Dec 2020
Contributed by Lukas
Mitzi Joi Williams, M.D.: "If you treat yourself a lot, you begin to crave those treats more and more; versus if you are eating healthy, you crave tho...
268: The keys to fulfilling relationships, self-awareness & success | Matthew McConaughey
14 Dec 2020
Contributed by Lukas
Matthew McConaughey: “We see sacrifice as a loss, and it's not. There's gain in sacrifices if we just see further down the road.” McConaughey—an...
267: The connection between your relationships & longevity | Marta Zaraska, science journalist
09 Dec 2020
Contributed by Lukas
Marta Zaraska: “Just like the way we think about eating veggies and fruits, we should think about relationships as a health priority.” Zaraska, a ...
265: The gut-skin axis & the skin microbiome | Whitney Bowe, M.D.
02 Dec 2020
Contributed by Lukas
Whitney Bowe, M.D.: "If you're just treating the skin from the outside-in, it's like a band-aid, a quick fix.” Bowe, a board-certified integrative d...
264: We need to talk about death more | Shoshana Ungerleider, M.D.
25 Nov 2020
Contributed by Lukas
Shosana Ungerleider, M.D.: “Seeing the end of life as a part of life is, to me, critical for living a good life.” Ungerleider, an internal medicin...
262: How spirituality changes your brain | Anna Yusim, M.D.
18 Nov 2020
Contributed by Lukas
Anna Yusim, M.D.: “There's a whole science to prayer. It's very powerful.” Yusim, a board-certified psychiatrist, joins mbg co-CEO, Jason Wachob, ...
261: What your tongue reveals about your health | Paige Bourassa, DACM, L.Ac.
16 Nov 2020
Contributed by Lukas
Paige Bourassa, DACM, L.Ac.: "The tongue is the only muscle you can see without skin on the body.” Bourassa, a nationally board-certified acupunctu...
260: Do macronutrients really matter? | Garth Davis, M.D.
11 Nov 2020
Contributed by Lukas
Garth Davis, M.D.: “Food is not macronutrients. Food's got everything in it.” Davis, a bariatric surgeon, joins mbg co-CEO, Jason Wachob, to dis...
259: Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500
09 Nov 2020
Contributed by Lukas
Gail Parker, Ph.D., E-RYT 500: “Emotional pain is just as painful as physical pain, because they share the same neural pathway.” Parker, a psycho...
258: Finding opportunity in a crisis | Shefali Tsabary, Ph.D.
04 Nov 2020
Contributed by Lukas
Shefali Tsabary, Ph.D.: “When we’re reminded of how impermanent we are, we become humble and realize that we need each other.” Tsabary, a clinic...
257: What we got wrong about COVID lockdowns | Martin Kulldorff, Ph.D., M.Sc.
30 Oct 2020
Contributed by Lukas
Martin Kulldorff, Ph.D.,M.Sc.: “We haven’t protected people in lower-income populations, and we've especially failed in the inner cities.” Kulld...
256: The best & worst foods for your skin | Keira Barr, M.D.
28 Oct 2020
Contributed by Lukas
Keira Barr, M.D.: “Your skin can reflect what you’re feeling on the inside, and what you’re feeling can be reflected on your skin.” Barr, a bo...
255: You’re probably eating too much protein | Frank Lipman, M.D.
23 Oct 2020
Contributed by Lukas
Frank Lipman, M.D.: "It's a good idea as you get older to cut back a little bit on animal-based protein, so it won't have that negative effect on agin...
254: The connection between cortisol & weight loss | Kyrin Dunston, M.D.
21 Oct 2020
Contributed by Lukas
Kyrin Dunston, M.D.: “Cortisol is the mother of all hormones. It determines our sleep wake cycle, energy, weight, immune system—it’s vital.” D...
253: What we know about COVID today | Patrick Hanaway, M.D.
14 Oct 2020
Contributed by Lukas
Patrick Hanaway, M.D.: “The microbiome of the world and of our forests have an impact on the immune system.” Hanaway, a board-certified family p...
252: We have success all wrong | John Mackey, co-founder & CEO of Whole Foods
07 Oct 2020
Contributed by Lukas
John Mackey: “Create value for other people. If you can’t do that, you’re not going to be successful.” Mackey, the co-founder and CEO of Whole...
250: The connection between fertility & longevity | Cleopatra Kamperveen, Ph.D.
23 Sep 2020
Contributed by Lukas
Cleopatra Kamperveen, Ph.D.: "Fertility is not fixed. Like there’s plasticity in brain, there’s plasticity in the reproductive system.” Kamperve...
248: What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.
16 Sep 2020
Contributed by Lukas
Julie Foucher-Urcuyo, M.D., M.S.: “People often realize they need to make changes, but by this time the metabolic dysfunction could be going for 10 ...
247: How to reduce your exposure to endocrine disruptors | Leonardo Trasande, M.D., MPP
09 Sep 2020
Contributed by Lukas
Leonardo Trasande, M.D., MPP: "We cannot change our genome, which begs the question: What environmental factors are causing a spike in chronic conditi...
246: The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.
02 Sep 2020
Contributed by Lukas
Uma Naidoo, M.D.: “Every condition has links to the gut microbiome, and foods can drive a certain symptom or improve it.” Naidoo, a board-certifie...
245: You’re not healthy if you’re not breathing right | James Nestor, NYT bestselling author of Breath: The New Science of a Lost Art
26 Aug 2020
Contributed by Lukas
James Nestor: “To keep inflammation down, one of the easiest things you can do is breathe slower and not breathe through your mouth.” Nestor, the ...
244: You’re mislabeling your emotions & why it matters | Susan David, Ph.D.
19 Aug 2020
Contributed by Lukas
Susan David, Ph.D.: “You cannot begin to do any sort of moving on until you have shown up to what is.” David, an award-winning Harvard Medical Sch...
243: We eat a credit card’s worth of plastic a week | Jesse Daystar, Ph.D., Chief Sustainability Officer, Cotton Inc.
16 Aug 2020
Contributed by Lukas
Jesse Daystar, Ph.D.: “From beer, water, and salt alone, we eat 5,800 pieces of plastic a year in the U.S.” Daystar, the Chief Sustainability Offi...
242: Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.
12 Aug 2020
Contributed by Lukas
Rick Hanson, Ph.D.: “Its important to be careful with anger—make the distinction between anger and hate.” Hanson, a psychologist and New York Ti...
241: What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.
05 Aug 2020
Contributed by Lukas
Kara Fitzgerald, N.D.: “If oxidative stress is chronic, your methylation cycle can’t keep up—you’ll always have this drain on your antioxidant...
240: Listening to your gut with food & business | Elizabeth Stein, founder of Purely Elizabeth
31 Jul 2020
Contributed by Lukas
Elizabeth Stein: "I need to feel good in my body in order to be a good business person at the same time.” Stein, the founder and CEO of Purely Eliza...
239: Fast carbs vs. slow carbs | David Kessler, M.D.
29 Jul 2020
Contributed by Lukas
David A. Kessler, M.D.: "LDL, fasting blood glucose, and blood pressure: If we work on those as a country, we can change health care as we know it.”...
238: You’re probably breathing wrong | Brian Mackenzie, human performance specialist
22 Jul 2020
Contributed by Lukas
Brian Mackenzie: "At least 80% of your breathing in a day should be through your nose only.” Mackenzie, a human performance specialist, breathing ex...
237: Why anxiety is your friend | Caroline Leaf, Ph.D.
15 Jul 2020
Contributed by Lukas
Caroline Leaf, Ph.D.: "Your mind and your brain are separate but inseparable: Your mind changes your brain." Leaf, a communication pathologist and cog...
236: Light as medicine & afternoon diabetes | Max Lugavere
10 Jul 2020
Contributed by Lukas
Max Lugavere: “Light is either a form of medicine, or it can potentially accelerate aging." Lugavere, a New York Times bestselling author, joins mbg...
234: We need a COVID reality check | David Katz, M.D.
30 Jun 2020
Contributed by Lukas
The loss we're experiencing is heartbreaking. Not to mention, we're acutely aware that the virus is disproportionately affecting impoverished and BIPO...
233: Why our oceans are everything | Chad Nelsen, Ph.D.
28 Jun 2020
Contributed by Lukas
Chad Nelsen, Ph.D.: "The ocean is vital to human existence, and it’s really suffering a death by a thousand cuts." Nelsen, CEO of the Surfrider Foun...
232: Becoming a radical peace warrior | Maya Feller, R.D.
24 Jun 2020
Contributed by Lukas
Maya Feller, R.D.: "We can’t run on anger—create the space to learn, unlearn, and find deep spiritual practice in a calm way." Feller, a registere...
231: You probably have dysbiosis—here’s what to do | Will Bulsiewicz, M.D.
19 Jun 2020
Contributed by Lukas
Will Bulsiewicz, M.D.: "Gut health is immune health. When you focus on gut health, you are optimizing your immune system." Bulsiewicz, a gastroentero...
229: Navigating the blood sugar rollercoaster | Kelly LeVeque
12 Jun 2020
Contributed by Lukas
Kelly LeVeque: "Focus the majority of your meals on being balanced, so when you do have that bite of birthday cake, your body will be able to suck it ...
228: How to see beyond your own bias | Light Watkins
10 Jun 2020
Contributed by Lukas
Light Watkins: “If you haven trained yourself to think differently, your mind and body will revert you back to old ways." Watkins, a meditation teac...
226: The science of spontaneous healing | Jeffrey Rediger, M.D.
29 May 2020
Contributed by Lukas
Jeffrey Rediger, M.D.: “A person does not have a heart problem or a diabetes problem. That person has a chronic inflammation problem.” Rediger, A ...
225: A return to ancient superfoods | Julie Smolyansky, CEO of Lifeway Foods
26 May 2020
Contributed by Lukas
Julie Smolyansky: “We all have our our grandmother’s recipes, our ancient superfoods. And there is science supporting those functional foods made ...
224: There are no accidents in life | Jay Williams
22 May 2020
Contributed by Lukas
Jay Williams: “I'm a firm believer that regardless of how difficult times are, there is a purpose. If I didn’t find purpose in difficult times, I ...
223: The truth about metabolism | Cate Shanahan, M.D.
19 May 2020
Contributed by Lukas
Cate Shanahan, M.D.: "A person who is seemingly healthy can have an undiagnosed metabolic problem, because most people in the country are undiagnosed....
222: Your genes are not your destiny | Jeffrey Bland, Ph.D.
15 May 2020
Contributed by Lukas
Jeffrey Bland, Ph.D.: “If we know our genes, we know not how we're going to die—we know how we're going to live.” Bland, the father of functiona...
221: Reimagine your happiness | Sharon Salzberg, meditation icon
12 May 2020
Contributed by Lukas
Sharon Salzberg: “The mind is powerful—you can use the same tools no matter the circumstances.” Salzberg, a world-renowned teacher, founder of...
220: The stigma of religion in the wellness world | Todd McCullough
08 May 2020
Contributed by Lukas
Todd McCullough: "I would listen to my friends in yoga class be so judgmental about conservative Christians, and I went back home to the south and wou...
219: The strange future for restaurants | Kimbal Musk
05 May 2020
Contributed by Lukas
Kimbal Musk: "The global pandemic causes a reset of so many industries, and restaurants are at the eye of the storm." Musk, a chef, restaurateur, and ...
218: Micro moments for macro shifts | Kelsey Patel, reiki teacher & author
01 May 2020
Contributed by Lukas
Kelsey Patel: "You do have the power to fill yourself up. If everyone takes a little more responsibility for their own well being, we can walk out int...
217: COVID-19: Best nutrients & practices for immunity | David Sinclair, Ph.D.
27 Apr 2020
Contributed by Lukas
David Sinclair, Ph.D.: "I believe the COVID-19 spread will be reduced by increased temperature humidity. I thought those little droplets you sneeze ou...
216: Can we still live sustainably during COVID-19? Lessons from a zero-waste movement leader | Lauren Singer
24 Apr 2020
Contributed by Lukas
Lauren Singer: “Now is the time to learn how to make things yourself. Lattes, toothpaste, laundry detergent…Look at the things you buy packaged in...