The mindbodygreen Podcast
Episodes
215: Self-actualization, spiritual curiosity & choosing your “yeses” | Jen Hatmaker
22 Apr 2020
Contributed by Lukas
Jen Hatmaker: "When you’re more in tune with who you are, what you want, and what you need, you’ll be a more effective communicator." Hatmaker, a ...
214: What you're experiencing is probably grief—here's how to cope | David Kessler, grief expert
20 Apr 2020
Contributed by Lukas
David Kessler: "We weren’t meant to be islands of grief. We can’t physically be together but we can virtually hold each others hands." Kessler, a...
213: Why fear can be good & the power of perspective | Ryan Holiday
17 Apr 2020
Contributed by Lukas
Ryan Holiday: "When we read a history book, we think it happens a long time ago. But we’re going through history right now, and sometimes history wa...
211: How to be comfortable with the unknown & let spirituality make you feel safe | Roxanna Namavar, D.O.
13 Apr 2020
Contributed by Lukas
Roxanna Namavar, D.O.: “I've had enough of my own personal spiritual experiences that have shown me that there is something greater than myself. Tha...
210: Kevin Love’s playbook for conquering panic attacks & changing the stigma around mental health
09 Apr 2020
Contributed by Lukas
Kevin Love: "Athletes are thought of as superheroes, but success is not immune to depression." Love, a five-time NBA all-star basketball player, joins...
209: How to change your life from the inside out | Joe Dispenza, D.C.
06 Apr 2020
Contributed by Lukas
Joe Dispenza, D.C.: “Changing your fear to gratitude, appreciation, and kindness for just 10 minutes a day, three times a day, can strengthen your i...
208: The power of purpose, poetry & therapy (a happy ending) | IN-Q
02 Apr 2020
Contributed by Lukas
IN-Q: “Defining myself is like confining myself—I undefined myself to find myself.” As we navigate globally trying times, we continue to seek ou...
207: Life lessons from a doctor who almost died from an incurable disease | David Fajgenbaum, M.D.
31 Mar 2020
Contributed by Lukas
David Fajgenbaum, M.D., MBA, M.Sc., FCPP: “I knew that there was no way I would make it to my wedding day unless I found a drug that could keep me a...
206: What an herbalist, midwife, & MD says about the coronavirus | Aviva Romm, MD
26 Mar 2020
Contributed by Lukas
Aviva Romm, M.D.: “This virus has a fatty outer layer—good soap can actually help break it up.” Romm, an integrative medicine doctor, midwife ...
204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD
24 Mar 2020
Contributed by Lukas
Drew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We have to work on it." Even after COVID-19 is behind ...
203: How to practice gratitude during the coronavirus | Light Watkins
23 Mar 2020
Contributed by Lukas
Light Watkins: “The more we can stay connected to the moment by living through a space of gratitude, the more intelligent decisions we’ll be able ...
202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.
20 Mar 2020
Contributed by Lukas
Ellen Vora, M.D.: “There’s a lot to be said about surrender, being asked to let go of control. You can do your best, but also recognize some aspec...
201: Deepak Chopra on how to spiritually navigate COVID-19
19 Mar 2020
Contributed by Lukas
Deepak Chopra: "I’m using this time to more consciously bio-regulate my own body through good sleep, stress management, movement, yoga, breathing, e...
200: 3 meditations for when you’re feeling panicked from Gabby Bernstein
18 Mar 2020
Contributed by Lukas
Gabrielle Bernstein: "We need tools that are going to regulate the nervous system and stimulate the vagus nerve, so that we’re not in a chronic stat...
199: How we're handling uncertain times & a guided meditation
17 Mar 2020
Contributed by Lukas
Our hearts are heavy, here at mindbodygreen, with so many people affected by the global pandemic. To that end, Founder and Co-CEO Jason Wachob shares ...
198: How friendship affects your immune system | Lydia Denworth
16 Mar 2020
Contributed by Lukas
Lydia Denworth: "Friendship is as important as diet and exercise for your health. Even more important on some levels." Denworth, a science journalist ...
197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.
11 Mar 2020
Contributed by Lukas
Jud Brewer, M.D., Ph.D.: "Start by understanding how your mind works. If you can understand how your mind works, you can then start to work with your ...
196: Why it’s bad to self-identify as an introvert & the health benefits of small talk | Celeste Headlee
09 Mar 2020
Contributed by Lukas
Celeste Headlee: "We think of idle time as wasted time. But [it's] incredibly productive. It's going to make you better at fulfilling your purpose tha...
195: How we can fight Alzheimer’s & why you should switch to espresso | Lisa Mosconi, Ph.D.
06 Mar 2020
Contributed by Lukas
Lisa Mosconi, Ph.D.: "When we talk about risk factors for Alzheimer's, we're out looking for... Do you have high cholesterol? What's your insulin leve...
194: Why not all collagen is created equal | Robert Rountree, M.D.
05 Mar 2020
Contributed by Lukas
Robert Rountree, M.D.: "When you're eating a collagen product, there's more in there than just the collagen. If the source has pesticides or antibioti...
193: Broccoli isn’t as nutritious as it once was & why you should give a crap about dirt | Mark Hyman, M.D.
03 Mar 2020
Contributed by Lukas
Mark Hyman, M.D.: “In a thimbleful of really good soil, there's more life than there have been humans ever to exist on the planet." Hyman, a functio...
192: Reversing autoimmune disease, ice baths & membrane pudding | Terry Wahls, M.D.
28 Feb 2020
Contributed by Lukas
Terry Wahls, M.D.: “I know in college and in high school, if you got 95% on your test, that would be probably an A. But stopping your disease with d...
191: Meal prep & pantry hacks from Instagram's most influential food blogger, Rachel Mansfield
27 Feb 2020
Contributed by Lukas
Rachel Mansfield, recipe developer & cookbook author: "Just because I'm a recipe developer, doesn't mean that I'm having these gourmet meals all day. ...
190: Everything you’d ever want to know about raising a good human with Stephen Cowan, M.D.
25 Feb 2020
Contributed by Lukas
Stephen Cowan, M.D.: "Child development is not a race. It's a journey, it is a story that's being told. It has ins and outs and plots." Cowan, a holis...
189: How to hack your health (eating, sleeping & moving) with Ben Greenfield
21 Feb 2020
Contributed by Lukas
Ben Greenfield, personal trainer: “Think about your environment and how many times you're blasting your senses throughout the day—our neurotransmi...
187: Why you’re stressed about stress & making keto heart-healthy with Ethan Weiss, M.D.
18 Feb 2020
Contributed by Lukas
“Ask somebody what keto is, and the foods that pop up would be bacon and butter and steak and lard. Most of us don’t appreciate that you can do ke...
186: The secret to true love & how to make it work with a narcissist with Margaret Paul, Ph.D.
14 Feb 2020
Contributed by Lukas
“There's a big difference between trying to get love and actually sharing love. We can't share love if we don't have love to share.” Relationship ...
185: The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.
13 Feb 2020
Contributed by Lukas
"Certain foods can help balance out the hormone endocrine disruptors that we're being exposed to. Sea vegetables are one great example of that.” F...
184: This is why breathwork is better than meditation with Gwen Dittmar
11 Feb 2020
Contributed by Lukas
“Breathwork, whether you're doing techniques, or you're doing healing work, is profound. It's efficient, it's effective, and it's inside of you.” ...
182: The mycobiome, digestive plaque & how we should really be studying autism with Mahmoud Ghannoum, Ph.D.
06 Feb 2020
Contributed by Lukas
“All over our body—in our gut, on the skin, and in the mouth—we not only have bacteria, but we also have fungi. Imagine them playing together in...
179: Busting CBD myths, the entourage effect, & why your nervous system is fried with Robert Rountree, M.D.
30 Jan 2020
Contributed by Lukas
From cardiometabolic health to gut balance and digestion, your stress levels have a significant effect on your health and well-being. According to fun...
178: The neurological reason you're making poor decisions & why loneliness is the root of our health problems with David Perlmutter, M.D. & Austin Perlmutter, M.D.
28 Jan 2020
Contributed by Lukas
Board certified neurologist David Perlmutter, M.D., and internal medicine physician Austin Perlmutter, M.D., are all about creating next-level solutio...
177: Ketamine, MAPS & what’s next for psychedelic-assisted therapy with Gita Vaid, M.D.
24 Jan 2020
Contributed by Lukas
Board certified psychiatrist and psychoanalyst, Gita Vaid, M.D., has been not just researching psychedelic-assisted therapy in her practice, but she h...
176: You're probably not getting quality sleep—here’s how to fix it with Robert Rountree, M.D.
23 Jan 2020
Contributed by Lukas
We know we don’t have to tell you how important sleep is for your well-being. According to functional medicine doctor, Robert Rountree, M.D., the qu...
175: Work addiction, antidepressants & attracting what you want with Gabrielle Bernstein
21 Jan 2020
Contributed by Lukas
You might be surprised to find that Gabby Bernstein, No. 1 New York Times bestselling author and co-host of the Guinness World Record largest guided m...
174: Low testosterone, the vagus nerve & a plant-based paleo diet with Robin Berzin, M.D.
17 Jan 2020
Contributed by Lukas
As the founder of the functional medicine practice, Parsley Health, Robin Berzin, M.D., knows a thing or two about integrative, holistic medicine. She...
173: Probiotics, Explained: What strains beat boat & support gut health with Robert Rountree, M.D.
16 Jan 2020
Contributed by Lukas
This special episode features another installment in our series of conversations between mbg founder and co-CEO, Jason Wachob, and functional medicine...
172: Spotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A.
14 Jan 2020
Contributed by Lukas
When it comes to inspiring professionals in the mental health field, psychotherapist and writer Megan Bruneau, M.A., has quite the impressive resume: ...
170: Why aging may be a disease we can reverse, with microbiologist David Sinclair, Ph.D.
07 Jan 2020
Contributed by Lukas
If you're going to take healthy aging advice from one expert, you might want to take it from Harvard geneticist and Professor of aging biology, David ...
169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D.
03 Jan 2020
Contributed by Lukas
Kelly McGonigal, Ph.D., a prolific author and lecturer at Stanford University, believes mindful movement can quite literally reconfigure the brain. Sh...
168: How an M.D. lost 100 pounds from a plant-based keto diet with orthopedic surgeon, Carrie Diulus, M.D.
02 Jan 2020
Contributed by Lukas
Carrie Diulus, M.D., is a unique individual in the medical field—not only is she one of the handful of board-certified female orthopedic spine surge...
167: Dietitian-approved ways to drink alcohol & be healthy with Jessica Cording, M.S., R.D., CDN.
31 Dec 2019
Contributed by Lukas
Jessica Cording, M.S., R.D., CDN, believes alcohol can be part of a healthy lifestyle. She sits down with mbg Founder and Co-CEO, Jason Wachob, and di...
166: How to reach true success & confidence with bestselling author, Ryan Holiday
27 Dec 2019
Contributed by Lukas
As the author of the #1 New York Times bestselling Stillness Is The Key, Ryan Holiday seems to know the road to success like the back of his hand. His...
165: How to raise mindful kids with Mallika Chopra, Deepak Chopra’s Daughter
23 Dec 2019
Contributed by Lukas
As the famous Deepak Chopra’s daughter, Mallika Chopra sure knows a thing or two about how to live mindfully. Chopra sat down with mbg Chief Content...
163: How to eat gluten in the healthiest way possible with executive chef, Ryan Hardy
17 Dec 2019
Contributed by Lukas
With an impressive resume of culinary gold mines (Charlie Bird, Pasquale Jones, and Legacy Records, to name a few), executive chef and restaurateur, R...
162: An R.D.’s Guide To Carbs with dietitian Maya Feller, R.D., M.S., CDN
15 Dec 2019
Contributed by Lukas
While many people steer clear of carbs altogether (hello, keto), dietitian Maya Feller, M.S., R.D., CDN, believes carbs are an essential part of a nut...
160: How to calm your anxiety for a healthy gut with integrative gastroenterologist, Marvin Singh, M.D.
10 Dec 2019
Contributed by Lukas
Board certified integrative gastroenterologist, Marvin Singh, M.D., is a passionate advocate for functional medicine. He sits down with mbg Founder an...
159: How to know what tests to ask your doctor for with Frank Lipman, M.D.
08 Dec 2019
Contributed by Lukas
For a widely recognized trailblazer in functional and integrative medicine and a New York Times bestselling author of five books, Frank Lipman, M.D.’...
157: The daily habits of people who live longer with Blue Zones founder, Dan Buettner
03 Dec 2019
Contributed by Lukas
As a National Geographic Fellow, multiple New York Times bestselling author, and owner of three Guinness world records for biking, Dan Buettner knows ...
156: Everything to know about women & keto with dietitian Ali Miller, R.D. L.D., CDE.
26 Nov 2019
Contributed by Lukas
Integrative functional medicine practitioner Ali Miller R.D., L.D., CDE, has a passion for the food-as-medicine protocol, as she uses nutrients and fo...
155: How to be more resilient with happiness expert, Neil Pasricha
19 Nov 2019
Contributed by Lukas
As an author, entrepreneur, and public speaker with a passion for positivity and simple pleasures, Neil Pasricha sure knows a thing or two about how t...
154: The optimal diet for mental health according to nutritional psychiatrist, Georgia Ede, M.D.
15 Nov 2019
Contributed by Lukas
If you were to ask nutritional psychiatrist Georgia Ede, M.D., what’s the number one factor causing increased levels of anxiety in today’s generat...
153: How to know what type of intermittent fasting is best for you with integrative physician, Amy Shah, M.D.
12 Nov 2019
Contributed by Lukas
If there was a reigning expert in intermittent fasting for women, double board-certified integrative medicine doctor, Amy Shah, M.D. could very well h...
152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.
05 Nov 2019
Contributed by Lukas
This episode of the mindbodygreen podcast features Ilene Ruhoy, M.D., Ph.D., a board-certified neurologist who also includes acupuncture, neurofeedbac...
151: Foods you should be eating (but probably haven't thought of) with Desiree Nielsen, R.D.
29 Oct 2019
Contributed by Lukas
This episode of the mindbodygreen podcast features Desiree Nielsen, R.D., a renowned dietitian, TV host, and plant-based cookbook author. In this epis...
150: How to train your brain to deal with anxiety with Daniel Amen, M.D.
22 Oct 2019
Contributed by Lukas
This episode of the mindbodygreen podcast features Daniel Amen, M.D., a pioneer in the field of brain health. A double board-certified psychiatrist an...
148: Signs of inflammation you may be overlooking with Will Cole, D.C., IFMCP
08 Oct 2019
Contributed by Lukas
A leading functional medicine practitioner, Will Cole, D.C., IFMCP, is an expert when it comes to analyzing the underlying factors of chronic disease....
147: How to take control of your health with Bindiya Gandhi, M.D.
01 Oct 2019
Contributed by Lukas
When it comes to working with her patients, Bindiya Gandhi, M.D. has a goal of getting to the root cause of certain issues and making patients feel he...
146: How to biohack safely & effectively with Molly Maloof, M.D.
24 Sep 2019
Contributed by Lukas
These days, it’s not uncommon for people to strive to be more proactive about their health and prevent diseases before even the preliminary signs of...
145: How to cope with existential anxiety with Anna Yusim, M.D.
17 Sep 2019
Contributed by Lukas
Anna Yusim, M.D., works with many patients who come to her with the full spectrum of human issues, but one of the most common she sees is existential ...
144: How to protect your immune system with Heather Moday, M.D.
10 Sep 2019
Contributed by Lukas
While Heather Moday, M.D., is an allergist and immunologist. Through treating her patients with immunodeficiencies, she's noticed how her patient's di...
143: How to raise future CEOs with Esther Wojcicki
03 Sep 2019
Contributed by Lukas
If there’s one thing journalist and teacher, Esther Wojcicki, knows, it’s how to empower children. She has raised some pretty successful daughters...
142: Why meat isn't the problem with Diana Rodgers, R.D.
27 Aug 2019
Contributed by Lukas
When Diana Rodgers, R.D., found out that she had celiac disease at 26, all of her digestion issues during childhood finally made sense. Growing up, sh...
141: How to boost longevity at the cellular level—with Alyssa Dweck, M.D.
23 Aug 2019
Contributed by Lukas
According to Alyssa Dweck, M.D., enhancing women’s quality of life as they age makes up a significant portion of her practice. Although she works wi...
140: Why you shouldn’t cut out grains—with Will Bulsiewicz, M.D.
20 Aug 2019
Contributed by Lukas
Will Bulsiewicz, M.D., is a go-to source when it comes to questions surrounding gut health. Board-certified in both internal medicine and gastroentero...
139: How to wake up to your true purpose with Deepak Chopra, M.D.
16 Aug 2019
Contributed by Lukas
Deepak Chopra, M.D., is one of the most renowned spiritual teachers of our time. The author of more than 80 books, including 25 New York Times bestsel...
138: The real toll of parenting on mental health with Alexandra Sacks, M.D.
13 Aug 2019
Contributed by Lukas
As a reproductive psychiatrist, Alexandra Sacks, M.D., helps people navigate the emotional toll of pregnancy and parenthood. A lot of her work is norm...
137: Do mind-altering drugs have a place in wellness? 4 experts debate
09 Aug 2019
Contributed by Lukas
Today's podcast episode is a special recording from our sixth annual revitalize event, which was held in Dove Mountain, Arizona, in June. The insights...
133: We’re all dealing with some kind of trauma—here’s how to heal
26 Jul 2019
Contributed by Lukas
Lissa Rankin, M.D., and Kelly Turner, Ph.D., have both spent years studying how people use spirituality to overcome illness against all odds. And what...
131: How To Slow The Aging Process With Frank Lipman, M.D. & Robert Rountree, M.D.
19 Jul 2019
Contributed by Lukas
Today's episode is a special recording from our sixth annual revitalize event, which was held in Dove Mountain, Arizona, in June. The insights we lear...
130: How To Be A Conscious Leader With Whole Foods Market CEO John Mackey
16 Jul 2019
Contributed by Lukas
John Mackey, the co-founder and CEO of Whole Foods, wasn’t always the leader and innovator that he is today. Believe it or not, John started his car...
129: Bonnie Wright's 5 Simple Tips To Reduce Plastic Today
12 Jul 2019
Contributed by Lukas
With estimates that around 12,000 million metric tons of plastic will be in landfills or in our environment by 2050, it's easy to feel like this overw...
128: How Chris Kresser Overcame Chronic Parasites & Healed His Gut
09 Jul 2019
Contributed by Lukas
In his early 20s, Chris Kresser, M.S., LAc, sold everything he owned and took off around the world. He wanted to travel and surf and planned to spend ...
127: How To Release Tension & Align Your Body—With Lo Roxburgh
02 Jul 2019
Contributed by Lukas
At mbg, we've long been interested in recovery techniques as part of a well-rounded fitness program and predicted that we’d see an even greater shif...
125: How Jason Karp Reversed Going Blind Through Nutrition
18 Jun 2019
Contributed by Lukas
We know lifestyle changes such as better nutrition, more movement, and less stress can make a big difference in our health. No one knows this better t...
123: How To Sleep Better Tonight With Chris Masterjohn, Ph.D.
04 Jun 2019
Contributed by Lukas
The CDC reports that more than a third of adults in the U.S. are getting less than 7 hours of sleep which, according to their research, is not enough ...
122: How This Family Built A Huge Natural Food Business
28 May 2019
Contributed by Lukas
Consumers are demanding more from brands—authenticity, transparency, and functionality are just a few traits that people are looking for. It often c...
121: How To Heal Yourself With Kelly Turner, Ph.D.
21 May 2019
Contributed by Lukas
We all want to find ways to heal our ailments, but conventional medicine doesn’t always have the answers. No one knows this better than Kelly Turner...
120: 5 Wellness Trends That Are Here To Stay, From Rohan Oza
17 May 2019
Contributed by Lukas
There are so many exciting things happening in wellness from personalized testing to plant-based burgers popping up at fast-food chain burger restaura...
118: Yes, Wellness In The Restaurant Industry Is Possible & Michael Chernow Tells Us How
07 May 2019
Contributed by Lukas
When Michael Chernow got his first restaurant job at the ripe age of 13 he felt like he arrived. Now, with many successful restaurants under his belt ...
117: Want To Live Longer? The Founders Of Onegevity Will Tell You How
30 Apr 2019
Contributed by Lukas
We all want to optimize our time on this planet and live the healthiest, longest lives possible. Joel Dudley, Ph.D., and Chris Mason, Ph.D., the found...
112: You’re Wasting More Food & Money Than You Realize With Tom Colicchio
14 Apr 2019
Contributed by Lukas
Tom Colicchio entered the NYC food scene in 1993 cooking for restaurants including Gotham Bar & Grill and then opened Gramercy Tavern in 1994. In 2001...
111: The No. 1 Thing To Ask Yourself When You Can’t Figure Out What’s Wrong With Lissa Rankin
09 Apr 2019
Contributed by Lukas
Lissa Rankin, M.D., is the New York Times bestselling author of Mind Over Medicine, The Fear Cure, and The Anatomy of a Calling. She’s a physician, ...
109: Waiting For A Creative Spark? SOFI TUKKER Has You Covered
02 Apr 2019
Contributed by Lukas
When we think of musicians on tour we think of late nights, junk food, and a whole lot of partying—in other words, we don’t think wellness. While ...
107: The Two Easy Practices To Relieve Stress With Kelsey Patel
19 Mar 2019
Contributed by Lukas
After watching her family members struggle with addiction and depression, and living an intensely stressful life while working for the United States S...
106: Birth Control's Long-Term Side Effects With Jolene Brighten
12 Mar 2019
Contributed by Lukas
Jolene Brighten, NMD, is a naturopathic medical doctor, a leading expert in post-birth-control syndrome, the author of the new book Beyond the Pill, a...
105: Why Your Imperfections Are Your Greatest Strength With Kimberly Snyder
05 Mar 2019
Contributed by Lukas
Do you feel like you always have to be perfect? Well, for years, Kimberly Snyder, New York Times best-selling author, nutritionist, and the author of ...
104: You're Probably Dehydrated & Don't Know It With Kevin Rutherford
01 Mar 2019
Contributed by Lukas
How often do you really think about your hydration? Is it just after a hot summer day? According to Kevin Rutherford, triathlete and CEO at Nuun Hydra...
103: How To Calm Racing Thoughts With Lo Bosworth
26 Feb 2019
Contributed by Lukas
Some of you may know Lo Bosworth from MTV's Laguna Beach or The Hills, but that's so early aughts. Since her time in the reality television spotlight,...
101: Finding What Feels Good For Your Body With Hannah Bronfman
19 Feb 2019
Contributed by Lukas
Hannah Bronfman is the founder of HBFIT, a DJ, and the author of the new book Do What Feels Good. Growing up with a mother who was a reiki healer and ...
100: Deepak Chopra, M.D., On Love, Death & Mindful Awareness
12 Feb 2019
Contributed by Lukas
A spiritual icon, the author of 25 New York Times bestselling books, and the co-founder of The Chopra Center, Deepak Chopra, M.D., has traveled around...
99: Wim Hof, Guinness World Record Holder, On Biohacking With Extreme Cold & Breath
05 Feb 2019
Contributed by Lukas
Wim Hof holds the Guinness World Record for the longest ice bath, he’s run a marathon in the desert without drinking and regulated his own body temp...
96: Sheeva Talebian, M.D., On Fertility & The No.1 Reason Women Are Not Getting Pregnant
22 Jan 2019
Contributed by Lukas
Dr. Sheeva Talebian is a board-certified reproductive endocrinologist. After graduating top of her class from Colombia University, she went on to get ...
95: Marco Borges, Author Of The Greenprint, On Plant-Based Eating & Effective Change
18 Jan 2019
Contributed by Lukas
Marco Borges is the founder of 22 Days Nutrition, a New York Times bestselling author, and author of his new book The Greenprint. Marco joined us back...
94: Tim Brown, Co-Founder of Allbirds, On Creating A Sustainable Brand & Having A Winning Mindset
15 Jan 2019
Contributed by Lukas
Tim Brown is a former pro-soccer player, a New Zealander, and the co-founder of the billion-dollar brand Allbirds. He never imagined the success of a ...
92: David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year
01 Jan 2019
Contributed by Lukas
Dr. David Perlmutter, is a board-certified neurologist and New York Times bestselling author of four books including the No. 1 bestseller, Grain Brain...
91: Elle Macpherson, Co-Founder Of WelleCo, On Living A Purposeful Life & Her Go-To Green Drink
25 Dec 2018
Contributed by Lukas
The co-founder of WelleCo, a former supermodel, and wellness entrepreneur Elle Macpherson is inspiring women all over the world to transform their hea...
90: Drew Ramsey, M.D., On The Foods He "Prescribes" & His Hack To Successful Fasting
18 Dec 2018
Contributed by Lukas
In addition to being a farmer and the co-founder of National Kale Day, Dr. Drew Ramsey is a board-certified psychiatrist, an assistant clinical profes...
89: The Founders Of EPIC On Healthy Soil & How To Be A Conscious Carnivore
11 Dec 2018
Contributed by Lukas
It's not often you come across a company that grows out of love for each other, the planet, and high-endurance sports. But for Katie Forrest and Taylo...
88: The Endocannabinoid System, Plant-Based Fish & Ayurveda: mbg Co-Founders Discuss mbg's 2019 Wellness Trends
07 Dec 2018
Contributed by Lukas
This is the most exciting time of year, and that’s not just because of the holidays. It’s that time in which we roll up our sleeves, consult our e...