The Synthesis of Wellness®
Episodes
107. Emily Johnson, MS, RD, Research Lead at Veri - Insulin Resistance, How the Food Matrix & Macros Affect Blood Glucose & Insulin, Alternative Sweeteners, How to Track AND Interpret CGM Data, & More
11 Mar 2024
Contributed by Lukas
We are honored to have Emily Johnson on the show today. Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition inter...
106. SS-31 Peptide (Peptides Episode) Deep Dive - How it Works on Mitochondrial Dysfunction, What it Does for Exercise Performance, Current Studies, & More
08 Mar 2024
Contributed by Lukas
In this episode, we explore the intricate structure and functions of mitochondria, focusing on the electron transport chain complexes and the generati...
105. SS-31 Peptide and Other Supplements in the Context of Mitochondrial Dysfunction, The Mitophagy Stack More Powerful Than Urolithin A Alone, How Mitochondrial Dysfunction Creates Chronic Fatigue
01 Mar 2024
Contributed by Lukas
In this episode, we explore the research behind SS-31 peptide and other supplements as possible groundbreaking interventions for mitochondrial dysfunc...
104. Regenerating the Gut - A Deep Dive into Intestinal Stem Cells, How Factors Like Dysbiosis & Aging Disrupt Intestinal Stem Cells, & 3 Interesting Nutrients Shown to Increase Intestinal Stem Cells
23 Feb 2024
Contributed by Lukas
Today, we are going through pivotal role played by intestinal stem cells in maintaining gut integrity. We explore the impact of aging and factors such...
103. Marjorie Tong - EMFs & Electromagnetic Sensitivity, How EMFs Cause Reproductive Harm & Mitochondrial Dysfunction, & Why Juunaday is Like "Airplane Mode For Your Wardrobe"
19 Feb 2024
Contributed by Lukas
Marjorie Tong, Founder and CEO of Juunaday, pioneers the first and only EMF-shielding activewear brand. Offering fashionable apparel, Juunaday empower...
102. Hacking the Mitochondria - How Chlorophyll Metabolites + Sunlight May Stimulate ATP Production & Enhance Longevity, & My Specific Protocol
16 Feb 2024
Contributed by Lukas
Exploring the science behind chromophores, we unravel how these molecular entities selectively absorb specific wavelengths of light and can become &qu...
101. Dr. Emily Splichal - Functional Podiatry - Strengthening the Feet to Optimize Body Movement, Enhance Circulation, & Activate the Nervous System; Plus, a Dive into Naboso Technology
12 Feb 2024
Contributed by Lukas
We are honored to welcome Dr. Emily Splichal to the podcast. Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder ...
100. Ozone Therapy (Antimicrobial Support & Increased Oxygenation), Using Ozonated Oils for The Skin & Gut, & My Experience with Ozone Autohemotherapy
09 Feb 2024
Contributed by Lukas
100th Episode! In this episode, I go over my personal experience using ozone autohemotherapy during recovery from Lyme disease, and then I continue to...
99. Making Your Own DIY Hydrogen Water (+ Cautions) & How Hydrogen Water Helps to Combat Insulin Resistance
02 Feb 2024
Contributed by Lukas
In this episode, we will explore what hydrogen water is, its cellular effects, and its connection to conditions like metabolic syndrome/insulin resist...
98. Dr. Gerald Pollack - 4th Phase of Water (EZ Water) - What it is, How it Acts Like a Battery, & How to Increase It Within Our Cells
31 Jan 2024
Contributed by Lukas
We are honored to have Dr. Gerald Pollack as a guest on the podcast. He is a renowned scientist at the University of Washington in Seattle, the Foundi...
97. Dietary Hacks to Prevent Insulin Resistance & Restore Function to the Cell Membrane (How to Safeguard Your Cell Membrane Phospholipids)
26 Jan 2024
Contributed by Lukas
We are diving into all things lipids, their classifications, and their profound impact on cell membranes, insulin resistance, diet changes, and overal...
96. Dr. Jamie Kunkle - Strategies for Complicated Cases of Lyme (& Other Chronic Infections), Regulating the Mast Cells, & Restoring Immune Function (Plus a Dive into Peptides, Herbs, IVs, & More)
22 Jan 2024
Contributed by Lukas
We are honored to have Dr. Jamie Kunkle ND on the podcast. With a diverse skill set encompassing Lyme and infectious diseases, autoimmunity, pain mana...
95. Hacking Your Home for Better Health - Air Quality, HEPA Filters, Carbon Filters, AHPCO, HVAC Hacks, Cleaning, & More
19 Jan 2024
Contributed by Lukas
I explore the critical role of your home environment in your overall health. We'll delve into topics such as enhancing air quality with HEPA and a...
94. Dr. Joel Fuhrman - Nutritarian Eating for Longevity & Disease Prevention, Nutrient Density, Which Supplements to Consider Taking & Why, A Discussion on Anti-Nutrients, & More!
17 Jan 2024
Contributed by Lukas
We're honored to have Dr. Joel Fuhrman on our podcast. He's a renowned expert in nutrition and natural healing, a seven-time New York Times be...
93. Dr. Susie Gronski - Men’s Pelvic & Sexual Health, Understanding Pelvic Pain, & Treating The Underlying Cause(s)
15 Jan 2024
Contributed by Lukas
We are excited to have Dr. Susie Gronski on the podcast today. With more than a decade of expertise in the field of men's pelvic and sexual healt...
92. Upgrading the Mitochondria for Enhanced Energy & Productivity in the New Year - 4 MAJOR Supplements, Critical Lifestyle Habits, Treatments, & Combatting FATIGUE
12 Jan 2024
Contributed by Lukas
Building upon our previous discussion on optimizing the cortisol awakening response (ep. 89) for more productive mornings, we now shift our focus to t...
91. Dr. Jay Goodbinder - Strategies to Optimize Your Epigenetics, Testing, IVs, Peptides, & More!
10 Jan 2024
Contributed by Lukas
We are honored to welcome Dr. Jay Goodbinder to the podcast. Dr. Goodbinder is a distinguished graduate who earned valedictorian honors at Cleveland C...
90. Dr. Akil Palanisamy - How to Incorporate Ayurvedic Practices into Your Life, Identifying Root Causes, & Healing Using the TIGER Protocol
08 Jan 2024
Contributed by Lukas
We're honored to welcome Dr. Akil Palanisamy, a Harvard-trained physician and holistic medicine expert, to our podcast. His book, "The Tiger ...
89. Hacking the Cortisol Awakening Response for Increased Energy & Productivity Upon Waking Up (And Improving Sleep Quality Simultaneously)
05 Jan 2024
Contributed by Lukas
As we begin a new year, it's crucial to understand how the Cortisol Awakening Response (CAR), which is closely tied to our sleep patterns and over...
88. Dr. Petra Davelaar - Deutenomics & Over-Hydration, How Deuterium Slows Down Biochemical Reactions, Strategies to Reduce Dietary Deuterium & Increase Metabolic Water
03 Jan 2024
Contributed by Lukas
We're thrilled to welcome Dr. Petra, a certified naturopathic doctor specializing in functional and Deutenomic medicine. Originally from the Nethe...
87. Carrie Bennett - Quantum Biology - How Light, EMFs, Structured Water, & Toxins Affect the Mitochondria
01 Jan 2024
Contributed by Lukas
I absolutely loved this conversation, and I resonate greatly with her thought process! Carrie has multiple degrees in biology, nutrition, and bodywork...
86. Topical Cosmetic Peptides & Growth Factors (Part 2) - Uses and Function of Individual, Specific Peptides Designed to Stimulate Collagen, Mimic Botox, Reduce Skin Irritation, & More
29 Dec 2023
Contributed by Lukas
Building upon our previous discussion on growth factors like EGF and FGF (featured in episode 84: part 1), we'll explore a range of intriguing pep...
85. Dr. Daved Rosensweet - Bio-Identical Hormones, Menopause, Muscle Loss, & Birth Control
27 Dec 2023
Contributed by Lukas
We're honored to have Dr. Daved Rosensweet on the podcast. With a medical degree from the University of Michigan in 1968, he's been in private...
84. Topical Cosmetic Peptides & Growth Factors (Part 1) - Uses and Function of Both EGF & FGF for Skin Renewal & Anti-Aging
22 Dec 2023
Contributed by Lukas
In this episode, we are getting into all things cosmetic peptides and growth factors (and their impact on skin). We will also quickly review the essen...
83. Dr. Greg Hammer - Rewiring The Brain for Gratitude This Holiday Season + Strategies for Combatting Stress
20 Dec 2023
Contributed by Lukas
We are honored to welcome Dr. Greg Hammer to the podcast. Dr. Hammer is a distinguished professor at Stanford University School of Medicine, specializ...
82. Dr. Wendie Trubow - Detoxification Strategies For Each Type of Toxic Exposure (Including Mold) & Preventative Measures + a Dive into IVs, Supplements, Peptides, & More!
18 Dec 2023
Contributed by Lukas
Dr. Wendie Trubow, MD, MBA, a physician, author, mentor, and parent, is a passionate advocate for functional medicine due to her personal journey to w...
81. Thyreogen Peptide Bioregulator (Peptides Episode) - Supporting the Thyroid, Combating the Natural Decline in Thyroid Hormones with Age, & Essential Thyroid Blood Tests
15 Dec 2023
Contributed by Lukas
In this episode, we'll explore the thyroid gland, its hormones, and the mechanisms behind thyroid function. We'll also discuss the essential t...
80. Adalina East - Identifying & Healing Trauma, EMDR, Transformational Healing, Tapping, & More!
13 Dec 2023
Contributed by Lukas
We are super honored to be joined by Adalina East today! Adalina East, M.S., is a global mental health expert, healer, and founder of Transformational...
79. Dr. Aimie Apigian - Childhood Attachment Trauma - How it Manifests, Regulating The Nervous System (The Impact of Brain Inflammation & Toxins), & Using Key Supplements Like NAC
11 Dec 2023
Contributed by Lukas
We are so very honored to have Dr. Apigian on the podcast. Dr. Aimie Apigian, MD, MS, MPH is a double board-certified physician with 2 Master's De...
78. Photoactivated Disinfection in the Oral Cavity (An Often-Overlooked Area That MUST be Treated to Fully Heal) + Why PAD is Extremely Relevant for Biotoxin Illness, Candida Overgrowth, & More
08 Dec 2023
Contributed by Lukas
In today's episode, we explore Photo-Activated Disinfection (PAD) in the oral cavity using Low-Level Laser Therapy (LLLT). We'll break down th...
77. Dr. Alexander Borsand - Hyperbaric Oxygen Therapy, How it Works, Tactics to Increase Oxygen Levels Without HBOT, & More!
06 Dec 2023
Contributed by Lukas
Dr. Alexander Lightstone Borsand, with a background in both allopathic and naturopathic medicine, is a diplomat for the American College of Lifestyle ...
76. Dr. Yusuf Saleeby - Chronic Lyme Disease - Botanicals, Peptide Stacks, Immune-Supporting Mushrooms, IV Hydration, & More!
04 Dec 2023
Contributed by Lukas
We're thrilled to have Dr. Yusuf Saleeby on the podcast. He's a highly experienced medical professional, specializing in Integrative & Fun...
75. LLLT vs. LED Light Therapy: Which Wavelengths of Light (and Power Densities) Yield Therapeutic Benefits (Wrinkle Reduction, Lymphatic Drainage, & More) - Clearing Up Confusion Around Light Therapy
01 Dec 2023
Contributed by Lukas
In today's episode, we are diving deep into light therapy, specifically comparing Low-Level Laser Therapy (LLLT) and LED Light Therapy. We are cla...
74. Dr. Stephanie Seneff - Deuterium, The Molecule That Underlies Mitochondrial Dysfunction + Strategies to Decrease Both Deuterium Use & Quantity Within The Body
29 Nov 2023
Contributed by Lukas
We are truly honored to have Dr. Stephanie Seneff as our guest on the podcast. With over five decades of continuous affiliation with MIT and an impres...
73. Erika Straub - Identifying Triggers, Healing Past Trauma, Challenging Yourself to Say No, & Much More!
27 Nov 2023
Contributed by Lukas
We are deeply honored to have Erika Straub as a guest on our podcast. Erika's remarkable journey from therapist to self-development entrepreneur i...
72. Beta-Glucans for Immune Support, The Ayurvedic Agni Sara Exercise for Digestive Support, & 2 Unique Ways to Induce The Acute Relaxation Response - 3 Topics for Today!
24 Nov 2023
Contributed by Lukas
In today's episode, we're exploring 3 different topics. First, we'll unravel the intriguing world of beta-glucans and their dual role in r...
71. Dr. Emily Kiberd - The Connection Between Hashimoto's & Mold Exposure or Parasites + A Dive into Testing, Diet Strategies, & Symptom Tracking
22 Nov 2023
Contributed by Lukas
We are thrilled to welcome Dr. Kiberd to our podcast. She is not just a dedicated chiropractor, movement specialist, and strength enthusiast; she is a...
70. Dr. Deanna Minich - Using Melatonin to Reset Your Circadian Rhythm, When to Supplement, & Supporting Your Body's Natural Melatonin Stores Through Light Exposure and Diet
20 Nov 2023
Contributed by Lukas
We are honored to be joined by Dr. Deanna Minich, a distinguished nutrition scientist, educator, and author with over two decades of experience in aca...
69. Optimizing Oxygenation (Important for Biotoxin Illness Recovery & Chronic Illness in General) - 13 Strategies + 1 Way to Track Levels
17 Nov 2023
Contributed by Lukas
In today's episode, we are diving into all things oxygen. Low levels of cellular oxygen are much more common than they seem (especially with the i...
68. Stevie Smith - Lifestyle Changes Based on AI & Blood Biomarker Testing with InsideTracker
15 Nov 2023
Contributed by Lukas
We are so excited to have Stevie Smith from InsideTracker on the podcast today! Stevie, a registered dietitian with a B.S. in Dietetics and Nutrition ...
67. Teemu Arina - World Renowned Biohacker Speaks on His Life Optimization Strategies + The Importance of Letting Go of Dogma and Embracing the Dynamic Joys of Life
13 Nov 2023
Contributed by Lukas
We are VERY honored to have Teemu Arina on the podcast today! With a remarkable two-decade career as a technology entrepreneur, author, and profession...
66. Vilon, Crystagen, & Thymogen Peptide Bioregulators for the Immune System (Peptides Episode) - The Thymus Gland's Role in Immune Function, How These 3 Peptide Bioregulators Work + What They Do
10 Nov 2023
Contributed by Lukas
Today, we are diving into peptide bioregulators, focusing on three specific immune system thymus peptides: vilon, thymogen, and crystagen. This is a g...
65. Judy Wilkins-Smith - Decoding Your Emotional DNA, Letting Go of Limiting Beliefs & Inherited Patterns, & Embracing The Biggest Life You Could Ever Imagine
08 Nov 2023
Contributed by Lukas
This was one of my favorite conversations! Today, we are joined by Judy Wilkins-Smith. Judy, the founder of the U.S. company System Dynamics for Indiv...
64. David Milburn - CTO of Hypoallergenic Air - How to Clean the Air You Breathe (Mold, Chemicals, Particulate, Viruses, Bacteria, & More) + Portable Technologies to Use While Traveling
06 Nov 2023
Contributed by Lukas
We're honored to have David Milburn on the podcast today! He's the CTO at Hypoallergenic Air LLC. With well over a decade of experience at Hyp...
63. Antimicrobial Synergy Between LL-37 Peptide & CAPE (Bioactive Contained in Propolis) - One of My Antimicrobial Stacks
03 Nov 2023
Contributed by Lukas
Today, I am diving into the antimicrobial synergy between a bioactive compound called CAPE (found in propolis) and the LL-37 antimicrobial peptide. We...
62. Dr. Paul Laursen - Types of HIIT, Metric Tracking , How HIIT impacts Stress Hormones, Insulin, & Metabolic Activity, Plus How to Train Effectively / Maximize Performance!
01 Nov 2023
Contributed by Lukas
Today, we are joined by Paul Laursen. Paul B. Laursen, PhD, earned his doctorate in exercise physiology from the University of Queensland. Formerly wi...
61. James Barry - Why We Need to Consume Organ Meats in Addition to Skeletal Muscle, Common Misconceptions, Plus a Tasty & Convenient Way to Consume Organ Meats: Pluck Seasoning
30 Oct 2023
Contributed by Lukas
We are so honored to have James Barry on the podcast today! James Barry began his culinary career as a private chef for celebrities including Tom Crui...
60. How I Make My Own NAD+ Patches, Using Electrical Charge to Drive NAD+ Into The Body, & Causes/Effects of NAD+ Depletion
27 Oct 2023
Contributed by Lukas
Today, I am sharing how I make my own NAD+ patches (saving hundreds of dollars and avoiding NAD+ solution storage degradation). I also share the scien...
59. Dr. Angela Stanton - Stanton Migraine Protocol, Glucose Vs. Ketones as Fuel for The Brain, Impact of Protein on Blood Glucose + Using Keto, Carnivore, & Electrolytes to Overcome Migraines
25 Oct 2023
Contributed by Lukas
Today we are joined by Dr. Angela Stanton. Angela A. Stanton, PhD, is a Southern California-based Neuroeconomist who examines behavioral changes, chro...
58. Dr. Monisha Bhanote - Nutrigenomics Biohacking & Functional Culinary Medicine: How to Use Food as Medicine for Optimal Gene Expression
23 Oct 2023
Contributed by Lukas
We are so honored to have Dr. Monisha Bhanote on the podcast today! Dr. Bhanote, the founder of Wellkulå, is a quintuple board-certified physician a...
57. Facial Yoga (Improved Skin Integrity & Facial Tone) Plus Techniques for Improving Lymphatic Drainage in The Face & Neck
20 Oct 2023
Contributed by Lukas
In this episode, we will explore the science behind facial yoga or exercise and manual lymphatic drainage within the face and neck. We will dive into ...
56. Dr. Stefan Chemlik - Breaking Down The Science of Full Spectrum Sound, Exploring its Effect on The Body, The Power of Infrasound, And Novel Sensate Technology
18 Oct 2023
Contributed by Lukas
We are so honored to welcome Dr. Stefan Chemlik to the podcast! From before the age of 10, Stefan embarked on a journey into meditation, eventually es...
55. Dr. Paul Barattiero - How Hydrogen Water (Hydrogen Gas Specifically) Can Heal the Gut, Decrease Inflammation, & Support Our Body's Innate Healing Abilities
16 Oct 2023
Contributed by Lukas
We are honored to be joined by Dr. Paul Barattiero! Dr. Paul Barattiero, a seasoned lecturer with over two decades of global experience, dedicated th...
54. Castor Oil Packs & Ricinoleic Acid - The Combined Effect of Enhanced Lymphocyte Activity & Improved Liver Enzymes + Notes on Supporting The Liver Through Biotoxin Illness
13 Oct 2023
Contributed by Lukas
In this episode, I explore the science behind these castor oil packs and how ricinoleic acid, a key component of castor oil, enhances lymphocyte activ...
53. Dana Claudat - Feng Shui Master - How to Change Your Environment to Attract What You Want in Life, Embracing Change, & Adopting New Mindsets
11 Oct 2023
Contributed by Lukas
I am so honored to be joined by Dana Claudat, a visionary in the realm of modern Feng Shui. As the founder of The School of Intention Feng Shui Method...
52. Lauren Vaknine (Holistic Health & Life Coach) - How She Went From Years of Chemotherapy to Taking Her Life Back and Starting an Entrepreneurial Journey
09 Oct 2023
Contributed by Lukas
We're thrilled to have Lauren Vaknine on our podcast. She's a holistic health & life coach, health writer, podcast host, speaker, and a l...
51. Ayurvedic Practices of Tongue Scraping & Trataka - How Tongue Scraping Could Improve the Oral AND Gut Microbiomes + Enhancing Memory & Decreasing Symptoms of Insomnia with Trataka
06 Oct 2023
Contributed by Lukas
Today's episode dives into the Ayurvedic practices of tongue scraping and Trataka. We delve into how tongue scraping changes the microbial composi...
50. Guru Banavar - Founding CTO of Viome - Transcriptomics of Our Oral & Gut Microbes, How DNA is Transcribed to RNA & How That RNA Affects Us, Plus a Dive into Viome's Tech, AI, & Machine Learning
04 Oct 2023
Contributed by Lukas
We are honored to be joined today by Guru Banavar. Guru Banavar, the founding CTO of Viome, has been instrumental in its success by integrating AI wit...
49. Svetinorm Bioregulator Peptide (Peptides Episode) - How this Liver-Specific Peptide Revitalizes Hepatocytes (+ Symptoms of Poor Hepatocyte Function), Supports Liver Detox, & Improves Digestion
02 Oct 2023
Contributed by Lukas
We are diving into a pretty amazing bioregulator peptide called Svetinorm. Extracted from liver cells, this bioregulator peptide has been shown to hel...
48. Mouth Tape & The Effect of Nasal Breathing on Nitric Oxide Flow, Brain Cognition, & Oral Health. Plus Using Nasal Saline Rinses to Decrease Dark Eye Circles & Enhance Facial Lymphatic Drainage
29 Sep 2023
Contributed by Lukas
Today, we are diving into the science behind mouth tape. We examine the biological effects of mouth breathing versus nasal breathing, and we finish th...
47. Dr. Terry Wahls - Multiple Sclerosis, How to Implement The Wahls Protocol, New Research, & More!
27 Sep 2023
Contributed by Lukas
Today, we are joined by the inspirational Dr. Terry Wahls. Dr. Terry Wahls is a world-renowned researcher, particularly for her work on lifestyle int...
46. Matrixyl Peptide (Peptides Episode) - How This Cosmetic Peptide Stacks up Against GHK-Cu, Reduces Wrinkles by 37% in 28 Days, & Helps The Body Make its Own Collagen, Elastin, & Hyaluronic Acid
25 Sep 2023
Contributed by Lukas
This episode dives deep into palmitoyl-pentapeptide-4 known as matrixyl. We go through skin anatomy and explore the various cells that create vital sk...
45. Don Moxley - The Power of Spermidine for Autophagy & Why Autophagy is Essential for Longevity Plus a Conversation on HRV, Factors That Affect it, & How to Increase it
22 Sep 2023
Contributed by Lukas
We are so honored to welcome Don Moxley to the show! Don Moxley, Director of Applied Science at LONGEVITY LABS+ and co-creator of HRV+, boasts 30 year...
44. Dr. Kelly McCann - Unique Interventions for Highly Sensitive Individuals with MCAS, Mold, and Lyme Plus a Deep Dive into Diet Reintroductions Following Therapeutic Elimination Diets
20 Sep 2023
Contributed by Lukas
Dr. McCann is an esteemed physician who completed a Residential Fellowship in Integrative Medicine at the University of Arizona, training with Dr. And...
43. AT-1001 (The Leaky Gut Peptide Supplement No One is Talking About) - How it Works, Where to Get it, Why No One Knows About it + A Deep Dive into Zonulin Release & Gut Permeability
18 Sep 2023
Contributed by Lukas
Today's episode dives into a not-so-well-known oral peptide supplement, formerly called AT-1001, and now referred to as larazotide acetate. We go ...
42. GHK-Cu & AHK-Cu Copper Peptides for Skin Care (Peptides Episode) - Skin Anatomy, Copper's Effect on Collagen & Elastin, Increasing Skin Cell Turnover Rate, & Making Your Own GHK-Cu Serum
15 Sep 2023
Contributed by Lukas
This episode dives deep into the anatomy of the skin including it's cellular makeup and the important proteins and lipids produced by these skin c...
41. Dr. Alexa Chichak - Women's hormones, DUTCH testing, Menstrual Cycle Optimization, Seed Cycling, Cosmetic Procedures, Microneedling, PRP, & More!
13 Sep 2023
Contributed by Lukas
We are so thrilled and honored to be joined by Dr. Chichak! Dr. Alexa Chichak, a graduate of Boucher Institute of Naturopathic Medicine with an underg...
40. Vesugen Bioregulator Peptide (Peptides Episode) - Enhancing Blood Flow, Repairing Leaky Blood Vessels, Decreasing Edema & Hypoxia, & Even Supporting the Blood Brain Barrier
11 Sep 2023
Contributed by Lukas
If you're looking to improve your circulation / blood flow and athletic performance or simply combat increased vascular permeability (which can cr...
39. How Auditory Stimuli / Sounds Affect Our Neurotransmitters & How to Use Brainwave Entrainment to Optimize Your Workflow - Focus, Productivity, Even Relaxation!
08 Sep 2023
Contributed by Lukas
Today, we are talking about how neurons communicate with each other via neurotransmitters and how these neurotransmitters contribute to various brainw...
38. Dr. Zulia Frost - Mitochondrial Optimization Using Red & Near Infrared Light, EZ Water, Collagen Production & Lymph Flow, Plus a Discussion on The Fascinating Properties of Other Light Wavelengths
06 Sep 2023
Contributed by Lukas
Today, we are honored to welcome Dr. Zulia Frost to the podcast! Zulia, a prominent clinician globally recognized, specializes in neuromodulation, bio...
37. Does Your Brain Need a Detox? Glymphatic System Optimization & Combatting Neurodegeneration + a Hot New Research Study Find!
04 Sep 2023
Contributed by Lukas
In today's episode, we are getting granular with the glymphatic system (the lymphatic system of the central nervous system). We are uncovering lif...
36. Thymosin Beta-4 / TB-500 Peptide for Hair Growth (Peptides Episode) + How I am Experimenting With Infrared Light Therapy for My Gut Microbiome
01 Sep 2023
Contributed by Lukas
Welcome to another episode of The Synthesis of Wellness Podcast! Today, we are talking all about my latest n=1 experiment: using the FlexBeam (a red a...
35. Dr. Peg DiTulio - Complicated Cases of CIRS, Lyme & Mold, Treatment Strategies, Shoemaker Protocol, Diet Considerations, & More!
30 Aug 2023
Contributed by Lukas
Today, we have the honor of welcoming Dr. Peg DiTulio to the podcast! Dr. Peg DiTulio is a seasoned shoemaker-certified physician renowned for her exp...
34. Bioregulator Peptides (Peptides Episode) - Bring the Body Back into Balance & Combat Aging Using Pinealon, Epithalon, Cortagen, Pancragen, & Thymogen
28 Aug 2023
Contributed by Lukas
In today's episode, we are diving deep into the world of bioregulator peptides, what makes them unique when compared to other peptides, and differ...
33. MOTS-c (Peptides Episode) - The New Way to Support Insulin Sensitivity, Increasing MOTS-c Naturally, & How MOTS-c Could Enhance Your Workout + Combat Post-Menopausal Weight Gain
25 Aug 2023
Contributed by Lukas
Today's episode is filled with peptide therapy, informational gems surrounding MOTS-c! We explore how MOTs-c triggers AMPK pathway activation, enh...
32. Dr. Barrie Tan - Vitamin E, Why You Need to Make Sure You're Taking Tocotrienols, & Why Tocopherols Might Be Detrimental
23 Aug 2023
Contributed by Lukas
Today, we have the pleasure of welcoming Dr. Barrie Tan to the show. Dr. Tan's academic journey led him to earn his Ph.D. in Chemistry/Biochemistr...
31. How to Harness the Power of Your Sirtuins to Increase Lifespan & Combat Cellular Dysfunction Associated with Aging - 7 Key Strategies
21 Aug 2023
Contributed by Lukas
In this episode, we're delving into the fascinating world of sirtuins, exploring their role in countering the 9 hallmarks of cellular aging, and u...
30. Dr. Julie Greenberg - Integrative Dermatology - Gut Issues Associated with Acne & Eczema, Gut Microbiome Testing for Skin Conditions, the Impact that Diet has on Skin Health, & More
18 Aug 2023
Contributed by Lukas
I am honored to be joined by Dr. Julie Greenberg, a distinguished Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) with a distinct focus on i...
29. NAD+, Its Use in Energy Metabolism, Factors That Deplete NAD+ (Including Aging), 6 Strategies to Increase NAD+ Levels, & Thoughts on Using NAD+ Therapies for Mold Illness
16 Aug 2023
Contributed by Lukas
In today's episode, we are diving into NAD+ and exploring how it is a critical component for breaking down fuel, such as glucose, and ultimately c...
28. Candida Toolkit - Breaking Down Biofilms, Antifungals, Attacking the Fungal Cell Wall, Blocking Fungal Cell Adhesion to the Gut Mucosa, & More
14 Aug 2023
Contributed by Lukas
In today's episode, we will delve into a research-backed candida toolkit, exploring the cellular structure of candida microbes and presenting scie...
27. Jen Scheinman MS, RDN - Using the Power of Urolithin A (Mitopure) from Timeline Nutrition to Induce Mitophagy, Combat Cellular Aging, Increase Energy Production, & More!
11 Aug 2023
Contributed by Lukas
Today, we have the pleasure of welcoming Jen Scheinman MS, RDN. You will quickly see that she is a true authority in the realm of Integrative and Fun...
26. Dr. Marc Sklar - The Fertility Expert - Testing for Infertility, How Gut Health & Toxins Impact Fertility, Biohacks for Improving Egg & Sperm Quality, & More!
09 Aug 2023
Contributed by Lukas
Welcome to another episode of The Synthesis of Wellness Podcast. Today, I am joined by Dr. Marc Sklar (AKA "The Fertility Expert"). Dr. Sk...
25. Ultimate Guide to Small Intestinal Overgrowth - Hydrogen & Hydrogen Sulfide Dominant SIBO, SIFO, & Intestinal Methanogen Overgrowth or IMO
07 Aug 2023
Contributed by Lukas
Welcome to another episode of The Synthesis of Wellness Podcast! This episode covers almost everything you would want to know about different microbia...
24. Using the Power of Epigenetics to “Hack Your Genes” & Overcome Self-Limiting Beliefs Plus Practical Strategies for Safeguarding Your Gene Expression
04 Aug 2023
Contributed by Lukas
Welcome to another episode of The Synthesis of Wellness Podcast! This in a super in-depth episode dedicated to understanding how genetics work, how ep...
23. Metal Hypersensitivity with Shari Guess - Symptoms & Tests for Metal Hypersensitivity + Some Sneaky Ways That Unwanted Metals are Getting into Your Body
02 Aug 2023
Contributed by Lukas
Welcome to another episode of The Synthesis of Wellness Podcast! Today, we are joined by Shari Guess who is an extremely inspiring individual who has ...
22. Encouraging Hair Growth & Preventing Hair Loss: The Effects of PRP, Peptides, Topicals, Micronutrient Supplements, Hormones, & Toxins on Hair
31 Jul 2023
Contributed by Lukas
Welcome to another episode of The Synthesis of Wellness Podcast! This is a full-on guide to hair growth, hair loss, scalp health, conditions that coul...
21. Q & A - The Connection Between Oral Dysbiosis & Gut Dysbiosis Plus a Brief Convo on GLP-1, Butyrate, & Berberine
27 Jul 2023
Contributed by Lukas
Welcome to another episode of The Synthesis of Wellness podcast! This is another info-packed episode focused on the oral microbiome and the connection...
20. Q & A Gut-Supporting Peptides - My Top 4 Peptides for Gut Inflammation, SIBO, Candida, Leaky Gut, & More!
24 Jul 2023
Contributed by Lukas
Hey & welcome to another info-packed episode of The Synthesis of Wellness podcast! Today's episode is pretty dense, but it is super insightful...
19. The 7 Types of Rest & How to Biohack Your Rest - with a Doctor of Psychology
17 Jul 2023
Contributed by Lukas
In this episode, I am joined by an expert in the field of psychology to explore the seven different types of rest. This is the perfect episode for re-...
18. Dr. Greg Caldwell - Everything you Ever Wanted to Know About Antioxidants & How to Measure Them without a Blood Test!
10 Jul 2023
Contributed by Lukas
Welcome to the 18th episode! We are talking about all things antioxidants with the expert himself, Dr. Greg Caldwell! Topics: - A review of cellular...
17. Dr. Dwain Porter - Chiropractic Care 101, Gut Health, & More!
19 Jun 2023
Contributed by Lukas
Welcome to the 17th episode of The Synthesis of Wellness Podcast! We've got Dr. Dwain Porter on to talk about his journey in becoming a chiropract...
16. My Biohacked Summer Wellness List - 25 Ideas for Wellness Upgrades
12 Jun 2023
Contributed by Lukas
Welcome to the 16th episode of The Synthesis of Wellness Podcast! Today, we're having a little bit of fun, so here is a solo episode about biohack...
15. A4M Conference - My Notes from Dr. Andrew Heyman's Lecture on CIRS
08 Jun 2023
Contributed by Lukas
Welcome to the 15th episode of The Synthesis of Wellness Podcast! I was recently invited to attend the A4M spring conference titled, "The Fire In...
14. Silver Biotics - SilverSol Technology & A Deep Dive into the Science
06 Jun 2023
Contributed by Lukas
Welcome to the 14th episode of The Synthesis of Wellness Podcast! Today is all about silver, and we've got Silver Biotics here to tells us more ab...
13. Biohacking Emotions by Leveraging Neurotransmitters & Inflammation
05 Jun 2023
Contributed by Lukas
Welcome to the 13th episode of The Synthesis of Wellness Podcast! Today is all about biohacking emotions using techniques to optimize neurotransmitte...
12. Biohacking with Brittany - Brittany's Current Biohacking Tech, Tests, Supplements, & More!
01 Jun 2023
Contributed by Lukas
Welcome to the 12th episode of The Synthesis of Wellness Podcast! We've got Biohacker Brittany Ford as a guest on today's episode, and we talk...
11. Catharine Arnston - Spirulina, Chlorella, & Super Charging Your Mitochondria
20 Apr 2023
Contributed by Lukas
Welcome to the 11th episode of The Synthesis of Wellness Podcast! Today, we've got Catharine Arnston, the founder and CEO of ENERGYbits. Catharin...
10. Aimee Allenback - Hyperbaric Oxygen Therapy 101, Protocols, Stacking Treatments, and More!
21 Mar 2023
Contributed by Lukas
Welcome to the 10th episode of The Synthesis of Wellness podcast! Aimee was such an awesome guest with a passion for not only HBOT, but all things w...
9. Dr. Neil Nathan - CIRS, Mold Toxicity, Biotoxins, Binders, Mast Cells, and Rebooting the Nervous System
02 Mar 2023
Contributed by Lukas
Welcome to the 9th episode of The Synthesis of Wellness podcast! Dr. Nathan's bio: "Neil Nathan, MD has been practicing medicine for 50 years, a...
8. Danielle Hamilton - Blood Sugar, Insulin Resistance, and The Importance of Self-Love
27 Feb 2023
Contributed by Lukas
Welcome to the 7th episode of The Synthesis of Wellness podcast! Today, we have Danielle Hamilton, a nutritional therapy practitioner and blood sugar ...