The Wellness Mama Podcast

Bodies of Light: How to Embody our Greatest Potential with Andrew Molnar

25 Mar 2026

Contributed by Lukas

Episode Highlights With AndrewHis health crisis that led to a spiritual journey and the work he does nowWe are not just electromagnetic beings but tru...

Stepping Off the Drama Triangle: Reflections, Repair, and Responsibility (Solo Episode)

23 Mar 2026

Contributed by Lukas

Episode Highlights With KatieDrama triangle roles and the language that sustains eachFamily and relationship examples: how roles rotate and recruit ea...

My Take on Hormones, HRT, And What I’ll Do (Solo Episode)

18 Mar 2026

Contributed by Lukas

Episode Highlights With KatiePerimenopause vs menopause vs post-menopause (high level)Hormone replacement therapy (HRT): estrogen, progesterone ± tes...

Nature + Children Already Have the Answer, Sacred Reciprocity & New Paradigm Parenting With Miki Agrawal

16 Mar 2026

Contributed by Lukas

Episode Highlights With MikiHer amazing story, growing up half Indian and half Japanese and the winding journey of her entrepreneurial successHow she ...

A Modern Approach to Menopause, Hormones and Lifelong Health With Dr. Jessica Shepherd

11 Mar 2026

Contributed by Lukas

Episode Highlights With JessicaMenopause is not a pause but a biological evolutionHer perspective to give women the information to make informed and e...

The Gender Health Gap in Fitness and How This Harms Women With Dr. Jessica Shepherd

09 Mar 2026

Contributed by Lukas

Episode Highlights With JessicaWhat the gender health gap is and how this negatively impacts women The reason women weren’t included.. It wasn’t ...

Most People Aren’t Broken, Just Playing in Safe Mode + Rebirth of Identity With Phoenix White

04 Mar 2026

Contributed by Lukas

Episode Highlights With PhoenixMost people aren’t stuck, they’re predictable and they’re playing it safeHow to break the pattern of predictabili...

Red Light Therapy: Hoax or Helpful? And How to Get it Free (solo episode)

02 Mar 2026

Contributed by Lukas

Episode Highlights With KatieWhat photobiomodulation (PBM) is and how red/NIR light affects cellsCore mechanism in plain English: cytochrome-c oxidase...

Hacking Your Love Life: The Four Pillars of a Conscious Relationship With Christina Weber

25 Feb 2026

Contributed by Lukas

Episode Highlights With ChristinaHer ten-day silent retreat and what she learned from this experience (and my four days in a dark cave, also in silenc...

Enzymes Deep Dive: Energy, Digestion, and Cellular Cleanup (Solo Episode)

23 Feb 2026

Contributed by Lukas

Episode Highlights With KatieWhat enzymes are, how they differ with and without food, how to read activity units, when and how to use them, and cautio...

The Quiet Revolution- Deep Integration, Parenting Shifts, and Rewilding Ourselves With Paul Blanchard

18 Feb 2026

Contributed by Lukas

Episode Highlights With PaulHis journey to get to the work he does now The metaphor of dance and how it relates to everythingSomatic healing and how ...

Liver Support: What Works, What Doesn’t, and Why (Solo Episode)

16 Feb 2026

Contributed by Lukas

Episode Highlights With KatieWhat the liver actually does How the liver is a metabolic hub: carbohydrate, fat, and protein metabolism; glycogen stora...

How to Build a Nervous-System-Friendly Home (Solo Episode)

11 Feb 2026

Contributed by Lukas

Episode Highlights With KatieWhy your home environment influences your nervous system more than any supplement, diet, or protocolHow light, sound, tem...

Earthing and Grounding: Native vs Non-Native EMFs and Why Your Body Loves the Earth (Solo Episode)

09 Feb 2026

Contributed by Lukas

Episode Highlights With KatieGrounding basics: the Earth is an electron reservoir; skin contact equalizes your body’s electrical potential and lower...

The Connection Between Toxins and Fertility With Divya Gupta

04 Feb 2026

Contributed by Lukas

Episode Highlights With DivyaFertility is one of the most natural aspects of being human, and we are seeing it significantly declineThe male fertility...

Why Your Lymph System Matters More Than You Think (and How to Boost It) (Solo Episode)

02 Feb 2026

Contributed by Lukas

Episode Highlights With KatieYour body has more lymph than blood — and why that mattersThe critical role of the lymphatic system in detox, immunity,...

From Chaos to Connection: Simplifying Parenting and Reducing Overwhelm with Devon Kutnzman

28 Jan 2026

Contributed by Lukas

Episode Highlights With DevonThe challenges of modern parenting and how to navigate themWays to simplify our routines, environments, etc.How to cultiv...

How to Stay Calm When Your Child is Not With Devon Kuntzman

26 Jan 2026

Contributed by Lukas

Episode Highlights With Devon What is happening mentally and biologically when a child is not calm and feeling triggeredThe lower part of the brain i...

Why I Let My Kids Eat Whatever They Want (Solo Episode)

21 Jan 2026

Contributed by Lukas

Episode Highlights From KatieWhy controlling kids’ food often backfires and leads to power strugglesThe surprising research on kids’ natural abili...

Take Daily: How Supplements Hijack Our Health with Robyn Openshaw

19 Jan 2026

Contributed by Lukas

Episode Highlights With RobynHow she came to question supplements and how this led to a deep expose bookWhy what we call “vitamin D” as a suppleme...

Raising Cavity-Free Kids: A Holistic Approach to Children’s Oral Health With Dr. Leedia Riman

14 Jan 2026

Contributed by Lukas

Episode Highlights With LeediaWhy sugar isn’t the only problem when it comes to kids' oral health and it isn’t even the main thingIt's t...

The Oral-Womb Connection: How Oral Health Shapes Fertility, Pregnancy, and Postpartum Healing With Dr. Leedia Riman

12 Jan 2026

Contributed by Lukas

Episode Highlights With LeediaThe incredible links between the oral cavity and the womb, from physical to energeticWhy this connection is so strong an...

The Heart Code: Releasing Trapped Emotions and Breaking Down Heart Walls With Dr. Bradley Nelson

07 Jan 2026

Contributed by Lukas

Episode Highlights With BradleyWhat led to his most recent work, The Heart Code, and what makes it different than his other booksHow emotional energie...

How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods With Nagina Abdullah

05 Jan 2026

Contributed by Lukas

Episode Highlights With NaginaWhat changes in metabolism during midlife and why a different approach is neededWhy the body needs more nutrients as we ...

The Teen Health Revolution: Getting Teens to Eat Real Food With The Holistic Kids

17 Dec 2025

Contributed by Lukas

Episode Highlights With the Holistic KidsThe problem with ultra-processed foods and how these are destroying kids' healthWhy they consider ultra-...

Mindful Living For Kids & Teens (For Kids From Kids) With the Holistic Kids

15 Dec 2025

Contributed by Lukas

Episode Highlights With Holistic KidsWhat the current generation of kids is facing, without even always realizing itHow mindfulness applies to kids to...

Why You Can’t Heal Your Gut If You’re Constantly Stressed With Dr. Tyler Kruse

10 Dec 2025

Contributed by Lukas

Episode Highlights With TylerHow often he talks about stress with patients and why this is such an important factorWomen handle stress differently tha...

The Gut-Skin Connection: Why Clear Skin Starts Inside With Dr. Tyler Kruse

08 Dec 2025

Contributed by Lukas

Episode Highlights With TylerHow he got into gut and skin health work and his personal story with itPeeling skin on his fingertips led him to a deep d...

Catch It Early: Data-Backed Ways to Shift Disease Risk Before It Happens (Solo Episode)

03 Dec 2025

Contributed by Lukas

Episode Highlights From KatieThe concept of the “Four Horsemen” of chronic disease and why 85% of people over 50 die from one of these conditions....

The Beliefs That Burn Us Out: Four Hidden Beliefs Keeping You Exhausted With Cristi Cuellar

02 Dec 2025

Contributed by Lukas

Episode Highlights With CristiHer incredible story with breast implant illness, fibroids, and autoimmune issuesWhy she was so interested in health con...

Dry Needling & the 4 Rs of Healing Pain: Reset, Repair, Replenish, Respect With Cristi Cuellar

01 Dec 2025

Contributed by Lukas

Episode Highlights With CristiWhat dry needling is and how she uses this modalityThe things happening to the body physiologically during dry needling ...

Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger

26 Nov 2025

Contributed by Lukas

Episode Highlights With JustineHer background in cell membrane medicine and what she learned in thisUnderstanding mitochondria and phospholipids and f...

My Holiday Survival Duo: Stress Less, Digest Better, Feel Energized (Solo Episode)

24 Nov 2025

Contributed by Lukas

Episode Highlights With KatieHow stress impacts sleep, digestion, and energy.The science behind magnesium’s calming effects. Why enzymes are crucia...

My Non-Negotiables and Weird Habits For Feeling My Best (Solo)

19 Nov 2025

Contributed by Lukas

Episode Highlights With Katie Why minerals are the foundation for energy and hydration (and why I travel with salt)How front-loading hydration and mo...

Addressing the Root Causes of Gray Hair Naturally With Faraz Khan

18 Nov 2025

Contributed by Lukas

Episode Highlights With FarazWhat's early, normal, and late for gray hair The factors that contribute to gray hair and what we can actually do a...

How to Combat Hair Thinning and Grow Thicker, Longer Hair Naturally With Faraz Khan

17 Nov 2025

Contributed by Lukas

Episode Highlights With Faraz KhanHis own personal story with hair loss and how it dramatically impacted himHow he researched how to get his hair back...

The Truth About Hair Loss (And Why Typical Fixes Fall Short) With Cristina McKay

12 Nov 2025

Contributed by Lukas

Episode Highlights With CristinaWhy hair loss is so common and why it doesn’t have to beHer personal mission around this and why it hits so close to...

Meditation is a Waste of Time: Becoming Heavily Meditated With Dave Asprey

10 Nov 2025

Contributed by Lukas

Episode Highlights With DaveWhat led to him writing a book about meditation and what surprised him mostWhy meditation is one of the most impactful too...

If You Spot it, You Got it: Why Triggers are Teachers (Solo Episode)

05 Nov 2025

Contributed by Lukas

Episode Highlights With KatieWhy what annoys you in others often points to unhealed parts of yourselfHow Carl Jung’s shadow work explains projection...

Gut Check: The Surprising Signs of Yeast Overgrowth (And What to Do About It) with Carolyn Dean

03 Nov 2025

Contributed by Lukas

Episode Highlights With CarolynYeast is normal, yeast overgrowth is notWhat to know about yeast The introduction of penicillin and how this affected ...

Episode 1000: What I’ve Learned, Changed, and Still Believe

29 Oct 2025

Contributed by Lukas

Episode Highlights With KatiePrioritize sleep—it’s more powerful than most supplementsStart the day with sunlight and minerals. Light is keySmall,...

Light and Leptin: Understanding These For Hormones, Fertility and Health With Sarah Kleiner

27 Oct 2025

Contributed by Lukas

Episode Highlights With SarahLight and leptin and how these interplay with each otherThe importance of leptin and what it isAll of our hormones are ci...

Somatic Healing for Moms: How to Regulate Your Nervous System in Real-Time With Brittany Piper

22 Oct 2025

Contributed by Lukas

Episode Highlights With BrittanyWhy this work is so important, especially for momsHow babies co-regulate with moms for several years and how our child...

The Science of Safety: How to Rewire Your Nervous System For Resilience & Joy With Brittany Piper

20 Oct 2025

Contributed by Lukas

Episode Highlights With BrittanyWhat polyvagal theory is and the updated science of the nervous system Somatic Experiencing Practitioner and what thi...

Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations for Busy Moms With Katie Krimitsos

15 Oct 2025

Contributed by Lukas

Episode Highlights With KatieHow she got into meditation with a baby and a toddlerHer entrepreneurial story and how it eventually led into meditation ...

Breast Health, Salt and Simple Health Strategies for Women With Linda Bamber-Olson

14 Oct 2025

Contributed by Lukas

Episode Highlights With LindaWhy she is so passionate about breast health after her mother and sister both got breast cancer six months apart and her ...

The Science of Sound: How Frequencies Support the Body With WAVwatch

13 Oct 2025

Contributed by Lukas

Episode Highlights With LindaHow being deaf in one ear led her to research sound and vibration and led to the work she does nowThe healing power of so...

Peptides, Minerals, Micronutrients, and Longevity With Nathalie Niddam

08 Oct 2025

Contributed by Lukas

Episode Highlights With NathalieWhat the latest research is saying about peptides and what she’s studying and tryingBioregulators and how they work ...

Before the Bite or the Sip: Rewiring Emotional Habits Around Food, Alcohol, and Stress With Georgia Foster

07 Oct 2025

Contributed by Lukas

Episode Highlights With GeorgiaHow the inner critic turns off when we drinkWe think we have a drinking problem, yet it's often a thinking problem...

Taming the Inner Critic: Rewiring Self-Esteem, Resilience, and Presence as a Mom With Georgia Foster

06 Oct 2025

Contributed by Lukas

Episode Highlights With GeorgiaWhat the inner critic is and how it has gotten out of hand in the modern world Self esteem is something we are not bor...

Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode)

01 Oct 2025

Contributed by Lukas

Episode Highlights With KatieWhy grip strength is one of the top predictors of longevityWhat low grip strength says about your nervous system and over...

Stabilized Ions of Minerals to Trigger Healing Enzymes to Repair and Protect the Body With Dr. Carolyn Dean

30 Sep 2025

Contributed by Lukas

Episode Highlights With CarolynWhy symptoms are messengers and gifts and how to listen to themCommon reasons people go to doctors: fatigue, sleep issu...

The Magnesium Miracle: Why It’s the Most Overlooked Mineral in Women’s Health With Dr. Carolyn Dean

29 Sep 2025

Contributed by Lukas

Episode Highlights with CarolynSome of the many reasons why magnesium is so importantThe reasons why magnesium deficiency is so common in the modern w...

The Biology of Trauma- How to Recognize and Release It With Dr. Aimie Apigian

24 Sep 2025

Contributed by Lukas

Episode Highlights with AimieWhy she started this line of study after she foster parented while in medical schoolAssumptions about trauma that turned ...

The Real Reason Your Gut Health Protocol Isn’t Working & Nervous System Health With Sinclair Kennally

23 Sep 2025

Contributed by Lukas

Episode Highlights With SinclairThe nervous system connection to gut health and all health issuesWhy it isn’t an accident that everyone is becoming ...

Undiagnosable: The Hidden Ways Parasites Affect Us Even When Labs Don’t Show Them With Sinclair Kennally

22 Sep 2025

Contributed by Lukas

Episode Highlights With SinclairHow she had to personally learn this the hard way and how it was a big piece in her health journeyThe limitations of l...

Sulforaphane, Supplement Smarts & the Science of Bioavailability With David Roberts and John Gildea

17 Sep 2025

Contributed by Lukas

Episode Highlights with David and JohnRed flags when it comes to supplements and what to watch forUnderstanding bioavailability when it comes to suppl...

The Surprising Truth About Salt, Inflammation & Longevity: What Most Doctors Get Wrong With Mara Labs

15 Sep 2025

Contributed by Lukas

Episode Highlights With Mara LabsWe're made of salt and have an inner ocean within usOur inner “salt sink”, which is a place where salt reser...

What’s Really in Our Food? How to Break Free From a Broken Food System with Courtney Swan

10 Sep 2025

Contributed by Lukas

Episode Highlights With CourtneyWhy this conversation is so important right now, and why 74% of adults are obese or overweight and over 50% of kids ar...

How Kombucha Connects Us to Ancient Wisdom, Hormone Balance, & Microbial Magic With Kombucha Kamp

09 Sep 2025

Contributed by Lukas

Episode Highlights With HannahHannah calls herself a farmer of microbes and she sees fermentation as a sacred practiceThe resurgence of ancient wisdom...

Beyond Probiotics: How Fermentation Fuels Radiant Skin and Gut Bliss With Hannah Ruhamah

08 Sep 2025

Contributed by Lukas

Episode Highlights With HannahHow fermentation makes nutrients more bioavailableWhy we are bacteriosapiens and we have a very intimate relationship wi...

Lymphatic Support and Detox: What Actually Works (Solo Episode)

03 Sep 2025

Contributed by Lukas

Episode Highlights With KatieWhat the lymphatic system is and why it matters for immune health and detoxHow the lymph system works (and why it needs y...

What GLP-1 Drugs Reveal About Weight, Hormones, and Mental Health With Emily Sadri

02 Sep 2025

Contributed by Lukas

Episode Highlights With EmilyWhat she’s learned in working with hundreds of women on GLP-1sHow hormones play a role in midlife weight gain and incre...

Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri

01 Sep 2025

Contributed by Lukas

Episode Highlights With EmilyWhy perimenopause isn’t a problem but a clue and what the data actually saysSymptom treating vs dialing in and extendin...

Holistic Healing from POTS: A Mother’s Journey With Leigh Schoener

27 Aug 2025

Contributed by Lukas

Episode Highlights With LeighWhat POTS is and what the symptoms areHer daughter's story with POTS and how she learned so much through this storyT...

Teen Mental Health: Why We Need To Rethink Our Approach with Leigh Schoener

25 Aug 2025

Contributed by Lukas

Episode Highlights With LeighWhat we are seeing with the epidemic of teen mental health issuesHer theory about the teen years, expectations, hormones ...

Things I’m Loving Right Now (August Favorites Solo Episode)

20 Aug 2025

Contributed by Lukas

Episode Highlights With KatieHow to use the D Minder app to optimize vitamin D from sunlightThe surprising benefits of swapping overhead lights for a ...

Cycle Syncing Secrets: Master Your Hormones and Boost Your Vitality With Dr. Jen Pfleghaar

19 Aug 2025

Contributed by Lukas

Episode Highlights With JenThe different phases of the menstrual cycle and what cycle syncing isFollicular vs ovulatory vs luteal vs menstrual phases ...

Thriving Through Perimenopause: Hormones, Peptides, and Building Resilience With Dr. Jen Pfleghaar

18 Aug 2025

Contributed by Lukas

Episode Highlights With JenHow she got into integrative medicine with a hormone-specific approachWhat happens to hormones during perimenopause and ear...

Helping ADHD with Food: Science-Backed Strategies for Lasting Change with Julie Matthews

13 Aug 2025

Contributed by Lukas

Episode Highlights With Julie She does Japanese drumming and fire dancing as hobbiesThe underlying factors with ADHD that can be influenced by dietTh...

Personalized Nutrition for Autism: Diet To Transform Neurodevelopmental Health With Julie Matthews

11 Aug 2025

Contributed by Lukas

Episode Highlights With JulieWhat we know about autism and why it isn’t just isolated to the brainWhere she starts when working with people with aut...

Healing vs. Curing: Paying Attention to the Nervous System With Dr. Sheila Kilbane

06 Aug 2025

Contributed by Lukas

Episode Highlights With SheilaHer personal journey with nervous system health and the energetic side of healingKids resonate with the predominant adul...

From Depletion to Thriving: The Step-by-Step Approach to Wellness for the Whole Family With Dr. Sheila Kilbane

04 Aug 2025

Contributed by Lukas

Episode Highlights With SheilaHow she has four kidneys and jokes that if anyone needs a kidney to call herSetting the foundation before supplements an...

Sunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode)

30 Jul 2025

Contributed by Lukas

Episode Highlights With KatieWhy sunlight is essential for mitochondria and cellular energyThe role of light in hormone balance, mood, sleep, and immu...

PANDAS/PANS: Understanding and Thriving Through Childhood Neuroimmune Disorders With Dr. Jaban Moore

29 Jul 2025

Contributed by Lukas

Episode Highlights With JabanWhat PANS and PANDAS are, and what the key differences areThe different causes of the same neuropsychiatric symptoms and ...

Mold: The Hidden Threat & How to Detox Safely With Dr. Jaban Moore

28 Jul 2025

Contributed by Lukas

Episode Highlights With Dr. JabanWhy mold exposure is so common and yet still so unknownMold is everywhere, but it's the amount and type of mold ...

What If It All Goes Right? How to Embrace Unexpected Change and Come Back Stronger With Angela Gargano

23 Jul 2025

Contributed by Lukas

Episode Highlights With AngelaHer incredible story from starting as a biochemist to being on American Ninja WarriorThe dramatic and shocking moment th...

Midlife is a Superpower: Thriving Through Perimenopause With Dr. Aimee Duffy

22 Jul 2025

Contributed by Lukas

Episode Highlights With AimeeWhy perimenopause is a misunderstood phase of life and common vs normal Commonly overlooked symptoms of perimenopause th...

Normal Doesn’t Have Side Effects: Holistic Women’s Health With Dr. Aimee Duffy

21 Jul 2025

Contributed by Lukas

Episode Highlights With AimeeThe pivotal moment in her career that led her to blend conventional and holistic medicineNormal doesn’t have side effec...

Manifesting Abundance: Unlocking Your Potential With Emily Fletcher

16 Jul 2025

Contributed by Lukas

Episode Highlights With EmilyManifesting: consciously creating a life you loveWhy we're manifesting all the time, whether we're conscious of...

Stress Less, Live More: Meditation for Moms with Emily Fletcher of Ziva

14 Jul 2025

Contributed by Lukas

Episode Highlights With EmilyHer unique journey into meditation and how it led to her work todayHow she had insomnia and was going grey at 27 before f...

Don’t Believe Everything You Think With Joseph Nguyen

09 Jul 2025

Contributed by Lukas

Episode Highlights With JosephHis amazing story that led to his bestselling book and how great books often come from the author's great painThoug...

Menopause and CVD: How to Reduce Risk with Jessica Brown

08 Jul 2025

Contributed by Lukas

Episode Highlights With JessicaWhy does cardiovascular disease risk rise in menopause to match the rate of men?What happens to hormones and the heart ...

How Self-Compassion and Reparenting Are The Actual Tools of Healing and Transformation With Jessica Brown

07 Jul 2025

Contributed by Lukas

Episode Highlights With JessicaShe was a surprise twin and she and her sister could communicate in their own language before they could even talkWhat ...

All About Fiber: Soluble, Insoluble, Resistant Starch & Why We Need Them With Shefaly Ravula

02 Jul 2025

Contributed by Lukas

Episode Highlights With ShefalyThe difference between soluble and insoluble fiber and what they each doMost plant foods that are fiber rich have a mix...

Vitamins J & C: Two Vitamins You Might Be Missing With Shefaly Ravula

30 Jun 2025

Contributed by Lukas

Episode Highlights With ShefalyWhat Vitamin J is and why it is a crucial nutrient in our life (and not a typical nutrient)Vitamin C, which stands for ...

Hidden Stress Might Be Keeping You Sick + How to Fix it With Dr. Tiffany Caplan

25 Jun 2025

Contributed by Lukas

Episode Highlights With TiffanyWhat stress actually is and how it is more far-reaching than you might expectYour body can be experiencing stress even ...

Why Autoimmunity Happens & How to Reverse It With Dr. Tiffany Caplan

23 Jun 2025

Contributed by Lukas

Episode Highlights With TiffanyHer first home birth story was also a breech birth, a connection she and I share!What is happening in the body when som...

How Food Reflects the Soul: Using Mindfulness to Heal Wounds and Cultivate Deep Self-Love With Gina Worful

18 Jun 2025

Contributed by Lukas

Episode Highlights With GinaHow our relationship with food is a mirror into our inner world and how this starts the day we are bornEvery single person...

You Are Not Your Past: Overcoming Childhood Trauma and Addressing Adverse Childhood Experiences (ACES) With Dani Williamson

17 Jun 2025

Contributed by Lukas

Episode Highlights With DaniHer own story and dramatic experience with adverse childhood experiencesThe childhood trauma she had and how her health pr...

Inflammation is the Devil: Dialing Down the Number One Reason for Chronic Lifestyle Disease with Dani Williamson

16 Jun 2025

Contributed by Lukas

Episode Highlights With DaniHer 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and othersShe was 24 years in before a doct...

Light Masterclass: How to Transform Light from Health Sabotaging to Your Greatest Superpower With Roudy Nassif

11 Jun 2025

Contributed by Lukas

Episode Highlights With RoudyThe fun way that drinking cacao at night leads to him being super energetic and extroverted while usually an introvert H...

Reframing Mindset Around Fevers, Health, and Healing with Dr. Sharon Stills

10 Jun 2025

Contributed by Lukas

Episode Highlights With SharonA massive reframe in understanding fevers and the approach to handling themWhat homotoxicology is and how understanding ...

It’s Important to Pause in Meno(pause) with Dr. Sharon Stills

09 Jun 2025

Contributed by Lukas

Episode Highlights With SharonWhy we can forget the pause part of menopause and why this can mean much more than just the pause or end of the menstrua...

Baking Soda Benefits: Energy, Endurance & pH Balance (Quick Tip- Solo Episode)

04 Jun 2025

Contributed by Lukas

Episode Highlights With KatieWhy baking soda (sodium bicarbonate) helps regulate your body’s pH and CO2 levelsHow it boosts endurance and athletic p...

The 8 Pillars of Functional Women’s Health With Dr. Meg Mill

03 Jun 2025

Contributed by Lukas

Episode Highlights With MegThe eight pillars of women’s health and the connections between themOrder matters when it comes to these pillars, especia...

Histamine Masterclass and Incorporating MCAS With Dr. Meg Mill

02 Jun 2025

Contributed by Lukas

Episode Highlights With MegWhat histamine is and how it can be causing symptoms you may not even realizeThe different parts of the immune system and h...

Chocolate As a Health Food: The Power of Chocolate + Adaptogens with Jonathan Pantalis

28 May 2025

Contributed by Lukas

Episode Highlights With JonathanHow he almost opened a pie shop- a wild story and his journey into the world of chocolate What the real story of choc...

Fascia and The Pelvic Floor + Deep Core Strength with Erica Ziel

27 May 2025

Contributed by Lukas

Episode Highlights With EricaThe role of the fascia in the pelvic floor and deep core musclesWhy this is important, especially if we’ve been pregnan...

The Power of Fascia to get your body out of pain with Erica Ziel

26 May 2025

Contributed by Lukas

Episode Highlights With EricaWhat fascia is and why it's so importantWhy fascia is our body’s superpower and how we create more and stronger fa...