The Wellness Mama Podcast

All About Fiber: Soluble, Insoluble, Resistant Starch & Why We Need Them With Shefaly Ravula

02 Jul 2025

Contributed by Lukas

Episode Highlights With ShefalyThe difference between soluble and insoluble fiber and what they each doMost plant foods that are fiber rich have a mix...

Vitamins J & C: Two Vitamins You Might Be Missing With Shefaly Ravula

30 Jun 2025

Contributed by Lukas

Episode Highlights With ShefalyWhat Vitamin J is and why it is a crucial nutrient in our life (and not a typical nutrient)Vitamin C, which stands for ...

Hidden Stress Might Be Keeping You Sick + How to Fix it With Dr. Tiffany Caplan

25 Jun 2025

Contributed by Lukas

Episode Highlights With TiffanyWhat stress actually is and how it is more far-reaching than you might expectYour body can be experiencing stress even ...

Why Autoimmunity Happens & How to Reverse It With Dr. Tiffany Caplan

23 Jun 2025

Contributed by Lukas

Episode Highlights With TiffanyHer first home birth story was also a breech birth, a connection she and I share!What is happening in the body when som...

How Food Reflects the Soul: Using Mindfulness to Heal Wounds and Cultivate Deep Self-Love With Gina Worful

18 Jun 2025

Contributed by Lukas

Episode Highlights With GinaHow our relationship with food is a mirror into our inner world and how this starts the day we are bornEvery single person...

You Are Not Your Past: Overcoming Childhood Trauma and Addressing Adverse Childhood Experiences (ACES) With Dani Williamson

17 Jun 2025

Contributed by Lukas

Episode Highlights With DaniHer own story and dramatic experience with adverse childhood experiencesThe childhood trauma she had and how her health pr...

Inflammation is the Devil: Dialing Down the Number One Reason for Chronic Lifestyle Disease with Dani Williamson

16 Jun 2025

Contributed by Lukas

Episode Highlights With DaniHer 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and othersShe was 24 years in before a doct...

Light Masterclass: How to Transform Light from Health Sabotaging to Your Greatest Superpower With Roudy Nassif

11 Jun 2025

Contributed by Lukas

Episode Highlights With RoudyThe fun way that drinking cacao at night leads to him being super energetic and extroverted while usually an introvert H...

Reframing Mindset Around Fevers, Health, and Healing with Dr. Sharon Stills

10 Jun 2025

Contributed by Lukas

Episode Highlights With SharonA massive reframe in understanding fevers and the approach to handling themWhat homotoxicology is and how understanding ...

It’s Important to Pause in Meno(pause) with Dr. Sharon Stills

09 Jun 2025

Contributed by Lukas

Episode Highlights With SharonWhy we can forget the pause part of menopause and why this can mean much more than just the pause or end of the menstrua...

Baking Soda Benefits: Energy, Endurance & pH Balance (Quick Tip- Solo Episode)

04 Jun 2025

Contributed by Lukas

Episode Highlights With KatieWhy baking soda (sodium bicarbonate) helps regulate your body’s pH and CO2 levelsHow it boosts endurance and athletic p...

The 8 Pillars of Functional Women’s Health With Dr. Meg Mill

03 Jun 2025

Contributed by Lukas

Episode Highlights With MegThe eight pillars of women’s health and the connections between themOrder matters when it comes to these pillars, especia...

Histamine Masterclass and Incorporating MCAS With Dr. Meg Mill

02 Jun 2025

Contributed by Lukas

Episode Highlights With MegWhat histamine is and how it can be causing symptoms you may not even realizeThe different parts of the immune system and h...

Chocolate As a Health Food: The Power of Chocolate + Adaptogens with Jonathan Pantalis

28 May 2025

Contributed by Lukas

Episode Highlights With JonathanHow he almost opened a pie shop- a wild story and his journey into the world of chocolate What the real story of choc...

Fascia and The Pelvic Floor + Deep Core Strength with Erica Ziel

27 May 2025

Contributed by Lukas

Episode Highlights With EricaThe role of the fascia in the pelvic floor and deep core musclesWhy this is important, especially if we’ve been pregnan...

The Power of Fascia to get your body out of pain with Erica Ziel

26 May 2025

Contributed by Lukas

Episode Highlights With EricaWhat fascia is and why it's so importantWhy fascia is our body’s superpower and how we create more and stronger fa...

My Biological Age is 21.7- Factors that I Think Helped Most (Solo Episode)

21 May 2025

Contributed by Lukas

Episode Highlights With KatieWhich test I took that showed my biological age substantially lower than my actual ageDifferent ways to test biological a...

The Brain, Gut, Vagina Connection with Dr. Betsy Greenleaf

19 May 2025

Contributed by Lukas

Episode Highlights With BetsyThe microbiome you might not have even known you have! How the gut and brain microbiome connection comes into playUnders...

Setting Women Free From the Chains of Dieting With Shay Pascale

14 May 2025

Contributed by Lukas

Episode Highlights With ShayThe common problems with most conventional diet models What’s going on when we feel like we're doing everything ri...

The Brain is the Most Powerful Healing Tool We Have With Dr. Darin Ingels

13 May 2025

Contributed by Lukas

Episode Highlights With Darin Why the mind is the most powerful healing tool we have and how mindset comes into play with healingYou have more nerve ...

The Lyme Disease Epidemic and Solution With Dr. Darin Ingels

12 May 2025

Contributed by Lukas

Episode Highlights With Darin Lyme disease is actually a bacterial infectionThe mysterious collection of symptoms associated with Lyme diseaseThere a...

Stress vs. Safety: The Hidden Signals That Affect Your Health (Solo Episode)

07 May 2025

Contributed by Lukas

Episode Highlights With KatieWhy your body needs safety, not just supplements, to healThe difference between stress signals and safety signals—and h...

Autism Deep Dive: Beyond Mercury to Other Risk Factors with Dr. Anne Marie Fine

05 May 2025

Contributed by Lukas

Episode Highlights With Dr. Anne Marie FineWhat happened with autism and why rates have risen from 1 in 10,000 to 1 in 31Some of the multi-faceted rea...

My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)

30 Apr 2025

Contributed by Lukas

Episode Highlights With KatieDim lights, not willpower, is the best sleep hackCreating a nighttime ritual helps your nervous system feel safeSleep is ...

Understanding Hormone Testing and Replacement for Women with Dr. Deborah Matthew

29 Apr 2025

Contributed by Lukas

Episode Highlights With DeborahWhen to consider hormone testing and symptoms to be aware ofOne big clue that your hormones could be the issue Symptom...

Testosterone for Women: Testing, Natural Methods and Replacement with Dr. Deborah Matthew

28 Apr 2025

Contributed by Lukas

Episode Highlights With DeborahWhy testosterone is important for women and often not talked about as muchWomen can have up to 10x as much testosterone...

My Morning Routine for Energy, Focus, & Hormone Health (Solo Episode)

23 Apr 2025

Contributed by Lukas

Episode Highlights With KatieWhy sunlight and salt first thing supports energy and hormonesThe oral detox ritual that supports your microbiome and imm...

The Science of Skin Health: Debunking Myths and Effective Root Cause Options with Robyn Spangler

22 Apr 2025

Contributed by Lukas

Episode Highlights With RobynCommon misconceptions about nutrition and skin healthFood fears around skin health: i.e., dairy/gluten is bad for the ski...

The Root Causes of Acne and How to Address Them with Robyn Spangler

21 Apr 2025

Contributed by Lukas

Episode Highlights With RobynHer own journey with acne and all the extreme things she tried before discovering what workedThe functional approach to h...

Understanding Fertility, AMH, Premature Ovarian Insufficiency, and Diminished Ovarian Reserve With Sarah Clark

15 Apr 2025

Contributed by Lukas

Episode Highlights With SarahWhat AMH is and how it comes into play with fertility Her own journey with fertility AMH does not predict your ability ...

Detox, Epigenetics, and Biohacking from a Traditional Chinese Medicine Perspective With Ashley Beckman

14 Apr 2025

Contributed by Lukas

Episode Highlights With Ashley What are the foundational differences between Western and Traditional Chinese Medicine? It’s all about constitution...

The Benefits of Walking: Health One Step at a Time (Solo Episode)

09 Apr 2025

Contributed by Lukas

Episode Highlights With KatieWhat the research actually says about the benefits of walkingIs there any magic in the 10K steps a day number?Timing cons...

How to Discover Your Why and Your Unique Health Equation with Jill Foos

07 Apr 2025

Contributed by Lukas

Episode Highlights With Jill FoosHer background in equestrianism as a kid and how she has five kidsShe essentially grew up in a barn How she took cha...

Thyroid Update: Hashimoto's Gone… What I Did That Worked! (Solo Episode)

02 Apr 2025

Contributed by Lukas

Episode Highlights With KatieMy recovery journey from Hashimoto'sWhat my most recent labs show with no medication for over two yearsAll of the fa...

Thyroid Health Deep Dive: Labs, Remedies, Medications and More with McCall McPherson

01 Apr 2025

Contributed by Lukas

Episode Highlights with McCall McPhersonWhy we can’t put our blind trust in practitioners when it comes to thyroid health and the tools to step into...

GLPs: Myths, Microdosing, Studies and Cautions with McCall McPherson

31 Mar 2025

Contributed by Lukas

Episode Highlights with McCall McPhersonHow GLPs were developed and how they became popular for weight lossWhat GLPs actually are and how they work T...

Tips for Teens In Sports or Athletics (Solo Episode)

26 Mar 2025

Contributed by Lukas

Episode Highlights With KatieTeen athletes need lots of protein—one gram per pound of body weightHow a protein-packed breakfast boosts energy and re...

Addressing Toxic Burden, Mold, Metals and Parasites With Dr. Brandy Cummings

25 Mar 2025

Contributed by Lukas

Episode Highlights With Dr. Brandy CummingsWhat toxic burden is and all the factors that can contribute What pleomorphism is in the body and how this...

Never the Same Since I Had Kids: Chronic Symptoms in Moms With Dr. Brandy Cummings

24 Mar 2025

Contributed by Lukas

Episode Highlights with Dr. BrandyA fun fact about her fear of whalesWhy there's a common experience of women not feeling the same after having k...

How Digestive Bitters can Support Digestive Health and Natural GLP-1 Production with Tina Anderson

19 Mar 2025

Contributed by Lukas

Episode Highlights With TinaHow health topics are now entering the mainstream conversation, and how this can be a net benefit for so many of us, separ...

Histamine Intolerance, Remedies and Recovery with Steven Wright

17 Mar 2025

Contributed by Lukas

Episode Highlights With StevenHow he was a histamine denier and what he found out that changed everythingThe equation of this… histamine isn’t a b...

The Surprisingly Cheap and Effective Supplement Many People Overlook (Creatine Solo Episode)

12 Mar 2025

Contributed by Lukas

Episode Highlights With KatieWhat is creatine and how does it work to support the body?How it helps regenerate ATP, the body's main energy curren...

Women’s Hormone Health: From Survival Mode to Thriving with Mandy Patterson

10 Mar 2025

Contributed by Lukas

Episode Highlights With Mandy PattersonHer own hormone and fertility journeyHow she almost died with her first child at age 22 and was told she couldn...

My Protein + Micronutrient Theory of Health (& What I Do)

05 Mar 2025

Contributed by Lukas

Episode Highlights With KatieThe common focus on calories in, calories out—why this approach is incompleteOvereating often stems from undernourishme...

Mindset Shifts & Releasing Self Sabotage for Sustainable Weight Loss with Lisa Goldberg

03 Mar 2025

Contributed by Lukas

Episode Highlights With Lisa GoldbergEarly lessons on mindset around food that can turn into trouble later in lifeThe downfall of the dieter's mi...

Unconventional Parenting and Homeschooling (Solo Episode and Unstitute Update)

26 Feb 2025

Contributed by Lukas

Episode HighlightsMy unconventional path into homeschoolingHow my parenting theory has changed over the years and how it looks in application with kid...

Creating a Sleep Sanctuary: The Role of Environment and Eliminating Stimulants with Essentia

25 Feb 2025

Contributed by Lukas

Episode HighlightsThe biggest mistakes people make when setting up a sleep sanctuary A reason not to have a TV in the bedroom!Factors to think about ...

How Sleep Impacts Mental and Physical Resilience with Jack Dell’Accio

24 Feb 2025

Contributed by Lukas

Episode Highlights With JackWhy sleep is so vital for both mental and physical health and resilienceThe reason sleep is becoming a much bigger part of...

Cortisol Deep Dive: How to Balance and Support It Naturally (Solo Episode)

19 Feb 2025

Contributed by Lukas

Episode Highlights With KatieTackling cortisolPopular on social media latelyLots of cocktails and miracle cures floating aroundCan certainly be helpfu...

Natural Living Tips for Avoiding Heart Attack & Stroke by Reducing Inflammation with Dr. Z

17 Feb 2025

Contributed by Lukas

Episode Highlights With Dr. ZielinskiHis ten year journey creating Natural Living Family to help other familiesWhy heart attack and stroke are such bi...

Circadian Alignment Using Light, Food, Fasting and Sleep (Solo Episode)

12 Feb 2025

Contributed by Lukas

Episode HighlightsHow I caused quite the stir by posting about stopping eating when the sun goes downApparently, the internet needs to come with terms...

Healing Hair Loss and Alopecia Naturally & for Life with Johanna Dahlman

10 Feb 2025

Contributed by Lukas

Episode Highlights With Johanna DahlmanHer wide-ranging travels and life living in five other countries The experience with alopecia that led to the ...

How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)

05 Feb 2025

Contributed by Lukas

Episode HighlightsWhat finally worked for me in healing my metabolism and thus losing weight, and it isn’t the conventional approachI had trouble le...

What Every Parent Should Know Before Having Their Kid (Or Themselves) Take a Genetic Test with Dr. Erika Gray

04 Feb 2025

Contributed by Lukas

Episode Highlights with Dr. Erika GrayUnderstanding privacy concerns with genetic testing, especially in light of the security breach with a major DNA...

How Knowing Your Child’s Genetics Can Make Parenting Easier with Dr. Erika Gray

03 Feb 2025

Contributed by Lukas

Episode Highlights With Dr. Erika GrayImportant perspective about genetics and how to use this information for the biggest advantageThe nuance when it...

How to Fix Your Gut & Learn Your “Gut Type” with Dr. Michael Ruscio

29 Jan 2025

Contributed by Lukas

Episode Highlights With Michael RuscioHis own journey into the work he does now and the tough lessons he learned about gut healthAll disease begins in...

900th Episode Q&A: Healing, Trends, Regrets, Detox and Other FAQs

27 Jan 2025

Contributed by Lukas

Episode Highlights With KatieKatie answers reader questionsWhat have been the best/favorite forms of healing I’ve triedHabit stacks and best routine...

How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple

21 Jan 2025

Contributed by Lukas

Episode Highlights with LizThe importance of eating enough protein, especially as a mom and in familiesTips for incorporating protein at different tim...

Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino

20 Jan 2025

Contributed by Lukas

Episode Highlights With Liz MarinoHer journey into real food and the strategies she’s learned to do it affordably and with time constraintsThe three...

Wellness Trends I’m Predicting in 2025: Solo Episode

15 Jan 2025

Contributed by Lukas

Episode HighlightsTrends I expect to become more popular in 2025 and my take on them, with one easy action step for each (that is free)Minerals: Why I...

The Pitfalls of Modern Technology, Nature Deficit Disorder & A Better Computer with Anjan Katta

13 Jan 2025

Contributed by Lukas

Episode Highlights With Anjan KattaHis own experience with the pitfalls of modern technology The downside of so much blue light at all times of day a...

Healing Perception: Developing Primal Trust, Personal Responsibility and Healing with Dr. Cathleen King

07 Jan 2025

Contributed by Lukas

Episode Highlights With Dr. Cathleen KingWhat happens when we get to a place where our set operating mode is that things are chronically unsafeHow the...

Cell Danger Response and the Link to Chronic Disease with Dr. Cathleen King

06 Jan 2025

Contributed by Lukas

Episode Highlights With Cathleen KingHer journey with mysterious symptoms and what finally helped her healWhat the cell danger response is, and why we...

Morning Walk: My Thoughts on Fasting & What I Do (Solo Katie Episode)

01 Jan 2025

Contributed by Lukas

Episode Highlights With KatieThe reasons I started to do a yearly water fastMy own experiences with fastingWhat I think about fasting in general, for ...

The Liver & Gallbladder Connection to Hashimotos with Divya Gupta

17 Dec 2024

Contributed by Lukas

Episode Highlights With Divya GuptaHer own story of having her gallbladder removal linked to her thyroid What’s going on biologically with the live...

Breaking the Family Health Code: How to Rewrite Your Genetic Story with Divya Gupta

16 Dec 2024

Contributed by Lukas

Episode Highlights With Divya GuptaHer own incredible story and how she broke the cycleWhen she started to notice something was wrong with her health ...

Warning Signs: Collagen Deficiency as We Age and What to Do About It With Everbella

11 Dec 2024

Contributed by Lukas

Episode Highlights With EverbellaWhy collagen declines with age and why just taking it alone won’t fix it Her dramatic story with collagen, biotin,...

Reducing Inflammation and Addressing Autoimmunity With Heather Gray

10 Dec 2024

Contributed by Lukas

Episode Highlights With Heather GrayHer experience with many chronic issues and how this led to the work she does nowIf you don’t recognize an ingre...

How to Detox Safely (& What to Avoid) With Heather Gray

09 Dec 2024

Contributed by Lukas

Episode Highlights With Heather GrayHow she entered the detox world after being sick as a childUnderstanding the downsides of detoxing incorrectly Th...

The Four Ts of Trauma Healing & IFS with Harvard-Trained Psychiatrist Dr. Frank Anderson

04 Dec 2024

Contributed by Lukas

Episode Highlights With Dr. Frank AndersonWhat IFS is and how it differs from other types of therapies His personal trauma history that started at ag...

Fasting: Why It's Not for Everyone and What to Do Instead With Dr. Phyllis

03 Dec 2024

Contributed by Lukas

Episode Highlights With Dr. Phyllis PobeeWhat she sees related to intermittent fasting and womenWhy fasting can lead to an initial 10-pound weight los...

Genetic Awakening: How Understanding Your DNA Can Transform Your Weight Loss Journey With Dr. Phyllis Pobee

02 Dec 2024

Contributed by Lukas

Episode Highlights With Dr. Phyllis PobeeHow she lost over 100 pounds after having two kids by understanding geneticsObesity affects all organ systems...

Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen

26 Nov 2024

Contributed by Lukas

Episode Highlights With Dana CohenWe know ultra-processed foods are a problem, but it may be worse than we thinkPeople who cook for themselves are hea...

Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen

25 Nov 2024

Contributed by Lukas

Episode Highlights With Dana CohenHydration is so important, but a lot of us get this wrongThis is the single most important step in preventing chroni...

Dying Young As Late As Possible and Aging Past 40 With Sean Lake

20 Nov 2024

Contributed by Lukas

Episode Highlights With Sean LakeThe incredible back story behind his brand and the personal loss that sparked his interest in healthHow this brand is...

Castor Oil for Hair: Thicker-Looking Hair, Lashes, and Brows With Queen of the Thrones

19 Nov 2024

Contributed by Lukas

Episode Highlights With Marisol from Queen of the ThronesHow to properly use castor oil for hairThe myth that castor oil “grows” hair and what it ...

Castor Oil Clean Beauty: Unlocking Queen Cleopatra’s Ancient Beauty Secret With Marisol Teijeiro

18 Nov 2024

Contributed by Lukas

Episode Highlights With Dr. MarisolHow castor oil was Cleopatra's ancient beauty secret Cleopatra was actually Macedonian, and how she likely us...

Five Pervasive Myths About Perimenopause We Can All Stop Believing Right Now With Dr. Mariza Snyder

14 Nov 2024

Contributed by Lukas

Episode Highlights With Dr. Mariza SnyderWhy there are so many myths around perimenopause and menopauseMenopause was somewhat considered a disease sta...

Perimenopause: Hormones + Lab Testing and Top Hacks With Dr. Mariza Snyder

13 Nov 2024

Contributed by Lukas

Episode Highlights With Dr. Mariza SnyderHer perimenopause journey and how it started postpartumThings to pay attention to as signs of perimenopause ...

TMJ and the Nervous System With Dr. Dickerson

12 Nov 2024

Contributed by Lukas

Episode Highlights With Dr. Sharon DickersonWhat TMJ is — tempromandibular joint How TMJ affects the nervous system and can show up as chronic head...

Oral Toxins: Heal Your Mouth, Heal Your Soul With Dr. Sharon Dickerson

11 Nov 2024

Contributed by Lukas

Episode Highlights With Dr. Sharon DickersonHer fascinating personal story and how she got into the world of trauma-informed dentistry Early exposure...

Make it Easy: Meal Prepping Strategies for Saving Time With Danielle Walker

06 Nov 2024

Contributed by Lukas

Episode Highlights With Danielle WalkerHer amazing story of recovery from ulcerative colitis and how this led to her work How the specific carbohydra...

Essential Amino Acids for Muscle Gain, Fat Loss, Improved Metabolism and Mood With Angelo Keely

04 Nov 2024

Contributed by Lukas

Episode Highlights With AngeloWhat essential amino acids are and important things to know about themWhy protein is fundamentally different than the ot...

Nervous System Regulation & Most Impactful Modalities for Health With Megan Butler

29 Oct 2024

Contributed by Lukas

Episode Highlights With Megan ButlerHer own early experience with nervous system dysregulation and how this shaped parts of her lifeHow nervous system...

The Importance of Healing in Community With Megan Butler from Kuya

28 Oct 2024

Contributed by Lukas

Episode Highlights With Megan ButlerShe is a doula, and how she got into this workWhat the data says about community and longevityMirror neurons and h...

“Healthy” Foods that Store Fat & Foods That Burn Fat With Sara Banta

22 Oct 2024

Contributed by Lukas

Episode Highlights With Sara BantaAlcohol tells your body to store fat, regardless of what you are eatingCalories do count, but they aren’t the only...

Signs of Sluggish Liver and How to Repair Liver Damage Naturally With Sara Banta

21 Oct 2024

Contributed by Lukas

Episode Highlights With Sara BantaWhy the liver is so important and why it might be sluggish even if you don’t realize itSymptoms related to liver s...

Understanding GLP-1 Activation & Natural Solutions With Dr. Edward Walker of Calocurb

16 Oct 2024

Contributed by Lukas

Episode Highlights With CalocurbWhat GLP-1 is and what it does in the bodyGLP-1 activation drugs and what is going on in the body when people take the...

Biggest Impact Changes You Can Make to Your Home with Brian Johnson

14 Oct 2024

Contributed by Lukas

Episode Highlights With Brian JohnsonWhat we need to know about air quality and the big factors you might not be aware ofWe spend as much as 80% of ou...

The Surprising Cause Of Nighttime Leg Cramps With Patrick Sullivan

09 Oct 2024

Contributed by Lukas

Episode Highlights With Patrick SullivanMy experience with leg cramps, especially during pregnancyPatrick’s experience with leg crampsThe two differ...

How to Improve Sleep by Addressing Unconscious Programs with Dr. Olga Stevko

08 Oct 2024

Contributed by Lukas

Episode Highlights With Dr. Olga StevkoShe is an identical twin and was born on February 29th so her birthday only comes every four years!Her twin sis...

How to Improve Your Voice by Addressing Unconscious Programs with Dr. Olga Stevko

07 Oct 2024

Contributed by Lukas

Episode Highlights With Dr. Olga StevkoWhy having a strong and pleasant-sounding voice is so importantMy own story of working on my voice with Dr. Olg...

Research Every Parent Should Know with Dr. Martin Makary

03 Oct 2024

Contributed by Lukas

Episode Highlights With Dr. Marty MakaryWhat we need to know about allergens and our kidsWhy we are seeing an epidemic of allergies in kids that isn’...

Blind Spots: Why Humans Resist New Ideas with Dr. Martin Makary

02 Oct 2024

Contributed by Lukas

Episode Highlights With Dr. Marty MakaryWhy humans resist new ideas so strongly What dogma is and the psychology behind it The reason our minds are ...

Raising Emotionally Secure and Happy Children with Eli Harwood

01 Oct 2024

Contributed by Lukas

Episode Highlights With Eli HarwoodHow to tell if your relationship with your child is secure or insecureWays to strengthen the attachment with your c...

The Science of Attachment Theory & Why it Matters With Eli Harwood

30 Sep 2024

Contributed by Lukas

Episode Highlights With Eli HarwoodHow she had a body part eaten by a bear!What attachment theory is when it comes to parenting How the quality of ou...

Pursuing Positive Emotions and Avoiding Negative Ones Can Hinder Growth With Mastin Kipp

24 Sep 2024

Contributed by Lukas

Episode Highlights With Mastin KippA reason to move away from categorizing emotions as good or badEvery emotional response we have makes sense from a ...

How to Reclaim Your Nervous System With Mastin Kipp

23 Sep 2024

Contributed by Lukas

Episode Highlights With Mastin KippWhy the nervous system is so important and impacts so many areas of healthHow to set the nervous system up for succ...

Childhood Illness & Recovery from a Mother’s Perspective With Marsha and Lauren Vaknine

18 Sep 2024

Contributed by Lukas

Episode Highlights With Lauren and MarshaThe very early diagnosis that Lauren received and the amazing journey that unfolded How a mother’s intuiti...

Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox

17 Sep 2024

Contributed by Lukas

Episode Highlights With Susan FoxWhat it means to cycle sync with the seasonsThings we may not know about the menstrual cycle and what we can learn fr...