The Wellness Mama Podcast

Harnessing Quantum Energy: Understanding the Quantum Field for EMF Protection with LeelaQ

08 Aug 2024

Contributed by Lukas

Episode Highlights With LeelaQThe potential issues of EMF exposure and reasons it is important to be aware of and mitigate Not all EMFs are bad and t...

Quantum Resilience: How Energy and Frequency Medicine Are Shaping Our Health with Quantum Upgrade

07 Aug 2024

Contributed by Lukas

Episode Highlights With Quantum UpgradeWhat quantum energy is, also called source energy, and what we know of itWe are over 90% water on a molecular l...

How to Raise Kids with a Non-Toxic Lifestyle (and Without Fear) with Non-Toxic Dad

06 Aug 2024

Contributed by Lukas

Episode Highlights With Non-Toxic DadHow to navigate the balance between educating our kids/keeping them safe and respecting their agencyAddressing ou...

Hidden Toxins That Are Quickly Destroying Our Health with Non-Toxic Dad

05 Aug 2024

Contributed by Lukas

Episode Highlights With WarrenThe big offenders when it comes to toxins that affect our familiesHow shoes can be detrimental to your health and how to...

3 Popular Truths that Keep You Stuck With Michael Griswold

31 Jul 2024

Contributed by Lukas

Episode Highlights With Michael GriswoldHis very unique take on healing and the things that keep us stuckHow he read 500 books on how to get better an...

From Deep Depression to Finding Joy With Michael Griswold

30 Jul 2024

Contributed by Lukas

Episode Highlights With Michael GriswoldThe heartbreaking story that led him to the work he does nowWhat data says about the benefits of certain subst...

Aging as a Disease & Your #1 Risk Factor for All-Cause Mortality with Hannah Went

29 Jul 2024

Contributed by Lukas

Episode Highlights With Hannah WentWhat biological age is and how we measure itUnderstanding cellular-based aging How we measure biological ageSprint...

The 8 Paths to Emotional Resilience & How to Rise with Ryan Pink Langford

25 Jul 2024

Contributed by Lukas

Episode Highlights With RyanWe're operating in a way that is not according to our design and how this is impacting our mental and emotional healt...

Meet Me In the Middle: Parenting, Entrepreneurship, and Balance With Gary Vee

24 Jul 2024

Contributed by Lukas

Episode Highlights With Gary VeeHow he feels he was perfectly parented and the things his mom did that made the biggest differenceWhy this led to a bo...

6 Ancestral Secrets and How to Apply them to our Lives with Holistic Hilda

23 Jul 2024

Contributed by Lukas

Episode Highlights With HildaThe best health hacks in life are freeAncestral wisdom trumps modern technologyHow 6 ancestral secrets can boost your ene...

Lessons in Health from Indigenous Populations Around the World With Hilda Gore

22 Jul 2024

Contributed by Lukas

Episode Highlights With Hilda GoreHer amazing experiences with visiting and studying indigenous populations around the worldHow Dr. Weston A. Price in...

Bioidentical Hormone Replacement & Navigating Menopause After Breast Cancer With Dr. Jenn Simmons

18 Jul 2024

Contributed by Lukas

Episode Highlights With Dr. Jenn SimmonsHer very personal experience with hormone replacement and breast cancerHow she was trained believing that horm...

A New Method of Breast Cancer Screening & Prevention with Dr. Jenn Simmons

17 Jul 2024

Contributed by Lukas

Episode Highlights With Dr. Jenn SimmonsThe downfall of imaging as breast cancer prevention is that this is really just early diagnosis and not preven...

Why Biohackers Are Wrong, Slowing Aging, & Decoding DNA With Kash Khan

16 Jul 2024

Contributed by Lukas

Episode Highlights With Kash KhanThe problem with biohacking and why he doesn’t like that word eitherWhy I personally prefer bio-love or bio-alignme...

The Gaslighting in Female Healthcare & Finding Your Own Answers With Kash Khan

15 Jul 2024

Contributed by Lukas

Episode Highlights With Kash KhanWhy medical gaslighting is a real problem in medicine The real reason women and men aren’t medically the same and ...

Deep Dive on Air Quality & How Free to Improve Yours Immediately With Mike Feldstein

11 Jul 2024

Contributed by Lukas

Episode Highlights With Mike Feldstein of JasprThe reason indoor air can be more polluted than outdoor airHow poor air quality can cause inflammation ...

You Are What You Breathe: The Biggest Unknown Health Factor with Mike Feldstein

10 Jul 2024

Contributed by Lukas

Episode Highlights With Mike FeldsteinWe breathe so much more than we drink or eat, so air quality can be much more important than even food quality ...

Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt

09 Jul 2024

Contributed by Lukas

Episode Highlights With Dr. Courtney HuntWe evolved under the light of the sun to take code/energy from the sun Light is a symphony of information fo...

Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt

08 Jul 2024

Contributed by Lukas

Episode Highlights With Dr. Courtney HuntHer own story of recovery from Hashimoto'sShe was trained as an OB/GYN and her path to what she does now...

How Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick

03 Jul 2024

Contributed by Lukas

Episode Highlights With AdrienneHer story of autoimmune recovery and how it led her to learning about cold exposureWhy she was taking over 20 prescrip...

Knowing Our Kids More Deeply and Connected Parenting With Barbara Ditlow

02 Jul 2024

Contributed by Lukas

Episode Highlights With BarbaraThe power of listening, especially with our childrenHow understanding human design can drastically change how we parent...

Understanding Your Human Design & Knowing Yourself Better With Barbara Ditlow

01 Jul 2024

Contributed by Lukas

Episode Highlights With BarbaraHer incredible background and journey and what led to her workThe wisdom she found in not needing to be or have power o...

The Real Reason for Obesity & Self Love for Better Health with Justin Nault

26 Jun 2024

Contributed by Lukas

Episode Highlights With JustinThe real root cause of obesity and why it isn’t what you thinkWhy diet can be so frustrating and why so many of us are...

Conscious Parenting for Busy Parents of Teenagers In the Age of Distraction with Paola Telfer

25 Jun 2024

Contributed by Lukas

Episode Highlights With Paola TelferNavigating parenting in an increasingly technological worldHow to maximize the benefits of technology for kids and...

Brain Training at Home and How to Optimize Brain States with Sens.ai

24 Jun 2024

Contributed by Lukas

Episode Highlights With Sens.aiHer story that led to her creating at-home brain training that actually worksHow a brain injury and PTSD impacted her l...

The Inflammation Equation: Decoding the Path to Optimal Well-Being With Dr. Tom O’Bryan

19 Jun 2024

Contributed by Lukas

Episode Highlights With Dr. Tom O'BryanThe inflammation equation and all the variables we face in the modern worldBottom-line principles that aff...

Importance of Returning to Natural Human Environments (Other Than Nutrition) With Dr. Anthony Gustin

18 Jun 2024

Contributed by Lukas

Episode Highlights With Dr. Anthony GustinWhat he learned from his stay with a hunter-gatherer tribe and how it changed his lifeHuge takeaways he had ...

Why Regenerative Agriculture Is So Important With Dr. Anthony Gustin

17 Jun 2024

Contributed by Lukas

Episode Highlights with Dr. Anthony GustinThe problems with the current food supply chainHow complex the meat supply chain is What regenerative agric...

Seven Essential Health Elements With Ryan Lazarus

13 Jun 2024

Contributed by Lukas

Episode Highlights With Dr. Ryan LazarusPillars of health: Move, Rest, Nourish, Learn, Connect, Challenge, SparkThe details on nutrition: the EAT plan...

The Lazarus Method: How to Create Your Own Health Playbook & Gamify Healthy Habits

12 Jun 2024

Contributed by Lukas

Episode Highlights With Ryan LazarusThe life-altering event that drastically changed the course of his life and led to the work he does nowAn indoor s...

Being the “Weird Parent” In a World of Sugar, Vegetable Oils, and EMFs With Dr. Cameron Chesnut

11 Jun 2024

Contributed by Lukas

Episode Highlights With Cameron ChesnutThe things he does differently in parenting that make him a “weird” parent tooTinfoil hat topics for him wi...

Peak Performance in Daily Life: A Surgeon Who Trains Like a Professional Athlete With Dr. Cameron Chesnut

10 Jun 2024

Contributed by Lukas

Episode Highlights With Dr. Cameron ChesnutWhat sets him apart as a surgeon How he trains like an athlete to show up best in surgeryRecovery protocol...

10-Year Anniversary Episode: Then vs. Now & What I’d Tell Myself 10 Years Ago

05 Jun 2024

Contributed by Lukas

Episode HighlightsWhat life looked like 10 years ago!What has changed on the Wellness Mama business sideHow my mindset has changed over this past deca...

Secrets to Intimacy and Connection: 13 Pathways to Freedom With Rori Montali

04 Jun 2024

Contributed by Lukas

Episode Highlights With RoriHer own transformative journey with trauma and healingHow intimacy extends far beyond romantic relationships and some ways...

How to Listen to Our Subconscious to Maximize Success With Rori Montali

03 Jun 2024

Contributed by Lukas

Episode Highlights With RoriWhat craniosacral therapy is and how she got into itWhat somatic emotional release isThe power of tuning into the subconsc...

How to Regulate Your Nervous System to Manage Anxiety, Overwhelm and Burnout With Michelle Grosser

30 May 2024

Contributed by Lukas

Episode Highlights With Michelle GrosserThree lifestyle factors that help support nervous system healthHow to incorporate moments of stillness every d...

Calm Mom: Signs of a Dysregulated Nervous System & How to Regulate With Michelle Grosser

29 May 2024

Contributed by Lukas

Episode Highlights With Michelle GrosserRegulated vs dysregulated nervous system statesWhy a regulated nervous system doesn’t mean we are calm all t...

Understanding Air Quality and Mold Testing In Your Home With Ryan Blaser

28 May 2024

Contributed by Lukas

Episode Highlights With Ryan BlaserWhy indoor air can be more contaminated than outdoor airThe most common problems with indoor air qualityHow to test...

EMFs and Lighting: How to Optimize Your Home With Ryan Blaser of Test My Home

27 May 2024

Contributed by Lukas

Episode Highlights With Ryan BlaserThe most common EMF problems we encounter in our home environmentsOur bodies run on electrical signals, so things l...

800th Episode: 8 Unconventional Habits That Improved My Life (Solo Episode)

22 May 2024

Contributed by Lukas

Episode HighlightsWhy I make an effort to get more sun exposure, not lessThe many benefits of light beyond just vitamin D exposureHow light improves o...

Top Integrative Tips and Remedies for Healthy Kids With Dr. Elisa Song

21 May 2024

Contributed by Lukas

Episode Highlights With Dr. Elisa SongThe state of children's health today, and why we are seeing some type of problemAlarming data about the ris...

The Key to Building Resilience in Kids From the Inside Out With Dr. Elisa Song

20 May 2024

Contributed by Lukas

Episode Highlights With Dr. Elisa SongHow she got into integrative pediatrics and holistic wellness for kidsWhat whole child resilience is and how we ...

Why to Ditch All the Artificial Fragrances & Where They Are Hiding With Mira Dessy

16 May 2024

Contributed by Lukas

Episode Highlights With Mira DessyThe problem with fragrances and why she calls the cleaning product aisle "the aisle of death"How chemicals...

Building a Preparedness Pantry Without Relying on Junk Food with Mira Dessy

15 May 2024

Contributed by Lukas

Episode Highlights With MiraWhy preparedness is a growing trend How financial concerns are leading to more interest in having preparedness pantriesTh...

The Adaptability of Our Bodies and Minds: We Have More Control than We Think with Dr. Olivia Lesslar

14 May 2024

Contributed by Lukas

Episode Highlights With Dr. Olivia LesslarThe science of the mind-body connection and why it matters so muchWays foreign things enter the body and why...

Understanding the Science of Mind-Body Connection With Dr. Olivia Lesslar

13 May 2024

Contributed by Lukas

Episode Highlights With Dr. Olivia LesslarWhat psychoneuroimmunology is and how understanding it can help improve our healthHow everything relates to ...

Life Skills for Kids and Independence vs Protection with Katie Kimball

08 May 2024

Contributed by Lukas

Episode Highlights With Katie KimballWhy life skills are still important (and maybe more so) in today's world How life skills foster confidence ...

How to Create More Sanity and Calm With Dane Maxwell

07 May 2024

Contributed by Lukas

Episode Highlights With Dane MaxwellWays to create more space and sanity, especially as a momSanity is available right now if you can figure out what ...

How to Write a Children’s Book for Your Own Children To Help Them Avoid Pitfalls You Experienced with Dane Maxwell

06 May 2024

Contributed by Lukas

Episode Highlights With Dane MaxwellHow his journey led him to write a children’s book for his daughterHis journey from high-achieving entrepreneur ...

Root Cause Approach to Cold and Flu & Why Many OTC Medications Are Unhealthy With Nazlie Latefi

01 May 2024

Contributed by Lukas

Episode Highlights With Nazlie LafefiWhy most OTC medications are outdated and were created before we understood inflammation and its roleThe reason m...

How to Build Anti-Aging Muscle Mass & a New Way to Think About Obesity With Dr. Gabrielle Lyon

30 Apr 2024

Contributed by Lukas

Episode Highlights With Dr. Gabrielle LyonWhy the body becomes less efficient at protein turnover with age and how to counteract thisThe biggest needl...

Forever Strong: A New, Science-Based Strategy for Aging Well with Dr. Gabrielle Lyon

29 Apr 2024

Contributed by Lukas

Episode Highlights With Dr. Gabrielle LyonWhy she went back to study nutrition after becoming a doctor and what she learnedThe one patient that change...

Plant-Based Minerals: What They Are & How They Work with The Mineral Geek Caroline Alan

25 Apr 2024

Contributed by Lukas

Episode Highlights With Caroline AlanWhat plant-based minerals are and how they are much different than other forms of mineralsHow we can get minerals...

Mythbusting Minerals – Understanding Minerals Starts in the Cells with Caroline Alan

24 Apr 2024

Contributed by Lukas

Episode Highlights With Caroline AlanWhy modern humans are experiencing so many mineral deficienciesThe reason modern humans can’t get enough minera...

How to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko

23 Apr 2024

Contributed by Lukas

Episode Highlights With Dr. Olga StevkoWhat resilience is and why it is important Common traits of people who are resilient What kinds of things can...

How to Increase Your Emotional Intelligence to Improve Your Life With Dr. Olga Stevko

22 Apr 2024

Contributed by Lukas

Episode Highlights With Dr. Olga StevkoWhat emotional intelligence is and how it affects all areas of lifeWe need to be able to feel to have emotional...

How Your Nervous System Can Help Create the Life You Want With Veronica Rottman

18 Apr 2024

Contributed by Lukas

Episode Highlights With VeronicaHow we can befriend our bodies and nervous systems to help create the life we wantThe pitfalls that women especially c...

Somatic and Autonomic Nervous System Healing with Veronica Rottman

17 Apr 2024

Contributed by Lukas

Episode Highlights With VeronicaWhat somatic healing isThe way this ties into nervous system healingSomatics is a broad term that includes all things ...

How to Take Care of Your Skin During Menopause and As You Age with Dr. Mina

16 Apr 2024

Contributed by Lukas

Episode Highlights With Dr. MinaHow hormone changes affect the skinWhy the skin changes at menopause and what to do about itThe reason menopause isn’...

Simplify Your Skincare Routine for Better Results with Harvard Dermatologist Dr. Mina

15 Apr 2024

Contributed by Lukas

Episode Highlights With Dr. MinaWhat a minimalist skincare routine is and why keeping it simple can be best Skincare is self-care but it doesn’t ha...

Emotions and Their Impact on the Vagus Nerve with Diane Ducarme

11 Apr 2024

Contributed by Lukas

Episode Highlights With Diane DucarmeYou have about 100 billion nerve cells in your body and they're all orchestrated by the vagus nerveThe vagus...

The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme

10 Apr 2024

Contributed by Lukas

Episode Highlights With Diane DucarmeShe speaks seven languagesEnglish is actually her third languageThe genetic aspects of migraines and why they&apo...

The Natural Healing Frequencies of Infrared and Red Light with Robby Besner of Therasage

09 Apr 2024

Contributed by Lukas

Episode Highlights With Robby BesnerCreating the safest home environment for healingThe difference between infrared and red light and how to use them ...

Harnessing the Energies of Nature to Create a Healing Platform in the Body with Robby Besner

08 Apr 2024

Contributed by Lukas

Episode Highlights With RobbyThe connection between toxicity, inflammation, and energyNatural and non-invasive ways to support the body in detoxificat...

Playing Chess When Everyone Else Is Playing Checkers with Nathan Barry

04 Apr 2024

Contributed by Lukas

Episode Highlights With NathanWhat does he mean by playing chess when others are playing checkersA fascinating way Reese Witherspoon did this with a b...

Flywheels: How to Use Them To Improve Every Aspect Of Your Life with Nathan Barry

03 Apr 2024

Contributed by Lukas

Episode Highlights With NathanWhat a flywheel is and the correct understanding of the termHow flywheels exist in physics and how the concept is helpfu...

How Our Food System Has Become Centralized and Industrialized (& How to Change It) with Brett Ender & Harry

02 Apr 2024

Contributed by Lukas

Episode Highlights With Brett and HarryHow the industrialization of food changed human nutritionThe biggest changes to the food supply in the last few...

Why Are We In the Worst Metabolic Health Crisis We’ve Ever Seen (& How to Fix It) with Meat Mafia

01 Apr 2024

Contributed by Lukas

Episode Highlights With Brett and HarryHow their own health journey got them into the work they do and taught them about the massive health crisis we ...

A Real-Time Example of Shifting Energy In My Workspace With Elaine Glass of Get Quiet

28 Mar 2024

Contributed by Lukas

Episode Highlights With Elaine GlassTips for how to clear your own spacesHow she does energy clearing of places and spacesBurn palo santo to remove an...

How to Shift Your Energy to Move Your Life Forward and Get Unstuck with Elaine Glass

27 Mar 2024

Contributed by Lukas

Episode Highlights With Elaine GlassThe importance of getting quiet in a world that only seems to get louderWhy surrender is important and can make li...

New Way to Support Memory (& Why Memory Is Declining) With Tina Anderson

26 Mar 2024

Contributed by Lukas

Episode Highlights With Tina AndersonWhy memory is such a problem in the modern world Some of the reasons focus and attention are so tough nowA recor...

The Supplements I Take (Almost) Every Day & Why With Tina Anderson

25 Mar 2024

Contributed by Lukas

Episode Highlights With Tina AndersonAll the things in the modern world that assault our gut health and what to do about itUnderstanding the different...

Lunar Rhythms and Women’s Health (Menopause and Postmenopause) With Masami Covey

21 Mar 2024

Contributed by Lukas

Episode Highlights With Masami CoveyHow the moon cycles affect hormones and different phases of lifeA tip for when it might be slightly easier to enga...

The Moon’s Influence on Your Biology & The Dark Moon Phase with Massami Covey

20 Mar 2024

Contributed by Lukas

Episode Highlights With Masami CoveyThe connection of the moon to our biologyThe lunar calendar vs solar calendar focus on biology Why the circadian ...

Take Care of Your Bones and They Will Take Care of You with Margie Bissinger

19 Mar 2024

Contributed by Lukas

Episode Highlights With Margie BissingerWhy bone health is not just an issue for older peopleAlmost 90% of your bones are developed by age 18-20, and ...

Happiness Is Good Medicine (& How to Develop Happiness Habits) with Margie Bissinger

18 Mar 2024

Contributed by Lukas

Episode Highlights With Margie BissingerHappiness is an inner state of health and peace that is not dependent on your circumstancesIt is also living y...

Bioregulator Peptides - Mother Nature’s Ultimate Rejuvenation Hack with Nathalie Niddam

14 Mar 2024

Contributed by Lukas

Episode Highlights With Nathalie NiddamWhat bioregulator peptides are, and how they are different than regular peptidesBioregulator peptides are only ...

Understanding Peptides and How to Use Them with Nathalie Niddam

13 Mar 2024

Contributed by Lukas

Episode Highlights With Nathalie NiddamWhat peptides are and why these chains of amino acids can be so beneficial Peptides are amino acids that are 5...

The 2 Biggest Blockers of Blood Sugar Regulation for Chronic Disease with Katrina Foe

12 Mar 2024

Contributed by Lukas

Episode Highlights With Katrina FoeWhy blood sugar regulation is so important and the parts many of us get wrongBlood sugar dysregulation is a root dr...

The 10 Root Cause Drivers of Cancer & What to Do About Them with Katrina Foe

11 Mar 2024

Contributed by Lukas

Episode Highlights With Katrina FoeThe root drivers of cancer and what we all need to know to avoid itLess than 10% of cancers are genetically inherit...

The Fascia Episode: Everything You Need to Know and How to Support It With Kelly Kennedy

07 Mar 2024

Contributed by Lukas

Episode Highlights With Kelly KennedyWhat fascia is and why it is the fabric of the bodyFascia is connective tissue made of collagenHow fascia connect...

Lymph: What It Is, Why It Matters, and How to Support It With Kelly Kennedy

06 Mar 2024

Contributed by Lukas

Episode Highlights With Kelly KennedyWhat the lymphatic system is and why it's so importantA new framework for understanding the bodyWe have thre...

How to Create Compounding Health Habits That Stick With Dr. Molly Maloof

05 Mar 2024

Contributed by Lukas

Episode Highlights With Dr. Molly MaloofHow it took her a decade to destroy her health and a decade to rebuild itWays to begin creating compounded hab...

The Adamo Method and The Science of Love With Dr. Molly Maloof

04 Mar 2024

Contributed by Lukas

Episode Highlights With Dr. Molly MaloofWhat Adamo is and why she started itAdamo means to fall in love in LatinWhy does love matter to longevity Lon...

Why Veterinary Care Is So Expensive and Hard to Find with Dr. Ruth Roberts

29 Feb 2024

Contributed by Lukas

Episode Highlights With Dr. Ruth RobertsWhy veterinary care has gotten so expensive and hard to find latelyHow Covid changed access to veterinary medi...

Real Food for Pets & How This Can Reverse Health Problems With Dr. Ruth Roberts

28 Feb 2024

Contributed by Lukas

Episode Highlights With Dr. Ruth RobertsWhat does real food for pets look likeHome cooking for pets and why to consider itWhat pets need: proteins, ve...

The Neck is the Bottleneck to Healing With Jodi Cohen

27 Feb 2024

Contributed by Lukas

Episode Highlights With Jodi CohenWhy the vagus nerve is such a key to healing and nervous system healthHow pathogens in the mouth contribute to lymph...

Why Topically Applied Remedies Are So Effective & Lymphatic Health With Jodi Cohen

26 Feb 2024

Contributed by Lukas

Episode Highlights With Jodi CohenWhy topical remedies can be so effectiveHow topically applied remedies enter the body and can be helpful even if you...

How to Stop Feeling Triggered by Your Kids Behavior with Liber8

22 Feb 2024

Contributed by Lukas

Episode Highlights With RajHow to start identifying the cause of the triggers when we're triggered by our kidsWays to help kids not learn that th...

The Greatest Biohack is Feeling Your Feelings (& How to Do it) with Raj Jana

21 Feb 2024

Contributed by Lukas

Episode Highlights With Raj JanaWhat led him to do the work he does now after running successful companiesHow he learned he didn’t really know how t...

How to Get Rid of Puffy Weight at Middle Age with Dr. Sam Shay

20 Feb 2024

Contributed by Lukas

Episode Highlights With Dr. Sam ShayWhat puffy weight is, and why it's differentPuffy weight is weight that rapidly comes on and off and isn’t ...

Comedy as a Path to Healing With Dr. Sam Shay

19 Feb 2024

Contributed by Lukas

Episode Highlights With Dr. Sam ShayHow he got into stand-up comedy as a functional medicine practitioner (who supports people on the spectrum using f...

Picky Eating: Root Causes and What Parents Can Do About It With Katie Kimball

14 Feb 2024

Contributed by Lukas

Episode Highlights With KatieWhy picky eating is on the rise societallyKids are feeling extra stress today, and that can contribute to picky eatingEat...

Being Empowered to Take Control of Your Own Health with Function Health

13 Feb 2024

Contributed by Lukas

Episode Highlights With Pranitha70% of medical decisions are made based on lab testingHow to get comprehensive labs at low cost without having to go t...

How to Understand Your Own Hormones, Heart Health, Toxin Levels & Metabolic Health with Function Health

12 Feb 2024

Contributed by Lukas

Episode Highlights With PranithaThe most affordable way to get lab testing these daysWhat Function Health is and how it is changing medicineHormone te...

Plant-Based Minerals With Caroline Alan

08 Feb 2024

Contributed by Lukas

Episode Highlights With CarolineWhat are plant-based minerals and how are they differentHumic and fulvic and what these areOur body is designed to hea...

Overcome Food Cravings, Negative Self-Talk, and Body Shaming with Dr. Tabatha Barber

07 Feb 2024

Contributed by Lukas

Episode Highlights With Dr. Tabatha BarberHer amazing story of overcoming pain, Hashimotos, IBS, depression, and burnoutHow this led to her work in he...

Conventional Gynecology is Not Just Failing Women, But Hurting Us with The Gutsy Gynecologist

06 Feb 2024

Contributed by Lukas

Episode Highlights With Dr. Tabatha BarberWhy conventional gynecology is not just failing women but hurting usHow she became disillusioned with the ma...

My Story of Healing from PTSD (& What Worked) with Corban David Jenai of HopeGuide

05 Feb 2024

Contributed by Lukas

Episode Highlight With Corban David JenaiWhy he choose his own name and how it lines up with his storyHis incredible story and how it led to the work ...

The Simple and Surprising Power of Being a Witness With Corban David Jenai

01 Feb 2024

Contributed by Lukas

Episode Highlights With Corban David JenaiHow we’ve exchanged depth of connection with breadth of connection and how this has affected our mental he...