The Wellness Mama Podcast

You Are Your Own Healer with Hope Guide Founder Corban David Jenai

31 Jan 2024

Contributed by Lukas

Episode Highlights With Corban David JenaiWe are each our own healer, and how to even begin the journeyHow he started his own healing journey and how ...

Nervous System Health and Regulation for the Whole Family with Dr. David Rabin

30 Jan 2024

Contributed by Lukas

Episode Highlights With Dr. David RabinWhat to do if you feel stuck in fight or flightThings you can do to help your home feel safe for your nervous s...

Neuroplasticity and the Stress Response with Dr. David Rabin

29 Jan 2024

Contributed by Lukas

Episode Highlights With Dr. David RabinWhat translational neuroscience is and how these topics apply to all of usApplicable understanding of nervous s...

The Simplest Dietary Secret with Wade Lightheart and Matt Gallant

25 Jan 2024

Contributed by Lukas

Episode Highlights With Matt and WadeWhy there's no universal perfect diet but why a personalized diet can be helpful for everyoneHow to figure o...

Unlocking Dietary Success: Insights, Genetics, and Your Unique Path to Health with Matt Gallant and Wade Lightheart

24 Jan 2024

Contributed by Lukas

Episode Highlights With Matt and WadeTheir own stories with diet and nutrition that led to them writing this bookUniversal nutritional optimizers that...

Help for TBIs and Cognitive Decline with Dr. Patrick Porter

23 Jan 2024

Contributed by Lukas

Episode Highlights With Dr. Patrick PorterWhat happens in the brain when there's a head injury and why everyone has this to some degreeYou'r...

How Light, Sound, and Vibration Heal the Brain (The Science) with Dr. Patrick Porter

22 Jan 2024

Contributed by Lukas

Episode Highlights With Dr. Patrick PorterWhat BrainTap is and how he developed itThe Silva Method and how it influences brain entrainmentWhat brain e...

Debunking the Blue Zones with Dr. Steven Gundry

18 Jan 2024

Contributed by Lukas

Episode Highlights With Dr. GundryThe biggest misconceptions when it comes to Blue Zones and what we can learnWhere the word Blue Zones comes from Wh...

How to Keep Your Gut in Check & Transform Your Health with Dr. Gundry

17 Jan 2024

Contributed by Lukas

Episode Highlights With Dr. GundryWhat inspired his new book Gut CheckWhy a diverse gut biome is key for longevity and healthThe reason he works with ...

The Three Keys of Health that Most People Miss with Ian Clark

16 Jan 2024

Contributed by Lukas

Episode Highlights With IanThe three keys of health most people missThe first key is to get your biological age to around 25-35 years old and how to d...

The Elephant in the Room in the Health Space (& How to Fix It) with Ian Clark

15 Jan 2024

Contributed by Lukas

Episode Highlights With IanThe elephant in the room when it comes to healthWhat we do the most physically, and how it affects usOne of the biggest thi...

Balancing Parenting and Entrepreneurship (& Teaching Kids Financial Skills) with Gordy Bal

11 Jan 2024

Contributed by Lukas

Episode Highlights With GordyWhat happens when we compartmentalize business and family and how to integrate this betterLiving a mission-driven life as...

We Are All Investors: The New Millionaire’s Playbook with Gordy Bal

10 Jan 2024

Contributed by Lukas

Episode Highlights With GordyHis personal journey that led to writing The New Millionaire’s PlaybookPillars to understand when it comes to financial...

How to Detox Effectively Without Uncomfortable Symptoms with Sara Banta

09 Jan 2024

Contributed by Lukas

Episode Highlights With Sara BantaWhy detox is so important nowThe reason our ancestors never had to think about detoxing How insulin resistance and ...

Top Reasons for Unexplained Weight Gain (& How to Fix It) with Sara Banta

08 Jan 2024

Contributed by Lukas

Episode Highlights With SaraWhy we are seeing unexplained weight gain in all age groups and what to do about itThe reasons why you might not lose weig...

How to Build Nutritional Habits that Stick with Psychiatrist and Chef Dr. Uma Naidoo

03 Jan 2024

Contributed by Lukas

Episode Highlights With Dr. Uma NaidooHow environment shapes our choices and how to use this to your advantageStress inhibits good habit circles in th...

Your Brain on Food: How Diet Affects Mental Health with Dr. Uma Naidoo

02 Jan 2024

Contributed by Lukas

Episode Highlights With Dr. Uma NaidooHow foods affect mental healthFoods to prioritize and avoid for optimal mental healthWe know our diets affect ou...

Happy New Year, Experiments for 2024, and Top Tips Recap From Katie

01 Jan 2024

Contributed by Lukas

Episode Highlights With KatieWhat I spent my time on this past yearHow I don't do resolutions but instead do experiments, and whyOur new format f...

Dharma and Finding Purpose in an Overwhelmed Life with Suneel Gupta

27 Dec 2023

Contributed by Lukas

Episode Highlights With Suneel GuptaHis experience with being clinically obese for most of his teen yearsWhat dharma is and the equation for itDharma ...

Metabolic Dysfunction and Lessons From the Largest Glucose Dataset in the World with Dr. Casey Means

20 Dec 2023

Contributed by Lukas

Episode Highlights With Casey MeansWhy underpowered cells and metabolic dysfunction are the root cause of many of our health problemsThe reason we&apo...

The Emotion Code and the Body Code: Unlocking Your Body’s Healing Power with Dr. Bradley Nelson

18 Dec 2023

Contributed by Lukas

Episode Highlights With Dr. Bradley NelsonWhat the Emotion Code isThinking of the body on an energy level What a Heart-Wall is and how to release the...

What Space Taught Me About Being Human with Astronaut Mike Massimino

13 Dec 2023

Contributed by Lukas

Episode Highlights With MikeHow he ended up sending the first tweet from spaceWhy Neil Armstrong was his hero growing up and how he got to meet him as...

It’s Not Your Fault: Why Childhood Trauma Shapes You With Alex Howard

11 Dec 2023

Contributed by Lukas

Episode Highlights With AlexHis personal story and how he got into the trauma healing work he does nowThe definition of trauma and how he defines it t...

Autojuvenation: How to Use Your Body’s Own Regenerative Ability to Look and Feel Younger with Dr. Anthony Youn

06 Dec 2023

Contributed by Lukas

Episode Highlights With Dr. YounHow he played guitar and sang in a Jimmy Buffet cover bandWhat he means by autojuvenation and how to use this to his a...

How to Know if You Have Inflammation and Lower Your Toxic Burden With Maggie Berghoff

04 Dec 2023

Contributed by Lukas

Episode Highlights With MaggieHer journey with autoimmunity and how she healedWhat total toxic burden is and how to assess it The body is much smarte...

The First Rule of Mastery: Stop Worrying About What People Think of You with Dr. Michael Gervais

29 Nov 2023

Contributed by Lukas

Episode Highlights With Dr. GervaisHis story and how he got into the work he doesWhy we are biologically wired to attune to other people's opinio...

Bridging the Gap Between Our Health and Our Homes, Air Quality and Mold Exposure with Michael Rubino

27 Nov 2023

Contributed by Lukas

Episode Highlights With MichaelHow his first time ever meditating was with Deepak Chopra and what it was likeWhy indoor air quality is so importantWe ...

How Your Sleeping Position Affects Your Health with Dr. Peter Martone

22 Nov 2023

Contributed by Lukas

Episode Highlights With Dr. MartoneHow he raised a deer! The real truth on the optimal sleep position and why we can have trouble sleeping that wayBe...

Understanding Breast Implant Illness (BII) and Addressing Chronic Inflammation With Dr. Robert Whitfield

20 Nov 2023

Contributed by Lukas

Episode Highlights With Dr. WhitfieldWhy he and I both love the show Ted Lasso and highly recommend itWhat breast implant illness is and why it can be...

The Connection Between Sexual Health, Longevity, and Regenerative Medicine with Dr. Amy B. Killen

15 Nov 2023

Contributed by Lukas

Episode Highlights With Dr. AmyShe didn’t play with Barbies as a kid but the funny thing she played with insteadWhy she switched from emergency medi...

Root Causes of Infertility, Declining Sperm Count, and How to Fix It with Dr. Nashat Latib

13 Nov 2023

Contributed by Lukas

Episode Highlights With Dr. NashatHer journey from ER doc to functional medicine fertility docHow cortisol interferes with hormone production and can ...

Letting Kids Lead the Way, Critical Thinking, and How Education is Changing with Lisa Jendza

08 Nov 2023

Contributed by Lukas

Episode Highlights With LisaHow she shifted from IT into her current workAction speaks louder than words but experience trumps actionHow she teaches l...

The Iron Curse: Myths and Misconceptions About Iron and Iron Overload With Dr. Christy Sutton

06 Nov 2023

Contributed by Lukas

Episode Highlights With Dr. ChristyWhy she started researching iron overload and eventually wrote a book on itThe unknown dangers of both high iron an...

The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston

01 Nov 2023

Contributed by Lukas

Episode Highlights With CatharineAlgae is a food and not a supplement and was the first food on earthMacro algae vs micro algaeWhy algae is the most n...

Too Much Sugar & Glutathione for Brain Health With Dr. Gina Nick

30 Oct 2023

Contributed by Lukas

Episode Highlights With GinaThe real deal with our sugar consumption, especially this time of yearHarmful effects of sugar and the long term problems ...

Finding Healing and Health from a Mind Body Approach With Dr. Afrouz Demeri

25 Oct 2023

Contributed by Lukas

Episode Highlights With Dr. AfrouzHow she went from wanting to do neurosurgery to the work she does now in naturopathic medicineWhy the things people ...

Kava: A Paradigm Shift in Mental Health With Cameron George

23 Oct 2023

Contributed by Lukas

Episode Highlights With CameronHow he used to own monkeys and piranhas and how this was actually part of his own health journeyThe total health collap...

Critical Importance of Family Meals With Shawn Stevenson

18 Oct 2023

Contributed by Lukas

Episode Highlights With ShawnHow he didn’t eat a salad until he was 25! And what led to his nutritional shiftsWhat led to his massive health transfo...

How to Breathe and Permission to Rest With Ashley Neese

16 Oct 2023

Contributed by Lukas

Episode Highlights With AshleyHer experience as an amateur beekeeper and how she got into itHow being around bees can help with parasympatheticUnderst...

700: Life Lessons, New Directions, and Letting Go

11 Oct 2023

Contributed by Lukas

Episode Highlights With KatieSharing some life lessons, new directions, new shifts, and letting goWhere we’ve come from -  the journey to more inte...

The Body Can Heal: Don’t Let a Diagnosis Define Your Life With Julie Michelson

09 Oct 2023

Contributed by Lukas

Episode Highlights With JulieHow she found the love of her life in her fiftiesHer own story with autoimmunity that led her to the work she does nowWha...

How to Get Your Health Back in Midlife With Inna Lozinskaya

04 Oct 2023

Contributed by Lukas

Episode Highlights With Dr. InnaThe fun life turn that happened when she decided to learn English as an adultHow hormones shift at different phases of...

Biomechanics of Breast Movement (and general movement) With Katy Bowman

02 Oct 2023

Contributed by Lukas

Episode Highlights With KatyBreast health through the lens of movementUnderstanding why breasts need to move and how to do that without injuryThe way ...

5 Keys to Raising Kids for a Lifetime of Physical and Mental Health with Brian Stenzler

27 Sep 2023

Contributed by Lukas

Episode Highlights With BrianWhy he repelled down a building to raise money for charity and help kidsThe common factors he sees as contributing to the...

How to Prepare Your Kids for Wealth & Financial Literacy With Scott Donnell

25 Sep 2023

Contributed by Lukas

Episode Highlights With ScottHow he came face to face with a bear and a shark and survivedUnderstanding financial literacy and teaching this to our ki...

Understanding the Vaginal Microbiome and Vaginal Health With Priyanka Jain

20 Sep 2023

Contributed by Lukas

Episode Highlights With PriyankaHow her own health journey led to her helping women with health using her background in the data world Why were women...

Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Lauryn Lax

18 Sep 2023

Contributed by Lukas

Episode Highlights With LaurynHow she also used to be a journalist and reporterHer story of 13 incurable illnesses and eating disorders and how she re...

Why Cycle Syncing Can Change the World for the Better With Alisa Vitti

13 Sep 2023

Contributed by Lukas

Episode Highlights With Alisa VittiHow she sat and learned with one of the only female zen masters and what she learned from that experienceReconnecti...

The 80/20 of Health: Light, Protein, Nutrition, and Hormones with Dr. Leland Stillman

11 Sep 2023

Contributed by Lukas

Episode Highlights With Dr. StillmanHow he got into functional medicine and conventional medicine and now works with many familiesThe importance of li...

Why Oral Health Is So Important for Overall Health With Naveen Jain

06 Sep 2023

Contributed by Lukas

Episode Highlights With Naveen99% of the genes in our body don’t come from our mom and dad but from the 100 trillion microbes that call our bodies h...

The Survival Paradox: How Our Innate Healing Abilities Can Turn Against Us With Dr. Isaac Eliaz

04 Sep 2023

Contributed by Lukas

Episode Highlights With Dr. IsaacHow he got to study with meditation masters in the Himalayas and how this led to what he calls open heart medicineWha...

Cleaning Up Your Mental Mess and Raising Resilient Kids With Dr. Caroline Leaf

30 Aug 2023

Contributed by Lukas

Episode Highlights With Dr. LeafThe problem with how we take care of depression, anxiety, and mental healthHow the mind can influence the brain and vi...

The Misdiagnoses and Missed Opportunities of Our Vision: Why We Have It All Wrong With Dr. Bryce Appelbaum

28 Aug 2023

Contributed by Lukas

Episode Highlights With Dr. AppelbaumThe misdiagnosis and missed opportunities of vision and eyecare and why healthcare has it all wrong about the eye...

A Functional Take on Gut Health, Thyroid Health & Reducing Autoimmunity with Dr. Amy Myers

23 Aug 2023

Contributed by Lukas

Episode Highlights With AmyHer own drastic story with conventional medicine and how this led her to functional medicine and the work she doesThe commo...

Back to School Health and Stress Management With Tina Anderson

21 Aug 2023

Contributed by Lukas

Episode Highlights With TinaPreparing for back to school with a family Core things that can help us get back into a routine for schoolHealth things t...

Healing Negative Mindsets and Transformation Through Your DNA With Lisa Thomas

16 Aug 2023

Contributed by Lukas

Episode Highlights With LisaHer incredible near death experience that changed her lifeThe difference between DNA and epigeneticsHow things like emotio...

The Unflustered Mom: Understanding Anxiety Styles and Beating Overwhelm With Amber Trueblood

09 Aug 2023

Contributed by Lukas

Episode Highlights With AmberWhy she dances to old school hip hop and how she got into this as a mom of four boysWhat the five anxiety styles are and ...

The Importance of the Circadian Rhythm and Why Biological Timing Is Everything With Alex Dimitrov

07 Aug 2023

Contributed by Lukas

Episode Highlights With AlexWhat circadian biology is and understanding the foundational aspects of itThe big factors that impact circadian rhythms H...

Better Breastfeeding, Latching Logic, and Tongue Ties With Dr. Erin Appleton

02 Aug 2023

Contributed by Lukas

Episode Highlights With Dr. ErinHow she got into breastfeeding medicine and researching the microbiome The difference in microbiome from vaginal and ...

Repairing Attachment Wounds, Fixing Relationship Insecurity, and Finding Your Voice with Adam Lane Smith

31 Jul 2023

Contributed by Lukas

Episode Highlights With AdamHis own story of attachment issues as a child and how he got into this work as an adultWhat is attachment theory and how a...

Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell

26 Jul 2023

Contributed by Lukas

Episode Highlights With JeffWhy he does a yearly event called “challenge the trainer” where clients and friends challenge him to various challenge...

Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd

24 Jul 2023

Contributed by Lukas

Episode Highlights With Dr. FloydWhy he wrote his first books in 5th gradeWhy over 90% of Americans are considered sick and have at least one symptom ...

Thyroid Health, Metabolism, Hormones, and How to Improve Them With Amie Hornaman

19 Jul 2023

Contributed by Lukas

Episode Highlights With Dr. AmieHow she set a state powerlifting recordThe way the thyroid is connected to metabolism, hormones, and so much moreSympt...

Energetic Time Management, Self-Trust and Alignment With Heather Chauvin

17 Jul 2023

Contributed by Lukas

Episode Highlights With HeatherWhy managing energy is more important than managing timeWhat her 10-minute habit is and how it can help people stick to...

Peptides, Longevity, Aging Backward and Defeating Joint Pain with Dr. Elizabeth Yurth

12 Jul 2023

Contributed by Lukas

Episode Highlights With Dr. Elizabeth YurthWhy she and her five kids go to a foreign country every year with no plans except how long they would stay ...

Words Matter, Talking on Eggshells & Changing Relationships by Changing Our Words With Sam Horn

10 Jul 2023

Contributed by Lukas

Episode Highlights With SamWhy she gave away almost everything she owned and became a nomad for a yearThe reason words matter so much and how to get b...

How to Do an Emotional Detox & Achieve Limitless Energy With Dr. Wendy Myers

05 Jul 2023

Contributed by Lukas

Episode Highlights With Dr. Wendy MyersWhat the research is showing about how physical health can be directly impacted by emotional trauma and health ...

What If It’s Not Depression? Your Guide to Finding Answers and Solutions With Dr. Achina Stein

03 Jul 2023

Contributed by Lukas

Episode Highlights With Dr. Achina SteinHow she got into functional medicine psychiatryHer son’s journey with this method in her own familySome of t...

Anxiety in Kids and Breaking the Stress Cyclone With Jess Sherman

28 Jun 2023

Contributed by Lukas

Episode Highlights With JessHow she trained in adventure therapy and learned to race dog sledsWhat adventure therapy is and how it can be helpfulResil...

Dr. Alan Christianson on Hormone Health & Foods That Are More Powerful Than Prescriptions

26 Jun 2023

Contributed by Lukas

Episode Highlights With Dr. ChristiansonWhy he goes to bed at 7:30pm and gets up around 4am each day!The top five hormonal symptoms that people might ...

Rewiring the Subconscious Mind, Learning Self Love & Finding Peace With Stephanie Kwong

21 Jun 2023

Contributed by Lukas

Episode Highlights With StephanieHow a very difficult adult experience led her to the work she does today and how it profoundly impacted her tooWhat a...

Digest This: How to Improve Gut Health & Healing From IBS With Bethany Cameron

19 Jun 2023

Contributed by Lukas

Episode Highlights With BethanyHow she was homeschooled k-12 and how this shaped her life in many waysShe almost died from IBS and got back on her fee...

Overcoming Perfectionism and Self-Doubt and Becoming Flawesome With Kristina Mänd-Lakhiani

14 Jun 2023

Contributed by Lukas

Episode Highlights With KristinaHow she was born in a country that doesn’t exist anymore and was selected for the Olympic reserves multiple timesWhy...

Keep Being Love: How Healing Happens, Acupuncture, & Mind, Body, Soul Connection With Diana Lane

12 Jun 2023

Contributed by Lukas

Episode Highlights With DianaHer journey backpacking from china to Thailand to learn Traditional Chinese Medicine and what she learnedHow she went fro...

Mental Health, Time Management and Learning Together With Our Kids With Sara Olsher

07 Jun 2023

Contributed by Lukas

Episode Highlights With SaraHow she got into the work of creating resources to help kids through something toughThe importance of talking to our kids ...

Why Most of Us Are Mineral Deficient, How to know, and What to Do About It with Barton Scott

05 Jun 2023

Contributed by Lukas

Episode Highlights With BartonWhy we are all facing a lack of nutrients in our food supply and why this is a new phenomenonThis issue is important bec...

Must Listen if You Drink Wine + Conscious Consumption & Longevity With Todd White

31 May 2023

Contributed by Lukas

Episode Highlights With ToddThe problems with most wines todayWhy most wines are not natural and the unsavory things added to most wines todayWhat we ...

Toxic Mold Recovery Guide to Take Back Your Home and Health With Bridgit Danner

29 May 2023

Contributed by Lukas

Episode Highlights With BridgitHer experience living in a rice farming village for a yearWhat toxic mold is and how it developsMold is a natural part ...

Silica, Salt, and Minerals for Collagen and Overall Health With Eidon Minerals

24 May 2023

Contributed by Lukas

Episode Highlights With RickWhat we are made of and how minerals come into playWhere do you think you came from?We are a combination of minerals and w...

Stop Trying to Lose Weight and What to Do Instead With JJ Virgin

22 May 2023

Contributed by Lukas

Episode Highlights With JJWhy we should all stop trying to lose weight and why she says this after decades as a weight loss expertThe problems with so...

Meditations of Parenting, Love and Raising Great Kids With Ryan Holiday

17 May 2023

Contributed by Lukas

Episode Highlights With RyanHow he shifted from just talking about stoicism to bringing this into parentingThe imbalance in the domestic load that oft...

Reasons to Let Our Kids Be Free Range Kids With Lenore Skenazy

15 May 2023

Contributed by Lukas

Episode Highlights With LenoreHow she initially rose to fame by letting her child ride the subway alone and how she got the title “America’s worst...

What You Don’t Know About Water, It’s Job, and Revitalizing It for Best Interaction with Our Bodies with Natural Action Tech

10 May 2023

Contributed by Lukas

Episode Highlights With JonathanWhy his favorite thing to do is walk and how he cultivated this habitThe basic foundational building blocks of underst...

Importance of Sexuality & Pleasure for Nervous System Health and Wellbeing With Foria

08 May 2023

Contributed by Lukas

Episode Highlights With KianaHow she is also a doula and how she got into female sexual healthHer work as a somatic therapistThe importance of pleasur...

Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen

03 May 2023

Contributed by Lukas

Episode Highlights With MeganHow she got into the world of dietetics and metabolismHer own experience with nutrition, weight loss, and metabolismTeach...

Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett

01 May 2023

Contributed by Lukas

Episode Highlights With Juliet and KellyHow Juliet survived a run-in with a hippo… the most dangerous animal on earth after the mosquitoTheir journe...

Building Your Family Culture and How Strong Families Change the World With Family Brand

26 Apr 2023

Contributed by Lukas

Episode Highlights With Chris and MelissaHow they got into the work of helping families and doing family brandThe biggest challenges families face tod...

Navigating Family Dynamics Around Food Choices and Health With Functional Medicine Coach Dr. Sandi

24 Apr 2023

Contributed by Lukas

Episode Highlights With Dr. SandiHow she once taught disco dancingHer different approach to clinical psychology and why she doesn’t like focusing on...

Dr. Izabella Wentz on the Adrenal Transformation Protocol to Reset the Body’s Stress Response

19 Apr 2023

Contributed by Lukas

Episode Highlights With Dr. Izabella WentzThe thyroid adrenal connection and why it is important to understandWhat exactly adrenal dysfunction is and ...

The Parenting Map to Consciously Create the Ultimate Parent-Child Relationship With Dr. Shefali

17 Apr 2023

Contributed by Lukas

Episode Highlights With Dr. ShefaliWhy she wrote this parenting book and how this one is the how-to for parentsHow we can move away from control and i...

How to Get the Best Sleep Ever ( From Someone Who Spent $45K on Sleep) With Matt Gallant

12 Apr 2023

Contributed by Lukas

Episode Highlights With MattHow he was shot in a robberyHe spent $45k on sleep and these are his main lessonsInexpensive things related to sleep that ...

Dr. Aaron Hartman on Functional Medicine and Biohacking to Rewire the Brain and Heal the Body

10 Apr 2023

Contributed by Lukas

Episode Highlights With AaronHis own amazing story with adoption and using functional medicine to help his childrenHow he was able to use these techni...

Dr. Jolene Brighten on Is This Normal: Hormones, Sex, Periods, and Using Your Cycle to Your Advantage

05 Apr 2023

Contributed by Lukas

Episode Highlights With Dr. JoleneThe things women are told are normal that aren’t when it comes to health and hormonesWhy many of the things women ...

Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin

03 Apr 2023

Contributed by Lukas

Episode Highlights With AlessandraHow her biological age is 15 years younger than her actual age and what she attributes that to! (sleep, movement, an...

The Sleep Lady on Sleep Coaching Your Baby Without Leaving Them to Cry It Out

29 Mar 2023

Contributed by Lukas

Episode Highlights With KimHow she became “The Sleep Lady”Her gentle approach to sleep with babiesWhy she's concerned about some of the commo...

The Holistic Psychologist on How to Meet Your Self

27 Mar 2023

Contributed by Lukas

Episode Highlights with Dr. NicoleThe fun random thing that she and I share (it likely isn’t what you think)Why do so many of us feel stuck? And wha...

Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

22 Mar 2023

Contributed by Lukas

Episode Highlights With Dr. DanaHow much water do we actually need?The reason low level dehydration ages us and increases instances of chronic disease...

Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance

20 Mar 2023

Contributed by Lukas

Episode Highlights With MagdalenaWhat breast issues occur and how common they areHow breast health can be an insight into overall health and how these...

Morley Robbins on A Deep Look at My Labs and My Life (What I’m Deficient In)

15 Mar 2023

Contributed by Lukas

Episode Highlights With MorleyWhat my labs say about what’s going on in my body and in my lifeWhy he did a hair test and a blood test and what the r...

Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s

13 Mar 2023

Contributed by Lukas

Episode Highlights With ChrisWhat biotin is and why it is important in the bodyImportant things to understand about supplemental biotin and what to lo...