The Wellness Mama Podcast

Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s

13 Mar 2023

Contributed by Lukas

Episode Highlights With ChrisWhat biotin is and why it is important in the bodyImportant things to understand about supplemental biotin and what to lo...

The One About Cold Exposure and Ice Baths - Short Episode

10 Mar 2023

Contributed by Lukas

Episode HighlightsWhat is cold therapy and what are the different typesThe known benefits of cold therapy (improved recovery, reduce inflammation, inc...

Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research

08 Mar 2023

Contributed by Lukas

Episode Highlights With Dr. GladdenHis own amazing story that led him into longevity work after working as a cardiologist for yearsAn important tip wh...

Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain?

06 Mar 2023

Contributed by Lukas

Episode Highlights With Dr. PalmerHis amazing story of almost not finishing high school and eventually becoming a Harvard professorWhy mental health i...

The One About Sauna Use and Benefits - Short Episode

03 Mar 2023

Contributed by Lukas

Episode HighlightsHow sauna use has the potential to reduce risk of all cause mortality, heart disease and many other issues. The history of sauna us...

How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With HomeDojo

01 Mar 2023

Contributed by Lukas

Episode Highlights With AlexHow martial arts benefit the brain, what this particular type is, and why it’s especially beneficialWays martial arts ca...

Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut

27 Feb 2023

Contributed by Lukas

Episode Highlights With Dr. Amy ShahA life lesson she learned from growing up in rural India and riding a horse carriage to schoolWhy the gut works wi...

The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode

24 Feb 2023

Contributed by Lukas

Episode HighlightsWhat oil and fats are, why we need them, and how much we need of eachExamples of vegetable oils and why I personally avoid themThe d...

John A. Lieurance on Understanding Melatonin, Methylene Blue and MitoZen

22 Feb 2023

Contributed by Lukas

Episode Highlights With JohnHow his own health struggles led to his research on some very specific topicsHis health problems that happened before he w...

Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age

20 Feb 2023

Contributed by Lukas

Episode Highlights With Dr. Sam BerneHow he did dolphin assisted therapy for trauma patients in the pastWhy reading the eye chart is not vision, it&ap...

Dr. Cassie Huckaby on Your Life is Your Medicine & The Power of Belief

15 Feb 2023

Contributed by Lukas

Episode Highlights With Dr. CassieHer personal story with healing and how she got into the work she doesWhy curiosity is one of the most potent medici...

Jim Stephenson on Vitamin D Deficiency: Deconstructing the Deception & Stop Fearing the Sun

13 Feb 2023

Contributed by Lukas

Episode Highlights With JimIs Vitamin D harmful?Most of the work done on Vitamin D has been associative dataThe difference between D3 (intermediate mo...

The One All About Protein and Amino Acids - Short Episode

10 Feb 2023

Contributed by Lukas

Episode HighlightsTo start off, what is protein, and where it's found (and used) in the bodyWhy I eat higher protein and what health benefits I f...

Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms

08 Feb 2023

Contributed by Lukas

Episode Highlights With TalleneHer own personal experience with PCOS and how she overcame itHow PCOS is diagnosed: 2 out of 3 common symptomsPCOS is l...

Andrew Pudewa on Any Family Can Homeschool (& Why You Should Consider It)

06 Feb 2023

Contributed by Lukas

Episode Highlights With AndrewWhy the pandemic led to an increase in homeschooling but why this is still happening even with schools open nowHomeschoo...

Thomas Seyfried on Cancer Is a Metabolic Disease

01 Feb 2023

Contributed by Lukas

Episode Highlights With Thomas SeyfriedWhat cancer actually is and why it isn’t just geneticHow mitochondria function is a big factor in the cancer ...

Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future

30 Jan 2023

Contributed by Lukas

Episode Highlights With Dr. MollyWhy biohacking is different for women and how to be carefulHow to use current technology to improve your mitochondria...

The One About Morning Sunlight - Short Episode

25 Jan 2023

Contributed by Lukas

Episode Highlights From KatieWhy morning sunlight is receiving so much attention lately and how light is a very important signaling mechanism for the ...

Micah Lowe on How to Use Ozone Therapy at Home

23 Jan 2023

Contributed by Lukas

Episode Highlights With MicahWhat ozone is and the difference between oxygen and ozoneOzone therapy - what it is and how it is available at home nowHo...

The One About Habits and Habit Stacking - Short Series

20 Jan 2023

Contributed by Lukas

Episode Highlights From KatieThe ultimate question is, how do we form habits and get them to stickAs much as 40% of what we do in a day isn't the...

Kelly Rompel on ADHD, Anxiety, and Don’t Tell Me to Relax

18 Jan 2023

Contributed by Lukas

Episode Highlights With KellyWhy she transitioned from a pharmacist to a functional medicine specialist and why she now works with ADHD and anxiety pa...

How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy

16 Jan 2023

Contributed by Lukas

Episode Highlights With BryanaWhat makes conscious parenting different from other approachesHow focusing on ourselves and our own emotional reactions ...

The One About Magnesium - Short Series

13 Jan 2023

Contributed by Lukas

Episode Highlights From KatieWhat is magnesium and why is it importantWhy are so many people deficient in this important mineralWhat are the many bene...

Dr. Robert Waldinger on the Science of Happiness and What Makes a Good Life

11 Jan 2023

Contributed by Lukas

Episode Highlights With Dr. WaldingerHow he became a zen master who teaches meditation around the worldThe science of meditation and the science of wh...

Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging

09 Jan 2023

Contributed by Lukas

Episode Highlights With Morley RobbinsWhat might be going on if you are told you have low iron or low ferritinWhy what’s going on in the blood isn’...

Diana Rodgers on Meat Myths and Why Animal Products are Vital for Humans to Thrive

05 Jan 2023

Contributed by Lukas

Episode Highlights With Diana RodgersHow she got into nutrition through her own undiagnosed celiacWhy meat is the most vilified food and some reasons ...

Dr. Gabrielle Lyon on Muscle-Cyntric Medicine, Eat Your Protein and How to Train Better

02 Jan 2023

Contributed by Lukas

Episode Highlights With Dr. LyonWhat muscle-centric medicine is and how she developed this methodWhy muscle is so important, especially for womenThe c...

Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions

29 Dec 2022

Contributed by Lukas

Episode Highlights With KatieThe beautiful lessons I've learned this year and how it was a year of rest and relationshipsMy focus for this past y...

Dr. Matthew Dawson on Wild Health and Lessons From Precision Health

26 Dec 2022

Contributed by Lukas

Episode Highlights With MattWhat wild health is and where this concept came fromHow a return to nature is the root of good healthWhat separates precis...

Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity

22 Dec 2022

Contributed by Lukas

Episode Highlights With Dr. KruseWhat junk light is and why it can be so harmfulWhy sunlight is so important and not dangerous... and why it is so imp...

Dr. Steven Lin on the Collapsing Jaw of Our Next Generation and How We Can Fix It

19 Dec 2022

Contributed by Lukas

Episode Highlights With Dr. LinA big misconception for parents when it comes to a child’s jaw growthHow we can help our kids grow a jaw that fits th...

Marie Forleo on Everything Is Figureoutable, Improving Your Mindset and Becoming a Time Genius

15 Dec 2022

Contributed by Lukas

Episode Highlights With MarieWhy she was an original member of the smurf fan clubHer own entrepreneurial journeyWhy she doesn’t feel that our curren...

Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein and Demystifying Health

12 Dec 2022

Contributed by Lukas

Episode Highlights With KellyWhy over 100 million people in the US have diabetes or pre-diabetes, and why this is largely preventableThe reason we see...

Anya’s Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes

08 Dec 2022

Contributed by Lukas

Episode Highlights With AnyaHow she studied four languages including Russian and Chinese!Her personal story with foot health and foot problems that le...

Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy

05 Dec 2022

Contributed by Lukas

Episode Highlights With Michelle SandsThe different types of hormone replacement available and which are appropriate for most peopleWhy hormone levels...

Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE

01 Dec 2022

Contributed by Lukas

Episode Highlights With Lauren and KatieHow sauna and heat exposure can reduce all cause mortality by as much as 60% and how to get these benefitsWhy ...

Esther Blum on See Ya Later, Ovulator - Navigating Menopause Naturally

28 Nov 2022

Contributed by Lukas

Episode Highlights With Esther BlumThe average age of menopause and early signs to look forWhy menopause can start really early for some women in toda...

Jim Kwik on the Keys to Limitless Brain Health, Focus and Memory

24 Nov 2022

Contributed by Lukas

Episode Highlights With Jim KwikHis purpose in life and how his inspiration was his desperation through brain injuries and learning strugglesHow he te...

600th Episode: Advice Worth Repeating, Q&A and Life Updates

21 Nov 2022

Contributed by Lukas

Episode Highlights From KatieHow I'm so grateful for each of you since I launched this podcast in 2014What life changes I've experienced sin...

Mara Labs on How to Hack Sleep, Glucose and Aging with Berberine

17 Nov 2022

Contributed by Lukas

Episode HighlightsTheir fascinating feats - swimming from Alcatraz and the fastest lacrosse shot in the stateWhat berberine is and how it can be usedT...

Steven Wright on 5 Common Immune Misfires & How to Make Your System Smarter

14 Nov 2022

Contributed by Lukas

Episode Highlights With Steven WrightWhat an immune misfire isThe two parts of the immune system: the innate and the adaptive side5 symptoms of immune...

Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It

10 Nov 2022

Contributed by Lukas

Episode Highlights With Dr. Kelley-ChewWhat metabolic dysfunction is and why this is so important to understandThe flip side - what metabolic health a...

Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause Protocol

07 Nov 2022

Contributed by Lukas

Episode Highlights With Morley RobbinsHis background and what led him on his own journey into researching these topicsWhat the “innate healer” is ...

Danielle Ryan Broida on How to Use Functional Mushrooms & Healing Adaptogens

03 Nov 2022

Contributed by Lukas

Episode Highlights With DanielleHow she lives a very low waste, almost zero waste lifestyle and why she startedTips for reducing our footprint and liv...

Susan Cain on Bittersweet: How Sorrow and Longing Make Us Whole

31 Oct 2022

Contributed by Lukas

Episode Highlights With Susan CainWhat led her to write her book “Quiet” and why "Bittersweet" was an important follow upThe importance ...

Dr. Jen Forristal on the Umbrella Effect for Raising Resilient Kids

27 Oct 2022

Contributed by Lukas

Episode Highlights With Dr. Jen ForristalWhat the umbrella effect is and how it relates to parentingSteps we can take with our kids to help teach a gr...

Dr. Rachel Yehuda on How Trauma and Healing Cross Generations

24 Oct 2022

Contributed by Lukas

Episode Highlights With Dr. Rachel YehudaWhat intergenerational trauma is and how it impacts our familiesEpigenetics - what this means and how it impa...

Danielle LaPorte on How to Be Loving, Forgive and Heal

20 Oct 2022

Contributed by Lukas

Episode Highlights With Danielle LaPorteThe inspiration for her work… the question, “What do I want to feel?”Our relationship to feelings and ho...

Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids

17 Oct 2022

Contributed by Lukas

Episode Highlights With Andy GalpinHow he got into working with high level athletes all over the world and teaching at a graduate level about these to...

Shawn Stevenson on 80/20 of Health, His Non-Negotiables and What He Will Compromise On

13 Oct 2022

Contributed by Lukas

Episode Highlights With ShawnHis own amazing journey to overcome obstaclesHow he decides what health information to followHis own personal 80/20 of he...

Dr. Nick Bitz on Aging, Senescent Cells, Senolytics and Longevity

10 Oct 2022

Contributed by Lukas

Episode Highlights With Dr. Nick BitzWhat to understand about aging and the multiple theories of what contributesWhy aging might be a slowed ability t...

Naomi Whittel on Malnourished Skin and Why the Body Holds the Answer

06 Oct 2022

Contributed by Lukas

Episode Highlights With Naomi WhittelHow she got into beekeeping at age 12 (like I did)What it was like growing up on a biodynamic farm in Switzerland...

555: Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women

04 Oct 2022

Contributed by Lukas

Cynthia Thurlow is back to talk biohacking your hormones and your sleep, especially for women. And we get to go deep on some pretty fun science topics...

Chloe Weber on Herbalism, Chinese Medicine and Getting Back to Our Radical Roots

03 Oct 2022

Contributed by Lukas

Episode Highlights With Chloe WeberHow her own rare tropical disease and her son’s rare genetic disease have given her a unique perspective on lifeH...

Patrick McKeown on How to Breathe Better to Improve Focus, Sleep and Health

29 Sep 2022

Contributed by Lukas

Episode Highlights With Patrick McKeownWhy he left school at 14 and what he learned by doing thisThe importance of breath and how many of us are proba...

Tucker Max on the Most Significant Finding for Processing Emotions, Trauma and PTSD

26 Sep 2022

Contributed by Lukas

Episode Highlights With Tucker MaxHow Tucker went from “fratire” and party boy to helping people through traumaWhy he credits psychedelics with he...

Dr Robin Rose on the Gut Microbiome Link to Fertility with Staggering Results

22 Sep 2022

Contributed by Lukas

Episode Highlights With Dr. RobinEmerging research about how gut health is even more important than we thoughtThe things affecting our gut bacteria in...

Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them)

19 Sep 2022

Contributed by Lukas

Episode Highlights With Frank ElaridiHow he went from nationally known journalist to what he does nowThe way trauma stores in the bodyHow to clear tra...

Louie Schwartzberg on Gratitude, Fantastic Fungi and Childlike Wonder

15 Sep 2022

Contributed by Lukas

Episode Highlights with Louie SchwartzbergHow gratitude was built in since he was little by his parents who were Holocaust survivorsThe connection bet...

Improving Health With Quantum Energy As the Basis for Biological Systems

12 Sep 2022

Contributed by Lukas

Episode Highlights With Philipp and IanWhat quantum energy is and the science that helps us understand itHow they concentrate quantum energy using cer...

My First Principles Parenting Approach and What Works for Me

08 Sep 2022

Contributed by Lukas

Episode Highlights From KatieWhy and how our family created a family cultureThe importance of having kids be proud of themselves (versus me being prou...

Michelle Aristizabal on Natural Birth and Choosing Your Birthing Experience

05 Sep 2022

Contributed by Lukas

Episode Highlights With MichelleThe resistance she runs into as a doctor trying to support natural birthWhy doctors and patients often have trouble ha...

Sherry Walling on How to Use Movement to Ease Pain and Grief

01 Sep 2022

Contributed by Lukas

Episode Highlights With Sherry WallingHow she got into flying trapeze as an adult and the reason whyHer personal story around grief and how it led to ...

Todd Kashdan on The Art of Insubordination: How (and Why) to Dissent and Defy Effectively

29 Aug 2022

Contributed by Lukas

Episode Highlights With Todd KashdanWhy he wrote a book on insubordination and all the connotations attached to that wordThe reason we are seeing a hi...

Shawn Wells on Supplements for Women + Easy Ways to Improve Health

25 Aug 2022

Contributed by Lukas

Episode Highlights With Shawn WellsThe experience that drastically shifted his own life and helped him find self loveImportant caveats for women when ...

Gabby Bernstein on Happy Days: From Trauma to Freedom and Inner Peace

22 Aug 2022

Contributed by Lukas

Episode Highlights With Gabby BernsteinHow she learned how to ride a unicycle!What inspired her current work and her most recent bookWhy there is a te...

Nadine Artemis on Natural Oral Health and the Power of Sunshine

18 Aug 2022

Contributed by Lukas

Episode Highlights With Nadine ArtemisHer fascinating family history and a family member that inspired the James Bond seriesWhat the oral microbiome i...

Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound

15 Aug 2022

Contributed by Lukas

Episode Highlights With Dr. Kulreet ChaudharyHow she got into martial arts and Tai ChiHer start in sound therapy when she was just nine years oldHow s...

Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life

11 Aug 2022

Contributed by Lukas

Episode Highlights With Mimi BouchardHow she got into meditationWhat separates her superhuman app from other meditationsWhy her purpose is to help peo...

570: Antony Bartlett on Tai Chi, Meal Planning, and Why Food (really) Is Love

08 Aug 2022

Contributed by Lukas

I’m here today with a long-time friend who is also the founder of one of my most used apps on my phone, which is called Real Plans. Antony Bartlett ...

569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick, & How We Recover

04 Aug 2022

Contributed by Lukas

I’m here today with Dr. Gary Kaplan who’s the founder and the medical director of the Kaplan Center for Integrative Medicine and the author of “...

568: Ali Katz on Family Financial Planning + Freedom and Building Generational Wealth

01 Aug 2022

Contributed by Lukas

Today I’m here with Ali Katz who helped me with some of my own financial planning, and more importantly, the financial planning side...

567: Josh Whalen on Peptides, Hormones, Aging-Backwards and Saving Relationships

28 Jul 2022

Contributed by Lukas

This episode is all about peptides, hormones, aging backwards and saving relationships. I am here with Josh Whalen, who is an expert i...

566: Dr. Jeffrey Bland - The Father of Functional Medicine on Reversing Disease, Genes, and Immuno-Rejuvenation

25 Jul 2022

Contributed by Lukas

I am here with Dr. Jeffrey Bland, who is largely considered the father of functional medicine. He is a clinical biochemist and immunit...

565: Dr. Will Bulsiewicz on Fiber Deficiency, Food Intolerances, FODMAPs, and Histamine

21 Jul 2022

Contributed by Lukas

I’m here with Dr. Will Bulsiewicz (also known as Dr. B) and this episode goes deep on gut health, fiber deficiency, food intolerance...

564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change

18 Jul 2022

Contributed by Lukas

Today, I’m here with someone I highly respect and have both respected his work and been friends with for a long time, which is Chris...

563: Lori Gottlieb on Maybe You Should Talk to Someone & How Changing Your Story Can Change Your Life

14 Jul 2022

Contributed by Lukas

Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think an...

562: Dr. Chad Walding on Collagen, Protein Consumption and Staying “On the Path”

11 Jul 2022

Contributed by Lukas

Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think an...

561: Angelo Keely on Essential Amino Acids and Eating More Protein!

07 Jul 2022

Contributed by Lukas

I’m here with repeat guest Angelo Keely, who is the co-founder and CEO of Kion and this episode is all about essential amino acids and how to know i...

560: Dr. Molly Maloof on Hormones, Trauma Recovery, Healthspan and the Science of Love

04 Jul 2022

Contributed by Lukas

Dr. Molly Maloof is an expert in extending health span through her medical practice, her personal brand, and all of her educational and entrepreneuria...

559: Whitney Freya on How to Transcend Fear & Create a Life You Love Through Art

30 Jun 2022

Contributed by Lukas

I’m here with Whitney Freya, and we talk all about how to transcend fear and create a life you love through art. And this is largely...

558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV

27 Jun 2022

Contributed by Lukas

I’m here with Dr. Jay Wiles who is an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnectedness betwe...

557: Justin Nault on How to Lose Weight by Eating More and Exercising Less

23 Jun 2022

Contributed by Lukas

I’m here with my friend, Justin Nault, on how to lose weight by eating more and exercising less. And I know that might sound like a crazy idea, but ...

556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements

20 Jun 2022

Contributed by Lukas

I’m here with Kristin Weitzel, who is a nutrition specialist, fitness trainer, advanced breathwork instructor, cold exposure coach, and high-perform...

554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy

13 Jun 2022

Contributed by Lukas

Dr. Robin Berzin is the founder and CEO of Parsley Health, which is America’s leading holistic medical practice, specifically designed to help women...

553: Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health

09 Jun 2022

Contributed by Lukas

I’m here today with my friend, Naveen Jain, who is an intensely curious entrepreneur who has been taking on some big, audacious ideas to push humani...

552: Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal

06 Jun 2022

Contributed by Lukas

I am here today with Dr. Debi Silber about how to stop sabotaging yourself and healing from betrayal. She’s done a lot of work on how unhealed betra...

551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm

02 Jun 2022

Contributed by Lukas

This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep i...

550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep

30 May 2022

Contributed by Lukas

I’m excited to be here with Dr. Craig Heller, who is a doctor at Yale and he received his PhD in 1970. He joined Stanford University in 1972, where ...

Angela Gargano on Strong Feels Good, Getting Your First Pull-Up & What if It All Goes Right?

26 May 2022

Contributed by Lukas

I'm here today with Angela Gargano and she is an athlete, a coach, a fitness model, and a speaker. I met her recently at an event...

548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy

23 May 2022

Contributed by Lukas

I am back today with one of my favorite people to talk to, Ari Whitten. And today we’re talking about how to eat for energy, beat fatigue, superchar...

Jules Schroeder on Living an Unconventional Life and Intuitive Living

12 May 2022

Contributed by Lukas

I’m here today with Jules Schroeder and we talk about living an unconventional life and intuitive living. Jules is a fascinating per...

546: Dr. Trevor Cates on Hormones, Skin Health and Aging Gracefully

09 May 2022

Contributed by Lukas

I’m here with my friend, Dr. Trevor Cates, and she’s the author of the book, “Clean Skin from Within” and founder of the Spa Dr. natural skin ...

Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts

05 May 2022

Contributed by Lukas

I’m here with Mariah Sage and I was excited to chat with her about parenting, how to release mom guilt and how to raise empowered ki...

544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)

02 May 2022

Contributed by Lukas

I’m here with Amy McCready who is, as she describes herself, a recovering yeller, and she’s the founder of Positive Parenting Solu...

543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%

28 Apr 2022

Contributed by Lukas

Today I am here with Alicia Silverstone, who you probably know from her acting career. In this episode, we go deep on motherhood, heal...

542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself

25 Apr 2022

Contributed by Lukas

This episode is about one of my favorite topics, which is oral health! I’m very excited to be here with Dr. Mark Burhenne, who is th...

541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery

21 Apr 2022

Contributed by Lukas

I am here with repeat guest Beth O’Hara and we talk about mold toxicity, detoxification, and recovery in this episode. Beth is a Fun...

540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger

18 Apr 2022

Contributed by Lukas

Dr. Stephen Cabral is back on the podcast today and I always enjoy speaking with him. He is such a wealth of knowledge and information...

539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm

14 Apr 2022

Contributed by Lukas

I am here with a dear friend and a previous podcast guest – Tina Anderson of Just Thrive. She began her career as a trial lawyer who...