The Wellness Mama Podcast

554: Dr. Robin Berzin on State Change & Parsley Health to: End Anxiety, Burnout, and Gain More Energy

13 Jun 2022

Contributed by Lukas

Dr. Robin Berzin is the founder and CEO of Parsley Health, which is America’s leading holistic medical practice, specifically designed to help women...

553: Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health

09 Jun 2022

Contributed by Lukas

I’m here today with my friend, Naveen Jain, who is an intensely curious entrepreneur who has been taking on some big, audacious ideas to push humani...

552: Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal

06 Jun 2022

Contributed by Lukas

I am here today with Dr. Debi Silber about how to stop sabotaging yourself and healing from betrayal. She’s done a lot of work on how unhealed betra...

551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm

02 Jun 2022

Contributed by Lukas

This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep i...

550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep

30 May 2022

Contributed by Lukas

I’m excited to be here with Dr. Craig Heller, who is a doctor at Yale and he received his PhD in 1970. He joined Stanford University in 1972, where ...

Angela Gargano on Strong Feels Good, Getting Your First Pull-Up & What if It All Goes Right?

26 May 2022

Contributed by Lukas

I'm here today with Angela Gargano and she is an athlete, a coach, a fitness model, and a speaker. I met her recently at an event...

548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy

23 May 2022

Contributed by Lukas

I am back today with one of my favorite people to talk to, Ari Whitten. And today we’re talking about how to eat for energy, beat fatigue, superchar...

Jules Schroeder on Living an Unconventional Life and Intuitive Living

12 May 2022

Contributed by Lukas

I’m here today with Jules Schroeder and we talk about living an unconventional life and intuitive living. Jules is a fascinating per...

546: Dr. Trevor Cates on Hormones, Skin Health and Aging Gracefully

09 May 2022

Contributed by Lukas

I’m here with my friend, Dr. Trevor Cates, and she’s the author of the book, “Clean Skin from Within” and founder of the Spa Dr. natural skin ...

Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts

05 May 2022

Contributed by Lukas

I’m here with Mariah Sage and I was excited to chat with her about parenting, how to release mom guilt and how to raise empowered ki...

544: Amy McCready on 5 Hard Truths About Parenting (& Steps to a Calmer Home Life)

02 May 2022

Contributed by Lukas

I’m here with Amy McCready who is, as she describes herself, a recovering yeller, and she’s the founder of Positive Parenting Solu...

543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%

28 Apr 2022

Contributed by Lukas

Today I am here with Alicia Silverstone, who you probably know from her acting career. In this episode, we go deep on motherhood, heal...

542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself

25 Apr 2022

Contributed by Lukas

This episode is about one of my favorite topics, which is oral health! I’m very excited to be here with Dr. Mark Burhenne, who is th...

541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery

21 Apr 2022

Contributed by Lukas

I am here with repeat guest Beth O’Hara and we talk about mold toxicity, detoxification, and recovery in this episode. Beth is a Fun...

540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger

18 Apr 2022

Contributed by Lukas

Dr. Stephen Cabral is back on the podcast today and I always enjoy speaking with him. He is such a wealth of knowledge and information...

539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm

14 Apr 2022

Contributed by Lukas

I am here with a dear friend and a previous podcast guest – Tina Anderson of Just Thrive. She began her career as a trial lawyer who...

537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage

07 Apr 2022

Contributed by Lukas

Today’s guest is Dr. Susan David, who is one of the world’s leading management thinkers and an award-winning Harvard Medical Schoo...

536: Creating a Life Force Energy Home & Reducing EMFs With Focused Life Force Energy (FLFE)

04 Apr 2022

Contributed by Lukas

Today’s topic is probably going to be a new one for some people listening. And I will admit there are elements of it I’m still lea...

535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting

31 Mar 2022

Contributed by Lukas

I’m here with Dr. Margaret Paul, who is a best-selling author and a relationship expert, as well as the co-creator of what’s calle...

534: Dr. David Perlmutter on the Surprising New Science of Uric Acid to Reduce Disease Risk

28 Mar 2022

Contributed by Lukas

I’m here with Dr. David Perlmutter, who is a board-certified neurologist and a repeat guest of ours. He’s a five-time ”New York ...

533: Leah Segedie on the Truth About PFAS and How to (Somewhat) Avoid Them

24 Mar 2022

Contributed by Lukas

I am here today with Leah Segedie, who is a repeat guest, and she helps women and moms make safer consumer choices for their families....

532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All

21 Mar 2022

Contributed by Lukas

I am excited to be here with Camila Alves McConaughey, and we had such a fun conversation on so many areas related to parenting and fo...

531: Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine

17 Mar 2022

Contributed by Lukas

This episode is all about the gut, and specifically your “Body Ecology.” I’m here with Donna Gates, who is an international best...

530: Matt Titlow on How to Know What’s Really in Your Supplements

14 Mar 2022

Contributed by Lukas

I’m here with Matt Titlow today, who has a lot of experience in the supplements industry and shares all of his knowledge and experie...

529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

10 Mar 2022

Contributed by Lukas

This episode is all about the new science of how your body can heal itself. I’m here with Dr. William Li, a physician and scientist....

528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life

07 Mar 2022

Contributed by Lukas

This episode was a really exciting one for me because it’s with someone who has influenced my life pretty dramatically. I’m here w...

527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It

03 Mar 2022

Contributed by Lukas

This episode is all about the chemicals you encounter on a daily basis without even realizing it. Today, I’m here with Kale Schulte,...

526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation

28 Feb 2022

Contributed by Lukas

Today, I’m here with Clark Bartram, whose known as “America’s Most Trusted Fitness Professional.” As an elite master trainer, ...

525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones

24 Feb 2022

Contributed by Lukas

I’m excited to welcome Dr. Sonya Jensen back to the podcast. Dr. Jensen is a naturopathic physician and recently released her newest...

524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery

21 Feb 2022

Contributed by Lukas

Today, I’m here with Ryan Duey, the co-founder of Plunge, whose mission is to make cold plunging as common as coffee. He is also th...

523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips

17 Feb 2022

Contributed by Lukas

I’m here with Dr. Will Cole, a leading functional medicine expert and best-selling author, to discuss functional medicine and how ou...

522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth

14 Feb 2022

Contributed by Lukas

I’m here with Dr. Erik Korem, whose mission is to help people pursue audacious goals, thrive in uncertainty, and live a healthy and ...

521: Aaron Alexander on How to Create an Environment That Benefits Your Body

10 Feb 2022

Contributed by Lukas

Today, I’m excited to have Aaron Alexander back on the podcast. His specialty is movement, especially movement that makes you adapta...

520: Kevin Ellis on Osteoporosis and Building Stronger Bones

07 Feb 2022

Contributed by Lukas

Today, I’m here with Kevin Ellis, who’s known as the Bone Coach. He’s a certified integrative nutrition coach, podcaster, YouTub...

519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection

03 Feb 2022

Contributed by Lukas

I’m so excited for this podcast episode because I’m talking to Yung Pueblo, a pen name for Diego Perez, a meditator and New York T...

518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style

31 Jan 2022

Contributed by Lukas

Today, I’m here with Cassandra Aarssen, creator of ClutterBug, an organizational philosophy as well as a community dedicated to help...

517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For

27 Jan 2022

Contributed by Lukas

This tackles a tough topic, but I think a very, very important one in today’s world—sex trafficking. I am here with Jimmy Rex, who...

516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education

24 Jan 2022

Contributed by Lukas

This topic is one that is near and dear to my heart—rethinking education. I’m here with Matt Beaudreau, founder and president of A...

515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement

20 Jan 2022

Contributed by Lukas

This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, ...

514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health

17 Jan 2022

Contributed by Lukas

I’m here with the brilliant Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on...

513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal

13 Jan 2022

Contributed by Lukas

This episode is about the tough but very important topic of childhood trauma. I’m here with Dr. Tanner Wallace, a former university ...

512: Tim Masters on Everything You Need to Know About Mattresses and Health

10 Jan 2022

Contributed by Lukas

Today, I’m here with Tim Masters, father of five and owner of My Green Mattress, an organic mattress company. In 2007, Tim and his w...

511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness

06 Jan 2022

Contributed by Lukas

Today’s episode is all about the crisis of attention, cultivating mindfulness, and developing peak mind practices. I’m here with D...

510: Maggie Berghoff on Practical Tips for Reducing Inflammation

03 Jan 2022

Contributed by Lukas

This episode is all about practical tips for reducing inflammation and delving into the functional medicine world. I’m here with Mag...

509: Dr. Hillary Lampers on Longevity, Aging Gracefully, and Her Hunting Podcast

30 Dec 2021

Contributed by Lukas

I’m here today with Dr. Hillary Lampers, a naturopathic doctor who practices in Bozeman, Montana. She has specialized in structural ...

508: Simon Hill on Plant-Based Eating, Saturated Fat, and Personalized Nutrition

27 Dec 2021

Contributed by Lukas

I’m here today with Simon Hill, founder of the very popular “Plant Proof” podcast and blog of the same name. He is a nutritionis...

507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age

23 Dec 2021

Contributed by Lukas

I’m here with Dr. Greg Eckel talking about cutting-edge brain regenerative technology and how to keep your brain healthy as you age....

506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity

20 Dec 2021

Contributed by Lukas

I’m here with Dr. Daniel Kalish, founder of Kalish Wellness, a telemedicine functional medicine practice that helps patients underst...

505: Dr. Michael Ruscio on Gut Health, Autoimmunity, Thyroid, and Sleep

16 Dec 2021

Contributed by Lukas

I’m here with Dr. Michael Ruscio, a clinical researcher, doctor, and author working to reform and improve the fields of functional a...

504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation

13 Dec 2021

Contributed by Lukas

I’m here with Paul Austin, an entrepreneur, public speaker, and educator, who founded two companies in the emerging psychedelic spac...

503: Dr. Ana-Maria Temple on Fever, Cough, and Snot, Oh My

09 Dec 2021

Contributed by Lukas

Today, I’m here with Dr. Ana-Maria Temple, a board-certified pediatrician who’s been treating kids for over 18 years. This is her ...

502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life

06 Dec 2021

Contributed by Lukas

Today, I’m here with Dr Joe Dispenza, a New York Times best-selling author, researcher, lecturer, and corporate consultant, whose re...

501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships

02 Dec 2021

Contributed by Lukas

Today, I’m here with Terry Real, a nationally recognized family therapist, author, and teacher who’s been in practice for 30 years...

500: Recurring Themes, Key Takeaways, & Book Recommendations

29 Nov 2021

Contributed by Lukas

It’s been a wild ride since this podcast first started in 2014, and I’ve learned so much along the way. We’ve reached over 50 m...

499: Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep Is Such a Big Deal

25 Nov 2021

Contributed by Lukas

Today, my guest is Dr. Meghna Dassani, an internationally educated dentist from Houston, Texas, who’s actually been to dental school...

498: Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use

22 Nov 2021

Contributed by Lukas

Today, I am here with Matt Bertulli, a software engineer who reluctantly turned into an entrepreneur and marketer. He’s obsessed wit...

497: Dr. Joel Warsh on Integrative Pediatric Care and Combining Western and Alternative Medicine

18 Nov 2021

Contributed by Lukas

Today on the podcast, I’m here with Dr. Joel Warsh, a board-certified pediatrician in Los Angeles who specializes in integrative med...

496: Paul Hoffman on Sculpting Your Life and How to Sculpt the Masterpiece Known As YOU!

15 Nov 2021

Contributed by Lukas

I talk a lot about the physical side of health on the podcast, but recently I’ve received an increasing number of questions about th...

495: Madiha Saeed on The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World

11 Nov 2021

Contributed by Lukas

Today I’m here with a dear friend, Madiha Saeed, also known as the Holistic Mom, MD, on social media. She’s a board-certified fami...

494: Emily Blain on What’s Wrong With Your Personal Care Products and Creating Sustainable and Ethical Ones

08 Nov 2021

Contributed by Lukas

Today, I’m here with Emily Blain, COO at Wellnesse. She’s been instrumental in scaling the homemade recipes I’ve made in my kitc...

493: Dr. Talya Miron-Shatz on Medical Decision Making & Being an Informed Patient

04 Nov 2021

Contributed by Lukas

In this episode, Dr. Talya Miron-Shatz is my guest. She’s the author of a book called Your Life Depends on It: What You Can Do to Ma...

492: Lee Holden on Qi Gong for Less Stress and More Energy

01 Nov 2021

Contributed by Lukas

Today, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t famili...

491: Peter Crone on Freedom From the Prisons of the Subconscious Mind

28 Oct 2021

Contributed by Lukas

I’m here today with Peter Crone, who does amazing work around subconscious beliefs, past trauma, and patterns from childhood. Since ...

490: Paul Jaminet on the Perfect Health Diet, Carbs, and Cancer Research

25 Oct 2021

Contributed by Lukas

Today I’m here with Paul Jaminet, who had a very strong early influence on me with his “Perfect Health Diet.” As a key leader in...

489: Deanna Byck on Carbon Offsets, Climate Change and How Hemp Can Help Save Our Planet

21 Oct 2021

Contributed by Lukas

Today’s episode is a little different than our usual health topics and I’m excited to explore the extremely versatile uses of hemp...

488: Laila Ali on Mindset From World Championship Boxing to Health and Wellness

18 Oct 2021

Contributed by Lukas

This podcast was so much fun to record! I’m here with Laila Ali, my personal friend and a former four-time world boxing champion. Sh...

487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)

14 Oct 2021

Contributed by Lukas

This podcast is all about the brain, and specifically how to build a better brain at home starting with sleep. I’m here with the neu...

486: Sara Gustafson on the Four Feminine Archetypes and Finding Purpose

11 Oct 2021

Contributed by Lukas

I’m really excited to have Sara Gustafson back on the podcast today and we focus on the mental, emotional and spiritual side of wome...

485: Dr. Kanwal Bawa on Overcoming Cancer, Sexual Health and Biohacking

07 Oct 2021

Contributed by Lukas

This podcast is all about an amazing and inspirational story of overcoming cancer, how mindset can impact your health and also dives i...

484: Steve Wright on Tributyrin Breakthrough Molecule for Microbiome, Histamine and Leaky Gut

04 Oct 2021

Contributed by Lukas

I’m excited to have Steve Wright back on the podcast today. He’s the founder of healthygut.com and has a lot of expertise specific...

483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal

30 Sep 2021

Contributed by Lukas

I’ve spoken a lot on healing from trauma and this episode helps to bring awareness about the generational impacts of individual trau...

482: Katy Bowman on Grow Wild - Optimal Movement for Children and Families

27 Sep 2021

Contributed by Lukas

This episode is focused on a topic that I love to talk about – movement. I am here with Nutritious Movement guru Katy Bowman, and we...

481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal Pain

23 Sep 2021

Contributed by Lukas

This podcast is all about real solutions for orthopedic and musculoskeletal pain. I’m here with Dr. Josh Levitt, who draws on the sc...

480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)

20 Sep 2021

Contributed by Lukas

Today’s guest is Dr. Sara Gottfried and this episode goes deep on women, food and hormones. She is such a wealth of knowledge and sh...

479: Sarah Greenfield on the Gut + Hormone Connection and Learning From Your Poop

16 Sep 2021

Contributed by Lukas

Today’s episode is a fun one and is all about the connection between gut health and our hormones and what we can all learn from our ...

478: Dr. Sheila Kilbane on 7 Steps to Heal and Prevent Common Childhood Illnesses

13 Sep 2021

Contributed by Lukas

Today’s guest is Dr. Sheila Kilbane, who is a board-certified pediatrician, trained in integrative medicine with Dr. Andrew Weil. I ...

477: Dr. Steve Morris on Glutathione, Free Radicals, Antioxidants, and Aging

09 Sep 2021

Contributed by Lukas

Today’s episode brings me back to my high school science days and is all about glutathione, free radicals, antioxidants, and aging. ...

476: Paul Chek on the Only Four Doctors You Will Ever Need & Challenging Our Beliefs

06 Sep 2021

Contributed by Lukas

Meet Paul Chek, a well-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, and h...

475: Jeffrey Smith on the Existential Threat of Gene-Edited Microbes

02 Sep 2021

Contributed by Lukas

This episode is on a topic you might not have heard of but that could have an extremely negative effect on your health. I’m here wit...

474: Aimee Raupp on The Egg Quality Diet for Fertility & Healthy Pregnancy

30 Aug 2021

Contributed by Lukas

I’m here with Aimee Raupp, a women’s health and fertility expert who has written multiple books on this topic, including her most ...

473: Aleks Rybchinskiy on Pain, Trauma, and Inner Work for Health and Healing

26 Aug 2021

Contributed by Lukas

I’m here with Aleks Rybchinskiy, co-founder of Primal Fusion Health, a company that specializes in wellness education and primal int...

472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body

23 Aug 2021

Contributed by Lukas

This podcast is all about breathwork and how this simple (and free!) practice can profoundly impact health. Just a few small changes t...

471: Dr. Jen Forristal on Umbrella Parenting and Raising Children With Strong Coping Skills

19 Aug 2021

Contributed by Lukas

This episode is on a really cool new concept called “umbrella parenting,” a term for raising children with strong coping skills. I...

470: Amy Emerson of MAPS on the Future of Psychedelic Assisted Therapy & Research

16 Aug 2021

Contributed by Lukas

This episode goes deep on the science of psychedelic-assisted therapy and research in light of some really astounding Phase III clinic...

469: Dr. Kenneth Bock on Brain Inflamed & Healing the New Childhood Epidemics

12 Aug 2021

Contributed by Lukas

I’m here with Dr. Kenneth Bock, a leader in integrative medicine with over 35 years of direct experience helping brain-inflamed chil...

468: Daniel Vitalis on Human Domestication and Our Diminishing Relationship to Nature

09 Aug 2021

Contributed by Lukas

I loved doing this interview! This podcast goes deep on the idea of human domestication and our diminishing relationship with nature. ...

467: Dr. Tim Jackson on Mold Toxicity, Testing, and Remediation

05 Aug 2021

Contributed by Lukas

This episode is all about mold! Mold exposure, mold toxicity, and mold remediation, both in the home environment and in the body. I’...

466: Cynthia Thurlow on What Makes Fasting Unique for Women

02 Aug 2021

Contributed by Lukas

I’m here with Cynthia Thurlow, who is the CEO and founder of the Everyday Wellness Project. She’s also a nurse practitioner and a ...

465: Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels

29 Jul 2021

Contributed by Lukas

Did you know 80% of all autoimmune diseases and 90% of fibromyalgia diagnoses are in women? And (less surprisingly) that women experie...

464: Justin Mares on Regenerative Agriculture as the Solution to Climate Issues (and Health Issues)

26 Jul 2021

Contributed by Lukas

It’s always a pleasure to chat with Justin Mares, who’s a friend of mine and also the founder and CEO of Kettle & Fire bone br...

463: Matt Dawson on Wild Health, Precision Medicine & Genomics

22 Jul 2021

Contributed by Lukas

Matt Dawson is a father of four and a doctor who wants to be a farmer “when he grows up.” He’s also the founder and CEO of a gen...

462: EMFs, Quantum Healing Technology and Inner Power With Philipp of Leela Q

19 Jul 2021

Contributed by Lukas

Know much about quantum technology? Me neither! I will be the first to admit this is a field I definitely do not fully understand but ...

461: Sam Thayer on Foraging and Wild Edibles for Health, Conservation, and Culinary Uses

15 Jul 2021

Contributed by Lukas

Most of us think plants you can eat only exist in a garden or grocery store, but did you know that more than half of the plants we see...

460: Seth Conger on Functional Medicine and Growing a Clinical Practice (for Practitioners)

12 Jul 2021

Contributed by Lukas

Today’s guest is going to be of special interest to any of you natural health or functional medicine practitioners out there, whethe...

459: Suzanne Somers on a New Way to Age (Focused on Cellular Health)

08 Jul 2021

Contributed by Lukas

Today we’re talking all about aging gracefully, or more specifically, appreciating the gifts that come with age and limiting the dow...

458: Dr. Marcella Madera on Neurosurgery, Cell Medicine, TBIs, and Anti-Aging

05 Jul 2021

Contributed by Lukas

This episode gets into some really cool science, even more than usual! It’s about neurosurgery, specifically in spinal health, but w...

457: Rachel Harrington on Understanding and Navigating Sensory Processing Challenges in Our Kids

01 Jul 2021

Contributed by Lukas

With the number of questions I get about sensory processing issues in children, I knew I needed to find an expert on this topic who co...

456: Rian Doris on Harnessing Flow States for Accelerated Learning and Peak Performance

28 Jun 2021

Contributed by Lukas

This podcast is all about flow states. You know, that feeling when everything just lines up and you’re able to get a ton of work don...

455: Gin Stephens on the Real Deal About Intermittent Fasting for Women

24 Jun 2021

Contributed by Lukas

Today’s episode is in response to a number of questions, and even pushback, I’ve gotten about the idea of women fasting. Intermitt...

454: Dr. Jennifer Tippett on Trauma Therapy, Never Wasting Triggers, and Psychedelic Research

21 Jun 2021

Contributed by Lukas

I’m here with Dr. Jennifer Tippett, a licensed clinical psychologist in the Denver Metro area. Dr. Tippett has been working with pat...