The Wellness Mama Podcast
Episodes
437: Dr. Ted Achacoso on Health Optimization Medicine, Nootropics, & Anti-Aging
22 Apr 2021
Contributed by Lukas
I’m here with Dr. Ted Achacoso, a polymath doctor with one of the most impressive resumes I’ve ever seen. He is multiple board-cer...
436: Are Bras Making Us Sick? The Breast Disease Link With Sydney Singer
19 Apr 2021
Contributed by Lukas
Sydney Ross Singer is a medical anthropologist, which is a term maybe not many of us have heard before. As director of the Institute f...
435: Eileen Durfee on the Cause & Solution of Back and Neck Pain
15 Apr 2021
Contributed by Lukas
I am back today with Eileen Durfee, a former nuclear power plant engineer who, like many of us, has battled through a lot of her own h...
434: Radha Agrawal on Biohacking Joy & Creating Strong Community
12 Apr 2021
Contributed by Lukas
This episode is all about creating joy and strong community, something we’re all longing for about now! I’m here with Radha Agrawa...
433: Dr. Steven Gundry on The Energy Paradox
08 Apr 2021
Contributed by Lukas
I am here today for a round two with a much-requested return guest, Dr. Steven Gundry. He’s one of the world’s top cardiothoracic ...
432: Jodi Cohen on Using Olfactory & Transdermal Methods to Calm Anxiety
05 Apr 2021
Contributed by Lukas
I am here with my friend Jodi Cohen from Vibrant Blue Oils, talking all about olfactory and transdermal methods of using essential oil...
431: Jason Conviser on How to Use Whole Body Vibration for Strength, Bone Health & Fat Loss
01 Apr 2021
Contributed by Lukas
Today we’re talking all about whole bodyweight vibration, what that is, and how to use it to your advantage. Jason Conviser is an ex...
430: Giada De Laurentiis on How to Eat Better to Feel Better
29 Mar 2021
Contributed by Lukas
I am so excited today to get to share this interview with someone I have known of for many, many years and who partially taught me how...
429: Andy Mant on How Light Can Heal (or Damage) Your Health & Hormones
25 Mar 2021
Contributed by Lukas
Light and our exposure to it (or lack of) has everything to do with our hormone balance, how we age, the quality of our sleep, and so ...
428: Michael Stevens on Designing Long-Term Financial Wellness for Your Family
22 Mar 2021
Contributed by Lukas
Financial struggles can be a major source of stress for couples and parents, and I think this last year has made that even more acute ...
427: Dr. Scott Sherr on Hyperbaric Oxygen Therapy (HBOT) & Health Optimization Medicine
18 Mar 2021
Contributed by Lukas
From glucose monitors to PEMF treatments, you know I’m always one to try something new in the name of health. I’m here with Dr. Sc...
426: Lisa Shank on Everything You Need to Know About Sleep & Melatonin
15 Mar 2021
Contributed by Lukas
I am here with Lisa Shank, who has been in the natural products industry for over 20 years. She’s studied functional nutrition and h...
What We've Learned About Building Community
11 Mar 2021
Contributed by Lukas
Should you offer a membership community to your followers? Here's what we've learned after building our own community and several for our cl...
425: Katey McPherson on Helping Kids & Teens Build a Healthy Relationship With Technology
11 Mar 2021
Contributed by Lukas
It’s no secret that technology is a big part of our lives and is likely to increase in our everyday lives. It’s no secret either t...
424: Amy McCready on Navigating Virtual School, Homework, & an Unpredictable School
08 Mar 2021
Contributed by Lukas
Today’s guest is a much-requested second round with Amy McCready, founder of the Positive Parenting Solutions course and the creator...
423: Dr. Michele Borba on The Surprising Reasons Why Some Kids Struggle
04 Mar 2021
Contributed by Lukas
Today’s topic is going to be really fun! As you know if you follow the blog, education is a subject near and dear to my heart and I ...
422: Dr. Amy Shah on a Proven Plan to Beat Burnout & Boost Energy
01 Mar 2021
Contributed by Lukas
My favorite part of the podcast is sitting down with some of the people I admire the most, and today’s guest is no exception! Dr. A...
421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple
25 Feb 2021
Contributed by Lukas
Dr. Ana-Maria Temple is a functional medicine doctor, a best-selling author, and an award-winning speaker at the Harvard Club of Bosto...
420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman
22 Feb 2021
Contributed by Lukas
Dr. Mark Hyman hardly needs introduction, but just in case, he's an internationally recognized speaker, 13-time New York Times be...
419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell
18 Feb 2021
Contributed by Lukas
Wendy Powell has helped over 75,000 women worldwide with her MUTU system, a method that can help you naturally recover from all kinds ...
418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter
15 Feb 2021
Contributed by Lukas
I’m thrilled to have Dr. Perlmutter, a board-certified neurologist and five-times New York Times best-selling author here today. You...
417: The Energy Formula and Biohacking From Home With Shawn Wells
11 Feb 2021
Contributed by Lukas
You all really enjoyed Shawn Wells the first time he was on, and I’m glad to say he’s back again! Shawn has written a fascinating ...
416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More
08 Feb 2021
Contributed by Lukas
I’m answering your questions today, from supplements to fasting to homeschooling to EMFs… and beyond! These solo episodes are alwa...
415: Reversing Limiting Beliefs Such As "I Am Not Enough" With Marisa Peer
04 Feb 2021
Contributed by Lukas
Our thoughts (especially the ones we think about ourselves) make such an impact on our wellness and happiness. I’m sure every mom ou...
414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur Haines
01 Feb 2021
Contributed by Lukas
Are you a history buff? Do you love spending time in nature? Then this episode is for you! I’m here with Arthur Haines, who is a for...
012 Entrepreneurism in Times of Economic Challenges
29 Jan 2021
Contributed by Lukas
413: How to Use Notion for Organization and Productivity With Sandra Halling
28 Jan 2021
Contributed by Lukas
Sandra Halling is a business strategist who knows how to get the best out of technology. She’s been working on optimizing and organi...
412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell
25 Jan 2021
Contributed by Lukas
I’m here with Dr. Ian Mitchell, an expert in the field of ozone and many other topics. He’s here to tell us what ozone is, how to ...
411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen
21 Jan 2021
Contributed by Lukas
Today’s episode is all about learning how to release the emotional ties that make us view our bodies from a place of fear, and how t...
410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey
18 Jan 2021
Contributed by Lukas
Thanks so much to Dave Asprey, world-famous biohacker and founder of Bulletproof, for returning to the podcast. He’s been called the...
409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson
14 Jan 2021
Contributed by Lukas
I’m here with Dr. Alan Christianson, who is most recently the author of The Thyroid Reset Diet, which we talk about today. Dr. Chris...
408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell
11 Jan 2021
Contributed by Lukas
This episode goes deep on something called cardiometabolic risk, understanding lipoproteins and metabolic disorders. I’m here with D...
407: Working Toward Financial Independence and Time Freedom With Joe DiSanto
07 Jan 2021
Contributed by Lukas
Today we’re talking about an often overlooked aspect of health, which is financial health. Statistically, financial woes are one of ...
406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes
04 Jan 2021
Contributed by Lukas
Gary Taubes is an award-winning scientist, health journalist, and author. You may know his books Good Calories, Bad Calories and Why...
405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson
31 Dec 2020
Contributed by Lukas
Shawn Stevenson is back! You remember him from one of our most popular episodes ever. As a mom I always knew sleep was important, but ...
404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O'Hara
28 Dec 2020
Contributed by Lukas
Today’s topic may not be one we think about every day, but unfortunately there are probably more and more people who are dealing wit...
403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021
24 Dec 2020
Contributed by Lukas
Wow… what a crazy 525,600 minutes this year has been! For many of us, the intense challenges of 2020 have been a rollercoaster, a te...
402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels
21 Dec 2020
Contributed by Lukas
Lately you’ve probably seen me experimenting with a continuous glucose monitor on my arm. I have learned so much from just one month...
401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder
17 Dec 2020
Contributed by Lukas
This episode is about one of my favorite topics: how we can set our kids up for success in an increasingly technological world. And I’...
400th Episode: My Mental Models and 8 Rules for Life
14 Dec 2020
Contributed by Lukas
Here we are… episode 400 of the Wellness Mama Podcast! It’s hard to believe I’ve been recording these for so long, and I’m so ...
399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten
10 Dec 2020
Contributed by Lukas
I’m here with Dr. Yoni Whitten, who is an expert on chronic pain. He’s a lifelong athlete who is no stranger to the physical and m...
398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix
07 Dec 2020
Contributed by Lukas
As you probably know, sauna use has been a really important part of my own recovery journey. It’s something I do at least three or f...
397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson
03 Dec 2020
Contributed by Lukas
I’m here with someone I deeply admire and I’m incredibly grateful for. Dr. Alan Christianson is a naturopathic endocrinologist who...
396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF
30 Nov 2020
Contributed by Lukas
This episode is about a clever way one entrepreneur connects people directly with their local food economies to save money, get more n...
395: Gratitude and Silver Linings of This Year - Thanksgiving Podcast
26 Nov 2020
Contributed by Lukas
It’s been such a tough year for many people, and Thanksgiving is bound to feel different for many of us. In tough and uncertain time...
394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino
23 Nov 2020
Contributed by Lukas
Today I have the pleasure of welcoming a much-requested guest, Dr. Paul Saladino of “The Carnivore Code” fame. He’s a double bo...
393: Fish Oil, Nature's Real Superfoods, and Strengthening Immunity With Nora Gedgaudas
19 Nov 2020
Contributed by Lukas
We’re back for a second episode with Nora Gedgaudas, who is a board-certified nutritional consultant and a clinical neurofeedback sp...
392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene
16 Nov 2020
Contributed by Lukas
I am thrilled to say today I’m sitting down for round two with Dr. Ben Lynch, one of my favorite experts on genetics and epigenetics...
391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
12 Nov 2020
Contributed by Lukas
Over the last few years, I have shared more about my own health journey and how I truly had to figure out my own individualized approa...
390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims
09 Nov 2020
Contributed by Lukas
I’m here with Julie Lythcott-Haims, who is the author of The New York Times best-selling book How to Raise an Adult. It’s one of m...
389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman
05 Nov 2020
Contributed by Lukas
I’m here with Dr. Nelli Gluzman, the founder and head physician at Blossom Pediatrics, a practice dedicated to helping families addr...
388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker
02 Nov 2020
Contributed by Lukas
Christopher Walker is the CEO and co-founder of an amazing health company called UMZU. He also authored and created The Thermo Diet, a...
387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes
29 Oct 2020
Contributed by Lukas
You all ask so many great questions that I like to do a solo episode once in a while to answer some of the things on your mind. Of cou...
386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD
26 Oct 2020
Contributed by Lukas
This episode has been a long time coming, but I knew it was important to make sure we had reliable data available first! Now that some...
385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett
22 Oct 2020
Contributed by Lukas
This episode is about one of my favorite research topics, oral health. I’m here with Dr. Kelly Blodgett, a recognized leader in holi...
384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer
19 Oct 2020
Contributed by Lukas
My guest today is Michael Trainer, a biohacker and social impact entrepreneur making a huge difference in the world. He is the co-crea...
383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells
15 Oct 2020
Contributed by Lukas
Shawn Wells is one of the most sought-out nutritional biochemists in the world, as well as an expert on biohacking and health optimiza...
382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe
12 Oct 2020
Contributed by Lukas
In life, mindset is half the battle — especially when parenting! This episode is all about specific ways we can improve mindset in o...
381: How to Protect Indoor Air Quality From Viruses, Contaminants and Smoke With Peter Spiegel of AirDoctor
08 Oct 2020
Contributed by Lukas
With viruses and now smoke from wildfires across much of the nation, air quality is an incredibly important topic. My heart goes out t...
380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook
05 Oct 2020
Contributed by Lukas
I’m so glad to welcome my friend Hunter Cook back to the show today, because he’s a big reason why I’m more flexible and healthy...
379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics
01 Oct 2020
Contributed by Lukas
It may not be pleasant to think about, but chances are our homes probably aren’t as non-toxic as we’d like them to be. Modern carp...
378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood
28 Sep 2020
Contributed by Lukas
Today we’re going to switch things up and have a Q&A episode to cover some of the great questions I get from all of you. We’ll...
377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method
24 Sep 2020
Contributed by Lukas
During quarantine, I’ve heard from many of you asking for help with cravings and weight gain caused by stress and the emotional toll...
376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony
21 Sep 2020
Contributed by Lukas
She’s back! If you listened to her other podcast episode, you already know how much I love Carol Garner-Houston. Her ideas have infl...
375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk
17 Sep 2020
Contributed by Lukas
It wasn’t one of the first health hacks I tried, but it’s impossible to ignore the stress-reducing benefits of using the breath to...
374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers
14 Sep 2020
Contributed by Lukas
This episode is a must listen, I would say, especially for women and moms. I’m here with Diana Rogers, who is a licensed, registered...
373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten
10 Sep 2020
Contributed by Lukas
This episode brings back one of my favorite guests, and one of your favorites as well, because he is one of the most requested repeat ...
372: Why Olive Oil Is My Health Secret With Kasandrinos International
07 Sep 2020
Contributed by Lukas
I recently wrote about how olive oil has become my main dietary source of fat since I took a gene test that showed I don’t do well w...
371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon
03 Sep 2020
Contributed by Lukas
I’m here with Dr. Gabrielle Lyon, a Washington University fellowship-trained physician in nutritional science and geriatrics, and sh...
370: Creating a Profitable Business (& Why Now Is the Best Time!) With Ryan Moran
31 Aug 2020
Contributed by Lukas
Today we’re talking all about finances, side hustles, and entrepreneurship — what you need to know and why this is best time (mayb...
369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning
27 Aug 2020
Contributed by Lukas
This episode is so much fun! Today I’m talking to someone who has gained and lost 70 pounds and who is about to do it again. Drew Ma...
368: Finding Joy, Developing Intuition, & Asking Empowering Questions With Joy Martina
24 Aug 2020
Contributed by Lukas
Dr. Joy Martina is my guest today and I credit her as a key part of my own personal growth in the last few years. She is a psychic psy...
367: Creating Your Tribe: Micro-Communities for School, Activities, & Social Support
20 Aug 2020
Contributed by Lukas
It’s certainly no secret that school looks different for many of us this year. (In fact pretty much everything looks different!) In...
366: The Man Who Forgot to Die on Remembering to Live With Khalil Rafati
17 Aug 2020
Contributed by Lukas
I’m here with Khalil Rafati, one of my favorite speakers and authors. He’s also an entrepreneur (are you surprised?!) and owns a c...
365: Why What We Put on Our Bodies Matters So Much and CBD Science With Jessica Assaf of Prima
13 Aug 2020
Contributed by Lukas
I am here today with Jessica Assaf, co-founder and the chief education officer at Prima, a company doing many of the same things in a ...
364: Mindset Strategies to Survive and Thrive as a Homeschooling, Working Parent With Carrie Husse
10 Aug 2020
Contributed by Lukas
Carrie Husse has been one of the editorial masterminds behind the content on Wellness Mama and is now a homeschooling mom of four. She...
363: Mind Body Green on Mental Health, Micro-Communities, & 80/20 Personalized Wellness
06 Aug 2020
Contributed by Lukas
I’m so glad I get to sit down today with Colleen Wachob, the co-founder and co-CEO of MindBodyGreen, one of my all-time favorite hea...
362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson
03 Aug 2020
Contributed by Lukas
We haven’t talked about heart health on the podcast in a while, but this is an incredibly important topic for women! Board-certified...
361: Homeschooling and Raising Entrepreneurs With Nathan Barry
30 Jul 2020
Contributed by Lukas
I am here with Nathan Barry, a friend of mine and also the founder of a business called ConvertKit which powers the email and newslett...
360: Four Questions to Change Your Life & Doing The Work With Byron Katie
27 Jul 2020
Contributed by Lukas
I’m here today with Byron Katie, one of my favorite authors and speakers on the topics of mindset, parenting, and about a million ot...
359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly
23 Jul 2020
Contributed by Lukas
This episode is about all things pregnancy, birth, and postpartum, but not in the usual way. Instead of just focusing on baby, we are ...
358: A Practical Guide to CBD and Medicinal Mushrooms With The Rebel’s Apothecary
20 Jul 2020
Contributed by Lukas
I’m here with Jenny Sansouci, author of The Rebel’s Apothecary and an expert on all things cannabis, CBD, and mushrooms. These m...
357: HPV: How to Support the Body to Recover Naturally With Dr. Doni Wilson
16 Jul 2020
Contributed by Lukas
In this episode, we’re wading into a controversial area that parents are very concerned about, based on the number of emails and co...
356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode
13 Jul 2020
Contributed by Lukas
Joe Cohen won the lottery on bad genes. From childhood he suffered from all kinds of inflammation, fatigue, digestive problems, anxiet...
355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer
09 Jul 2020
Contributed by Lukas
This episode was a fun one for me because I have been an amateur dental researcher for over a decade now. I’m so obsessed with oral ...
354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik
06 Jul 2020
Contributed by Lukas
Jim Kwik taught me how to speed read, one of the most valuable skills I have ever mastered. Now he’s back on the show today to talk ...
353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health
02 Jul 2020
Contributed by Lukas
Today you get the real inside scoop as I sit down with my husband Seth for a long-awaited podcast chat. He’s the mastermind of all t...
352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein
29 Jun 2020
Contributed by Lukas
Today on the podcast we’re talking all about protein: how much do we need, what kind do we need, and how can know our kids are getti...
351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine
25 Jun 2020
Contributed by Lukas
I have a pre-teen daughter now and it’s a whole new world! I’ve been thinking a lot about today’s topic, which is how modern tox...
350: The Three Pillars of Healing to Become Your Best Self With Danette May
22 Jun 2020
Contributed by Lukas
Danette May has an incredible story of healing and a complete mindset and lifestyle shift. She’s the best selling author of a book c...
349: How to Be Your Best in High Stress Situations With Former Army Ranger and CIA Agent Jeff Banman
18 Jun 2020
Contributed by Lukas
I’m pretty sure every one of us has experienced some level of high stress, especially these days! I am here with Jeff Banman, a form...
348: How to Minimize Your Exposure to Toxins & Effective Detox Protocols With Dr. Sandison From Neurohacker
15 Jun 2020
Contributed by Lukas
Today we’re going deep on two very important topics in today’s modern world: toxins and detox. I’m here with Dr. Heather Sandiso...
347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin
11 Jun 2020
Contributed by Lukas
In a time when we all probably feel more stress and uncertainty than usual, I invited Dr. David Rabin back for a second episode. Dr. R...
346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer, & Boosts Immune Health With BrocElite
08 Jun 2020
Contributed by Lukas
Years ago, one of the things my doctor recommended for my Hashimoto’s was to start incorporating broccoli sprouts into my diet. He e...
345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah
04 Jun 2020
Contributed by Lukas
Dr. Amy Shah is back by popular demand! This is no surprise to me as I know what a wealth of information she is. Dr. Amy is a double b...
344: Get Your Kids to Listen Without Nagging, Yelling, or Losing Control With Amy From Positive Parenting Solutions
01 Jun 2020
Contributed by Lukas
Calling all parents… this episode is 100% dedicated to you! Today I’m having a heart to heart with Amy McCready, creator of Positi...
343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter
28 May 2020
Contributed by Lukas
Today we’re about to get an amazing education in neurotransmitters, those very important chemical messengers in our brains. Balancing neurotransmitt...
343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter
28 May 2020
Contributed by Lukas
Today we’re about to get an amazing education in neurotransmitters, those very important chemical messengers in our brains. Balancin...
342: How to Use Enzymes to Help Digestion & Autoimmune Issues With Steve Wright
25 May 2020
Contributed by Lukas
Just when you think we’ve touched on every health topic possible, something new and exciting comes up! I’m here with Steven Wright...
341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens
21 May 2020
Contributed by Lukas
I’m coming to you solo today to answer your most frequently asked questions, and you asked some great ones! I’ll be giving a long...