The Wellness Mama Podcast

355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer

09 Jul 2020

Contributed by Lukas

This episode was a fun one for me because I have been an amateur dental researcher for over a decade now. I’m so obsessed with oral ...

354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik

06 Jul 2020

Contributed by Lukas

Jim Kwik taught me how to speed read, one of the most valuable skills I have ever mastered. Now he’s back on the show today to talk ...

353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health

02 Jul 2020

Contributed by Lukas

Today you get the real inside scoop as I sit down with my husband Seth for a long-awaited podcast chat. He’s the mastermind of all t...

352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein

29 Jun 2020

Contributed by Lukas

Today on the podcast we’re talking all about protein: how much do we need, what kind do we need, and how can know our kids are getti...

351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine

25 Jun 2020

Contributed by Lukas

I have a pre-teen daughter now and it’s a whole new world! I’ve been thinking a lot about today’s topic, which is how modern tox...

350: The Three Pillars of Healing to Become Your Best Self With Danette May

22 Jun 2020

Contributed by Lukas

Danette May has an incredible story of healing and a complete mindset and lifestyle shift. She’s the best selling author of a book c...

349: How to Be Your Best in High Stress Situations With Former Army Ranger and CIA Agent Jeff Banman

18 Jun 2020

Contributed by Lukas

I’m pretty sure every one of us has experienced some level of high stress, especially these days! I am here with Jeff Banman, a form...

348: How to Minimize Your Exposure to Toxins & Effective Detox Protocols With Dr. Sandison From Neurohacker

15 Jun 2020

Contributed by Lukas

Today we’re going deep on two very important topics in today’s modern world: toxins and detox. I’m here with Dr. Heather Sandiso...

347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin

11 Jun 2020

Contributed by Lukas

In a time when we all probably feel more stress and uncertainty than usual, I invited Dr. David Rabin back for a second episode. Dr. R...

346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer, & Boosts Immune Health With BrocElite

08 Jun 2020

Contributed by Lukas

Years ago, one of the things my doctor recommended for my Hashimoto’s was to start incorporating broccoli sprouts into my diet. He e...

345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah

04 Jun 2020

Contributed by Lukas

Dr. Amy Shah is back by popular demand! This is no surprise to me as I know what a wealth of information she is. Dr. Amy is a double b...

344: Get Your Kids to Listen Without Nagging, Yelling, or Losing Control With Amy From Positive Parenting Solutions

01 Jun 2020

Contributed by Lukas

Calling all parents… this episode is 100% dedicated to you! Today I’m having a heart to heart with Amy McCready, creator of Positi...

343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter

28 May 2020

Contributed by Lukas

Today we’re about to get an amazing education in neurotransmitters, those very important chemical messengers in our brains. Balancing neurotransmitt...

343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter

28 May 2020

Contributed by Lukas

Today we’re about to get an amazing education in neurotransmitters, those very important chemical messengers in our brains. Balancin...

342: How to Use Enzymes to Help Digestion & Autoimmune Issues With Steve Wright

25 May 2020

Contributed by Lukas

Just when you think we’ve touched on every health topic possible, something new and exciting comes up! I’m here with Steven Wright...

341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens

21 May 2020

Contributed by Lukas

I’m coming to you solo today to answer your most frequently asked questions, and you asked some great ones! I’ll be giving a long...

340: My Son Talks Entrepreneurship, Homeschooling, Sustainability, and His Cookbook Chef Junior

18 May 2020

Contributed by Lukas

Today’s episode is a special one for me, because I am here with my oldest son, Anthony, to talk about a project he has worked really...

339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein

14 May 2020

Contributed by Lukas

The last two years have been a journey for me as I worked through a past trauma to get to a new point of inner healing. The result? I ...

338: From Autoimmune Disease to Thriving Health With Ryan Lee

11 May 2020

Contributed by Lukas

My guest Ryan Lee is a dad of 4 and a super inspiring figure in the health and business world. He created REWIND, a delicious plant-ba...

337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab)

07 May 2020

Contributed by Lukas

Does getting what we want make us happy? Or is making our own happiness help us get what we want? That’s just one of the many questi...

336: How to Grow Sprouts in Your Kitchen for Nutritious and Inexpensive Food With Doug Evans

04 May 2020

Contributed by Lukas

Fresh produce you can grow on your kitchen counter in a matter of days? Yes please! Doug Evans learned everything you could ever want...

335: How the Food Industry Preys on Children & How to Fix It (With Dr. Mark Hyman)

30 Apr 2020

Contributed by Lukas

Dr. Mark Hyman is one of the most celebrated and widely recognized health leaders today. He’s back on the podcast today to talk abou...

334: Why We Need Salt (& How Much) With Robb Wolf

27 Apr 2020

Contributed by Lukas

We’re used to seeing health fads come and go, but one that I think is increasingly important for women to pay attention to is salt a...

333: How to Scale Up and Be a Thought Leader With Denise Brosseau

23 Apr 2020

Contributed by Lukas

I’ve always said that women, especially moms, have so much power to create exponential change in the world. We’re going to talk th...

332: An Eastern, Ancient Traditional Approach to Health & Longevity With Simon Cheng of Pique Tea

20 Apr 2020

Contributed by Lukas

We hear some incredible health stories on this podcast, and today is no exception! After a decade of very poor health, Simon Cheng fo...

331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe

16 Apr 2020

Contributed by Lukas

The longer I study health, the more I’m convinced: health is highly personal and there is no “one-size-fits-all” health prescrip...

330: Science-Backed Practical Strategies for Immunity & Decreased Viral Threat With Dr. Ken Brown

13 Apr 2020

Contributed by Lukas

This timely episode focuses on what we can all do to help support immune health and fortify the body against viruses at this crucial t...

329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon

09 Apr 2020

Contributed by Lukas

While there’s plenty of things I like about getting older, it’s definitely a goal of mine to stay flexible, strong, and healthy as...

328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten

06 Apr 2020

Contributed by Lukas

Today’s episode is going to be all about the mental and emotional side of health, which I’ve learned plays a powerful role in over...

327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson

02 Apr 2020

Contributed by Lukas

We’re bringing you a bit of a “special edition” episode today by taking some time to really talk about all that is going on in t...

326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler

30 Mar 2020

Contributed by Lukas

The average American spends 8 hours a day sitting… just let that sink in… If there’s anything we spend that much time doing, we ...

325: Hashimoto's Update: How I Got to Remission & What I Do to Maintain

26 Mar 2020

Contributed by Lukas

Today I’m going to give you all an update on my decade-long journey with Hashimoto’s thyroiditis, one of the reasons I got into he...

324: Increasing Immunity Naturally & Skincare From the Inside Out With Four Sigmatic

23 Mar 2020

Contributed by Lukas

My favorite superfood mushroom coffee company, Four Sigmatic, launched a skincare line that is so clean you can actually eat them! I’...

323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere

19 Mar 2020

Contributed by Lukas

I just love today’s interview, since it’s not often you get to talk to someone who is a filmmaker, best selling author, and renown...

322: A Common-Sense Approach to Coronavirus & COVID-19 with Pediatrician Dr. Elisa Song

16 Mar 2020

Contributed by Lukas

As we are all well aware, a world-wide pandemic called the coronavirus or COVID-19 has turned the lives of millions upside down. We ar...

321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your Optimal With Caleb Jennings

12 Mar 2020

Contributed by Lukas

Caleb Jennings is a former extreme sports athlete with an incredible background. After sustaining an injury that ended his career, he ...

320: Coffee: Everything You Need to Know - With Andrew Salisbury of Purity Coffee

09 Mar 2020

Contributed by Lukas

This episode is all about one of my favorite drinks (no, not wine)… coffee! Today we are going answer the perennial question of whet...

319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino

05 Mar 2020

Contributed by Lukas

The keto diet has been sweeping the health world for quite a while now, but I still get so many questions about whether this high fat,...

318: Fecal Microbiota Transfer (FMT) for Gut Health and Autism

02 Mar 2020

Contributed by Lukas

If you don’t know what FMT is, you’re not alone! This is a new and cutting-edge treatment, and one that might make you a little sq...

317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum

27 Feb 2020

Contributed by Lukas

Esther Blum is an Integrative Dietitian and High Performance Coach who has helped thousands of women permanently lose weight, eliminat...

316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)

24 Feb 2020

Contributed by Lukas

Hands down, the question I’m asked the most is how I “get it all done.” It’s true — with six kids, homeschooling, running se...

315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher

20 Feb 2020

Contributed by Lukas

My guest today is Emily Fletcher, founder of Ziva Meditation and author of the best-selling book Stress Less. Emily really caught my ...

314: Why We Need Meat (& So Does the Planet) With Anya Fernald

17 Feb 2020

Contributed by Lukas

A look at the recipes on my blog shows that I consider meat to be an important part of a healthy diet. I realize this stance can be hi...

313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner

13 Feb 2020

Contributed by Lukas

I’m here today with Nick Ortner, the CEO of The Tapping Solution, a company with a mission to bring tapping to the mainstream. What ...

312: What to Expect & How to Prepare for Menopause with Dr. Lyla Blake-Gumbs

10 Feb 2020

Contributed by Lukas

Dr. Lyla Blake-Gumbs is a board-certified family and functional medicine physician with 22 years of clinical training and experience. ...

311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix

06 Feb 2020

Contributed by Lukas

It’s so easy to get stuck in our own thoughts and insecurities, and so tough to break the cycle! Today’s episode is all about self...

310: Can Our Soils Heal Us? How Regenerative Agriculture and Home Gardens Can Improve Our Health

03 Feb 2020

Contributed by Lukas

Today on the podcast we’re talking all about regenerative agriculture, what it is, and how to apply it to a home garden. By using th...

309: How I Overcame Trauma (and Lost 50 Pounds)

30 Jan 2020

Contributed by Lukas

Today I’m opening up and sharing about my own inner journey over the past year and how that led to dramatic physical changes witho...

308: How to Use Your Hormones to Your Advantage With FloLiving

27 Jan 2020

Contributed by Lukas

You’ve heard me talk about the importance of optimizing our circadian rhythm with food and light, but as women there’s another rh...

307: Anti-Aging Skin Science From the Inside Out With Dr. Emilia Javorsky

23 Jan 2020

Contributed by Lukas

The way our skin looks and feels as we age isn’t determined just by genetics, or what cream we use, or how much we stay out of the s...

306: Dangers of Mold Exposure & How to Protect Yourself From Mold Toxicity With Ann Shippy MD

20 Jan 2020

Contributed by Lukas

Dr. Ann Shippy is a powerhouse on a very important mission to help people across the world live their healthiest lives using cutting-e...

305: A Day in the Life: Wellness Mama Health Routines

16 Jan 2020

Contributed by Lukas

With over 1300 posts on Wellness Mama, I think I’ve tried just about every diet, supplement, workout, and health tool out there! Tod...

304: Ninja Warrior Travis Brewer on Movement, Gratitude, and Play

13 Jan 2020

Contributed by Lukas

I met Travis Brewer on my trip to Finland with Four Sigmatic, and let’s just say he made an impression! Forget the subfreezing tempe...

303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT

09 Jan 2020

Contributed by Lukas

It’s not every day you get to sit down with one of your personal role models! Gabrielle Reece is not only a volleyball legend but an inspirational f...

303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT

09 Jan 2020

Contributed by Lukas

It’s not every day you get to sit down with one of your personal role models! Gabrielle Reece is not only a volleyball legend but an...

302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method

06 Jan 2020

Contributed by Lukas

Aaron Alexander returns with tips on how to get more movement in your life with a few simple changes in your daily routine. Aaron is a...

301: How to Use Light to Drastically Improve Health With Matt Maruca

30 Dec 2019

Contributed by Lukas

I’m here today for a fascinating conversation with Matt Maruca who is a researcher, a teacher, and an entrepreneur in the field of p...

300: A Big Announcement and Happy Holidays!

23 Dec 2019

Contributed by Lukas

Happy holidays to you and your family! I hope you’re having a wonderful week. Today I’m coming to you solo to share a super exciti...

299: How Serenity Kids Is Revolutionizing the Baby Food Industry

16 Dec 2019

Contributed by Lukas

I am here talking with Joe and Serenity Carr, the husband and wife team that co-founded Serenity Kids Baby Food. I knew I had to help ...

298: Getting Back to Happy With Marc and Angel Chernoff

09 Dec 2019

Contributed by Lukas

We could all use a little help when it comes to figuring out this crazy ride called life! Today I have the pleasure of sitting down wi...

297: Why the Wahls Protocol Works for More Than MS: An Update With Dr. Terry Wahls

02 Dec 2019

Contributed by Lukas

In her years of practice, Dr. Terry Wahls has helped thousands of people fight incredible odds. If you haven’t heard her story, prep...

296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L

25 Nov 2019

Contributed by Lukas

Today we’re honing in on the science of high intensity interval training, which is the science-supported idea that you can get more ...

295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox

18 Nov 2019

Contributed by Lukas

I am here today with one of the most requested podcast guests ever. Dr. Steven Gundry MD is a renowned heart surgeon and four-time Ne...

294: Using Targeted Nutrition to Alleviate Hormone Related Issues With Dr. Chris Masterjohn

11 Nov 2019

Contributed by Lukas

Chris Masterjohn is one of those people you never want to stop talking to, so although he’s been on the podcast before, my list of q...

293: Functional Medicine for Families and Stress Reduction With Dr. Rick Henriksen

04 Nov 2019

Contributed by Lukas

My guest Dr. Rick Henriksen is a concierge medicine doctor with SteadyMD, my favorite online source of health care for our family. Dr....

292: Transformational Nutrition From the Inside Out With Cynthia Garcia

28 Oct 2019

Contributed by Lukas

I’d call Cynthia Garcia a true mentor of mine and someone I look up to in every way. Cynthia founded the Institute of Transformation...

291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely

21 Oct 2019

Contributed by Lukas

I’m really looking forward to this conversation today! Angelo Keely is one of my most inspiring and favorite friends, and I admire h...

290: Braving Dark Night of the Soul and Learning to Own Yourself With Kelly Brogan

14 Oct 2019

Contributed by Lukas

Today we’re going in a different direction but it’s one more closely related to physical health than we often realize. I am here w...

289: Stoic Wisdom for Modern Life and Parenting With Ryan Holiday

07 Oct 2019

Contributed by Lukas

Today’s guest, Ryan Holiday, has been on my dream list of interviews for a long time. He is the best-selling author of many books in...

288: Breakthrough Solutions for Anxiety, Depression and PTSD With Apollo Founder Dr. David Rabin

30 Sep 2019

Contributed by Lukas

I’m going to go ahead and say it: this is one of my favorite interviews I’ve ever done to date! You definitely need an open mind f...

287: How to Create and Rekindle Passion & Libido in Relationships With Susan Bratton

23 Sep 2019

Contributed by Lukas

Today we take a bit of detour from the usual topics to one that is deeply personal and probably not talked about enough. We’re discu...

286: Create a Dashboard for Your Life With Dan Pardi From Human OS

16 Sep 2019

Contributed by Lukas

Dr. Dan Pardi is a researcher at Stanford University in California and at Leiden University in the Netherlands who specializes in stud...

285: How to Have a Miracle Morning and Organize Your Day With Hal Elrod

09 Sep 2019

Contributed by Lukas

I am a huge believer in the power of a story, and my guest today has several almost unbelievable chapters to share. Hal Elrod is known...

284: Why Healthcare Sharing May Be the Future of Medicine With KNEW Health

02 Sep 2019

Contributed by Lukas

There is a huge range of opinions when it comes to discussing the current state of healthcare, but one opinion seems almost universal...

283: Razi Berry on a Whole-Person Approach to Health

26 Aug 2019

Contributed by Lukas

I have a feeling today’s episode will be especially personal and eye-opening for all of us. My guest today is my good friend, Razi B...

282: Garrett Salpeter on NeuFit for Fitness, Rehabilitation, & Brain Health

19 Aug 2019

Contributed by Lukas

Today’s fascinating guest is Garrett Salpeter, dubbed a “health engineer” by many. He invented a patented device that makes the ...

281: Building Resiliency, Mindset and Doing the Impossible With Joel Runyon

12 Aug 2019

Contributed by Lukas

One of the best parts about hosting a podcast is meeting so many amazing people who push themselves to be their best and influence the...

280: Dr. Mary Bove on Using Adaptogens & Herbal Supplements to Manage Stress

05 Aug 2019

Contributed by Lukas

I am here with Dr. Mary Bove, and you guys are going to love her! She’s a naturopathic doctor and midwife with advanced training in ...

279: Dr. Elizabeth Pearce on Creating a Personalized Birth Plan

29 Jul 2019

Contributed by Lukas

Dr. Elizabeth Pearce is a psychologist, a childbirth educator, a doula like I am, and a mom of three. Today, we are talking about that...

278: Dr. Rob Franklin on Natural Remedies for Pet Health

25 Jul 2019

Contributed by Lukas

For many of us, pets are part of the family! Yet it can be hard to find solid information about pet health and how to be proactive in ...

277: Diane Kazer on Healing Breast Implant Illness

22 Jul 2019

Contributed by Lukas

Today we are covering a much-requested topic: breast implants and how they might affect health. I am here with Diane Kazer, a pro socc...

276: Tony Kasandrinos on What You Need to Know About Olive Oil

18 Jul 2019

Contributed by Lukas

I am here today with someone I am so impressed with on many levels, especially his time management and everything he accomplishes. I t...

275: Gretchen Rubin on Outer Order, Inner Calm & Happiness

15 Jul 2019

Contributed by Lukas

I’m guessing you’ve heard of Gretchen Rubin, and if not well you’re in for a treat! She is the author of several books, includin...

274: Luke Storey on Spirituality, Psychedelics & Circumcision

11 Jul 2019

Contributed by Lukas

In this episode, I am joined by Luke Storey who is a former celebrity fashion stylist turned public speaker, lifestyle design coach, t...

273: Aaron Alexander on The Power of Movement for Mind and Body

08 Jul 2019

Contributed by Lukas

Not only is today’s guest super inspiring and incredibly fit, he has a unique take on exercise and how to align our movements to the...

272: Dr. Marisol Teijeiro on Castor Oil for Digestion, Health, & Beauty

04 Jul 2019

Contributed by Lukas

Sometimes on this podcast we talk about all things poo (because it’s important!), and today is no exception. Dr. Marisol Teijeiro is...

271: Sarah Fragoso on Calming Your Hormones

01 Jul 2019

Contributed by Lukas

Today should be an extra fun interview! Sarah Fragoso is an international best-selling author of five books and founder of the Everyda...

270: Tara Youngblood on Better Sleep With ChiliPad

27 Jun 2019

Contributed by Lukas

Today on the podcast we’re going to talk about some ways to really, really drastically improve your sleep! Tara Youngblood has spent...

269: Hannah Crum Answers Kombucha Questions

24 Jun 2019

Contributed by Lukas

I’m here today with a friend of mine who has been here before and I know you’re going to love to hear from her again. Hannah Crum,...

268: Tildet Varon on Positive Parenting & Effective Family Communication

20 Jun 2019

Contributed by Lukas

Can you say you are blessed with stress? No? I’m not sure I could either, but my guest today makes it her motto! Tildet Varon is a t...

267: Hunter Cook on Why Sports Aren’t Good for Kids & Solving Joint Pain

17 Jun 2019

Contributed by Lukas

Hunter Cook of Hunter Fitness became a close friend when I visited Finland this year with Four Sigmatic. Ever since, I have been imple...

266: Jennifer Fugo on Decoding Skin Health, Eczema, & Acne

13 Jun 2019

Contributed by Lukas

Jennifer Fugo is a clinical nutritionist empowering women who have been failed by conventional medicine and are trying to beat chronic...

265: Dr. Shawn Tassone on Hormone Balance & Finding Your Normal

10 Jun 2019

Contributed by Lukas

Hormone balance is one of the topics you all ask about most, so I’m excited to bring another hormone expert and doctor on the show t...

264: Opher Brayer on Creating Polymaths Using Games of Genius

06 Jun 2019

Contributed by Lukas

Today’s episode is going to be so fascinating and a little unusual! I am here with Opher Brayer, a world-famous talent coach and the...

263: Sheri Salata on The Beautiful No & Other Life Lessons

03 Jun 2019

Contributed by Lukas

I’m here today with a really special woman I can’t wait to share with you. Sheri Salata is a producer, podcast co-host, and the ...

262: Dr. Andrew Weil on the Most Important Factors for Health

30 May 2019

Contributed by Lukas

I’m sure you all know Dr. Andrew Weil, a true pioneer of integrative medicine in the last few decades. Today Dr. Weil shares what he...

261: Chrissa Benson on Practical Tips and Mom Hacks

27 May 2019

Contributed by Lukas

“Self-care” is quite the buzzword these days! While I’m glad we’re having the discussion as a culture, I think it’s safe to ...

260: Dr. Ty Carzoli on Why the 21st Century Is at War With Your Spine

23 May 2019

Contributed by Lukas

The spine is so incredibly important for our posture, alignment, nervous health, and more… but how often do we really think about ta...

259: Idahosa Ness on How to Learn Any Language by Ear

20 May 2019

Contributed by Lukas

Even though I studied Spanish for years in school, I still struggle to use what I learned in any meaningful way. Sound familiar? Then ...

258: Sarah Kay Hoffman on Beating SIBO, IBS, & Histamine Intolerance

16 May 2019

Contributed by Lukas

Sarah Kay Hoffman is the founder of A Gutsy Girl, a website I’ve been following for a long time. She’s created an amazing online c...