The Wellness Mama Podcast

241: Ben Greenfield on Biohacking for Moms, Anti-Aging, & Raising Amazing Kids

21 Mar 2019

Contributed by Lukas

My guest today is the exceptional Ben Greenfield, and since he won’t share his mile-long list of accomplishments himself, I’m goin...

240: Nick Green on How Ethical Businesses Can Change the World

18 Mar 2019

Contributed by Lukas

Today I have the pleasure of talking to a friend and someone I highly respect to go deep on things like ethical business and how we ca...

239: Robyn Openshaw on How Biological Medicine Is Changing Health

14 Mar 2019

Contributed by Lukas

Robyn Openshaw is an incredible human being and dear friend of mine, as you all probably remember from our previous podcast interview....

238: Carol Garner-Houston on Neuroplasticity to Rewire Brain Disorders

11 Mar 2019

Contributed by Lukas

Today’s guest is back for a much requested part two, it’s no surprise. Carol Garner-Houston is an incredible powerhouse of knowled...

237: Stephanie Langford on World Travel with Kids & Worldschooling

07 Mar 2019

Contributed by Lukas

I’m here today with Stephanie Langford, who I’ve been wanting to share with you all for a long time. She’s a dear friend, and s...

236: Caroline Angel on Blue Zones & Increasing Longevity

04 Mar 2019

Contributed by Lukas

I’m sure you all have heard of Blue Zones, places where many people live healthy, active, disease-free lives and experience increase...

235: Isa Herrera on Pelvic Floor Dysfunction & How to Stop Pelvic Pain

28 Feb 2019

Contributed by Lukas

As moms we really give it all — heart, mind, and definitely body! This episode is all about that last part, and how we can recognize...

234: Dr. Anna Cabeca on the Keto-Green Way to Optimize Hormones & Libido

25 Feb 2019

Contributed by Lukas

If anyone can connect the dots on women’s health, it’s today’s guest. Dr. Anna Cabeca is a triple-board certified doctor of gyne...

233: Dr. Amy Shah on Decoding Childhood Allergies & Letting Kids Get Dirty

21 Feb 2019

Contributed by Lukas

Today I’m sitting down with Dr. Amy Shah, M.D., who is one of my favorite people to follow on Instagram. I’ve cited her work in at...

232: 8 Lessons I Learned From Finland

18 Feb 2019

Contributed by Lukas

I recently shared about my trip to northern Finland (Lapland), where I learned to embrace (lots of) snow, eat reindeer, ride on a dog ...

231: Dr. Veronique Desaulniers on Conquering & Avoiding Breast Cancer

14 Feb 2019

Contributed by Lukas

I’m here with Dr. Veronique Desaulniers, or Dr. V, as she is better known, who is the founder of Breast Cancer Conqueror and creato...

230: Chalene Johnson on How to Protect Your Mindset & Live a Balanced Life

11 Feb 2019

Contributed by Lukas

Some of my favorite interviews are the ones where I feel like I’ve made a new best friend. This one definitely qualifies! Chalene Jo...

229: James Clear on How to Use Atomic Habits to Change Your Life

07 Feb 2019

Contributed by Lukas

We all have conscious and unconscious habits that determine our quality of life every day. It takes a lot of work and reflection to re...

228: Sarah Morgan on Teaching Kids About Health

04 Feb 2019

Contributed by Lukas

Albert Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.” Sarah Morgan took this messa...

227: Dr. Alan Christianson on the Metabolism Reset Diet for Liver Health

31 Jan 2019

Contributed by Lukas

Today we have one of my favorite doctors in the world on the podcast, and I’ll tell you why. After seeing doctor after doctor and no...

226: Dr. Jolene Brighten on Science-Backed Reasons to Ditch the Pill (& What to Do Instead)

28 Jan 2019

Contributed by Lukas

Dr. Jolene Brighten is back on the podcast today and she’s here to talk about a huge topic that affects so many women. If you don’...

225: Jenny Thompson on SafetyPin Technology to Keep Your Family Safer

24 Jan 2019

Contributed by Lukas

I always love to sit down with a fellow female entrepreneur, plus I count today’s guest a friend too, which is always fun. Her name ...

224: Dan Clark on Using Sound & Music to Optimize Focus and Sleep

21 Jan 2019

Contributed by Lukas

Would you like your kids to sleep better? Or maybe get through a task you’ve been dreading in half the time? Maybe even clear your m...

223: How a Mindset for Moms Can Help You Get More Done & Stress Less

17 Jan 2019

Contributed by Lukas

In this New Year check-in, Heather and I chat about our goals for this year, upcoming projects, and tips for getting more done with le...

222: Mike Salguero on How ButcherBox Is Bringing Back Grass-Fed Meat

14 Jan 2019

Contributed by Lukas

I’m here today with Mike Salguero who is the CEO and founder of ButcherBox, the first delivery service dedicated to providing comple...

221: Dr. Mark Cucuzzella on Natural Movement, Sustainable Fitness, & Lifelong Health

10 Jan 2019

Contributed by Lukas

I am here today with Dr. Mark Cucuzzella, a man with so many accomplishments it’s hard to sum up. Mark is an Air Force Reserve Lieu...

220: Will Kleidon on The Most Effective Way to Use CBD & Why Most Don’t Work

07 Jan 2019

Contributed by Lukas

Today’s episode is all about CBD, a hot topic in the health world and one I get so many questions about. My guest Will Kleidon found...

219: Kiran Krishnan on Why Everything We Know About Probiotics Is Wrong

03 Jan 2019

Contributed by Lukas

I’ve spent many years researching and writing about gut health, but current research shows much of what we thought we knew about pro...

218: 21 Tiny Habits That Can Drastically Change Your Life This Year

31 Dec 2018

Contributed by Lukas

Happy New Year to you! Hopefully we are all enjoying a little down time today with the family, so this episode will be short and sweet...

217: Connie Zack on the Benefits of Saunas

27 Dec 2018

Contributed by Lukas

You already know Heather and I love to record podcasts in the sauna, and because of that we get so many great questions about what typ...

216: 9 Powerful Lessons I Learned the Hard Way in 2018

24 Dec 2018

Contributed by Lukas

Merry Christmas and Happy Holidays wherever you are in the world and whatever traditions you celebrate! Today, I’m sharing a few of ...

215: Krisstina Wise on Breaking Financial Stress to Create Wealth for Life

20 Dec 2018

Contributed by Lukas

Today we deviate a bit from our normal topics but it’s one that I think is equally important — our financial health. Krisstina Wis...

214: Dane Johnson on Mindset & Personalization for Lifelong Health

17 Dec 2018

Contributed by Lukas

Dane Johnson is a new friend of mine who just happens to be a board-certified holistic nutritionist, the founder of Crohn’s Colitis ...

213: Dr. Katie Marks-Cogan on Allergy Prevention & With Ready, Set, Food!

13 Dec 2018

Contributed by Lukas

Today’s episode is going to answer a lot of questions I get from you all on the topic of food allergies. It feels like every family ...

212: Brittany Watkins on How to Release Cravings & Emotional Eating

10 Dec 2018

Contributed by Lukas

As a mom, I’m ultra-aware that I’m the example my children look to when it comes to their view of food and healthy eating. Underst...

211: Dr. Alejandro Junger on How to Boost Your Adrenals Using Food

06 Dec 2018

Contributed by Lukas

I’m here today with someone who’s a living legend in the health world. Dr. Alejandro Junger is the New York Times bestselling auth...

210: Dr. Shayne Morris on the Dangers of Detoxing & What to Do Instead

03 Dec 2018

Contributed by Lukas

It’s no secret that our bodies are exposed daily to more chemicals and negative inputs than previous generations, by a large margin....

209: Chris Tolles & Dr. Emilia Javorsky on Sun Protection and Anti-Aging

29 Nov 2018

Contributed by Lukas

In this episode, Katie talks to Sundaily founders Chris Tolles and Dr. Emilia Javorsky about how to protect your skin and slow aging f...

208: Marjory Wildcraft on Understanding Superbugs & Antibiotic Resistance

26 Nov 2018

Contributed by Lukas

Marjory Wildcraft is the founder of The Grow Network, an organization working tirelessly to protect the environment and create a green...

207: Tero Isokauppila on Santa Sold Shrooms - the Untold Story of St. Nick

22 Nov 2018

Contributed by Lukas

Tero Isokauppila is the founder and President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powd...

206: Jen Lumanlan on Why We Should Let Kids Take More Risks

19 Nov 2018

Contributed by Lukas

Today’s guest Jen Lumanlan is the host of the fascinating “Your Parenting Mojo” podcast, which is all about helping parents find...

205: Dr. Zach Bush on GMOs, Glyphosate, and Gut Health

15 Nov 2018

Contributed by Lukas

You guys know I’m a science geek, so I’m pretty much in awe of today’s guest. Dr. Zach Bush, MD, is one of the few triple board-...

204: Dr. Guillermo Ruiz on Thriving with Autoimmune Disease

12 Nov 2018

Contributed by Lukas

It is no secret that autoimmune disease is on the rise, and many of us may have it and not even know. Today I talk to Dr. Guillermo Ru...

203: Brian Hoyer on Mitigating Hidden EMF Dangers

08 Nov 2018

Contributed by Lukas

EMF is an invisible but growing problem as our world becomes increasingly connected. Not everyone agrees, but the rise in EMFs in our ...

202: Gordon Hay on How Footwear Affects Posture, Alignment, & Movement

05 Nov 2018

Contributed by Lukas

You guys know that I’ve been on the barefoot bandwagon for a very long time, but today’s episode has changed some of the ways I th...

201: Mark Sisson on Instant Pot Tips for a Keto Diet

01 Nov 2018

Contributed by Lukas

I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New York Times bestselling author of the Keto Reset ...

200: Katie & Heather on the Most Important Thing for Health

29 Oct 2018

Contributed by Lukas

This episode marks the 200th episode of The Wellness Mama Podcast! Over the last few years, I’ve had the honor of speaking to almost...

199: Autumn Smith on How Diet Affects Mental Health

25 Oct 2018

Contributed by Lukas

There’s so much evidence that what we eat affects not only our bodies but our brains too. Today I sit down with Autumn Smith of Pale...

198: Leah Segedie on How to Avoid the Worst Offenders in Your Home

22 Oct 2018

Contributed by Lukas

We’ve talked a lot about how to avoid chemicals at home and basically how to make home a safer place for our kids and families. It’...

197: Ron Lieber on Raising Financially Responsible Kids

18 Oct 2018

Contributed by Lukas

Today’s guest isn’t an expert on health… unless you’re talking about financial health! Ron Lieber has been the “Your Money”...

196: Angelique Panagos on How the Modern World Is Changing Our Hormones

15 Oct 2018

Contributed by Lukas

As women and moms, I’m not sure we can ever get enough information about our hormones and how they work. Today I’m here with Angel...

195: A Saunacast Announcement from Wellness Mama & Mommypotamus

11 Oct 2018

Contributed by Lukas

If you know me, you probably know my friend Heather of Mommypotamus. We’re known for hanging out in the sauna together (usually over...

194: Nora Gedgaudas on Longevity, Autoimmunity, & Plant-Based Diets

08 Oct 2018

Contributed by Lukas

I could not be more excited about today’s conversation and today’s guest because I am here with Nora Gedgaudas who is by and large...

193: Daniel DeBaun on Protecting Your Family From 5G & Other EMFs

04 Oct 2018

Contributed by Lukas

The controversy surrounding EMFs never seems to end, and with good reason. The technology is changing quickly with the rise of 5G and ...

192: Dr. Sonya Jensen on Rushing Woman Syndrome & Balancing Hormones

01 Oct 2018

Contributed by Lukas

Do you ever feel stressed about trying not to be stressed? I’m sure we’ve all been there, and I’m grateful we have an expert lik...

191: Dr. Sam Shay on How Gaming Addiction Affects Our Kids

27 Sep 2018

Contributed by Lukas

Are video games a fun way to unwind, or a deeper problem? My guest today is clear on his answer. Dr. Sam Shay is a chiropractor with ...

190: Harpreet Rai on Tracking HRV, Sleep, & Movement with Oura Ring

24 Sep 2018

Contributed by Lukas

I seriously cannot wait to dive into this episode because we’re going deep on a topic near and dear to every mom’s heart (and sani...

189: Justin & Melissa Strahan on the Benefits of Photobiomodulation

20 Sep 2018

Contributed by Lukas

You’ve probably seen me post pictures on Instagram where I look like something out of Star Wars using my Joovv red light therapy dev...

188: How to Take Control of Healthcare, Insurance, & Save Money

17 Sep 2018

Contributed by Lukas

It is no secret that we live in a world where we face a lot of potentially harmful things on a daily basis. From plastic exposure to a...

187: Andy Petranek on Small Daily Steps to Improve Your Life

13 Sep 2018

Contributed by Lukas

When it comes to making healthy choices, half the battle is motivation. That’s where the Whole Life Challenge comes into play! Today I’m here with...

187: A Whole Life Challenge to Improve Your Life in Small Daily Steps

13 Sep 2018

Contributed by Lukas

When it comes to making healthy choices, half the battle is motivation. That’s where the Whole Life Challenge comes into play!Today ...

186: Dr. Anthony Gustin on the Carnivore Diet, Ketosis, Macros, & Diet Variation

10 Sep 2018

Contributed by Lukas

It seems like there’s always a new diet to try… the keto diet, the carnivore diet, different types of fasting… the list goes on. The question is...

186: Carnivore Diet, Ketosis, Macros, & Diet Variation With Dr. Anthony Gustin

10 Sep 2018

Contributed by Lukas

It seems like there’s always a new diet to try… the keto diet, the carnivore diet, different types of fasting… the list goes on....

185: Dr. Marra Francis on How to Get Lab Tests at Home With EverlyWell

06 Sep 2018

Contributed by Lukas

Listen up, because today’s episode is going to be all about hormones and how to take ownership of your own health (a topic on the minds of just a fe...

185: How to Get Lab Tests at Home & Take Charge of Your Own Health With EverlyWell

06 Sep 2018

Contributed by Lukas

Listen up, because today’s episode is going to be all about hormones and how to take ownership of your own health (a topic on the mi...

184: Jim Kwik on Meta Learning, Speed Reading, & How to Learn Faster

03 Sep 2018

Contributed by Lukas

Ok, I’ll just come out and say it… this podcast episode is one of my all-time favorites! Jim Kwik is a widely recognized expert in speed reading, ...

184: Meta Learning, Speed Reading, & How to Learn Faster With Jim Kwik

03 Sep 2018

Contributed by Lukas

Ok, I’ll just come out and say it… this podcast episode is one of my all-time favorites! Jim Kwik is a widely recognized expert in...

183: Mellisa Gallico on Fluoride and the Hidden Cause of Acne

30 Aug 2018

Contributed by Lukas

Have you ever wondered why fluoride is in our water? I get a lot of questions from all of you on this subject and I’ve been meaning to write about i...

183: Is Fluoride the Hidden Cause of Acne? (& What to Do About It)

30 Aug 2018

Contributed by Lukas

Have you ever wondered why fluoride is in our water? I get a lot of questions from all of you on this subject and I’ve been meaning ...

182: Andrea Wool on How to Exercise Autoimmune Disease

27 Aug 2018

Contributed by Lukas

If you have any type of autoimmune disease, today’s episode is just for you. Andrea Wool is a personal trainer, a nutritional therapy practitioner,...

182: Why You Need to Exercise Differently If You Have Autoimmune Disease (& How) With Autoimmune Strong

27 Aug 2018

Contributed by Lukas

If you have any type of autoimmune disease, today’s episode is just for you. Andrea Wool is a personal trainer, a nutritional thera...

181: Marilee Nelson on How to Find Truly Natural & Non-Toxic Products

23 Aug 2018

Contributed by Lukas

I don’t often do two-part podcasts, but Marilee Nelson of Branch Basics has such an incredible story and so many tips for moms who h...

180: Marilee Nelson on How Hidden Elements in Your Home Affect Mood & Health

20 Aug 2018

Contributed by Lukas

If you’ve ever wondered if your efforts to make a more natural home environment are worth it, this episode should convince you! Mar...

179: Rowena Gates on Understanding DNA Damage & How to Reverse

16 Aug 2018

Contributed by Lukas

Rowena Gates is a principal and vice president of the Eng3 Corporation, a life science technology company addressing health, wellness,...

178: Dr. Amy Munro on How EMF Kill Switches Can Protect Our Children

13 Aug 2018

Contributed by Lukas

I seem to specialize in being passionate about controversial topics, and my guest today is right there with me. Dr. Amy Munro is a ped...

177: Dr. Al Danenberg on Why Most Dental Health Information Is Wrong

09 Aug 2018

Contributed by Lukas

I cannot wait to share today’s guest with you! Dr. Alvin Danenberg is a periodontist who has been treating patients with gum disease...

176: Heather Chauvin on Mom Guilt, Ending Tantrums, & Mindful Discipline

06 Aug 2018

Contributed by Lukas

Ever been stressed out as a parent? Maybe you’re the mom who has it all together and stays calm all the time, but I’m not and that...

175: Andrew Pace on Creating Non-Toxic Homes Through Green Design Center

30 Jul 2018

Contributed by Lukas

There are so many decisions to make when it comes to choosing materials for home building and renovation: color, design, durability, a...

174: Yarone Goren on How to Save Money & Get Better Healthcare With SteadyMD

26 Jul 2018

Contributed by Lukas

Today I am here with Yarone Goren who is helping pioneer the future of healthcare. If he has his way, the days of waiting in the docto...

173: Dr. Jaban Moore on the Inflammation Model of Chronic Disease

23 Jul 2018

Contributed by Lukas

Today’s episode is going to be really helpful especially for any moms who have children struggling with a variety of chronic health ...

172: Alex Swanson on How to Understand Your Genes With Nutrition Genome

16 Jul 2018

Contributed by Lukas

I know… it’s frustrating. You eat right 99% of the time, exercise, and don’t smoke or drink… but still don’t feel well. Wors...

171: Josh Spears on How to Keep Kids Water Safe

12 Jul 2018

Contributed by Lukas

Many of us enjoy time spent in the water, whether in a pool or the ocean. It turns out that, especially when it comes to the ocean, th...

170: Dr. Jeoff Drobot on Using Biological Medicine for Chronic Conditions

09 Jul 2018

Contributed by Lukas

I’m honored to have Dr. Jeoff Drobot, one of the founders and medical directors of the American Center for Biological Medicine in Sc...

169: Eric Remensperger on His Quest to Cure Cancer

02 Jul 2018

Contributed by Lukas

Today’s episode is with one of the most fascinating people I have met in recent years. Eric Remensperger is a Wall Street lawyer wit...

168: Dr. Maryann Prewitt on A Proactive Approach to Aging & Sexual Health

25 Jun 2018

Contributed by Lukas

I feel very fortunate get to talk to so many doctors who are changing healthcare for the better. I’m here with Dr. Maryann Prewitt, ...

167: Lessons Katie Learned from Europe & Natural Wines

21 Jun 2018

Contributed by Lukas

Katie and Heather are back, though not in the Sauna this time, to talk about Katie’s recent trip to Europe and all the lessons we ca...

166: Aimee Raupp on Understanding Autoimmunity & the Mind/Body Connection

18 Jun 2018

Contributed by Lukas

Today’s episode will be very helpful for anyone with autoimmune disease (or any chronic health problem). Aimee Raupp is an expert in...

165: Jen Hansard on How to Make Simple Green Smoothies a Daily Habit

11 Jun 2018

Contributed by Lukas

Today we’re talking about a very practical way to help our families eat healthier that will please even the the picky eaters among ...

164: Vanessa Gaudin on Platelet-Rich Plasma Therapy & Sound Therapy

04 Jun 2018

Contributed by Lukas

I get so many questions on this topic and I haven’t gotten into it too much yet on the blog, so I know you all will love today’s g...

163: Tero Isokauppila on Edible and Medicinal Mushrooms

28 May 2018

Contributed by Lukas

I have admired the work of today’s guest for years and I can’t wait to share him with you. His name is Tero Isokauppila and he’s...

162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier

21 May 2018

Contributed by Lukas

I’m here today with someone whose name and face will probably ring a bell. Dan Harris is an Emmy award-winning journalist and co-anc...

161: Kelli Houghton on Keeping Kids Safe & Stopping Sex Trafficking

14 May 2018

Contributed by Lukas

Today’s topic is hard to talk about but super important. Kelli Houghton is a social worker and manager of a non-profit group called ...

160: Dr. Mark Hyman on What You Should I Actually Eat

07 May 2018

Contributed by Lukas

Dr. Mark Hyman just might be a genius. Do you know why? His latest book title puts into words exactly what health-conscious moms in gr...

159: Naveen Jain on Fixing Education, Making Disease Optional, & Landing on the Moon

03 May 2018

Contributed by Lukas

Today is really a special episode and one I’ve been excited about for a long time. Naveen Jain is not only a good friend but also on...

158: Carly Stein on How to Use Bee Products for Health & Save the Bees

30 Apr 2018

Contributed by Lukas

I love this episode because it’s all about bees and how to protect and appreciate them for all they do. Today’s guest Carly Stein ...

157: Michael Tyrrell on How Music Can Change the Brain & Body

26 Apr 2018

Contributed by Lukas

Lately I’ve been digging into the research on vibrational frequencies and how they affect our daily lives. I was skeptical at first...

156: Andy Hnilo on Natural Ways to Improve Skin

23 Apr 2018

Contributed by Lukas

Not only is my guest today an elite athlete, CEO of a natural skin care company, and a former model, he’s also a walking miracle. In...

155: Mary Shenouda on Thriving With Food Allergies & Intolerance

19 Apr 2018

Contributed by Lukas

Today I’m here with a personal friend and someone I really love and admire. Mary Shenouda is a highly sought-after private chef to A...

154: Peter Sierck on Understanding & Mitigating EMFs in the Home

16 Apr 2018

Contributed by Lukas

Do we need to be afraid of EMFs? I’ve asked this question on the podcast before, but today Peter Sierck of EMFRF.com weighs in. Pete...

153: Harry Massey on Bioenergetics & Changing the Future of Health

12 Apr 2018

Contributed by Lukas

Today’s podcast might surprise you a little bit, because we’re diving into an area of health I don’t usually talk about. I’ve ...

152: Magdalena Wszelaki on Best Foods for Hormone Balance

09 Apr 2018

Contributed by Lukas

So many moms today have questions about hormone balance, thyroid, fatigue, depression, and more, so I’m really glad to have an exper...

151: Carol Garner-Houston on How Brain Harmony is Improving Autism & Sensory Disorders

05 Apr 2018

Contributed by Lukas

I am here with Carol Garner-Houston, a pediatric occupational therapist with 22 years of experience in treating childhood disorders wi...

150: Deborah Graefer on the Myths About Gallbladder Disease

02 Apr 2018

Contributed by Lukas

Gallbladder attack = surgery, right? The answer is, not always! Today’s guest Deborah Graefer is an expert in gallbladder disease. S...

149: Heather Dessinger on Genetics, Personalized Medicine & Random Health Experiments

29 Mar 2018

Contributed by Lukas

Katie and Heather Dessinger are back for another Saunacast… though technically a Randomcast since they aren’t in the Sauna for thi...

148: Dr. Sam Berne on Holistic Eye Care & Improving Eyesight Naturally

26 Mar 2018

Contributed by Lukas

Eyesight isn’t something many people think we can change, but today I’m talking to a holistic optometrist who says otherwise. Beca...