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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。因此，好食·好時致力於發展結合精力管理、荷...

Health & Fitness 1247 recordings 2020 → today 4 episodes a week updated Feb 4

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41–60 of 1247

EP.120 內耗無解怎麼辦？情緒扭轉術破解完美枷鎖！🌀✨ contributed by Lukas · Oct 1, 2025

EP.119 睡不著？元兇竟是這兩樣！🌙⚡ contributed by Lukas · Sep 28, 2025

EP.118 肥胖算慢性病？WHO新警告來了！遊戲成癮？比你想的更可怕！🎮😱 contributed by Lukas · Sep 25, 2025

EP.117 被情緒困住？教你激發活力法則！🌈🔥 contributed by Lukas · Sep 24, 2025

EP.116 睡前焦慮滿滿？大腦有妙招！🧠🌙 contributed by Lukas · Sep 21, 2025

EP.115 器官移植新突破!!晚上戶外運動易傷身？🐖🏃‍♂️ contributed by Lukas · Sep 18, 2025

EP.114 情緒無法放下？療癒內耗原來有妙招！🚕💡 contributed by Lukas · Sep 17, 2025

EP.113 來了~來了~失眠的人趕快上車~很累但睡不著怎麼辦？!!教你快速入睡法!！😲 contributed by Lukas · Sep 14, 2025

EP.112 減肥不復胖？經痛能消失？她的祕密是？😲🌸 contributed by Lukas · Sep 11, 2025

EP.111 你也有家庭枷鎖？專家教你活出真正自由！🗝️✨ contributed by Lukas · Sep 10, 2025

EP.110 為什麼孩子秒睡你還數羊？睡前步驟大揭密！🐑🧸 contributed by Lukas · Sep 7, 2025

EP.109 A流又來？開學週全中鏢!!牛肉湯快斷炊？台南人怎麼辦！🐂🍲 contributed by Lukas · Sep 4, 2025

EP.108 飲食睡眠全攻略？你累是因為忽略這些嗎？🍽️🛏️ contributed by Lukas · Sep 3, 2025

EP.107 夜裡心跳快飆高？脾氣與失眠同步爆走！🌡️😴 contributed by Lukas · Aug 31, 2025

EP.106 皮蛇纏身中風風險更高!!拉麵多吃健康加倍風險？🍜⚡ contributed by Lukas · Aug 28, 2025

EP.105 曬太陽提升幸福感？原始健康法你試過沒？👶🔋 contributed by Lukas · Aug 27, 2025

EP.104 姊熬的不是夜是「自由」，睡前自由是在偷你的健康！？⏳📺 contributed by Lukas · Aug 24, 2025

EP.103 基因魔法糖尿病能治癒!!新生兒染腸病毒？家長慌不慌👶😱 contributed by Lukas · Aug 21, 2025

EP.102 水量過多竟然排光健康？小習慣讓你水噹噹！⏰💦 contributed by Lukas · Aug 20, 2025

EP.101 好的睡眠環境讓你上天堂！教你睡出深層好眠！😴🏡🏝️😴 contributed by Lukas · Aug 17, 2025

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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。因此，好食·好時致力於發展結合精力管理、荷爾蒙與免疫平衡，從飲食、營養、睡眠、抒壓的角度提供個人化的健康管理方案。同時，整合功能醫學醫療與精準健身等健康管理資源，提供個人化健康諮詢、一對一/小班制健康管...