Anxiety to Confidence - The Personal Development Unplugged Podcast
Episodes
#29 SIT SIT, WALK WALK DON'T
25 Jul 2016
Contributed by Lukas
Sit sit,walk walk don't....................Wobble. A lovely saying I heard from a man named Kevin Kelly. And It just resonated with personal developme...
FMQ 41 Your National Day
22 Jul 2016
Contributed by Lukas
What would your day be like if it were your day? Your national day? A silly concept or maybe not, have a listen for just five minutes. It may just cha...
FMQ 43 Yes I know - It's a stretch
21 Jul 2016
Contributed by Lukas
The 5 minute quickie on how to physically stretch yourself - well not really. Maybe it's about - Setting up your day and creating little really useful...
FMQ 40 Changing Beliefs
19 Jul 2016
Contributed by Lukas
The five minute quickie podcast Maybe some of your beliefs no longer support you. That's even if you are aware of them! Let's find a way to be able to...
#28 Change The Way You Feel - Now
15 Jul 2016
Contributed by Lukas
Can you change the way you feel in an instant? You bet you can and no therapy required! In just a few minutes I'll show you and explain how simple it ...
FMQ 39 How Ya Feeling Right Now?
11 Jul 2016
Contributed by Lukas
Are you feeling how you want to feel? Have you even noticed Because we usually don't, well not right at the time. Here's five minutes to to learn how ...
FMQ 38 Experience The World Like Leonardo Da Vinci
08 Jul 2016
Contributed by Lukas
This 5 minute quickie gets you to experience the world differently. To open up up your senses and notice what's right here and right now! Oh! and it o...
#27 Mastering Mastery
04 Jul 2016
Contributed by Lukas
How to become a master in your own mind time? Knowing to do the things you know and knowing what you've done is true mastery and I'll explain why and ...
FMQ37 Go On Treat Yourself!
01 Jul 2016
Contributed by Lukas
We all know it's wrong to treat ourselves don't we -WRONG!!!! Treating ourselves creates great feelings when you accept it's ok and what's more it get...
FMQ36 Chasing Happiness And Anything Else
28 Jun 2016
Contributed by Lukas
Sometimes we don't realise we're chasing happiness when we have it there already. It's like going places to find yourself only to realise your here! S...
#26 Flapping Up A Storm
24 Jun 2016
Contributed by Lukas
Can you flap your wings? Can you save a 'star fish' I was touched listening to Melissa Clough's podcast and inspired to talk about my thoughts of maki...
#25 Steps To Failure Yay!!
21 Jun 2016
Contributed by Lukas
Let's look at life and find out how to fail. Yep , instead of those elusive secret steps or ways to covertly succeed I'll show you failure and how to ...
FMQ 35 How Old Are You Really
17 Jun 2016
Contributed by Lukas
You're probably far to old to do the things you've dreamed about! Well here's where you're not. Five minutes to change your outlook and more important...
FMQ 34 What??? Lets Contemplate!
13 Jun 2016
Contributed by Lukas
Let's contemplate, Why? - What????? but it's a wonderful learning tool we have inside and it's free. A way to bring colour and curiosity to your under...
FMQ 33 Please - Turn Off The Noise!
10 Jun 2016
Contributed by Lukas
What? Turn off the noise - what does that even mean? Well I'll tell you. You, me and everyone else is bombarded with noise in the form of distractions...
#24 What To Expect Of A Hypnotherapist
07 Jun 2016
Contributed by Lukas
For some, you may be considering going to a hypnotherapist. Well, I thought you may want to have a heads up on to what to look for. These are only my ...
FMQ 32 You Know More Than You Know You Know
03 Jun 2016
Contributed by Lukas
Five minutes to know - You Know More Than You Know You Know! Hey it might just be fun to find out shine Paul
FMQ 31 Is That The Best You Can Do?
31 May 2016
Contributed by Lukas
A simple question to be better, get better results, perform higher and consistently. Five minutes to learn something that allows you to tap into your ...
#23 Self Sabotage - Really
27 May 2016
Contributed by Lukas
Do you suffer from "self sabotage"? I just don't get it, don't understand it and wonder what we can do to stop this - whatever it is. Take a little ti...
FMQ 30 A Word Of Encouragement
25 May 2016
Contributed by Lukas
Investing.........investing in ourselves, the most important person you know that can make the most of their lives. Five minutes to discuss and think....
#22 A treat - Hypnosis For Competence And Confidence
24 May 2016
Contributed by Lukas
As we haven't had one for ages here's a bonus hypnosis track to enjoy. Find a quiet place to take a little time for yourself, think of something you w...
FMQ 29 A Challenge
20 May 2016
Contributed by Lukas
Five minutes that may well change the way you really experience your world. Are you up for the challenge to see, hear and feel what is really happenin...
#21 Stopping To Review
16 May 2016
Contributed by Lukas
Just a refresher, time to take stock, a pause for remembering what we've learnt. Sometimes time goes really quickly and things happen so fast we can f...
FMQ 29 Take A Risk
13 May 2016
Contributed by Lukas
Take the risk of living a life of fulfillment, yes that's right and all in five minutes!! From listening and being inspired by a passing comment I fel...
FMQ 28 A Challenge - Wake up and experience your world differently
10 May 2016
Contributed by Lukas
Yep this is your five minute quickie where today I'm challenging you to see, hear and feel the world, your current reality in a different way. You may...
FMQ 27 You little faker! - Fake It
05 May 2016
Contributed by Lukas
You little faker you! We've all seen programs on faking it, success or who you're really not - haven't you? So what would it be like if you faked it h...
# 20Just A Story Hmmmmmm.............
03 May 2016
Contributed by Lukas
Everyone loves a story, I know I do. So here's just a little one about me, my best friend (well one of them) and ............................. Well yo...
#19 Oh no!!! Overwhelm
29 Apr 2016
Contributed by Lukas
The dreaded feeling of overwhelm. I guess we've all experienced it in some part of our lives and without a little help will continue to do so. But the...
FMQ 26 Mastering What You Know
26 Apr 2016
Contributed by Lukas
Sometimes we believe we need to know everything before we can start, "I just know enough" "I need to to know more". This just hold you back from enjoy...
FMQ 25 Change Your Enviroment
22 Apr 2016
Contributed by Lukas
Does a change of your environment do any good? Let's take 5 minutes and find out how it can. The five minute quickie podcast please enjoy Paul
#18.1 Hypnosis track to accompany Making Of A Memory
20 Apr 2016
Contributed by Lukas
Oh....... and here's the hypnosis track that accompanies the podcast Sorry but here's that little statement again The information with this website or...
#18 Making Up A Memory - Can you?
19 Apr 2016
Contributed by Lukas
In this podcast we find out how to make up a memory. As f you had done something before so you're pretty confident you can do it again. Something not ...
FMQ 24 It Has To Be Perfect Doesn't It?
15 Apr 2016
Contributed by Lukas
The 5 minute Quickie Oh for a perfect life, relationship and every thing else. Sometimes we wait for everything to be perfect before we decide to do '...
FMQ 23 A Sabbatical - go treat yourself!
11 Apr 2016
Contributed by Lukas
Yep That's right go treat yourself to a sabbatical with a difference! Treating yourself, taking a little time to indulge in stuff that makes you happy...
#17 the "I was humbled" podcast
08 Apr 2016
Contributed by Lukas
In this short podcast I have to admit being humbled. It was a good feeling and made me think and consider me, about me, a little more deeply than .......
FMQ 22 Sharing Ideas
05 Apr 2016
Contributed by Lukas
How sharing ideas can create even more ideas and creativity can excel from places you may never have or could imagine. The 5 minute quickie podcast to...
FMQ 21 Growing Your Ideas
01 Apr 2016
Contributed by Lukas
We all have ideas, some we act upon and some we let slip. So how do we incubate ,grow,and lest them flourish into our wonderful world to become the cr...
FMQ 20 What's Your Default Mode
29 Mar 2016
Contributed by Lukas
This edition of the five minute quickie delves into default mode. We come across 'default mode' on computers and the like but what is your default mod...
#16 Anxiety Is A Good Signal
25 Mar 2016
Contributed by Lukas
Yes Anxiety can be a wonderful signal, I think you will be able to use it after this short podcast. I have you notice how you can use anxiety to creat...
FMQ 19 A Recommending Geoff Thompson
24 Mar 2016
Contributed by Lukas
Just a quick/short recommendation to listen to Geoff Thompson's podcast 'forgetting' It's more than really good ;0)
FMQ 18 Anxiety - A Calling
22 Mar 2016
Contributed by Lukas
he five minute quickie and comparing feelings of anxiety to your calling - a calling. five minutes to think and hopefully enjoy
#15 How Honest Are You - I Wasn't
18 Mar 2016
Contributed by Lukas
We like to think we're honest, yet we may tell little white lies or fibs but that's not what I'm admitting to here in this podcast. No, it's something...
FMQ 17 Who Needs A Coach
15 Mar 2016
Contributed by Lukas
Why do we shun getting a coach to improve our personal selves? To get help in our personal or business development can help you make great changes and...
FMQ 16 Excuses ~ what are yours?
08 Mar 2016
Contributed by Lukas
What excuses are you making to put off having the life you desire Move from effect to the taking responsibility for creating what you want and when yo...
#14 Making The Most Of Opportunities
07 Mar 2016
Contributed by Lukas
In this personal development unplugged podcast we talk about becoming even more awesome when making the most of opportunities. When we smash them out ...
FMQ 15 Get Out Of Your Way
04 Mar 2016
Contributed by Lukas
A quick and enjoyable way to get ideas, solve a problem or beat a block and all in five minutes! Apologies for the couple of clicks in the recording I...
FMQ 14 I've Got An Idea
29 Feb 2016
Contributed by Lukas
Another way to look at ideas. Ones (or many's) you've had, having or going to have! Sometimes we let go of ideas far too quickly so lets spend five mi...
#13.1 Imagine And Let Go Hypnosis- WTF
27 Feb 2016
Contributed by Lukas
My hypnosis track to compliment podcast 13 'is it possible - WTF' where you can be free just to imagine or dream because you can! There's nothing at s...
#13 The - is it possible podcast or WTF
23 Feb 2016
Contributed by Lukas
Is it possible (WTF) Seeing possiblitiles and wishing, if only.......... We can change the just wishing and the if only's and make what we want to do ...
FMQ 13 Hindsight 20 - 20 Vision?
21 Feb 2016
Contributed by Lukas
The FMQ - 5 minute quickie Does hindsight give you 20-20 vision to the past. Maybe or Maybe not. Here's my take on it, hope it's interesting to you ;0...
FMQ 12 To Do Lists Don't Work
17 Feb 2016
Contributed by Lukas
Five minutes to transform your day and your 'To Do List' The FMQ The Five Minute Quickie podcast from me Paul Clough and Personal Development Unplugge...
FMQ 11 Who's Showing Up
12 Feb 2016
Contributed by Lukas
Five minutes to get you thinking about who's showing up in your life? With such little thought you could make a massive change to the way you act and ...
#12 You're so Selfish
09 Feb 2016
Contributed by Lukas
How can you be so selfish? In this podcast I discuss symptoms of selfishness I see in many of my hypnotherapy clients. Now.......whilst you don't thin...
FMQ 10 Change Your State Instantly
07 Feb 2016
Contributed by Lukas
Your five minutes to learn how to change your state. It works, it's safe and like me it's simple! ;0) Create to way you want to feel whenever you want...
FMQ 9 You little Waster You
03 Feb 2016
Contributed by Lukas
Your FMQ, a five minute quickie to see how much of a waster you really are! We all try to fool ourselves but when we take a look, a real honest look y...
11.1(Hypnosis / NLP) Changing The Way You Feel
31 Jan 2016
Contributed by Lukas
The Hypnosis and NLP track to accompany the second podcast helping improve low self esteem. Please remember even if you don't visualise in 20/20 visio...
#11 Low Self Esteem 2
29 Jan 2016
Contributed by Lukas
Following on from my previous podcast helping to understand low self esteem here's more thoughts and ways to help you. Low self esteem can be very deb...
FMQ 8 Choiceless Awareness
22 Jan 2016
Contributed by Lukas
A meditation of mindfulness. One I personally enjoy and wanted to reproduce for you. Please simply enjoy Paul
FMQ 7 Teachers Sent To Help Us
16 Jan 2016
Contributed by Lukas
The five minute quickie to make you think and this one may make you take a look at yourself, It did me and I didn't like everything I saw! But...........
# 10 Consider This? (I know I didn't)
12 Jan 2016
Contributed by Lukas
Hopefully you find this is a thoughtful podcast and in some small way inspires you to take time to think. Recently this has been a time when I have no...
FMQ 6 Creating Your Day
07 Jan 2016
Contributed by Lukas
Five minutes to have a great day! Every day! yes it's possible with what I'm about to tell you..............
9.1 Hypnosis/NLP ~ My Autobiography
02 Jan 2016
Contributed by Lukas
This is a hypnosis track and it is an NLP process, in fact you can use it as either, to accompany the podcast "I suffer from low self esteem" This is ...
#9 I Suffer From Low Self Esteem 1
01 Jan 2016
Contributed by Lukas
I suffer from low self esteem - do you or do you know someone close that does? This is Paul with my Personal Development Unplugged podcast and my firs...
YAY! Happy New Year
30 Dec 2015
Contributed by Lukas
A big THANK YOU and a Happy New Year let's look forward to creating an awesome 2016
FMQ 5 - Awesome Fishes
26 Dec 2015
Contributed by Lukas
how to give Awesome feedback to yourself and to teach your children (if you have any)
FMQ 4 - Baby Steps
20 Dec 2015
Contributed by Lukas
The five minute quickie to help you achieve your goal and outcomes.
#8.1 Hypnosis Track For Pausing
18 Dec 2015
Contributed by Lukas
Hi this is Paul Clough This is the hypnosis track that accompanies the podcast to assist you find what is below that feeling and the intention. When o...
#8 Paused For Thought
15 Dec 2015
Contributed by Lukas
Have you ever stopped...... even for a moment and paused? In this podcast I hope to show you ways of stopping your world for a moment and finding out ...
FMQ 3 Feeling Better
11 Dec 2015
Contributed by Lukas
The five minute quickie from Personal Development Unplugged How to feel better right now! It;s quick and easy so please listen and find out how. If yo...
#7 Recording And Remembering What You Enjoy
09 Dec 2015
Contributed by Lukas
A short podcast (of dubious audio quality that I apologise for in advance) about how we can keep a record of what we enjoy and in that way we influenc...
FMQ 2 Three Special Books
06 Dec 2015
Contributed by Lukas
The 5 minute quickie podcast Five minutes to make a difference to the way you live your life What would it be like if you could stop and experience li...
#6.1 Hypnosis for Things That Are Important To Me In A Relationship
04 Dec 2015
Contributed by Lukas
A hypnosis track that can be used awake (NOT driving or something that really needs your attention!) that brings back and reminds us of all the things...
#6 Regaining That Loving Feeling
01 Dec 2015
Contributed by Lukas
This is my personal development unplugged podcast all to do with enhancing the loving relationship you want or have. There is no reason that a relatio...
FMQ 1 - STOP!
29 Nov 2015
Contributed by Lukas
The 5 minute quickie podcast Five minutes to make a difference to the way you live your life What would it be like if you could stop and experience li...
The Five Minute Quickie (FMQ)
28 Nov 2015
Contributed by Lukas
The Five minute Quickie or FMQ for short is my very short podcast to give simple tips or processes that you can do right now and improve your day and ...
#5.1 Not a hypnosis track. A Different Perspective - Perceptial Positions
25 Nov 2015
Contributed by Lukas
This is the exercise audio to follow 'A different perspective' audio podcast. You can do this sitting down comfortably or moving around. whichever wor...
#5 Learrning from a Different Perspective
24 Nov 2015
Contributed by Lukas
Personal Development Unplugged with me Paul Clough. in this episode / podcast we learn how to take a different perspective on relationships. To learn ...
#4.1 Hypnosis track to accompany Letting Go Of Beliefs
12 Nov 2015
Contributed by Lukas
Personal Development unplugged with me Paul Clough. This is the hypnosis track to accompany the letting go of beliefs podcast. The information with th...
# 4 Letting go of Negative and Limiting Beliefs
12 Nov 2015
Contributed by Lukas
Our beliefs control what we do, what we achieve and ultimately make up who we think we are and what we are capable of. When they are empowering and po...
#3 Dealing and Coping with Grief
05 Nov 2015
Contributed by Lukas
Coping and dealing with grief can be hard but it doesn't have to be. It's your right to be able to remember and feel comfortable and happy or content ...
#2.1 Hypnosis to feel comfortable instead of anxiety
07 Aug 2015
Contributed by Lukas
This hypnosis track follows the second podcast and teaches your unconscious mind to replace anxiety with feeling comfortable and safe. The counting ou...
# 2 Dealing with Anxiety
04 Aug 2015
Contributed by Lukas
A powerful yet so simple way to diminish or even stop anxiety and panic attacks. Hi in this podcast I discuss anxiety it's uses and some really cool w...
Personal Development Unplugged ~The Introduction To Podcast 1
04 Aug 2015
Contributed by Lukas
This my Back to basics personal development audio blog. So many processes and techniques have been embellished and made more complicated over time and...