Anxiety to Confidence - The Personal Development Unplugged Podcast

#64 The smallest goal that will change your life - guaranteed

13 Jun 2017

Contributed by Lukas

We have been talking about goals for a little while now and sometimes we get overwhelmed or can't find a goal to undertake. This episode is different ...

FMQ 101 It's just a story - isn't it?

29 May 2017

Contributed by Lukas

Just a short story to encourage you to keep on doing what you're doing. You will be surprised how far the ripples of change go even if you can't see t...

FMQ 100 It's that Overwhelm thing again!

27 May 2017

Contributed by Lukas

A true story of complete overwhelm and a simple way of changing that and get things done with a feeling of comfort. You can use this whenever you feel...

#63 Why aren't my goals working?

27 May 2017

Contributed by Lukas

Are your goals working, are you stuck? How long have you been working on that goal but still not got there. Maybe it's time to re-evaluate, to look at...

FMQ 99 Have you got it figured out yet?

26 May 2017

Contributed by Lukas

Can I ask you a question? Have you figured out this personal development 'stuff'? What you need and what to do? What about your passion? Do you realis...

FMQ 98 Don't follow your passion & Don't be authentic

26 May 2017

Contributed by Lukas

So many people are getting on the band wagon of NOT following your passion and so many are actually doing it and being authentic. Have a listen for 5 ...

#62.1 Reflection and understanding perceptual position excercise

24 May 2017

Contributed by Lukas

Following on from podcast#62 here's a little experience or a way to set yourself up for reflection and a way to reflect from different perspectives. I...

#62 Reflections Hmmmmm

23 May 2017

Contributed by Lukas

Like the opening 'Drop'??? Reflections - what am I talking about? well to reflect, to think about our emotions and then more importantly to reflect an...

FMQ 97 How to be curious at will

19 May 2017

Contributed by Lukas

Let's use the right state to find what we want, to learn and grow. Some use states such as anger to give movement, momentum and that can work but I th...

FMQ 96 I'm Blind! No it's only a blind spot

16 May 2017

Contributed by Lukas

Yep we've all got them and we only see then when we really look for them until then we seem oblivious - blind spots. Not the blind spots that every on...

#61 When a goal goes wrong

13 May 2017

Contributed by Lukas

Firstly what an intro! Did you like it? Goals and wishes - ever felt like giving up? that feeling of failure, loss and demotivated. Compared to how we...

FMQ 94 Imagineering and your goals/wishes/desires

09 May 2017

Contributed by Lukas

From the feeling of the wish fulfilled let's move on to how we use this feeling. A small step, a baby step using one of your goals/wishes/desires to g...

FMQ 93 Feeling of the wish fulfilled

06 May 2017

Contributed by Lukas

What is this feeling I keep mentioning? Let's give a little credit to Neville Goddard for this and whether you believe in the law of attraction or not...

#60 Faking and power posing BS

02 May 2017

Contributed by Lukas

Have you heard about power posing? What's your power posture? Use these and you're faking it but you won't make it because you'll be found out! Let's ...

FMQ 92 Remebering who you are so you can be your best you

28 Apr 2017

Contributed by Lukas

Let's take a few minutes to remember who we really are because you're here. No need to go and find yourself because wherever you are you're here. And ...

FMQ 91 The 1st thing you do that will change your life

25 Apr 2017

Contributed by Lukas

Something that will change your life! That's a big shout - a massive claim and all in 5 minutes. Thing is it's true, it's simple and not too many peop...

#59 Do this and you'll be doing yourself a service

21 Apr 2017

Contributed by Lukas

If you were a car or something that needs up-keeping to keep it going then you would give it an MOT, a service, a spring clean - wouldn't you? You're ...

FMQ 90 Feeling guilty about working on yourself?

19 Apr 2017

Contributed by Lukas

Why when we try to improve ourselves or take time out for ourselves to learn new things do we feel guilty? Who are we to be better than our peers or r...

FMQ 89 intention then what?

15 Apr 2017

Contributed by Lukas

The 5 minute Quickie podcast and let's discuss and think about what happens after setting our intention. Everyone in this field talks about how import...

#57 It's my choice to feel this way

12 Apr 2017

Contributed by Lukas

Digging deeper into how and why we feel the way we do - Why because we have a choice. We, you and I, choose to feel the way we do. Choose the emotions...

FMQ 88 A challenge to make your day

07 Apr 2017

Contributed by Lukas

Here's my challenge to you, a personal challenge to do the best you can do and find that best in everything you do. That's right the best of you in ev...

FMQ 87 A balanced life - No thank you

04 Apr 2017

Contributed by Lukas

Why would you want a balanced life? I can't think of anything more boring! In the next 5 or so minutes I'll let you into my thoughts and hopefully giv...

#56 A Golden key secret unveiled

30 Mar 2017

Contributed by Lukas

A golden secret that may just change your life forever. BIG statement but I believe this is something special. Yes I know I have said in the past I do...

FMQ 86 No excuses - Take responsibilty

27 Mar 2017

Contributed by Lukas

There's never a right time to do what? follow your dreams? take action towards your goals? Or will you always make excuses. Let's talk about this for ...

FMQ 85 Beware the steps to failure

25 Mar 2017

Contributed by Lukas

A warning to all our dreams and goals!!!!! The first step towards failure can be so innocuous. It's so easy to take that step and then the next step b...

# 53 Your commitment to success

21 Mar 2017

Contributed by Lukas

If you want your wishes and dreams to become real you will have commit - if not, in a while you make look back and be saying to yourself "If I only" a...

FMQ 84 Before commitment - a thought

17 Mar 2017

Contributed by Lukas

An introduction to the next podcast with a few recent thoughts that sprung to mind. Then we'll dive in deep, so buckle up with a bucket load of commit...

FMQ 84 Commitment to commitment

15 Mar 2017

Contributed by Lukas

How committed are you? No really, it's a serious question. We can say we are, we can feel we are but what are the results showing us? 5 minutes to cha...

#52 Depression - You have to laugh - Don't you?

12 Mar 2017

Contributed by Lukas

Just so you know - That's if you suffer from depression - THERE'S A WAY OUT. There's a way out and it doesn't have to be too long a wait. Even if you ...

FMQ 83 The 'Can you hide a smile' challenge

08 Mar 2017

Contributed by Lukas

So can you hide your smile? No I mean it - I challenge you to hide your smile deliberately and notice what happens to you and those around you. I'll t...

FMQ 82.1 Hypnosis - Going to that quiet place in my mind LONGER VERSION

04 Mar 2017

Contributed by Lukas

Creating and going to a quiet place in your mind hypnosis track to accompany FMQ 82 please enjoy the quiet Paul please note: The information with this...

FMQ 82 Going to a quiet place in your mind

04 Mar 2017

Contributed by Lukas

I have my own quiet place and it has served me so well. In fact i describe it as a place where the world stops spinning. The is the fore runner of a h...

#51 I want what I've never had before

28 Feb 2017

Contributed by Lukas

We all want something for ourselves - this is a self development podcast which helps you get that something. That something can appear out of reach, u...

FMQ 81 The best app for planning your future

25 Feb 2017

Contributed by Lukas

We all have to plan, even if it's only for tomorrow. Probably, because your contemplating listening you realise some sort of plannings necessary to ac...

FMQ 80 Beware of the power of your inner voice

22 Feb 2017

Contributed by Lukas

Your inner voice and your inner rules what you have to live by. Let's think a little of the inner beliefs you have that are creating your identity tha...

# 50 The negative side of personal development - or is it?

17 Feb 2017

Contributed by Lukas

Is there a negative side to improving and developing yourself? To me there is and there isn't, which you may say you're sitting on the self Paul but I...

FMQ 79 Change your emotions - Wear a Cape!

15 Feb 2017

Contributed by Lukas

Wear a cape! No way - Yes way! Are you feeling thee way you don't like or want? Well here's a quick and easy way to change that and yes it's different...

FMQ 78 Planning for the future - no way!

12 Feb 2017

Contributed by Lukas

Thinking about planning for the future - Your future? Hmmmmm... might want to think again! Here's a way to break the pattern of being stuck in thought...

#49 The Springboard of Success

07 Feb 2017

Contributed by Lukas

Ever felt like you're treading water? not progressing? thinking of stopping because you're just not getting on? Yep!? We all have, it's happened to us...

FMQ 77 It's not just a cup of coffee now!

04 Feb 2017

Contributed by Lukas

So when is a cup of coffee not a cup of coffee w- when it's being minded by mindfulness. Yes I know it doesn't make a lot of sense but trust me a list...

FMQ 76 Does thinking really work?

02 Feb 2017

Contributed by Lukas

I've been doing some thinking just lately and got to realise thinking alone just doesn't seem to work, well not thinking on it's own. So how do we use...

#48 You're never alone! You're ........

29 Jan 2017

Contributed by Lukas

We all feel alone at some point in our lives, haven't we? I know i have and still do some times But a big BUT you're not really - here's why Another p...

FMQ 75 Time to acknowledge

24 Jan 2017

Contributed by Lukas

However you're feeling and especially when it's not a feeling you like when you acknowledge the feeling - the emotion- you learn and it dissipates. He...

FMQ 74 And now for something completely different

21 Jan 2017

Contributed by Lukas

Here's a little challenge, something that literally takes only 10 minutes and requires no effort at all! Think you're up to it? Hmmmmmm........ It may...

#47 Something personal - a share

17 Jan 2017

Contributed by Lukas

I've ventured into a little of my personal experience which I hope you find something you can learn, take away and use. It didn't start out this way a...

FMQ 73 Vacation ramblings

15 Jan 2017

Contributed by Lukas

The title says it all Ramblings maybe - a reminder definately Hope you enjoy Paul

FMQ 72 Stopping before you finish

11 Jan 2017

Contributed by Lukas

Oh the benefits of stopping before you finish! No I haven't lost the plot ;0) here's some thoughts of increasing creativity, keeping motivated and kee...

#46 It's a waste of time - reading and stuff

07 Jan 2017

Contributed by Lukas

Reading and 'stuff' (the technical word for learning) is a waste of time if you don't remember what you learnt and worse still if you don't use the sk...

FMQ 71 Hacking though the back door

04 Jan 2017

Contributed by Lukas

The 5 minute quickie and the title says it all???? Well this is a way to find out why the goals you set don't turn out the way you wanted or worse sti...

#45 Finding your voice

01 Jan 2017

Contributed by Lukas

Finding your voice is my metaphor for finding you, your vision, your passion and everything else which is you. I've also accompanied this with a hypno...

#45.1 Hypnosis - Finding your voice

01 Jan 2017

Contributed by Lukas

The hypnosis track to finding your voice podcast. please enjoy and listen as many times as you wish Shine brightly and sing your voice out loud! And ....

Thanks

30 Dec 2016

Contributed by Lukas

Short and sweet From me to you Shine Paul

FMQ 70 The 3 P's in success

28 Dec 2016

Contributed by Lukas

The 3 P's in success five minute quickie podcast And there's probably more than 3 , see if you can find the others! It's short and sweet enjoy and Shi...

FMQ 69 be a transmitter and turn up the dial

23 Dec 2016

Contributed by Lukas

One way and maybe the best way to have the reality you dream of. A big statement and only 5 minutes or so to show you. You can and you will create wha...

FMQ 68 Stupid ideas

21 Dec 2016

Contributed by Lukas

We all have them - Stupid Ideas ~ but they're not stupid when we take notice, grab them and think and ask "how can I use this?" It's only five minutes...

#44 Deeeeeeeep thinking

18 Dec 2016

Contributed by Lukas

Deep thinking seems to be the latest buz word in personal development But ...............it's not! new anyway But ...............it is important if yo...

#44.1 Deeeeep thinking hypnosis

18 Dec 2016

Contributed by Lukas

Here's you quick hypnosis track to put you in state for deeeep thinking and as usual th stuff we have to say but it is important The information with ...

FMQ 67 Team YOU

14 Dec 2016

Contributed by Lukas

The Five Minute Quickie and it's all about team you How do we get to improve our game and create or attract the luck we deserve. The better you get th...

FMQ 66 You an expert? - No Way! ~ YES WAY!

11 Dec 2016

Contributed by Lukas

On this adventure of personal development I wonder where, when and in what you are or become an expert. "but I'm not an expert! and never can be" you'...

#45 Rituals ~ part 2

08 Dec 2016

Contributed by Lukas

Learn a process, one way of many I know, to install a behavior that you want to have or have more of or want to do consistently. In this episode I tak...

#44 Rituals part 1

04 Dec 2016

Contributed by Lukas

Rituals - we all participate! Blood letting rituals - nope, just simply the things we do regularly, our habits you may say. In this podcast I share wi...

FMQ 65 I'll be here tomorrow!

30 Nov 2016

Contributed by Lukas

Everywhere you can find sources of inspiration and this is one that really resonated with me and I think it will with you too! It's simple (that's whe...

FMQ 64 An experience of finding your best friend

24 Nov 2016

Contributed by Lukas

This is a very quick demonstration, a unique experience for you to find your very closest best friend. You know them and they know you even better tha...

#43 Music is the food of ......... Emotions

22 Nov 2016

Contributed by Lukas

Using music to set our emotions. Using music to feel the way you want to feel in the moment and let's use music for how you want to feel in the future...

FMQ 63 Don't live every day like it's your last

21 Nov 2016

Contributed by Lukas

You must have heard the saying 'Live every day as if it's your last' well don't. Well at least consider not doing this and live every day as if it's y...

FMQ 62 Winning the lottery

26 Oct 2016

Contributed by Lukas

What would you be like if you won the lottery? how would act, be and show up in the world? Really and what would happen if you didn't win the lottery?...

FMQ61 The podcasts I like

24 Oct 2016

Contributed by Lukas

A shout out to people creating great podcasts These are the ones I follow which I'd like to share with you Paul

#41 Be envious of others - It's a skill

24 Oct 2016

Contributed by Lukas

I've probably gone to far now in suggesting you should be envious of others and especially those you want to emulate. You know those people, the lucky...

FMQ60 lock down for your success

24 Oct 2016

Contributed by Lukas

Become even more successful than you are right now and all in 5 minutes. Even if you don't feel successful you will increase your success in simple wa...

FMQ59 Rituals - we all have them even you, habits that is

24 Oct 2016

Contributed by Lukas

The 5 minute quickie podcast ( and Youtube video) on how changing a habit, even a small and somewhat incidental one can change the way you think and c...

#40 Always look on the dark side of life

24 Oct 2016

Contributed by Lukas

Not quite the works of the song but a pretty good reflection on how we can think about what is going to happen or not in our future. In this podcast I...

FMQ 58 Getting more from Reading and learning even more

24 Oct 2016

Contributed by Lukas

Setting you intention to learn can change the way you do and how much. Five minutes to find a way to get more from books, the things you read and in f...

#39.1 Hypnosis - When motivation leaves us

21 Oct 2016

Contributed by Lukas

Here's the hypnosis/visualisation to go with the podcast #39 When motivation leaves us remember it's hypnosis and you should not drive or do anything ...

#39 When motivation leaves us

20 Oct 2016

Contributed by Lukas

Motivation - Where does it go when it leaves us? and how do we get it back? You have probably experienced being so motivated on a particular topic, re...

FMQ 57 What's your next opportunity

17 Oct 2016

Contributed by Lukas

Looking for opportunities? Where are you looking, seeking to find them? You'll find them if you look in the right places Why not have a listen for 5 m...

FMQ 56 Are you using what you know you know

17 Oct 2016

Contributed by Lukas

You know an awful lot of 'stuff' but are you using what you know you know? I know I'm not and I was reminded of this just recently and I'd like to rem...

FMQ 55 How successful are you?

10 Oct 2016

Contributed by Lukas

How do you rate success? Are you successful in your eyes or the eyes of others? What is your definition of success Here's one of mine

#38 A heads up

10 Oct 2016

Contributed by Lukas

It's not long and I think worth a listen Digging deeper and getting more specific Here's a quick heads up on a way some of these podcasts will go, to ...

FMQ 54 Let's re-Boot

10 Oct 2016

Contributed by Lukas

You have the most powerful computer between your ears but sometimes overwhelm etc. causes us to need a reboot. Here's a simple way enjoy and shine bri...

FMQ 53 I'm not good enough

03 Oct 2016

Contributed by Lukas

I think we all have or have experienced negative beliefs such as "I'm not good enough". When you recognize yours how do you change them? Here is a way...

#37 If it feels good don't do it!

02 Oct 2016

Contributed by Lukas

I've always suggested that you follow your feelings and now? Well let's take a good look at those feelings first even the ones that don't feel good. I...

FMQ 52 The secret 'Pay it forward'

30 Sep 2016

Contributed by Lukas

A different concept on 'Pay It Forward' If you don't know what it means I'll explain in my simple way and show you a way to pay it forward in secret -...

#36 You say Epiffany I say Epiphany

30 Sep 2016

Contributed by Lukas

Forget how you spell it - have you ever had one? have you ever wanted one? Do you still want one? NO, Yes and yes please. Here's my personal story of ...

FMQ 51 You are your brand

26 Sep 2016

Contributed by Lukas

Here's a very important thing to remember You are your brand! and you are your brand all the time. Some seem to forget and act differently in differen...

# 35 Hypnosis Treat To Feeling Grateful

24 Sep 2016

Contributed by Lukas

We all love to have that feeling inside us that makes us feel good to be alive, even if we haven't really thought about it, when you can experience it...

# 34 Waiting for the Gate Keeper

23 Sep 2016

Contributed by Lukas

Waiting for the Gate Keeper? what on earth does that mean? Well there's a story and learning to be uncomfortable, enjoying being in that place knowing...

FMQ 50 Let's feel different - right now!

19 Sep 2016

Contributed by Lukas

Do you ever to take he time to notice how you feel right now? Not just when you feel negative but right now. Do you ever think how you want to feel ri...

FMQ 49 Lets set some intention dude!

13 Sep 2016

Contributed by Lukas

Do you really know what your intention is for everything you do? Do you get specific in what you want? How you want to feel? what you want for other p...

#33 I'm not a poppy!!!!

12 Sep 2016

Contributed by Lukas

When embarking on an adventure such as self improvement it can be difficult for your family and friends to support you - some do and some unfortunatel...

FMQ 48 I get scared and fearful let's use it!!

09 Sep 2016

Contributed by Lukas

Let's use fear, let's use it for our good. What I'm saying is that you can use your fear, well the things that trigger your fear - the fear trigger bu...

#32 How free are you - to possibilities?

06 Sep 2016

Contributed by Lukas

Really how free are you? Do you ever feel trapped or frustrated in whats happening in your life or what's not happening? If you do you might just be i...

FMQ 47 'F' it or something shocking

02 Sep 2016

Contributed by Lukas

'F' it. we know what the F means but it's a word that can upset some people. Yet in this instance John Parkin uses it to change thoughts in an instant...

FMQ 46 how many times are you prepared to fail?

29 Aug 2016

Contributed by Lukas

5 minutes to change both your mind and your results The 5 minute quickie on how not to fail - but if you think you do or have then.... How long will y...

#31 How do you measure up

26 Aug 2016

Contributed by Lukas

How do you measure up and who do you measure up to? What and who do you compare to? Most of us bring ourselves down when we compare our progress with ...

FMQ 45 Block head or Block out?

22 Aug 2016

Contributed by Lukas

A simple way to make things happen and change in your life. Listen for 5 minutes and learn the simple and highly effective way that nearly all success...

FMQ 44 two more books to help you show and shine

19 Aug 2016

Contributed by Lukas

Two small books with massive messages that could change your life. Helping you to show up and make a difference to your life and everyone else. Show y...

#30 Effective learning and doing stuff

15 Aug 2016

Contributed by Lukas

Have you ever been disappointed in your progress or lack of it? Whether it be learning, getting fit, loosing weight or changing behaviours, I know I h...

FMQ 42 Go on - give a little - of you

12 Aug 2016

Contributed by Lukas

Give a little of you? Do you and how often. Go on have listen for just 5 minutes and there might just be something that's just for you! The five minut...

#29 Yikes! - A stretch too far

08 Aug 2016

Contributed by Lukas

How comfortable are you being uncomfortable? Have you done it before? Do you want to stretch yourself and find out it wasn't a stretch after all? Here...

FMQ 41 Risking a life of fulfilment

30 Jul 2016

Contributed by Lukas

Go on take a risk - it might just be the best thing you have ever done The five minute quickie podcast Shine Brightly Paul