Anxiety to Confidence - The Personal Development Unplugged Podcast

FMQ 158 It may only be a smile to you - A 5 minute podcast

08 Apr 2018

Contributed by Lukas

  It may only be a smile to you - A 5 minute podcast I Love the act of gratitude and having a gratitude journal. Gratitude really makes you feel goo...

#92.1 Hypnosis surprise

05 Apr 2018

Contributed by Lukas

Here's my hypnosis surprise to follow the podcast #92 Let's make it happen' Working backwards fro the successful completion of your goal or outcome an...

# 92 Let's make it happen - the unplugged podcast

04 Apr 2018

Contributed by Lukas

  Let's make it happen - the unplugged podcast here's the magical secret that no-one tells you!! Following on from creating our goals and dreams pod...

FMQ 157 They were so WRONG! - A BIG rant

01 Apr 2018

Contributed by Lukas

  They were so WRONG! - A BIG rant - a longer 5minute podcast I got so cross I just had to make a comment. I love hearing peoples opinions, don't ge...

FMQ 156 Cost or value - you choose

28 Mar 2018

Contributed by Lukas

  Cost or value - you choose - a 5minute podcast And No I' not suggesting paying for this podcast but posing a question whether we take all the wond...

#91.1 Your Hypnosis and coaching tracks are here

26 Mar 2018

Contributed by Lukas

Following and supporting the last podcast '#91 Start right now - on your dreams that is' I've recorded two - YES TWO! - tracks to help get you dreams ...

#91 Start right now - on your dreams that is

25 Mar 2018

Contributed by Lukas

  #91 Start right now - on your dreams that is - a longer unplugged podcast We can always find excuses for not doing, getting and making your dreams...

FMQ155 Who are you? - the unplugged podcast

21 Mar 2018

Contributed by Lukas

Who are you? a longer than 5 minute quickie podcast A mind reading coming up! and it's my mind reading of you from a little deep thinking on my part....

FMQ154 I know when this started - Oh - no I don't

18 Mar 2018

Contributed by Lukas

  I know when this started - Oh - no I don't - The Unplugged podcast It seems that most people I work with seem to think they know when their problem...

#90 I Believe - a longer Unplugged podcast

14 Mar 2018

Contributed by Lukas

  I Believe - the podcast Change can happen in an instant - I know because I've seen it happen, heard of it happening and had it happen to me too! I...

FMQ153 Let's feel - The way we want to feel

11 Mar 2018

Contributed by Lukas

Let's feel - The way we want to feel In 5 minutes I'll share how to feel how you want to feel. Do you ever stop and notice how we are feeling right no...

FMQ152 - Simples - a 5 minute podcast

07 Mar 2018

Contributed by Lukas

Little changes One thing that will really change your life It's a big shout but a good shout by me ;) This came to me when I was half asleep - a sort ...

#89 The Do you believe in you - podcast

04 Mar 2018

Contributed by Lukas

Do you believe in you When you believe and REALLY believe - things do happen or is that a little to easy to say? Let's explore and take the time to ...

FMQ151 4 magical words

28 Feb 2018

Contributed by Lukas

4 magical words - A five minute podcast And when I say magical - well they're not - but they are. And when I say 4 I mean 8 Some may call them miracle...

FMQ150 Where do you spend your time - a 5 min podcast

25 Feb 2018

Contributed by Lukas

Where do you spend your time And NO this is not about spending time on social media or TV! I'm thinking about - Do you spend more time in your head? ...

#88 Things I personally don't like about myself -Unplugged podcast

21 Feb 2018

Contributed by Lukas

Things I personally don't like about myself -Unplugged podcast Courage begets courage - That's what I heard Terry Crews say. It was a bit of a throw a...

FMQ149 A breathe of fresh air - in a podcast

18 Feb 2018

Contributed by Lukas

A breathe of fresh air - in a podcast This is a short intake of breath as well as a short podcast It's a way of breathing that when you use it when yo...

FMQ 148 All the best people do it - in a podcast

14 Feb 2018

Contributed by Lukas

All the best people do it Yes they do - the most successful people in the world today JOURNAL That's right the sit down and write - do they do it all ...

#87.1 Hypnosis for understandng positive intention

12 Feb 2018

Contributed by Lukas

here's a hypnosis track to assist in understanding that positive intention. In podcast #87 My Armour I explained some simple ways to explore, learn th...

#87 My Armour - a longer podcast

11 Feb 2018

Contributed by Lukas

My Armour - a longer podcast Armour used to be worn by knights of old but now we all wear it. This was reminded to me by listening to two people talki...

FMQ147 And I thought this was going to be boring -podcast

07 Feb 2018

Contributed by Lukas

  And I thought this was going to be boring I really got into this podcast so much that five minutes became 12 Slowing down to speed up is the subje...

FMQ146 When fear is just the wrong behaviour

04 Feb 2018

Contributed by Lukas

When fear is just the wrong behaviour - the 5 min podcast Understanding intentions of our emotions is so important and when you do you can really und...

#86.1 Setting your state - NLP/hypnosis

01 Feb 2018

Contributed by Lukas

To follow podcast #86 Not another NYR Here's your NLP process for setting your state. When you learn to do this you reach and accomplish tasks, goals ...

#86 Not another NYR - podcast

31 Jan 2018

Contributed by Lukas

Not another NYR - a longer podcast We hear so much about it's a new year and time for a new you and it really 'p's me off. For a start there isn't a n...

FMQ145 Let's be honest even if it hurts - podcast

28 Jan 2018

Contributed by Lukas

  Let's be honest even if it hurts - a podcast   You only get out what you put in or what you really want. An old saying which I've heard for ages b...

FMQ144 A simple step to get your dreams -PDU podcast

24 Jan 2018

Contributed by Lukas

A simple step to get your dreams Every adventure starts with a first step and reaching and realising your dreams is no different. If we were to look b...

#85 You will be what you see - podcast

21 Jan 2018

Contributed by Lukas

You will be what you see - a podcast You're a different person today than you were yesterday and I hope I can help you be a different 'you' tomorrow....

FMQ143 Making Quality decisions - podcast

17 Jan 2018

Contributed by Lukas

Making Quality decisions Two great ways to make GREAT decisions and shared by two different people (Derek Sivers & Kyle Maynard) Use either one on t...

FMQ 142 Damn teachers! - podcast

14 Jan 2018

Contributed by Lukas

Damn teachers! a five minute podcast     Doesn't matter where you are or how much you know things happen in life that bite you on the bum. This happ...

#84.1 'Hypnosis - Flooding in the right way

10 Jan 2018

Contributed by Lukas

This hypnosis track follows on from #84 Podcast 'Hypnosis - Flooding in the right way' and using your imagination creates different ways to look at wh...

#84 Flooding in the right way - podcast

10 Jan 2018

Contributed by Lukas

  Flooding in the right way And there's a hypnosis track I've created for this, simply go to paulcloughonline.com/podcast - it's free Yay! Does floo...

FMQ 141 Doing something small that's big

07 Jan 2018

Contributed by Lukas

Doing something small that's big - the FMQ podcast  Doing something with a dynamic effect! Whooeeee! And knowing that you will never know - what is...

FMQ 140 Focus and Imagination - podcast

03 Jan 2018

Contributed by Lukas

Focus and Imagination - the 5 minute podcast What's the worst that can happen? That's what we think when we have a problem - don't we? We have a bril...

#83 If you're suffering right now? Let me help.

31 Dec 2017

Contributed by Lukas

If you're suffering right now? - The let me help podcast Firstly this is not just for those who are suffering, needing help and feeling down, depresse...

FMQ 139 And they called it mental health

27 Dec 2017

Contributed by Lukas

And they called it mental health the FMQ podcast Do you like the term 'Mental Health Issues' - I don't! Is it a positive description, a specific descr...

FMQ 138 Three special answers - podcast

24 Dec 2017

Contributed by Lukas

Three special answers the FMQ podcast This podcast came from a very small but one the most important questions I ask when I work with clients. Then ...

#82 Focus, harmony and misdirection- podcast

20 Dec 2017

Contributed by Lukas

Focus, harmony and misdirection The Personal Development Unplugged Podcast With a Inner Mastermind Group Hypnosis track   src="https://html5-player.l...

FMQ 137 Learning from dolphins - what next?

16 Dec 2017

Contributed by Lukas

Learning from dolphins - what next? - a podcast let's change our lives and all those around you! And from dolphins ;0) This a slightly longer 5 minute...

FMQ 136 My rant on how long!!! - podcast

13 Dec 2017

Contributed by Lukas

My rant on how long!!! - A 5 minute podcast I makes me so cross what some people say how long things, like making changes in your life , take. Wher...

#81 Winning and losing mindset - Really - podcast

10 Dec 2017

Contributed by Lukas

Winning and losing mindset - Really? - a podcast Let's dis-spell that saying 'Winners never quit and quitters never win' It's more about a winning m...

FMQ 135 sharing a secret = podcast

06 Dec 2017

Contributed by Lukas

sharing a secret - a 5 minute podcast Did you know there was or is a global day of kindness. No neither did I. This got me remembering and thinking ...

FMQ 134 It's waiting for you - the 5 minute podcast

03 Dec 2017

Contributed by Lukas

It's waiting for you - a podcast Everything you want to know is either out there or in there (in you). It took a book I bought way back in 1992 which...

Hypnosis announcement - yep I've made access really easy!

02 Dec 2017

Contributed by Lukas

Hypnosis announcement - yep I've made access really easy! On a recent podcast I had attempted to make getting and saving my hypnosis sessions easier b...

#80 You're a fool if ya think ya fooling you

29 Nov 2017

Contributed by Lukas

Excuses - You're a fool if ya think ya fooling you - a podcast We all make excuses not to do the things we want to do - don't we? I know I do The thi...

FMQ 133 A mind palace with or without hypnosis

26 Nov 2017

Contributed by Lukas

The 5 minute quickie podcast - A mind palace with or without hypnosis Inspired by the notes in the back of Hypnotherapy book and Sherlock Holmes. I'd ...

FMQ 132 Let's re-ignite your passions

22 Nov 2017

Contributed by Lukas

The 5 minute quickie podcast - Let's re-ignite your passions Passion, where did it go? Let's take the next 5 minutes to discover a way to re-ignite ...

#79 Lets' start close to home - podcast

19 Nov 2017

Contributed by Lukas

A podcast - Lets' start close to home - the longer podcast There's so many things going on, some are in plain sight and one that I'm noticing right n...

FMQ 131 The rare sense and how to use it - podcast

15 Nov 2017

Contributed by Lukas

The rare sense and how to use it - 5 minute podcast Let's have a pause for 5 minutes to think about a rare sense, the most inappropriate named sense ...

FMQ 130 What's stopping you - podcast

11 Nov 2017

Contributed by Lukas

What's stopping you - the 5 minute podcast A reminder and thoughts provoked by a book 'Bird by bird' by Anne Lamott 'some instructions on writing and...

#78.1 My Qualities hypnosis

08 Nov 2017

Contributed by Lukas

A bonus Hypnosis track Following on from the #78 My person Challenge podcast here's a hypnosis track that I think you will enjoy and make a significan...

# 78 Challenges - my personal sharing - the podcast

08 Nov 2017

Contributed by Lukas

Challenges - my personal sharing - the podcast Following on from FMQ 129 I promised to share something personal. To share a personal challenge that e...

FMQ 129 Challenges - yours and mine - podcast

04 Nov 2017

Contributed by Lukas

Challenges - yours and mine - The 5 minute podcast This isn't going back to re-framing problems into a challenge - old hat! This is,in around 5 minut...

FMQ 128 Whatcha' Gonna do with it - podcast

01 Nov 2017

Contributed by Lukas

Whatcha' Gonna do with it the 5 minute podcast Two questions we'll ask ourselves in the next 5 minutes or so Here's the first question - What have yo...

#77 It never comes through the door - podcast

28 Oct 2017

Contributed by Lukas

It never comes through the door - the podcast The problem is never the problem It's an effect of a cause (a root cause) the law of cause and effect. ...

FMQ 127 We've always got a minute - podcast

25 Oct 2017

Contributed by Lukas

We've always got a minute - podcast However rushed or busy you are you always have time, time is only a construct. So what would happen if you did fi...

FMQ126 A choice of the heart OR evidenced based - PODCAST

22 Oct 2017

Contributed by Lukas

A choice of the heart OR evidenced based - PODCAST Is what we do here and everywhere else evidenced based? Can it be proved? Does it matter if the ch...

#76 Where there's hope there's fear - let's use it!! - podcast

18 Oct 2017

Contributed by Lukas

Where there's hope there's fear - let's use it!! - podcast There is no such thing as false hope! That's my belief - hope is hope and is better than n...

FMQ 125 A quick fix on GUILT - podcast

14 Oct 2017

Contributed by Lukas

A quick fix on GUILT - the podcast We have all felt guilty for doing something to somebody and then made the movies in our mind go into overdrive and...

FMQ 124 Revisiting what we've learnt makes us grow - podcast

11 Oct 2017

Contributed by Lukas

Revisiting what we've learnt makes us grow - podcast To know what you know, that is, to remind yourself of what you have learnt already can be the bi...

#75 A fearful story - a podcast

07 Oct 2017

Contributed by Lukas

A fearful story - a podcast Fear only exists because of what's not there. Far from the acronyms made up, sometimes so demeaning, I'm taking another s...

FMQ 123 You talkin' to me over there? podcast

04 Oct 2017

Contributed by Lukas

You talkin' to me over there? the 5 minute podcast Let's have a talk, a chat, about a different way of using your self talk inspired from as usual li...

Oh Dear! What have I done #2 - Free hypnosis

03 Oct 2017

Contributed by Lukas

Oh Dear! what have I done #2 - Free hypnosis My second effort to make amends and to correct a silly thing I forgot It all makes sense as you listen ...

FMQ 122 Attracting your goals while you sleep - podcast

30 Sep 2017

Contributed by Lukas

Attracting your goals while you sleep - the podcast In this 5 minute quickie podcast I have been influenced by reading a book by Wayne Dyer which I a...

#74 It's not always about adding that makes the difference - Podcast

27 Sep 2017

Contributed by Lukas

It's not always about adding that makes the difference - podcast Got a great story for you, a metaphor that might make you think and is a great intro...

FMQ 121 The width of a thunk - podcast

23 Sep 2017

Contributed by Lukas

The width of a thunk - the podcast How deep is deep thinking? I love thinking and Cal Newport coined the term 'deep work' and his book on the subject...

FMQ 120 Yep - You're broken ' n' need fixin'-podcast

20 Sep 2017

Contributed by Lukas

Yep - You're broken ' n' need fixin' the podcast Are you really broke, are you broken and need a fix or are you perfect? Or in an other way do you f...

#73 Let's feel more confident

16 Sep 2017

Contributed by Lukas

Let's feel more confident - the podcast Let's play with a couple of NLP processes ~ you up for that? Now this is not simply about being more confiden...

FMQ 119 Revisiting what we've learnt makes us grow

13 Sep 2017

Contributed by Lukas

Revisiting what we've learnt makes us grow -podcast Jenny is needed, yep good old Jenny journal, to note and remind us of what we've learnt because i...

FMQ 118 Perfect or permanent- podcast

09 Sep 2017

Contributed by Lukas

Perfect or permanent- podcast The 5 minute quickie podcast to make you think and only in 5 minutes or a little more From watching a video of a train...

Not a word ~ from our sponsor

08 Sep 2017

Contributed by Lukas

Not a word ~ from our sponsor podcast The welcoming sound of not hearing "AND NOW A WORD FROM OUR SPONSOR" will always be pleasing to me. Please list...

#72 Let's deal with Anxiety ~ podcast

06 Sep 2017

Contributed by Lukas

Letting go of ANXIETY & FEARS Let's have a chat about learning from our anxiety and how, if you were a client of mine, we would work at dealing with ...

Oh Dear! What did I do? ~ Free hypnosis

04 Sep 2017

Contributed by Lukas

Oh Dear! What did I do? ~ Free hypnosis ~ podcast I've been having terrible trouble, really, I've been thinking about my values and a previous podcas...

FMQ 117 Let's get empowered - podcast

02 Sep 2017

Contributed by Lukas

Let's get empowered - the 5 minute podcast It's time to get and be empowered! Let's look at the excuses our friends give for not following our dreams...

A Hypnotic request

01 Sep 2017

Contributed by Lukas

Will you help spread the word? If you do I have a hypnosis gift for you. Just let me know when you have via [email protected]

FMQ 116 Learning a new skill in 5 minutes - podcast

30 Aug 2017

Contributed by Lukas

Learn a new skill in 5 minutes - a five minute podcast Let's learn a skill by asking one question "how'd you do that?" Everyone like giving advice an...

#72 Don't miss out on your dreams and goals - podcast

27 Aug 2017

Contributed by Lukas

Don't miss out on your dreams and goals -the  podcast This isn't about goal setting but more about thinking of the goals you have, the goal you had ...

Just a chat - a question really

26 Aug 2017

Contributed by Lukas

I've been thinking a little lately and wanted to share my thoughts and ask a question or two of you. So................................ If you would s...

FMQ 115 A joke that made me think podcast

23 Aug 2017

Contributed by Lukas

A joke that made me think - the podcast How well do you look after your garden? It started of with nothing when you inherited it and you added your b...

FMQ 114 Let's get attentive - a really attentive podcast

19 Aug 2017

Contributed by Lukas

Let's get attentive - the 5 minute quickie podcast If you want to get into the moment have a listen and then listen again a close your eyes. (Spooky -...

My first anxiety course - Yay!

18 Aug 2017

Contributed by Lukas

Free your life of ANXIETY Yes this is the first (and I hope of many) of my FREE YOUR LIFE series on my brand new web site paulcloughonline.com It's a...

#71 There's a pebble in my shoe! a podcast

16 Aug 2017

Contributed by Lukas

There's a pebble in my shoe! a podcast We've all had the experience of putting up with a pebble in our shoe, trying to ignore it and we try to keep on...

FMQ 113 They are so annoying until we learn - podcast

13 Aug 2017

Contributed by Lukas

They are so annoying until we learn - the 5 minute podcast Oh this may be a painful one because what I'm going to tell you may just strike a chord but...

FMQ 112 From something that I couldn't speak about- the podcast

09 Aug 2017

Contributed by Lukas

From something that I couldn't speak about- the podcast From preparing for your death to preparing to live your life right now. Let's make bucket li...

#70 Practicing to failure - NOT - the podcast

06 Aug 2017

Contributed by Lukas

Practicing to failure - NOT - the podcast. Yep it's what we do practice things in our mind to make things worse, what can go wrong and even 'wronger' ...

FMQ 111 Life - and changing what's important to you

02 Aug 2017

Contributed by Lukas

Life - and changing what's important to you - the 5 minute podcast Why do we wait for something to happen to us, or others, for us to think and change...

FMQ 110 In knowledge there's power - Really?

30 Jul 2017

Contributed by Lukas

The five minute Quickie Podcast - In knowledge there's power - Really? So having all this knowledge is a way to have some power in your life, yes? may...

#69 an apology first and the art of a great question

28 Jul 2017

Contributed by Lukas

The art of a great question - the podcast Oh first an apology - I uploaded the same podcast twice - Doh!!!!!!!!!! so here's another fast on the heals ...

# 68 The stories we tell ourselves or are they fibs

26 Jul 2017

Contributed by Lukas

Fibs or lies it really doesn't matter what you call them because they're still false. I want to give you personal examples of this, the fibs I told bo...

FMQ 109 When it seems like everything is going wrong

23 Jul 2017

Contributed by Lukas

Oh we've all had these days - down days - whatever we or whatever we touch seems to go oh so badly. Here's one of mine and what I did to do something ...

FMQ 108 What am I saying???

18 Jul 2017

Contributed by Lukas

Do you really know the words that come out of your mouth? Think about it for a moment and when you do you will realise words come out unconsciously un...

#67 The stories we tell ourselves or are they fibs

14 Jul 2017

Contributed by Lukas

Time for a bit of honesty - so I thought I'd start with myself and I'll let you in on the stories I not only told myself but told others and I believe...

FMQ 107 Make your day

12 Jul 2017

Contributed by Lukas

have you noticed 'to do' lists get longer and longer? The fact that 'to do' lists, in my opinion, don't work anyway and even if you disagree here's a ...

FMQ 106 I gotta get out of here!

07 Jul 2017

Contributed by Lukas

Are you the smartest or nearly smartest in your group? Nice feeling isn't it? One of the biggest fish in the pond? Feels good doesn't it? If you answe...

#66 Courage and life's messages

05 Jul 2017

Contributed by Lukas

A little deeper podcast, well deep for me! Something made me think and I feel it may make you think too. What does life want from you? What does life ...

FMQ 105 Caught playing with my.........

30 Jun 2017

Contributed by Lukas

Sub-modalities - want to play with them too?! It's a amazing the changes that can be made to the way we feel when we do. Let me show you how and I thi...

FMQ 104 A reminder how far you have come

27 Jun 2017

Contributed by Lukas

Following on from child proteges, where are you now? where did you start? Let's check on our progress on the inside. Because experts that you look up ...

#65 Memories are made of this

24 Jun 2017

Contributed by Lukas

Can you change a memory? - You betcha! Negative memories to neutral and good memories to brilliant ones. From the days of Saba tooth tigers and Fred F...

My lie to myself and a San Diego retreat

22 Jun 2017

Contributed by Lukas

Just a heads up on what could possibly change your life (for the better) and a personal hypnosis track https://www.secretmindupgrade.com

FMQ 103 Learning from a child protege

20 Jun 2017

Contributed by Lukas

What can we lean from those wonderfully skillful child proteges? Instead of just being overawed by them let's have a think what enables them to be as ...

FMQ 102 Somehing of great value from days gone by

17 Jun 2017

Contributed by Lukas

It always gets me that one line in a book can jump out at you and make you think. That's what has happened when I began reading 'Meditations' by Marcu...