Anxiety to Confidence - The Personal Development Unplugged Podcast

FMQ 216 The secret of controlLing your results

06 Feb 2019

Contributed by Lukas

The secret of controlling your results Let's take control of the results we get and take responsibility for them and the empowerment that come with th...

#123 The wheel of buckets and pillars podcast

02 Feb 2019

Contributed by Lukas

The wheel of buckets and pillars a longer podcast What are you not succeeding in? maybe not performing at your best at? Are there areas, sections of y...

FMQ 215 Gift or passion

30 Jan 2019

Contributed by Lukas

Gift or passion - A longer five minute podcast I started with the thought of just a 5 minute chat but ended diving into the 'Follow you Passion'. Why ...

FMQ 214 Warning - It's Hidden in the noise - you choose

26 Jan 2019

Contributed by Lukas

It's Hidden in the noise - you choose Be careful, there is so much noise that you may or may not be aware of. The noise I'm referring to is the news, ...

#122 No one's going to die

23 Jan 2019

Contributed by Lukas

The power of beliefs I'm not good enough I'm not worthy I'm driven Recognize any of the above? I wonder what yours are? Beliefs, to me, create our mor...

FMQ 213 Five Important words that change your results

19 Jan 2019

Contributed by Lukas

5 Important words that change your results If you want to succeed I have a belief you can take on as your own because it's true to you and it's only f...

FMQ 212 Exciting and Surprising news

16 Jan 2019

Contributed by Lukas

Awarded one of the top 15 personal development podcasts Exciting and Surprising news This episode was and is a chat, a thinking out loud and a few que...

#121 The secret of a richer life - A PDU podcast

12 Jan 2019

Contributed by Lukas

The secret of a richer life We all have challenges in our life most of which we tend to keep hidden and below the surface and I want to show you that ...

FMQ 211 Let's hang on to what we got

09 Jan 2019

Contributed by Lukas

Let's hang on to what we got A five minute podcast Oooooh I'm so sorry for the singing! Once you get over that I want to share some thoughts of lettin...

FMQ 210 Overwhelming rituals -Really?

05 Jan 2019

Contributed by Lukas

Overwhelming rituals - Really? We all need rituals - don't we? Successful people all have rituals - don't they? They all get up at early o'clock in th...

#120.1 Here is your hypnosis track for reviewing and renewing

03 Jan 2019

Contributed by Lukas

Following my not another New years Resolution podcast #120 as promised I have recorded a supporting Hypnosis track just for you. The best thing is thi...

#120 Something different to a NYR

02 Jan 2019

Contributed by Lukas

Something different to a NYR NYR - New Years Resolution and this podcast is absolutely not about NRY's and is about not wasting your time and use it m...

FMQ 209 New year what - Nooooo

29 Dec 2018

Contributed by Lukas

New year what!? - Nooooo!!!! Nothing to do with New Year Resolutions, in fact it's a little rant about them and more importantly something to put in t...

FMQ 208 A time to feel.......

26 Dec 2018

Contributed by Lukas

Your Holiday Relaxation(or is it Hypnosis) Yep it's that time, the day after all you have been planning for, now you can relax. If you have 5 or so...

#119 A life with rules equals freedom - What??

22 Dec 2018

Contributed by Lukas

A life with rules equals freedom - What?? Let's live a life inductively with some rules that aren't rules but are needed, confused??? I was until I to...

FMQ 207 The secret of a perfect Christmas

19 Dec 2018

Contributed by Lukas

The secret of a perfect Christmas We often forget to STOP and scan our emotions - how we feel. With the holidays approaching I thought I would share j...

FMQ 206 and a half - Another question

18 Dec 2018

Contributed by Lukas

Another question and something I learnt This small podcast came from a podcast I recorded but was unable to publish. Something just didn't seem right ...

FMQ 206 Ritual or Special Moment

15 Dec 2018

Contributed by Lukas

Ritual or Special Moment A five minute quickie podcast Can I share a moment with you, it reminds me of the gift inside podcast episode earlier, I was ...

#118 A deep dive into reclaiming our goals

12 Dec 2018

Contributed by Lukas

A deep dive into reclaiming our goals Do you get your goals - All your goals? do they sometimes disappear or do you sometimes seem to just let them sl...

FMQ 205 Is selfless service real?

08 Dec 2018

Contributed by Lukas

Is selfless service real? Is this something you can really do with no expectation of return? I wonder? Come down this rabbit hole and my struggle with...

FMQ 204_1 Your hypnosis track for connecting to the real you

06 Dec 2018

Contributed by Lukas

Following on from FMQ 204 I want the old me - sound familiar as I promised here is the hypnosis track to let go of the old you and re-connect to the R...

FMQ 204 I want the old me - sound familiar

05 Dec 2018

Contributed by Lukas

I want the old me - sound familiar Would you let me share a another personal story? My personal story of wanting to find and be the 'Old Paul' again. ...

#117 Let's park our goals

01 Dec 2018

Contributed by Lukas

Let's park our goals I overheard some people talking about how settings goals was NOT the thing to do, in fact if you set a goal then you should set i...

FMQ 203 It doesn't have to be this way

28 Nov 2018

Contributed by Lukas

It doesn't have to be this way Sometimes things happen to make us feel down or negative - S**t happens. It can effect you and I in different ways beca...

FMQ 202 The BS of vulnerability - podcast

24 Nov 2018

Contributed by Lukas

The BS of vulnerability - podcast "Exposed to the possibility of being attacked or harmed" or "Someone who is weak and without protection" If vulnerab...

#116 Can I ask you a question?

21 Nov 2018

Contributed by Lukas

Can I ask you a question? Everything seems to start with a question - Especially the questions that make things worse when trying to make things bette...

FMQ 201.1 Your sleep hypnosis track

18 Nov 2018

Contributed by Lukas

Here's your Hypnosis track  Sleep Deeply Following FMQ 200 Come Sleep with me I promised I would share my personal hypnosis track with you. I d sugge...

FMQ 201 Sleep with me and hypnosis

17 Nov 2018

Contributed by Lukas

Sleep with me and hypnosis A 5 minute quickie podcast and gift Sleep is so important so we can enjoy being awake. And we've, well I know I have, have ...

FMQ 200 Here's some bad and some good advice

14 Nov 2018

Contributed by Lukas

Some bad and some good advice A five minute quickie podcast Oh dear! experienced people saying things that they didn't think through. In a nut shell t...

#115 Making all of life richer - A PDU Podcast

10 Nov 2018

Contributed by Lukas

Making all of life richer A PDU Podcast We, I, cover so much in this podcast from the filters we use to experience the world to making different decis...

FMQ 199 It's a gift unseen

07 Nov 2018

Contributed by Lukas

It's a gift unseen - a 5 minute quickie podcast Are you missing it ? This gift? You will need to open up your mind to problems, issues or failures and...

FMQ 198 Thinking without this is useless

03 Nov 2018

Contributed by Lukas

Thinking without this is useless The 5 minute podcast Deep thinking, deep diving or simply taking time out to think are all part of personal developme...

#114.1 Here's your- Being with your best friend - HYPNOSIS

01 Nov 2018

Contributed by Lukas

Here's your- Being with your best friend - HYPNOSIS Yep I promised another hypnosis track and here's one I produced for myself with the thought of put...

#114 Another Ah Ha moment and I was listening

31 Oct 2018

Contributed by Lukas

Another Ah Ha moment and I was listening If you have listened to FMQ 197 you will remember my struggle to listen and connect to my unconscious mind. N...

FMQ 197 How do you listen - to yourself?

27 Oct 2018

Contributed by Lukas

 How do you listen - to yourself? Why is it the obvious, the hiding in plain sight can be invisible? That's what I have just found out about myself, ...

FMQ 196 The secret of making the right decision

24 Oct 2018

Contributed by Lukas

The secret of making the right decision - an FMQ This might actually change your life - for the better that is! Neil Strauss, a writer and genuine nic...

# 113 Walking through the world -How do you do it

20 Oct 2018

Contributed by Lukas

Walking through the world -How do you do it A slightly longer Personal Development Unplugged podcast Question: How do you walk in or though your worl...

FMQ 195 There's no F in talent

17 Oct 2018

Contributed by Lukas

There's no F in talent A five minute quickie podcast Let's change your life just a little bit more (for the better) -Yep this is the place for encoura...

FMQ 194 Sharing a Ah Ha moment - Doh!

13 Oct 2018

Contributed by Lukas

 Sharing a Ah Ha moment - Doh! What are you working on? Confidence? Anxiety? you fill in the blank. I also hear peers say I did NLP on someone or Hyp...

#112 I've had enough -ENOUGH is ENOUGH

10 Oct 2018

Contributed by Lukas

I've had enough -ENOUGH is ENOUGH The Personal Development Unplugged Podcast Things have to be certain before we act - don't they? We have to have 100...

FMQ 193 Super heros

06 Oct 2018

Contributed by Lukas

Super Heroes - Who's Yours? A 5 minute podcast - a five minute quickie Are there super heroes in the world? I don't think so (Well sort of) There are ...

FMQ 192 A Saturday night ramble

03 Oct 2018

Contributed by Lukas

A Saturday night ramble Let's have a chat about sharing, not this but what you do. So many keep this to ourselves and I wanted to encourage you to be ...

#111 A weird connection - in a podcast

29 Sep 2018

Contributed by Lukas

A weird connection They, those people who know these things, say we're all connected and I have a few examples in my life that go along with this. In ...

FMQ 191 A challenge to excel

26 Sep 2018

Contributed by Lukas

A challenge to excel A five minute podcast Are you up to challenge that may just make your life excellent? Following on from the longer podcasts #109 ...

FMQ 189.1 YWIMC - Your wish is my command - meditation hypnosis

24 Sep 2018

Contributed by Lukas

Hypnosis for meditation. So many requested a hypnosis track to improve your meditation experience - Here it is ;O) Enjoy with my compliments Paul Pers...

FMQ 190 When failure meets success

22 Sep 2018

Contributed by Lukas

When failure meets success A five minute podcast - the FMQ (5 minute quickie) 'The secret of success is not always in the outcome but in the standards...

A sad day

21 Sep 2018

Contributed by Lukas

A sad day A time to reflect, well it was for me

#110 THE SECRET _ Choosing how you want to feel

19 Sep 2018

Contributed by Lukas

THE SECRET _ Choosing how you want to feel A longer PDU podcast Continuing on from #110 what makes you feel what you feel, who chooses how you feel. W...

FMQ 189 Combining Hypnosis and Meditation - Do you want to?

15 Sep 2018

Contributed by Lukas

Combining Hypnosis and Meditation - Do you want to? If you only meditated 5 minutes a day, your own personal five minute quickie, I believe your life ...

FMQ 188 The secret of balancing negativity - podcast

12 Sep 2018

Contributed by Lukas

The secret of balancing negativity - a visualisation Let's use seeing the worst - Really Paul????? Yep and balancing this with seeing the best This st...

#109 Let's learn to react or act - WISELY

08 Sep 2018

Contributed by Lukas

Let's learn to re-act or act - WISELY A PDU (Personal Development Unplugged) podcast You decide how you act or re-act - Decide well and take responsib...

FMQ 187 The secret of the uncomfortable comfort zone

05 Sep 2018

Contributed by Lukas

The secret of the uncomfortable comfort zone A 5 minute quickie podcast Oh it's that word 'secret' because this is not a secret but it's hiding in pla...

FMQ 186 Marcus Aurelius - Russell Crowe - my client

01 Sep 2018

Contributed by Lukas

Marcus Aurelius - Russell Crowe - my client A five minute quickie podcast of how Marcus Aurelius and one of my clients have come together to give me s...

#108 It's time to celebrate - a PDU podcast

31 Aug 2018

Contributed by Lukas

It's time to celebrate Why is it important to celebrate? Well first of all it feels really good and doesn't hurt anyone or anything in fact the effect...

#107 The secret of hope, false hope and wishes

29 Aug 2018

Contributed by Lukas

The secret of hope, false hope and wishes A longer podcast What exactly is hope? Let's have a look at false hope - is there such a thing? Hope without...

FMQ 185 The secret of perfect practice - NOT!

25 Aug 2018

Contributed by Lukas

The secret of perfect practice - NOT A 5 minute Quickie Podcast I know this is not a secret - well not any more ;o) So what does practice make - no no...

FMQ 184 Warning - Things will never be the same

22 Aug 2018

Contributed by Lukas

Warning - Things will never be the same a five minute quickie podcast If things will never be the same again it's time to take responsibility for how ...

# 106 A personal story of overwhelm - podcast

18 Aug 2018

Contributed by Lukas

A personal story of overwhelm I recorded his a short while ago, probably more for my self to understand what was going on in my life. But I've listene...

FMQ 183 The secret to making today better than today

15 Aug 2018

Contributed by Lukas

The secret to making today better than today What!!!!!! Another secret exposed!!! In the last FMQ podcast I shared how to make tomorrow better than to...

FMQ 182 The secret to making tomorrow better than today

11 Aug 2018

Contributed by Lukas

The secret to making tomorrow better than today Oh how I love to expose those pesky secrets! Why would you want to learn how to make tomorrow better t...

# 105 A sad story we can use for a happy ending

08 Aug 2018

Contributed by Lukas

A podcast about a sad story we can use for a happy ending When I listen to a clients story it's as if they tell me what's the real problem without kno...

FMQ 181 Empathy no way - well maybe this way

04 Aug 2018

Contributed by Lukas

Empathy no way - well maybe this way A five minute quickie podcast I have always said I don't do empathy, I didn't think I did empathy with my clients...

FMQ 180 Dooo beee Doooo

01 Aug 2018

Contributed by Lukas

Dooo beee Doooo  -  a Fake it 'till you make it podcast Aaaaghhhhhh!!!!!! I'm still hearing people, people who I think should know better, talking a...

#104.1 Let's get better with money hypnosis track and more

29 Jul 2018

Contributed by Lukas

I've created two additional tracks of the process in the podcast - Oooooo!! One is a hypnosis track - sit or lay back and enjoy and the other is the s...

#104 Let's get better with money - podcast

28 Jul 2018

Contributed by Lukas

Let's get better with money a longer podcast What is your relationship with money? Whether it's good bad or something in between this will give you so...

FMQ 179 Let's wallow! a short podcast

25 Jul 2018

Contributed by Lukas

Let's wallow! a short and quick podcast Do you wallow in your successes? Do you celebrate the great wins in your life? What about the small one - cele...

FMQ 178 How small is small - a step that is

21 Jul 2018

Contributed by Lukas

How small is small? - a step that is Having heard a way of describing 'small steps'  that is 'baby steps' and it didn't really make sense and I wante...

#103 The secret of being in the flow state

18 Jul 2018

Contributed by Lukas

The secret of being in the flow state - podcast We've all been there, where time seems to stop, everything seems easy (even the difficult) and you're ...

FMQ 177 How to UN-practice - podcast

14 Jul 2018

Contributed by Lukas

How to UN-practice - podcast We all know practice makes perfect but it doesn't. If you really think about it nothing is or can be perfect - it, whatev...

FMQ 176 This is literally life changing - a podcast

11 Jul 2018

Contributed by Lukas

This is literally life changing! A 5 minute (or longer podcast) I've been thinking about who you are today and who were you yesterday and before that ...

#102.1 Hypnosis letting go of the old you

08 Jul 2018

Contributed by Lukas

Yep! Here is your hypnosis I promised you in podcast #102 Letting go of the old you. As we constantly evolve with new learnings and understandings it'...

#102 Letting go of the old you - podcast

07 Jul 2018

Contributed by Lukas

Letting go of the old you What does this mean? - let me de-hypnotize you - let's get back to the real you and Oh!there's a hypnosis track to support t...

FMQ 175 Thinking the opposite and procrastination

04 Jul 2018

Contributed by Lukas

Thinking the opposite and procrastination A 5 minute podcast 'ish (well 9 minutes) Let's turn procrastination on it's head. We all, a generalization I...

FMQ 174 Act like a BLANK (podcast)

30 Jun 2018

Contributed by Lukas

Act like a BLANK A five minute podcast Here's a little, if not a BiG, bit of encouragement to get your goals, dreams and any outcome. Remember 'fake i...

#101 It's all about Ooodles! in a podcast

27 Jun 2018

Contributed by Lukas

It's all about Ooodles! in a podcast Knowing you know more than you know - because you do and when you look back at things you know you will find even...

FMQ 173 The what's in the detail

23 Jun 2018

Contributed by Lukas

The what's in the detail - a five minute podcast Let's get rid of overwhelm Overwhelm of all those details and also overwhelm of the BIG picture We've...

FMQ 172 HELP ME - I'm coming out

20 Jun 2018

Contributed by Lukas

HELP ME - I'm coming out A five minute quickie podcast Let's 'come out' & 'Man UP!' 'Woman UP!' What's that mean? Let me share with you an example of ...

#100 What you've learnt is out of date - Really!

16 Jun 2018

Contributed by Lukas

What you've learnt is out of date - Really! A podcast of the longer variety ish Just because you learnt something a little while ago or even a long ti...

FMQ 171 Curiously interesting - in others and YOU

13 Jun 2018

Contributed by Lukas

Curiously interesting - in others and YOU another 5 minute quickie podcast Let me share a couple or so more questions that just assist you in staying ...

FMQ 170 What a DICK! - a podcast

10 Jun 2018

Contributed by Lukas

What a DICK! - A FMQ podcast Oh dear! I've just experienced being a DICK and an Ah Ha moment and I'd like to share with this you. It all started with ...

#98 Make my day - Successful!

06 Jun 2018

Contributed by Lukas

  Make my day - Successful!   A podcast of the unplugged variety Clint Eastwood gave a choice, well sort of, to "Make my day" and here we are looki...

FMQ 169 A word of encouragement

03 Jun 2018

Contributed by Lukas

  A word of encouragement - a podcast We talked about your Hero's Journey (Adventure) #97 and I wanted to give you a further word of encouragement a...

FMQ168 Let's get 10x's way out there - podcast

30 May 2018

Contributed by Lukas

  Let's get 10x's way out there Astro Teller, that's right you read that correctly, is a man who I heard speak on how to let yourself go and really ...

#97 Your Hero's Journey - a supportive ramble unplugged podcast

26 May 2018

Contributed by Lukas

Your Hero's Journey - a supportive ramble unplugged podcast This adventure of personal development is your own hero's journey as depicted in Joseph's...

FMQ 167 The way forward - NOT knowing - podcast

23 May 2018

Contributed by Lukas

The way forward - NOT knowing - a 5 minute quickie podcast   What's impossible? Do you know? Here's the thing you and me simply don't know enough to...

FMQ 166 Be honest & Get off your bum and do something - podcast

19 May 2018

Contributed by Lukas

Be honest & Get off your bum and do something A five minute quickie podcast I over heard something on the radio that made me think how wrong this is....

96.1 Here is your hypnosis track going through discomfort

17 May 2018

Contributed by Lukas

Following on from podcast #96 Let's use this to kick start our dreams here is, as promised your hypnosis track to go through discomfort and create thi...

#96 Let's use this to kick start our dreams

16 May 2018

Contributed by Lukas

  Let's use this to kick start our dreams Let's start feeling uncomfortable as an easy way to springboard you success. Yes I know we (I) normally wa...

FMQ 165 Keep out! It's my imagination - podcast

13 May 2018

Contributed by Lukas

  Keep out! It's my imagination   a 5 minute (or so ) podcast Your imagination is precious so "put a keep out sign on your imagination!" Albert Ein...

FMQ 164 The not so secret of Focus and Success

09 May 2018

Contributed by Lukas

  The not so secret of Focus and Success   A five minute (or so) podcast You know I hate secrets which aren't. I think when people use that headline...

#95.1 Here's your Hypnosis track looking back from the future

07 May 2018

Contributed by Lukas

Your free hypnosis track for learning from the future and using that knowledge right now. No more "some day we'll look back and laugh" let's laugh now...

#95 Let's laugh now before we look back - the podcast

06 May 2018

Contributed by Lukas

  Let's laugh now before we look back - the podcast Let's feel good and look forward so we don't have to wait to look back and laugh. Yes I've creat...

FMQ 163 Curiously interesting - in others and YOU

02 May 2018

Contributed by Lukas

  Curiously interesting - in others and YOU   A five minute quickie podcast I want to find a bit more about you and the curious thing that happened...

FMQ 162 More special words - CTBW

29 Apr 2018

Contributed by Lukas

More special words - CTBW a five minute podcast Four words that may just change your problems or issues A throw away line from a really nice guy, Ed...

#94.1 Heres your 2 coaching NLP tracks

26 Apr 2018

Contributed by Lukas

Here are your two NLP/coaching tracks to get both distance and flip that fear/anxiety/worry on it's head. Please enjoy the simplicity and the empoweri...

#94 Let's get rid of fear - easily! - a PDU podcast

25 Apr 2018

Contributed by Lukas

  Let's get rid of fear - Easily   A personal development Unplugged podcast Yep Let's dive into fear/anxiety/worry and find a couple of easy - I re...

FMQ 161 Here's the 'HOW TO' to get your dreams - Podcast

22 Apr 2018

Contributed by Lukas

  Here's the 'HOW TO' to get your dreams   A five minute podcast Inspired by my middle son's, Luke,brilliant video that suddenly appeared on Facebo...

FMQ 160 Let's get ready - to succeed - 5 minute podcast

18 Apr 2018

Contributed by Lukas

  Let's get ready - to succeed - a 5 minute podcast If you're like me we can kid ourselves into thinking we have taken time out for deep thinking or...

#93 Only you can change - your environment that is - podcast

15 Apr 2018

Contributed by Lukas

  Only you can change - your environment that is Why is it that some continue to have the same problems over and over again even though they change ...

FMQ 159 Developing pleasure and reducing pain

11 Apr 2018

Contributed by Lukas

  Developing pleasure and reducing pain This sharing came from a tiny thought I had in my Journal this morning, which tome is amazing. Reducing pain...