Anxiety to Confidence - The Personal Development Unplugged Podcast
Episodes
#158 The How and Effect of Understanding Your Values
18 Jan 2020
Contributed by Lukas
The How and Effect of Understanding Your Values Part Two - finding and living your Passion What a great start to the new year. If you are involved ...
#157 Challenging My Beliefs and Yours
11 Jan 2020
Contributed by Lukas
Challenging My Beliefs and Yours Oh My! I recently had one of my major beliefs questioned/challenged by someone who wasn't even there. Why is this imp...
#156 (I) Love Not Being Good Enough
04 Jan 2020
Contributed by Lukas
(I) Love Not Being Good Enough If you're like me, like so many of my coaching clients, so many of my Hypnotherapy clients and everyone else :O) Not Be...
#155 Hypnosis in the Eye of the storm
28 Dec 2019
Contributed by Lukas
Hypnosis in the Eye of the storm Yes a Hypnosis track right in the middle of a podcast So we're right in the middle of Christmas and New Year and all ...
#154 Do It or You'll Regret It
21 Dec 2019
Contributed by Lukas
Do It or You'll Regret It Have you ever done something that you you were a little afraid of doing, maybe not confident or even not knowing why you wer...
FMQ 285 We've Been Validated Again
18 Dec 2019
Contributed by Lukas
We've Been Validated Again Our philosophy here at the Personal Development Unplugged podcast is about doing and not intellectualizing. There are lot o...
FMQ 284 EveryOne's a Critic
14 Dec 2019
Contributed by Lukas
EveryOne's a Critic A Five Minute Quickie Podcast This shorter podcast follows on from #153 'A Sense of Purpose' and as we get to follow that sense ho...
#153 A Sense of Purpose
11 Dec 2019
Contributed by Lukas
A Sense of Purpose There are so many experts to be found telling you they can help you find your purpose in 6 minutes, 3 easy steps or with this 'New ...
FMQ 283 Being Selfish at Christmas Time
07 Dec 2019
Contributed by Lukas
Being Selfish at Christmas Time This holiday time can be one of the most stressful times of the year when we wish, hope it's going to be different thi...
FMQ 282 Before You Take Action Think of This
04 Dec 2019
Contributed by Lukas
Before You Take Action Think of This Let's deconstruct the complicated and make change easy From a conversation about the evolution of a business and ...
#152 Having To Be Perfect
30 Nov 2019
Contributed by Lukas
Having To Be Perfect A longer PDU podcast We all want to be perfect, even if we don't always get there or act like it. For some it's a 'Have to be or ...
FMQ 281 They'll never get you down after this
27 Nov 2019
Contributed by Lukas
They'll never get you down after this Anchoring in a different way I love when a tried and tested process can be developed, expanded and still keep ...
FMQ 280 The BS of 1% Improvement
23 Nov 2019
Contributed by Lukas
The BS of 1% Improvement We hear, in this world of self development, that just improve whatever you're doing by 1% and the results will be ..... You m...
# 151 Who's Goal Is It Anyway
20 Nov 2019
Contributed by Lukas
Who's Goal Is It Anyway A longer episode PDU podcast We all have goals, in fact virtually everything we do is a goal, an outcome in mind. It's just so...
FMQ 279 Advice for a friend
16 Nov 2019
Contributed by Lukas
Advice for a friend There's been a lot of changes here at Personal Development Unplugged since the very first few episodes and I want to continue the ...
FMQ 278 Seeing Clearly
13 Nov 2019
Contributed by Lukas
Seeing clearly A 5 minute Quickie Podcast Have you ever seen the man who spins those plates on sticks and in the chaos keeps running back and forwards...
#150.1 Here's that Something Special -Unconsciously Hypnosis track
10 Nov 2019
Contributed by Lukas
#150.1 Here's that Something Special -Unconsciously Hypnosis track Personal development [self improvement] [self development] [NLP] [Hypno...
#150 Something Special - Unconsciously
09 Nov 2019
Contributed by Lukas
Something Special - Unconsciously And another free HYPNOSIS track I realised the other day I have talked about our unconscious mind, hypnosis and self...
FMQ 277 Action ends suffering - doesn't it?
06 Nov 2019
Contributed by Lukas
Action ends suffering - doesn't it? A Five Minute Quickie podcast This a a quick kick up the bum, a reminder or a flash of the bleedin' obvious :O) It...
FMQ 276 Are you going to let this de-rail you
02 Nov 2019
Contributed by Lukas
Are you going to let this de-rail you Sometimes issues, problems, seem insurmountable don't they? With it goes a little bit of pain or a lot and a few...
# 149 First day steps to competency
30 Oct 2019
Contributed by Lukas
First day steps to competency Hats off to a 'tip of the week' on the Jordon Harbinger show because you Jordan have inspired me to look at this and loo...
FMQ 275 That was Mental Health Awareness day
26 Oct 2019
Contributed by Lukas
That was Mental Health Awareness day So that was mental health awareness day - Hmmmmmmmm. I really don't want to be disrespectful or cynical but did y...
FMQ 274 It takes grit
23 Oct 2019
Contributed by Lukas
It takes grit Another 5 minute quickie podcast What is it that irritates you? Could that be something that could be a pearl of passion in disguise? Yo...
# 148 A different view of fear from someone different
19 Oct 2019
Contributed by Lukas
A different view of fear from someone different Well here's a first for this unplugged podcast. For some time I've been musing if we could ask people ...
FMQ 273 Double down your treat comes second
16 Oct 2019
Contributed by Lukas
Double down your treat comes second Remember FMQ 270? Treating yourself before you reach the end or the successful completion of things in your life. ...
FMQ 272 To stay or leave STOP first
12 Oct 2019
Contributed by Lukas
To stay or leave STOP first In this 5 minute quickie podcast I'm exploring a little of cause and effect together with taking responsibility. Where doe...
#147 Controlling your memories
09 Oct 2019
Contributed by Lukas
Controlling your memories The question is can you? Control a memory that is. I guess it all depends on what or how you define control. For me it's can...
FMQ 271 Letting go to find treasure
05 Oct 2019
Contributed by Lukas
Letting go to find treasure Alright me little pirates X marks the spot - No not that type of treasure - but I guess you guessed that :O) So there's a ...
FMQ 270 Time for a treat and success
02 Oct 2019
Contributed by Lukas
Time for a treat and success What would happen if instead of waiting to complete something your doing before you congratulate yourself and treat yours...
#146 Imposter syndrome part 2
28 Sep 2019
Contributed by Lukas
Imposter syndrome part 2 So welcome to this second part of delving into our world of feeling an imposter. In some ways being an imposter to me means I...
#145 Imposter Syndrome - part 1
25 Sep 2019
Contributed by Lukas
Imposter Syndrome - part 1 If you, like me, have experienced being exposed or being found out or these people are so much better than I and I shouldn'...
FMQ 269 Being this will make you rich
21 Sep 2019
Contributed by Lukas
Being this will make you rich And when I say rich I mean in every sense of the word. You will just have to listen to find out more no clues - sorry :O...
FMQ 268 Knowledge is only a rumour
18 Sep 2019
Contributed by Lukas
Knowledge is only a rumour This five minute podcast inspired by the brilliant Mark Devine in his podcast The unbeatable mind when interviewing Richard...
#144 Questions that will change your life
14 Sep 2019
Contributed by Lukas
Questions that will change your life Hi, Paul here from the Personal Development Unplugged podcast and for a long time I have been deeply interested i...
FMQ 267 Are you pointing in the right direction
11 Sep 2019
Contributed by Lukas
Are you pointing in the right direction A 5 minute podcast that lasts a little longer :O) By striving to get to where we want to be as fast as we can ...
FMQ 266 The possibility of all things
07 Sep 2019
Contributed by Lukas
The possibility of all things Everything is possible when you free yourself This podcast is and was inspired by the late Wayne Dyer from his book 'You...
#143 You and I - a personal sharing
04 Sep 2019
Contributed by Lukas
You and I - a personal sharing This just happened to me and I just had to share it with you. An AhHa! moment through my journaling and and email - Oh ...
FMQ 265 Stop - it's time to grow
31 Aug 2019
Contributed by Lukas
Stop - it's time to grow There's so many metaphors using gardening to have you grow, plant your seeds and nurture etc. etc. and this isn't one of them...
FMQ 264 No more pity
28 Aug 2019
Contributed by Lukas
No more pity Will this be a voyage into controversy? What spurred this 5 minute quickie was listening to a well meaning person on UK national radio sa...
#143 Performance anxiety - the cool stuff - Part 2
24 Aug 2019
Contributed by Lukas
Performance anxiety - the cool stuff - Part 2 The message is: I can do it! Let's discover ways to perform at our best and then go on to improve that e...
#142 Performance anxiety - we all experience it - Part 1
21 Aug 2019
Contributed by Lukas
Performance anxiety - we all experience it - Part 1 We all perform - Yes we do! Some perform in front of an audience, before examiners, sitting exams,...
FMQ 263 I'm a hypocrite and not sorry
17 Aug 2019
Contributed by Lukas
I'm a hypocrite and not sorry It's okay to change your mind and beliefs In this episode I want to ask you to become more curious of what you hear a...
FMQ 262 It's good to know
14 Aug 2019
Contributed by Lukas
It's good to know that what you've been doing is more than ok A world champion that can cram 2 months of learning into one day! and my imposter syndro...
#141 Accept your excuses and find your competition
10 Aug 2019
Contributed by Lukas
Accept your excuses and find your competition We all want to improve, don't we? What do you want to improve in? So when I started this I had in mind a...
FMQ 261 All things Hypnosis
07 Aug 2019
Contributed by Lukas
All things Hypnosis A review of free hypnosis tracks and they're downloadable I didn't realise just what a breadth was covered until I was reviewing t...
FMQ 260 From a voice to awesomeness
03 Aug 2019
Contributed by Lukas
From a voice to awesomeness I was reminded of a concept that I first encountered in my first NLP Practitioner training, again in my Trainers training ...
#140 Finding compassion below the surface
31 Jul 2019
Contributed by Lukas
Finding compassion below the surface From an unlikely discussion between Russel Brand and Rene Brown about our views of others not doing their best. I...
FMQ 259 Making it
27 Jul 2019
Contributed by Lukas
Making it How clever are you? Clever enough to make it? Probably Not - WHAT!!!!!!! and that's a good thing! So now I've poked you in your metaphoric...
FMQ 258 Self sabotage -Not Again!!!
24 Jul 2019
Contributed by Lukas
Self sabotage - Not Again!! I got carried away - again! Started talking about that subject I really find is just irritating and how this badge of ...
#139 Not just doing something different - a personal story
20 Jul 2019
Contributed by Lukas
Not just doing something different - a personal story I have just been writing in my journal and that lead to sharing a personal story of treading wat...
FMQ 257 I'm too OLD too YOUNG
17 Jul 2019
Contributed by Lukas
I'm too OLD too YOUNG Just like we discussed in FMQ 256 another reason, or excuse as we call it out, for not investing in ourselves (yep I'm in here w...
FMQ 256 Dig your well and leave a legacy
13 Jul 2019
Contributed by Lukas
Dig your well and leave a legacy Metaphors are dripping all over the place in this 5 minute quickie podcast The saying of 'Dig the well before you bec...
#138 A personal story - Where do our beliefs come from
10 Jul 2019
Contributed by Lukas
Where do our beliefs come from A personal story I wanted to share a personal story of some recent work I did with myself and more specifically the b...
FMQ 255 The one thing that creates everything
06 Jul 2019
Contributed by Lukas
The one thing that creates everything The next two questions are going to change your life. Another big statement but one that's true. We've talked ab...
Hypnotic spice hypnosis
04 Jul 2019
Contributed by Lukas
FMQ 254.1 Here is hypnotic spice hypnosis Yep, here is the hypnosis track to add spice into life. If you haven't listened to the podcast please do as ...
FMQ 254 Hypnotic spice
03 Jul 2019
Contributed by Lukas
Hypnotic spice Hypnosis to spice up your life So what does all this mean? Well, from wasting a little time watching a cookery program I had a mini Ah ...
#137 Love and appreciation
29 Jun 2019
Contributed by Lukas
Love and appreciation A case study that showed we push away what we want the most. Come with me to find how even secondary gain, getting things from a...
FMQ 253 Living to your potential
26 Jun 2019
Contributed by Lukas
Living to your potential A five minute quickie podcast We go all things 'faking it until to you make it' to living your potential. and all in just a f...
FMQ 252 I wonder
22 Jun 2019
Contributed by Lukas
I wonder 5 minutes that just may change your life We miss so much in our busy lives and in the busyness we may, I now I do, forget to wonder at the ...
#136 Make this a habit
19 Jun 2019
Contributed by Lukas
Make this a habit And as usual it will change your life (for the good if not great) I was reminded of this topic by a recent client and when I get to ...
FMQ 251 You're unique - really???
15 Jun 2019
Contributed by Lukas
You're unique - really??? You hear this - that you are UNIQUE- and I guess you dismiss it because well ....... everyone says it but do they mean it ...
FMQ 250 Why do we always expect a no
12 Jun 2019
Contributed by Lukas
Why do we always expect a no and how do we get over expecting a no because you can Forget that old 'self sabotage' that's just an effect and we can de...
#135 Getting help (mental health)
08 Jun 2019
Contributed by Lukas
Getting help (To Good Mental Health) Oh how I hate the term mental health issues but I guess it's here to stay. It seems all I hear about on podcasts,...
FMQ 249 The art of the language of Love
05 Jun 2019
Contributed by Lukas
The art of the language of Love A five minute Quickie podcast When you learn the art of the language of love your relationship with your partner/husba...
FMQ 248 A gift - Experience being in the moment
01 Jun 2019
Contributed by Lukas
Experience being in the moment For once a 5 minute 5 minute Quickie Podcast This is pure experiential and not hypnosis because this includes seeing, h...
#134 Me feeling a failure - and how I am dealing with it
29 May 2019
Contributed by Lukas
Me feeling a failure - and how I am dealing with it I guess we all feel like a failure at some time or other - don't we?? Or maybe it's only me. I'm s...
FMQ 247 Learning by forgetting
25 May 2019
Contributed by Lukas
Learning by forgetting The 5 minute quickie podcast that actually lasts 18 minutes (sorry I got carried away) You don't know how much you don't know u...
FMQ 246 You can never not know more
22 May 2019
Contributed by Lukas
You can never not know more A five minute podcast that lasts 12 There are so many Bs beliefs we tell ourselves to not do things or maybe more importan...
133.1 here's your hypnosis track to passion
19 May 2019
Contributed by Lukas
Here's your hypnosis track to accompany the episode #133 Follow - find your passion I think you will really enjoy this trip down the rabbit hole of pa...
#133 Follow - find your passion Pt2
18 May 2019
Contributed by Lukas
Follow - find your passion Pt2 Or we could include re-connecting with your calling - Hmmmmmmmm That's exciting :O) Yep, following on from podcast #132...
FMQ 245 Be a super hero whenever you want
15 May 2019
Contributed by Lukas
Be a super hero whenever you want Would it be ridiculous to think you could feel like superman whenever you wanted? Some may think so but they would b...
FMQ 244 Sharing what you know
11 May 2019
Contributed by Lukas
Sharing what you know - a five minute podcast Don't they go on? Who? Someone who's just stopped smoking. Who would want to seen as that person? I gues...
#132 Your passion and how to find it
08 May 2019
Contributed by Lukas
Your passion and how to find it - a longer podcast - Pt 1 Aren't you fed up with people pushing that you have to follow your passion and make it your ...
FMQ 243 Is this Ridiculous
04 May 2019
Contributed by Lukas
Is this Ridiculous? A 5 minute quickie podcast I heard a great question whilst listening to an interview with Chris Voss on the Jordan Harbinger podca...
FMQ 242 When personal development gets uncomfortable
01 May 2019
Contributed by Lukas
When personal development gets uncomfortable Do you ever give up when things get uncomfortable? I have in the past, until I learnt and experienced thi...
#131 Changing your Bias
27 Apr 2019
Contributed by Lukas
Changing your Bias We all have a bias and would it be better to neutralise your bias to become a more balance you? If you could manage your own person...
FMQ 241 It's a bummer
24 Apr 2019
Contributed by Lukas
It's a bummer A five minute quickie podcast So what am I calling a bummer? Well - When you are using an excuse and your best friend calls you out on i...
FMQ 240 Either or Radical or counter-intuitive
20 Apr 2019
Contributed by Lukas
Either or Radical or counter-intuitive Evolution or revolution? and does it have to either or? We are told, from so many places, we have to be so radi...
#130 When focusing goes wrong
17 Apr 2019
Contributed by Lukas
When focusing goes wrong A slightly longer podcast There's so much talk about focus and focusing and we've talked about that subject before and no dou...
FMQ 239 Now I'm trying too hard!
13 Apr 2019
Contributed by Lukas
Now I'm trying too hard! Last FMQ (238) we dived into "Trying" and how that really doesn't work. This episode let's look at the other side of the is...
FMQ 238 I'm trying - really
10 Apr 2019
Contributed by Lukas
I'm trying - really A five minute quickie podcast How many times have you (and that include me) said "I'll give it a try" or "I really tried to......"...
#129 Addictions - what are they and what can we do about them?
06 Apr 2019
Contributed by Lukas
Addictions - what are they and what can we do about them? "There's no such thing as an addiction" Bold statement I know but stay with me because whe...
FMQ 237 Sorry for yourself - you choose
03 Apr 2019
Contributed by Lukas
Feeling Sorry for yourself........... It's your choose What generally do we do when things don't go our way? Even the little things - Mostly (we choos...
FMQ 236 When things go wrong
30 Mar 2019
Contributed by Lukas
When things go wrong - A five minute quickie podcast When things go wrong it's amazing how we can generalize this into every thing we do or are doing ...
#128 Remember the positives because ............
27 Mar 2019
Contributed by Lukas
Remember the positives because ............ A longer podcast "You are a product of your experiences" A throw away line in a conversation between Joe R...
FMQ 235 Careful what you listen to
23 Mar 2019
Contributed by Lukas
Careful what you listen to People can be really good hypnotists even when and especially when they haven't been trained to be one. You see sometimes a...
FMQ 234.1 Your Visualization process for your continued success
21 Mar 2019
Contributed by Lukas
Seeing is believing and following on from my promise in FMQ 234 What three quarter of a million people didn't get here's the visualization track I ...
FMQ 234 What three quarter of a million people didn't get
20 Mar 2019
Contributed by Lukas
What three quarter of a million people didn't get And yes there's a process recorded for you to use, download and create so many great things in your ...
The perfect morning routine
16 Mar 2019
Contributed by Lukas
The perfect morning routine (Ritual) What is the perfect morning routine or maybe the most perfect evening routine? What is /are the most prefect Ritu...
FMQ 233 What's behind a behavior
13 Mar 2019
Contributed by Lukas
What's behind a behavior? Let's have a look at the way people behave and how we react to that behavior. Did you know people are not their behaviors? I...
FMQ 232 The morning after
09 Mar 2019
Contributed by Lukas
The morning after - A 5 minute podcast What are the reactions that happen after some deep self work or working with a therapist? They're always the sa...
#126 The one thing that stops you
06 Mar 2019
Contributed by Lukas
The one thing that stops you A slightly longer podcast Ever had the experience of doing something on impulse? maybe an Ah Ha moment or a burst of insp...
FMQ 231 The dangers of self talk
02 Mar 2019
Contributed by Lukas
The dangers of self talk I'm so Stupid I'm so dumb What an Idiot He's a dope Have you ever said the above or something similar to yourself? It didn'...
FMQ 230 Want a free lunch?
27 Feb 2019
Contributed by Lukas
Want a free lunch? There is no free lunch - podcast So join the feast! Inspired by a new podcast about the norms we have to live to and if we really n...
#125 Did you know what you want wants you
23 Feb 2019
Contributed by Lukas
Did you know what you want wants you I have always wanted to think, think deeply that is. I look in awe of those that do and the results of their expl...
FMQ 219 Remember this is what you forget
20 Feb 2019
Contributed by Lukas
Remember this is what you forget A 5 minute quickie podcast This podcast is all about coming home. Home to remember. I'll even share with you a story ...
A little gift of Hypnosis
17 Feb 2019
Contributed by Lukas
Please accept this little gift of Hypnosis for Inner Strentgh as a token of my appreciation for supporting the PDU - The Personal Development Unplugge...
FMQ 218 Lets get lost and ?????
16 Feb 2019
Contributed by Lukas
Lets get lost and ????? Why do some people go everywhere else to find themselves when only to find they're already here? I'll share a little story of ...
#124 More of those wheels and buckets
13 Feb 2019
Contributed by Lukas
More of those wheels and buckets Yep here's the follow on the podcast #123 where we looked where we are under-performing or not improving in various a...
FMQ 217 Stop trying - It doesn't work
09 Feb 2019
Contributed by Lukas
Stop trying - It doesn't work I'm tying: to lose weight, to meditate, to get fit, to find enough time and you can fill in your blank. It all starts wi...