Anxiety to Confidence - The Personal Development Unplugged Podcast

FMQ 318 Seeing Is Dreaming

16 Dec 2020

Contributed by Lukas

Seeing Is Dreaming So as usual the 5 minute Quickie Podcast has gone just a little over the 5 minute and there's a very good reason for that. What's t...

#212 No More Excuses - Period

12 Dec 2020

Contributed by Lukas

No More Excuses - Period How is it that some people make it  - In any situation? You got it! They will not accept excuses, Their own that is. It's so...

FMQ 317 Affirmations don't work

09 Dec 2020

Contributed by Lukas

Affirmations don't work until...... You hear and read affirmations all over the place You have probably had something like these suggested to you when...

#211 My Quiet Place

05 Dec 2020

Contributed by Lukas

My Quiet Place A place where you can Think, Dream, and Create Would you like to be able to create your own place where you can think as quickly as it ...

FMQ 316 Jim Carey Said To Me

02 Dec 2020

Contributed by Lukas

Jim Carey Said to me What's your talent? What's your talent that helps others, what do they need that your talent can provide? Add this to selfless ...

#210 Taking Intuitive Action On Dreams

28 Nov 2020

Contributed by Lukas

Taking Intuitive Action On Dreams Do I? Don't I? Now before we start I am not one to advocate, promote ignoring everything, and simply follow your int...

FMQ 315 If Only I Get Accepted

25 Nov 2020

Contributed by Lukas

If Only I Get Accepted (1)5 minutes of IS (Imposter Syndrome) Will this be liked? loved? shared? Is what I'm doing good enough and going to get me acc...

#209 I Got Nothin'

21 Nov 2020

Contributed by Lukas

I Got Nothin' But It's about to get better! I'm going to share some stories of my experiences of when I knew nothing and then I knew I didn't know, th...

FMQ 314 I Can't Be My Best

18 Nov 2020

Contributed by Lukas

I Can't Be My Best Until you are If we have this n the forefront of our minds then all would be well. Does it come from a Zulu saying? Don't know but ...

#208 I'm Not Good Enough PART 2

14 Nov 2020

Contributed by Lukas

I'm Not Good Enough PART 2 It's time to let that belief go In part 1 we looked at how this Limiting belief "I'm not good enough" affects everyone, one...

FMQ 313 Good Enough

11 Nov 2020

Contributed by Lukas

Good Enough  A five-minute Quickie podcast Slipped in between parts 1 & 2 of I'm not good enough longer episodes I want to break up those deeper dive...

#207 I'm Not Good Enough - PART 1

07 Nov 2020

Contributed by Lukas

I'm Not Good Enough PART 1 Following our deeper dives into a little bit more serious topics in recent our longer episodes, I hope you enjoy this path ...

FMQ 312 I'm Leaving Everybody

04 Nov 2020

Contributed by Lukas

I'm Leaving Everybody And for something better Butterflies flap on one side of the world and create a storm, at least that's how the metaphor goes. We...

#206 Hostile Relations

31 Oct 2020

Contributed by Lukas

Hostile Relations Resolving Conflict I loved the making of this episode and incorporating a wonderful process to boot - So make sure you have nothing ...

FMQ 311 Turn Frustration to Calm or Even Peace

28 Oct 2020

Contributed by Lukas

Turn Frustration to Calm or Even Peace Includes a mini process We all, well I do, get frustrated at so many little things. There are also natural phen...

#205 Scared of My Bias and How To Change It

24 Oct 2020

Contributed by Lukas

Scared of My Bias and How To Change It When you understand how our cognitive bias is formed you will be scared, I was! It's inbuilt from the day we're...

FMQ 310 Make Yourself Known

21 Oct 2020

Contributed by Lukas

Make Yourself Known it works both ways You probably know my thoughts on World Mental Health Day (it's too important to be only one day, should be 365 ...

# 204 Tim's abuse

17 Oct 2020

Contributed by Lukas

Tim's abuse What a brave thing to do So this episode of the PDU podcast follows the recent episode of the Tim Ferris podcast #464 'My healing journey ...

FMQ 309 How To Let That Feeling Go-Don't Push It Away

14 Oct 2020

Contributed by Lukas

How To Let that feeling go-Don't push it away Craving be gone! So a 5 Minute Quickie Podcast to show you how quickly you can let go of a negative feel...

# 203 Changing Your Limiting and Core Beliefs

10 Oct 2020

Contributed by Lukas

 Changing Your Limiting and Core Beliefs Can you? And should you? And How? Can beliefs be changed even if it's a core belief? The simple answer to th...

FMQ 308 Labels -They Are Not Who We Are

07 Oct 2020

Contributed by Lukas

Labels -They Are Not Who We Are Be Careful They Don't Define you When I work with clients I often hear this "I'm depressed" or "I'm Anxious" or even m...

# 202 Secondary Gain - What's That?

03 Oct 2020

Contributed by Lukas

Secondary Gain - What's That? Secondary gain, Is that an NLP term? Probably not. Is it something I want? Well, some people have it without knowing, so...

FMQ 307 The Value Of Questions

30 Sep 2020

Contributed by Lukas

The Value Of Questions I Love questions, they are a foundation of how we can develop and improve. We also hear talk of active listening - what's that?...

#201 It's Really Not That Complicated

26 Sep 2020

Contributed by Lukas

It's Really Not That Complicated When you know what and how and here's where I share that Inspired by listening to'experts' getting it wrong I think (...

FMQ 307 I Had A Dream

23 Sep 2020

Contributed by Lukas

I Had A Dream Nothing even near a little bit like the MLK Dream that inspired the world. But just a dream that when I thought about it and saw the mes...

#200 Accepting 2nd Best

19 Sep 2020

Contributed by Lukas

Accepting 2nd Best Would you? Do You? If you wouldn't accept 2nd best why do you? What? Where do we, you and I, accept 2nd best, It'll be ok it's good...

FMQ 306 Striving

16 Sep 2020

Contributed by Lukas

Striving Here's something to think about and you can muse about it right now, doing the thing you're doing right now. Are you doing your best right no...

#199 The Wrong Way To Success

12 Sep 2020

Contributed by Lukas

The Wrong Way To Success   Maybe when we look at how to be successful we have so many ways to choose but we have to prepare for it. Are there only th...

FMQ 305 Five Minutes Is All You Need

09 Sep 2020

Contributed by Lukas

Five Minutes Is All You Need This is literally 5 minutes long and is the epitome of the Five Minute Quickie podcast I simply want to remind you of som...

Digging through S**T

08 Sep 2020

Contributed by Lukas

Digging through S**T Firstly apologies but I have a little swear in this. Why? - Because I get and have gotten so cross at something I heard and hear ...

#198 Help Me! - Help Me!

05 Sep 2020

Contributed by Lukas

Help Me! - Help Me! Two words we seldom say or ask and if we did our world would change. Are we too proud to ask? or would that be a sign of weakness ...

FMQ 304 I Can't Do This - from the Clough Bus

03 Sep 2020

Contributed by Lukas

I Can't Do This from the Clough Bus Whoooo! It's so hot and I don't think I can do this! What are you a little bit good at? Have a think and as you d...

# 197 What Are They Thinking About Me

29 Aug 2020

Contributed by Lukas

What Are They Thinking About Me What we perceive we believe We all, yes this is a true generalization, think or have thought people have been talking ...

FMQ 303 Get Out Of Dem Ole PJ's

26 Aug 2020

Contributed by Lukas

Get Out Of Dem Ole PJ's They'll weigh you down If you find this offensive Hmmmmm..... You might want to stop........... and Muse You may think I've go...

#196 The Art Of Self Sabotage

22 Aug 2020

Contributed by Lukas

The Art Of Self Sabotage Or How to succeed We've all done it, we all do it still - Some wear it as a badge of honour. So I figured it was time to expl...

FMQ 302 One Affirmation That Works

19 Aug 2020

Contributed by Lukas

One Affirmation That Works I have an issue with affirmations especially the ones that don't reflect what you really think. Let me give you an example:...

#195 Wakey! Wakey! - It's Time To Wake Up

15 Aug 2020

Contributed by Lukas

Wakey! Wakey! - It's Time To Wake Up Have you ever had the experience of driving with your windscreen misted up or your glasses misted and everything ...

FMQ 301 No One Listens

10 Aug 2020

Contributed by Lukas

No One Listens A Five Minute Quickie Podcast Are you listened to but not heard? Just as importantly Do you listen and not hear? On the last podcast, I...

#194 Don't Die With This Unplayed Inside You

08 Aug 2020

Contributed by Lukas

 Don't Die With This Unplayed Inside You You have to press play and never pause Yep, I know I bang on about pausing but this is a different pause but...

#193 It's Ruining My Life - Part 2

01 Aug 2020

Contributed by Lukas

It's Ruining My Life - Part 2 With an accompanying hypnosis track Here's your second episode in which we discover the how, well, in fact, it's plural ...

FMQ 301 How To Exceed in Being Your Best

29 Jul 2020

Contributed by Lukas

How To Exceed in Being Your Best   I thought this would be a nice filler between the longer podcasts It's Ruining my Life Parts 1 and 2 and give a li...

#192 This is ruining my life Pt1

25 Jul 2020

Contributed by Lukas

This is ruining my life Pt1 At the request of one of our Personal Development Unpluggers It's nice to receive emails requesting help and I take that a...

FMQ 300 Which New Normal - You Choose

24 Jul 2020

Contributed by Lukas

Which New Normal? - You Choose This should be a simple question and it is with the answer in your hands, your responsibility, and ultimately your choi...

#191 Intuition doesn't work

18 Jul 2020

Contributed by Lukas

Intuition doesn't work How can I say that when I talk about taking intuitive action? That's what you're probably thinking. Have I been wrong all these...

#190 Write that suckka down

11 Jul 2020

Contributed by Lukas

Write That 'Suckka' Down And never say "I Wisha" again I think we've all said, "I had that idea but I didn't do anything about it - Now I Wish I'd ......

#189 Getting Results

04 Jul 2020

Contributed by Lukas

Getting Results The longer Personal Development Unplugged Podcast Have you ever had a time when you just didn't know what to do? I'm going to tell you...

#188 This Is New - Really

01 Jul 2020

Contributed by Lukas

This Is New - Really "What was I thinking of?!!!!???" Have you ever said that just after doing something that just wasn't good enough, in fact, well b...

#187 No More Excuses if You want To Feel Different

27 Jun 2020

Contributed by Lukas

No More Excuses if You want To Feel Different You make me so angry! That makes me so sad. I get so jealous when I think........ We use these excuses a...

#186 Finding a better way to success

24 Jun 2020

Contributed by Lukas

Finding a better way to success Is there a better way to succeed? Find success? Probably. We can always make things a little better. At the core thoug...

#185 A Stretch - Uncomfortable But Not Painful

20 Jun 2020

Contributed by Lukas

#185 A Stretch - Uncomfortable But Not Painful There's a fine line from being totally motivated, moving forward, and finally being successful AND bein...

#184 I Had An Issue Now It's Gone

17 Jun 2020

Contributed by Lukas

I Had An Issue Now It's Gone I have two little questions Are you up to participate in being curious Did you use to be frightened of something, anxious...

#183 It's Your Choice

13 Jun 2020

Contributed by Lukas

It's Your Choice Your mental health, beliefs, emotions and your behaviour Isn't it great to muse? And that's what I was doing as I listened to a menta...

#182 The Where and How to Invest in You

10 Jun 2020

Contributed by Lukas

The Where and How to Invest in You The bit the others don't tell you Everyone is telling us this is the time to invest in ourselves but they always fo...

MaD WorLd - The Right Time To Invest

06 Jun 2020

Contributed by Lukas

MaD WorLd - The Right Time To Invest Hopefully, we are coming out of the MaD WorLd really soon, and following on from Unicorns I want you to accept yo...

#181 Yes There Is A Unicorn

03 Jun 2020

Contributed by Lukas

Yes There Is A Unicorn A longer Personal Development Unplugged Podcast Yours is probably hiding in plain sight, your Unicorn that is. It's not that un...

MaD WoRld - Something to Think About

30 May 2020

Contributed by Lukas

Something to Think About A short episode of the Personal Development Unplugged podcast and one that covers an important issue. We've all had to make c...

# 180 Winning or Losing - Both Can Be Bad for You

27 May 2020

Contributed by Lukas

Winning or Losing - Both Can Be Bad for You We go from becoming famous, which might not be you to winning or losing a gold medal, which might not be y...

# 179 ATOTBO -How To Be the Best You

23 May 2020

Contributed by Lukas

ATOTBO -How to be the best you With a nice process thrown in to boot! I had a wonderful Ah-Ha moment about 18 years ago that changed the way I worked ...

FMQ 299 A personal metaphor to being uncomfortable

20 May 2020

Contributed by Lukas

A personal metaphor to being uncomfortable It's weird how some things just resonate and teach us - from something like a pillow to a message or an und...

MaD WoRld - MHAW

19 May 2020

Contributed by Lukas

Mental Health Awareness Week - in the UK I know rant a bit sometimes and I do here, even the odd swear word BUT When it comes to being serious I can a...

#178 Letting Go of Pain - Emotional & Physical

16 May 2020

Contributed by Lukas

Letting Go of Pain Physical and Emotional pain Rumi: These pains you are feeling are messengers Listen to them Pain can be both physical and emotional...

FMQ 298 Visualization Works - Really? Here's How

13 May 2020

Contributed by Lukas

Visualization works - really? Here's How Oh! We have been validated again! I know you know visualization works if you know how to use it - AND WE DO! ...

#177 Let's deal with loneliness

10 May 2020

Contributed by Lukas

 Let's deal with loneliness Loneliness is a bigger problem than the one we're experiencing right now. Whether because of isolation you're feeling lon...

Have You Experienced a Dripping Tap?

08 May 2020

Contributed by Lukas

Have You Experienced a Dripping Tap - of Anxiety and Fear Have you seen what's happening to people over the last few weeks? Their behavior? Have you n...

FMQ 297 Come for a walk and learn to connect

06 May 2020

Contributed by Lukas

Come for a walk and learn to connect The ultimate process for connecting with everything We've learned how to make perfect footprints in the sand in a...

#175 Have Any Feeling You Want

02 May 2020

Contributed by Lukas

Have Any Feeling You Want Have any state you want - Now Would it be important to you, any value to you, to be able to change your current state to one...

You Will Want To Hear This - FREE Hypnosis and Other Stuff

30 Apr 2020

Contributed by Lukas

You will want to hear this - hypnosis and other stuff I have some great news I have created, recorded, and uploaded the hypnosis version of the alignm...

FMQ 296 Starting To Do Something

29 Apr 2020

Contributed by Lukas

Starting To Do Something Yup! After a lot of painting, painting, and more painting and quite a few MaD WoRld podcasts to help us through this mad time...

#174 The BIG BUT

25 Apr 2020

Contributed by Lukas

The BIG BUT This episode of the Personal Development Unplugged podcast was inspired by the way I was feeling as I journaled this morning. It lead to a...

It's all About Tomorrow

24 Apr 2020

Contributed by Lukas

It's all About Tomorrow A heads-up on a heads up that could be REALLY important. And there will be a hypnosis track to come from it too YAY! I can't t...

# 173 A Sense of Purpose Hypnotically

22 Apr 2020

Contributed by Lukas

A Sense of Purpose - Hypnotically Using this time we have given, wisely is a big load to carry. If we waste it we will be in the land of 'Shoulder and...

FMQ 295 Have A Care

20 Apr 2020

Contributed by Lukas

Have A Care Five Minute Quickie Podcast 295 From a thought generated from my morning journaling. Some of us now have a wee bit more time on our hands ...

MaD WoRld _ It Is What It Is

19 Apr 2020

Contributed by Lukas

MaD WoRld _ It Is What It Is A podcast of the Unplugged Development type We're hearing this sentence more and more It is what it is But what does it m...

#172 I Wasn't Sure - It's Personal - It's About Loneliness

18 Apr 2020

Contributed by Lukas

I Wasn't Sure - It's Personal - It's About Loneliness You can't be immune to loneliness, there is no vaccine but there is a cure. This episode started...

FMQ 293 Using the Superpower - Procrastination

17 Apr 2020

Contributed by Lukas

Using the Superpower - Procrastination From the unplugged podcast of the personal development kind Ok, So we must be getting to the point of taking ti...

FMQ 293 Fear/Anxiety - How's that working for you?

16 Apr 2020

Contributed by Lukas

Fear / Anxiety - How's that working for you? So It's a simple question if you're fearful or anxious - "How's that working for you?" If you have listen...

#171 My Bit On The Side - A slightly longer podcast

15 Apr 2020

Contributed by Lukas

My Bit On The Side - A slightly longer podcast In this third of my holy trinity (TLT), this is my third love and has helped with some amazing change w...

#170 I have a secret lover - a longer podcast

14 Apr 2020

Contributed by Lukas

I have a secret lover a longer podcast In the last episode, I spoke of my falling in love with Hypnosis and all that it has the capabilities to help c...

#168 Why I Love Hypnosis So Much

13 Apr 2020

Contributed by Lukas

Why I Love Hypnosis So Much Why do I love Hypnosis, yet I don't really know what it is - let me share with you this love affair I have had for the las...

FMQ 292 Who Am I - I Am Who

12 Apr 2020

Contributed by Lukas

Who Am I - I Am Who Who is behind the mic in this podcast. A Five Minute Quickie podcast that lasts a bit longer I thought, before we all realize we h...

Free But Extremely Valuable - Let's Learn

11 Apr 2020

Contributed by Lukas

Free But Extremely Valuable - Let's Learn I'm guessing you've done with all the painting/decorating and gardening by now and you may just be having a ...

A Rant and A Personal Story

10 Apr 2020

Contributed by Lukas

A Rant and A Personal Story I'm still moaning about the roles and behaviors some people are choosing  - Those giving the news. Here in the UK, it's s...

Perfect Footprints - A Way To Center

09 Apr 2020

Contributed by Lukas

Perfect Footprints - A way to Center This little episode starts with a poem to get us thinking of our best friend Then I'll show you a way to center t...

MaD WorLd - 'Bonky' Questions

08 Apr 2020

Contributed by Lukas

'Bonky' Questions We've all asked 'Bonky' questions and we've had the answers in that match what you asked. If you know what you want, NOT what you do...

Hypnosis Bonus - Let Go Into Trance

07 Apr 2020

Contributed by Lukas

Yay! - Hypnosis Bonus - Let Go Into Trance Go find a comfortable place you will be undisturbed, put on your headphones, close your eyes and..............

MaD WorLd - Real or Imagined

06 Apr 2020

Contributed by Lukas

MaD WorLd - Real or Imagined Your unconscious mind doesn't know what's real or imagined so it's really important in the daze of MaD WorLd that we make...

MaD WoRld - Roles - You Choose

05 Apr 2020

Contributed by Lukas

MaD WoRld - Roles - You Choose We all have roles, many different roles depending on the context. Parent, son, daughter, friend, lover, carer, tinker, ...

FMQ 292 Don't believe the BS

04 Apr 2020

Contributed by Lukas

Don't believe the BS Before we move through the next few episodes of creating, pursuing and using this time as the launchpad to being the real you - a...

MaD WoRld - Hey Look!

02 Apr 2020

Contributed by Lukas

MaD WoRld - Hey Look Please share the link https://personaldevelopmentunplugged.com/mad-world-hey-look/ I was out o my walk this morning and all was p...

Mad WoRld - Where's The Time Gone

01 Apr 2020

Contributed by Lukas

Mad WoRld - Where's The Time Gone Please share this link: https://personaldevelopmentunplugged.com/mad-world-wheres-the-time-gone/ We know it's impor...

MaD WoRld - Dealing with Anxiety_2

31 Mar 2020

Contributed by Lukas

Dealing with Anxiety_2 There's a wonderful process developed from the works of a famous hypnotherapist, Milton Erickson, which enable you to rewire yo...

Mad WoRld - Let's Text

30 Mar 2020

Contributed by Lukas

Mad WoRld - Let's Text please share https://personaldevelopmentunplugged.com/mad-world-lets-text/ How important would it be for you to stay in contact...

#168 Why Do I Feel Held Back and Under-achieving

28 Mar 2020

Contributed by Lukas

Why Do I Feel Held Back and Underachieving This is a personal sharing of being held back and underachieving and maybe it will resonate with you too - ...

MaD WoRld - A Mantra -Your Mantra

27 Mar 2020

Contributed by Lukas

MaD WoRld - A Mantra -Your Mantra Keep reading(AND LISTEN) it isn't what you think and it will make a difference Nearly every one of success has or is...

MaD WoRld - Superheros

26 Mar 2020

Contributed by Lukas

MaD WoRld - Superheros Before we start delving into bigger stuff to take advantage of what extra time we may be experiencing right now and looking at ...

MaD WoRld - It's Just a Cup of Coffee

25 Mar 2020

Contributed by Lukas

It's Just A Cup of Coffee but it's also mindful and in all this madness brings 5 minutes of sanity. 5 minutes of calm, peace and ......... well you fi...

MaD WorLd - Breathe and ?

24 Mar 2020

Contributed by Lukas

MaD WorLd - Breathe and..................... Another quick burst of saneness in this MaD WoLd to help you stop, pause and relax and it will only take ...

FMQ 291 My 20 Minute Rule

23 Mar 2020

Contributed by Lukas

My 20 Minute Rule I'm sure I didn't come up with this, maybe I did but it doesn't matter other than you it inspires you to begin doing the things you ...

Another (MaD WorLd) Process to let go of Anxiety

22 Mar 2020

Contributed by Lukas

Another (MaD WorLd) Process to let go of Anxiety There a number of ways to deal with and let go of anxiety. Coincidently this was in my mind just befo...

#167 It's Got To Be Perfect

21 Mar 2020

Contributed by Lukas

It's Got To Be Perfect. Being perfect, having to do things perfectly is and can be a real pain. The need to be perfect can stop you before you begin o...