Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
30 Jan 2023
Contributed by Lukas
My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical ass...
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
25 Jan 2023
Contributed by Lukas
In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at Californ...
How to Optimize Fertility in Males & Females
23 Jan 2023
Contributed by Lukas
I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle,...
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
18 Jan 2023
Contributed by Lukas
In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at Californ...
Rick Rubin: How to Access Your Creativity
16 Jan 2023
Contributed by Lukas
My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work wit...
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
13 Jan 2023
Contributed by Lukas
Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium su...
Developing a Rational Approach to Supplementation for Health & Performance
09 Jan 2023
Contributed by Lukas
In this episode, I explain how to design a supplementation protocol to support maximum mental and ph...
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
02 Jan 2023
Contributed by Lukas
My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford Univers...
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
26 Dec 2022
Contributed by Lukas
My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective lea...
The Science of Creativity & How to Enhance Creative Innovation
19 Dec 2022
Contributed by Lukas
In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic...
LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York
14 Dec 2022
Contributed by Lukas
Recently I had the pleasure of hosting a live event in New York, New York. This event was part of a ...
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
12 Dec 2022
Contributed by Lukas
My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medici...
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
08 Dec 2022
Contributed by Lukas
Welcome to a preview of the second Ask Me Anything (AMA) episode, part of the Huberman Lab Premium s...
Using Caffeine to Optimize Mental & Physical Performance
05 Dec 2022
Contributed by Lukas
In this episode, I explain how to use caffeine to enhance mental and physical health and performance...
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive
28 Nov 2022
Contributed by Lukas
My guest this episode is Lex Fridman, Ph.D., a Research Scientist at the Massachusetts Institute for...
Dr. Chris Palmer: Diet & Nutrition for Mental Health
21 Nov 2022
Contributed by Lukas
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor ...
Science-Based Tools for Increasing Happiness
14 Nov 2022
Contributed by Lukas
I explain the science of happiness, including the different types of happiness and how our actions, ...
LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles
09 Nov 2022
Contributed by Lukas
Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lec...
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
07 Nov 2022
Contributed by Lukas
My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein meta...
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
02 Nov 2022
Contributed by Lukas
Welcome to a preview of the first Ask Me Anything (AMA) episode, part of Huberman Lab Premium subscr...
How Meditation Works & Science-Based Effective Meditations
31 Oct 2022
Contributed by Lukas
In this episode, I discuss the biological mechanisms of the state changes that occur during differen...
Dr. Eddie Chang: The Science of Learning & Speaking Languages
24 Oct 2022
Contributed by Lukas
My guest is Eddie Chang, MD, a neurosurgeon and professor of neurological surgery at the University ...
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
17 Oct 2022
Contributed by Lukas
I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness,...
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
10 Oct 2022
Contributed by Lukas
In this episode, my guest is Nolan Williams, M.D., a triple board-certified psychiatrist, neurologis...
The Effects of Cannabis (Marijuana) on the Brain & Body
03 Oct 2022
Contributed by Lukas
In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying ...
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating
26 Sep 2022
Contributed by Lukas
My guest is Casey Halpern, M.D., Chief of Stereotactic and Functional Neurosurgery and Professor of ...
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
19 Sep 2022
Contributed by Lukas
In this episode, I explain how nicotine impacts the brain and body, including its potent ability to ...
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal
12 Sep 2022
Contributed by Lukas
My guest is David Anderson, PhD, a world expert in the science of sexual behavior, violent aggressio...
Focus Toolkit: Tools to Improve Your Focus & Concentration
05 Sep 2022
Contributed by Lukas
In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use...
LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland
31 Aug 2022
Contributed by Lukas
Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. ...
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music
29 Aug 2022
Contributed by Lukas
My guest this episode is Dr. Erich Jarvis, PhD—Professor and the Head of the Laboratory of Neuroge...
What Alcohol Does to Your Body, Brain & Health
22 Aug 2022
Contributed by Lukas
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body...
LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle
17 Aug 2022
Contributed by Lukas
Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. ...
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
15 Aug 2022
Contributed by Lukas
My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicin...
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
08 Aug 2022
Contributed by Lukas
In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based to...
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
01 Aug 2022
Contributed by Lukas
My guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NY...
The Science & Treatment of Bipolar Disorder
25 Jul 2022
Contributed by Lukas
In this episode, I explain the biology, symptoms, causes and types of bipolar disorder (sometimes ca...
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
18 Jul 2022
Contributed by Lukas
My guest this episode is Charles Zuker, Ph.D., Professor of Biochemistry, Molecular Biophysics and ...
Optimize & Control Your Brain Chemistry to Improve Health & Performance
11 Jul 2022
Contributed by Lukas
In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinep...
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
04 Jul 2022
Contributed by Lukas
My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified S...
The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
27 Jun 2022
Contributed by Lukas
In this episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD)—a pre...
Ido Portal: The Science & Practice of Movement
20 Jun 2022
Contributed by Lukas
My guest is Ido Portal, the world’s foremost expert on human movement. Ido has spent a lifetime st...
Improve Flexibility with Research-Supported Stretching Protocols
13 Jun 2022
Contributed by Lukas
In this episode, I explain the science behind limb range of motion and flexibility and how to increa...
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
06 Jun 2022
Contributed by Lukas
My guest this episode is Dr. Paul Conti, M.D., a psychiatrist and expert in treating trauma, persona...
The Science & Process of Healing from Grief
30 May 2022
Contributed by Lukas
This episode, I discuss grief and the challenges of processing losses of different kinds. I explain ...
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
23 May 2022
Contributed by Lukas
My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of N...
Understand & Improve Memory Using Science-Based Tools
16 May 2022
Contributed by Lukas
This episode I explain the mechanisms by which different types of memories are established in our br...
Understanding & Controlling Aggression
09 May 2022
Contributed by Lukas
This episode I describe the neural mechanisms that activate and control aggressive states and behavi...
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
02 May 2022
Contributed by Lukas
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude...
The Science & Health Benefits of Deliberate Heat Exposure
25 Apr 2022
Contributed by Lukas
I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, he...
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
18 Apr 2022
Contributed by Lukas
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and orga...
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
11 Apr 2022
Contributed by Lukas
My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity me...
Using Deliberate Cold Exposure for Health and Performance
04 Apr 2022
Contributed by Lukas
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, ...
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
28 Mar 2022
Contributed by Lukas
In this episode, I discuss fundamental principles of strength and hypertrophy training and building ...
Controlling Sugar Cravings & Metabolism with Science-Based Tools
21 Mar 2022
Contributed by Lukas
I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metaboli...
Using Salt to Optimize Mental & Physical Performance
14 Mar 2022
Contributed by Lukas
I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental p...
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
07 Mar 2022
Contributed by Lukas
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford U...
How to Enhance Your Gut Microbiome for Brain & Overall Health
28 Feb 2022
Contributed by Lukas
In this episode, I discuss the profound effect the gut has on the nervous system. I cover the struct...
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
21 Feb 2022
Contributed by Lukas
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of t...
The Science of Love, Desire and Attachment
14 Feb 2022
Contributed by Lukas
In this episode, I discuss the psychology and biology of desire, love and attachment. I explain how ...
Using Play to Rewire & Improve Your Brain
07 Feb 2022
Contributed by Lukas
In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts...
Optimizing Workspace for Productivity, Focus, & Creativity
31 Jan 2022
Contributed by Lukas
In this episode, I discuss ways to set up your workspace to optimize productivity, focus and creativ...
Dr. Alia Crum: Science of Mindsets for Health & Performance
24 Jan 2022
Contributed by Lukas
My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Di...
The Science of Setting & Achieving Goals
17 Jan 2022
Contributed by Lukas
In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neur...
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
10 Jan 2022
Contributed by Lukas
This episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at the University...
The Science of Making & Breaking Habits
03 Jan 2022
Contributed by Lukas
In this episode, I review the science of habit formation and habit elimination and how the process o...
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
27 Dec 2021
Contributed by Lukas
In this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical...
Science of Social Bonding in Family, Friendship & Romantic Love
20 Dec 2021
Contributed by Lukas
This episode I discuss the science of social bonding- the process by which we form attachments. I ex...
Dr. David Berson: Understanding Your Brain's Logic & Function
13 Dec 2021
Contributed by Lukas
In this episode, my guest is Dr. David Berson, Ph.D., Professor & Chairman of Neuroscience at Brown ...
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
06 Dec 2021
Contributed by Lukas
In this episode, I discuss fear and trauma, including the neural circuits involved in the "threat re...
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term
29 Nov 2021
Contributed by Lukas
In this episode, my guest is Dr. David Buss, Ph.D., Professor of Psychology at the University of Tex...
The Science of Gratitude & How to Build a Gratitude Practice
22 Nov 2021
Contributed by Lukas
In this episode, I discuss the science of gratitude, which has been shown in peer-reviewed studies t...
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
15 Nov 2021
Contributed by Lukas
In this episode, I discuss how our brain and body track time and the role that neurochemicals, in pa...
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
08 Nov 2021
Contributed by Lukas
In this episode, I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Pe...
Using Your Nervous System to Enhance Your Immune System
01 Nov 2021
Contributed by Lukas
This episode teaches you a lot about the immune system, immune-brain interactions and offers 12 pote...
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
25 Oct 2021
Contributed by Lukas
In this episode, I host Dr. Samer Hattar, Ph.D., Chief of the Section on Light and Circadian Rhythms...
Nutrients for Brain Health & Performance
18 Oct 2021
Contributed by Lukas
This episode I describe science-supported nutrients for brain and performance (cognition) and for ne...
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
11 Oct 2021
Contributed by Lukas
This episode I discuss the science and practice of fasting also called time-restricted feeding. I re...
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health
04 Oct 2021
Contributed by Lukas
This episode I am joined by Dr. Craig Heller, Ph.D., Professor of Biology at Stanford University and...
Controlling Your Dopamine For Motivation, Focus & Satisfaction
27 Sep 2021
Contributed by Lukas
This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemic...
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders
20 Sep 2021
Contributed by Lukas
This episode I discuss medical research on psychedelic compounds with Dr. Matthew Johnson, Ph.D., Pr...
ADHD & How Anyone Can Improve Their Focus
13 Sep 2021
Contributed by Lukas
In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common m...
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
06 Sep 2021
Contributed by Lukas
In this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and ...
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
30 Aug 2021
Contributed by Lukas
In this episode, I interview Dr. Robert Sapolsky, Ph.D., Professor of Biology, Neurology & Neurosurg...
Understanding & Conquering Depression
23 Aug 2021
Contributed by Lukas
This episode, I explain what major depression is at the biological and psychological level and the v...
Dr. Anna Lembke: Understanding & Treating Addiction
16 Aug 2021
Contributed by Lukas
This episode I interview Dr. Anna Lembke, M.D., Chief of the Stanford Addiction Medicine Dual Diagno...
How to Control Your Sense of Pain & Pleasure
09 Aug 2021
Contributed by Lukas
This episode I discuss our sense of pain and pleasure: where and how they each arise in our mind and...
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
02 Aug 2021
Contributed by Lukas
In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and th...
How to Optimize Your Brain-Body Function & Health
26 Jul 2021
Contributed by Lukas
This episode I describe how the organs of the body influence the function and health of our brain an...
Dr. Lex Fridman: Machines, Creativity & Love
19 Jul 2021
Contributed by Lukas
Dr. Lex Fridman Ph.D., is a scientist at MIT (Massachusetts Institute of Technology), working on rob...
Maximizing Productivity, Physical & Mental Health with Daily Tools
12 Jul 2021
Contributed by Lukas
In this episode, I discuss science-supported tools for enhancing focus, learning, creativity, sleep,...
The Science of Hearing, Balance & Accelerated Learning
05 Jul 2021
Contributed by Lukas
This episode I describe how our ears and nervous system decode sound waves and gravity to allow us t...
Dr. Karl Deisseroth: Understanding & Healing the Mind
28 Jun 2021
Contributed by Lukas
Dr. Karl Deisseroth, MD, PhD, is a clinical psychiatrist and scientist who directs a bioengineering ...
How Smell, Taste & Pheromone-Like Chemicals Control You
21 Jun 2021
Contributed by Lukas
This episode explains how we sense chemicals through smell, taste, and pheromones. How things smell ...
The Science of Vision, Eye Health & Seeing Better
14 Jun 2021
Contributed by Lukas
This episode I describe how we see, meaning how our eyes focus, convert light information into elect...
How to Build Endurance in Your Brain & Body
07 Jun 2021
Contributed by Lukas
This episode I discuss endurance: our ability to perform effort over extended amounts of time. I des...
Science of Muscle Growth, Increasing Strength & Muscular Recovery
31 May 2021
Contributed by Lukas
In this episode, I describe how our brain and nervous system control muscle tissue and how to levera...
How to Lose Fat With Science-Based Tools
24 May 2021
Contributed by Lukas
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned...
How to Learn Skills Faster
17 May 2021
Contributed by Lukas
This episode I discuss the science and practice of learning physical skills: what it involves at a b...
Supercharge Exercise Performance & Recovery with Cooling
10 May 2021
Contributed by Lukas
This episode I explain the science of heating and cooling the body, a process called thermoregulatio...