LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
17 May 2024
Contributed by Lukas
Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a l...
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
13 May 2024
Contributed by Lukas
In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and...
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
08 May 2024
Contributed by Lukas
This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of...
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
06 May 2024
Contributed by Lukas
In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University Schoo...
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
01 May 2024
Contributed by Lukas
This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor ...
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
30 Apr 2024
Contributed by Lukas
Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberm...
Protocols to Strengthen & Pain Proof Your Back
29 Apr 2024
Contributed by Lukas
In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or...
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
24 Apr 2024
Contributed by Lukas
This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of...
Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors
22 Apr 2024
Contributed by Lukas
In this episode, my guest is Dr. Bonnie Halpern-Felsher, PhD, FSAHM. She is a professor of pediatric...
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
19 Apr 2024
Contributed by Lukas
Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a l...
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
17 Apr 2024
Contributed by Lukas
This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of...
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
15 Apr 2024
Contributed by Lukas
In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of T...
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
10 Apr 2024
Contributed by Lukas
This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of...
Coleman Ruiz: Overcoming Physical & Emotional Challenges
08 Apr 2024
Contributed by Lukas
In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force command...
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
03 Apr 2024
Contributed by Lukas
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of ...
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
01 Apr 2024
Contributed by Lukas
In this episode, I explain the major categories and types of peptides currently in use for therapeut...
Asi Wind: What Magic & Mind Reading Reveal About the Brain
25 Mar 2024
Contributed by Lukas
In this episode, my guest is Asi Wind. He's one of the world’s top magicians and mentalists. We ...
LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne
22 Mar 2024
Contributed by Lukas
Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of ...
Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path
18 Mar 2024
Contributed by Lukas
In this episode, my guest is Dr. E.J. Chichilnisky, Ph.D., a professor of neurosurgery and ophthalmo...
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
11 Mar 2024
Contributed by Lukas
In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown U...
How Placebo Effects Work to Change Our Biology & Psychology
04 Mar 2024
Contributed by Lukas
In this episode, I discuss placebo and belief and mindset effects — all of which exert a powerful ...
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
29 Feb 2024
Contributed by Lukas
Welcome to a special edition of the 16th Ask Me Anything (AMA) episode, part of Huberman Lab Premium...
Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds
26 Feb 2024
Contributed by Lukas
In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, ...
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
19 Feb 2024
Contributed by Lukas
In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience ...
How to Improve Oral Health & Its Critical Role in Brain & Body Health
12 Feb 2024
Contributed by Lukas
In this episode, I discuss the importance of oral health for dental and microbiome health and genera...
Dr. Kay Tye: The Biology of Social Interactions and Emotions
05 Feb 2024
Contributed by Lukas
In this episode, my guest is Dr. Kay Tye, Ph.D., Professor of Systems Neurobiology at the Salk Insti...
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
01 Feb 2024
Contributed by Lukas
Welcome to a preview of the 15th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberm...
Tools to Enhance Working Memory & Attention
29 Jan 2024
Contributed by Lukas
In this episode, I discuss working memory, which is critical for learning and productivity, strategy...
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
22 Jan 2024
Contributed by Lukas
In this journal club episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins-traine...
Dr. Sean Mackey: Tools to Reduce & Manage Pain
15 Jan 2024
Contributed by Lukas
In this episode, my guest is Dr. Sean Mackey, M.D., Ph.D., Chief of the Division of Pain Medicine an...
How to Prevent & Treat Colds & Flu
08 Jan 2024
Contributed by Lukas
In this episode, I explain the biology of the common cold and flu (influenza) and how the immune sys...
David Goggins: How to Build Immense Inner Strength
01 Jan 2024
Contributed by Lukas
In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, ...
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
31 Dec 2023
Contributed by Lukas
Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium...
Rick Rubin: Protocols to Access Creative Energy and Process
25 Dec 2023
Contributed by Lukas
In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning art...
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
18 Dec 2023
Contributed by Lukas
In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics ...
LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre
13 Dec 2023
Contributed by Lukas
Recently I had the pleasure of hosting a live event in Chicago, Illinois. This event was part of a l...
Dr. Karen Parker: The Causes & Treatments for Autism
11 Dec 2023
Contributed by Lukas
In this episode, my guest is Dr. Karen Parker, Ph.D., professor of psychiatry and director of the So...
Robert Greene: A Process for Finding & Achieving Your Unique Purpose
04 Dec 2023
Contributed by Lukas
In this episode, my guest is Robert Greene, multiple New York Times bestselling author and expert on...
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
30 Nov 2023
Contributed by Lukas
Welcome to a preview of the 13th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberm...
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
27 Nov 2023
Contributed by Lukas
In this episode, my guest is Dr. Adam Grant, Ph.D., a professor of organizational psychology at The ...
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
20 Nov 2023
Contributed by Lukas
In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to si...
LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto
15 Nov 2023
Contributed by Lukas
Recently I had the pleasure of hosting a live event in Toronto, Ontario. This event was part of a le...
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
13 Nov 2023
Contributed by Lukas
In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing i...
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
06 Nov 2023
Contributed by Lukas
In this episode, my guest is Dr. Michael Eisenberg, MD, a urologist and professor specializing in ma...
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
31 Oct 2023
Contributed by Lukas
Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Hu...
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
30 Oct 2023
Contributed by Lukas
In this episode, I provide science-based tools and protocols to improve mood and mental health. Thes...
Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology
23 Oct 2023
Contributed by Lukas
In this episode, my guests are Mark Zuckerberg, CEO of Meta (formerly Facebook, Inc.), and his wife,...
Dr. Lisa Feldman Barrett: How to Understand Emotions
16 Oct 2023
Contributed by Lukas
In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psycholog...
How to Increase Your Willpower & Tenacity
09 Oct 2023
Contributed by Lukas
In this episode, I discuss neuroscience and psychology studies that address the basis of willpower a...
Chris Voss: How to Succeed at Hard Conversations
02 Oct 2023
Contributed by Lukas
In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who wa...
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
29 Sep 2023
Contributed by Lukas
Welcome to a preview of the 11th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Hu...
GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health
27 Sep 2023
Contributed by Lukas
This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psyc...
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
25 Sep 2023
Contributed by Lukas
In this episode, my guest is Dr. Vivek Murthy, M.D., the acting U.S. Surgeon General who earned his ...
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
20 Sep 2023
Contributed by Lukas
This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatr...
How to Use Music to Boost Motivation, Mood & Improve Learning
18 Sep 2023
Contributed by Lukas
In this episode, I describe how your brain and body are fundamentally wired to perceive and respond ...
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
13 Sep 2023
Contributed by Lukas
This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford ...
Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects
11 Sep 2023
Contributed by Lukas
In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter At...
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
06 Sep 2023
Contributed by Lukas
This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D....
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
04 Sep 2023
Contributed by Lukas
In this episode, my guest is Marc Andreessen, the legendary software innovator who co-created the in...
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
30 Aug 2023
Contributed by Lukas
Welcome to a preview of the 10th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Hu...
Goals Toolkit: How to Set & Achieve Your Goals
28 Aug 2023
Contributed by Lukas
In this episode, I describe science-based protocols to set and achieve your goals in a way that maxi...
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
21 Aug 2023
Contributed by Lukas
In this episode, my guest is Dr. David Linden, Ph.D., professor of neuroscience at Johns Hopkins Uni...
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
14 Aug 2023
Contributed by Lukas
In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, m...
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
07 Aug 2023
Contributed by Lukas
In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to...
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
31 Jul 2023
Contributed by Lukas
In this episode, my guest is Tony Hawk, the legendary and pioneering professional skateboarder, vide...
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
28 Jul 2023
Contributed by Lukas
Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium su...
Dr. Maya Shankar: How to Shape Your Identity & Goals
24 Jul 2023
Contributed by Lukas
In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to th...
How to Enhance Performance & Learning by Applying a Growth Mindset
17 Jul 2023
Contributed by Lukas
In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewardin...
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
10 Jul 2023
Contributed by Lukas
In this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral scien...
Science-Supported Tools to Accelerate Your Fitness Goals
03 Jul 2023
Contributed by Lukas
In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, e...
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
26 Jun 2023
Contributed by Lukas
In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of oph...
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
23 Jun 2023
Contributed by Lukas
Welcome to a preview of the eighth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium s...
Tim Ferriss: How to Learn Better & Create Your Best Future
19 Jun 2023
Contributed by Lukas
In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, techn...
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
12 Jun 2023
Contributed by Lukas
In this episode, I discuss Methylenedioxymethamphetamine (MDMA), which is also commonly known ...
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
05 Jun 2023
Contributed by Lukas
In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and ...
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
31 May 2023
Contributed by Lukas
Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium ...
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
29 May 2023
Contributed by Lukas
In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants w...
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
22 May 2023
Contributed by Lukas
In this episode, my guest is Robin Carhart-Harris, PhD, distinguished professor of neurology and psy...
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
15 May 2023
Contributed by Lukas
In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University ...
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
08 May 2023
Contributed by Lukas
In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neur...
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
01 May 2023
Contributed by Lukas
In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain s...
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
27 Apr 2023
Contributed by Lukas
Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium su...
Science-Based Mental Training & Visualization for Improved Learning
24 Apr 2023
Contributed by Lukas
In this episode, I explore the science of mental visualization and its application for learning moto...
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
17 Apr 2023
Contributed by Lukas
In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDoug...
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
10 Apr 2023
Contributed by Lukas
In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes h...
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
03 Apr 2023
Contributed by Lukas
In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psych...
Leverage Dopamine to Overcome Procrastination & Optimize Effort
27 Mar 2023
Contributed by Lukas
In this episode, I explain how dopamine dynamics — meaning changes and interactions between our ba...
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
24 Mar 2023
Contributed by Lukas
Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium su...
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
20 Mar 2023
Contributed by Lukas
In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Sta...
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
13 Mar 2023
Contributed by Lukas
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biolog...
How to Optimize Your Water Quality & Intake for Health
06 Mar 2023
Contributed by Lukas
In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the str...
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
27 Feb 2023
Contributed by Lukas
In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University a...
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
24 Feb 2023
Contributed by Lukas
Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium s...
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
22 Feb 2023
Contributed by Lukas
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, pro...
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
20 Feb 2023
Contributed by Lukas
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon...
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
15 Feb 2023
Contributed by Lukas
In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, ...
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
13 Feb 2023
Contributed by Lukas
My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physi...
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
08 Feb 2023
Contributed by Lukas
In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training prog...
How to Stop Headaches Using Science-Based Approaches
06 Feb 2023
Contributed by Lukas
In this episode, I discuss the causes and treatments of different types of headaches, including tens...
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
01 Feb 2023
Contributed by Lukas
This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, ...