Huberman Lab
Episodes
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
06 Nov 2023
Contributed by Lukas
In this episode, my guest is Dr. Michael Eisenberg, MD, a urologist and professor specializing in male sexual function and fertility at Stanford Unive...
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
31 Oct 2023
Contributed by Lukas
Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for t...
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
30 Oct 2023
Contributed by Lukas
In this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways from several recen...
Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology
23 Oct 2023
Contributed by Lukas
In this episode, my guests are Mark Zuckerberg, CEO of Meta (formerly Facebook, Inc.), and his wife, Dr. Priscilla Chan, M.D., co-founder and co-CEO o...
Dr. Lisa Feldman Barrett: How to Understand Emotions
16 Oct 2023
Contributed by Lukas
In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who is a world expert...
How to Increase Your Willpower & Tenacity
09 Oct 2023
Contributed by Lukas
In this episode, I discuss neuroscience and psychology studies that address the basis of willpower and tenacity, how they differ from motivation and h...
Chris Voss: How to Succeed at Hard Conversations
02 Oct 2023
Contributed by Lukas
In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-cons...
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
29 Sep 2023
Contributed by Lukas
Welcome to a preview of the 11th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for t...
GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health
27 Sep 2023
Contributed by Lukas
This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psychiatrist Dr. Paul Conti, M.D. Dr. Conti explains w...
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
25 Sep 2023
Contributed by Lukas
In this episode, my guest is Dr. Vivek Murthy, M.D., the acting U.S. Surgeon General who earned his undergraduate degree from Harvard and his M.D. fro...
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
20 Sep 2023
Contributed by Lukas
This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatrist who did his medical training at Stanford Schoo...
How to Use Music to Boost Motivation, Mood & Improve Learning
18 Sep 2023
Contributed by Lukas
In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged ...
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
13 Sep 2023
Contributed by Lukas
This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and Harvard-trained psychiatrist currently running...
Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects
11 Sep 2023
Contributed by Lukas
In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter Attia, M.D., who is also the host of The Drive podca...
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
06 Sep 2023
Contributed by Lukas
This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School of Medicine and c...
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
04 Sep 2023
Contributed by Lukas
In this episode, my guest is Marc Andreessen, the legendary software innovator who co-created the internet browser Mosaic, co-founded Netscape, and is...
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
30 Aug 2023
Contributed by Lukas
Welcome to a preview of the 10th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for t...
Goals Toolkit: How to Set & Achieve Your Goals
28 Aug 2023
Contributed by Lukas
In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain h...
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
21 Aug 2023
Contributed by Lukas
In this episode, my guest is Dr. David Linden, Ph.D., professor of neuroscience at Johns Hopkins University School of Medicine and the author of many ...
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
14 Aug 2023
Contributed by Lukas
In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, male and female pelvic medicine expert, and public ...
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
07 Aug 2023
Contributed by Lukas
In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression and post-traumatic...
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
31 Jul 2023
Contributed by Lukas
In this episode, my guest is Tony Hawk, the legendary and pioneering professional skateboarder, video game and skateboard industry entrepreneur, and f...
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
28 Jul 2023
Contributed by Lukas
Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription ...
Dr. Maya Shankar: How to Shape Your Identity & Goals
24 Jul 2023
Contributed by Lukas
In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the White House Social ...
How to Enhance Performance & Learning by Applying a Growth Mindset
17 Jul 2023
Contributed by Lukas
In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and skill development t...
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
10 Jul 2023
Contributed by Lukas
In this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral sciences at Stanford School of Medicine who has made nu...
Science-Supported Tools to Accelerate Your Fitness Goals
03 Jul 2023
Contributed by Lukas
In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. Firs...
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
26 Jun 2023
Contributed by Lukas
In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford ...
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
23 Jun 2023
Contributed by Lukas
Welcome to a preview of the eighth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription...
Tim Ferriss: How to Learn Better & Create Your Best Future
19 Jun 2023
Contributed by Lukas
In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The...
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
12 Jun 2023
Contributed by Lukas
In this episode, I discuss Methylenedioxymethamphetamine (MDMA), which is also commonly known as “ecstasy” or “molly,” including how it ...
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
05 Jun 2023
Contributed by Lukas
In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and neuroscience at the University of Southern Califor...
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
31 May 2023
Contributed by Lukas
Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscriptio...
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
29 May 2023
Contributed by Lukas
In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants work to increase focus and treat attention-deficit/...
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
22 May 2023
Contributed by Lukas
In this episode, my guest is Robin Carhart-Harris, PhD, distinguished professor of neurology and psychiatry at the University of California, San Franc...
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
15 May 2023
Contributed by Lukas
In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects ...
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
08 May 2023
Contributed by Lukas
In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level to trigger neuroplasticity, which...
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
01 May 2023
Contributed by Lukas
In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the Weizmann Institute of Science. Dr. ...
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
27 Apr 2023
Contributed by Lukas
Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription ...
Science-Based Mental Training & Visualization for Improved Learning
24 Apr 2023
Contributed by Lukas
In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-...
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
17 Apr 2023
Contributed by Lukas
In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDougall trained at the University of California, San D...
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
10 Apr 2023
Contributed by Lukas
In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.” I discu...
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
03 Apr 2023
Contributed by Lukas
In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisc...
Leverage Dopamine to Overcome Procrastination & Optimize Effort
27 Mar 2023
Contributed by Lukas
In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravi...
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
24 Mar 2023
Contributed by Lukas
Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription ...
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
20 Mar 2023
Contributed by Lukas
In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins...
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
13 Mar 2023
Contributed by Lukas
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biologica...
How to Optimize Your Water Quality & Intake for Health
06 Mar 2023
Contributed by Lukas
In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells an...
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
27 Feb 2023
Contributed by Lukas
In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how genes are inherited, how experien...
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
24 Feb 2023
Contributed by Lukas
Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription...
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
22 Feb 2023
Contributed by Lukas
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State Universi...
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
20 Feb 2023
Contributed by Lukas
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and ...
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
15 Feb 2023
Contributed by Lukas
In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State ...
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
13 Feb 2023
Contributed by Lukas
My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles...
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
08 Feb 2023
Contributed by Lukas
In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a 10...
How to Stop Headaches Using Science-Based Approaches
06 Feb 2023
Contributed by Lukas
In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headac...
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
01 Feb 2023
Contributed by Lukas
This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State ...
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
30 Jan 2023
Contributed by Lukas
My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutriti...
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
25 Jan 2023
Contributed by Lukas
In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on...
How to Optimize Fertility in Males & Females
23 Jan 2023
Contributed by Lukas
I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and overall fertility in m...
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
18 Jan 2023
Contributed by Lukas
In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on...
Rick Rubin: How to Access Your Creativity
16 Jan 2023
Contributed by Lukas
My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, Publ...
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
13 Jan 2023
Contributed by Lukas
Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription ...
Developing a Rational Approach to Supplementation for Health & Performance
09 Jan 2023
Contributed by Lukas
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your sp...
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
02 Jan 2023
Contributed by Lukas
My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from...
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
26 Dec 2022
Contributed by Lukas
My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset,...
The Science of Creativity & How to Enhance Creative Innovation
19 Dec 2022
Contributed by Lukas
In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s abili...
LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York
14 Dec 2022
Contributed by Lukas
Recently I had the pleasure of hosting a live event in New York, New York. This event was part of a lecture series called The Brain Body Contract. My ...
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
12 Dec 2022
Contributed by Lukas
My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to i...
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
08 Dec 2022
Contributed by Lukas
Welcome to a preview of the second Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription...
Using Caffeine to Optimize Mental & Physical Performance
05 Dec 2022
Contributed by Lukas
In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal dosages and intake schedul...
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive
28 Nov 2022
Contributed by Lukas
My guest this episode is Lex Fridman, Ph.D., a Research Scientist at the Massachusetts Institute for Technology (MIT), an expert on artificial intelli...
Dr. Chris Palmer: Diet & Nutrition for Mental Health
21 Nov 2022
Contributed by Lukas
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explai...
Science-Based Tools for Increasing Happiness
14 Nov 2022
Contributed by Lukas
I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them. While it i...
LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles
09 Nov 2022
Contributed by Lukas
Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lecture series called The Brain Body Contract. My fav...
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
07 Nov 2022
Contributed by Lukas
My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the s...
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
02 Nov 2022
Contributed by Lukas
Welcome to a preview of the first Ask Me Anything (AMA) episode, part of Huberman Lab Premium subscription. The Huberman Lab Premium subscription was ...
How Meditation Works & Science-Based Effective Meditations
31 Oct 2022
Contributed by Lukas
In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop ...
Dr. Eddie Chang: The Science of Learning & Speaking Languages
24 Oct 2022
Contributed by Lukas
My guest is Eddie Chang, MD, a neurosurgeon and professor of neurological surgery at the University of California, San Francisco (UCSF) and the co-dir...
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
17 Oct 2022
Contributed by Lukas
I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I ...
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
10 Oct 2022
Contributed by Lukas
In this episode, my guest is Nolan Williams, M.D., a triple board-certified psychiatrist, neurologist and professor of psychiatry and behavioral scien...
The Effects of Cannabis (Marijuana) on the Brain & Body
03 Oct 2022
Contributed by Lukas
In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects on the mind and body, its known medica...
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating
26 Sep 2022
Contributed by Lukas
My guest is Casey Halpern, M.D., Chief of Stereotactic and Functional Neurosurgery and Professor of Neurosurgery at the Perelman School of Medicine at...
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
19 Sep 2022
Contributed by Lukas
In this episode, I explain how nicotine impacts the brain and body, including its potent ability to enhance attention, focus, and alertness, increase ...
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal
12 Sep 2022
Contributed by Lukas
My guest is David Anderson, PhD, a world expert in the science of sexual behavior, violent aggression, fear and other motivated states. Dr. Anderson i...
Focus Toolkit: Tools to Improve Your Focus & Concentration
05 Sep 2022
Contributed by Lukas
In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused sta...
LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland
31 Aug 2022
Contributed by Lukas
Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called ...
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music
29 Aug 2022
Contributed by Lukas
My guest this episode is Dr. Erich Jarvis, PhD—Professor and the Head of the Laboratory of Neurogenetics of Language at Rockefeller University and I...
What Alcohol Does to Your Body, Brain & Health
22 Aug 2022
Contributed by Lukas
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time....
LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle
17 Aug 2022
Contributed by Lukas
Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called ...
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
15 Aug 2022
Contributed by Lukas
My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institu...
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
08 Aug 2022
Contributed by Lukas
In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality,...
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
01 Aug 2022
Contributed by Lukas
My guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NYU). Dr. Balcetis’ research focuses on how our pe...
The Science & Treatment of Bipolar Disorder
25 Jul 2022
Contributed by Lukas
In this episode, I explain the biology, symptoms, causes and types of bipolar disorder (sometimes called bipolar depression). I discuss neuroplasticit...
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
18 Jul 2022
Contributed by Lukas
My guest this episode is Charles Zuker, Ph.D., Professor of Biochemistry, Molecular Biophysics and Neuroscience at Columbia University and an Investi...
Optimize & Control Your Brain Chemistry to Improve Health & Performance
11 Jul 2022
Contributed by Lukas
In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholi...
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
04 Jul 2022
Contributed by Lukas
My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coache...
The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
27 Jun 2022
Contributed by Lukas
In this episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD)—a prevalent and debilitating condition. I also discuss ...
Ido Portal: The Science & Practice of Movement
20 Jun 2022
Contributed by Lukas
My guest is Ido Portal, the world’s foremost expert on human movement. Ido has spent a lifetime studying, combining and evolving elements from an en...
Improve Flexibility with Research-Supported Stretching Protocols
13 Jun 2022
Contributed by Lukas
In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using science-supported protocols. Flex...