Boost Your Energy & Immune System with Cortisol & Adrenaline
03 May 2021
Contributed by Lukas
This episode I describe the biology of two essential hormones we all make: cortisol and adrenaline (...
How to Control Your Metabolism by Thyroid & Growth Hormone
26 Apr 2021
Contributed by Lukas
This episode discusses metabolism and how our thyroid hormone and growth hormone control our metabol...
How Hormones Control Hunger, Eating & Satiety
19 Apr 2021
Contributed by Lukas
This episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite--an...
How to Optimize Testosterone & Estrogen
12 Apr 2021
Contributed by Lukas
In this episode, I discuss testosterone and estrogen hormones and how they impact the brain, body, a...
How Hormones Shape Sexual Development
05 Apr 2021
Contributed by Lukas
In this episode, I discuss how hormones such as testosterone and estrogen and their derivatives impa...
The Science of Emotions & Relationships
29 Mar 2021
Contributed by Lukas
In this episode, I discuss the biology of emotions and moods in the context of relationships. I focu...
How to Increase Motivation & Drive
22 Mar 2021
Contributed by Lukas
This episode explains the science of motivation and drive. I describe how dopamine — a chemical we...
How Foods & Nutrients Control Our Moods
15 Mar 2021
Contributed by Lukas
This episode explains the brain-body connections that allow the specific foods we eat to control our...
Master Stress: Tools for Managing Stress & Anxiety
08 Mar 2021
Contributed by Lukas
This episode explains what stress is, and how it recruits our brain and body to react in specific wa...
Control Pain & Heal Faster With Your Brain
01 Mar 2021
Contributed by Lukas
In this episode, I describe the science of how and why pain arises in the body and brain, and how we...
Optimize Your Learning & Creativity With Science-Based Tools
22 Feb 2021
Contributed by Lukas
In this episode, I describe how to access focused learning bouts, creative states, and the underlyin...
How to Learn Faster by Using Failures, Movement & Balance
15 Feb 2021
Contributed by Lukas
In this episode, I discuss how we can use specific types of behavior to change our brain, both for s...
How to Focus to Change Your Brain
08 Feb 2021
Contributed by Lukas
This episode introduces neuroplasticity—which is how our brain and nervous system learn and acquir...
Understand and Use Dreams to Learn and Forget
01 Feb 2021
Contributed by Lukas
This episode is all about the two major kinds of dreams and the sorts of learning and unlearning the...
How to Defeat Jet Lag, Shift Work & Sleeplessness
25 Jan 2021
Contributed by Lukas
In this episode, I discuss a simple and reliable measurement called your "temperature minimum" that ...
Using Science to Optimize Sleep, Learning & Metabolism
18 Jan 2021
Contributed by Lukas
“Office Hours” — In this episode, I answer your most commonly asked questions about science-su...
Master Your Sleep & Be More Alert When Awake
11 Jan 2021
Contributed by Lukas
Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awak...
How Your Brain Works & Changes
04 Jan 2021
Contributed by Lukas
Today’s episode provides an introduction to how the nervous system works to create sensations, per...
Welcome to the Huberman Lab Podcast
21 Dec 2020
Contributed by Lukas
Welcome to the Huberman Lab podcast, a new podcast from Dr. Andrew Huberman. The podcast can also b...