The Genius Life

352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disruption; Red Meat and Type 2 Diabetes | Max Lugavere and Luke Cook

13 Dec 2023

Contributed by Lukas

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster.  15 Daily Steps to Lose Weight and Prevent Disease...

351: The Shocking Root Cause of Parkinson's Disease and How to Prevent It | Ray Dorsey, MD

11 Dec 2023

Contributed by Lukas

Ray Dorsey, MD is a Professor of Neurology at the University of Rochester where he is working to identify and eliminate the root causes of Parkinson's...

350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

06 Dec 2023

Contributed by Lukas

Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Found...

349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman

04 Dec 2023

Contributed by Lukas

Matt Gutman is ABC News’s chief national correspondent. A multi-award winning reporter, Gutman has reported from fifty countries across the globe. H...

348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your Life | Gary Brecka

29 Nov 2023

Contributed by Lukas

Gary Brecka is a former life insurance analyst, human biologist, host of the Ultimate Human podcast, and co-founder of 10X Health System. 15 Daily Ste...

347: Should You Freeze Your Sperm or Eggs? Fertility and IVF Masterclass for Men and Women | Shahin Ghadir, MD

27 Nov 2023

Contributed by Lukas

Dr. Ghadir is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. He's one of Hollywood's most in-demand...

346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha Sangwan, MD

22 Nov 2023

Contributed by Lukas

Neha Sangwan, MD, is an internal medicine physician, international speaker and corporate communication expert. She addresses the root causes of stress...

345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD

20 Nov 2023

Contributed by Lukas

Sean O'Mara, MD, has over a decade of experience evaluating and, more importantly, reversing chronic disease. He was recognized as the outstanding phy...

344: How to Break Your Addiction to Junk Food, Social Media, and Negative Emotions | Alok Kanojia, MD

15 Nov 2023

Contributed by Lukas

Alok Kanojia is a psychiatrist in Boston, MA. His integrative medical and psychiatric training includes Harvard Medical School’s MGH/McLean Adult Ps...

343: How to Use AI to Get Ahead While Others Panic; Top Brain Foods for a Better Memory | Jim Kwik

13 Nov 2023

Contributed by Lukas

Jim Kwik is an American brain coach, podcaster, author, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of...

342: Wine Industry Secrets, Why Natural Wine is Better, and How to Optimize Health When Drinking | Todd White

08 Nov 2023

Contributed by Lukas

Todd White is a speaker, writer, and wine expert. He is the founder of Dry Farm Wines which sources pure natural wines and lab tests to ensure each bo...

341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is Stupid | Kelly LeVeque

06 Nov 2023

Contributed by Lukas

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love...

340: How I Lost 20 Pounds, Healed Trauma and Grief, and Discovered the Strange World of LA Cuddle Puddles | Ben Gleib

01 Nov 2023

Contributed by Lukas

Ben Gleib is a comedian, writer, and actor. NOTE: This episode contains explicit language! 15 Daily Steps to Lose Weight and Prevent Disease PDF: http...

339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John Delony, PhD

30 Oct 2023

Contributed by Lukas

Dr. John Delony is a national bestselling author, mental health and wellness expert, and host of The Dr. John Delony Show. His new book, Building a No...

338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan

25 Oct 2023

Contributed by Lukas

Kiran Krishnan is the chief microbiologist at Just Thrive with 20 years of experience in the dietary supplement and nutrition market. He comes from a ...

337: Why You're Still Single! The Biggest Dating Mistakes Men Make in 2023 | Blaine Anderson

23 Oct 2023

Contributed by Lukas

Blaine Anderson is a renowned men's dating coach. She created Dating by Blaine where she has enrolled thousands of men from around the world to help t...

336: Extra-Virgin Olive Oil Masterclass – Health Benefits, How to Buy, Use, Assess Quality, and More | Nicholas Coleman

18 Oct 2023

Contributed by Lukas

Nicholas Coleman is an internationally-renowned olive oil expert, educator, and speaker. He is the co-founder of Grove and Vine (use code "Genius23" ...

335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO

16 Oct 2023

Contributed by Lukas

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." She leverages evidence-based m...

334: How to Use Food as Medicine to Transform Your Health and Happiness | Shawn Stevenson

11 Oct 2023

Contributed by Lukas

Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of Eat Smarter Family Cookbook: 100 ...

333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

09 Oct 2023

Contributed by Lukas

Darren Candow, PhD, is Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of R...

332: Discover Your "Erotic Blueprint" for Better Sex and More Powerful Orgasms Every Time | Jaiya

04 Oct 2023

Contributed by Lukas

Jaiya is a world-renowned, award-winning sexologist and the founder of New World Sex Education, a company dedicated to using real sex education to hel...

331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter | Max Lugavere and Luke Cook

02 Oct 2023

Contributed by Lukas

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster.  Get my FREE eBook: 15 Daily Steps to Lose Weight ...

330: How to Stop Cavities, Gum Recession, and Snoring; the Bitter Truth About Fluoride and Mouthwash | Mark Burhenne, DDS

27 Sep 2023

Contributed by Lukas

Mark Burhenne, DDS, is a functional dentist and founder of AskTheDentist.com. He's also the author of the best-selling book The 8-Hour Sleep Paradox: ...

329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin

25 Sep 2023

Contributed by Lukas

JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the f...

328: The Major Signs That a Relationship Will Fail, and the Four Signs It Won't | Amy Chan

20 Sep 2023

Contributed by Lukas

Amy Chan is the founder of Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart, and is the author of Brea...

327: Use This Mindset Hack to Instantly Change Your Habits and Reinvent Your Life | Benjamin Hardy, PhD

18 Sep 2023

Contributed by Lukas

Dr. Benjamin Hardy is an organizational psychologist and best-selling author. His blogs have been read by over 100 million people and featured in the ...

326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD

13 Sep 2023

Contributed by Lukas

Dr. DiGangi holds a PhD in psychology and is an expert on the effects of chronic stress on our brain and our behavior. She has treated stress and trau...

325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 | Arthur Brooks, PhD

11 Sep 2023

Contributed by Lukas

Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and happiness, writes for The Atlantic, and empowers in...

324: How Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Health | Nathan Bryan, PhD

06 Sep 2023

Contributed by Lukas

Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He’s been involved in nitric oxide research for the...

323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest Baby | Lily Nichols, RDN

04 Sep 2023

Contributed by Lukas

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nu...

322: How to Optimize Fertility for Men and Women; the Truth About Hormone Replacement Therapy | Jolene Brighten, ND

30 Aug 2023

Contributed by Lukas

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Her latest bo...

321: Former CIA Spy Reveals How to Detect Lying and Deception to Win Any Conflict | Andrew Bustamente

28 Aug 2023

Contributed by Lukas

Andrew Bustamente is a former covert CIA intelligence officer, US Air Force combat veteran, and host of the EverydaySpy Podcast. His goal is to teach ...

320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer

23 Aug 2023

Contributed by Lukas

Thomas DeLauer is a fitness and nutrition expert and model with a YouTube channel that has over three million subscribers. He’s also written several...

319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD

21 Aug 2023

Contributed by Lukas

David Spiegel, MD is a psychiatrist at Stanford University and one of the world’s most respected experts in the field of hypnosis with 40+ years of ...

318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD

16 Aug 2023

Contributed by Lukas

Ted Naiman is a physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focuse...

317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere

14 Aug 2023

Contributed by Lukas

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over ...

316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD

09 Aug 2023

Contributed by Lukas

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the...

315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding

07 Aug 2023

Contributed by Lukas

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuild...

314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn

02 Aug 2023

Contributed by Lukas

Mari Llewellyn hit rock bottom in 2018, and decided to take ownership of her life. She transformed her life and health in small, sustainable steps tha...

313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano

31 Jul 2023

Contributed by Lukas

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a per...

312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD

26 Jul 2023

Contributed by Lukas

Dr. Rupy Aujla is a medical doctor and the creator of The Doctors Kitchen, a popular platform that promotes evidence-based nutrition and lifestyle mod...

311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD

24 Jul 2023

Contributed by Lukas

Dr. Sarah Berry is an Associate Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is the le...

310: Have We Been Wrong About Cholesterol, Statins, and Heart Disease? | Aseem Malhotra, MD

19 Jul 2023

Contributed by Lukas

Dr Aseem Malhotra is a cardiologist, working in the NHS and leading the campaign against excess sugar consumption in the UK. He speaks regularly at in...

309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins

17 Jul 2023

Contributed by Lukas

Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topic...

308: The Diet and Exercise Secrets that Transformed Daniel Craig into James Bond | Simon Waterson

12 Jul 2023

Contributed by Lukas

Simon Waterson is one of the film industry's most in-demand health and fitness performance coaches, having trained Chris Evans for his role as Captain...

307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD

10 Jul 2023

Contributed by Lukas

Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat ...

306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein

05 Jul 2023

Contributed by Lukas

Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up...

305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN

03 Jul 2023

Contributed by Lukas

Kara Collier is a Registered Dietitian Nutritionist, the co-founder and VP of Health at Nutrisense. She is also recognized as a Forbes 30 under 30 rec...

304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD

28 Jun 2023

Contributed by Lukas

Rudrani "Rani" Banik is a board-certified Integrative ophthalmologist and fellowship-trained neuro-ophthalmologist. She combines traditional medical a...

303: The Daily Routine I Use to Stay Healthy, In Shape, and Camera-Ready All Year Round | Luke Cook

26 Jun 2023

Contributed by Lukas

Luke Cook is an actor best known for his roles in Chilling Adventures Of Sabrina, Dynasty, and Modern Family and is currently shooting season 3 of HBO...

302: The Shocking Root Cause of Cancer and How to Starve It Naturally | Thomas Seyfried, PhD

21 Jun 2023

Contributed by Lukas

Thomas Seyfried, PhD is a preeminent cancer expert and professor in the department of biology at Boston College. He received a PhD in 1976 in genetics...

301: How Colostrum Can Heal Food Sensitivities, Autoimmune Disease, and Skin Problems; Preventing Headaches | Sarah Rahal, MD

19 Jun 2023

Contributed by Lukas

Sarah Rahal, MD, is a double board-certified adult and pediatric neurologist and headache medicine specialist, with additional training in functional ...

300: How to Have Multiple Orgasms Every Day and Boost Your Sexual Intelligence | Emily Morse, PhD

14 Jun 2023

Contributed by Lukas

Emily Morse is a doctor of human sexuality and the host of the award-winning sexuality podcast, "Sex with Emily," which has been on air for nearly two...

299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD

12 Jun 2023

Contributed by Lukas

Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, Scientific co-founder at ZOE, and one o...

298: The Toxic Everyday Products That Are Harming Your Health; Is Lead in Chocolate Safe? | Darin Olien

07 Jun 2023

Contributed by Lukas

Darin Olien is an exotic superfood expert and environmental activist. He's the co-host of Down to Earth with Zac Efron, host of The Darin Olien Show, ...

297: Understand Your Past to Reclaim Your Present and Raise Strong Children | Doctor Shefali

05 Jun 2023

Contributed by Lukas

Dr. Shefali has written four books, three of which are NYT best-sellers. She holds a doctorate in Clinical Psychology from Columbia University and spe...

296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD

31 May 2023

Contributed by Lukas

Dr. Joey Muñoz holds a PhD in Nutritional Sciences from Florida State University. With a focus on evidence-based approaches, he is passionate about b...

295: How Declining Soil Health is Making Us All Fatter and Sicker; the Healing Power of Grounding | Jessica Chiartas, PhD

29 May 2023

Contributed by Lukas

Jessica Chiartas (@soil.life), founder of Soil Life, is a postdoctoral scholar and educator focusing on the long-term impacts of agricultural practice...

294: How a Daily Dose of Awe Can Make You Healthier and Happier | Dacher Keltner, PhD

24 May 2023

Contributed by Lukas

Dacher Keltner is a professor of psychology at University of California, Berkeley, who directs the Berkeley Social Interaction Lab. He is also the fou...

293: The Top Cancer-Fighting Foods to Eat Every Day | Joe Zundell, PhD

22 May 2023

Contributed by Lukas

Joe Zundell, PhD, is a cancer biologist and expert in the field of oncology. With a wealth of knowledge and years of experience, he is dedicated to un...

292: The 3 Foods That Are Increasing Your Alzheimer's Risk; Should We Be Worried About Oxalates? | Richard Johnson, MD

17 May 2023

Contributed by Lukas

Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, educator, and researcher. For more than 20 years, he...

291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola

15 May 2023

Contributed by Lukas

Louisa Nicola is a neurophysiologist, brain coach, and founder of Neuro Athletics. As a former world championship triathlete for Australia, Louisa has...

290: How Sprouting Can Help Fight Cancer, Improve Brain Function, and Supercharge Your Health | Doug Evans

10 May 2023

Contributed by Lukas

Doug Evans is a renowned sprout guru and entrepreneur, known for his expertise in growing and promoting sprouts as a healthy food source. He's the aut...

289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC

08 May 2023

Contributed by Lukas

Dr. Mindy Pelz, DC is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousa...

288: The Top Foods to Avoid to Keep the Fat Off, Live Longer, and Prevent Disease | Jessie Inchauspé

03 May 2023

Contributed by Lukas

Jessie Inchauspé is a biochemist, health educator, founder of the Glucose Goddess movement, and best-selling author. Her latest book is The Glucose G...

287: Step Out of Survival Mode, Free Yourself From Drama, and Build the Life You Love | Scott Lyons, PhD

01 May 2023

Contributed by Lukas

Dr. Scott Lyons is a licensed holistic psychologist, educator and author. As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Min...

286: How to Overcome Self-Doubt, Unlock Your Potential, and Attract Success | David Nurse

26 Apr 2023

Contributed by Lukas

David Nurse is a renowned former basketball player turned coach, motivational speaker, and author known for his expertise in mindset and personal deve...

285: How to Optimize Adrenal and Thyroid Hormones for Health and Vitality | Izabella Wentz, PharmD

19 Apr 2023

Contributed by Lukas

Izabella Wentz, PharmD is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root...

284: Vulvas, Vaginas, and Clitorises, Oh My! How to Give and Receive Better Orgasms | Jolene Brighten, ND

12 Apr 2023

Contributed by Lukas

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Dr. Brighten i...

283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD

05 Apr 2023

Contributed by Lukas

Satchin Panda, PhD is a prominent circadian biologist and professor at the Salk Institute for Biological Studies. He has made significant contribution...

282: The Science of Happiness and How to Extract More Joy Out of Every Day | Arthur Brooks, PhD

29 Mar 2023

Contributed by Lukas

Arthur Brooks is a social scientist, professor at Harvard University, columnist for The Atlantic, president of The American Enterprise Institute, and...

281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

22 Mar 2023

Contributed by Lukas

Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, the research scientist currently studying the vascular impact ...

280: How to Set Boundaries, Heal Unhealthy Relationships, and Live Drama-Free | Nedra Glover Tawwab

15 Mar 2023

Contributed by Lukas

Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced r...

279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey

08 Mar 2023

Contributed by Lukas

Dave Asprey is the "Father of Biohacking" and the founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the The Human Up...

278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster

01 Mar 2023

Contributed by Lukas

Tara Schuster‘s first book, Buy Yourself the F*cking Lilies, was selected by Cosmopolitan, Real Simple, Goop, Publishers Weekly, and many more as on...

277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD

22 Feb 2023

Contributed by Lukas

Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, host of The Doctor's Farmacy podcast, and author of sever...

276: How Big Food and Big Pharma Conspire to Keep Us Sick | Calley Means

15 Feb 2023

Contributed by Lukas

Calley Means is the co-founder (with his sister, Dr. Casey Means) of True Medicine. The Means are in the process of writing a book about how preventab...

275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD

08 Feb 2023

Contributed by Lukas

Dr. Latt Mansor earned his PhD in Physiology, Anatomy, and Genetics from the University of Oxford, where he conducted research on the metabolic respon...

274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | Terry Wahls, MD

01 Feb 2023

Contributed by Lukas

Dr. Terry Wahls oversees clinical trials at the University of Iowa.  She also has secondary progressive multiple sclerosis, which for four years kept...

273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Longer Life | Molly Maloof, MD

25 Jan 2023

Contributed by Lukas

Dr. Molly Maloof is on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational...

272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino

18 Jan 2023

Contributed by Lukas

Don Saladino is a well-known fitness entrepreneur and personal trainer. He is the owner and founder of Drive495, a high-end gym in New York City, and ...

271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Robert Waldinger, MD

11 Jan 2023

Contributed by Lukas

Dr. Robert Waldinger is a psychiatrist and professor who leads the Harvard Study of Adult Development, the longest scientific study on happiness. He i...

270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work | Jennifer Cohen

04 Jan 2023

Contributed by Lukas

Jennifer Cohen is an entrepreneur, best-selling author, brand strategist, international speaker, podcaster and educator with a specific focus on build...

269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD

28 Dec 2022

Contributed by Lukas

Christopher Palmer, MD, is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Ps...

268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno

21 Dec 2022

Contributed by Lukas

Ben Bruno is a celebrity trainer in Los Angeles with more than 15 years of experience. He works with an extremely wide range of clients: from professi...

267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass

14 Dec 2022

Contributed by Lukas

Kevin Bass is an MD PhD student with a master’s degree in immunology. He runs the website The Diet Wars, a site devoted to debunking misinformation ...

266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD

07 Dec 2022

Contributed by Lukas

Dr. Nicole LePera (aka The Holistic Psychologist) is a clinical psychologist in private practice who often found herself frustrated by the limitatio...

265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD

05 Dec 2022

Contributed by Lukas

Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, educator, and researcher. For more than 20 years, he...

264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD

30 Nov 2022

Contributed by Lukas

Dr. Jeffrey Bland is a highly respected thought leader who has spent more than four decades focused on the improvement of human health through systems...

263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD

23 Nov 2022

Contributed by Lukas

Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of...

262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD

16 Nov 2022

Contributed by Lukas

Bill Harris, PhD is an internationally recognized expert on omega-3 fatty acids and fish oil. He has more than 300 publications relating to fatty acid...

261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD

09 Nov 2022

Contributed by Lukas

Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disord...

260: How to Find Love, Make It Last, and Move Forward Once It’s Gone | Jillian Turecki

02 Nov 2022

Contributed by Lukas

Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with the...

259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker Goodrich

31 Oct 2022

Contributed by Lukas

Tucker Goodrich is a Wall Street tech analyst and health science enthusiast who is passionate about raising awareness of the detrimental effects of se...

258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

26 Oct 2022

Contributed by Lukas

Thomas DeLauer is a fitness coach and keto diet and intermittent fasting advocate, with a YouTube channel that has over three million subscribers. He’...

257: How to Turn Sadness Into a Superpower and Build Emotional Resilience | Susan Cain

19 Oct 2022

Contributed by Lukas

Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can’...

256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD

12 Oct 2022

Contributed by Lukas

Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advocate for integrative women's health. Her book, Me...

255: How to Become More Confident and Charismatic in Any Situation | Vanessa Van Edwards

05 Oct 2022

Contributed by Lukas

Vanessa Van Edwards is the lead investigator at human behavior research lab Science of People and author of Cues: Master the Secret Language of Chari...

254: Powerful Mindset Techniques to Conquer Laziness and Unlock Your Potential | Colin O'Brady

03 Oct 2022

Contributed by Lukas

Colin O'Brady is a New York Times bestselling author and world-record holding explorer whose feats include the world’s first solo, unsupported, and ...

253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

28 Sep 2022

Contributed by Lukas

Layne Norton, PhD is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, strength athlete, physique coach, co-owner of Biolayn...