The Rugby Muscle Podcast
Episodes
How To Plan Your Gym Training For Rugby AKA Periodization - Programming 101 - Rugby Muscle Applied
13 Jan 2021
Contributed by Lukas
Today we will introduce the ANNUAL PLAN aka the Macrocycle and discuss why you need to plan your training. What to include in your plan and why. And t...
Q&A The Problem With Weight Goals, Rugby Specific Conditioning & Lifting
31 Dec 2020
Contributed by Lukas
Questions Iain Kennell-Webb How can I improve my nordics at home? Currently can get to about 45-50 degrees or so on the eccentric before going down.Ha...
Christmas Special - Top 5 Take-Aways from 2020
24 Dec 2020
Contributed by Lukas
Christmas Special - Top 5 Things from this year - Let me know your thoughts!The top 5 things:I grew my hairI came up short with my ambitions on Team R...
Q&A- Keeping the Body Guessing, Gaining Muscle When Overweight, Circuit Sessions During Work & more
22 Dec 2020
Contributed by Lukas
Questions Sean Reynolds How do I keep the body guessing?Fitlete Nation Who are the flat earthers of the fitness industry?!Iain Kennell-Webb On the 200...
TJ's Rugby Training Christmas List Q&A 5 Things You Should / NOT Buy For Gains
17 Dec 2020
Contributed by Lukas
Ho ho hoToday's Rugby Muscle Podcast brings you the top 5 things you should potentially look into buying this Holiday Season.We look at cooking e...
Fat Loss 102 - The BEST TRAINING For Fat Loss + Performance
15 Dec 2020
Contributed by Lukas
The Rugby Muscle APPLIED Series of Fat Loss continues with Fat Loss 102. In this episode all the different methods of training that you should be usin...
Q&A HIIT, Pre/Post-Workout Fuel, Recommendations To Get In Shape For Pre-Season, Fat Loss and More
10 Dec 2020
Contributed by Lukas
Beatriz- What Should I eat pre and post training? What is the best way to gain muscle? I mean, does this matter too much? What’s better options for ...
FAT LOSS 101 - How to Efficiently Lose Fat as a Rugby Player (and keep it off)
08 Dec 2020
Contributed by Lukas
This new mini-series in Rugby Muscle APPLIED looks into FAT LOSS. How to become a lean, rugby playing machine. Today's episode digs into the over...
Q&A - How to Build Up Pull Ups, Strength vs Size for Beginners vs Advanced, Rugby IQ and More
26 Nov 2020
Contributed by Lukas
Questions Warner Wyckoff How can I improve my rugby IQ and improve my rugby skills during these shitty times ?Stuart Luxembourg Logier What are your t...
200 Rugby, Fitness, Strength, Nutrition, Physique and Life lessons from 200 episodes of the Rugby Muscle Podcast
24 Nov 2020
Contributed by Lukas
BOOM. We are 200 episodes deep!200 lessons for 200 episodes, today’s Rugby Muscle Podcasts is just about facts, statements and tips to help on you...
Q&A - Do You Need Position-Specific Work? "Best Home Equipment", Dealing With Cafeteria Food
19 Nov 2020
Contributed by Lukas
Questions Aelias McHam Thanks! What are some good lock specific workouts I can be doing to be become better at my specific position? Tj I'll a...
Hypertrophy 102 How To Plan and Progress Your Training To Add Muscle - Rugby Muscle Applied
17 Nov 2020
Contributed by Lukas
Hypertrophy 102 How To Plan and Progress Your Training To Add Muscle We continue this series of Rugby Muscle APPLIED looking at HYPERTROPHY - how to ...
Q&A Motivation Muscle Growth and Organisation in Lockdown and more
12 Nov 2020
Contributed by Lukas
QUESTIONSMatt Lowe Is there any strengthening workout to help find that quick explosive out for a flanker out of Scrums ?David Thompson I’m comin...
Hypertrophy 101 How To Gain Muscle Effectively - Rugby Muscle Applied
10 Nov 2020
Contributed by Lukas
Hypertrophy 101 How To Gain Muscle Effectively - Rugby Muscle AppliedIn this series of Rugby Muscle APPLIED we will be looking at HYPERTROPHY - how to...
LIVE Q&A Workout Splits, Strength vs Size, Meditation, How to Train if there's No Rugby for a Long Time
05 Nov 2020
Contributed by Lukas
QuestionsRalleFlex - when your building strength, will you most likely also get a little bit of size with it ?Iain Kennell Webb- What Guided Meditatio...
No Rugby For The Foreseeable Future?! No Gyms? Lockdown 2.0 - What YOU Can (& Should) Focus On In This Strange Time
02 Nov 2020
Contributed by Lukas
No Rugby For The Foreseeable Future?! No Gyms? Lockdown 2.0 - What YOU Can (& Should) Focus On In This Strange TimeFor today's episode TJ run...
Q&A - Relationship with Carbs, Passing Power, Recommended Books and more Q&A
29 Oct 2020
Contributed by Lukas
QuestionsIain Kennell- Webb What are some books you think everyone should read at least once?Scott AtkinsWondered if you could either chat about it in...
Q&A - Mobility, Imbalances, Meal Prep, Conditioning and More
22 Oct 2020
Contributed by Lukas
This week, Tj answers more questions from the Facebook Group:Locky Jay: - fix leg imbalances. - improve mobility.- see some examples of daily diets.Ha...
Q&A Organizing Strength/Hypertophy/Power/Speed Training for Rugby, Rate of Muscle Gain and more
15 Oct 2020
Contributed by Lukas
This weeks Facebook group questions- Ralleflex what do you think is the most important gym workout, for at guy who needs to be strong but very explos...
How I was Able to gain 16lbs of lean mass and lose body fat in 2020 - Rugby Muscle APPLIED
13 Oct 2020
Contributed by Lukas
Today’s podcast has TJ giving a complete guide on how he was able to train to achieve his transformation during a global pandemic. Discussing the ba...
Q&A - Food Prep, Bodyweight Training, Pre-season Plans
08 Oct 2020
Contributed by Lukas
Questions Rob Noble: Hi TJ, Thanks for the conditioning download, there's some good stuff in there. Unfortunately I don't have easy access t...
Rugby Muscle APPLIED - Everybody Deloads, What? Why? How? When?
06 Oct 2020
Contributed by Lukas
The first in a new series where TJ goes deep into topics that will help you understand exactly what you need to get the most out of your training.This...
Q&A - How To Be More Effective In a Game, Hip Flexibility, Skills, Endurance.
01 Oct 2020
Contributed by Lukas
Alan Findlay: Best way to improve hip flexibility.Kyle O'Leary: In your opinion what is the best way to work on passing (drills) when you are by ...
Q&A Getting Back Into Training, Sleep Routines, Recovery, Creatine
24 Sep 2020
Contributed by Lukas
Stephan Kolper: i’m looking to rebuild muscle and conditioning. Goals 3km in 13 and 400x5DL. I played years ago but now I’m a somewhat fat bus dri...
Dr Scott Stevenson - Mechanisms of Growth, Overtraining, "Functional Muscle" and Individual Muscle Differences
22 Sep 2020
Contributed by Lukas
Today is the second podcast with bodybuilding, science and training expert Dr Scott Stevenson. This 2 Part podcast will cover the 3 mechanisms of hype...
Q&A Year-Round Periodisation Planning, Recovery, Supplements, Hypertrophy and more
17 Sep 2020
Contributed by Lukas
Locky: Playing year-round and setting up training. - In the Japan club system, there is normally 1 month off for summer and the rest of the time you h...
Dr Scott Stevenson - Hypertrophy Expert - How To Grow Quality Muscle
15 Sep 2020
Contributed by Lukas
Today on the Rugby Muscle Podcast TJ is joined by bodybuilding, science and training expert Dr Scott Stevenson. As one of the most sought-out bodybuil...
Rugby Muscle Q&A - Making Training FUN, Conditioning Options, Neck Hypertrophy and More.
10 Sep 2020
Contributed by Lukas
Locky - Some fun things to do in the GYM to mix things up?How to make Cardio fun??Locky - Thoughts on 1/4 Squats. Locky - Increasing neck size- witho...
Q&A - Training Splits, Why is Full Body Best? Are Bodybuilders Wrong?
03 Sep 2020
Contributed by Lukas
This week, Tj answers 1 main questions and takes a DEEP DIVE into bodypart vs full body training splits, why full body is better for rugby players and...
Why Most Rugby Fitness “Tests” are a Waste Of Time, What You Should Be Doing w/ Alex from Athlete Testing
01 Sep 2020
Contributed by Lukas
Today’s Rugby Muscle Podcast has old time OG Alex joining Tj to discuss all different types of testing, why they are done, why most are stupid, and ...
Q&A - Stronger Leg Drive, Trap Bar vs Straight Bar, CBD and Returning After 3 Years Out Of Rugby
27 Aug 2020
Contributed by Lukas
TJ's back on the Rugby Muscle Athletes Facebook Group answering YOUR questions:This week, they are:*JOSEPH - Hey Tj, would like to know what you ...
"Taming the Inner Fat-Kid", Relationships with food and training, Sabotage and my Ultimate Diet 2.0 w/ Colby Knepp
25 Aug 2020
Contributed by Lukas
Today Colby Knepp joins TJ for a "bro chat" where they discuss all things about the mental side of dieting, training and life as we go throu...
Sean Seale from Upside Strength - Rugby Pre Season, How Amateur Players Should Train, Conditioning, Speed Training, S&C Coach Lessons
18 Aug 2020
Contributed by Lukas
It was a huge honour to have Sean Seale from Upside Strength joining the podcast. Today's episode touches on many different areas but is fantasti...
Q&A Gaining Mass / Protein For Rugby Players / Collisions / Young Athlete Training
13 Aug 2020
Contributed by Lukas
Answering more questions from the Facebook Group:- Hey TJ, really struggling to put on weight, I feel like I’m eating a lot. I have a healthy enough...
Losing Over 35lb During Lockdown | Returning To Rugby After a Double Leg Break | Gym Progress and Life as an Amateur Player w/ Sean Reynolds
11 Aug 2020
Contributed by Lukas
Today's guest on the Rugby Muscle Podcast is Sean Reynolds, an Irish Amateur player who rediscovered his love for the game and has overcome some ...
Q&A | The Perfect Day's Training | Sleeping After Training | Squat Progress | Mobility/Recovery Workouts
06 Aug 2020
Contributed by Lukas
First off; thank you for making this page and podcast an absolute must-have of information for beginners to the extreme athletes of the world. You wou...
Kevin Shattock S&C Coach & Researcher - Why You Should Use "Autoregulation" and Velocity-Based Training
04 Aug 2020
Contributed by Lukas
Today's Podcast has the knowledgable Kevin Shattock on for an awesome interview where he and TJ discuss his background, S&C trends, his resea...
Fasting For Rugby Athletes - Should You Do It?! COMPLETE Breakdown *Bonus Episode*
31 Jul 2020
Contributed by Lukas
A FULL Breakdown of different fasting diets and the circumstances in which you might use them.More on Rugby Muscle Facebook GroupInstagramYouTubeWebs...
Getting The Most From Your Training | Making Big Hits and Tackles | Explosive Training | Recovery
29 Jul 2020
Contributed by Lukas
Questions Answered this week:- I’m roughly the same minus all the powerlifting and solid strength lol. I took a year off rugby because the birth of ...
Q&A - Tests For Progress, Intermittent Fasting, Front Row Training & More
24 Jun 2020
Contributed by Lukas
Back with another Q&A Podcast, enjoy!!!More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show
Rugby Athlete's Nutrition - Energy, Recovery, Inflammation and Common Myths (Keto) Debunked! w/ Sports Dietician Marie Spano
24 Jun 2020
Contributed by Lukas
Marie Spano is a Registered Dietician who has experience in the NFL, MLB, NBA and a ton of other settings. We discuss best strategies to train hard, p...
Muscle Imbalances, Macro Breakdowns, 4 Day Split, Junior moving to Men's rugby, Weight Gain, Snatch and Clean & Jerk - Rugby Muscle Q&A
16 Jun 2020
Contributed by Lukas
So after not shifting the Christmas weight and then putting on another half stone first couple of weeks of lockdown I got my ass into gear and have lo...
The Importance Of Testosterone - A Complete Guide to Problems and Solutions w/ Ali Gilbert
10 Jun 2020
Contributed by Lukas
In today's Rugby Muscle Podcast, TJ is joined by Ali Gilbert - a coach who combines training, nutrition, and lifestyle guidance to alter body com...
How To Progress with 1 Or 2 Sessions Only In-Season, Morning Training, Top 5 Exercises & More Nutrition
01 Jun 2020
Contributed by Lukas
Today's question yo:Thanks for adding me to the group TJ. Im Andy, a scrum-half playing for a small club in Dublin. I would like to know; what ar...
Rugby Without Scrums?! Discussing the new World Rugby Law Changes
30 May 2020
Contributed by Lukas
A brief discussion on the World Rugby Law changes that have been approved.Why they are in place, why they are REEEALLY in place, and what YOU can do g...
Q&A - Motivation, Dynamic Speed, Fitness, Training Priorities & Skills
28 May 2020
Contributed by Lukas
1. I’m trying to get back into shape to play more next season and struggle to keep motivated when I start a program, so was wondering if anyone ha...
Q&A - "Bulking" and "Cutting" Approaches, Playing v Coaching v BJJ, Pre-Game Nutrition, Periodisation Plan
20 May 2020
Contributed by Lukas
Hi I’m an amateur player just looking to better myself. Would you recommend a cut/bulk cycle for someone looking to gain muscle? If so how would you...
Dr James Hoffman - What Rugby Players Should Be Doing During and After the Lockdown - How/where to allocate your volume
12 May 2020
Contributed by Lukas
Todays podcast has Dr James Hoffman from Renaissance Periodization coming by to drop some awesome knowledge.Dr James and TJ discuss what athletes shou...
Top Tips For Avoiding Injuries and Play Your Best Into Your 30s and 40s
08 May 2020
Contributed by Lukas
Today's Podcast goes in-depth on how older athletes can remain athletes and play rugby as often as they can.A comprehensive guide to the best way...
How To Adapt Using Systems & Other Lessons From Decades of Elite-Level Strength and Conditioning w/ Lee Eldridge
30 Apr 2020
Contributed by Lukas
Lee Eldridge is a Strength and Conditioning Coach who has worked with London Welsh, Blackheath Rugby, Fulham, Watford, IMG Academy, Wales Hockey and a...
Westside Training Program For Rugby?! - What is Westside, Why it's successful, What elements you should and shouldn't use.
28 Apr 2020
Contributed by Lukas
Todays podcast has TJ and Alex answering the following question:Hey bud. I was just asking if you would discourage completing a strength cycle or conj...
Become a World Class Strength-Athlete - Dedication and Understanding of the Training Process w/ Kitty Lee
22 Apr 2020
Contributed by Lukas
Today we have the pleasure of talking with a top-10 ranked powerlifter, Kitty Lee.To say she is strong would be an understatement, we hear of her jour...
"HACK" BACK LOCKDOWN SNACKS - Nutritional Strategies to Deal With Being at Home Without Messing Up Your Diet
07 Apr 2020
Contributed by Lukas
After dealing with a number of members having a tough time trying to snack less whilst being stuck at home I whipped up an in-depth talk on strategies...
S&C In Italian Rugby (Serie A), Dealing With the Coronavirus Crisis, Coaching a Large Squad with Culture to Success - Fraser Murray Coach FMT
01 Apr 2020
Contributed by Lukas
Note - If you notice some sketchy sound at the start, it goes after around 5 minutes of soHello. Today's Rugby Muscle Podcast in Isolation featur...
Legs vs Fingers? Deadlifts, Lower Back Injuries, Knee Problems and More - Rugby Muscle Q&A -
26 Mar 2020
Contributed by Lukas
When you’re putting shoes on, which shoe do you put on first? (Left or right) And why?Are massage guns worth the hype? More so as alternative to spo...
Shelter-At-Home-Hacks - How to Stay In Shape, Train Properly and Make Progress on Anything Whilst Staying At Home #152
24 Mar 2020
Contributed by Lukas
Hi! In today's Rugby Muscle Podcast has TJ running through his top tips and hacks to get you to the other side of the Coronavirus pandemic more p...
Dan Cottrell - How to Improve as a Player During the Coronavirus Pandemic - The Client-Coach Relationship and more...
19 Mar 2020
Contributed by Lukas
This week has been a strange one, not just for the Rugby Muscle Podcast but for pretty much the entire world.Nevertheless it was AWESOME to have notor...
150th LIVE Q&A w/ TJ & Alex COVID-19 Initial Thoughts, deloading, reloading, squats and more....
17 Mar 2020
Contributed by Lukas
The old band got back together to answer questions from our Rugby Muscle Athletes Facebook page: https://www.facebook.com/groups/747438958657780/Obvio...
Returning to Rugby - S&C for School Kids and World Class Drivers - Nutrition Chat - Matt Dickens Performance Coach
11 Mar 2020
Contributed by Lukas
Today TJ is joined on the Pod by previous guest Matt Dickens discussing his return to rugby after retirement, why he did it and what he did to seamles...
Hypertrophy Hacks 001 - 10 Concepts That Will Boost Your Muscle Growth - Rugby Muscle Podcast 148
10 Mar 2020
Contributed by Lukas
Whats up?! TJ's back with a solopisode today starting a new "hacks" series, there are many simple wins that you MUST do in order to gai...
Crossfit, Powerlifting, Myths and Why You Should Be Well-Rounded w/ George Pagan III - Rugby Muscle Podcast 147
02 Mar 2020
Contributed by Lukas
This week TJ is joined by Fitlete owner George Pagan to discuss everything training, why being well-rounded is really going to benefit you as a player...
Sport Sleep Coach Nick Littlehales (Team GB, England Rugby, Man Utd) On Sleep and Recovery as a Whole - RMP 146
27 Feb 2020
Contributed by Lukas
An important episode on how to practically approach sleep and recovery as a rugby player and athlete… Find more on Nick’s stuff: www.sportsleepc...
STOP Mental Masturbation NOW - Why You SHOULDN'T Be Looking For More Fitness Information - 6 Nations Review #145
25 Feb 2020
Contributed by Lukas
This was a quick rant because you can't have tips if you don't know what you're trying to improve - hope you found it helpful!Support t...
Practical Fat Loss, Nutrition and Training - 1 More Gamechangers Chat - Big Nick Whiteman #144
13 Feb 2020
Contributed by Lukas
In today's episode of the Rugby Muscle Podcast TJ is joined by Big Nick Whiteman to discuss nutrition, training, hypertrophy and good ol' pl...
Q&A - 6 Nations, Starting Olympic Lifts, Plant-Based Lunch Thoughts, Union vs League, Quarter Squats RMP #143
06 Feb 2020
Contributed by Lukas
After a 6 Nations review and preview, TJ answers the following questions from the Rugby Muscle Athletes Facebook Page:Love some info on Hip and Ankle ...
How Hard Do You NEED To Push Yourself? What To Do With Injuries like Tendonitis? 6 Nations Predictions - TJ Q&A #142
29 Jan 2020
Contributed by Lukas
Today TJ is answering a bunch of questions from the Rugby Muscle Athletes Facebook group which you can join here:https://www.facebook.com/groups/74743...
How To Gain Lean Muscle - The Hardest Thing To Successfully Achieve in the Gym - Hypertrophy / Bodybuilding - Rugby Muscle Podcast 141
23 Jan 2020
Contributed by Lukas
Think gaining effective muscle is easy?Think again.Today TJ goes over a complete guide explaining why gaining muscle is difficult and how to do it eff...
Steroids in Rugby, Stronger Passing, Booze & Sleep and More - TJ Q&A - Rugby Muscle Podcast 140
16 Jan 2020
Contributed by Lukas
Steroids in Rugby - what is your opinion? I’ve noticed my pass power isn’t great, my pass fades on me a little - anything I can do in the gym to ...
3 Things You Need To STOP Doing in 2020 To Make Real Progress #139
08 Jan 2020
Contributed by Lukas
Setting endless things that you need to do in the new year sucks.... but making no progress sucks.... how do we fix this?By NOT doing these three thin...
2019 Review - The Most Important Part of Goal Setting - Grappling, Conditioning, Plant-Based Stuff, Making Gains and Having Fun
31 Dec 2019
Contributed by Lukas
https://www.facebook.com/groups/747438958657780/permalink/2574645992603725/This is the link to submit your goals!It's all there in the title mate...
Everything Hypertrophy w/ Dr Mike Israetel - Practicalities of Gaining Muscle as a Rugby Player - Podcast 137
05 Dec 2019
Contributed by Lukas
In this episode, TJ talks with Dr Mike Israetel.This guy is an absolute genius when it comes to gaining muscle and training efficiently.You'll wa...
Q&A - Books for Rugby S&C, Training the Day After a Game and Post-Training Food and Podcast Update - RMP 136
03 Dec 2019
Contributed by Lukas
Questions today mate:Any thoughts or recommendations about books for rugby s&c?Lifting Sunday after game day. What would you prescribe?What Positi...
Top 5 Lower Body Exercises, World Cup Final Review and More Q&A - Rugby Muscle Podcast 135
19 Nov 2019
Contributed by Lukas
Today the Rugby Muscle Podcast is back as TJ gives us a quick World Cup Final Review and answers a bunch of Instagram questions. Massage Guns as a re...
World Cup FINAL Preview & Game Changers Documentary Review - A Scientifically Plant-Based Eater's Perspective
01 Nov 2019
Contributed by Lukas
Previewing the England v South Africa Rugby World Cup FinalSupport the show
From Chubby Student To Faster Master w/ Rugby Muscle Model Tom Lawley #133
29 Oct 2019
Contributed by Lukas
TJ is joined on this podcast by Tom Lawley, and we discuss his whole journey through nutrition, training and rugby.We talk about how he transformed hi...
Keto Diets - The Pros/Cons for People & Rugby Players, Practicalities and Rationalities - World Cup 1/4 Review and Semi Final Preview
22 Oct 2019
Contributed by Lukas
In today's episode, TJ discusses the pros, cons and ins and outs of ketogenic dieting. Why you may want to use keto and why it's potentially...
Exactly What To Eat On GameDay & Differences For Cutting/Bulking- World Cup 1/4 Final Preview - Nutrition Q&A 2
18 Oct 2019
Contributed by Lukas
In today's episode, TJ discusses the World Cup quarter-finals, gives his predictions and answers the following question.What should I eat before,...
Using Recipes to Stay Consistent With Your Diet w/ RecipeIQ App Founder Ken Leeser #130
09 Oct 2019
Contributed by Lukas
Today TJ discusses more nutrition nuances with the Recipe IQ App found Ken Leeser.If you're tracking your diet (as you should) you should downloa...
Nutrition Q&A #1 - Low Carb Diets, Nutrition when injured and what courses to learn from plus some World Cup 2019 thoughts - Rugby Muscle Podcast 129
09 Oct 2019
Contributed by Lukas
Time for a Nutrition Q&A!The world of nutrition has probably got a lot more confusing over recent years thanks to idiots on the internet, luckily ...
Rugby World Cup 2019! Round 1 thoughts, predictions for the tournament and what you should look for
25 Sep 2019
Contributed by Lukas
In today's episode TJ rambles on about his thoughts for the world cup.Please support the show by spreading the word however you wish toSupport th...
How starting easy can GROW into HUGE progress - 2019 Goals Update, Vegetarianism, BJJ, Weights, Yoga and Life #127
17 Sep 2019
Contributed by Lukas
Hey all,Welcome to the first ever Carpisode!Forgive the lower audio quality, but this allows me to get more of these out.Today, I go over the goals I ...
Dr Jacob Reed - Mental Toughness, Why GENERAL work is often better than specialist, How to build athleticism and power in Rugby Players #126
22 Aug 2019
Contributed by Lukas
In today's Rugby Muscle Podcast you have the honor of listening once again to the VERY wise words of Dr Jake Reed of UNI and Renaissance Periodiz...
Supplement Scams / Recommendations, Mobility Help, Imbalances and Scrum-Specific Work - TJ Q&A #125
20 Aug 2019
Contributed by Lukas
How to improve mobility in ankles, hips, shoulders?Types of corrective exercises support with imbalances, such as glutes, hip flexors, VMOs and others...
Why Your Training SHOULD NOT Be Perfect - A Case For Strength & Conditioning Minimalism #124
14 Aug 2019
Contributed by Lukas
With the premise of the episode in mind, I'm going to keep this description short.Please help spread the Podcast word with Screenshots on your IG...
#123 - Rugby Fitness Around The World and Losing Over 60lbs w/ Terrence Kennell - Houston Astros S&C
20 Jun 2019
Contributed by Lukas
You're going to want to listen to this doozy. TJ is joined today by world-travelling strength and conditioning coach TK!The discussion goes over:...
#122 - The Dynamic Nature of Training Athletes w/ Limited Time w/ Chris Cervantes NCAA S&C Coach
13 Jun 2019
Contributed by Lukas
Boom. We have another awesome podcast for you today with TJ being joined by College S&C coach Chris Cervantes.They guys discuss exactly what you n...
#121 - 7s Time!! How to train and perform your best this 7s season w/ Jak Rossiter of UR7s
05 Jun 2019
Contributed by Lukas
Today's Rugby Muscle Podcast sees TJ being joined by Jak Rossiter of UR7s.The guys discuss Jak's role as part of the UR7s academy, how they ...
#120 - Life as a Premiership Rugby Player w/ Tom Savage of Gloucester - Training weeks, nutrition, work-ons and the evolution of the game
30 May 2019
Contributed by Lukas
That's right, the Rugby Muscle Podcast goes big time with Gloucester Rugby's Tom Savage!Savage has been playing in the premiership for very ...
#119 - Rugby Fitness and Nutrition Essentials w/ TJ and Regan Phillips for Regan's Rugby Strength and Conditioning
22 May 2019
Contributed by Lukas
Today's Rugby Muscle Podcast is a guest post from Regan's Rugby Strength & Conditioning.TJ gets interviewed by Regan to give his views o...
#118 - The Reality Of Making A Rugby Career and What Coaches Are Really Looking For w/ Gavin Mcleavy US Rugby Consultant
15 May 2019
Contributed by Lukas
Hey everybody. Today TJ is joined by Rugby Consultant Gavin Gcleavy in a discussion on coaching, rugby careers and how to make the best of any rugby s...
117 - Dr Mike Israetel - Training Practicalities and The Mindset of Success as an Athlete and In The Gym
08 May 2019
Contributed by Lukas
The Podcast returns today with Dr Mike Israetel of Renaissance Periodization aka RP Strength.The episode was supposed to be about practicalities of hy...
#116 - How to Deal With Being Benched, Gaining Muscle For Rugby, Testosterone, Squat Shoes and More - TJ Q&A
02 May 2019
Contributed by Lukas
Boom. More of your questions answered, today they were:Are lifting shoes worth it or not? For the first time in my life I've not gotten picked ...
#115 - New Year Goals Update, Vegetarianism, Yoga and BJJ - 4 Day Splits for Rugby - Horizontal Power & Strength
30 Apr 2019
Contributed by Lukas
For today's Podcast TJ has another solopisode answering your questions from Facebook and giving an update on the goals laid out back in January.-...
#114 - Dr Jacob Reed - Pre + Post Game Nutrition, Training Structure and Priorities and How To Start a Career in S&C
18 Apr 2019
Contributed by Lukas
Dr Jacob Reed of Renaissance Periodization joins TJ once again on the Podcast to answer your guys’ questions.The topics include:Pre game nutritionPo...
#113 - Fatigue, Data and Individualization for Rugby w/ Dr Jacob Reed
16 Apr 2019
Contributed by Lukas
Whats up boys, in Episode 113 TJ is joined by Dr Jacob Reed of Renaissance Periodization and University of Northern Iowa. An incredibly smart man, Dr ...
#112 - Making BIG Improvements as a Rugby Athlete with Coaching - Alex Fitch
11 Apr 2019
Contributed by Lukas
We're back again with the man, Alex Fitch.If you listened to the last podcast you know that Fitchy was a talented athlete, but in this episode, w...
#111 - Alex Fitch - From College Football, to grass-roots US Rugby, to elite US Rugby...
09 Apr 2019
Contributed by Lukas
Alex Fitch is a stud. He is also Glendale Merlins D1 Captain.In this episode he gives us a background on his football career, reflections of how this ...
#110 - Q&A - Overhead squats, fasting, best glute exercises, the modern hooker, vegetarianism.
04 Apr 2019
Contributed by Lukas
Boom.This description is an Easter Egg, message TJ to unlock a secret!Support the show
#109 - TJ Q&A - What is Online Coaching? How to peak for games? Weird/different training styles? My personal favourite recovery methods...
02 Apr 2019
Contributed by Lukas
What's up.Here's a question, does anybody read these things?If you do send a DM to rugbymuscle on InstagramSupport the show
**BONUS EPISODE** Fazlifts Podcast Episode 7 - TJ Jankowski from Rugby Muscle - Training Athletes
31 Mar 2019
Contributed by Lukas
In today's bonus episode of the Rugby Muscle Podcast, TJ gets interviewed on another podcast.This is the Fazlifts Podcast hosted by the beast Fah...