The Ultimate Journey of Self-Care

podcast

What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the ...

Education 404 recordings 2019 → today Weekly updated 7h ago
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Creating a Gratitude Practice with Deborah Hawkins contributed by Lukas · May 3, 2022
Create Your Bucket List with Roger Williams contributed by Lukas · Apr 26, 2022
Mastering Your Own Kharma with Dr. Lynn Anderson contributed by Lukas · Apr 19, 2022
52 Weeks of Hope with Lauren Abrams contributed by Lukas · Apr 12, 2022
Daily Activity Your Way with Emma Jory contributed by Lukas · Apr 5, 2022
Joining the Soul Intelligence Mission with Kristine Glein contributed by Lukas · Mar 29, 2022
Restoring Health Through Detoxing, Gut Health & Mindset with Steve Q Wiltshire contributed by Lukas · Mar 22, 2022
A System for Nutritional IQ with Havilah VanGroll contributed by Lukas · Mar 15, 2022
Become Your Final Finisher with Adam Hill contributed by Lukas · Mar 8, 2022
Balancing Energies with Nicole Mathiesen contributed by Lukas · Mar 1, 2022
Simple Tips for Rest & Avoiding Burnout with Dr. Debra Muth contributed by Lukas · Feb 22, 2022
Daily Energy Practices with Kim Davis contributed by Lukas · Feb 15, 2022
Easy Tips to Getting Started with Wellness with Dr. Matt Chalmers contributed by Lukas · Feb 8, 2022
9 Tips for Simple & Sustained Weight Loss with David Medansky contributed by Lukas · Feb 1, 2022
What is Your Energy Equation? contributed by Lukas · Jan 25, 2022
Easy Hacks for Staying Hydrated in the Winter Months with Eddie Zelenek contributed by Lukas · Jan 18, 2022
Innovation in Your 2022 - What Does It Look Like? contributed by Lukas · Jan 11, 2022
Creating the Year You Desire for You with Questions contributed by Lukas · Jan 4, 2022
My 3 Biggest Thought Lessons from 2021 contributed by Lukas · Dec 28, 2021
Self-Care for What's Next contributed by Lukas · Dec 21, 2021
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What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with ...

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