The Warrior School Podcast

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Welcome to The Warrior School Podcast - THE podcast for women who train. Warrior Schools mission is to completely redefine how you train, and how you see exerc...

Education 390 recordings 2019 → today Weekly updated Aug 5
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Episode 190: Who’s at your table? contributed by Lukas · Jun 18, 2023
Episode 189: Life sprints and shortening the long way home contributed by Lukas · Jun 17, 2023
Episode 188: The power of ‘Trying it on’ contributed by Lukas · Jun 16, 2023
Episode 187: Recovering from shoulder surgery, squatting and deadlifting 90kg and returning to hand-balancing with Nicole McGill contributed by Lukas · Jun 14, 2023
Episode 186: How to approach your training (exercise prescription for strength, plyometrics and HIIT) contributed by Lukas · Jun 7, 2023
Episode 185: HIIT training for fat loss and metabolic health contributed by Lukas · May 20, 2023
Episode 184: The power of plyometrics on body composition and metabolic health contributed by Lukas · May 17, 2023
Episode 183: Overcoming back pain, getting strong and having fun with Meg Thomasson contributed by Lukas · May 13, 2023
Episode 182: How to train in your 40’s, 50s and beyond contributed by Lukas · May 10, 2023
Episode 181 Training around limitations, leg pressing 330lbs and feeling more confident with Shannon Dalby contributed by Lukas · May 6, 2023
Episode 180: Perimenopause, body composition changes and supplementation with Dr. Stacy Sims contributed by Lukas · May 3, 2023
Episode 179: How to ask for what you want contributed by Lukas · Apr 29, 2023
Episode 178: From zero strength training to training four days a week with Tina Albrecht contributed by Lukas · Apr 26, 2023
Episode 177: Claiming your wins and demanding more from yourself (the power of Self-celebration) contributed by Lukas · Apr 22, 2023
Episode 176: Meeting herself with compassion and learning to trust the process with Nadine Allaham contributed by Lukas · Apr 19, 2023
Episode 175: Squatting 190lbs and deadlifting 210lbs and learning to respect her body with Meghan Meredith contributed by Lukas · Apr 15, 2023
Episode 174: Squatting and deadlifting 200lbs and having fun in her training with Leah Rife contributed by Lukas · Apr 12, 2023
Episode 173: How feel more confident and find your momentum contributed by Lukas · Apr 5, 2023
Episode 172: Strength training 101 (the why, what and how) contributed by Lukas · Mar 29, 2023
Episode 171: How I make decisions in my training, business and life contributed by Lukas · Mar 23, 2023
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Welcome to The Warrior School Podcast - THE podcast for women who train. Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond. You'll find tons of info on training, nutrition, hormones, female physio...

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