Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing

podcast

Thrive: Body and Mind is a podcast dedicated to empowering you with practical, science-backed strategies to improve both your mental and physical well-being. Ho...

Health & Fitness 32 recordings 2020 → today Occasional updated Jun 29
Search in Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing →

All episodes

1–20 of 32
Live by Your Values - The Key to Sustainable Behaviour Change contributed by Lukas · Jun 29
Key Tools to Improve Your Food and Mood contributed by Lukas · May 24
Tapping: A Tool To Calm Your Nervous System contributed by Lukas · Apr 28
Navigating Burnout: Insights from Psychology contributed by Lukas · Nov 25, 2025
Breaking Free from People Pleasing contributed by Lukas · Oct 28, 2025
Breaking the Cycle of Negative Thoughts contributed by Lukas · Jul 21, 2025
Navigating Anxiety: Tools for Mental Wellness contributed by Lukas · Jul 2, 2025
The Importance of Self Compassion contributed by Lukas · Apr 15, 2025
The Science Behind Sleep and Health contributed by Lukas · Feb 21, 2025
The Power of Small Steps in Life contributed by Lukas · Feb 11, 2025
Making Sustainable Healthy Lifestyle Changes contributed by Lukas · Oct 6, 2022
Improving Your Relationship with Yourself Through Self Compassion contributed by Lukas · Jul 21, 2022
Unwinding Anxiety contributed by Lukas · May 25, 2022
Managing Difficult Situations contributed by Lukas · Apr 21, 2022
How Our Food Affects Our Mood contributed by Lukas · Mar 11, 2022
Understanding and Managing Burnout contributed by Lukas · Apr 15, 2021
Breaking Your Addiction to Anxiety contributed by Lukas · Apr 7, 2021
Optimise Your Sleep & Wake Up Feeling Refreshed contributed by Lukas · Mar 10, 2021
Dealing with Big / Overwhelming Emotions contributed by Lukas · Dec 8, 2020
Eating Your Way to Happiness | The Effect of Diet on Mental Health contributed by Lukas · Dec 3, 2020
page 1 of 2 Next → »»

Charts

module · podcast

🇳🇿 #196

charted in 1 countryFull rankings →

Activity

module · podcast

0 episodes · last 30 days

Tue 3Mon 1Sun 1

Episodes per week over the last six months.

About

module · podcast

Thrive: Body and Mind is a podcast dedicated to empowering you with practical, science-backed strategies to improve both your mental and physical well-being. Hosted by a passionate nutritionist and psychologist—this show breaks down complex health topics into easy-to-understand, actionable steps that anyone can apply, no matter your background or access to professional care. Each episode offers ...

Luke and Jane Gabites plantednutrition.nz/podcast RSS Apple