Beyond The Stage Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Do YOU ACTUALLY Train Hard?! - The M&M Update - TNS 34
02 Mar 2018
Contributed by Lukas
In this weeks episode AJ & Vicky give their thoughts on the SCIENCE of Bodybuilding vs Anecdotal experiences - alongside that, they delve into what it...
Social Media HATE - The M&M Update - TNS 33
23 Feb 2018
Contributed by Lukas
Aj and Vicky are back to discuss their week alongside the topic of Social Media 'haters', female physique categories and how to approach people talkin...
WNBF Pro Dan Lampard -The Natty Scene 032
21 Feb 2018
Contributed by Lukas
In this episode AJ Interviews WNBF Pro Dan Lampard. We chat about Dan's career, lessons learnt, mindset, diet and training that took him from a teen...
Coaching Chat With Jack Gadd
20 Feb 2018
Contributed by Lukas
A chat between myself & Jack who had recently crossed to full time online coaching - hope any up & coming coaches can take something from this. Any ...
Will We Always Stay NATTY?! - The M&M Update - TNS 31
16 Feb 2018
Contributed by Lukas
In todays episode of The Natty Scene.... - Our weekly update - Opinions on PED's - Coaching enhanced athletes - Natural Potential - Comparisons! ...
We're BACK! Rest Day Nutrition - The M&M Update - TNS 30
09 Feb 2018
Contributed by Lukas
Aj & Vicky are BACK for weekly updates! In this episode we discuss our last two weeks of training & nutrition and cover our thoughts on changes to res...
Don't Let Yourself Slip Up!! - The M&M Update - TNS 29
12 Jan 2018
Contributed by Lukas
Thank you for listening to the natty scene m&m update! In this episode Aj & Vicky discuss Aj's Miami travels, how other people have finished their p...
How To Pick Your Online Coach - The M&M Update - TNS 28
05 Jan 2018
Contributed by Lukas
Vicky & Aj wrap up their past week & open up about how you should potentially find YOUR online coach. Follow VICKY & Listen to her PODCAST!! Podcast...
The XMAS Edition! - The M&M Update - TNS 27
24 Dec 2017
Contributed by Lukas
Vicky & Aj wrap up their past week and go into how they are managing the Christmas Season :) Follow VICKY & Listen to her PODCAST!! Podcast - https...
WNBF Worlds, Reverse Dieting, Exhaustion!! - The M&M Update - TNS 25
06 Dec 2017
Contributed by Lukas
Welcome BACK! To the M&M Update!! - Aj is back from the USA and Vicky is KILLING it :D Follow VICKY & Listen to her PODCAST!! Podcast - https://www...
Executing Movements, Off Season Realities & Pressures of Social Media - The M&M Update - TNS 24
10 Nov 2017
Contributed by Lukas
Another update from Aj & Vicky, we talk this week about executing movements WELL and how we handle the 'pressures' of social media post show :) Foll...
The CAJCAST Ep.02 - Perfect Peaking, 2018 Show Plans & Coaching Pro Tips
09 Nov 2017
Contributed by Lukas
The CAJCAST. A Weekly Bodybuilding Show featuring Calum Raistrick, and your host... Aj Morris. Follow us BOTH on INSTA! - @crphysique & @ajmorris_
Damian Lees! - Team UKDFBA Are Boston Bound! - The Natty Scene 22
06 Nov 2017
Contributed by Lukas
Myself & Damian catch up before the 2017 WNBF Worlds!
The Bodybuilding Post Show Window - Training, Nutrition, Mindset with AJ Morris & Calum Raistrick
03 Nov 2017
Contributed by Lukas
Follow @crphysique & @ajmorris_ for daily content on Instagram and to ask us questions! Thanks for listening :)
Focusing On The Goal - M&M Update - The Natty Scene 21
02 Nov 2017
Contributed by Lukas
Another update from Aj & Vicky, we also talk a lot about your focus, alongside strategies for off season nutrition & meals out. Follow VICKY & Liste...
The UKDFBA Finals - M&M Update - The Natty Scene 20
29 Oct 2017
Contributed by Lukas
UKDFBA Finals wrap up with Aj & Vicky!! :) Follow VICKY & Listen to her PODCAST!! Podcast - https://www.youtube.com/channel/UC0CX... Instagram - ht...
1 DAY OUT! - M&M Update - The Natty Scene 19
21 Oct 2017
Contributed by Lukas
1 Day OUT from the UKDFBA Finals for AJ :) & a little update from Vicky on her week also! Follow VICKY & Listen to her PODCAST!! Podcast - https://...
AKASH Vaghela - Shredded Glutes! The Bodybuilding Mentality - The Natty Scene 18
17 Oct 2017
Contributed by Lukas
The Natty Scene - SHORT Interviews with Natural Athletes, bringing you the latest updates in the world of Natural Bodybuilding. FOLLOW AKASH Insta...
M&M Update - What's Next?! - The Natty Scene 17
12 Oct 2017
Contributed by Lukas
Aj & Vicky Update you with WHAT'S next for them both as they move past the BNBF Finals and onto the next stages of their physique related goals! Foll...
M&M Update - BNBF Finals Wrap Up! - The Natty Scene 16
06 Oct 2017
Contributed by Lukas
Aj & Vicky Update you AFTER the BNBF Finals! Follow VICKY & Listen to her PODCAST!! Podcast - https://www.youtube.com/channel/UC0CX... Instagram - h...
M&M Update - 1 Day Out! - The Natty Scene 15
30 Sep 2017
Contributed by Lukas
Aj & Vicky Update you on their prep for the BNBF Finals as they are now JUST 1 Day out!! Follow VICKY & Listen to her PODCAST!! Podcast - https://ww...
M&M Update - 1 Week Out! - The Natty Scene 14
21 Sep 2017
Contributed by Lukas
Aj & Vicky Update you on their prep for the BNBF Finals as they are now 1 WEEK OUT!! Follow VICKY & Listen to her PODCAST!! Podcast - https://www.yo...
M&M Update - 2 Weeks Out! - The Natty Scene 13
15 Sep 2017
Contributed by Lukas
Aj & Vicky Update you on their prep for the BNBF Finals in just 3 Weeks :) Follow VICKY & Listen to her PODCAST!! Podcast - https://www.youtube.com...
IPE Pro Valentin Tambosi!! - The Natty Scene 12
12 Sep 2017
Contributed by Lukas
FOLLOW Valentin - Instagram - https://www.instagram.com/valentintambosi/ Website - www.valentintambosi.com Facebook - https://www.facebook.com/coa...
3 Weeks Out! - M&M Update - The Natty Scene 11
08 Sep 2017
Contributed by Lukas
Aj & Vicky Update you on their prep for the BNBF Finals in 4 Weeks :) Follow VICKY & Listen to her PODCAST!! Podcast - https://www.youtube.com/chan...
4 Weeks Out! - M&M Update - The Natty Scene 10
02 Sep 2017
Contributed by Lukas
Aj & Vicky Update you on their prep for the BNBF Finals in 4 Weeks :) Follow VICKY & Listen to her PODCAST!! Podcast - https://www.youtube.com/chan...
WNBF PRO Damian Lees - The Natty Scene 09
31 Aug 2017
Contributed by Lukas
Make sure to FOLLOW Damian on... Website - http://damianleestailoredfitness.co.uk/ Instagram - https://www.instagram.com/coachteamlees/ Facebook Pag...
5 Weeks Out! - M&M Update - The Natty Scene 08
27 Aug 2017
Contributed by Lukas
Aj & Vicky Update you on their prep for the BNBF Finals in 5 Weeks :) Follow VICKY & Listen to her PODCAST!! Podcast - https://www.youtube.com/chan...
THEO GOLAUB - 1 Week Out From The BNBF Midlands! - The Natty Scene 06
09 Aug 2017
Contributed by Lukas
Today Aj is joined by Theo Golaub, heavyweight BNBF Bodybuilder who is one week out from the BNBF Midlands 2017!! Follow THEO - Instagram - https:/...
Sam Slack - 2 TIME BRITISH CHAMPION - The Natty Scene 05
05 Aug 2017
Contributed by Lukas
Today Aj is joined by Sam Slack, 2x NPA British Champion. Make sure to follow Sam on his socials - Instagram - https://www.instagram.com/samslackf...
Josh Bridgman - PREP UPDATE! - The Natty Scene 04
02 Aug 2017
Contributed by Lukas
This week AJ is joined by Josh Bridgman!! UKBFF Mens Physique Competitor. Follow JOSH! Instagram - https://www.instagram.com/joshbridgman/?hl=en Yo...
Tom Poyner - BNBF Middleweight SCOTTISH CHAMP - The Natty Scene 03
29 Jul 2017
Contributed by Lukas
BNBF Champ Tom Poyner joins AJ for a chat! Follow Tom on Instagram - https://www.instagram.com/tpoyner1/ To Follow me on other socials - -- Insta...
Steve Hall - SHREDDED & SMART - The Natty Scene 02
26 Jul 2017
Contributed by Lukas
This week AJ is joined by Steve Hall from ReviveStronger.com! TWO A DAY BLOG POST MENTIONED - http://revivestronger.com/2017/06/28/twice-daily-train...
Jack Thorburn - BNBF SOUTHERN OVERALL CHAMP - The Natty Scene 01
21 Jul 2017
Contributed by Lukas
The Natty Scene - SHORT Interviews with Natural Athletes, bringing you the latest updates in the world of Natural Bodybuilding. This week AJ was joi...
Ep.45 - Mark Claxton - The Journey To Becoming A Pro Natural Bodybuilder
17 Jul 2017
Contributed by Lukas
This week I am very honoured to be joined by DFAC Pro Natural Bodybuilder Mark Claxton. We discuss his journey to becoming Professional & the lessons ...
Ep 44 - Andrew Rodgers - First Comp Prep, Food Focus & Shredded Glutes!
15 Jul 2017
Contributed by Lukas
This week I was joined by Andrew Rodgers! Follow Andrew elsewhere - Instagram - https://www.instagram.com/andrewrodgerspt/ Facebook - https://www....
Ep.43 - Christopher Barakat - The Pursuit of Pro Status
04 Jul 2017
Contributed by Lukas
In this episode I am joined by Christopher Barakat of Competitive Breed, A Natural Bodybuilder & Masters Graduate in Exercise & Nutrition Sciences. ...
Ep 42 - Calum Raistrick - Digestion & Health For Bodybuilders
29 Jun 2017
Contributed by Lukas
I'm joined by Calum Raistrick from M10 Fitness to discuss digestion & health for Bodybuilders! This was a very informative episode with lots of great ...
Ep.41 - Brandon Wadas - Nutrient Timing For Bodybuilders
23 Jun 2017
Contributed by Lukas
In this episode I'm joined by Brandon Wadas to chat all about Nutrient Timing for Bodybuilders! Check out Brandon on... Website - http://teamironm...
Ep.40 - Daniel Luke - Quitting Competing & Coaching Chats!
16 Jun 2017
Contributed by Lukas
Follow Dan elsewhere - Instagram - https://www.instagram.com/disciplinedbydanielluke/?hl=en YouTube - https://www.youtube.com/channel/UCndFBvY5ulKeR...
Ep.39 - Paul Revelia - Growing A Online Coaching Business
08 Jun 2017
Contributed by Lukas
Links to Paul's Social Media - YouTube - https://www.youtube.com/user/fltallpaul Instagram - https://www.instagram.com/paulrevelia/?hl=en Website - ...
Episode 38 - Peter Fitschen - Rate of Bodyweight Loss for Contest Prep & More
01 Jun 2017
Contributed by Lukas
FOLLOW PETER - Instagram - https://www.instagram.com/fitbodyphysique/?hl=en Facebook - https://www.facebook.com/fitbodyphysique/?fref=ts Coaching We...
Ep.37 - Matt Lucas - Standing Out In The World of Fitness
26 May 2017
Contributed by Lukas
TIMESTAMPS - 2:33 - Intro to Matt 5:09 - What made Matt choose his studies 9:22 - Dropping out of courses?! 14:00 - Why he wanted to change his b...
Ep.36 - Jeff Alberts - Mastering The Bodybuilding Show Day
20 May 2017
Contributed by Lukas
TIMESTAMPS - 7.00 - What to focus your attention on as a competitor 11.00 - Travelling to shows 17.00 - Tanning products and advice 25.00 - Analys...
Ep.35 - Connor Ross - The Role Of Genetics in Bodybuilding
11 May 2017
Contributed by Lukas
Connor Ross is a Human Embryology, Mammalian Developmental & Stem Cell Biologist, studying at the University of Aberdeen. Contact Connor - connor.ro...
Ep.34 - Josh Bridgman - The Importance of the Off Season
25 Apr 2017
Contributed by Lukas
Thanks again for listening to Teen Muscle Radio! In this episode I am joined by Josh Bridgman, find Josh on.... Instagram - https://www.instagram.c...
Ep.33 - Justin Harris - Bodybuilding Peak Week
17 Apr 2017
Contributed by Lukas
This week I was joined by Justin Harris from Muscle Mentor & Troponin Nutrition. We discussed how to set up your Bodybuilding Peak Week. Timestamp...
Ep.32 - Daniel Park - Becoming a Junior World Champion
10 Apr 2017
Contributed by Lukas
In today's episode I am very lucky to be joined by Daniel Park, WNBF Junior World Champion (2016). Timestamps for this episode - Intro to Dan - 0:...
Ep.31 - Corinne Ingman - Setting Up Your Contest Prep Phase
04 Apr 2017
Contributed by Lukas
In this episode I was very lucky to be joined by Corinne Ingman from Trained By JP. We discussed at length, how to set up a contest prep phase, from...
Ep.30 - Mark Coles - Advanced Bodybuilding Training
23 Mar 2017
Contributed by Lukas
In this episode I am very lucky to be joined by Mark Coles, Mark is the Director of M10 Fitness, providing coaching and education to personal trainers...
Ep.29 - Dr Scott Stevenson - Fortitude Training & The Mindset To Build Max Muscle
14 Mar 2017
Contributed by Lukas
In this episode I am very lucky to be joined by the awesome Scott Stevenson, Scott is an exercise physiologist (PHD) and has coached several bodybuild...
Ep.28 - Zach Poulos - Making Progress As A Young Competitor
10 Mar 2017
Contributed by Lukas
In this episode I am joined by Zach Poulos, A Champion Natural Bodybuilder & Coach for Hold Your Own. We discuss how Zach has built his physique amo...
Episode 27 - Rob Lipsett - How to GROW in the Fitness Industry
24 Feb 2017
Contributed by Lukas
In this episode I am joined by the awesome Rob Lipsett - Rob is a Social Media Influencer & Owner of Lipsett Fitness, providing coaching, clothing & i...
Episode 26 - Emma Howie - The Truth Behind Bikini
16 Feb 2017
Contributed by Lukas
In this episode I was lucky enough to be joined by the awesome Emma Howie, also known as 'Emma C Bikini' - She is a UKBFF British Bikini Champion & Co...
Ep.25 - Jeff Nippard - Optimal Muscle Building Practices
03 Feb 2017
Contributed by Lukas
In this episode I am honoured to be joined by Jeff Nippard. Jeff Nippard is a WNBF Pro Natural Bodybuilder, he's also a well renowned YouTuber & Onlin...
Ep.24 - David Kaye - What Makes A World Champion
27 Jan 2017
Contributed by Lukas
In this episode I am honoured to be joined by David Kaye, Pro Natural Bodybuilder and World Champion. We discuss - 0:00 - 15:00 - How David Got in...
Ep.23 (P.2) - Cliff Wilson - The Winning Contest Prep Strategy
21 Jan 2017
Contributed by Lukas
The second part of this two part episode... Watch episode one first!! In this episode - 00:00 - 12:00 - What data Cliff Collects from his clients...
Episode 23 (Part One) - Cliff Wilson - The WINNING Contest Prep Strategy
19 Jan 2017
Contributed by Lukas
In this episode I am lucky enough to be joined by Cliff Wilson, Natural Pro Bodybuilder and Full Time Physique Athlete Coach. Timestamps for this ep...
Ep.22 - Vicky Mirceta - Female Muscle Gain & Hormones
09 Jan 2017
Contributed by Lukas
I was lucky enough to be joined by Female Figure Champion Vicky Mirceta for this episode of Teen Muscle Radio. We talked about.... 0:00 - 15:00 - ...
Episode 21 - Part 2 - Luke Johnson - The ULTIMATE Guide to Online Personal Training
05 Jan 2017
Contributed by Lukas
I am BACK joined by da one and only Luke Johnson for Part 2 of the Ultimate Guide to Online Personal Training. If you guys have any further questio...
Episode 21 - Luke Johnson - The ULTIMATE Guide To Online Personal Training
03 Jan 2017
Contributed by Lukas
In this episode I am joined by Luke Johnson from Shredded By Science. This is PART ONE.... Link to PART TWO -- Available Friday 6th January. In ...
Ep.20 - Alberto Nunez - Considerations for a Contest Prep Athlete
21 Dec 2016
Contributed by Lukas
Thank you for listening to Teen Muscle Radio! In this episode I am joined by Pro Natural Bodybuilder & Coach for Team3DMJ, Alberto Nunez. It was a...
Ep.19 - Jordan Peters - How To Maximise Muscle Building
10 Dec 2016
Contributed by Lukas
In this episode I am joined by Jordan Peters - NABBA Professional Bodybuilder & Owner of Trained By JP. We discussed in depth the topic of muscle bu...
Ep.18 - How to get into Female Bodybuilding with Emma Walsh
19 Nov 2016
Contributed by Lukas
Thank you for watching Episode 18, in this episode we discuss - - How Emma got into training. - Initial mistakes made as females. - How to make the...
Teen Muscle Radio - Ep.17 - Jack Richardson
29 Oct 2016
Contributed by Lukas
In todays episode I'm lucky enough to be joined by Jack Richardson, UKDFBA Teen Champion! We discuss... - How Jack initially started training - T...
Episode 16 - How To Set Up A Contest Prep with Harry Ranson
07 Oct 2016
Contributed by Lukas
Welcome back to another episode of Teen Muscle Radio, in this episode I am joined by Harry Ranson. We discuss - - Harry's 2016 Contest Prep. - H...
Teen Muscle Radio - Ep.15 - BRITISH Teen Champion! - Denis Mihov
30 Sep 2016
Contributed by Lukas
Welcome back to another episode of Teen Muscle Radio - I was lucky enough to be joined by Denis Mihov, BNBF Teen British Champion for this episode. ...
Teen Muscle Radio - Ep.14 - The TRUTH Behind Juice PLUS, Female Competing w/ Carla Chacksfield
17 Sep 2016
Contributed by Lukas
In this episode I'm joined by Carla Chacksfield - Female Physique Athlete. We discuss - - How Carla dealt with being overweight. - Finding the w...
Teen Muscle Radio - Ep.13 - Chasing Your Passion & Dealing With Huge Set-Backs with Cillian Keane
10 Sep 2016
Contributed by Lukas
Thanks for listening to Teen Muscle Radio! In this weeks episode, I am joined by Natural Bodybuilder & Coach Cillian Keane. We discuss - - How ...
Teen Muscle Radio - Ep.12 - How To Balance University & Bodybuilding With Harry Johnson
02 Sep 2016
Contributed by Lukas
Thanks for listening to Teen Muscle Radio! In this episode I'm joined by Natural Bodybuilder Harry Johnson. We discuss - - How he balanced Uni w...
Teen Muscle Radio - Ep.11 - How to BEAT Food Focus with Seamus Lacey
27 Aug 2016
Contributed by Lukas
Welcome back to another Episode of Teen Muscle Radio! In this episode I am joined by Seamus Lacey - Natural Bodybuilder & Personal Trainer from the ...
Teen Muscle Radio - Ep.10 - My First Bodybuilding Prep - Cain Pickard
21 Aug 2016
Contributed by Lukas
Welcome back to another Episode of Teen Muscle Radio! In this episode I am joined by Cain Pickard, Teen Natural Bodybuilder & NPA Midlands U21 Champ...
Teen Muscle Radio - Ep.9 - Optimize Your Nutrition With Steve Hall
10 Aug 2016
Contributed by Lukas
Thanks for Listening to Teen Muscle Radio! In this episode, I am joined by Steve Hall from Revive Stronger. We discuss... - How Steve's Accident...
Teen Muscle Radio - Ep.8 - Ashley Healey
04 Aug 2016
Contributed by Lukas
Episode 8 - Ashley Healey In this episode we discuss - - How Ash got into training. - His Approach for a Contest Prep Diet. - Lessons learnt wh...
Teen Muscle Radio - Ep.7 - Anthony & Pete
30 Jul 2016
Contributed by Lukas
Episode 7 - Anthony Bevilacqua & Pete Khatcherian We Discuss - - How to get started as a Teen. - Mistakes Made, Lessons Learnt. - How to Gain ...
Teen Muscle Radio - Ep.6 - Anthony Sydric
23 Jul 2016
Contributed by Lukas
Episode 6 - Anthony Sydric In this Episode we discuss..... - The Psychological & Physiological adaptations during a Contest Prep. - How Ant ach...
Teen Muscle Radio - Ep.5 - Jack Thorburn
09 Jul 2016
Contributed by Lukas
Jack's Instagram - https://www.instagram.com/jackthorburn2/?hl=en Jack's Facebook - https://www.facebook.com/jackthorbz?fref=ts Teen Muscle Radio -...
Teen Muscle Radio - Ep.4 - Tyler Cooke
02 Jul 2016
Contributed by Lukas
Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner...
Teen Muscle Radio - Episode 3 - Jack Gadd
26 Jun 2016
Contributed by Lukas
Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner...
Teen Muscle Radio - Episode 2 - Scottish Teen Champion
18 Jun 2016
Contributed by Lukas
Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner...