Boss Body
Episodes
When Life Gets In The Way with Holly Long
17 Aug 2022
Contributed by Lukas
Episode Summary:Life is hard. It’s busy and chaotic and it never stops coming. And sometimes you get thrown an unexpected curveball on top of everyt...
How to Release Emotional Weight
10 Aug 2022
Contributed by Lukas
Episode Summary:Studies show that holding on to old pain, anger, and resentment affects both your mental AND physical health. A buildup of these nega...
Can you eat carbs if you’re trying to lose weight?
03 Aug 2022
Contributed by Lukas
Episode Summary:Keto, South Beach, Atkins, oh my!….Eating low carb or no carb is all the rage right now!And people that are doing it appear to be dr...
The Truth About Being Skinny
27 Jul 2022
Contributed by Lukas
Episode Summary:Do you ever think, “If I were skinny, my life would be amazing?” Or, “When I get to that size, I’ll be much happier.”?You ma...
Cancer, Motherhood, and Other Life Lessons - My Personal Story
20 Jul 2022
Contributed by Lukas
Episode Summary:Today’s episode is a little different.Normally I have guests on, or I’ll do teaching topics, but today the tables have turned.I’...
Weight Loss Journey with Gabby Schrand
13 Jul 2022
Contributed by Lukas
Episode Summary:Today’s special guest, Gabby Schrand, is a traveling intensive care nurse. She shares with us her inspiring story of being a covid n...
Lose Weight Through Intuitive Eating
06 Jul 2022
Contributed by Lukas
Episode Summary:Can you believe that we’re on episode 22?! 🎉 I’m still wrapping my head around it. In this week’s episode, I’m diving into...
Diet Pills and Medical Weight Loss with Dr. Amanda Dove
29 Jun 2022
Contributed by Lukas
Episode Summary:Is there a “magic pill” to help us lose weight forever? It may shock you to know that doctors get ALMOST NO training about nutrit...
You're Meant for More with Sarah Sparks
22 Jun 2022
Contributed by Lukas
Episode Summary:When we want to lose weight, what we’re really looking for is to feel like we’re ENOUGH (pretty enough, smart enough, thin enough,...
Dear Sugar, We Have to Break Up - Part 2
15 Jun 2022
Contributed by Lukas
Episode Summary:Sugar! Sugar! Sugar! Welcome to part two of our breakup with sugar!In today’s episode, we are going to tackle the mindset portion. ...
Dear Sugar, We Have to Break Up - Part 1
08 Jun 2022
Contributed by Lukas
Episode Summary:Sugar! Sugar! Sugar! It’s everywhere and we love it soooo much. It's a pick-me-up. It's an energy boost. It's a comfo...
How To Train Your Body To Burn Fat
01 Jun 2022
Contributed by Lukas
Episode Summary:Want to burn off stored fat and turn your body into a fat-burning machine? Duh!You may think eating “low fat” is the way to lose w...
How To Prevent Summer Vacay Weight Gain
25 May 2022
Contributed by Lukas
Episode Summary:Summer break is coming! Yay! And, hopefully, with it, a relaxing vacation. But often the loss of structure from kids getting out of s...
Cultivating Confidence
18 May 2022
Contributed by Lukas
Episode Summary:What would your life look like if you went for everything you wanted instead of holding back out of fear and self-doubt?If you had unl...
Benefits Of Yoga with Kristy Haynes
04 May 2022
Contributed by Lukas
Episode Summary:Today we welcome special guest Kristy Haynes, owner of Real Hot Yoga in Johnson City, TN.Did you know that practicing yoga is not only...
Body Insecurities and How to Crush Your Goals with Kelly Montross
27 Apr 2022
Contributed by Lukas
Episode Summary:Join me as I welcome my special guest, Kelly Montross, founder of Montross Athletics! This episode is so special because we’re havi...
How To Get Your Money’s Worth
20 Apr 2022
Contributed by Lukas
Episode Summary:How many times have you bought fitness equipment and supplements? Or invested in diets, apps, and gym memberships? These things can r...
How To Find The Perfect Diet For You
13 Apr 2022
Contributed by Lukas
Episode Summary:How many times have you tried fad diets and fallen for lose weight quick promises? Low carb, no-carb, low calorie, low fat……Only t...
Why Willpower Isn't The Problem
06 Apr 2022
Contributed by Lukas
Episode Summary:How often do you beat yourself up, thinking you don’t have enough willpower? And that if you could just maintain motivation, you’d...
Love Yourself Thin
30 Mar 2022
Contributed by Lukas
Episode Summary:Do you have an inner critic inside your head that’s constantly putting you down?A voice that goes around and around in your head all...
Control Your Schedule, Control Your Life
23 Mar 2022
Contributed by Lukas
Episode Summary:Ever feel like your schedule is insane and it’s all you can do to keep up? Just swimming as fast as you can to keep your head above ...
When You're Too Busy to Get Healthy
16 Mar 2022
Contributed by Lukas
Episode Summary:How often do you struggle with having a packed schedule and not having time to take care of your body? I 100% understand how hard it ...
Top 3 Dieting Mistakes and How To Stick To It For Good!
09 Mar 2022
Contributed by Lukas
Episode Summary:Stopping and starting. Losing and gaining. On again, off again.If this has been your pattern for waaaaaay too long, I’m gonna show y...
How to Stop Hating Your Body
02 Mar 2022
Contributed by Lukas
Episode Summary:How many times a day do you find yourself talking shit to yourself about your body? “I’m too fat.” “This looks horrible on m...
The Best Way to Exercise for Weight Loss
23 Feb 2022
Contributed by Lukas
Episode Summary:Do you want to burn fat and be strong and confident? I’m going to show you exactly how to do just that!We all know we should be ex...
Why Stress Makes You Gain Weight & What to Do About It
16 Feb 2022
Contributed by Lukas
Episode Summary:If you know all too well what it’s like to be busy, stressed, and overwhelmed, I’m right there with you. Stress not only causes we...
How to Lose Weight and Keep it Off Forever
07 Feb 2022
Contributed by Lukas
Episode Summary:Welcome, everyone! I am so excited to take you on a journey of learning how to lose weight forever and create true body love. I’ll s...