Boss Body

Best Of Boss Body - Healing Emotional Eating with Diane Petrella

24 Dec 2025

Contributed by Lukas

As we wrap up Season 4 and take a short break before we kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for ...

Best of Boss Body - 4 Reasons Your Diet Isn’t Working & What to Do Instead

10 Dec 2025

Contributed by Lukas

As we wrap up Season 4 and get ready to kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming ...

Best of Boss Body - How to Lose Weight & Keep it Off Forever

26 Nov 2025

Contributed by Lukas

As we wrap up Season 4 and get ready to kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming ...

Stop Waiting & Start Living: How to Make Time Work For You with Suzy Rosenstein

12 Nov 2025

Contributed by Lukas

It can be easy to fall into the trap of waiting. Waiting to lose weight, to save enough money, to retire, etc., before finally starting to live the li...

Healing in Motion: The Transformative Power of Dance with Toni Bergins

29 Oct 2025

Contributed by Lukas

So many of us have become disconnected from our bodies–pushing through exhaustion; ignoring our physical cues for hunger, thirst, or rest; and numbi...

Inner Bonding: The Power to Love Yourself with Dr. Margaret Paul

15 Oct 2025

Contributed by Lukas

If you’ve ever struggled with self-love or battled your harsh inner critic, join me for this conversation with relationship expert Dr. Margaret Paul...

Weight Release & Food Freedom: This One Shift Changes Everything

01 Oct 2025

Contributed by Lukas

Are you feeling tired, defeated, and stuck in a never-ending cycle of dieting, restricting, and depriving?  What if you discovered a completely new w...

How to Prioritize Self-Care Without the Guilt with Kelley Grimes

03 Sep 2025

Contributed by Lukas

If you tend to spend all your time (and energy) taking care of everyone and everything else, while putting your own self-care on the back burner, join...

Stressed & Anxious? How to Master Your Energy & Enter a State of Flow with Christy Whitman

20 Aug 2025

Contributed by Lukas

Low energy?Constant anxiety?Feeling like you’re struggling all the time?Stuck in survival mode? As a midlife woman it can be really tough to juggle...

Is Wine Really That Bad? What Midlife Women Need to Know About Alcohol with Colleen Freeland

06 Aug 2025

Contributed by Lukas

Do you sometimes wonder about your relationship with alcohol? Should you drink less? Or not at all?What does a “healthy” relationship with alcoh...

Step Away From the Oreos! How to Stop Emotional Eating

23 Jul 2025

Contributed by Lukas

Are you an emotional eater?If you’ve ever found yourself reaching for a bag of chips or some chocolate after a long, stressful day, even when you’...

Indulge Without Weight Gain: Summer Survival Guide

09 Jul 2025

Contributed by Lukas

Summer’s here! Which means vacations, celebrations, and lots of temptations. With all the fun activities, it can be easy to let your wellness goals...

Sleep Better During Menopause with Morgan Adams

25 Jun 2025

Contributed by Lukas

Do you struggle with sleepless nights and low energy during menopause? Between hot flashes, stress, and the endless mental to-do lists spinning throug...

The Secret Weapon for Aging Well with Nicky Yazbeck

11 Jun 2025

Contributed by Lukas

Want to feel younger, stronger, and more confident in your body as you age? In this episode, I’m joined by yoga instructor, Nicky Yazbeck, to talk ...

The Truth About Weight Loss Meds & Hormone Therapy with Dr. Bindiya Gandhi

28 May 2025

Contributed by Lukas

As a woman in my fifties, I’ve felt firsthand the frustrations of stubborn weight gain, shifting hormones, exhaustion, and just not feeling like mys...

The Brain Science of Weight Loss & Habit Change

14 May 2025

Contributed by Lukas

If you’ve ever wondered why sticking to a healthy routine can feel so tough and why you keep sliding back into old habits, I'm excited to share...

4 Strategies to Boost Your Metabolism & Burn Fat

30 Apr 2025

Contributed by Lukas

It's no secret that our metabolism slows as we age. You’ve heard the terms:Menopause middleMidlife creepShifting sands of timeUgh!!!The average...

Reclaiming the Mirror: Mindset Shifts to Transform Your Body Image

16 Apr 2025

Contributed by Lukas

This week, our format is a little different. We're flipping the script as I move from interviewer to interviewee. I had such a powerful conversa...

Break Free From Overwhelm & Create Peaceful FLOW with Mia Moran

02 Apr 2025

Contributed by Lukas

If you’re feeling overwhelmed by the demands of work, family, or life in general….finding balance and peace is possible.My guest on this episode, ...

Harnessing the Power of Menopause with Jenn Pike

19 Mar 2025

Contributed by Lukas

The perimenopause and menopause journey is not just about hormonal shifts, it’s also a profound time of self-discovery and healing. Join me on this ...

#1 Mindset Shift to Release Weight with Linda Joy

05 Mar 2025

Contributed by Lukas

Linda Joy, spent years building her career as a Mindset Elevation Coach, publisher, and creatrix of five media brands. From high school dropout and we...

Emotional Detox: Release Toxicity & Energize Joy with Sherianna Boyle

19 Feb 2025

Contributed by Lukas

We often think of detoxing in terms of a physical cleansing, but did you know it's equally important to our overall health to process and release...

Creating Rituals for Life’s Milestones with Elizabeth Barbour

05 Feb 2025

Contributed by Lukas

In this episode, Elizabeth Barbour, M.Ed., Intuitive Life & Business Coach, Healer, and author of Sacred Celebrations: Designing Rituals to Naviga...

Transform Your Mind: Choosing Positive Thoughts, One MOMent at a Time

22 Jan 2025

Contributed by Lukas

In this episode I’m excited to introduce you to Elizabeth De Savo, author of, Choose Your MOMents: Inspiration for Everyday Life.She shares heartfel...

5 Keys to Cultivating Body Confidence & Self-Worth

08 Jan 2025

Contributed by Lukas

Welcome to a very special, milestone episode of the Boss Body Podcast. Today I’m celebrating my 100th episode and the launch of our third season! I...

Best of Boss Body - Manifest Your Best Year Yet!

25 Dec 2024

Contributed by Lukas

Taking time to reflect on the past year and setting intentions for the year to come can be a very powerful motivator to start setting things in motion...

Best of Boss Body - Love Yourself Thin

11 Dec 2024

Contributed by Lukas

Do you have an inner critic inside your head that’s constantly putting you down?A voice that goes around and around in your head all day saying nega...

Best of Boss Body - Mastering the Art of Self-Acceptance with Lisa Manyon

27 Nov 2024

Contributed by Lukas

In this episode, I sit down with author, Lisa Manyon, to discuss the power of healing with love and self-acceptance.Lisa shares her personal journey t...

Best of Boss Body - Surviving The Holidays Without Gaining Weight

13 Nov 2024

Contributed by Lukas

One of the toughest times to stick to our wellness goals is during the holidays. With Thanksgiving and then Christmas just around the corner, you can ...

Ancient Wisdom for Modern Healing: How Suppressed Emotions & Trauma Fuel Inflammation and Disease with Jennifer Kenney-Smith

30 Oct 2024

Contributed by Lukas

Did you know that every thought and emotion you experience creates a physical reaction in your body? Nervousness causes sweaty palms, heart palpitatio...

Unlocking Your Power: Ditching Pleasing, Proving & Perfectionism with Meredith Vaish

16 Oct 2024

Contributed by Lukas

Have you ever felt like the constant drive to PLEASE others, PROVE yourself, and achieve PERFECTION is wearing you down? In this episode, I talk with...

Navigating Grief and Loss: A Guide for Women Through Life Transitions and Emotional Healing with Amy Lindner-Lesser

02 Oct 2024

Contributed by Lukas

Grief can be a tough emotion to process, but it’s something all of us will experience at some point in our lives. Grief often follows a major life ...

Gut Health & Hormone Balance: The Weight Release Formula with Elizabeth Aylor

18 Sep 2024

Contributed by Lukas

Did you know improving your gut health and balancing your hormones are crucial for weight loss? And for overall health.Our bodies are complex ecosyst...

Silencing The Inner Critic with Karen Shier

04 Sep 2024

Contributed by Lukas

Silence Your Inner Critic & Unlock Your Inner Power! Sometimes we’re our own worst enemy…One of the biggest challenges for so many women is d...

Reasons You Keep Losing & Gaining and How To Stop the Cycle

21 Aug 2024

Contributed by Lukas

Stopping and starting. Losing and gaining. On again, off again.If this has been your pattern for waaaaaay too long, I’m going to show you exactly wh...

Embracing Change & Reinventing Yourself with Pamela Thompson

07 Aug 2024

Contributed by Lukas

Life transitions can be hard! And women in midlife and beyond are very much in a transitional phase of life.Growing older, experiencing changing bodie...

Cultivating Joy with Lisa McCourt

24 Jul 2024

Contributed by Lukas

Lisa McCourt has literally made a career out of helping people find joy! She’s the Host of Do Joy! Podcast, founder of the online Joy School, and ce...

Impact of Menopause on Work & Career with Lisa Boate

10 Jul 2024

Contributed by Lukas

One huge reason there’s such a leadership gap between men and women in senior positions is that women leave the workforce at a higher rate than men ...

How to Balance Your Hormones Naturally with Thalia Pelligrini

26 Jun 2024

Contributed by Lukas

Your body is always sending you signals, but so many of us have become disconnected due to stress, busyness, and thinking we have to do it all. We’...

Help with Hormones: Why Functional Labs Are So Important with Dee Davidson

12 Jun 2024

Contributed by Lukas

Before we can balance our hormones and get rid of symptoms like the hot flashes, foggy brain, and weight gain that often come with perimenopause, meno...

Menopause & Hormones: What You Need To Know But Haven’t Been Taught with Bria Gadd

29 May 2024

Contributed by Lukas

Whether it's battling night sweats, insomnia, weight gain, fatigue, emotional ups and downs, memory issues, or anxiety, hormonal imbalances that ...

Healing Emotional Eating with Diane Petrella

15 May 2024

Contributed by Lukas

::Trigger Warning:: This episode contains discussions about trauma and emotional eating. If this topic is sensitive or triggering to you, please list...

Avoid Burnout and Revitalize Your Energy with Leslie Gaudet

01 May 2024

Contributed by Lukas

Episode Summary:If you've ever worked in the corporate world or as an entrepreneur, you know that pushing, forcing, hustling, and grinding has be...

Sex and Menopause with Carla Sanders

17 Apr 2024

Contributed by Lukas

Episode Summary:It’s time to get real about sex and menopause.With every stage of a woman’s life - from Maiden, to Mother, to Matriarch - comes ph...

Breaking the Age Barrier with Karen Putz

03 Apr 2024

Contributed by Lukas

Episode Summary:Don’t wait for permission. Don’t wait for perfect. The key is to take action. Act on your dreams. Act on your vision.These are...

Finding Passion & Purpose in Midlife with Laura Wade

20 Mar 2024

Contributed by Lukas

Episode Summary:Midlife is a time of transition. Whether we’re experiencing children growing up and leaving home, aging parents, retirement, career ...

Tools for Managing Stress & Anxiety with Dr. Dolores Fazzino

06 Mar 2024

Contributed by Lukas

Episode Summary:In this episode, I welcome guest Dr. Dolores Fazzino, nurse practitioner and wellness expert, to discuss the importance of holistic he...

Release Fear & Self-Doubt and Step Into Your Power with Jessica Falcon

21 Feb 2024

Contributed by Lukas

Episode Summary:When our identity is based on our EXTERNAL career, achievements, possessions, physical appearance, etc., we always feel we have to do ...

Overcoming Perfectionism with Nanci Reed

07 Feb 2024

Contributed by Lukas

Episode Summary:Do you struggle with perfectionism or feel like you’re waiting for yourself and your life to be “perfect” to really start living...

Manifest Your Soulmate with Karen McPhail

23 Jan 2024

Contributed by Lukas

Episode Summary:Have you ever felt like the universe has something extraordinary in store for your love life? If you’re looking to attract your lif...

Manifest Financial Abundance the Feminine Way with Kayleigh Provins

10 Jan 2024

Contributed by Lukas

Episode Summary:Magnetize abundance, release money blocks, and find financial freedom! In this episode, I dive into the world of finance from a FEMIN...

#1 Way to Burn Fat Around Menopause (And Keep It Off)

27 Dec 2023

Contributed by Lukas

Episode Summary:If you’re peri- or post- menopausal, you may be noticing some changes in your body. Maybe you can’t get away with eating the way ...

5 Tips to Indulge and STILL Avoid Holiday Weight Gain

13 Dec 2023

Contributed by Lukas

Episode Summary:The holidays are here and with them comes parties, dinners, celebrations, and lots of temptations. Paired with the added stress of tr...

Declutter Your Space, Transform Your Life: A Guide to Feng Shui with Felicia Messina-D'Haiti

29 Nov 2023

Contributed by Lukas

Episode Summary:Clutter represents more than just physical objects. It also symbolizes the emotional, spiritual, and mental burdens going on INSIDE th...

From Midlife Crisis to Midlife Reinvention: It’s Not Too Late To Start Something New with Christine Catoggio

08 Nov 2023

Contributed by Lukas

Episode Summary:Women in midlife are often navigating a sea of personal change. Along with the physical changes that come with aging and menopause, ma...

The Healing Pen: Preventing Stress & Burnout Through Journaling with Lynda Monk

25 Oct 2023

Contributed by Lukas

Episode Summary:On this episode I’m joined by Lynda Monk, author and journaling expert, to talk about journaling as a tool for self-care, personal g...

Midlife & Menopause with Deborah Kozich

11 Oct 2023

Contributed by Lukas

Episode Summary:Menopause is a natural biological process, yet many women feel alone and embarrassed to talk openly about it.We need to talk about men...

Three Steps to Boost Your Metabolism & Burn Fat

27 Sep 2023

Contributed by Lukas

Episode Summary:I was recently interviewed for the Elevate Women’s Empowerment Summit by host Linday Joy, and the conversation was so powerful, I ju...

What Are You Really Craving? 4 Steps to End Emotional Eating

13 Sep 2023

Contributed by Lukas

Episode Summary:Have you ever noticed when you have a strong craving, it’s usually NOT because you’re actually hungry? Whether it’s finishing a...

How to Find Self-Worth & Self-Love with Danijela Jokic Vaislay

30 Aug 2023

Contributed by Lukas

Episode Summary:From battling perfectionism to imposter syndrome, women worldwide struggle with a sense of low self-worth - no matter how accomplished...

Navigating Grief & Unlocking Joy With Donnalynn Riley

16 Aug 2023

Contributed by Lukas

Episode Summary:Every moment, no matter how challenging, holds the potential for significant learning and growth. That’s because our experiences, bo...

Mastering the Art of Self-Acceptance with Lisa Manyon

02 Aug 2023

Contributed by Lukas

Episode Summary:In this episode, I sit down with author, Lisa Manyon, to discuss the power of healing with love and self-acceptance.Lisa shares her pe...

Stress, Hormones, and Achieving Optimal Health with Dr. Laura DeCesaris

19 Jul 2023

Contributed by Lukas

Join me as functional medicine expert, Dr. Laura DeCesaris, reveals how you can unlock a new level of vitality and reclaim control over your health. ...

Healing Chronic Pain, Trauma & Addiction with Elizabeth Kipp

05 Jul 2023

Contributed by Lukas

Episode Summary:Myths about chronic pain, trauma, and addiction:Trauma and addiction are solely psychological issuesMedication is the only solution fo...

Why Women’s Health Gets Sidelined and How to Get What You Need with Susan Salinger

21 Jun 2023

Contributed by Lukas

Episode Summary:Have you ever felt like your doctor wasn’t really listening to you? Or been intimidated about speaking up, or asking a question? Or ...

Your Smart Watch is Lying to You

07 Jun 2023

Contributed by Lukas

Episode Summary:You’ve probably noticed almost everyone is wearing a smart watch or fitness tracker these days to count their daily steps and calori...

Reclaim Your Feminine Power with Crystal Cockerham

24 May 2023

Contributed by Lukas

Episode Summary:Have you ever been told that embracing your feminine energy means sacrificing your ambition? Or that tapping into your emotions is a s...

Change Your Story, Change Your Life with Carrie Rowan

10 May 2023

Contributed by Lukas

Episode Summary:What's your story? And by "story," I mean the inner dialogue you have every day about yourself.Is it empowering and ins...

Releasing Negative Thought Patterns with Julia Thie

26 Apr 2023

Contributed by Lukas

Episode Summary:In today’s episode, my guest, Julia Thie, a medical support certified clinical hypnotherapist, shows us a science-based method to cr...

Using Human Design to Create Health & Success with Nancy Okeefe

12 Apr 2023

Contributed by Lukas

Episode Summary:When WHO we’re told to be doesn’t fit with who we REALLY ARE, we suffer.Our confidence, our energy, and our health take a hit when...

Empath’s Guide to Avoiding Anxiety & Overwhelm with Robin Fitzsimons

29 Mar 2023

Contributed by Lukas

Episode Summary:Have you ever walked into a room and felt overwhelmed by all the energy around you? Or listened to a friend who’s hurting and it com...

Do you pee a little when you sneeze? with Christina Jensen D.P.T.

15 Mar 2023

Contributed by Lukas

Episode Summary:Did you know urinary incontinence and leakage are not just a “normal part of aging,” or something that happens after you have kids...

3 Easy Ways to Create Habits That Stick

08 Mar 2023

Contributed by Lukas

Episode Summary:Do you have the best intentions when it comes to starting healthy habits, but struggle when it comes to maintaining them? You’re no...

Preventing and Reversing Diabetes

01 Mar 2023

Contributed by Lukas

Episode Summary:If you are diabetic or pre-diabetic, you need to hear this!There is so much you can do to prevent, manage, and possibly reverse this d...

How to Age Well and Live Long

22 Feb 2023

Contributed by Lukas

Episode Summary:Have you ever wondered what the secret is to living a long, happy, healthy life?People who live the longest, have the lowest incidence...

How to Stop Self-Shaming & Punishing with Lisa Mullins

15 Feb 2023

Contributed by Lukas

Episode Summary:My guest on today’s episode, Lisa Mullins, a teacher, mother, and grandmother, shares how she was able to overcome shame, eating dis...

Releasing Weight the Healthy Way with Dr. Amanda Dove

08 Feb 2023

Contributed by Lukas

Episode Summary:My guest on today’s episode, Dr. Amanda Dove, shares her personal experience and how she was able to transform, not only her physica...

4 Reasons Your Diet Isn’t Working & What To Do Instead

01 Feb 2023

Contributed by Lukas

Episode Summary:If you’ve been struggling to stay consistent with your health goals and find yourself losing and gaining the same weight over and ov...

Using the Four Pillars to Get Healthy Forever

25 Jan 2023

Contributed by Lukas

Episode Summary:It’s my 50th episode! 🎉When I started this podcast, my goal was, and still is, to teach you how to be healthy, release extra weig...

Hit your goals and Make them stick!

18 Jan 2023

Contributed by Lukas

Episode Summary:One of the biggest reasons for not sticking to New Year’s resolutions is not having a specific plan of action for achieving them. In...

Using Muscle Testing to Take Charge of Your Life with Judith Richey

11 Jan 2023

Contributed by Lukas

Episode Summary:This week’s special guest, Judith Richey, certified practitioner and spiritual healer, shares her personal story of going from being...

How to Quit People Pleasing with Elaine Blais

04 Jan 2023

Contributed by Lukas

Episode Summary:As women, we’re trained to be people pleasers. To keep others happy. To be nice and compliant. We tend to put our own needs and drea...

Manifest Your Best Year Yet!

28 Dec 2022

Contributed by Lukas

Episode Summary:Taking some time to reflect on the past year and setting intentions for the year to come can be a very powerful motivator to start set...

How to Have Less Stress & More Energy

21 Dec 2022

Contributed by Lukas

Episode Summary:Right now, we are living in an epidemic of stress and anxiety. And it’s especially high around the holidays because we have so much ...

Surviving the Holidays Without Gaining Weight

14 Dec 2022

Contributed by Lukas

Episode Summary:With temptation all around, we can all indulge a little over the holidays. Don’t beat yourself up about it, but also don’t let it ...

How to Heal & Find Meaning Through Loss with Lisa Hromada

07 Dec 2022

Contributed by Lukas

Episode Summary:Most of us have experienced a deep loss at one time or another in our lives. Whether it's the loss of a loved one, a relationship...

Why Busyness is Keeping You Stuck with Alyssa Williamson

30 Nov 2022

Contributed by Lukas

Episode Summary:Many of us have so many responsibilities we lose sight of who we are and what we really want out of our lives. We tend to care for and...

How to Determine Your Ideal Weight

16 Nov 2022

Contributed by Lukas

Episode Summary:People often think that the number on the scale or your BMI determine your ideal weight and whether or not you’re healthy. The truth...

Stop Creeping Middle Age Spread

09 Nov 2022

Contributed by Lukas

Episode Summary:My topic today is midlife weight gain. Why it happens. What we can do about it. Did you know the average woman gains 1 - 2 pounds per...

Overcoming Addiction, Disordered Eating & Cancer with Vera Ventura

02 Nov 2022

Contributed by Lukas

Episode Summary:My guest this week, Vera Ventura, a.k.a the Breast Cancer Goddess, shares her incredible story of struggling with drug and alcohol add...

Straight Talk About Breast Health, Cancer and Finding Strength In Any Situation (Part II)

26 Oct 2022

Contributed by Lukas

Episode Summary:Last week we talked about treatments, prevention and all of the logistics of breast cancer. This week I’m diving in waaaaaaay deeper...

Straight Talk About Breast Health, Cancer and Finding Strength In Any Situation (Part 1)

19 Oct 2022

Contributed by Lukas

Episode Summary:As a breast cancer survivor (two years cancer free!!!), Breast Cancer Awareness Month can trigger lots of fears and memories I’d fra...

Rock Your Midlife with Dr. Ellen Albertson

12 Oct 2022

Contributed by Lukas

Episode Summary:If you Google the word “midlife,” the first suggestions that come up all include the word “crisis.” It’s true we experience ...

Boost Your Energy, Find Balance and Crush Your Second Act with Claire Stadhouder

05 Oct 2022

Contributed by Lukas

Episode Summary:Work life, home, kids, pets, family, spouses/partners, extracurriculars. The never-ending to-do list….We women carry a lot on our sh...

Pushing Past Fear to Get What You Want with Shelly Hughes

28 Sep 2022

Contributed by Lukas

Episode Summary:Is the life you’re living right now the life you want to live forever? Or do you have a persistent, niggling feeling you want someth...

Mental Health Challenges - How to Cope, Adapt, & Thrive, with Melissa Franklin

21 Sep 2022

Contributed by Lukas

Episode Summary:Many of us, including myself, struggle with mental health challenges. Stress, anxiety, depression, insomnia, difficulty concentrating,...

What to Wear When You’re in Between Sizes with Elysha Lenkin

14 Sep 2022

Contributed by Lukas

Episode Summary:Picture this…..You wake up in the morning, make the coffee, take a shower, maybe even pack your lunch and get everything together fo...

Your Beautiful Scars with Kendra Toothill

07 Sep 2022

Contributed by Lukas

Episode Summary:Did you know that scars hold physical tension, affecting the surrounding tissue and muscles, which can cause chronic pain, digestive i...

Stop Carrying the Weight of the World with Linda Babulic

31 Aug 2022

Contributed by Lukas

Episode Summary:Today’s guest, Linda Babulic, #1 International Bestselling Author and life coach, had an extremely successful career and was steadil...

Attract Your Soulmate or Deepen Your Love with Janet Sandberg

24 Aug 2022

Contributed by Lukas

Episode Summary:We all want, need, and deserve a soulmate and a deep love. The depth of your relationships deeply influences your quality of life and,...