Brains and Gains with Dr. David Maconi

Natural Hypertrophy - Kicked Off YouTube, Natural Potential, Deloads

02 Apr 2022

Contributed by Lukas

Today we're joined by Natural Hypertrophy 0:00- Intro 0:30- Intro to Natural Hypertrophy 2:00- Comments section 5:00- Fitting YouTube into regu...

Abel Csabai - Gym Culture, Why PEDs Aren't The Answer, Deloads

27 Mar 2022

Contributed by Lukas

0:00- Intro1:00- Gym culture / those around you 9:00- Concrete goals at an advanced stage 14:20- The problem with PEDs as the answer16:10- Other sport...

Jessica Terrier - Competing with ReviveStronger, Being Too Lean, Reverse Diet

12 Mar 2022

Contributed by Lukas

Today we're joined by Jessica Terrier, a coach with Revive Stronger0:00- Intro1:00- Jess’s recent season6:00- Reversing out of the diet8:50- Ho...

Merijn Coming Off TRT / Why You're WRONG About TRT Expectations

06 Mar 2022

Contributed by Lukas

TRT Discussion0:00- Intro0:30- Diving into TRT inquiries0:45- Merijn coming off TRT5:00- People acting like they need TRT when they don't7:15- Tr...

Q&A 6 - Using Gear to Hit "Natural Potential", Extreme Health Obsessiveness, Life After Bodybuilding

26 Feb 2022

Contributed by Lukas

Q&A 6 (Ft. Abel Csabai) is live!  0:00- Intro 0:30- How many calories to eat to gain without fat gain? 5:00- Vertical vs horizontal pulling and ...

Dr. Krystle Zunigar - Dietary Influence on Cancer and Inflammatory Bowel Disease

13 Feb 2022

Contributed by Lukas

Krystle Zuniga, PhD, RD, is a registered dietitian in UT Health Austin’s Dermatology Clinic, UT Health Austin’s Endocrinology Clinic, UT Health Au...

Mario Tomic - Max Strength Testing, Staying Too Lean, Consistency vs Discipline

05 Feb 2022

Contributed by Lukas

Mario Tomic is back to discuss the following topics: 0:00- Intro 0:30- Intro to Mario Tomic 1:00- People getting deleted off of Instagram 3:00- Max ...

Geoffrey Verity Schofield + AlphaDestiny - Bear Mode, Neck Training, Cheat Form

22 Jan 2022

Contributed by Lukas

Today we're joined by Geoffrey Verity Schofield and Alex Leonidas to discuss the following: 0:00- Intro  0:30- Introduction to AlphaDestiny 2:...

Chris Barakat - Looking Leaner While Eating More, Peak Week, Non-Responders

15 Jan 2022

Contributed by Lukas

Today we're back to talk with Chris Barakat about the following topics:  0:00- Intro 0:30- Human performance lab 3:00- Chris’s competition sea...

Kassem Hanson- Addressing Doug Brignole, Different Types of Failure, Asymmetries

09 Jan 2022

Contributed by Lukas

Kassem Hanson, founder of N1 Education, is back on the podcast. Timestamps below: 0:00- Intro 0:30- Addressing the Doug Brignole controvery / comment...

Interview 147 - Bryan Boorstein + Abel Csabai Final

01 Jan 2022

Contributed by Lukas

Mike Dolce - Greatest MMA Fighter, Disputes with Layne Norton, Training Athletes

28 Dec 2021

Contributed by Lukas

Today we sit down with Mike Dolce, a professional weight management coach and UFC trainer with over 20 years of experience helping thousands of pro at...

Marc Lobliner - YouTube Drama, Adding Stage Weight, Sylvester Stallone

18 Dec 2021

Contributed by Lukas

Marc Lobliner is currently Chief Marketing Officer of TigerFitness.com, a 2012/2013/2014/2015 INC. 500/5000 company as well as Owner/CEO of one of the...

Marc Lobliner - YouTube Drama, Adding Stage Weight, Sylvester Stallone

18 Dec 2021

Contributed by Lukas

Marc Lobliner is currently Chief Marketing Officer of TigerFitness.com, a 2012/2013/2014/2015 INC. 500/5000 company as well as Owner/CEO of one of the...

Geoffrey Verity Schofield (Part 2) - Powerbuilding, is Cheating Harder? Measurements Over Time

11 Dec 2021

Contributed by Lukas

Geoffrey Verity Schofield (Part 1)- Neck Training, Bulking Up, Drug Protocols Affecting Diets

04 Dec 2021

Contributed by Lukas

Geoffrey Verity Schofield is back to discuss the following: 0:00- Intro 1:30- Neck training 12:00- Genetic structure 17:00- Where to take muscular m...

Kassem Hanson - Debunking Doug Brignole's Claims? Biomechanics and Exercise Effectiveness

27 Nov 2021

Contributed by Lukas

Kassem Hanson is the creator of N1 and an educator in the fitness industry. Today we dive into the following topics: 0:00- Intro0:45- Kassem’s backg...

Mike Israetel - Resensitization, Debating Joel Seedman and Doug Brignole, Placebo Effect

14 Nov 2021

Contributed by Lukas

Dr. Mike Israetel is back on to discuss the following: 0:00- Intro 0:30- Operation Smile 1:30- My decision to work with Steve Hall 2:30- Mike’s per...

Dr. Ralph Esposito - Continuous Glucose Monitoring, Fasting, Rapamycin

07 Nov 2021

Contributed by Lukas

Dr. Ralph Esposito is back on the podcast to discuss the following:  0:00- Intro 1:00- Dr. Esposito’s background 3:30- What is truly evidence based...

Dr. Thomas O'Connor - Shelby Starnes' Client Health Disaster

22 Oct 2021

Contributed by Lukas

Dr. Thomas O'Connor and IFBB Pro Jodie Engel join us today to discuss the medical complications Jodie has experienced in the past year after usin...

Q&A 5 (Ft. Abel Csabai) - Artificial Sweeteners, Splitting Volume, Range of Motion

09 Oct 2021

Contributed by Lukas

We're back with our 5th Q&A, joined by Abel Csabai 0:00- Intro 1:00- Chasing hunger with artificial sweeteners 3:00- Shout out to Scott and ...

Abel Csabai & Brandon DaCruz- TRT, Genetic Distribution, Dealing w Injuries

02 Oct 2021

Contributed by Lukas

Brandon DaCruz and Abel Csabai are back on the podcast!0:40- Genetic freaks 7:00- TRT and Testosterone’s effect on muscle mass 11:00- More on geneti...

Doug Brignole - Biomechanics of Lifting, Pain Free Lifting, Exercise Variations

18 Sep 2021

Contributed by Lukas

Doug Brignole is a former competitive bodybuilder, expert in biomechanics, author and public speaker. He has won numerous bodybuilding titles, includi...

Steve Hall - High Calorie Dieting, Gaining New Muscle, Winning His Show

11 Sep 2021

Contributed by Lukas

Steve Hall, founder of Revive Stronger, is back on the podcast! 0:00- Intro 0:20- Steve Hall on the podcast 2:00- The difficulty of cutting versus bu...

Mario Tomic - Dangerous Lifting Stories, Skewed Strength Standards, Lifting for Life

28 Aug 2021

Contributed by Lukas

Mario Tomic is a fitness YouTuber, coach, and entrepreneur. Today we dive into the following topics: 0:00- Intro 0:40- Warped strength standards 1:4...

Dr. Gary Linkov - More Plates More Dates, Hair Transplants, Body Dysmorphia

14 Aug 2021

Contributed by Lukas

Today we are joined by Dr. Gary Linkov. Dr. Linkov is double board-certified by the American Academy of Facial Plastic and Reconstructive Surgery and ...

Geoffrey Verity Schofield - Invalid "Evidence Based" Advice, PED Users Forgetting Natural Training

31 Jul 2021

Contributed by Lukas

GVS is back! With the following topics:0:00- Intro0:30- More about Geoff2:40- Geoff’s response to training5:00- Learning one’s own response to tra...

Greg O'Gallagher - Kinobody, Intermittent Fasting, Getting Brutally Strong

23 Jul 2021

Contributed by Lukas

Today we have on Gregory O'Gallagher, the founder of Kinobody, to discuss all of the following topics: 0:00- Intro 0:30- Charity Water donation1:...

Q&A4 (Ft. Abel Csabai) - Who Cares Who's Enhanced, Tracking Calories, Training Splits

17 Jul 2021

Contributed by Lukas

We're back with our 4th Q&A, joined by Abel Csabai 0:00- Intro 1:00- Shout out to John D for membership to the Brains and Gains Podcast 1:5...

Matt Terry on Drug Use in Olympics, Extreme Response to TRT, Genetic Response to Diets

10 Jul 2021

Contributed by Lukas

0:00- Intro 1:00- Matt Terry’s background 5:30- Credentials vs who is popular on social media 7:30- Drug use in the Olympics / at the elite level ...

Lyle McDonald (Pt 2) on P-Ratio Debate, Refeed Updates, Regulating Volume

02 Jul 2021

Contributed by Lukas

This is part 2 to the podcast with Lyle posted last week. Topics below: 0:00- Intro 3:15- P-Ratio debate10:30- Practical vs theoretical issues bulking...

Lyle McDonald on Mike Israetel Debate, Defining Failure, When Lyle Has Been Wrong

25 Jun 2021

Contributed by Lukas

Lyle is back! And as usual it will be a two-parter. Part 1's topics below:0:00- Intro 1:15- The failure debate between Lyle McDonald and Mike Isr...

Alberto Nunez - The Failure Debate, Back to Competing, Exercise Variation

20 Jun 2021

Contributed by Lukas

Today we Alberto Nunez of 3DMJ back on the podcast. Alberto has been lifting for over 20 years and has competed in natural bodybuilding for over 10, a...

Geoffrey Verity Schofield - Censorship by Greg Doucette, Mike Israetel vs Lyle McDonald, Failure

12 Jun 2021

Contributed by Lukas

Today we're joined by Geoffrey Verity Schofield, a writer, coach, and brofessor of lifting. We dive into the following topics today:0:00- Intro ...

Kolton Lukes on Leaving Natural Bodybuilding Behind, Delusional PED Users, Fake Gear

05 Jun 2021

Contributed by Lukas

Today we speak with bodybuilder and coach Kolton Lukes, discussing the following: 0:00- Intro 0:30- Kolton Lukes editing my videos 1:20- Cerebral Pa...

Menno Henselmans - Refeeds, P-Ratio Debate, Adaptable Metabolisms

28 May 2021

Contributed by Lukas

Menno Henselmans is the founder of the Henselmans Personal Training Certification Program (PT Course). He's a featured author in Men's Healt...

Bill Campbell on The Refeed / Diet Break Debate and Future Research

22 May 2021

Contributed by Lukas

Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at...

Tom Brady's Celebrity Fitness Advice Breaks the Internet

15 May 2021

Contributed by Lukas

0:00- Intro 0:40- General population versus evidence based population 1:20- Tom Brady’s genetics2:30- Super supplement usage in sports4:00- Who is t...

Are You Stalling? Cheat Days and Refeed Debate

12 May 2021

Contributed by Lukas

Website and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to ...

Are Greg Doucette and Others Selling Scams?

07 May 2021

Contributed by Lukas

Website and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to ...

Pete Rubish - Coming Off Gear, Incredible Strength, Recovering Health

01 May 2021

Contributed by Lukas

Pete Rubish is a well know powerlifter that has been in the lifting game for many years. Here we discuss the following: 0:00​- Intro 0:30​- Intro...

The Women's Roundtable - Eating Disorders and Body Dysmorphia

24 Apr 2021

Contributed by Lukas

Excited to bring you this roundtable with Shannon Beer, Dr. Gabrielle Fundaro, Elizabeth Rohde, and Jessica Terrier. All of these women have great yet...

Greg Nuckols & Eric Trexler: P-Ratio Debate, Extended Time Off, Pushing Too Hard

17 Apr 2021

Contributed by Lukas

Greg Nuckols and Eric Trexler are back on the podcast to discuss the following:0:30​- Anberlin1:20​- The P-Ratio debate6:00​- Defining P-Ratio 8...

Joey Szatmary (Part 1) - Training w/ Mike Israetel, Hypertrophy, Strongman Injuries and Variation

10 Apr 2021

Contributed by Lukas

Joey Szatmary is a strongman competitor, owner of Lion's Den Elite Training Facility, and YouTuber. He has competed at a high level and trains wi...

John Meadows - Heart Recovery, RIR, Intensity Techniques, Advice to Young Lifters

27 Mar 2021

Contributed by Lukas

We're back with John Meadows! Very glad to hear John has been recovering well from his heart attack and today we dive into the following:0:20​-...

Q&A 3 (Ft. Abel Csabai) - Testosterone Replacement, IIFYM, Specific Strength Phses

13 Mar 2021

Contributed by Lukas

Abel and I are back with our 3rd round of Q&As! Make sure to check out his channel for the other part5:00​- Specific strength phases for a bodyb...

Bryan Boorstein + Aaron Straker - Leg Specialization, Training During Puberty, Meal Timing

07 Mar 2021

Contributed by Lukas

0:30​- A-Aron0:50​- Identical strength with very different body types2:20​- Bryan and Aaron’s background5:30​- If someone is consistent with...

Vigorous Steve (Part 1) - Greg Doucette vs More Plates More Dates, Fasting, Neck Training

21 Feb 2021

Contributed by Lukas

Vigorous Steve, a Youtuber and bodybuilding coach who helps those focused on health while achieving physique goals, is back on the podcast. Part 2 wil...

Q&A 2 (Ft. Abel Csabai) on Diet Drinks, Deloads, Carb Cycling, Frequency

09 Feb 2021

Contributed by Lukas

Back with another Q&A! Make sure to check out Abel's podcast for the other part. 0:00​ - Intro1:19​ - How would we rate our genetics from...

Dr. Scott Stevenson + Cornelius Parkin on Training Intensity, Testosterone Levels, TRT,

06 Feb 2021

Contributed by Lukas

Here we round out the 2nd and final part of the podcast with Dr. Scott Stevenson and Cornelius Parkin, discussing the following topics:0:15​- Normal...

Dr. Scott Stevenson & Cornelius Parkin- Validity of Evidence Derived From Coaching Enhanced Trainees

30 Jan 2021

Contributed by Lukas

Dr. Scott Stevenson and Cornelius Parkin are back on the podcast to discuss the following topics. Part 2 will wrap it up next week!0:40​- Scott deal...

Vigorous Steve (Part 1) on Going to the Dark Side, Blood work, Medications

23 Jan 2021

Contributed by Lukas

0:30​- Charity donation to Operation Smile1:00​- Steve’s background3:45​- The risk of all of your income coming from social media5:15​- How ...

Dr. Brandon Roberts on Ashwaganda, Other Supplements, Calorie Tracking

15 Jan 2021

Contributed by Lukas

Brandon Roberts is a scientist, former online coach, writer, and physique athlete. He has a Ph.D. in muscle biology and is currently studying exercise...

Paul Kanu + Calvin Huynh DEBATE: Intensity vs Volume

02 Jan 2021

Contributed by Lukas

Paul Kanu is a competitive bodybuilder who recently won his pro card. As a pro bodybuilder Paul applies both anecdotal and scientific method to improv...

Q&A 1 (Ft. Abel Csabai) - Enhanced vs Natural, Effective Reps, Strength vs Hypertrophy, Sleep

27 Dec 2020

Contributed by Lukas

I decided to turn some of my YouTube comments, DMs, and emails into a Q&A. This week I'm joined by Abel Csabai to field the questions. 0:50- ...

Leo Rex on Longevity, Jason Blaha & Greg Doucette, Fasting

23 Dec 2020

Contributed by Lukas

Leo's Instagram: https://www.instagram.com/leoandlonge...Leo's website: https://www.leoandlongevity.com/Website and Coaching: https://drdave...

Cornelius Parkin on Competing Natural vs Enhanced, Dangerous Coaches, Blood Work

18 Dec 2020

Contributed by Lukas

Cornelius Parkin has a breadth of experience over his past 22 years of training and 8 years of owning a gym. He was a World and European champion in p...

Brandon DaCruz on Controversial Videos, Staying Lean, Muscular Measurements

05 Dec 2020

Contributed by Lukas

Brandon DaCruz is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor and the National Sale...

Paul Kanu on NEW IFBB PRO, Super Supplements, Body Dysmorphia

28 Nov 2020

Contributed by Lukas

Paul Kanu is back on the podcast to discuss his road to becoming a new IFBB Pro 1:00- Paul’s apartment fire4:40- New IFBB pro card10:30- Changes fro...

Jeff Alberts & Brad Loomis on Getting Back Lost Gains, Intentional & Intense Form

21 Nov 2020

Contributed by Lukas

Professional natural bodybuilders Jeff Alberts and Brad Loomis of 3DMJ are back on the Brains and Gains podcast to discuss the following: 2:20- Band ...

Steve Hall & Abel Csabai on Controversial Podcast Guests, Band Training, Unique Exercise Form

14 Nov 2020

Contributed by Lukas

Today we're back with another roundtable with myself, Abel Csabai, and Steve Hall2:00- Discussing podcast guests 5:25- Introducing Abel5:45- John...

Peter Bond - ALL ABOUT STEROIDS

07 Nov 2020

Contributed by Lukas

Today we have Peter Bond on the podcast to take a deep dive into steroid use. 0:00- Intro to Peter and his books on anabolics 7:00- Ignorance of PED...

Dr. John Jaquish on X3, Calling Out the Fitness Industry, Band Tension

31 Oct 2020

Contributed by Lukas

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density bui...

Dr. Greg Potter on All About Meal Timing / Chrononutrition

24 Oct 2020

Contributed by Lukas

Dr. Greg Potter has a PhD in sleep, diet, and metabolic health. He has spoken at various locations such as the Biohacker Summit in Stockholm, the SPAR...

Brandon DaCruz on Shredded Year Round, Dieting Into Vacations, Refeed Structures

17 Oct 2020

Contributed by Lukas

Today we have on Brandon Da Cruz...fitness model, fitness coach, and supplement company representative. We dive into the following: 0:20- Intro to Bra...

Chris Barakat on Shocking Body Recomposition

03 Oct 2020

Contributed by Lukas

Today I talk with Chris Barakat about body recomposition and some wild examples 1:00- Chris’s background 4:00- Astounding body recomposition exampl...

Dr. Helen Kollias on Precision Nutrition, Leptin, Brown Fat, Carb Intolerance

26 Sep 2020

Contributed by Lukas

Helen Kollias, PhD, is Precision Nutrition's science advisor and coauthor of Precision Nutrition’s Level 1 Certification textbook, The Essentia...

Stan Efferding on Vertical Diet, Training The Mountain, Becoming Elite

19 Sep 2020

Contributed by Lukas

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,30...

Lyle McDonald (Part 2) - Falsified Research, Psychology of Refeeds

11 Sep 2020

Contributed by Lukas

Wrapping up part 2 with Lyle McDonald0:00 - Barbalho research being falsified10:00- Does this make Lyle change his view?27:30- Drastically different c...

Lyle McDonald (Part 1) - Adding Sets for Progress, Eric Helms Genetics, Sarcoplasmic vs Myofibrillar

05 Sep 2020

Contributed by Lukas

Fan favorite Lyle McDonald is back! Here is part 1, topics below:0:30- Letter to the editor regarding Mike Israetel’s paper25:15- VO2 Max31:00- Sarc...

Alberto Nunez on Step Counts, Dark Thoughts in Bodybuilding, Refeeds

28 Aug 2020

Contributed by Lukas

Alberto Nunez of 3DMJ is back on the podcast! Topics below 0:00- How online coaching and training has been affected during the pandemic 3:00- Finding...

100th EPISODE - Dr. Eric Helms on Trying to Stay Shredded, Mindset of a Lifelong Lifter

22 Aug 2020

Contributed by Lukas

0:10- 100th episode!2:20- Meeting people in the fitness industry5:00- The perceptions of ourselves affecting our personalities10:00- Extreme water ret...

Dr. Mel Davis (Renaissance Periodization) on Refeed Styles, Guilt with Food, Contrasting Goals

15 Aug 2020

Contributed by Lukas

Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Her work has been featured in Scientific American,...

Dr. Gordon Lithgow on Longevity, Vitamin D, and Iron Levels

08 Aug 2020

Contributed by Lukas

Dr. Gordon Lithgow is Professor at the Buck Institute for Research on Aging. He sheds light on the mechanisms of aging by identifying agents that prov...

Dr. Jeremy Loenneke on Blood Flow Restriction, Size =/= Strength

01 Aug 2020

Contributed by Lukas

0:15- Dr. Loenneke’s background 8:30- Intro to implementing Blood Flow Restriction 18:00- Health risks of BFR training 22:30- Can BFR add benefits o...

Jacob Schepis on Volume Controversy, Differences in NEAT, Dieting Mood

31 Jul 2020

Contributed by Lukas

Jacob Schepis from JPS Health & Fitness joins us today to go over the following topics: 0:30- Living and lifting during the closures 3:00- Mood w...

Dr. Gabrielle Fundaro & Dan Feldman on Carnivore Diet, Leaky Gut, Inflammation

18 Jul 2020

Contributed by Lukas

Today we have Gabrielle Fundaro, PhD, CISSN, and Dan Feldman, MS, RDN on the podcast to discuss the following topics:0:15- Dan Feldman’s background1...

Dr. Scott Stevenson (Part 3) on DC Training, Extreme Stretches, Blood Flow Restriction

15 Jul 2020

Contributed by Lukas

Here is the 3rd and final installment with Dr. Scott Stevenson. Enjoy!0:15- Implementing specific meal timing to bulk with GI issues2:30- Specifics on...

Dr. Scott Stevenson (Part 2) on Weak Points, Changing Exercises, Holding Gains

10 Jul 2020

Contributed by Lukas

00:15- Is changing exercises frequently helpful?6:00- The need for a calorie surplus and hitting higher body fat levels11:40- Dealing with the desire ...

Dr. Scott Stevenson (Part 1) on Training To & Beyond Failure, Differences in Response

03 Jul 2020

Contributed by Lukas

Dr. Scott Stevenson is back! We discuss:1:00- Placebo effect11:20- Training to and beyond failure20:00- Creating more of a stimulus as an advanced tra...

Dr. Brad Schoenfeld on Blood Flow Restriction, mTOR, Future Research

12 Jun 2020

Contributed by Lukas

Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA, is internationally regarded as one of the foremost authorities on muscle hypertrophy. The ...

Dr Darren Candow on New Creatine Doses, Myths, and Benefits - Charity Podcast

06 Jun 2020

Contributed by Lukas

Dr. Darren Candow is one of the world's leading researcher on creatine. 0:30- Intro to Dr. Candow and Creatine 2:00- Creatine vs Protein 9:30- Wh...

Lyle McDonald on ECA STACK, Genetic Testing, 2x/Day Training (Part 2)

30 May 2020

Contributed by Lukas

Part 2 with Lyle is here! Topics down below 0:00- I s 1lb of fat really 3500 calories? 13:00- How muscle mass retention affects weight loss 19:00- Us...

Lyle McDonald on Delayed Fat Loss, Extreme Diet Adaptions, NEAT (Part 1)

22 May 2020

Contributed by Lukas

Lyle McDonald is back! Topics below. Part 2 will be released soon!0:30- Whoosh effect and Long Term Delayed Fat Loss Effect17:00- How important are re...

Steve Pulcinella on THE DYEL GUY, Old School Lifting, Iron Sport Gym

16 May 2020

Contributed by Lukas

Today I speak with Steve Pulcinella, an accomplished Highland Games competitor, bodybuilder, and gym owner of IronSport Gym. He is the cousin of bodyb...

Dr. Layne Norton + Dr. Stu Phillips - New Protein Study and Research

09 May 2020

Contributed by Lukas

Today I have the pleasure of talking with Dr. Layne Norton and Dr. Stu Phillips. We discuss research in the field and the difficulty of trying to have...

Revive Stronger: Do You Need To Compete To Be a Good Coach?

01 May 2020

Contributed by Lukas

I talk with Steve Hall and Pascal Flor of Revive Stronger1:00- retroactive perspective on busy times of life 4:00- Speaking as an authority in the fit...

Gabrielle Fundaro on Tom Brady's Microbiome, Happiness, Effective Coaching

18 Apr 2020

Contributed by Lukas

Dr. Gabrielle Fundaro and I cover a myriad of topics (timestamps below) today. I really enjoyed this podcast as we branched out quite a bit from the n...

John Meadows on PEDs in Sport, Training, Bodybuilding, & More (Part 2)

04 Apr 2020

Contributed by Lukas

John Meadows on Old School vs New School Nutrition, Training, PEDs (Part 1)

04 Apr 2020

Contributed by Lukas

John Meadows and I discuss how we're doing with today's current issues, then delve into exercise selection and primarily talk about old scho...

COVID-19, Hunger, and Leanness with Abel Csabai

25 Mar 2020

Contributed by Lukas

Copy of the recent podcast between myself and fellow podcaster and YouTuber Abel Csabai. We discuss how the Coronavirus is affecting everyone's l...

Matty Fusaro on Delusional Goals, Steroids, Staying Motivated

14 Mar 2020

Contributed by Lukas

Matty Fusaro is an online coach, fitness YouTuber and Instagrammer, and natural bodybuilder. 0:30- Charity Donation 2:00- Matty’s background 5:00- D...

Dr. Eric Helms and Dr. Eric Trexler - All About Getting Shredded

07 Mar 2020

Contributed by Lukas

Beach season is around the corner and we have the industry's two Erics with us to debate who is the realist Eric and how to get lean the fastest ...

Lyle McDonald on Training Study Contradictions, Genetics

29 Feb 2020

Contributed by Lukas

0:10- Do any of the studies showing high volume is superior use long rest times? 21:40- “Do you need to add weight to the bar to grow” 38:40- Gene...

Paul Kanu on Being Enhanced, Mike Israetel, Genetics - Charity Podcast

22 Feb 2020

Contributed by Lukas

Paul Kanu is a bodybuilder as well as a YouTuber and Instagrammer. He has competed in several shows at this point, nearly going pro. Here we talk abou...

Lyle McDonald on Bret Contreras Controversy / New Hip Thrust Study - Charity Podcast

21 Feb 2020

Contributed by Lukas

Lyle McDonald is back to discuss the new hip thrust vs squat study and his thoughts on Bret Contreras' feedback. We were unable to get Bret on at...

Abel Csabai on Fitness Drama, Genetics, and Aggressive vs Conservative Bulking

07 Feb 2020

Contributed by Lukas

Repost of the podcast I recently did with Abel Csabai, great dicussion on current events in the fitness industry, genetic limitations (our favorite to...

Dr. Eric Trexler on GAME CHANGERS, PREWORKOUTS, LEAN GAINS

25 Jan 2020

Contributed by Lukas

Eric Trexler has a Bachelors in Exercise Science, a Masters in Exercise and Sport Science, and a PhD from UNC. He has numerous related publications an...

James Krieger & Eric Lee Salazar on Weighted Vests, Coaching, Limitations

18 Jan 2020

Contributed by Lukas

James Krieger is the founder of Weightology.  He has a Master's degree in Nutrition from the University of Florida and a second Master's de...

Martin MacDonald on Fat Loss FORMULA, Diet Breaks, Inflammation

11 Jan 2020

Contributed by Lukas

Martin MacDonald is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. He holds a BSc in Sport and...