Brown Girl Self-Care
Episodes
When You Finally Accept That The Relationship You Have With Your Parent Is What It Is, Your Life Changes
29 Jan 2024
Contributed by Lukas
Hey, hey!*Trigger Warning For Episode (child abuse, domestic violence)*I want to share a bit about my journey to acceptance regarding the relationship...
I Took A Staycation + Babystepping Your Way Out Of The Struggle Mode Mindset
22 Jan 2024
Contributed by Lukas
Hey, hey!I recently took a staycation in a pretty swanky villa in Malibu. The point was not only to get somewhere, sit down and just be, but also I w...
Hating/Quitting Your Job In 2024. Listen To This Before You Do Anything.
15 Jan 2024
Contributed by Lukas
Hey, hey,Today I want to share a few things with those of us that are juuuust about ready to throw up the peace sign to our 9-5's. This was me wh...
Avoid The "New Year, New Me" Trap, Consider Doing 3 Things If You Want To Become Brand New.
08 Jan 2024
Contributed by Lukas
How many of us every year say "new year, new me" without giving much thought about the shifts necessary to see change in our lives? This was ...
Distractions Will Rob You Of Your Destiny In 2024
01 Jan 2024
Contributed by Lukas
Happy 2024!! I am so excited to be entering the new year with you. There are many distractions happening right now that, if allowed, will get you al...
My Christmas Wish For Every Black Woman
25 Dec 2023
Contributed by Lukas
Happy Holidays and Merry Christmas. Press play on todays episode to hear my special wish for you.Our Sponsors:* Check out Calm: https://calm.com/BGSC*...
Gentle Reminder: You Can't Control Everything
18 Dec 2023
Contributed by Lukas
Hey, hey!I'm sharing a gentle reminder with you today, one that I think we need to hear many times. We can't control everything and there are...
Live From A Place Of Healing And Joy In 2024 By Doing These 3 Things
11 Dec 2023
Contributed by Lukas
This episode is a call to action for Black women to embrace their wellbeing. I'm sharing three transformative practices that will align you with ...
Your Insecurities Can Wreck Your Bloom. Start addressing them today.
04 Dec 2023
Contributed by Lukas
Hey, Hey!If you are struggling with your insecurities and can't seem to allow yourself to break free, hit play! In this episode I'm sharing ...
Advocating For Yourself (And Your Coins) In Corporate Spaces (9-5's) W/ Cherrise Wilks
27 Nov 2023
Contributed by Lukas
In this episode I'm joined by Cherrise Wilks, Founder of The Fund Finders as well as Affinity Consulting Group. Cherrise is not only a distinguis...
*Must Listen* 5 Ways You Can Free Yourself And Buck Societal Expectations This Holiday Season
20 Nov 2023
Contributed by Lukas
Hey, hey!In this episode I'm sharing 5 powerul ways that you can center yourself during the holidays. This is a must listen episode if one of th...
This Podcast Isn't For Everybody + One Topic You Likely Won't See Here
13 Nov 2023
Contributed by Lukas
Hey, hey!Quick episode for you. I want to share my thoughts on something that troubled me for a minute regarding the podcast as well as confirm which ...
Align Yourself With The 2024 Your Future Self Deserves, Starting TODAY. What Are Your Pillars?
06 Nov 2023
Contributed by Lukas
Hey, Hey!If you want to have a "real" conversation without all the cutesy fluff about how you can begin now to align yourself with the 2024 yo...
Black Woman, Don't You Dare Give Up!
30 Oct 2023
Contributed by Lukas
Hey, hey!I want to share some encouragement with you today because recently, I had been questioning if I should continue with Brown Girl Self-Care. L...
3 Things To Take That Can Help Grow Your Nails, Get Glowing Skin, Feel More Calm And Maybe Even Look Younger.
23 Oct 2023
Contributed by Lukas
Hey, hey!In today's episode I'm sharing three things I take on a regular basis that are helping me:Grown my hair and nailsGet clearer, more gl...
Surviving An Aneurysm Plus Knowing That God Didn't Put Me Here To Be Mediocre With Robin Robinson (BGSC Community Member)
16 Oct 2023
Contributed by Lukas
Hey Y'all!So I'm trying something new for this episode. Several weeks ago I sat down and had a virtual conversation with someone directly fro...
I Use This Simple Item Every Day To Help Me Bloom And Elevate!
09 Oct 2023
Contributed by Lukas
Hey Sistren!This is part two to last weeks episode. I promised that I'd share a simple item that I use every single day that is helping me to blo...
My Recent Costco Trip Confirmed That I Still Feel Disregulated BUT I Also Can Ask For Help
02 Oct 2023
Contributed by Lukas
Hey, sistren!Happy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently. I have done some majo...
Let's Talk About Elevating Our Morning Bathroom Routines
25 Sep 2023
Contributed by Lukas
Hey, hey! Have you ever thought about the effect an elevated (bathroom) morning routine can impact the rest of your day? Let's talk about it on ...
How Taking Care of Plants Helps Us Bloom And Thrive
18 Sep 2023
Contributed by Lukas
I've got a special episode for you today and I know you're gonna love it!Kamili Bell Hill, Author of "Happy Plants, Happy You" is join...
You Have Not Because You Ask Not
11 Sep 2023
Contributed by Lukas
Story Time - One night while I slept I CLEARLY heard a voice say - "You have not because you ask not." Y'all, I was SHOOK!!In this episod...
8 Indicators That You Need To Be Still
04 Sep 2023
Contributed by Lukas
Hey, hey!Happy Labor Day and yes, there is a new episode of the podcast today. Absolutely! Especially because today is labor day I want to give you ...
A Small Peek Into My Personal Evolution (It's My Birthday, Too!)
28 Aug 2023
Contributed by Lukas
Hey, hey!In this episode I am sharing a small bit of my personal evolution (in the hopes of offering encouragement to those of you that are elevating ...
Sisterhood Heals w/ Dr Joy of Therapy For Black Girls
21 Aug 2023
Contributed by Lukas
Welcome to another empowering episode of the Brown Girl Self-Care podcast! In this week's episode, we are diving deep into the transformative powe...
6 Mindset Shifts I Had To Make About Money To Start Elevating (Part 2)
14 Aug 2023
Contributed by Lukas
Hey, hey! In this episode I'm sharing SIX SHIFTS to consider when it comes to changing your money story.Our Sponsors:* Check out Calm: https://ca...
Let's Talk A Smidge About Money, Liberation And A Chaotic Mindset (Part 1)
07 Aug 2023
Contributed by Lukas
Hey, hey Sistren!In today's quick (but real) episode let's talk about money, liberation, and our mindsets today. If you are struggling with y...
Liberating Our Bodies w/ Dietician and Author Jessica Wilson
31 Jul 2023
Contributed by Lukas
Hey, Sistren! Press "play" and join me as I connect with the brilliant clinical dietician and author, Jessica Wilson, who wrote the transform...
12 Ways That Black Women Healing From Childhood Trauma Can Show Up For Themselves
24 Jul 2023
Contributed by Lukas
Hey, hey, sistren!I've got a GREAT episode for you this week because I'm sharing 12 "simple" things that you can start doing that alig...
Do You Ask Yourself "Why" You Do Some Of The Things You Do?
17 Jul 2023
Contributed by Lukas
Hey, sistren!I want to talk about being allowed to ask ourselves why/question things before making decisions. Were you allowed to do so as a child? ...
Holding Boundaries When You Have Experienced Trauma Ain't Easy
10 Jul 2023
Contributed by Lukas
In today's episode, I am sharing some things you can expect when it comes to holding boundaries. A lot of times, this can be super hard to do and ...
Not Feeling This Holiday (4th of July)
03 Jul 2023
Contributed by Lukas
Hey, hey!Let's unpack the 4th of July holiday (just a little bit) and also talk about what it can mean to redefine OUR freedom and independence. ...
Are You In a Relationship With A Narcissist? Are YOU a Narcissist? W/ Dr. Nic Hardy
26 Jun 2023
Contributed by Lukas
Hey, hey! There is a ton of talk out there about narcissists but what does it really mean to possibly be one, or be in relationship with one? What t...
Liberation + Mother Wounds *Trigger Warning*
19 Jun 2023
Contributed by Lukas
Hey, Hey!In this episode I'm getting straight to the point to talk about mother wounds, signs that you are still carrying them around and also how...
My Self-Love Was At A Deficit, How About You?
12 Jun 2023
Contributed by Lukas
Hey, hey! In todays solo episode I'm sharing a bit more about my self-love journey, how being in a different environment can be a positive part o...
Letting My Hair Down And Talking "All The Things" W/ The Beyonce of Yoga, Jessamyn Stanley!
05 Jun 2023
Contributed by Lukas
Whew, Chillaayyy!! This conversation is a great one, y'all. I'm in conversation with author, yoga teacher and life-learner Jessamyn Stanley ...
I Self-Sabotaged Friendships With Black Women, Now I'm Healing And Learning About Intimacy In Friendships.
29 May 2023
Contributed by Lukas
Hey, hey!This week I'm sharing about how I'm learning to lean into relationships with Black women that allow me to experience more closeness, ...
Breaking the Silence: Dr. Candice Hargons on Fibroids, Heavy Periods, Reclaiming Sexual Pleasure and How She Learned to Trust and Let Go
22 May 2023
Contributed by Lukas
** This episode has a little language!! **Hey, hey! I'm in conversation with Dr. Candice Nicole Hargons, an award-winning associate professor of ...
I Choose Peace Of Mind Over This
15 May 2023
Contributed by Lukas
Hey, hey! Thanks for listening to the Brown Girl Self-Care Podcast. Today I've got a solo episode for you. I'm getting real about my recent...
Centering Our Healing Includes Understanding "Black Fatigue" With Author Mary-Frances Winters
08 May 2023
Contributed by Lukas
Hey, hey!In this episode of Brown Girl Self-Care, I am in conversation with Mary-Frances Winters, author and diversity, equity, and inclusion expert, ...
Adultification, How Medical Misinformation Is Harmful And The Appropriation Of Black Culture With Author Brianna Holt
01 May 2023
Contributed by Lukas
Hey, hey! In this episode, join me as I engage in a meaningful conversation with Brianna Holt, author, writer, and reporter, on her debut book titled...
Struggling To Identify Your Gifts? Here's A HUGE Reason Why.
24 Apr 2023
Contributed by Lukas
Hey, hey!In this episode of the pod, I want to talk to you about how we limit ourselves by not believing we have gifts and talents, and why we tend to...
Healing and Doing The Work: Key Steps For Black Women
17 Apr 2023
Contributed by Lukas
Hey, hey! In this episode I'm sharing my thoughts on what it means/looks like to start "doing the work" including:Addressing where we are...
You Don't Have To Be The Scared Little Girl Anymore
10 Apr 2023
Contributed by Lukas
Hey, hey! Welcome to the Brown Girl Self-Care Podcast, a show for Black women who are learning to prioritize their humanity while existing in a world ...
Crease the Damn Page, Sis!
03 Apr 2023
Contributed by Lukas
Hey, hey. Welcome to the Brown Girl Self-Care podcast - a show for Black women learning to bloom as we honor our wholeness, healing and humanity whil...
After Grief, Whats Next? **Trigger Warning**
27 Mar 2023
Contributed by Lukas
Hey, hey! Thank you for listening to and supporting the Brown Girl Self-Care podcast. You are the best part of the community and why I do what I do....
Black Women Must Always Keep Their Faces Fixed
20 Mar 2023
Contributed by Lukas
In this episode of the podcast I'm exploring the topic of how we must "mask" and keep our faces fixed in order to be accepted and valuable...
Honoring our Humanity Through Self-Reflection
13 Mar 2023
Contributed by Lukas
In this weeks episode I'm sharing with you a couple of questions to reflect on as we explore what humanity is and what it means for us to honor th...
As You Assert Yourself And Set Boundaries, Don't Be Surprised To Have These Things Happen.
06 Mar 2023
Contributed by Lukas
Hello Beautiful Black Woman,On the show this week I'm sharing a few things that you'll likely notice start to happen as you empower yourself b...
Your Body Is The Biggest Truth-teller
27 Feb 2023
Contributed by Lukas
In this weeks episode I want to talk about listening to the truths our bodies tell as well as being ok with discomfort. Towards the end I'm going...
Living A Natural(ish) and Healthier Lifestyle Begins At Home. Here Are Some Things I Want You To Consider No Longer Buying Or Doing.
20 Feb 2023
Contributed by Lukas
Hey, hey!! In this weeks episode of the pod I'm sharing a few things I really want you to start thinking about this year as we explore ways to li...
You don't have to take ownership for how others feel, what they believe or their lack of emotional maturity
13 Feb 2023
Contributed by Lukas
Hey, hey! Before you listen to this episode, be sure to register for the BFF (Black Fem Freedom) Collective Bookclub that happens every month startin...
3 Step Process To Try If You Tend To Get Caught Up In Your Own Negative Stories
06 Feb 2023
Contributed by Lukas
Hey, Hey! In this weeks episode I am sharing something that recently happened that ended up having me spiral and start telling myself some really neg...
Three Things To Watch Out for With Guru's and Influencers
30 Jan 2023
Contributed by Lukas
Hey, hey! Let's get into todays episode. I'm giving your three things to be on alert for when it comes to "guru's and influencers.&#...
Boundaries, A Book Rec and Allowing Yourself To Trust + Surrender
23 Jan 2023
Contributed by Lukas
In this episode, is it ok for me to put my notes down and just flow? That's exactly what I'm doing as I discuss these points:Saying "no&#...
I Was Afraid I'd Let Black Women Down Last Year
16 Jan 2023
Contributed by Lukas
In this weeks episode I'm getting real about how I was so afraid I'd let down the BGSC community last year plus three ways I'm releasing e...
Perfection Is In Opposition Of Our Liberation
09 Jan 2023
Contributed by Lukas
Were you ever told that "practice makes perfect?" When it comes to self-care are you allowing perfectionism to keep you from enjoying the hea...
7 Things I Wish For Black Women in 2023
02 Jan 2023
Contributed by Lukas
Happy New Year to you! Girl, we made it to 2023. I'm hoping that you had the chance (to slow allll the way down during the holidays so that you c...
5 Ways To Know You Are Healing PLUS An Affirmation For Black Women Who Are Healing
26 Dec 2022
Contributed by Lukas
Hello Beautiful Black Woman!In this episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This...
We Are Not Ok *Trigger Warning / Regarding Death*
19 Dec 2022
Contributed by Lukas
In this episode I'm sharing my heart on how many of us are walking around smiling but in pain on the inside. It's ok to not be ok, sis. Plea...
Self-Soothing To Feel Safer In Your Body
12 Dec 2022
Contributed by Lukas
Hey, hey! in this weeks episode of the podcast, I want to share with you some powerful, but oh so simple, ways that you can self-soothe anytime that ...
5 Things I Am Letting Go Of In 2022. You With Me?
05 Dec 2022
Contributed by Lukas
Hey, Hey Beautiful Black Woman!I'm sharing five things with you today that I/we want to consider releasing as we head in to a brand new year. Ema...
Shadow Work Talk + A Reminder That Our Time Here Is Not Endless So Prioritize Yourself NOW
28 Nov 2022
Contributed by Lukas
Hey, hey! In this episode of the BGSC podcast I'm sharing a part of my shadow work process plus giving you a "tough love" reminder that o...
I Came Out Of My Shell In A High...I Mean Big Way
21 Nov 2022
Contributed by Lukas
Hello Beautiful!In todays episode I'm sharing what two things I did for self-care over the last week or two. Spoiler alert, one of them includes ...
Are You Creating Your Life w/ $5 Energy
14 Nov 2022
Contributed by Lukas
Hey, hey! In this weeks episode I'm diving into the topic of creating the life that we deserve which includes bringing awareness to the type of e...
Let's Talk About The Struggle You Might Be Facing Of Being Fearful Of Confronting Hard Stuff (Like Me!)
07 Nov 2022
Contributed by Lukas
Hey hey, beautiful Black woman! Listen in to todays episode where I go COMPLETELY off script with zero notes and talk about how I've struggled hug...
One Of My Anxiety "Bad" Habits Plus Let's Talk About Taking A Break From Social Media
31 Oct 2022
Contributed by Lukas
Hey Sistren!I'm digging into the community question bag to share some tips on how to detox from social media. With the holidays plus the NEW YEAR...
What We NOT GON' Do Is Normalize Not Having Our Needs Met
24 Oct 2022
Contributed by Lukas
Hey, hey! In this episode of the pod I'm sharing some thing you need to hear about having your needs met. At the end I also provide a quick affi...
For The Times That You Are Triggered
17 Oct 2022
Contributed by Lukas
Hey, Hey, Beautiful Black Woman! Have you ever heard someone say that they are triggered and not quite know what they meant? In this weeks episode of ...
5 Ways Black Women Can Begin Leaning Towards "Unproductivity" In A System That Demands Labor
10 Oct 2022
Contributed by Lukas
Hey, hey! Right off the bat I'm letting you know that a little cussing is involved in this episode, mmkay? Ok!With that said, I'm sharing my...
4 Things You Will Want To Consider As We Transition To Fall/Winter
03 Oct 2022
Contributed by Lukas
Where did the time go? We blinked and now it's all ready the end of 2022. Yes, I am being a bit dramatic but listen, these fall and winter mon...
De-Centering Whiteness is Self-Care for Black Women
26 Sep 2022
Contributed by Lukas
Did you know that white supremacy plays a huge part in our day to day lives in regards to how we feel about ourselves, the money we do/don't make,...
Never Been Married. Over 40. Am I Lonely?
19 Sep 2022
Contributed by Lukas
Hey, hey! Welcome back to the BGSC podcast. In todays episode I want to get real with you about being a woman "of a certain age." Yes, i...
My Spiritual Road Trip + Why Past Pain Is No Longer My Main Identity
12 Sep 2022
Contributed by Lukas
Hey Beautiful Black Woman!In this episode I'm recapping my road trip and sharing the lows, the highs, thoughts on not preparing for this journey, ...
Reframing Ugly Things Said To You When You Were Younger
05 Sep 2022
Contributed by Lukas
Heyy!!Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women....
Pockets of Peace
29 Aug 2022
Contributed by Lukas
I'm back in the "studio" and excited to talk about this weeks topic which is inviting peace into our journey. I also share some things I...
Ways to start shifting your identity today!
22 Aug 2022
Contributed by Lukas
In todays episode (road trip edition) I am sharing some thoughts and tips around developing a newer identity and how to start “walking it out.” ...
Silence, Solitude, Surrender or Stillness. Which one do you need?
15 Aug 2022
Contributed by Lukas
Hello Beautiful Black Woman, Did you know that you can deepen your self-care practice by implementing the 4 S's? Silence, solitude, surrender an...
Shift Away From Legalism And Fill Your Life With The Grace Black Women Are Worthy Of
08 Aug 2022
Contributed by Lukas
Hello Beautiful Black Woman, Let's talk a smidge about legalism and how the pressure or influence to do everything by the book is what prevents yo...
My current relationship with the "Y" word (Yoga) as a follower of Christ
01 Aug 2022
Contributed by Lukas
Hey sis! In today's episode I am being very real about my previous thoughts about yoga as well as where I am with it today. *Spoiler alert* I wa...
Recovering Your Womanhood And Peace After Marriage, Babies and Careers With Brie Penermon of FitBeads
25 Jul 2022
Contributed by Lukas
Hey, hey!! In this episode of the podcast I'm in conversation with connector and story teller Brie Penermon, Founder of FitBeads, who ethically so...
Sis, You Gotta Do This To Continue Healing
18 Jul 2022
Contributed by Lukas
Hey, hey! In this episode I'm getting candid about no longer being stuck in my life and the one thing I've had to do to continue moving forw...
4 Surprising Ways You May Have Not Be A Safe Space For Black Women
11 Jul 2022
Contributed by Lukas
Hello Beautiful Black Woman! Welcome back to the Brown Girl Self-Care Podcast. In today's episode I'm sharing four surprising ways you may h...
You Aren't Superwoman And You Don't Have To Be: Community Care
04 Jul 2022
Contributed by Lukas
Hey, Hey! How easy has it been for you to tap into self-care? How does it feel to be vulnerable by being in community with other Black woman? What...
Have You Ever Considered Burning Your Current Life Down To The Ground Then Completely Starting Over?
27 Jun 2022
Contributed by Lukas
Hey, welcome back! In this episode I'm talking about something that seems pretty popular these days - starting your life over from scratch. I...
Daddy Wounds + 6 Things I've Had To Work Through To Become More Liberated
20 Jun 2022
Contributed by Lukas
Hello my darlings! Welcome back to the Brown Girl Self-Care Podcast. On todays episode I'm getting real about some areas of my life I've had...
Bevy Smith On Being Authentic, Working Through Toxic Traits And Entering New Seasons After Being Broke But Blissful
13 Jun 2022
Contributed by Lukas
Hey Girl! Welcome back to the Brown Girl Self-Care Podcast. Today I am in conversation with fashion icon, actress, tv host, author and speaker Bevy ...
1 Reason Your Self-Care Routine Might Not Feel Good Anymore
06 Jun 2022
Contributed by Lukas
Welcome back to the Brown Girl Self-Care podcast. With what is happening in the U.S. there may be times when you are out and about, wanting to "...
Returning To My Roots With Earthing and Growing Food
30 May 2022
Contributed by Lukas
Hey, hey! Welcome back to the BGSC Podcast. If you have been struggling to feel centered or recharged, this episode is for you because it may hold t...
How To Free Yourself By Being Anti-Productive
23 May 2022
Contributed by Lukas
Hey, hey! In this episode I'm sharing ways and reasons to be productive for yourself versus giving it all away to others and your career. Come...
For The Times You Want To Give Up In Your Business (ETC Friday)
20 May 2022
Contributed by Lukas
I'm back with an Eff the Cubicle edition episode of the pod. Here are some things discussed today: You already know (or knew) what you wanted t...
Brittny Horne On Ignoring Red Flags In Your Career, Dealing With Microagression And Being Ok With Taking Risks
16 May 2022
Contributed by Lukas
In this episode of the podcast I am in conversation with Brittny Horne, Founder of RVL Wellness, a self-care puzzle company created specifically for B...
Self-Soothing To Be Less Anxious While Working In Corporate America
09 May 2022
Contributed by Lukas
Hey, girl, hey! Recently, right as I was hopping off of an Instagram Live a young lady asked me about self-soothing. I wasn't able to discuss ...
5 Things I Wish That I Knew While Battling Depression
02 May 2022
Contributed by Lukas
In this episode I'm sharing five things that I wish I knew years ago when I battled depression. The Mayo Clinic defines depression as a mood di...
Dr. Nic Hardy On Caregiver Stress, How Overcompensating Breaks Down Relationships and Why "We Need To Talk" Text Messages Aren't Self-Care
25 Apr 2022
Contributed by Lukas
Hey, Hey! In this episode of the Brown Girl Self-Care Podcast I'm in conversation with Dr. Nic Hardy, a Licensed Therapist based out of TX whose z...
Story Time: I Tried Fixing Myself Because I Thought I Was Broken But Instead I Became Addicted To Self-Help
18 Apr 2022
Contributed by Lukas
I used to believe that self-care (specifically through self-help and personal development) was a cure for how broken, unworthy and damaged I believed ...
3 Ways To Start Taking Up Space Today
11 Apr 2022
Contributed by Lukas
How can you begin to embody what it means to take up space? As a Black woman who worked in corporate America I can tell you that there were many, ma...
3 Things To Consider About Haters That Can Change Your Life
04 Apr 2022
Contributed by Lukas
Hey, Hey! In this episode of the Brown Girl Self-Care Podcast Host Bre Mitchell Is addressing 3 things to consider when it comes to "haters...
4 Things Black Women In Corporate America Should Hear
28 Mar 2022
Contributed by Lukas
Hey, Hey! In today's episode I'm sharing my thoughts on the confirmation hearings and how what Hon. Jackson Brown experienced correlates to Bl...
5 Words That No Longer Resonate With Me As A Black Woman Like They Use To
21 Mar 2022
Contributed by Lukas
Hey, hey Beautiful Black Woman!! Happy Monday and welcome back to the Brown Girl Self-Care Podcast, a show for Black women who are tired of the na...
To Carry Less You've Got To Pack Light
14 Mar 2022
Contributed by Lukas
Hey, hey! In this episode of the podcast Self-Care Coach Bre discusses the importance of "packing light" as well as three indicators that it&#...