Champion Living with Doug Champion
Episodes
180. JR Vezain's Quest for Greatness: Overcoming Paralysis to Pursue New Dreams
01 Apr 2024
Contributed by Lukas
What does life after professional rodeo look like? In this heartfelt episode, the Champion Living Podcast hosts chat with former rodeo athlete, JR Vez...
179. Hard Work vs. Natural Talent: Winning the Rodeo Mindset
27 Mar 2024
Contributed by Lukas
Ever feel like you're not cut out for rodeo success due to lack of natural talent? Tune in as the hosts of Champion Living dispel the myth. Join Logan...
178. Performance Eating: The Strategies for Enhanced Energy
25 Mar 2024
Contributed by Lukas
Looking to power through your day with unwavering energy? In this episode, the Champion Living Podcast's dynamic trio, Logan, Paul, and Doug, explore ...
177. Creating an Impact: Bailey Dombroski's Guide to Personal Branding
20 Mar 2024
Contributed by Lukas
Are you curious about the ins and outs of managing social media for peak performance? In this episode, Logan, Paul, and Doug sit down with Red Light M...
176. Kaycee Feild: Building a Champion's Legacy
18 Mar 2024
Contributed by Lukas
Join us on the journey with six-time World Champion bareback rider Kaycee Feild as we explore the mental and physical demands of professional rodeo. I...
175. Mastering Weight Selection for Effective Progress
13 Mar 2024
Contributed by Lukas
Are you lifting the right weight for your fitness goals? Join Logan, Paul, and Doug in the Champion Living Podcast as they delve deep into the art of ...
174. Rethinking Rodeo: Expanding Horizons and Athletes Taking Control
11 Mar 2024
Contributed by Lukas
In this episode, the Champion Living crew dives into the pressing issue of bull riding's future and its toll on athletes. Join Logan, Paul, and Doug a...
173. The Road to College Rodeo: Connecting Rodeo Athletes to College Opportunities with Heidi Foy
06 Mar 2024
Contributed by Lukas
Dive into the complexities of college rodeo with Heidi Foy and the Champion Living crew. This episode peels back the curtain on the recruiting process...
172. Summer Run Prep: Essential Training and Conditioning for Success
04 Mar 2024
Contributed by Lukas
Pre-season training ramps up as the summer rodeo run looms on the horizon. Join Logan, Paul, and Doug as they delve into the intricacies of conditioni...
171. From the Arena to Life: The Essential Guide to Mental Toughness
28 Feb 2024
Contributed by Lukas
Are you ready to unlock the secrets to mental toughness and success? Join Logan, Paul, and Doug on a deep dive into the makings of a champion mindset....
170. The Ultimate Guide to a Stronger Core
26 Feb 2024
Contributed by Lukas
On the latest episode of the Champion Living Podcast, your trusted hosts Logan, Paul, and Doug explore the ultimate guide to achieving a stronger core...
169. Behind Elite Athletes: Discovering the 5 Key Traits for Success
21 Feb 2024
Contributed by Lukas
Get ready to tap into the mindset of elite rodeo athletes as the Champion Living Podcast delves into the 5 key character traits that lead to success. ...
168. Bounce Back Stronger: Recovery Strategies for Rodeo Athletes
19 Feb 2024
Contributed by Lukas
Dive deep into the world of recovery with the Champion Living crew in today's episode. Logan, Paul, and Doug share indispensable tips for rodeo athlet...
167. Preparing Kids for the Rodeo Arena and Life's Challenges
14 Feb 2024
Contributed by Lukas
Do you want to set your child up for a successful future in Rodeo? In today's episode, Logan, Paul, and Doug dive into the world of nurturing future a...
166. Gains on Go: Tips For a Healthy Life on The Road
12 Feb 2024
Contributed by Lukas
The Champion Living crew dives into the world of fitness on the fly. Join Logan, Paul, and Doug as they share essential tips for travelers looking to ...
165. Going Beyond Cardio: Maximizing Strength Training for Women
07 Feb 2024
Contributed by Lukas
In this episode, Logan, Paul, and Doug dismantle the myths surrounding weightlifting for women and unveil the real keys to achieving that "toned" phys...
164. Mind Over Matter with Matt Scharping - Phenom Genetics
05 Feb 2024
Contributed by Lukas
Here we dive into life on the contractor side of the bucking chutes with the founder of Phenom Genetics, Matt Scharping. As a bull-owner, Matt sheds l...
163. Optimizing Rodeo Skills: Advanced Training for Aspiring Champions
31 Jan 2024
Contributed by Lukas
Do you ever wonder what goes into creating a training program for rodeo athletes? Today, the boys talk shop. Ride along as they discuss what some of t...
162. Juggling Studies, Rodeo, Gym, and Friends: The Ultimate Guide for College Athlete
29 Jan 2024
Contributed by Lukas
College goes by fast, too fast if you ask us. In this episode, we talk about our college rodeo experiences and how they maybe they didn't quite meet o...
161. A New Way Forward for Bull Riders
24 Jan 2024
Contributed by Lukas
If you haven't heard you're behind. In this episode we talk about all things going on in the rodeo world. But most importantly, we cover the unique op...
160. Starting Strong: Your First Steps into Strength Training
23 Jan 2024
Contributed by Lukas
If you're new to fitness, you'll want to tune in. This episode is all about how to get started (or restarted) on the path to a better life through res...
159. Inner-Circle Influence: Surround Yourself with Winners
17 Jan 2024
Contributed by Lukas
Here we give a real life example of what it means to have positive people around you. After an impromptu intro speculating on Logan's restless nights,...
158. Australian Optimal Performance Academy
15 Jan 2024
Contributed by Lukas
In this episode, we chat about our recent escapades at the OPA Down Under. We unpack how safety gear, small tactical shifts, and expert coaching can m...
157. Afraid You Won't Hit Your 2024 Goals? Here's How to Make Sure You Do.
10 Jan 2024
Contributed by Lukas
Doug, Paul, and Logan discuss the psychology of goal setting, the physical impact of carrying extra weight, and the importance of setting realistic, f...
156. Behind the Scenes of BFO + Advancement for the Future of Rodeo with Danny Sharp
08 Jan 2024
Contributed by Lukas
Today, Doug + the coaches invite on rodeo legacy, Danny Sharp. Danny goes into the behind scenes of what it actually takes to put on a BFO event and t...
155. Round 9 NFR Wrap Up: Training Your Energy System + Making Connections at NFR
03 Jan 2024
Contributed by Lukas
Doug and the boys are coming to you live again from the National Finals Rodeo (NFR) in Las Vegas. Today, they discuss the challenges of maintaining ro...
154. Tailored Training, Concussion Protocols, and Mindset Mastery with Madi Walker & Mike Berger
01 Jan 2024
Contributed by Lukas
Today, the guys welcome on guests Madison Walker & Mike Berger to discuss Madi's transition from nursing to athletic training, underscoring the import...
153. The 3 Step Formula to Luke Ballard's Speedy Success
20 Dec 2023
Contributed by Lukas
Tune in as Doug and the boys invite on Professional Bullfighter, Luke Ballard. Luke is sharing the keys and tools he leverages from his background as ...
152. Defying the Odds: Resilient Underdog Story of Competitive Bullfighter, Andrez Gonzalez
18 Dec 2023
Contributed by Lukas
Doug and the boys are diving into the adrenaline-filled world of freestyle bullfighting with guest Andrez Gonzalez, a bullfighter who carries on his f...
151. NFR Kickoff in Vegas
13 Dec 2023
Contributed by Lukas
In this episode, Doug, along with Paul, Logan, and special analyst - Meg, discuss the 2023 National Finals Rodeo in Vegas. They share insights about t...
150. Protein and Calorie Calculations for Muscular Gains and Fat Loss
11 Dec 2023
Contributed by Lukas
Today, Doug, Paul, and Logan delve into how to tailor your fitness regimens to optimize body recomposition and recovery. They chat about: What is pro...
149. Fitness 101: How to Take Charge of Your Health
06 Dec 2023
Contributed by Lukas
If you're like most people, you've tried to get in shape before only to get derailed by life. This episode is for you if you're trying to relaunch you...
148. 30 Minutes or Less: How to Get a Good Workout in Less Time
04 Dec 2023
Contributed by Lukas
"Whether it's the best of times or the worst of times, it's the only time we've got." -Art Buchwald So how do we make the most of that time? In today'...
147. King of the Cowboys | Ty Murray
29 Nov 2023
Contributed by Lukas
This episode of the Champion Living Podcast is incredibly humbling for us to share with you. We had the honor of discussing fitness, mindset, and fami...
146. Oxygen Advantage: Breathing Techniques for Optimal Performance with Patrick McKeown
27 Nov 2023
Contributed by Lukas
Today, we're thrilled to bring our listeners a truly enlightening conversation with our special guest, breath work expert, best-selling author, and CE...
145. Building a Strong Foundation: Offseason Training Tips for Rodeo Athletes
22 Nov 2023
Contributed by Lukas
In today's show, Paul and Doug dive deep into the topic of offseason training for rodeo athletes. They provide valuable information on how to make the...
144. Navigating the Holidays: Tips and Strategies for a Successful and Healthy Season
20 Nov 2023
Contributed by Lukas
In today's episode, we will be addressing the challenges and opportunities that arise during the holiday season. As we approach this busy time of year...
143. 5 Keys to Building Muscle
15 Nov 2023
Contributed by Lukas
In today's episode, we share actionable tips and strategies to help you succeed on your journey to muscle gain. We go deep into the role of sustainabl...
142. Optimal Performance Academy: Impacting Lives and Fueling Success in Rodeo
13 Nov 2023
Contributed by Lukas
Welcome to the Champion Living Podcast! In this episode, hosts Doug, Paul, and Logan share their experiences from their recent Optimal Performance Aca...
141. The Impact of PBR Teams on the Future of Rodeo Sports with Chase Dougherty
08 Nov 2023
Contributed by Lukas
Welcome to the Champion Living Podcast! In this episode, we have a special guest, Chase Dougherty, a PBR and PRCA Bull Rider, who shares insights on t...
140. #1 Key to a Winner's Mindset that will Set You Apart
06 Nov 2023
Contributed by Lukas
Doug and Paul are celebrating the podcast's two-year anniversary! Tune in as the guys revisit topics from the first episode, discuss how top-ranked co...
139. Embracing the Wild: Hunting Memories and the Thrill of Rodeo with Devan Reilly
01 Nov 2023
Contributed by Lukas
In today's episode, return guest, Devan Reilly, dives into the thrilling world of hunting and how it has shaped his life. Devan reflects on the deep s...
138. The Beef Industry's New Frontier: Colorado Craft Beef's Innovations and Partnerships
30 Oct 2023
Contributed by Lukas
In this episode, Jeff Smith, owner of Colorado Craft Beef, takes us on a deep dive into the concept of investment, not just in the traditional sense o...
137. Are You Working Out Too Much?
25 Oct 2023
Contributed by Lukas
In today's episode, your hosts Logan, Paul, and Doug dive into the world of overtraining and recovery. They share personal experiences, expert insight...
136. The Champion's Journey: Navigating Parenthood, Conquering Injuries, and Thriving in the Rodeo World
23 Oct 2023
Contributed by Lukas
In this episode, we cover a wide range of topics beginning with the challenges of parenting. We then answered questions submitted by you, our audience...
135. The Power of Training Frequency: Achieve Your Goals with Smart Workout Scheduling
18 Oct 2023
Contributed by Lukas
Welcome back to the Champion Living Podcast, where we explore all things fitness, training, and living your best life. In today's episode about traini...
134. The Power of Priorities: Balancing Training Goals and Life's Demands for Optimal Results
16 Oct 2023
Contributed by Lukas
How do you prioritize your fitness goals in relation to your work and personal life? Today, the guys give you real life examples of how they establish...
133. Breaking the Mold: Unconventional Approaches to Strength and Conditioning for Rodeo Athletes
11 Oct 2023
Contributed by Lukas
In today's episode, we dive into the ever-evolving world of training for rodeo athletes. The guys discuss the importance of communication, collaborati...
132. SMART Goals: Your Path to Success Next Year
09 Oct 2023
Contributed by Lukas
It's that time of the year! NFR Qualifiers have made their travel plans and are excited to rodeo in the bright lights of Las Vegas. But what about eve...
131. Rodeo's Fourth-Quarter: How NFR Hopefuls Strive for Late Season Success
04 Oct 2023
Contributed by Lukas
In this episode, the guys give updates on PBR Teams and PRCA standings before diving into the strategies used by top-tier athletes to keep their bodie...
130. Ultimate Cowboy: Living a Multi-faceted Cowboy Life with Guest Cody Brewer
02 Oct 2023
Contributed by Lukas
Bull rider, cattleman, social media guru, reality TV star. These are a few words that could be used to describe our guest, Cody Brewer. Not hailing fr...
129. Pressure is a Privilege: How Detours to the Road Less Traveled Lead to Fulfillment
27 Sep 2023
Contributed by Lukas
A candid conversation turns into a reflection of struggle, mistakes, and valuable life lessons. Get to know the origin stories of the co-hosts in this...
128. Cultivating a Growth Mindset: 13 Tips to Unlock Your Potential
25 Sep 2023
Contributed by Lukas
Most of your problems begin right between your ears. In this episode the guys dive into several action steps you can take right now to start improving...
127. Lighting the Way to Athletic Excellence: XTi's Breakthrough Light Therapy with Jason Suntych
20 Sep 2023
Contributed by Lukas
By now you've heard of red-light-therapy. But we'd like to introduce to you a different kind of light therapy than what's currently trending in the fi...
126. Unveiling Isometrics: Pulling Back the Curtain on the What, When, and Why of Isometric Training
18 Sep 2023
Contributed by Lukas
Have you ever done a workout where you don't move? Doug and Paul dive deep on an often underutilized training technique. Tune in to learn about the wi...
125. The Building Blocks of an Elite Level Bull Rider with guest Jesse Petri
13 Sep 2023
Contributed by Lukas
Summary: We are joined by Professional Bull Rider, Jesse Petri. Jesse is a member of the Arizona Ridge Riders PBR Team and 2x PBR World Finalist. He t...
124. Outlasting the Late-Season Blues: A Rodeo Athlete's Guide to Endurance
11 Sep 2023
Contributed by Lukas
In this pivotal episode, Logan and Doug tackle the all-too-familiar late-season blues that cast a shadow over rodeo athletes year after year. With bod...
123. Rodeo Realities: Riding the Rollercoaster of Pro Rodeo 2023
06 Sep 2023
Contributed by Lukas
This episode brings attention to some of the things happening in the world of pro rodeo this year. A casual conversation takes a hard turn at the corn...
122. Strength Training: Add Years to Your Life, and Life to Your Years
04 Sep 2023
Contributed by Lukas
Summary: Imagine a pill that promises to extend your life, enhance your appearance, and increase your strength. While such a magic pill remains elusiv...
121. Sleep for Success: Mastering Recovery, Performance, and Fitness in Rodeo
30 Aug 2023
Contributed by Lukas
In this episode, the guys are putting the "sleep when I'm dead" mindset on the chopping block! Tune in to learn: How lack of sleep may be inhibitin...
120. Ultimate Bull Rider: Paving the way for Future Rodeo Stars with guest Bonner Bolton
28 Aug 2023
Contributed by Lukas
For many cowboys and cowgirls, their rodeo career ends unexpectedly. Bonner Bolton has taken that closing door and used it as a bridge in his quest to...
119. 5 Benefits to Having a Personal Trainer
23 Aug 2023
Contributed by Lukas
Have you ever felt like you're just spinning your wheels and not getting any closer to your fitness goals? So have we, and today the guys are going to...
118. Road-Trip Stiffness: 3 Tips to Beat Neck and Back Pain While on the Road
21 Aug 2023
Contributed by Lukas
Rodeo athletes are no strangers to putting in long hours behind the wheel. We've all experienced the creaks and cracks that come after an all night dr...
117. Life, Fatherhood, and Rodeo Grit: A Candid Conversation with Dr. Andy Wolfe
16 Aug 2023
Contributed by Lukas
Dr. Andy Wolfe joins the podcast once again from Tarleton State University for a wide ranging conversation. Dr. Wolfe is a researcher for the universi...
116. Adapt, Overcome, and Unplanned Conversations: Inside the Minds of Fitness & Rodeo Enthusiasts
14 Aug 2023
Contributed by Lukas
What do you do when plans change? Adapt and overcome. That's exactly what the guys did here as fishing trip lead to an impromptu podcast recording. Th...
115. Peak Performance: 5 Indicators of a Productive Work Out
09 Aug 2023
Contributed by Lukas
Ever leave a workout and wonder: Did I do that effectively? The Champion Living boys are teaming up today to give you 5 indicators of a good workout -...
114. Rising Stars of Rodeo: How the Next Generation Elevates the Game
07 Aug 2023
Contributed by Lukas
The next generation of rodeo athlete is dominating in the world of professional rodeo. Names like Riley Webb, Beau Cooper, Kade Sonnier, Keenan Hayes,...
113. The Game-Changing Rodeo Warm-Up for Injury Prevention and Peak Performance
02 Aug 2023
Contributed by Lukas
In this episode you'll learn: Why rodeo athletes may unknowingly put themselves at a greater risk of injury and hinder their long-term success by fol...
112. Busting the Bulky Myth: How Lifting Weights Tones Your Body
31 Jul 2023
Contributed by Lukas
You want a more toned look, but you're afraid of getting overly bulky? We get it! Today the guys debunk one of the most prevalent myths about resistan...
111. Rethinking Cardio: The Best Approach to Weight Loss for Rodeo Athletes
26 Jul 2023
Contributed by Lukas
Forget what you know about cardio. It's time we break down the walls and start making some real progress. In todays episode, the guys give you the ove...
110. Overcoming Challenges in Building Muscle
24 Jul 2023
Contributed by Lukas
We often think muscle is made in the gym. Which is true to an extent. But what you do with the other 23 hours of your day may be just as important as ...
109. 4 Ways to Fit in Exercise When You're Short on Time
19 Jul 2023
Contributed by Lukas
The day got away from you, so that workout will have to wait until tomorrow right? WRONG. In this episode, the guys give you 4 tips to stay on track a...
108. How to Maintain a High Protein Diet During the Summer
17 Jul 2023
Contributed by Lukas
Beach vacations, summer road trips, cowboy Christmas. These things are at the forefront of our mind this time of year. What usually is not: your nutri...
107. How to Lose Fat and Keep the Muscle
12 Jul 2023
Contributed by Lukas
If you like the muscle you've been building, but you'd like to lean out a bit (maybe look more toned?) then you need to tune into this episode. The gu...
106. 3 Fitness Secrets that Nobody Will Tell You
10 Jul 2023
Contributed by Lukas
In this un-scripted, off-the-cuff episode the guys uncover THREE of the most important fitness tips that no one else will tell you! In a world of guru...
105. Routine Maintenance for the Summer Run
05 Jul 2023
Contributed by Lukas
Two biggest issues faced during the summer run: your car or your body breaking down. One leads to logistical headaches, the other leads to body aches....
104. How to Create a Winning Mindset
03 Jul 2023
Contributed by Lukas
You've fallen flat on your face, you've stumbled and failed… But now what? Your REACTION to these situations determines your future success. In this...
103. Home(Gym) is Where You Make It
28 Jun 2023
Contributed by Lukas
Have you considered building out your own home-gym? The guys give you some things to consider before purchasing your first piece of equipment: things ...
102. OnlyBands: Getting the BEST Workout with Resistance Bands
26 Jun 2023
Contributed by Lukas
Want to improve your mobility? Do you struggle with fitting a workout into your schedule? Want to have a gym you can pack in your riggin bag? Doug, ...
101. Average is the Enemy w/ Tyson Durfey
21 Jun 2023
Contributed by Lukas
Doug, Logan, and Paul are joined by the one and only Tyson Durfey. Tyson is the 2016 World Champion Calf Roper who has devoted himself to the success ...
100. Celebrating Milestones
19 Jun 2023
Contributed by Lukas
Doug, Logan, and Paul celebrate two huge milestones for Champion Living as they recap the second edition of Optimal Performance Academy in the 100th e...
99. Make Rodeo Great Again
14 Jun 2023
Contributed by Lukas
In this episode Doug, Logan, and Paul speak to the former competitor about the need for their contribution beyond the arena. If you want to see the sp...
98. How to Be a Cowboy
12 Jun 2023
Contributed by Lukas
In this episode Doug and Paul give the rodeo newbie the rundown on how to get started the CORRECT WAY. The rise in popularity of shows like Yellowston...
97. Understanding What Makes an Elite Rodeo Athlete w/ LeeAnne Gullett
07 Jun 2023
Contributed by Lukas
In this episode Doug, Logan, and Paul chat with LeeAnne Gullett from Acumen Performance in Edmonton, AB. LeeAnne is a career rehabilitation/reconditio...
96. 3 Keys for a Stronger Core
05 Jun 2023
Contributed by Lukas
In this episode Doug, Logan, and Paul give you the secrets to a stronger core. Tip number 1 will surprise you! Listen in to level up your core trainin...
95. Nutrition Tips for Road Trips
31 May 2023
Contributed by Lukas
In this episode Paul gives Logan a hard time about his CSCS test, the guys discuss how to choose a personal training certification, and how to make th...
94. Skip Isolation Exercises and Improve Your Strength
29 May 2023
Contributed by Lukas
Doug, Logan and Paul explain the differences in compound and isolation exercises and how to use each to get to your physical goals. Before that they g...
93. Mental Preparation for ProRodeo Summer Run w/ Jordan Jo Hollabaugh and Caleb Bennett
24 May 2023
Contributed by Lukas
The guys sit down with top-tier athletes, Caleb Bennett and Jordon Jo Hollabaugh. They talk about how their winter has been and what they're doing dif...
92. Three Ways to Advance Your Exercise to Improve Your Mood + Soul
22 May 2023
Contributed by Lukas
Doug and the coaches are diving into the 'secret sauce' of the most successful rodeo athletes along with ways to increase your mood through exercise. ...
91. 5 Steps to Weightloss for Busy Parents
17 May 2023
Contributed by Lukas
Doug, Logan and Paul breakdown how parents can continue their fitness journey in the busy summer months. Take these 5 steps, proven by their families ...
90. 5 Simple Ways to Break Through Plateaus
15 May 2023
Contributed by Lukas
Doug, Logan and Paul give your their TOP 5 tips for breaking walls down when progress seems to have stopped. Plateaus happen to everyone, but there's ...
89. You're NOT Resting Long Enough
10 May 2023
Contributed by Lukas
Doug, Logan and Paul relive a recent alcohol influenced escapade and discuss the impact alcohol has on recovery. Later in the episode, they go in dept...
88. Scientific Benefits of Visualization for Athletes
08 May 2023
Contributed by Lukas
Doug, Logan and Paul bring you up-to-date on home life, and dive into a new study that confirms their suspicion surrounding visualization and mental i...
87. Keys to Training for Success Now and Later in Life
03 May 2023
Contributed by Lukas
Doug, Logan and Paul highlight the recent success of Champion Living Athletes and discuss how old is too old to lift weights. Should advanced age indi...
86. How 10x NFR Qualifier, Caleb Bennett, Stays in Shape Year Round
01 May 2023
Contributed by Lukas
Doug, Logan and Paul are joined again by 10x NFR Bareback rider Caleb Bennett as he explains some tips and tricks he uses to stay in peak physical con...
85. Carbs Are Our Friend
26 Apr 2023
Contributed by Lukas
Doug, Logan and Paul give major life updates then dive deep into what you need to know about carbohydrates. Get a free consult HERE: https://champion...
84. Overcoming the Fear of Going to a Gym
24 Apr 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug gives new gymgoers advice on how to make the hardest step in fitness: getting started. Tune in to...
83. The Importance of Community Support in Fitness
19 Apr 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul talk about utilizing community to Win at fitness. Tune in if you want: To fast t...
82. How to Gain Muscle while Working Out From HOME
17 Apr 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul are talking about the do's and dont's on how to GAIN MUSCLE at HOME. Tune in to l...
81. Three Warm Up Strategies Our Athletes Use for Better Performance
12 Apr 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul are talking about WARM UPS (and not the kind where you place your leg on the fenc...