Champion Living with Doug Champion
Episodes
80. This Is Why the 1% Succeed
10 Apr 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul talk about the one thing that all elite athletes have in common. The secrets of t...
79. When Life Hands You Lemons with Beau Cooper
05 Apr 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul are joined by Beau Cooper. The young tie-down roper tells us how he's making the ...
78. Learning and Continuing Proper Fundamentals in Fitness and Rodeo
03 Apr 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul are together again for the first time in a couple months. They cover a variety of...
77. Go Be Great with Sam Petersen
29 Mar 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and Logan and chat with 2023 Rookie of the Year contender, Sam Petersen. Sam is a longtime client...
76. Is Form More Important than Weight?
27 Mar 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul discuss the importance of keeping an open mind as information evolves and what's ...
75. Stretching vs. Strength Training
22 Mar 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul dissect some recent studies on the topic of stretching and resistance training. I...
74. Are Supplements Worth The Money?
20 Mar 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul discuss when and what supplements are worth the money, how to choose the right on...
73. Hard to Kill w/ Devan Reilly
15 Mar 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul are joined by Bareback Rider/Bodybuilder/Marathon Runner Devan Reilly. Devan talk...
72. The Most Underrated Muscle Groups for Rodeo
13 Mar 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul talk about the most overlooked muscle groups when training for the sport of rodeo...
71. The Best Methods to Recover from Training
08 Mar 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul explain the Recovery Hierarchy, detailing what research deems the most effective ...
70. Program-Hopping is Ruining Your Progress
06 Mar 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul lay out the importance of sticking to a well structured fitness program. If you e...
69. How to Get a Killer Workout without Going to the Gym
27 Feb 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul give you the keys to the castle so to speak as far as building an at-home workout...
68. How to Crush Your Weightloss Goals in 2023
20 Feb 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul give you the plan to make your weight loss goals a reality in 2023. With examples...
67. You're Only as Good as Your Equipment with Nic Lica
13 Feb 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and Paul get an insight to Beastmaster Rodeo Gear from General Manager, Nic Lica. Nic's experienc...
66. The Evolution of Rodeo Athlete Development
06 Feb 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul are together at the Western Sports Foundation mini-clinic in Murray, Kentucky. Th...
65. Caffeine, Creatine, Living the Dream… 4 Supplements That Can Make a Difference in Your Performance
30 Jan 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul recommend 4 supplements that will give you the most bang for your buck. If you en...
64. How to Find the Best Rodeo Clinic for You
23 Jan 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul discuss different types of rodeo clinics, schools they've been to, schools they'v...
63. Reap What You Sow w/ Josh Frost
16 Jan 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul sit down with 3x NFR Bull Rider, Josh Frost. The guys discuss Josh's carefully pl...
62. Resolutions are Bull Sh*t
09 Jan 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul tell you how they really feel about New Years Resolutions and offer a solution to...
61. Undisputed w/ Zeke Thurston
02 Jan 2023
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan and Paul chat it up with 3-time World Champ, Zeke Thurston. Zeke lays out his path to succ...
60. American Made with Weston and Jodi Clark
27 Dec 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and Logan have an awesome conversation with the founders and owners of Brave Experience, Weston a...
59. Living Rent Free… w/ Rocker Steiner
19 Dec 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan, and Paul sit down and catch up with Rocker Steiner. They cover everything from him growin...
58. Use These Systems to Crush Your Goals
13 Dec 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan, and Paul recap the season opener of the PBR and discuss their systems to get more done in...
57. Resistance Training For Young Athletes
05 Dec 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan, and Paul go deep on workouts for young rodeo athletes. If you enjoy this episode, pleas...
56. Is Nutrition Necessary for Success in the Arena, Should Roughstock Riders Build Muscle, What's the Best form of Cardio, and more!
28 Nov 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan, and Paul answer questions from listeners! After a 25 minutes NFR preview, they talk about...
55. Live Like a Champion with Richie Champion
21 Nov 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan, and Paul are joined by the one and only Richie Champion. Richie is a 7-time NFR qualifier...
54. Level Up Your Friends in 2023
14 Nov 2022
Contributed by Lukas
"See, you get three or four good pals. Well, then you've got yourself a tribe. And there ain't nothing stronger than that." Emilio Estevez, Young Guns...
53. The Ultimate Guide to Cardio for Rodeo Athletes
07 Nov 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug, Logan, and Paul cover their least favorite topic: Cardio. They make some jokes, make some great ...
52. Growth Doesn't Happen in the Comfort Zone with Caleb Bennett and Jamie Howlett
31 Oct 2022
Contributed by Lukas
In the anniversary episode of the Champion Living Podcast, Doug, Logan, and Paul are joined by Caleb Bennett and Jamie Howlett at the first ever Optim...
51. How Accountability Opens the Door for Positive Change in Life and Business
24 Oct 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and his coaches Sit down with Jeff Smith of Colorado Craft Beef. If you enjoy this episode, pleas...
50. How to Minimize Soreness Between Events, Training for Rodeo vs. Traditional Sports, What Motivates Us as Coaches, and More
17 Oct 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and his coaches catch up on recent coaching adventures, highlight NFR qualifiers, and answer ques...
49. Ultimate Free Resource for Rodeo Athletes w/ Aubrey O'Quin of Western Sports Foundation
10 Oct 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and his coaches chat with Aubrey O'Quin, Executive Director of the Western Sports Foundation. If ...
48. 3 Things You Need to do to Lose Weight
03 Oct 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and his coaches talk about 3 simple steps to start a weight loss journey! If you enjoy this episo...
47. "Offseason" Training: How to Make the Most of Rodeo's Downtime
26 Sep 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and his coaches discuss how to optimize the slow period of rodeo and prepare for the circuit fina...
46. How to Scientifically Improve Your Performance in the Rodeo Arena with Dr. Andy Wolfe
19 Sep 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and his coaches sit down with Dr. Andy Wolfe. He's a researcher at Tarleton's School of Kinesiolo...
45. What They Don't Tell You About Mental Health
12 Sep 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and his coaches talk about mental health and how it pertains to western sports athletes. This isn...
44. How to Eat Better on the Road, Best Exercises to Strengthen Your Core, How to Get Started in Rodeo
05 Sep 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and his coaches answer questions from YOU, the listener! If you enjoy this episode, please leave ...
43. How to Set Goals You'll Actually Achieve
29 Aug 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and his coaches give you the exact steps to take if you want to actually achieve your goals. No n...
42. The Importance of Mobility and Resistance Training As You Age
22 Aug 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and his coaches go deep on the importance of maintaining a healthy lifestyle as you age. You don'...
41. Effects of Nutrient Deficiencies, Are Supplements Worth the Money, How to Overcome Daily Challenges, and More!
15 Aug 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and his coaches cover a wide variety of topics. They discuss the in-person training camps they've...
40. LIVE @ Cheyenne Frontier Days
08 Aug 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and his coaches sit down with several athletes as they prepare to compete in the semi-finals at t...
39. Dr. Marc Morris
01 Aug 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and his coaches sit down with Dr. Marc Morris. Dr. Marc has his PHD in Human Nutrition and helps ...
38. How to Become Mentally Tough
25 Jul 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and his coaches discuss the ACTION steps to develop mental toughness. Struggle with your mental a...
37. 3 Things You Need to do to Build Muscle
18 Jul 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and his coaches break down the steps to building muscle, especially if you're someone who struggl...
36. Should Rodeo Athletes Workout During the Summer Run?
11 Jul 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and his coaches discuss whether or not athletes should train year round. They talk about the diff...
35. Alcohol
04 Jul 2022
Contributed by Lukas
In the most requested episode of the Champion Living Podcast, Doug and his coaches talk all about ALCOHOL. What is it, how does it effect our perf...
34. How to Balance Training and Competition, Importance of Mobility, Pre/Postride Routines (Listener Questions Answered)
27 Jun 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and his coaches answer questions from YOU, the listener. These are questions the Champion Living ...
33. PBR Teams, Training for Hypertrophy vs. Strength
20 Jun 2022
Contributed by Lukas
In this episode of the Champion Living Podcast, Doug and his coaches share a recap of the PBR teams draft and a preview of what the new series might l...
32. Anthony Lucia: "There's No Better Time To Be A Cowboy"
13 Jun 2022
Contributed by Lukas
On today's episode, Doug and his coaches catch up with the man of many hats, the one and only, Anthony Lucia! Anthony has been involved in rodeo his e...
31. PRCA JUDGE - Dusty Whidden
06 Jun 2022
Contributed by Lukas
On today's episode, Doug and his coaches got to catch up with PRCA Judge Dusty Whidden. They start off the convo with Dusty's background and what made...
30. Rookie Challenge and How To Look For The Right Personal Trainer.
30 May 2022
Contributed by Lukas
On today's episode, Doug and his coaches fire off the episode catching up on the Inaugural Resistol Rookie Challenge that took place in Ft Worth, Tx, ...
29. John Franzen: How physical fitness has improved the life of a stock contractor.
23 May 2022
Contributed by Lukas
On today's episode Doug and his coaches sit down with powder River Pro Rodeo's very own, John Franzen! John is a PRCA Stock Contractor, Cowboy, Ou...
28. Rodeo Hall of Fame, Chronic Pain and Visualization
16 May 2022
Contributed by Lukas
On today's episode Doug and his coaches kick of the show talking about the new class being inducted into the PRCA Rodeo Hall of Fame this year, which ...
27. Sage Kimzey: The Chemistry of a 7x World Champion
09 May 2022
Contributed by Lukas
On today's episode, Doug and his coaches get the opportunity to sit down and talk with the 7x World Champion Bull rider, and also CLF Client, Sage Kim...
26. Dr. Willie Villareal (Hormone Replacement Therapy Specialist)
02 May 2022
Contributed by Lukas
On today's episode, Doug and his coaches welcome a long time friend of Doug's to the show, Dr. Willie Villareal. Willie is a Family Nurse Practitioner...
25. Hormones: What is Testosterone? And Why You Need It, and Ways To Increase Your Numbers, For Both Woman and Men!
25 Apr 2022
Contributed by Lukas
On today's episode, Doug and his coaches start of the convo with some quick catch up on Pro Rodeo Current Events and more specifically the NFR Open! W...
24. Training Consistency During the Busy Rodeo Season + Should I Avoid Weightlifting Exercises with Lower Back Pain + Info on Personal Trainers Providing Nutrition Plans
18 Apr 2022
Contributed by Lukas
As the season continues to get busier, it can be easy to not be as compliant with your consistency rates while on the road workouts/mobility. But ther...
23. Metabolic Adaptation & Mental Toughness
11 Apr 2022
Contributed by Lukas
On today's episode, Doug and his coaches have a great chat, starting it off with some Rodeo Houston updates with it wrapping up. Then on in to Metabol...
22. Why Calories Matter & The Correlation Between What You Eat And Inflammation
04 Apr 2022
Contributed by Lukas
On today's episode, Doug and his coaches have a great conversation about the hot nutrition topic of... calories!! What are calories and why do they ma...
21. Alanna Hellman 1st Phorm HQ
28 Mar 2022
Contributed by Lukas
On this episode, Doug and his coaches got to sit down wit Alanna Hellman from 1st Phorm Headquarters and chat all about 1st Phorm and the supplements ...
20. Will Lifting Weights Make Women Bulky?/Top 3 Mistakes Women Make When Trying to Lose Weight/ Mindset: When Things Are Not Going Well, How Do you Stay Confident?
21 Mar 2022
Contributed by Lukas
On today's episode, Doug and his coaches start the conversation off with some info for all the ladies out there, and also introduce a new coach yall h...
19. Planning and Budgeting on the Road/Exercises Everyone Should Be Doing/ Tempo: What is it & Why Do it. Resistance Training For Beginners.
14 Mar 2022
Contributed by Lukas
On today's episode Doug and his coaches dive into a great question asked by one of our followers, and that was how to budget and plan for rodeo. What ...
18. "Early-Season Training", The Best Workout Routine for Anyone Who Wants to Gain Muscle
07 Mar 2022
Contributed by Lukas
On this episode, Doug and his coaches talk about "early season" strength training and what rodeo athletes should be focusing on in the beginning of th...
17. The Importance Of Choosing The Right Traveling Partner For Rodeo Athletes/ Why Do We Need Protein? And, What The Best Nutrition Plan is for People Who Have A Hard Time Putting On Muscle
28 Feb 2022
Contributed by Lukas
On todays episode, Doug and his team talk start off the show with why it matters when choosing a traveling partner as a Rodeo Athlete and they think i...
16. What does "Offseason" Training look like for Rodeo Atheltes? Is HIIT really an effective way to lose fat? And, Concussions, what you need to know about brain injuries and sports.
21 Feb 2022
Contributed by Lukas
On this episode, Doug and his coaches dive into what Offseason Training should look like for Rodeo Athletes, whether or not HIIT is an adequate traini...
15. Macronutrients: What are they?/Travel Tips For Optimal Performance/The Effects Of Caffeine On Recovery
14 Feb 2022
Contributed by Lukas
On today's episode Doug and his coaches address Nutrition!! What are macronutrients and how you can improve your personal nutrition. They cover tips f...
14. Jeff Smith: Colorado Craft Beef
07 Feb 2022
Contributed by Lukas
On todays episode, Doug and his coaches get to sit down and talk with Jeff Smith of the Colorado Craft Beef Company. He shares his experiences as a ra...
13. Why YOU NEED SLEEP!!! With bits of Static vs Dynamic Stretching/Supplementation/Pre&Post Nutrition
31 Jan 2022
Contributed by Lukas
Have you ever wondered about pre-ride rituals... too stretch or not to stretch.... static or dynamic? Should I take preworkout before I ride? Should I...
12. Jordan Jo Fabrizio: Professional Rodeo Cowgirl & NFR Qualifier
24 Jan 2022
Contributed by Lukas
On Todays episode, Doug gets to sit down with his client and long time friend Jordan Jo Fabrizio! Jordan is one of the pioneers of Breakaway roping in...
11. What To Look For When Choosing A College Rodeo Program & Mobility (why its important and ways to improve )
17 Jan 2022
Contributed by Lukas
On today's episode, Doug and his coaches kick off the conversation with what high school level rodeo athletes should be looking for when making the ne...
10.Caleb Bennett: Professional Bareback Rider
10 Jan 2022
Contributed by Lukas
On this episode of Champion Living Podcast, my coaches and I got to sit down with the one and only Caleb Bennett! Caleb is a Professional Bareback Rid...
9. How Old is Old Enough to Start Working Out? & Why Gut Health is Important!
03 Jan 2022
Contributed by Lukas
On today's episode, Doug and his coaches start it off addressing what is an appropriate age to begin resistance training and what will it take to grow...
8. Fitness and Nutrition Tips for Getting Back into the Routine After Having a Baby
20 Dec 2021
Contributed by Lukas
On today's episode we start it off talking about the Shane Hanchey Invitational! Shane started this roping to provide a place for young, up and coming...
7. How To Set Yourself Up For Financial Success with Jeremy Melancon
14 Dec 2021
Contributed by Lukas
On this episode, Doug and Logan had the opportunity to talk with Jeremy Melancon, Owner and Founder of Turnkey Custom Buildings. For the longest time ...
6. How Intensity, Frequency, And Duration Lead To A Proper Fitness Plan/ How To Combat That FEAR, Thats Holding You Back!
29 Nov 2021
Contributed by Lukas
Welcome back to the Champion Living Podcast! Owner of Champion Living Fitness and your host, Doug and his coaches are talking about Ace High Roughst...
5. College Athletes: How to Balance Class, Rodeo, Gym and Social Life, How to Lose Fat and Gain Muscle, and the Correlation Between Exercise and Mental Health
15 Nov 2021
Contributed by Lukas
On today's episode, my coaches and I start it off by talking season finale of the pro rodeo season in Salinas, California, and how our athletes ended ...
4. How to Get More Cheeks in Seats at Rodeo, Stability vs Strength and How to Unlock Your Own "Growth Mindset"
01 Nov 2021
Contributed by Lukas
How many of you have wanted to achieve a goal of any kind but stopped or didn't because you didn't think you were capable? For example, you wanted to ...
3. Rodeo: America's Sport, Workouts on the Road and Eliminating Distractions
18 Oct 2021
Contributed by Lukas
Do you ever find yourself getting distracted on your path to accomplishing your goals or just in everyday life? This is way more common than most peop...
2. How to Start Your Fitness Journey and the Power of Consistency
18 Oct 2021
Contributed by Lukas
Have you ever wanted to lose weight, gain muscle, or just feel better but are terrified to start because, well, you just don't know where to start? WE...
1. Rodeo: Where Does it Stand Today, Resistance Training vs. Skill Training and Keys to a "Winner's Mentality"
18 Oct 2021
Contributed by Lukas
Welcome to the Champion Living Podcast! In this first episode you will get to meet two of Doug's Coaches, Logan Corbett and Paul Lloyd! We teamed up t...
Introducing: Champion Living Podcast
11 Oct 2021
Contributed by Lukas
Welcome to the Champion Living Podcast with Doug Champion. In this trailblazing podcast, you'll have access to everything Fitness, Nutrition, and Mind...