Don't Eat Your Feelings with Mindfulbellie
Episodes
Episode 13 Part II: Healthier Baking- Best Eggs To Use & Paleo Egg Substitutes
07 Aug 2019
Contributed by Lukas
Episode 13 Part II: Healthier Baking Best Eggs To Use & Paleo Egg Substitutes Eggs are a staple in baking, but which ones are best to...
Episode 13 Part 1: Have your Cake and Eat it Too! Easy Ingredient Swaps to Up-level Your Baked Goods
31 Jul 2019
Contributed by Lukas
Episode 13 How To Up-level Your Baked Goods and Health-ify your Desserts! (Paleo, Gluten-Free, Grain-Free, Keto, Blood Sugar Balance): You don't...
Episode 12: You Don’t Have to Give up Bread: Paleo Baked Goodness with Base Culture CEO, Jordann Windschauer
24 Jul 2019
Contributed by Lukas
Episode 12: You don’t have to give up bread! Base Culture- Baked Paleo Goodness with Jordann Windschauer In this episode, I get to inter...
Episode 11: How to NOT binge eat after work...
16 Jul 2019
Contributed by Lukas
Episode 11: Binging after Work? Do you come home from work or school and just want to eat all of the things? Food can serve as a source of...
Episode 10: How to Avoid The Afternoon Crash and Post Lunch Hangover
12 Jul 2019
Contributed by Lukas
Do you ever feel like you need a nap after lunch? Or Experience a major afternoon energy slump. In this episode I share with you 2 of the ...
Episode 9: Holistic Haircare, Autoimmunity, and Herbs for Healing with Kat Cline
04 Jul 2019
Contributed by Lukas
Kat Cline is a certified holistic hair & makeup artist, a budding herbalist, past Paleo food blogger, and owns Aura Apotheca, a holist...
Episode 8: Energizing Breakfast Ideas
27 Jun 2019
Contributed by Lukas
Breakfast is where many people tend to grab convenient, carb-dense options Some of which may even be deemed as "healthy" like: Whole Wheat Bagels Oat...
Episode 7- Healthy Road Trip Ideas
26 Jun 2019
Contributed by Lukas
Mindfulbellie Don't Eat Your Feelings Podcast Episode 7- Healthy Road Trip Ideas You don't have to derail your health goals next time you hit the road...
Episode 6: Dining Out Strategies-Eating Out with Confidence
21 Jun 2019
Contributed by Lukas
How many times have you left a restaurant and wished you hadn't eaten so much or beat yourself up for eating all of the french fries? Dining out...
Episode 5: Kick the Sugar Habit: Part II
19 Jun 2019
Contributed by Lukas
Kick The Sugar Habit: Part II Get off the blood sugar rollercoaster and into fat burning mode Strategies To Start Kicking Your Sugar Habit 1. Fo...
Episode 4: Kick The Sugar Habit- Part 1
14 Jun 2019
Contributed by Lukas
Kick the Sugar Habit- Part 1 As a former severe sugar addict, I know how gripping sugar addiction can be. I couldn’t fathom the concept ...
Episode 3: Honoring Your Hunger and Fullness
11 Jun 2019
Contributed by Lukas
Mindfulbellie Don't Eat Your Feelings Podcast Episode 3: Honoring Your Hunger and Fullness When it comes to mindful eating, learning how to honor your...
Episode 2: Mindful Eating Strategy: Tune into Triggers
11 Jun 2019
Contributed by Lukas
Do you ever reach for food when you aren't actually hungry? Rather than depriving yourself, which typically leads to rebellion and a binge, lear...
Episode 1: A Sugar Addict's Journey to Health Coaching
28 May 2019
Contributed by Lukas
I'm Ellie Rome. I am a Certified Health Coach with a background in Chemical Engineering. If you were to ask me 15 years ago, if I would be a health co...