Don't Eat Your Feelings with Mindfulbellie
Episodes
Episode 115: Healing Food Struggles from the Inside Out with IFS Therapist, Tammy Sollenberger
10 Feb 2025
Contributed by Lukas
Do you struggle with yo-yo dieting, food cravings, restriction and binge cycles or self-sabotaging your efforts to be healthy?In this episode of the M...
Ep 114 "Grounding Meditation to Curb Sugar Cravings and Emotional Eating"
07 Dec 2024
Contributed by Lukas
In this episode of the MindfulBellie podcast, host Ellie Rome shares a guided meditation aimed at helping individuals find grounding especially if you...
Ep 113: How to Stop Overeating at Social Events and Holiday Parties
05 Dec 2024
Contributed by Lukas
In this episode, host Ellie Rome discusses strategies for navigating social events without overeating and feeling guilty. She emphasizes the importan...
Ep 112: Morning Routine for Sugar Addiction & Emotional Eating
04 Dec 2024
Contributed by Lukas
In this episode of the Mindfulbellie podcast, host Ellie Rome discusses strategies for setting oneself up for success each day, particularly for those...
Ep 111: Emotional Roots of Sugar Addiction & Binge Eating
04 Dec 2024
Contributed by Lukas
Ep 111: Emotional Roots of Sugar Addiction & Binge Eating The emotional triggers behind food addiction and binge eating. Compassion & Cur...
Ep 110: Breaking the Chains of Sugar Addiction & The Science Behind Food Cravings
03 Dec 2024
Contributed by Lukas
In this episode, Ellie delves into the complexities of sugar and food addiction, exploring both the biochemical and emotional components that drive th...
Ep 109: Healing Your Relationship with Food: Season 2 is Here!
02 Dec 2024
Contributed by Lukas
Summary In this Season 2 Kickoff episode of the Mindfulbellie podcast, host Ellie Rome shares her personal journey of overcoming sugar addiction and b...
Episode 107: Healing Sugar Addiction & Emotional Eating Through Self Love and Connection Skills
07 May 2024
Contributed by Lukas
Episode 107: Healing Emotional Eating Through Self Love and Connection Skills James Treadway is a Harvard Graduate who has developed a program for t...
#106- Shifting Your Mindset Around Food: Breaking Through Sugar Addiction & Binge Eating
16 Nov 2023
Contributed by Lukas
Welcome to the "Don't Eat Your Feelings," podcast! This podcast is designed to help anyone struggling with sugar addiction, binge eating...
Episode 105- Breathwork For Binge Eating, Sugar Addiction, and Emotional Eating
09 Nov 2023
Contributed by Lukas
If you've ever been caught in the never-ending cycle of using food to cope with your feelings, this episode is tailor-made for you. Welcome back...
Ep: 104 Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles
16 Oct 2023
Contributed by Lukas
In this episode, Ellie shares how to breakthrough the binge eating or sugar addiction cycles of binge, restrict, guilt and shame. Sugar Addiction &a...
Ep 103: Break Free From Sugar Cravings After Meals or Binging on Dessert
10 Oct 2023
Contributed by Lukas
Are you tired of irresistible post-meal sugar cravings? Join Ellie, Certified Emotional Eating and Sugar Addiction Health Coach as she dives into the ...
Ep. 102 Weight Loss Plateaus, Personalized Nutrition, & Navigating Stress & Burnout with Nutrisense Dietitian, Heather Davis
13 May 2023
Contributed by Lukas
Welcome To The Mindfulbellie Don't Eat Your Feelings Podcast. Ellie Rome is a certified Functional nutrition and emotional eating coach. Ellie has...
Episode 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with Ellie
06 Feb 2023
Contributed by Lukas
Ep 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with EllieEllie is a certified Health and Emotional Eating Coach and an ex...
Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why
10 Jan 2023
Contributed by Lukas
Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why Ellie is a certified health and emotional eating coach specializing in food a...
Ep 99: Sugar Addiction and Junk Food Cravings: Strategy to get started
29 Nov 2022
Contributed by Lukas
Ep 99: Sugar Addiction and Junk Food Cravings: Strategy to Breaking Through Ellie is a certified Health and Emotional Eating Coach and an expert...
Episode 98: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss
10 Nov 2022
Contributed by Lukas
Episode 97: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss Release perfection, focus on upleveling. See yo...
Episode 97: Perfectionism, Feeling Unfulfilled, & Insatiable cravings- Recovering from Binge Eating and Sugar Addiction
03 Nov 2022
Contributed by Lukas
Perfectionism and Impostor Syndrome keeps many of us from going after our dreams or expressing ourselves creatively. Unfulfilled desired and unexpress...
Ep: 96 Affirmations for a Healthy Body
28 Sep 2022
Contributed by Lukas
Ep: 96 Affirmations for a Healthy Body Ellie is a certified functional nutrition counselor and emotional eating coach. A degree in Chemical Engineerin...
Ep 95: Breathwork for Sugar Addiction, Binge Eating, and Reconnection To Your Higher Self
21 Sep 2022
Contributed by Lukas
Ep 95: Breathwork for Sugar Addiction, Binge Eating, and Reconnection To Your Higher Self In this episode, Ellie shares a live recording of a 15 minut...
Ep 94: Don't Get Glutened: Sneaky Places Gluten Hides
19 Sep 2022
Contributed by Lukas
In this Episode, Ellie shares some sneaky sources of gluten to be aware of. (List is below) About Ellie: Ellie is a certified functional nutriti...
Ep: 93 Recovering from sugar addiction and binge eating: seeing slips and relapses as part of the process
18 Sep 2022
Contributed by Lukas
Recovering from sugar addiction and binge eating: seeing slips and relapses as part of the process Ellie is an former chemical engineer now emotional ...
Ep 92: 3 "Healthy" Foods That Cause Sugar Cravings
15 Sep 2022
Contributed by Lukas
3 Foods That May Be Causing You To Crave Sugar Ellie is a Certified Emotional Eating Coach, Sugar Addiction Expert, Yoga Instructor, Breathwork...
Ep: 91 Navigating Food Pushers + How to Honor Your Health Goals in Social Situations
13 Sep 2022
Contributed by Lukas
Navigating Food Pushers and How to honor your health goals in Social Situations Ellie is a Certified Health Coach, Yoga Instructor, Breathwork ...
Ep 90: 3 Reasons you think about food all the time
28 Jun 2022
Contributed by Lukas
Ep 90: Why you may crave sugar or feel hungry all the time? "I Could Always Keep Eating..." Ellie shares her experience of constantly craving s...
Episode 89: Motivation for Monday: How to release perfectionism and all or none mentality
24 Apr 2022
Contributed by Lukas
Episode 89: Monday Motivation: How to release perfectionism and all or none mentality Break free from all or none thinking. Focus on up-leveling...
EP. 88: Practical Tips for Social Gatherings & Easter Weekend- Sugar cravings, binge eating, all or none mentality, food pushers and more
14 Apr 2022
Contributed by Lukas
In this episode, Ellie shares practical tips to navigate sugar cravings, tips for staying healthy at social gatherings, holiday parties, and specifica...
Ep 87: Finding hope through divorce, disordered eating, and becoming the master of your thoughts with Jennifer G.
28 Mar 2022
Contributed by Lukas
Jennifer is a corporate executive of a major tech company and single mom of 2. Jennifer came to my Comfort Zone Retreat last year and now we're buildi...
Ep 86: Reprogram your patterns and subconscious beliefs- Hypnosis with Mae Deevy
26 Jan 2022
Contributed by Lukas
Ep 86: Reprogram your patterns and subconscious beliefs- Hypnosis with Mae Deevy Binge eating, sugar addiction, self-limiting beliefs Mae Deevy is a C...
Episode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole Beurkens
19 Jan 2022
Contributed by Lukas
Episode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole Beurkens Root cause healing In this episode, Ellie interviews Dr...
Episode 84: A Group Coaching Session and Kicking the Sugar Habit
16 Jan 2022
Contributed by Lukas
In this episode, Ellie shares with you a coaching session with two of her 21 Day resetters Dawn and Susan. They discuss challenges like getting your s...
Episode 83: A Journey Through Depression, Anxiety, Binge Eating, Bulimia and Ketamine Infusion Therapy with Illumma Co-Founder, Alli Waddell
20 Dec 2021
Contributed by Lukas
Episode 83: A Journey Through Depression, Anxiety, Binge Eating, Bulimia and Ketamine Infusion Therapy with Illumma Co-Founder, Alli Waddell All...
Episode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula
20 Oct 2021
Contributed by Lukas
Episode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula IFS or Parts Work f...
Tips To Stop Overeating: Feel satiated and energized from food, not overstuffed & remorseful.
05 Oct 2021
Contributed by Lukas
Tips To Stop Overeating: Feel satiated and energized from food, not overstuffed & remorseful. 10 Strategies to Avoid Overeating- Meal Time ...
Episode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko (Violet Fog Potions)
05 Oct 2021
Contributed by Lukas
Episode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko Katey Yurko had severe gut health issues from whe...
Episode 79: Monday Motivation: Breaking Sugar Addiction- Make the Decision and Clarify Your Food Boundaries
30 Aug 2021
Contributed by Lukas
Episode 79: Monday Motivation Minisode: Make the Decision and Clarify Your Food Boundaries Ellie shares what helped her breakthrough suga...
Episode 78: Monday Motivation Mini-Episode- Impulsive Eating
23 Aug 2021
Contributed by Lukas
Monday Motivation Mini-Sode With Ellie Remember your why's and motivate yourself to show up fully this week... FOR YOU. In this episode El...
Ep 77: Tools to Process Difficult Emotions and Mindfulness with Hali Love
01 Aug 2021
Contributed by Lukas
Ep 77: Practical tools to manage your emotions (without food, wine, etc) with Hali Love In this episode, Hali shares tools to responsibly express your...
Episode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort Curve
26 Jul 2021
Contributed by Lukas
Episode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort Curve Visual Guide: The Discomfort Curve Mindfulbellie.com/discomfortcu...
Ep 75: Navigating a Binge - Sugar Addiction & Emotional Eating
29 Jun 2021
Contributed by Lukas
Ep 75: Navigating a Binge - Tools for Sugar Addiction & Emotional Eating If you have a binge, release judgment and step into genuine curiosi...
Episode 74: Balancing Hormones, Cycle Syncing, and Breaking Free from Chronic dieting with Jenna Longoria, The Period Guru
16 May 2021
Contributed by Lukas
Episode 74: Balancing Hormones, Cycle Syncing, and Breaking Free from Chronic dieting with Jenna Longoria, The Period Guru Learn how to optimize your ...
Ep. 73: Initial Steps for Breaking Sugar Addiction, Navigating Sugar/Carb Withdrawal, and Cravings
02 May 2021
Contributed by Lukas
Ep. 73: Initial Steps for Breaking Sugar Addiction, Navigating Sugar/Carb Withdrawal, and Cravings Solo-Episode with Ellie Ellie shares with you her s...
Episode 72: Resetting Your Body, Stress & Anxiety Tools, & Dealing with difficult people with Susan Chen
25 Apr 2021
Contributed by Lukas
Episode 72: Resetting Your Body, Stress & Anxiety Tools, & How to deal with difficult people with Susan Chen Susan Chen is a Harvard Gra...
Episode 71: A Holistic Approach to Mental Health: Anxiety, Depression, Addiction and Binge Eating with Dr. Jeff McNairy, Rythmia Chief Medical Officer
11 Apr 2021
Contributed by Lukas
Episode 71: A Holistic Approach to Mental Health: Anxiety, Depression, Addiction and Binge Eating with Dr. Jeff McNairy, Rythmia Chief Medical Officer...
Episode 70: Level Up to break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach Phil Hogg (+ Coaching Call with Danielle)
08 Apr 2021
Contributed by Lukas
Episode 70: Leveling Up- Break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach and Trainer Phil Hogg (+ C...
Episode 69: Stop the Thyroid Madness- Healing Hypothyroid & Hashimoto's with Janie Bowthorpe
17 Mar 2021
Contributed by Lukas
Episode 69: Stop the Thyroid Madness- Healing Hypothyroid & Hashimoto's with Janie Bowthorpe Ellie interviews Janie A. Bowthorpe, M.Ed., a T...
Episode 68: Binge Eating, Childhood Trauma, Ayahuasca, and Simple Breath work Practice to Process Difficult Emotions
08 Mar 2021
Contributed by Lukas
Episode 68: Binge Eating, Food Addiction, Childhood Trauma, and Easy Breathwork Practice to Feel Your Feelings. In this Episode, Ellie shares ab...
Episode 67: Tools deal with stress eating, anxiety, uncertainty and how to overcome binge eating impulses
21 Feb 2021
Contributed by Lukas
Episode 67: Tools to deal with stress, anxiety, and how to overcome binge eating impulses Solo-sode with Ellie-Ellie shares practical tools she ...
Episode 66: Re-align your life, communicate your needs, and prioritize play to breakthrough emotional eating patterns with Laura Haver
14 Feb 2021
Contributed by Lukas
Episode 66: Re-align your life and prioritize play to breakthrough emotional eating patterns with Laura Haver In this episode, Ellie shares some quick...
Episode 65: Overcome Binge Eating, Tools for Anxiety, and Healing Your Body Naturally with Ashley James
08 Feb 2021
Contributed by Lukas
Episode 65: Overcoming Binge Eating, NLP for Anxiety, and Healing Your Body Naturally with Ashley James In this episode Ellie interviews Podcas...
Episode 64: Reclaiming Your Energy, Weight Loss, Sugar Addiction, and Autoimmune Healing with Greg Ferris
01 Feb 2021
Contributed by Lukas
Episode 64: Reclaiming Your Energy, Weight Loss, Sugar Addiction, and Autoimmune Healing with Greg Ferris Greg was struggling with debilitating chron...
Episode 63: Blood sugar balance, weight loss, metabolic health and continuous glucose monitoring with NutriSense Director of Nutrition, Kara Collier
25 Jan 2021
Contributed by Lukas
All things blood sugar balance, weight loss, energy, and continuous glucose monitoring In this episode, Ellie interviews Kara Collier is a Registered ...
Episode 62: Setting boundaries, Binge Eating, Body Image, Stress management, and Self Worth with Performance Coach, Courtney Peacock
18 Jan 2021
Contributed by Lukas
Episode 62: Setting boundaries, Body Image, Stress management, and disordered eating with Performance Coach, Courtney Peacock In this episode, E...
Episode 61: 5 Steps to Manifest Your Health Goals This Year: goal setting, perfectionism, and exhausting your excuses
11 Jan 2021
Contributed by Lukas
Episode 61: 5 Steps to Manifest Your Health Goals This Year: goal setting, perfectionism, and exhausting your excuses Solo-sode with Ellie to ac...
Ep 60: Sugar addiction, binge eating, and healing mental health issues: From Vegetarian to Keto/Carnivore with Judy Cho
04 Jan 2021
Contributed by Lukas
Judy cho is a nutritional therapy practitioner and author of The Carnivore Cure Judy struggled with sugar addiction, was hospitalized for a debilitati...
Episode 59: Over-indulged during the Holidays? Releasing shame, sugar cravings, and more
27 Dec 2020
Contributed by Lukas
Episode 59: Bouncing Back after the Holidays - Releasing shame, sugar cravings, and more This is a short solo-episode with Ellie to help you if you ov...
Episode 58: Re-wilding, Manifestation, and Tools to Breakthrough Sugar addiction with Cristina Schooler
20 Dec 2020
Contributed by Lukas
Episode 58: Re-wilding, Manifestation, and Tools to Breakthrough Sugar addiction with Cristina Schooler In this episode Ellie interviews Cristin...
Ep: 57 Healing IBS, gut issues, acid reflux, and carb cravings with Jennifer Pickering
13 Dec 2020
Contributed by Lukas
Ep: 57 Healing IBS, gut issues, acid reflux, and sugar/carb cravings with Jennifer Pickering Jennifer struggled with gut issues that progressed ...
Episode 56: Toxic Foods, Food Addiction, Body Image, and Navigating the Holidays with Leigh Ann Lindsey
06 Dec 2020
Contributed by Lukas
Episode 56: Toxic Foods, Food Addiction, Body Image, and Navigating the Holidays with Leigh Ann Lindsey Leigh Ann is a writer and holistic lifes...
Episode 55: 6 Quick Tips to Bounce Back after a Holiday - avoid the holiday binge spiral
30 Nov 2020
Contributed by Lukas
Episode 55: 6 Quick Tips to Bounce Back after a Holiday 1. Clear out the temptation. 2. Press the easy button this week 3. Chunk It Down to...
Episode 54: Enneagrams and Waking up to unconscious patterns with Enneagram Coach, Gabrielle Westbrook
22 Nov 2020
Contributed by Lukas
Enneagrams and Waking up to unconscious patterns with Enneagram Coach, Gabrielle Westbrook The Enneagram Brings Awareness To Where We Are Living...
Episode 53: Weight loss, cravings, and healing digestive Issues in 21 Days- Testimonial Interview with Lindsay Levine
15 Nov 2020
Contributed by Lukas
Episode 53: Weight loss, reduced cravings, and Healing Digestive Issues in 21 Days- Testimonial Interview with Lindsay Levine Lindsay’s Shares her e...
Episode 52: 4 Quick Healthy Holiday Tips
09 Nov 2020
Contributed by Lukas
Episode 52: 4 Quick Healthy Holiday Tips Holiday Season is Here! That does not have to mean gaining 15 lbs and feeling bloated, tired, or exhau...
Episode 51: Yogi and Ex-Vegan's journey to Carnivore, breaking sugar addiction, and body dysmorphia with Carnivore Yogi, Sarah Kleiner
03 Nov 2020
Contributed by Lukas
Episode 51: Yogi and Ex-Vegan's journey to Carnivore, breaking sugar addiction, body dysmorphia and the power of Vedic meditation with Carnivore...
Episode 50: 5 Reasons We Overeat... and how to overcome them
29 Oct 2020
Contributed by Lukas
Solo episode with Ellie! 5 Reasons We Overeat 1. Hyper-palatable Processed Foods: DOPAMINE SURGE 2. Letting yourself get too hungry...
Episode 49: Meat Heals- Vegan to Carnivore, Binge Eating, and Food addiction with Sylwia Tabor
19 Oct 2020
Contributed by Lukas
Sylwia Podcast Notes In this episode, Ellie interviews Sylwia Tabor (@biohacking.chick), a fellow engineer and health coach, biohacker, former vegan g...
Episode 48: Female Hormones and the quest to look "skinny" with Annette Lopez
12 Oct 2020
Contributed by Lukas
Episode 48: Female Hormones and the quest to look "skinny" with Annette Lopez In this episode Annette and Ellie dive deep into female hormones, fastin...
Episode 47: Overcoming Sugar Addiction with Michael Collins
20 Sep 2020
Contributed by Lukas
In this episode, Ellie interviews sugar addiction expert, Michael Collins. Michael Collins has been in recovery from substance abuse and sugar f...
Episode 46: Rewiring Your Brain and Eating Habits with Dr. Chris Lee
14 Sep 2020
Contributed by Lukas
Dr. Chris Lee is a doctor of chiropractic medicine and an expert in neuropsychology and neuroscience. In this episode, Ellie and Dr. Chris talk ...
Episode 45: How to Heal Acne and Improve Your Skin with Acne Experts Danielle Gronich and Kayleigh Christina
04 Sep 2020
Contributed by Lukas
Episode 45: Healing Acne and Skin Aging with Acne Gurus Danielle Gronich and Kayleigh Clark In this episode, Ellie interviews Danielle Gronich a...
Episode 44: Why Cheat Days May Be Keeping You Stuck
26 Aug 2020
Contributed by Lukas
In this Episode, Ellie runs through the limitations of cheat days and her reframe of trading Cheat days for “Mindful indulgences” Especially if yo...
Ep. 43- Healing Celiac Disease, Overcoming shame, and making every heartbeat count with CJ Finley
05 Aug 2020
Contributed by Lukas
In this episode, CJ Finley shares his journey of healing from Celiac Disease and overcoming anxiety and shame about digestive issues and how tha...
Episode 42: Up-leveling Your Default Mode and Releasing All or None Mentality to Achieve your Health Goals
23 Jul 2020
Contributed by Lukas
Episode 42: Up-leveling Your Default Mode and Releasing All or None Mentality to Achieve your Health and weight loss Goals In this mini-episode,...
Episode 41: Break through Emotional Eating, Stress Eating, and Numbing out with Food
20 Jul 2020
Contributed by Lukas
In this episode, Ellie shares the talk she gave on Breaking through Emotional Eating and Stress Eating for Danielle Gertner’s Transformation Group. ...
Episode 40: Reframing ADHD/ADD and Maximizing your "Neurological Type" with Michael Joseph Ferguson
09 Jul 2020
Contributed by Lukas
Do you or your child struggle with ADHD/ADD? Or Feel brain fogged during your day, unable to focus, or have compulsive behaviors like compulsive eatin...
Episode 39- Dr. Ken Berry- Lies My Doctor Told Me and Breaking Sugar Addiction
02 Jul 2020
Contributed by Lukas
Episode 39- Lies My Doctor Told Me and Breaking through Sugar Addiction with Dr. Ken Berry In this episode with Dr. Ken we talk keto, carn...
Episode 38: Scott Myslinski- Healing with the Carnivore Diet and Common Health Myths
18 Jun 2020
Contributed by Lukas
Are you struggling with digestive issues, autoimmunity, anxiety, depression, eczema, psoriasis or any chronic health issues? The carnivore diet ...
Episode 37; Sugar Addiction, Overwhelm, Candida Overgrowth, and Taking back your health with Sarah Sutton
28 May 2020
Contributed by Lukas
Sarah Sutton is a brilliant CEO of Ad Agency, SeaLevel, and Mom of 5 Year Old + 2 step children teenagers. She came to me feeling overwhel...
Episode 36- Weight Loss, Lifestyle Transformation, and Breaking Free of Dieting with Deb and Shan
20 May 2020
Contributed by Lukas
With a life-long history of yo-yo dieting, gastric bypass, deprivation fasts, calorie counting, Deb and Shan have finally broken free. It ...
Episode 35: Breaking through a weight loss plateau.... with mindset
05 May 2020
Contributed by Lukas
This episode inspired by one of my 1:1 clients who had lost 22 lbs, but was feeling stuck in a plateau for about 2-3 weeks. With just shifting h...
Episode 34: Healing Leaky Gut, Food Sensitivities, and Lasting Habit Change with Dr. Todd Nelson
18 Apr 2020
Contributed by Lukas
Dr. Todd Nelson is a Naturopath in Denver Co, specializing in gut health. He’s been practicing for over 37 years. He himself had IBS, chronic consti...
Episode 33: Weight loss and Lifestyle Change- 90-day Coaching Journey with Maria Massingill
03 Apr 2020
Contributed by Lukas
Maria Massingill struggled to lose weight and stick to her health goals. She decided to invest in herself and enrolled in my 1:1 90 day program....
Episode 32: Healing Autoimmune Disease through less-toxic living with Holistic Hair Stylist TeriAnne Kemnitz
01 Apr 2020
Contributed by Lukas
Healing Autoimmunity through less-toxic living with Holistic Hair Stylist TeriAnne Teri Kemnitz is a Holistic Hair Stylist who developed multiple auto...
Episode 31: Supercharge your Health with SuperseedLife Owners Lindsey and Daniel Crouch
25 Feb 2020
Contributed by Lukas
Lindsey and Daniel Crouch Owner of Superseed Life- an INSANELY incredible line of delicious + nutritious baked goods- donuts, cookies, seed flou...
Episode 30: Eating to Access Your Intuition with Susan Chen- CEO Soozy's Grain Free
26 Jan 2020
Contributed by Lukas
Susan Chen is a former Wall Street the CEO of Soozy's Grain Free baked goods soozysgrainfree.com and meditation teacher. She shares how nourishi...
Episode 29: Macros aren't the whole picture: Choose Nutrient Density - Low Carb, Keto, "Healthy" protein bars- Check ingredient labels
08 Jan 2020
Contributed by Lukas
Episode 29: Macros aren't everything: Choose Nutrient Density - Low Carb, Keto, "Healthy" products- Check ingredients When shopping Packaged Products...
Episode 28: Healing through Breast Cancer, loss of a child, seeing food as vibration, and shifting your perspective with Audrey Darrow, CEO and Founder of Righteously Raw Chocolate
09 Dec 2019
Contributed by Lukas
In this episode, Ellie interviews Audrey Darrow, the CEO and Owner of Righteously Raw Chocolates and a breast cancer survivor. Audrey went...
Episode 27: Eat Real Food with Zora Tabin, Founder of Wild Zora
05 Dec 2019
Contributed by Lukas
In This Episode, Ellie chats with Zora Tabin From Wild Zora about her journey creating an amazing line of healthy snacks that are minimally proc...
Episode 26: Healthy Holidays- How to avoid the holiday food coma, binging, and the holiday weight gain
26 Nov 2019
Contributed by Lukas
Healthy Holidays Avoid the food coma, binge eating, and extra holiday 15 lbs …. without deprivation Enjoy the holidays fully this year AND sti...
Episode 25: Mindful Healthy Holiday Strategies- Tip #1- What to Bring To Holiday Parties- Simple Swaps, Appetizers, Desserts and more
15 Nov 2019
Contributed by Lukas
The holidays don't have to mean fatigue, food coma, and gaining 15 lbs. I want to share with you practical tips for your holiday season to help ...
Episode 24: Healing Autoimmune Disease, Overcoming Depression, and the Power of Sharing Your Story with Amy Lacey, Creator of Cali'Flour Foods
05 Nov 2019
Contributed by Lukas
In this episode, Ellie has the chance to interview Amy Lacey, the owner and creator of Cali’Flour Foods, a line of gluten/grain free, dairy free, lo...
Episode 23: Achieving Food Peace, Low Carb & Keto Lifestyle, Self-awareness vs. “Everything in Moderation” mentality with Good Dee’s Creator, Deana Karim
22 Oct 2019
Contributed by Lukas
Episode 23: Achieving Food Peace, Low Carb & Keto Lifestyle, Self-awareness vs. “Everything in Moderation” mentality with Good Dee’s C...
Episode 22: Have a Healthier Halloween: Strategies to Up-level your candy, avoid binging, and overcome temptations
15 Oct 2019
Contributed by Lukas
Halloween Tips to Up-level your Candy, avoid binging, and not go off the rails this Halloween season. In this episode offer you tons of simple c...
Episode 21: Stage 4 Cirrhosis of the Liver-Saving His Life through Nutrition with Joe Gipson
05 Oct 2019
Contributed by Lukas
Episode 21: In this episode, I got to interview my brother’s best friend Joe Gipson who shares his personal testimonial with a recent fatal di...
Episode 20: Not all Chocolate is Created Equal with Sean Jewell- Co-Owner Coracao Confections
20 Sep 2019
Contributed by Lukas
Episode 20: Not all Chocolate is Created Equal with Sean Jewell- Co-Owner Coracao Confections In this episode I got to speak with Sean Jewell, the co-...
Episode 19- Party Time: How to not derail your health or binge at social gatherings
17 Sep 2019
Contributed by Lukas
Episode 19 Notes: Party Time: How to not derail your health or binge at social gatherings Navigating Parties or social gatherings can be t...
Episode 17: Detox Your Environment for Optimal Health with Environmental Toxin Expert Ann Kaemingk
29 Aug 2019
Contributed by Lukas
In this episode, I interview Ann Kaemingk is an environmental toxins expert who shares the effects of environmental toxins we are regularly exposed to...
Episode 16: Water- Boost Your Energy and Reduce Over Eating- Hacks to drink more
25 Aug 2019
Contributed by Lukas
In this Episode: I give you practical strategies to actually drink enough water in your day, so you can feel energized, clear minded, and not craving ...
Episode 15: How Marie-Kondoing Principles Can Heal Your Relationship with Food and Stress
22 Aug 2019
Contributed by Lukas
Episode 15: How Marie-Kondoing Principles Can Transform Your Relationship With food What in your life no longer sparks joy? What in your schedule...
Episode 14: Tools to Stop Overeating, Binge Eating, and Stress Eating
13 Aug 2019
Contributed by Lukas
Episode 14: Tools to Stop Overeating, Binge Eating, and Stress Eating Do you regularly overeat or eat things you wish you hadn't, and beat your...