Evidence-Based Pilates Podcast
Episodes
83. Five Challenges For Pilates Instructors
11 Jun 2024
Contributed by Lukas
Host, Adam McAtee recently asked his Instagram followers what their biggest challenges were, and 5 common themes came up. In this episode, Adam break...
82: How To Get Clients Stronger in Pilates
03 Jun 2024
Contributed by Lukas
Pilates courses teach us Pilates exercises, but despite most of our clients wanting to get stronger they often don't share strength training princ...
81. When Clients Are Afraid to Load it With Natalie Wilson
31 May 2024
Contributed by Lukas
Do you have clients that are intimidated by adding a spring? Host, Adam McAtee sits down with esteemed Pilates Instructor and educator, Natalie Wilso...
80. Three Pilates Myths
26 May 2024
Contributed by Lukas
Pilates courses are awesome, but unfortunately they can also spread false ideas that seem true until they're skillfully questioned. Host, Adam M...
79. Can You Plateau in Pilates?
18 May 2024
Contributed by Lukas
It's common to hear that you will eventually plateau in an exercise, but is this true in Pilates? It depends. Host Adam McAtee, shares his perspec...
78. Growing From Contemporary to Science-Based Pilates With Lisa Van Gisbergen
12 May 2024
Contributed by Lukas
Host Adam McAtee sits down with fellow Pilates Instructor, Lisa Van Gisbergen to discuss her journey of growing from Contemporary to Science-Based Pil...
77. Rotator Cuff Related Shoulder Pain
07 May 2024
Contributed by Lukas
Rotator Cuff Related Shoulder Pain is the most common type of shoulder pain and Adam McAtee shares his insights into Rotator Cuff anatomy, research on...
76. Ehlers-Danlos Syndrome With Kim Moscatello
03 May 2024
Contributed by Lukas
Do you work with client's that are hypermobile? It turns out that this goes way beyond the joints. This episode is dedicating to increasing your a...
75: 5 Signs That You Might Have Joined a Pilates Cult
29 Apr 2024
Contributed by Lukas
Have you accidently joined a Pilates cult?Host, Adam McAtee shares 5 ways that this might have happened to you (like it did to him). AlthoughgoingWa...
74. Mastering Reformer Programming With Heath Lander
24 Apr 2024
Contributed by Lukas
Do you struggle with programming? In this episode, host Adam McAtee sits down with one of his mentors, Heath Lander to help you master your reformer p...
73. The Nuance of Low-Back Pain
20 Apr 2024
Contributed by Lukas
Low-Back Pain is the most prevalent musculoskeletal condition worldwide and host, Adam McAtee shares his insights to help you become a more confident,...
72. Pelvic Organ Prolapse With Terri Elder, DPT
16 Apr 2024
Contributed by Lukas
Curious to learn more about Pelvic Organ Prolapse (POP)? Host, Adam McAtee sits down with Terri Elder, DPT and Women's Health Physical Therapist w...
71. Advice For New Instructors
13 Apr 2024
Contributed by Lukas
This episode is for anyone who appreciates good advice, especially new instructors. Host, Adam McAtee shares his insights as well as advice provided ...
70. Does Pilates Count as Strength Training? Guest: Kyle Marsh
08 Apr 2024
Contributed by Lukas
Host, Adam McAtee sits down with esteemed Pilates Instructor Kyle Marsh to discuss a recent article that was shared by countless Pilates Instructors w...
69. Do You Need to Study Dead People?
06 Apr 2024
Contributed by Lukas
There has been a growing pressure for Pilates and Yoga instructors to sign up for cadaver labs in order to deepen their understanding of their work. ...
68. Shoulders Back and Down...? Not So Fast!
02 Apr 2024
Contributed by Lukas
Have you been coached to teach your clients to keep their shoulders back and down? Host, Adam McAtee breaks down the anatomy and biomechanics of this ...
67. When Your Studio Is Not a Fit
29 Mar 2024
Contributed by Lukas
If you have ever worked in a studio that's in conflict with your values, this episode is for you. Host, Adam McAtee shares his insight on how to ...
66. Should We Abandon Table-Top?
26 Mar 2024
Contributed by Lukas
Table-top is a common modification for supine-based exercises, but plenty of Pilates courses and educators advocating to stop teaching in. Host, Ada...
65. Are we Doing Pilates to do Life? Guest: Natalie Wilson
22 Mar 2024
Contributed by Lukas
Host, Adam McAtee has pleasure of having Natalie Wilson join him on the podcast again to discuss Natalie's recent experience of trying to learn a ...
64. What's the Deal with Clamshells?
17 Mar 2024
Contributed by Lukas
Clamshells are loved and hated by many in the industry. Host, Adam McAtee, provides a fresh prospective on this exercise to encourage your think crit...
63. Myth Busting: Transversus Abdominis
12 Mar 2024
Contributed by Lukas
Many Pilates education courses continue to teach about the importance of the Transversus abdominis for spinal stability and as a treatment for low-bac...
62. Reducing Barriers to Movement
08 Mar 2024
Contributed by Lukas
As Pilates Instructors, if we had a 1 job to do it would be to get more people exercising. In this episode, host Adam McAtee discusses the importance...
61. Confessions From Recovering Fragilistas With Guest Natalie Wilson
04 Mar 2024
Contributed by Lukas
We go to Pilates school because we love Pilates, but far too often we are taught unnecessary, fear-based movement rules along the way. Host Adam McAt...
60. Person-Centered Care is Evidence-Based Practice
01 Mar 2024
Contributed by Lukas
Evidence-based practice is more than just research! It incorporates your personal expertise and your clients' values. In this episode, host Adam...
59. Total Knee Replacements
23 Feb 2024
Contributed by Lukas
Host, Adam McAtee shares an evidence-based approach to working with total knee replacements so you can confidently help this population. Want to work...
58. Gluteus Maximus
20 Feb 2024
Contributed by Lukas
Host Adam McAtee teaches out all about the anatomy, function and best exercises for the Gluteus Maximus! Want to study with Adam? Click here for your ...
57. Should Pilates be Slow & Controlled?
16 Feb 2024
Contributed by Lukas
If you have taken a Pilates class, you have probably been told to move slow & controlled. Host Adam McAtee discusses the pros and cons of this a...
56. Are We Watering Down Pilates? Guest: Natalie Wilson
13 Feb 2024
Contributed by Lukas
With the growing popularity of Pilates, there are a variety of ways we can experience the method. But are we watering it down in the process? In this...
55. Social Media Tips
10 Feb 2024
Contributed by Lukas
After posting over 2,100 times on Instagram, host Adam McAtee shares his insight on how you can leverage social media to build your business. Want t...
54. You Are Accepted With Dianne Bondy
04 Feb 2024
Contributed by Lukas
Host Adam McAtee sits down with Yoga & Pilates Instructor, Dianne Bondy to discuss common experiences in the Pilates industry to help you feel und...
53. The Missing Link in Pilates Education
30 Jan 2024
Contributed by Lukas
Pilates education is awesome, but it's missing one key ingredient - science. Host, Adam McAtee sits down to discuss the value of applying science...
52. Progressive Loading
19 Jan 2024
Contributed by Lukas
Many of our clients come to Pilates to get stronger and it is our duty of care to know how to help them achieve this. In this episode, Adam McAtee sh...
51. How Much is Enough Pilates Education With Kyle Marsh
13 Jan 2024
Contributed by Lukas
Host, Adam McAtee sits down with Kyle Marsh to discuss if Pilates Instructors need more Pilates-based education or if our time would be better off add...
50. It Depends
08 Jan 2024
Contributed by Lukas
Host, Adam McAtee shares his thoughts to help encourage more critical thinking and movement optimism in the Pilates industry. Click here for a 2-Week...
49. Getting Results With Amy Sasso
04 Jan 2024
Contributed by Lukas
Host, Adam McAtee sits down with esteemed Clinical Pilates Instructor, Amy Sasso to discuss the meaning of results-based Pilates and what you can do t...
48. Understanding The Hamstrings
01 Jan 2024
Contributed by Lukas
Want to learn more about the hamstrings? This episode is for you! Host, Adam McAtee shares his insights on the anatomy & biomechanics of the ham...
47. Athletic-Based Pilates With Cam Anthony
27 Dec 2023
Contributed by Lukas
Host Adam McAtee sits down with esteemed athletic-based Pilates instructor, Cam Anthony to talk to discussed the benefits of an athletic-based approac...
46. How To Avoid Burnout
22 Dec 2023
Contributed by Lukas
Have you experienced burnout? Host, Adam McAtee shares 5 ways you can organize your work to help avoid this experience. Want To Work With Adam? Cl...
45. Do Your Clients Want Pilates?
19 Dec 2023
Contributed by Lukas
Your clients paid for Pilates, so is that what we should give them? Host Adam McAtee shares a fresh perspective on this topic to help inspire your te...
44. Four Things I Wish I Knew Earlier
12 Dec 2023
Contributed by Lukas
Host, Adam McAtee shares 4 things he wish he knew earlier in his career to help you learn and grow in the most meaningful way possible. Want to join...
43. Simplifying Muscle Contractions
06 Dec 2023
Contributed by Lukas
Have concentric, eccentric, and isometric muscle contractions ever confused you? In this episode, host Adam McAtee explains these concepts in easy-to...
42. The Sacroiliac Joint
27 Nov 2023
Contributed by Lukas
If you have ever had a client come in with Sacroiliac Joint 'Dysfunction', this episode is a MUST. If you're enjoying the podcast and wa...
41. Is it Still Pilates If You Add A Spring?
20 Nov 2023
Contributed by Lukas
Host, Adam McAtee provides a framework around why it's possible to add springs while continuing to teach 'Pilates'....and also why it does...
40. Is Jumpboard Cardio? It Depends.
18 Nov 2023
Contributed by Lukas
Jumpboard classes are often marketed as cardio, but is that really the case? Host Adam McAtee shares some insight on using the jumpboard and how you c...
39. The Value of Adding Load With Kathryn Bruni-Young
13 Nov 2023
Contributed by Lukas
Host Adam McAtee sits down with Kathryn Bruni-Young to discuss adding load to clients at any age. If you're enjoying the content and want to study...
38. Runner's Knee
09 Nov 2023
Contributed by Lukas
If you have ever worked with client's that have knee pain, this episode is for you. Host, Adam McAtee discusses how you can give them guideline-ba...
37. Mastering The Basics With Tom Waldron
07 Nov 2023
Contributed by Lukas
Host Adam McAtee sits down with world renowned movement coach, Tom Waldron to discuss posture, biomechanics, pain science and much more! This is an ...
36. Online vs. in-Person Training With Natalie Wilson
05 Nov 2023
Contributed by Lukas
Host, Adam McAtee sits down with Natalie Wilson to discuss their experiences with online & in-person education as both students and trainers. Wa...
35. Low Impact Exercise & Joint Health
31 Oct 2023
Contributed by Lukas
Host Adam McAtee questions the narrative that low-impact exercises are better for our client's joints while sharing recent research on this topic....
34. Becoming an Awesome Instructor With Heath Lander
26 Oct 2023
Contributed by Lukas
Host, Adam McAtee sits down with his mentor and Pilates legend Heath Lander to discuss how you can easily improve your teaching skills. Want to work ...
33. How To Work With Pain & Injuries
25 Oct 2023
Contributed by Lukas
Host Adam McAtee shares his insights on you can successfully work with clients that have pain and injuries. Want to work with Adam? Click here...
32. How Important is Anatomy?
21 Oct 2023
Contributed by Lukas
Many instructors say they want to learn anatomy, but is that really what they mean? Host Adam McAtee, shares a fresh perspective on learning anatomy f...
31. Five Myths of Footwork
18 Oct 2023
Contributed by Lukas
Host, Adam McAtee discusses 5 common myths of Footwork to allow you to more freedom in your teaching. Want to work with Adam? Click here ...
30. Dealing With The Pilates Police
14 Oct 2023
Contributed by Lukas
If you have ever felt 'not good enough' as a Pilates Instructor, this episode is for you. Host, Adam McAtee shares a fresh perspective on how...
29. Simplifying Your Cueing With Tiffany Burke
11 Oct 2023
Contributed by Lukas
Host Adam McAtee sits down with founder for Badass Pilates, Tiffany Burke to discuss how you can simplify your cueing and teach better classes. Want ...
28. Balance Exercises
06 Oct 2023
Contributed by Lukas
Host, Adam McAtee shares easy strategies that you can use to help improve your client's balance. Want to work with Adam? Click here f...
27. Meeting Your Clients Where They Are At With Natalie Wilson
02 Oct 2023
Contributed by Lukas
Host Adam McAtee sits down with Natalie Wilson to discuss the importance of meeting our clients where they are at to provide them the best service whi...
26. How to Program for Cardio
29 Sep 2023
Contributed by Lukas
Struggle to get cardio in your classes? Host Adam McAtee shares simple tricks to help you easily get your clients breathy! Want to work with Adam? ...
25. How To Program For Strength
26 Sep 2023
Contributed by Lukas
Want to get your clients stronger? Host, Adam McAtee shares the science behind strength exercises and how you can program them into your private and g...
24. Becoming a Pilates Badass With Tiffany Burke
21 Sep 2023
Contributed by Lukas
Host, Adam McAtee sits down with the founder of Badass Pilates Collective, Tiffany Burke to discuss how YOU can become a Pilates badass. Want to work ...
23. Internal and External Cues
18 Sep 2023
Contributed by Lukas
Want to improve your cueing? In this episode, host Adam McAtee discusses what internal and external cues are, the literature around this topic, and ho...
22. Combining Strength Training & Pilates With Kim Moscatello
12 Sep 2023
Contributed by Lukas
Host Adam McAtee sits down with Kim Moscatello to discuss the importance of learning strength training principles as a Pilates instructor. Want to wor...
21. Sciatica
05 Sep 2023
Contributed by Lukas
If you have ever had clients with Sciatica, this episode is for you! Host, Adam McAtee discusses the anatomy of the sciatica nerve, what sciatica is, ...
20. Prenatal & Postpartum Pilates With Hailey Hawkins
29 Aug 2023
Contributed by Lukas
Do you work with prenatal and postpartum clients? Host, Adam McAtee sits down with Hailey Hawkins to discuss common myths and how to give guideline...
19. Diastasis Recti
22 Aug 2023
Contributed by Lukas
Host Adam McAtee, breaks down the literature on diastasis recti to help you become a more informed and fearless instructor. Want to work with Adam? ...
19. Pelvic Floor Health With Dr. Iris Platt
15 Aug 2023
Contributed by Lukas
Host, Adam McAtee sits down with Pelvic Floor Physical Therapist Dr. Iris Platt to discuss how you can better understand the pelvic floor & associ...
18. Osteoarthritis Is Not A Wear-And-Tear Disease
06 Aug 2023
Contributed by Lukas
Osteoarthritis (OA) is the most common joint condition worldwide, and host Adam McAtee shares how you can promote movement optimism and guideline-base...
17. You're Doing Pilates Right With Natalie Wilson
31 Jul 2023
Contributed by Lukas
Host, Adam McAtee sits down with Natalie Wilson to discuss how you can evolve in the Pilates Industry while navigating hurdles along the way. Want to ...
16. How To Strengthen The Rotator Cuff
25 Jul 2023
Contributed by Lukas
In this episode Adam discusses what research has to stay about strengthening the rotator cuff while questioning common Pilates-based narratives around...
15. Keeping Science Simple With Jeremy Laverdure
17 Jul 2023
Contributed by Lukas
Host, Adam McAtee sits down with Physical Therapist and Pilates Educator Jeremy Laverdure to discuss using simple science to help with common narrativ...
14. What Makes A Proper Teacher Training?
10 Jul 2023
Contributed by Lukas
Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership.
12. Guideline-Based Care For Low-Back Pain
26 Jun 2023
Contributed by Lukas
In this episode, host Adam McAtee discusses how to give guideline-based care to your clients with low-back pain. Want to work with Adam? Click...
11. Fostering Mental Health With Matt Marney
19 Jun 2023
Contributed by Lukas
In this episode, host Adam McAtee sits down with Pilates Instructor & corporate wellness facilitator Matt Marney to discuss the importance of fost...
10. The Art & Science of Cueing
12 Jun 2023
Contributed by Lukas
In this episode, Adam discusses easy-to-implement strategies to help you improve your communication with your clients. Want to work with Adam? ...
9. Building Strength in Pilates
05 Jun 2023
Contributed by Lukas
Many of our clients want to get stronger, but most Pilates courses do not teach strength training principles. In this episode, Adam shares how you can...
8. The Pseudoscience of Posture & Pain
29 May 2023
Contributed by Lukas
In this episode we discuss the science behind postural assessments and what the research has to say about its association with pain. Want to work with...
7. Resolving Misconceptions With Osteoporosis
22 May 2023
Contributed by Lukas
If you struggle to understand what to do for clients with osteoporosis, this episode is for YOU! In this episode, Adam discusses ways to help you unde...
6. Moving Beyond Dogma With Amy Sasso
15 May 2023
Contributed by Lukas
In this episode, Amy Sasso joins host Adam McAtee to discuss her journey navigating the Pilates industry and how becoming an evidence-based instructor...
5. Growing From Fear To Optimism
08 May 2023
Contributed by Lukas
In this episode, your host Adam McAtee discusses how Pilates Instructors can grow from common fears generated in Pilates school and develop into mov...
4. How to Help Older Clients
01 May 2023
Contributed by Lukas
In this Episode, we discuss the ACSM exercise guidelines for older adults and what you can do to better serve this population. Want to work with Adam...
3. The Importance of Physical Activity Guidelines
24 Apr 2023
Contributed by Lukas
In this episode we discuss why every Pilates Instructor should know the physical activity guidelines and why it is one of the most important things we...
2. Living in the Grey With Core Stability
17 Apr 2023
Contributed by Lukas
This episode provides a fresh perspective on concept of applying core stability exercises to clients with low-back pain and how it neither a good nor ...
1. Becoming an Evidence-Based Instructor
10 Apr 2023
Contributed by Lukas
In this episode, we discuss what it means to become an evidence-based Pilates instructor and how this it is additive to current Pilates identity rathe...