Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices

podcast

Hey sweet twenty-something, welcome to the Free & Well Podcast. Do you want to feel more peace & more confidence? Are you tired of second guessing you...

Education 369 recordings 4 h 2019 → today Weekly updated 2 days ago

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1–20 of 369

328 | stop the spiral pt 3: my favorite tools to stop overthinking (using faith, mental health & nervous system based healing) Devoney Kodad · contributed by Lukas · 2 days ago

327 | stop the spiral pt 2: 4 reasons why we struggle with overthinking (from a christian anxiety therapist lens) Devoney Kodad · contributed by Lukas · 5 days ago

326 | you can be a christian, set boundaries AND be a good person: people pleasing, self trust & burnout w/ therapist sarah underbrink Devoney Kodad · contributed by Lukas · 10 days ago

325 | stop the spiral pt 1: my journey with overthinking, ruminating and analysis paralysis Devoney Kodad · contributed by Lukas · 12 days ago

324 | how to stop caring what other people think: the freedom that comes when you feel secure in your true identity & worth Devoney Kodad · contributed by Lukas · 20 days ago

323 | how I handled a mildly embarrassing & awkward moment the other day Devoney Kodad · contributed by Lukas · 23 days ago

322 | if you don't feel like you fully fit in: becoming unwilling to hide who you are Devoney Kodad · contributed by Lukas · 27 days ago

321 | feeling behind? your permission slip to let go of the timelines & start trusting yourself w/ katy saltsman Devoney Kodad · contributed by Lukas · Aug 24

320 | we've lost the plot: why we need to start having more fun Devoney Kodad · contributed by Lukas · Aug 22

319 | body image, emotional eating & identity: a christian woman's guide to fitness for true confidence & healing w/ briana arteaga Devoney Kodad · contributed by Lukas · Aug 17

318 | use this 1 question to confidently make decisions & do things you don't WANT to do but you know you NEED to do 5 min · Devoney Kodad · contributed by Lukas · Aug 14

317 | you don't need to be productive all the time: how to start letting yourself actually rest without feeling guilty 11 min · Devoney Kodad · contributed by Lukas · Aug 12

316 | how anxiety, perfectionism, people pleasing are all connected (and a nervous system based approach to heal) w/ grace secker 43 min · Grace Secker, Devoney (Dev/Kodad) · contributed by Lukas · Aug 6

315 | 6 daily habits I'm trying rn for less overthinking & more peace 16 min · Devoney (Dev/Kodad) · contributed by Lukas · Aug 3

313 | we've lost the plot - the 2 things that I believe healing & personal growth is actually about 26 min · Devoney Kodad · contributed by Lukas · Jul 27

312 | ready for more confidence?! start with these 2 mindset shifts 16 min · Devoney Kodad · contributed by Lukas · Jul 23

311 | my journey with anxiety & a nervous system aha that changed my whole approach (as a christian therapist & recovering people pleaser) 13 min · Devoney Kodad · contributed by Lukas · Jul 20

310 | the goal of healing is not to be a chill cucumber 6 min · Devoney Kodad · contributed by Lukas · Jul 18

314 | tired of overthinking? here's 4 possible reasons why your brain is always on 13 min · Devoney Kodad · contributed by Lukas · Jul 16

309 | my favorite psychology backed mindset tool to get out of an overthinking spiral (as an anxiety therapist) 10 min · Devoney Kodad · contributed by Lukas · Jul 13

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Hosts

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Devoney Kodad

Named across every episode — search speaker:"Devoney Kodad" anywhere.

Charts

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🇫🇮 #42 · 🇮🇩 #192

charted in 3 countriesFull rankings →

Activity

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7 episodes · last 30 days · avg 13 min

Mon 14Thu 14Wed 12

Episodes per week over the last six months.

About

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Hey sweet twenty-something, welcome to the Free & Well Podcast. Do you want to feel more peace & more confidence? Are you tired of second guessing yourself and overthinking everything? Are you ready to stop filtering yourself, start speaking up, being more outgoing, saying yes to the adventures & putting yourself out there more?!Yeah?! You are in the right place, friend!I’m Devone...

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher redcircle.com/shows/free-and-well-self-confidence-self-love-self-worth-self RSS Apple