Garage Gym Athlete
Episodes
73: Training For Longevity
23 Nov 2020
Contributed by Lukas
This week we are looking at how the level of training can effect longevity. Some are worried about training too much, or not enough, but what is the r...
Mental Toughness in Programming
20 Nov 2020
Contributed by Lukas
This weeks interview was with Dr. Matt Jordan and he is talking the mental toughness side with fitness programming.
Getting Shocked Back to Life with Jason James
19 Nov 2020
Contributed by Lukas
This week we talking with Jason James, his training and of course, his near death experience.
Can You Do Too Much Zone 2?
18 Nov 2020
Contributed by Lukas
We program a fair amount of zone 2, especially on deload weeks. But, can you do too much zone 2 training?
72: How Important is Individualized Hydration?
16 Nov 2020
Contributed by Lukas
This week we are looking at a really cool and in-depth study that examined the impact of individualized hydration for athlete. Then we talk about all ...
Digestive health & leaky gut: Why and How with Aglaee Jacob
13 Nov 2020
Contributed by Lukas
This week come from an interview with Aglaee Jacob and on leaky gut. Leaky gut is still slightly new but something that needs further exploring. So if...
How to Reframe & Row Across the Atlantic with Tim Crockett
12 Nov 2020
Contributed by Lukas
This week we bring back someone that was also on the Betterhumanology podcast. You may remember a buy who rowed across the Atlantic! Well we catch up ...
Meal Prep when Getting Started
11 Nov 2020
Contributed by Lukas
This weeks ask me anything is on how we meal prep and what we do to meal prep for the week.
71: Impact of Varying Dosages of Fish Oil on Recovery and Soreness
09 Nov 2020
Contributed by Lukas
You all know we love recovery. This week is no different, but it is the first time we are talking specifically about fish oil and how it benefits reco...
Caffiene and Its Impact with Dr. Amy Bender
06 Nov 2020
Contributed by Lukas
In an interview with Dr. Amy Bender, her and Jerred talk about caffeine and sleep.
"Mobile Till I Die" with Sarah Trunkey
05 Nov 2020
Contributed by Lukas
This week we are talking with Sarah Trunkey. She was full of energy and we had a great talk about training and staying active.
Does Water Quality Matter?
04 Nov 2020
Contributed by Lukas
This week we are talking about water. We all know drinking water is important, but how much stock do you put into water quality?
70: More About Rest and The Big Leap
02 Nov 2020
Contributed by Lukas
This week we are looking at resting between sets again. Rest is very important, but so is the intent of your workout. then we do our book review for t...
Breathing and Breathing Habits with Kelly Starrett
30 Oct 2020
Contributed by Lukas
We are back with Kelly Starrett and talking about a very important and often overlooked thing, breathing.
Working The Oil Fields And Preparing For Killmanjaro With Chris Trader
29 Oct 2020
Contributed by Lukas
This week we got to talk to Chris Trader who has a very unique work schedule and gym routine. Being away for a few week and home for a few weeks at a ...
What's the backstory on the EO3 Team?
28 Oct 2020
Contributed by Lukas
This week we were asked how the team all met and came together.
69: Avoid Injury When Increasing Training Volume
26 Oct 2020
Contributed by Lukas
This weeks study was very cool and a new look at overtraining. If you have heard of overreaching training for looked into training with a great increa...
The Passion Paradox with Brad Stulberg
23 Oct 2020
Contributed by Lukas
Back again with Brad Stulberg talking about passion.
Playing the Long Game with Back-Porch Athlete Daniel Kupec
22 Oct 2020
Contributed by Lukas
This week we have Daniel Kupec and we chat about his long approach perspective to training and more.
What Is Our Coaching Tier All About?
21 Oct 2020
Contributed by Lukas
This week we were asked about our coaching tier membership and what happens with our coaching level.
68: Lifting to Failure
19 Oct 2020
Contributed by Lukas
This week's study will examine comparing lifting low loads to failure, near failure, and high loads. We dive a bit deeper into the logic and execution...
The Daily "Dose" with Joseph Hawthorne
16 Oct 2020
Contributed by Lukas
Jerred interviewed Joseph Hawthorne and they spoke about a lot of cool things, daily habits, rituals, etc.
A Simple Approach to Health and Freeing the Mind With Andy Goodbread
15 Oct 2020
Contributed by Lukas
This weeks Athlete Of The Week we have on Andy and how he approaches health.
Zone 2 and How To Target Areas
14 Oct 2020
Contributed by Lukas
This week we were asked about zone 2 training and if you can target certain ares with certain exercise to lose weight where you want to.
67: Velocity Lifting - A Case for a Garage Gym Training Partner
12 Oct 2020
Contributed by Lukas
We are looking at velocity in your training again! When getting a micro view at warming up specific areas for specific lifts/workouts. Then a fun work...
Habits And Being An Example For Your Family
09 Oct 2020
Contributed by Lukas
Were back with Kelly Starrett tasing about family and how to be a good example.
DIY Mastery & Basement Maximization with Clint Gadbury
08 Oct 2020
Contributed by Lukas
This week we are chatting with Clinton Gadbury and all of this awesome DIY projects, how he has maximized his basement, and MORE.
Tracking Calories and Deficit
07 Oct 2020
Contributed by Lukas
This weeks AMA is about setting your calories and what to set them at based on your activity and if you are among for a deficit. This goes well with t...
66: Fat Loss - How fast is too fast?
05 Oct 2020
Contributed by Lukas
This week we look at multiple studies that compared the efficiency and effects between losing weight fast and losing weight slow. This is a great revi...
The Greatest Legal Performance Enhancer: Sleep
02 Oct 2020
Contributed by Lukas
How important sleep is with Brad Stulberg.
Heart Failure; Endurance Athlete; Garage Gym Athlete with Brian Walsh
01 Oct 2020
Contributed by Lukas
We had a great conversation with Brian Walsh and he shares quite a story about having heart failure. We also talk about his training and working on en...
AMA new cycle quick fire
30 Sep 2020
Contributed by Lukas
Its NEW CYCLE week so we are going through common FAQ questions in a quick fire fashion.
65: The Science on Knee Wraps and Knee Sleeves
28 Sep 2020
Contributed by Lukas
Welcome to our new training cycle! If you arent training with us, you can join for 30 days for just $1. this week we are looking at a study that exami...
Community with your Gym
25 Sep 2020
Contributed by Lukas
Jerred chatted with Joseph Hawthorne and about the community in your gym.
Paleo, TrueForm Running, and Murph with Dr. Chris Morrissey
24 Sep 2020
Contributed by Lukas
This week we are talking with Dr. Chris Morrissey about a lot of great things from nutrition, training equipment, the murph project and more.
How to Recover Before Bed
23 Sep 2020
Contributed by Lukas
for those of you that training in the evening, Jerred and Joe talk about how best to recover in the evening and what nutrition to prioritize and get b...
64: The NEW Standards
21 Sep 2020
Contributed by Lukas
This week we go over a study that examines anabolic response with strength training in caloric deficits and non deficit diets. If you want to be in a ...
The Whole Person Concept with Kelly Starrett
18 Sep 2020
Contributed by Lukas
Jerred talks more with Kelly Starrett about the whole person concept and human performance.
The MURPH Cast
17 Sep 2020
Contributed by Lukas
Jerred sits down with a lot of the weekly MURPH hooligans and they talk every thing murph and their journey doing for the year of murph.
Is Flexibility a Necessity, Genetic, Overrated?
16 Sep 2020
Contributed by Lukas
This weeks AMA Jerred and Joe actually met up in person and we talk about flexibility why its important, when to work on it, and how to get better.
63: Red Meat + Fruits + Veggies = ??
14 Sep 2020
Contributed by Lukas
This week we are looking at another nutrition study, but specifically quality and if there any link to cancer. Then this weeks topic sticking with nut...
Why We Deload with Brad Stulberg
11 Sep 2020
Contributed by Lukas
This weeks cool down is with Brad Stulberg, talking about why the combination of stress plus rest creates growth, and why we deload.
Building a Brick Wall with the Minimalist Brian Johnson
10 Sep 2020
Contributed by Lukas
Jerred and Joe talk with Brian Johnson this week with this minimalist approach and how he stays motivated.
How to Improve VO2 Max
09 Sep 2020
Contributed by Lukas
This week we talk about how to improve your VO2 Max and what it relates to.
62: What is "Clean Eating" and Pacing Revisited
07 Sep 2020
Contributed by Lukas
This week we have a really unique study that looks at the perception of clean eating and how people feel toward it. So we really dive into clean eatin...
Maintaining Discipline with Habits with Joseph Hawthorne
04 Sep 2020
Contributed by Lukas
This week Jerred is talking with Joseph Hawthorne on discipline with having and how to maintain them.
Dedication, Commitment, and Consistency with Tony Allen
03 Sep 2020
Contributed by Lukas
This week we are talking with long time athlete Tony Allen. He has been putting up some crazy numbers, how gym is amazing and he has some great tips. ...
What is HRV, how to imrpove it, and more
02 Sep 2020
Contributed by Lukas
Jerred and Joe talk about what heart rate variability means and how to improve it.
61: Rest Between Sets and Breath
31 Aug 2020
Contributed by Lukas
This week we look at a study that examined rest times and how it impacts volume. So if you have wondered how you should rest between sets, specificall...
Importance of Sleep with Kelly Starrett
28 Aug 2020
Contributed by Lukas
Jerred interviewed Kelly Starrett and they chatted about sleep.
Crushing it in the He Shed with Stephen Stine
27 Aug 2020
Contributed by Lukas
This week we are sitting down with Stephen Stein and talking about his workout shed and more.
Why do we deload at Garage Gym Athlete?
26 Aug 2020
Contributed by Lukas
Jerred and Joe talk about why deload is important and why/how we program it in Garage Gym athlete.
60: Cluster Sets and Energy Systems
24 Aug 2020
Contributed by Lukas
This week we look at a study that examined cluster sets and the benefit of those. If you have done our training you have experienced them, but if you ...
Natural Ways to Get Better Sleep With Dan Pardi
21 Aug 2020
Contributed by Lukas
Jerred talked with Dan Parti on sleep and more.
An Audience of One with Nick Nabors
20 Aug 2020
Contributed by Lukas
This week we get to talk with Nick Nabors.
What To Do When You Hit Plateaus
19 Aug 2020
Contributed by Lukas
If you train you have probably hit a plateau before. So Jerred and Joe talk about what to do when you hit those plateaus.
59: Accessory Work, Tempo Lifting, and Bambi
17 Aug 2020
Contributed by Lukas
This week we are looking at a study that highlights how important accessory work is in your program. Then we talk about our thoughts and tips with tem...
Setting Up Your Nutrition and Training to Build Muscle with Eric Helms
14 Aug 2020
Contributed by Lukas
If you want to build muscle and dial in your nutrition, check out this clip from when Jerred interviewed Eric Helms.
Cycling and Learning How To Push Yourself With Scott Dombroski
13 Aug 2020
Contributed by Lukas
This week we talked again with Scott, who has been on the podcast before. He updates us on his cycling and triathlon training, barn gym and more.
How To Come Back After Sickness
12 Aug 2020
Contributed by Lukas
What do you do after you have missed a week or more of training due to sickness, travel, or life? Jerred and Joe talk about how to come back from a hi...
58: Alcohol and Garage Gym Athletes
10 Aug 2020
Contributed by Lukas
This week we are looking at a study that made the rounds on social media looking at how alcohol effects performance. Most took away that alcohol doesn...
Creating New Recipes and Experimenting with Food with Juli Bauer
07 Aug 2020
Contributed by Lukas
Juli from PaleOMG shares creating new recipes and experimenting with food.
Structuring Your Life and Environment for Ultimate Success with Keith Fields
06 Aug 2020
Contributed by Lukas
This week Jerred and Joe got to chat with Keith Fields. We talk about how to make a successful environment and more.
When You Should See a Physical Therapist or Chiropractor
05 Aug 2020
Contributed by Lukas
This weeks ask me anything, we were asked if we would advice seeing a chiropractor or physical therapist. Jerred and Joe talk in depth on when and how...
57: Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes
03 Aug 2020
Contributed by Lukas
This week we get a little into the weeds about muscle fiber types and how to effectively train them. Then our topic is on sharing our best advice for ...
Dan Pardi Talks GHB and How To Use It
31 Jul 2020
Contributed by Lukas
Jerred interviewed Dan Parti and they talked a little about GHB.
Consistency, Versatility and First Responder Training With Kevin Owen
30 Jul 2020
Contributed by Lukas
This week we are talking with Kevin Owen for the Athlete of The Week. He trains in his basement, has some great training stories, and a ton of kettleb...
Become a better human by walking your dog
29 Jul 2020
Contributed by Lukas
Jerred and Joe tell you why you should walk your dog! Or well, just go for walks.
56: Low Dose Caffeine and The One Thing
27 Jul 2020
Contributed by Lukas
This week on the podcast we are talking about a study looking at caffeine and performance again. Then we do our book review of The One Thing. this wee...
How to Do A Backflip With Jujimufu
24 Jul 2020
Contributed by Lukas
Ever want to be able to do a back flip? Well Jerred interviewed Jujimufu a while back and he gives his tips on getting there.
A Year of Murph & Community with Chris Jung
23 Jul 2020
Contributed by Lukas
This week we sat down with Chris Jung and we talk about the equipment he's acquired, created and his year of Murph journey.
How To Program For A Year Or More
22 Jul 2020
Contributed by Lukas
This week Jerred and Joe talk about how you should plan your programming/training out, in the short term and long term.
55: Hardest Workouts We've Ever Done & Concurrent Training AGAIN
20 Jul 2020
Contributed by Lukas
Hey Athletes! This week we are talking about concurrent training some more! Then we share our hardest workouts. This weeks workout is Walk The Plank. ...
Creating Book Chapters and Making Changes with Juli Bauer
17 Jul 2020
Contributed by Lukas
Jerred interviewed Julie from PaleOMG and here is a little of their interview.
Pushing Age Off As Long As Possible with Gabriel Pagel
16 Jul 2020
Contributed by Lukas
Jerred and Joe sit down with Gabriel Pagel and chat about training as you get older, and more.
How to prepare for special operations selection
15 Jul 2020
Contributed by Lukas
This weeks Ask Me Anything, we talk about how to train for and adapt your training for military special operations selection.
54: Garage Gym Equipment and Deadlift Velocity
13 Jul 2020
Contributed by Lukas
This weeks study takes a new exciting approach to deadlift velocity and tracking for lifts. Then we weigh in our our one piece of equipment. This week...
Diet Fads with Jason Phillips
09 Jul 2020
Contributed by Lukas
Jason Phillips was on the Betterhumanology podcast speaking about fad diets.
Endurance Events and Sustainability with Brian O'Connell
09 Jul 2020
Contributed by Lukas
This weeks Athlete Of The Week is Brian O'Connell. We talk about endurance events, data tracking and finding your purpose in training.
How to Breathe On Tempo Squats
08 Jul 2020
Contributed by Lukas
Do you sometimes get dizzy or out of breath doing tempo movements? We talk about tips and how we breathe when doing tempo reps.
53: Creatine & Holding Yourself Accountable
06 Jul 2020
Contributed by Lukas
Hey athletes! This weeks study is the effects on creatine and if you need to do a loading phase or not. If you have interest or have taken it before c...
Running an Online Business and Becoming Independent with Juli Bauer
03 Jul 2020
Contributed by Lukas
Jerred interviewed Juli from PaleOMG and she talked about how she got started and running her online business.
Your Success is Your Routine with Kris Otten
02 Jul 2020
Contributed by Lukas
This weeks Athlete Of The Week is Kris Otten.
Hardgainer Tips
01 Jul 2020
Contributed by Lukas
This week we talk about tips if you are a hard gainer and hit a plateau or if you hit a plateau in general in your fitness goals.
52: Intermittent Fasting and Strength/Muscle Gain
29 Jun 2020
Contributed by Lukas
This week we are looking at IF there is a difference in strength gains if you do intermittent fasting or not, and what are the changes. Results may su...
Nutrition and Background with Dan Pardi
26 Jun 2020
Contributed by Lukas
This is from an interview Jerred has with Dan Pardi.
Mental Toughness Through Endurance with Sandy Clark
25 Jun 2020
Contributed by Lukas
This weeks Athlete Of The Week is Sandy Clark. We talk about endurance training, mental toughness and more.
AMA: Does Chocolate Milk Do A Body Good?
24 Jun 2020
Contributed by Lukas
Jerred and Joe discuss chocolate milk for recovery, why its effective and if its the best or should only be used as last resort.
51: Age Ain't Nothing but a Number
22 Jun 2020
Contributed by Lukas
This weeks study is comparing performance markers between you and middle age athletes. The finding were great and shows an age decline comes much late...
How to Balance Different Training Modalities with John Call AKA JujiMufu
19 Jun 2020
Contributed by Lukas
We had JujiMufu a while back speaking about training and balance.
We Want YOU for the Garage Gym Athlete Podcast
18 Jun 2020
Contributed by Lukas
This week it is just Jerred and Joe talking about past podcast interviews with athletes. Share some our highlights and also dive in to why YOU should ...
AMA: The Three-Day Workout Week
17 Jun 2020
Contributed by Lukas
Jerred and Joe discuss how to adapt our programming, or another program, to just three workouts per week.
50: More on Concurrent Training & Current Events
15 Jun 2020
Contributed by Lukas
This week we look more at our favorite thing, Concurrent training! This one comparing with more strength and conditioning program. Then we discuss som...
Making Healthy Changes
12 Jun 2020
Contributed by Lukas
This week we have a clip from when Jerred interviewed Julie from PaleOMG.
Switching Gears with Gabe Byars
11 Jun 2020
Contributed by Lukas
This week we are talking with Gabe Byars, long time athlete and chat about changing up your goals and training focus.
A Response to Current Events (Black Lives Matter)
10 Jun 2020
Contributed by Lukas
This weeks AMA Jerred addresses current events and the Black Lives Matter Movement.
49: Do Pre-Workout Meals Matter?
08 Jun 2020
Contributed by Lukas
This week we look at a study that shows the impact, if any, of pre-workout meals and nutrient before working out. We then talk about out best tips and...
Choosing Quality Food and Having a Good Food Relationship with Jason Phillips
05 Jun 2020
Contributed by Lukas
We had Jason Phillips on a while ago and he talks about choosing quality sources for nutrition information; having a good relationship with food.
Aaron March: Husband, Father, & Veteran Chasing a Triple Bodyweight Deadlift
04 Jun 2020
Contributed by Lukas
We are chatting with Aaron March this week. A few weeks ago we talked to his wife and we were able to convince him to join us as well. He has some awe...
AMA: Pacing, Preparing and Tackling Endurance Events
03 Jun 2020
Contributed by Lukas
This week Jerred and Joe talk about how to prepare, pace and then perform during endurance event.